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Life Aid Medical Centre

Orthopaedic Clinic

#1097, Sector 40. Landmark: Near Unitech Cyber Park, Gurgaon Gurgaon
1 Doctor · ₹500
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Life Aid Medical Centre Orthopaedic Clinic #1097, Sector 40. Landmark: Near Unitech Cyber Park, Gurgaon Gurgaon
1 Doctor · ₹500
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About

Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Life Aid Medical Centre
Life Aid Medical Centre is known for housing experienced Orthopedists. Dr. Sandeep Chauhan, a well-reputed Orthopedist, practices in Gurgaon. Visit this medical health centre for Orthopedists recommended by 101 patients.

Timings

MON-SUN
12:00 AM - 11:55 PM

Location

#1097, Sector 40. Landmark: Near Unitech Cyber Park, Gurgaon
Sector-40 Gurgaon, Haryana
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Doctor in Life Aid Medical Centre

500 at clinic
Available today
12:00 AM - 11:55 PM
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I am 60 years old a nd suffering heel pain in right leg kindly suggest me some of your valuable advice..

BHMS, MD - Homeopathy
Homeopath, Bhubaneswar
I am 60 years old a
nd suffering heel pain in right leg kindly suggest me some of your valuable advice..
The heel pain at older age could be due to tiny bony growth on your heel bone called calcaneal spur (or heel spur), or high uric acid level called gout, inflammation of the thick layer (plantar fascia) lies over the heel bones called plantar fasciitis, inflammation of the thick tendon lies back of your heel called achilles tendinitis, low calcium level or low Vit D3 level. So to know what has happened you can consult to your orthopedic doctor. You can do this few things to get relieve from the pain- deep your leg in warm water for 2 minutes and then again to cold water for 2 minutes likewise. If the Vit d or calcium level is low then can take it after doctor consultation. Thank you.
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In cold weather or in winters my fingers swell and it pains a lot. Can you please suggest me what should I do to prevent swelling?

DHMS (Hons.)
Homeopath, Patna
Hello, Your arteries are narrowed in cold weather, blocking blood circulation causes swelling of fingers, warm up your fingers to return blood circulation normalisising your condition. Tk, homoeopathic medicine:@ Rhus tox 200-5 drops, thrice. Avoid, cold intake. Tk care..
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Overcoming Winter Aches And Pain

MS - Orthopaedics, DNB (Orthopedics), MNAMS (Orthopedic Surgery), MBBS Bachelor of Medicine and Bachelor of Surgery, Diploma in Sports Medicine, fellowship in shoulder and elbow surgery, SICOT Fellowship in Arthoplasty & Arthoscopy, Fellowship in arthroscopy & sports medicine
Orthopedist, Noida
Overcoming Winter Aches And Pain

Joint pain can occur anytime throughout the year, but in the cold and wet months of the winter you may find it harder to cope with.Although a change in the weather will not cause arthritis, it can worsen the symptoms.

Ways to stop the cold weather aggravating your aches and pains

1. Try to overdress rather than underdress because you can always remove a layer if you’re too hot. For those who suffer headaches, wrap your neck in a scarf.

2. Calcium Intake- Keep a watch on your calcium intake. Foods enrich with calcium are great for your joints and bones

3. Don’t stay out in the cold too long. Make the most of the time outside to warm your core, and get home and warm up to maintain the benefit – the best of both worlds.

4. Quit Smoking- It is a lesser known fact that people who smoke tend to have lower bone density and hence, are at higher risk of issues related to bones and joints. Quit smoking for a healthier lifestyle and robust bones!

5. Try to keep moving rather than shrinking into the sofa as this generates heat and improves flexibility and the range of joint movement.

6. Acknowledge the impact of the colder weather on pain.By making allowances and planning ahead you should find the winter months more tolerable than in the past.

7. A Balanced diest is important: People suffering from joint pains require a well-balanced diet. Foods enrich with Vitamin D, C and K are good for joint pains. Add orange, cabbage, spinach, tomatoes in your diet as they are the super foods and relieve knee pains. For those who have extremely low levels of Vitamin D, can also take supplements after prescription from the doctor. Adding sulphur rich food in your diet is another plus point!

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I am suffering from back pain and also pain on upper part of right leg since 2 days. There is also pain on neck. I think due to cold pain is occur. Plzz suggest me.

MPT, BPT
Physiotherapist, Noida
I am suffering from back pain and also pain on upper part of right leg since 2 days. There is also pain on neck. I th...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Which exercise is good for a patient who recovered from a minor paralysis stroke on right leg thumb finger. What precautions should be taken so it will not repeat.

Master of Physiotherapy
Physiotherapist, Guwahati
Hi, By curing the spasticity in your foot, your toes will finally relax – permanently. And the only way to cure spasticity is to retrain your brain to control the spastic muscles. This can be achieved through repetitious rehab exercises. Eg toe taps exercise prescription, floor grips etc etc. For free rehab exercise guides  get a text, audio or video consultation. Regards.
1 person found this helpful
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Dear sir, im suffering with stroke (left Hemiplegia) since one year. My left leg and hand has been disabled. please help me for recovery. Age: 32

MBBS, MCH Neurosurgery
Neurosurgeon, Hisar
Hi, As you had stroke 1 year back, you are advised to do follow up with neurologist for treatment. Generally whatever the recovery has to occur ,it is going on .You are advised to do exercises and take the medicines as advised by doctor. Thanks.
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Sir, I had got an accident from bike in 2014 but foot problem continue so please suggest me.

DHMS (Hons.)
Homeopath, Patna
Sir, I had got an accident from bike in 2014 but foot problem continue so please suggest me.
Hello, Nothing is clear in your expression, please. Moreover, Tk, homoeopathic medicine:@ Ruta G 200-5 drops, thrice. @.Arnica 200-5 drops, thrice. Avoid, jerks, lifting weight. Tk, care.
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I'm diabetic patients. I want too know feel exercises to get control, and I got back pain too sometimes. So please suggest me better exercises to get rid of both.

Master of Physiotherapy
Physiotherapist, Guwahati
I'm diabetic patients. I want too know feel exercises to get control, and I got back pain too sometimes.
So please su...
Hi lybrate-user based on the information provided I will try my best to give you best solution to get rid of low back pain as well maintaining normal blood glucose levels. There are lots and lots of exercises you can go for without getting any back pain at all can start with upper body exercises for shoulder, biceps,triceps as well as for lower body too. Now main part to be focused is on core. While doing core exercises need to modify every single step to get pain relief and do exercises. Can go for static cycle initially for 5 to 10 mins initially and later can progress up to 20 mins at a stretch. To get further details please get a text or audio or video consultation for accurate and precise exercises guide. Regards.
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I am having problems regarding the usage of mouse or track pad while using pc and how to overcome them?

MD Kayachikitsa
Ayurveda, Pune
I am having problems regarding the usage of mouse or track pad while using pc and how to overcome them?
Do massage to wrist with luke warm narayan tailam or mahamasha tailam for 10 mins morning and evening. Do wrist excersie. If not feels better after 8 days visit doctor.
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I am an athlete and the bottom part of my ring finger pains when I do pull-ups with my fingers. This has been the case for a few months now. Is is just muscle strain or a pulley?

Master of Physiotherapy
Physiotherapist, Guwahati
I am an athlete and the bottom part of my ring finger pains when I do pull-ups with my fingers. This has been the cas...
Hi lybrate-user Pull-ups require you to call on some significant strength from your body in order to perform a successful rep. Not only do you need a strong back and biceps to get your face up to that bar, but you need to have a strong grip as well. Having a good grip necessitates having strong forearm, wrist, hand and finger muscles. If your fingers ache, you may want to work on your grip strength. It's a case of muscle weakness that is causing the pain. Go for grip strengthening exercises. Get an text, audio or video consultation. Regards.
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My dad is 63 years he us having a allot of joint pains his uric acid had increased a bit which cause arthritis is amala juice for him as my dctr has nt to hv pungent things.

MBBS
General Physician, Mumbai
My dad is 63 years he us having a allot of joint pains his uric acid had increased a bit which cause arthritis is ama...
He needs to avoid things which are made more than 12 hours before and needs to eat freshly prepared food items and amla is a natural food and which can be eaten to benefit from its value
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Hi, while doing cycling I got the pain in the right side gluten area, initially it was more, now the pain is reduced bit, due to that there is bit difficulty in balancing n pain sometimes goes below the knee area, what to do? I consulted 2 doctor they said it may b due to muscle strain.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi, while doing cycling I got the pain in the right side gluten area, initially it was more, now the pain is reduced ...
Hi lybrate-user. In medicine when regular treatment doesn't help then you have to go for specific tests. Like XRay of the affected side and if required CT scan. And confirm the diagnosis. Then better take Homoeopathic treatment. As painkillers are just temporary solution and have many side effects. Homoeopathic treatment gives permanent results and have no side effects. Till then take Homoeopathic Medicine Arnica Montana 30 TDs for one day.
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Hello doctor. I am hvng pain in left arm and shoulder. So I got done ecg. Doctor said it is not completely normal. Although problem in ecg is not so prominent. Wat should I do?

MPT, BPT
Physiotherapist, Noida
Hello doctor. I am hvng pain in left arm and shoulder. So I got done ecg. Doctor said it is not completely normal. Al...
• Gentle Shoulder Stretching. • Core Strengthening Exercises. • Gentle Neck Exercises. • Avoid sleeping on affected side. • Warm up and cool down is a must.
1 person found this helpful
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Hello! i have a problem on my right hand for last two years when I sleep the blood circulation goes towards the palm now it has started paining also and a kind of jhanjhanahat occurs now its becoming chronic suggest any cure nd what is the reason.

BHMS, MD - Homeopathy
Homeopath, Bhubaneswar
Hello! i have a problem on my right hand for last two years when I sleep the blood circulation goes towards the palm ...
Hello lybrate-user! It is cervical spondylosis. In cervical spondylosis there are the symptoms of aching pain of hand with numbness feeling and generally worse lying on that side. So to confirm it you can go for CT of spine and do some blood test too like Vit-D3 and Ca. For the treatment of cervical spondylosis in homeopathy it require to know the detail symptoms. Still I am suggesting one medicine that you can give and update. Rhus tox-1M- once at morning and evening 2 times for 4 days in a week. Stay healthy. Thank you.
3 people found this helpful
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I got 3 stitches on my lips 2 from inside & 1 from outside, now it swell more than double size, please suggest how to reduce swelling.

BHMS
Homeopath, Ahmedabad
Apply ice pack and in homeopathy ledumpal and arnica is very helpful to you. If you want more better treatment in homeopathic than take online consultation.
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Pain in my legs also called shin splints. When I started running after 8-10 days I'm starting to feel pain after 3-4 days got fully recovered but pain still comes back after 10 days .is there any medicine or a exercise and I also got to know about a shin splints tap which helps m in running .what should I do.

Physiotherapist, Greater Noida
Pain in my legs also called shin splints. When I started running after 8-10 days I'm starting to feel pain after 3-4 ...
You have to decrease timing and walk slowly for 1 or 2 weeks, muscles become strengthened. After it you have to increase timing 5 minutes within 2 or 3 days intervals. Good luck.
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Will smoking delays the tibial fracture after interlocking tibia bones and fibula.

PDDM, MHA, MBBS
General Physician, Nashik
Smoking has a negative effect on bone healing, in terms of delayed union, nonunion and more complications.
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I'm a sports man evening 6'o clock match and I have a pain in ankle due to ankle twist while playing so when I should take tablet before match or how?

BHMS, MD - Homeopathy
Homeopath, Vellore
I'm a sports man evening 6'o clock match and I have a pain in ankle due to ankle twist while playing so when I should...
Dear lybrate-user! Sports injuries are common are due to over strain. Many sports person opt the homoeopathy medicine for their injuries. Injuries could be healed very fast without side effects. Take homoepathy medicine, Natrum carb 200 and rhus tox 200. U can be alright. Thank you Elahveni's homeo speciality clinic, vellore.
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I have taken HLA B27 test. I got negative. Can I confirm Am not attacked with Ankolysing spondylitis or still any test required to confirm.

MPT, Mphill
Physiotherapist, Delhi
I have taken HLA B27 test. I got negative. Can I confirm Am not attacked with Ankolysing spondylitis or still any tes...
No there is no further test Requiered, do flexibility and core Satbility Exercises for minimum 3 months.
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