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GNHospitals

Internal Medicine Specialist Clinic

94/4, MG Road Gurgaon
1 Doctor
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GNHospitals Internal Medicine Specialist Clinic 94/4, MG Road Gurgaon
1 Doctor
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About

Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about GNHospitals
GNHospitals is known for housing experienced Internal Medicine Specialists. Dr. Rahul Prashad, a well-reputed Internal Medicine Specialist, practices in Gurgaon. Visit this medical health centre for Internal Medicine Specialists recommended by 107 patients.

Timings

MON-SUN
09:00 AM - 11:00 PM

Location

94/4, MG Road
MG Road Gurgaon, Haryana - 122012
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Doctor

Dr. Rahul Prashad

MD
Internal Medicine Specialist
18 Years experience
Available today
09:00 AM - 11:00 PM
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Sir, I AM 25 YEARS FEMALE. I AM SUFFERING FROM GASTRIC PROBLEM SINCE SEVERAL YEARS. I FEEL STOMACH FULLNESS, CHEST PAIN, dizziness AND HEADACHE FROM LAST 20 DAYS. I HAVE DONE USG AND THERE IS NO PROBLEM IN REPORTS.

General Physician, Pudukkottai
Sir, I AM 25 YEARS FEMALE. I AM SUFFERING FROM GASTRIC PROBLEM SINCE SEVERAL YEARS. I FEEL STOMACH FULLNESS, CHEST PA...
Kindly take soft foods. Avoid junk foods. Papaya will help you in digestion. Kindly take c.omez bd. Avoid cholestrol.
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Dear sir, which homeopathy is best homeaocare homeopathy or positive homeopathy or star homeopathy is best for dust allergy with asthma in AP state.

Bsc(Med.), DHMS (Diploma in Homeopathic Medicine and Surgery), NDDY(Naturopathy and Yoga)
Homeopath, Mohali
Homeopath is the best for dust allergy. You may check whether the doctor is qualified and knowledgable with good pt. Feedback.
1 person found this helpful
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PRP for Hair fall and Skin Rejuvenation - Know About It!

MBBS, DPD-Cardiff (U.K)
Dermatologist, Noida
PRP for Hair fall and Skin Rejuvenation - Know About It!

PRP is a latest, state of the art technology that employs non-surgical methods to stimulate hair growth in case of hair loss.

Advancements in research have enabled scientists to make new inroads in the field of wound and tissue healing. The result of these researches is PRP, which is a natural way to rejuvenate your scalp, skin and stimulate your hair growth.

How does PRP Work?

The presence of mesenchymal stem cells and autologous blood products in human blood contain specific growth factors that assist in tissue regeneration and healing. PRP has been used to heal skin and wounds for over two decades now. Apart from this, it finds use in oral surgery, cosmetic surgery and neurosurgery as well. It is also the promising treatment to promote hair growth.

Benefits:

  • It is a progressive healing treatment that doesn't require surgery.
  • Simple, rapid and highly effective system.
  • Autologous (from patient's own blood).
  • The system is biocompatible and xeno-free, so there shouldn't be any safety concerns.
  • An increase in the concentration of platelets can be observed.
  • It helps in the elimination of undesired erythrocytes, which significantly decrease the fibroblast proliferation.
  • Contains growth factors that help in the stimulation of growth of the hair follicles.
  • Can be performed preoperatively, intraoperatively, or post operatively.

PRP Facial (Vampire Facial)
The vampire facial involves topical application of the PRP combined with aeration of the skin with Micro Needling. The platelet-derived growth factors stimulate a healing response that reduces the appearance of fine lines and wrinkles while improving the skin’s tone and texture. PRP naturally improves all aspects of skin health:

  • Reduces fine lines and wrinkles
  • Improves skin’s texture and tone
  • Naturally increases collagen production
  • Pore refinement
  • Creates a natural glow
  • Reduces acne scars

PRP Hair Restoration
PRP Hair Restoration is a non-surgical solution for hair loss in both men and women. Platelet Rich Plasma contains growth factors that naturally stimulate the development of new hair follicles while improving the health of existing hair follicles.

What to expect:
First, a blood sample is obtained and processed to extract the Platelet Rich Plasma. A topical anesthetic is applied to numb the area being treated. The PRP is then administered with a fine needle in a series of injections on the scalp.

Mild swelling and redness can be expected 1-2 days following the treatment. It is recommended to avoid vigorous activity until the swelling has subsided. There is no other downtime following the procedure. New hair growth can be seen as early as 2 months, but is typically evident between 5-8 months and will continue to improve up to a year after treatment.

Who should Not Have PRP treatment?

Those with heavy drug and smoking issue should avoid PRP. Also, those who drink a lot of alcohol should avoid PRP. Those suffering from platelets related ailments, sepsis, chronic liver disease, thrombocytopenia, hyperfibrinogenemia, systemic disorders and cancer should also stay away from PRP.

Conclusion

At length, PRP is a boon for all those who aren't fans of surgery or the ones who prefer a more aggressive but non-surgical approach for treatment to their ailments. The results might vary from patient to patient, but it is certainly one of the most promising technologies to stimulate hair growth and rejuvenate your skin, and the results are quite convincing. So decide wisely!

5 people found this helpful

I am not getting good sleep due to depression. Always thinking of past events and expired relatives.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am not getting good sleep due to depression. Always thinking of past events and expired relatives.
You must meet with a counselor and deal with the depression and much change will take place in yoru life and in sleep. Anyway do follow some of these recommendations and see how it works: In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i.e. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep.
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acute gas problem. When I take green chilli, I feel burn from neck to belly. Please give medicine.

CCPH, BHMS
Homeopath, Bhilai
acute gas problem. When I take green chilli, I feel burn from neck to belly. Please give medicine.
Go for sonography or endoscopy as it cn b due to ulcer or sme other issue time being you can have ajvain powder with honey morning empty stomach.
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Sir, I am aged 76 yrs, depressed and not getting sleep in time later in the night up to 4 am and always thinking about past events and relatives died long time back.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Sir, I am aged 76 yrs, depressed and not getting sleep in time later in the night up to 4 am and always thinking abou...
You need to let go of the thoughts that are bothering you. Some other activities or hobbies that can deviate your thoughts are required now. Spend time with people who are close to you now, your kids and grandchildren.
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I have back pain next day after having sex with my wife and had erectile dysfunction and premature ejaculation also. What should I do.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Indore
I have back pain next day after having sex with my wife and had erectile dysfunction and premature ejaculation also. ...
You are suffering from Erectile Dysfunction & Premature Ejaculation that is very harmful at this young age. Proper erection and sex timing is too important to  have a satisfactory intercourse for both you and your partner. PE & ED can eventually lead to embarrassment in front of your partner as you won't be able to satisfy her. This condition can be solved with proper unani herbal treatment that will help you in getting and maintaining proper erection also in increasing penis size. There are other factor also that are affecting it. Conslt me privatly for more details. I will guide you further. Tc.
1 person found this helpful
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Meniere's Disease - Know The Stages!

DNB (ENT), MBBS, MNAMS - Otorhinolaryngology
ENT Specialist, Gurgaon
Meniere's Disease -  Know The Stages!

What Causes Meniere’s Disease?
Meniere's Disease is a disorder that basically affects the sense of balance and hearing of the patient. This condition takes place in the inner ear and it may cause problems like vertigo, where patients experience a spinning sensation and a ringing sound as well. This is a chronic disorder, which requires a number of lifestyle changes so that it can be managed and treated without becoming a debilitating problem.

Read on to know more about the symptoms and causes of the condition.

Symptoms: The various signs and symptoms of this disease include a feeling of fullness in the ear, which has been affected by the condition. Also, most patients have a spinning sensation and a ringing sound in the affected ear. Nausea and vomiting may also be caused by this condition, along with sweating and loss of balance. It is also normal to feel uncoordinated when you are suffering from this condition.

Secondary Symptoms: This condition may also cause many other complications, which are known as secondary symptoms. These include anxiety, depression and stress. This usually happens due to the problems in the ear and even the problem of vertigo. This may cause problems for people who climb heights or ladders for their work or even for other recreational causes. The constant sense of dizziness and spinning may cause a person to become anxious and undertake stress when it comes to carrying out various kinds of functions in day to day living.

Causes: There are various causes of this condition, even though many medical reports suggest that the exact cause has not really been understood so far. As any doctor will tell you, the in the inner ear there is a labyrinth which contains fluids. When there is a problem with the composition and level of these fluids, the patient may develop Meniere’s Disease. This condition specifically affects the inner part of the ear. This part is made up of passages and a cavity as well as soft membrane like structures with hair like sensors. These sensors respond to the fluid’s movement within the ear. When this fluid does not have the appropriate levels, it can lead to many complications like Meniere’s Disease, which affect the nerve impulse that these sensors catch and transmit to the brain.

Stages: This disease progresses over a set of three stages. In the very first stage, the patient will experience much dizziness and nausea, before that progresses to the second stage. In this stage, the patient will have moderate to severe vertigo. This is also known as the middle stage. Finally, this may culminate into the third or late stage, which leads to more frequent episodes of vertigo. The hearing of the patient and the ringing sound in the ears will also get worse in this stage. If you wish to discuss about any specific problem, you can consult an Ent Specialist.

More About Birth Control Pills - Complications With The Pill

M.R.C.O.G. (LONDON) Gold Medalist, MD - Obstetrics & Gynaecology , MBBS
Gynaecologist, Delhi
More About Birth Control Pills - Complications With The Pill

Taking birth control pills is one of the easiest and effective remedies of controlling birth. Oral contraceptive pills are taken by about 12 million women of US per year for preventing unwanted pregnancy. Such pills are simply, a kind of hormonal contraception. In accordance to the ARHP (Association of Reproductive Health Professionals), approximately one in hundred women experience an unintentional pregnancy within the first year of using birth control pills. The ARHP also stated that the rate of pregnancy elevates if women miss a pill and the raised rate becomes around 30 to 80 times.

Besides contraceptive purpose, birth control pills are also utilized for non-contraceptive medical purposes for issues like- irregular periods, painful periods or dysmenorrhea, heavy periods or menorrhagia, acne, hair loss or alopecia, minimizing risks of ovarian and breast cysts, etc. Though these pills sound to be quite helpful yet they too have certain side effects or complications. Here is an account on birth control pills- complications with the pill:

Side-effects of Birth Control Pills
While taking a birth control pill for the first time, some people may experience mild nausea. In that case, if the pill is taken along with food or at night before going to bed, then it might help in lowering the chances of nausea. If anyone suffers from this particular side- effect, then it is advisable to consult a physician or seek medical assistance as soon as possible.

Headache
The next common complication of taking birth control pills on a regular basis is a headache and migraine. Various pills are available with different dose of hormone. So, the symptoms of a headache also vary. Experts and studies previously stated that if a woman takes pills of low doses of the hormone, then the chances of a headache also decreases. Again, in this case, if you are experiencing headache for a prolonged time- period, then it is better to seek medical guidance.

Changes in the Breast
While talking about birth control pills-complications with the pill, one fact that needs mention is breast tenderness. Such pills may result in enlargement of the breast. This complication usually improves just after few weeks after you start taking the pills. But, if you get to see a lump in your breast or experience extreme pain in the breast along with persistent enlargement, then taking a physician's assistance will be a wise decision. Another way of reducing breast tenderness is by decreasing the intake of salt and caffeine as well as wearing supportive bras.

Fluid Retention
No such clinical study has ever found any link between taking birth control pills and weight gain. But, still, many reports keep coming from people taking such pills that they experience fluid retention mainly in the hip and breast areas.

Also, it has to be noted that many women undergo emotional changes or suffer from depression while consuming birth control pills. If you tend to face such sort of mood swings, then contacting a physician may help you better. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

1 person found this helpful

A 22 years young male ,wt 74 kg, when he went out and exposed to dust after coming to home he got bouts of sneeze and cold suffering for 3 days. He had previously diagnosed and treated for water under lungs. While reading he will get headache and he had sight using spectacular. How can he get rid of it?

Ayurveda, Faridabad
A 22 years young male ,wt 74 kg, when he went out and exposed to dust after coming to home he got bouts of sneeze and...
You are suffering from Allergic Rhinitis, it is caused due to the ama (toxins) present in the body and due to low immunity. Diet & Lifestyle Advice Have freshly-prepared, warm food. Avoid stale and junk food. Kapha-aggravating foods like dairy, wheat, sugar, potatoes, tomatoes, peppers, bananas, oranges and grapefruits should be avoided. Cover your nose in dusty or cold surroundings. Whenever you feel slight congestion, take a steam inhalation treatment. Avoid sleeping in the open and cover yourself properly before going to sleep. Home Remedies Boil ½ teaspoon of freshly grated ginger in milk. Add ¼ teaspoon of turmeric powder. Take 2-3 times a day. Turmeric is a natural immune booster and very effective in allergic rhinitis. Mix ½ teaspoon of Indian gooseberry (amla) fruit powder with 1 teaspoon of honey. Take twice a day. Prepare a decoction by boiling ½ teaspoon licorice root powder, ¼ teaspoon black pepper powder, and 1 teaspoon of freshly grated ginger along with 8-10 basil leaves in a cup of water. Reduce the liquid to a half. Add ½ teaspoon of sugar (optional) and drink lukewarm in the mornings and evenings in place of tea/coffee.
1 person found this helpful
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Honey - How To Spot If It Is Fake Or Not?

BHMS, MD - Psychiatry, MD - Homeopathy
Unani Specialist, Delhi
Honey - How To Spot If It Is Fake Or Not?

Honey is packed with nutrients and is really delicious to eat. It can be easily added to any diet as a topping, say for fruit salads, ice-creams or as a spread. But are you aware that the jars of this tasty golden liquid could sometimes not be honey at all but syrup that tastes exactly like honey?

In order to boost profits, some producers of honey might dilute their product with adulterants such as flour, sand, and chalk or even syrup or molasses. Listed below are a few simple tips that can help you determine whether the product you are buying is genuine.

  1. Read the label: In addition to buying well-known and reputed brands of honey, ensure that you check the label for the logo and brand name. This will guarantee that the jar you pickup is not only good quality but also genuine. The label on the jar should list only one ingredient, honey, no additives, or flavourings.
  2. The warm water test: Add a spoon of honey to a glass of warm water. If the honey is pure when you stir this mixture the honey will sink to the bottom of the glass as a lump or stick to the spoon. If the honey is adulterated with any kind of syrup it will dissolve in the water.
  3. The thumb test: Put a drop of honey on your thumb. If it spreads or dips then it is not pure. Pure honey is thick and would remain on your thumb.
  4. The flame test: Dip a dry matchstick in honey, then strike the matchbox. If the matchstick lights with ease and continues to burn then the honey is pure. Due to the moisture present in adulterants, a matchstick dipped in fake honey will not light easily.
  5. The foam test: Add 2-3 drops of vinegar essence to the honey and mix well. If it becomes foamy after 2-3 minutes then the product you have purchased is not pure.
  6. The tissue paper test: Put a drop of honey on a piece of tissue paper, if it gets absorbed and leaves a wet or water mark on the paper then it is adulterated.

You might sometimes be able to spot fake honey by its taste and smell, though not always. Honey being a natural product and got from the nectar of different flowers it might not always taste the same. It would also be difficult to taste the product before you buy it if it comes in a sealed bottle or jar. Therefore, it might be beneficial to buy branded or organic products to ensure that the honey you buy is pure. If you wish to discuss about any specific problem, you can consult a Unani practitioner.

8 people found this helpful

Sir my wife age 40 years she is diabetic from last six months she is taking ziten m 20/500. When ever she checks morning reading is always 140 and 150 after food is 180 and 200 Please guide thanks.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
Sir my wife age 40 years she is diabetic from last six months she is taking ziten m 20/500. When ever she checks morn...
Take sygium jambolium 3x. 2 tablet thrice daily for 30 days and do HbA1c blood test and consult with report for further advice.
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Sudden Cardiac Death - What Can Be The Possible Reasons Behind It?

Multi-Speciality Clinic
Cardiologist, Hyderabad
Sudden Cardiac Death - What Can Be The Possible Reasons Behind It?

Sudden cardiac death occurs when your heart stops functioning unexpectedly and suddenly. When this happens if you experience sudden cardiac arrest and blood stops flowing to the brain and other vital organs. Sudden cardiac arrest usually results in death if it is not treated within minutes.

Occurring during a heart attack, the sudden cardiac arrest should not be mistaken for a heart attack. The immediate cause of sudden cardiac arrest is usually an abnormality in your heart rhythm, which is the result of a problem with your heart's electrical system. Your heart has its own electrical stimulator, which is a specialized group of cells called the sinus node located in the upper right chamber of your heart. The sinus node generates electrical impulses that flow in an orderly manner through your heart to synchronize heart rate and coordinate the pumping of blood from your heart to rest of your body.

If something goes wrong with the flow of these electric impulses through your heart, a condition known as arrhythmia occurs, causing your heart to beat too fast or too slow or in an irregular manner. Often these interruptions in rhythm are momentary and harmless. But if it is severe it can lead to a sudden stop in heart function.

Ventricular fibrillation is the most common life threatening arrhythmia which is the uncontrolled twitching or quivering of muscle fibers. It must be treated immediately to save a person's life. It can be treated by delivering a quick electric shock through the chest.

Risk Factors:

There are many risk factors that increase the risk of sudden cardiac death including the history of previous heart attacks, coronary artery disease, smoking, hypertension, high cholesterol, obesity and diabetes. If you wish to discuss about any specific problem, you can consult a Cardiologist.

 

7 people found this helpful

Green Chillies - 8 Reasons You Must Start Eating Them Today!

B.A.M.S
Ayurveda, Noida
Green Chillies - 8 Reasons You Must Start Eating Them Today!

For many people, cooking is incomplete without green chilies. It is what is believed to enhance the taste of a dish by many folds. But the USP of green chili is not restricted to being only a taste enhancer. It is a powerhouse that comes with a myriad of health benefits. Having said that, consuming green chilies in excess will do more harm than good. Daily consumption of green chilies on a limited amount is what is considered to be healthy.

Listed below are some of the amazing health benefits of eating green chilies daily.

  1. A powerhouse of antioxidants: Green chilies are a rich source of antioxidants that as a defensive shield, safeguarding the body from the deleterious effects of the free radicals. The green chilies are also known for their antibacterial properties, a property that goes a long way to protect the body from various infections and the associated symptoms and discomfort.
  2. Keep the heart hale and hearty: Bad cholesterol, also known as LDL (Low- density lipoprotein) and triglycerides are a nemesis for the heart, triggering serious problems including stroke and heart attack. Green chilies work wonders to lower the level of the LDLs and triglycerides. It helps to prevent Atherosclerosis (deposition of fats within the blood vessels ) and also maintain the blood pressure and the heart rate within normal range.
  3. A great mood enhancer: The hormone endorphin is known as the feel good hormone that enhances the mood to a great extent. Capsaicin, an active component present in green chili acts as a catalyst, accelerating the release of endorphins to a great extent.
  4. Pain, a thing of the past: In many cases, green chilies have helped to ease the pain to a noticeable extent. When one eats chili, the capsaicin present in it binds to TRPV1 (a heat receptor protein), leading to its activation. The activation plays a pivotal role in lowering the pain by desensitizing the nerve cells against the painful stimulus.
  5. Lose weight with elan: This point is sure to bring a smile to those who are trying to maintain a healthy body weight. Green chilies come with a zero calorie count and do, in fact, accelerate the body's metabolism to an appreciable amount.
  6. Packed with B-carotene and Vitamin C: The importance of B-carotene for the eyes are known to all. Vitamin C, on the other hand, does the skin a world of good, enhancing the production of collagen and also slows down the skin aging. Green chilies are an excellent source of both of these vitamins.
  7. Keep bone disorders at bay: Green chilies are also laden with Vitamin K, a blood clotting factor that ensures there is blood clotting following an injury or an accident. It also helps in the mineralization of the bones, preventing many degenerative bone disorders including osteoporosis.
  8. A boon for diabetic patients: Green chilies have been instrumental in bringing about a significant reduction in the blood sugar level. If you wish to discuss about any specific problem, you can consult an Ayurveda.
7 people found this helpful

I have daughter age 6 years old and seen two grey hair on her scalp. Kindly suggest best suitable prevention. Devendra Kandu.

MBBS
Dermatologist, Jind
I have daughter age 6 years old and seen two grey hair on her scalp. Kindly suggest best suitable prevention. Devendr...
Look if she has some depigmented or you can say white spots at that area or anywhere else in the body, if not then two hair are not to be worried about if they increase in number then you Shud get her checked & also she is too young to start on medications. Just give her healthy diet including vitamin a, antioxidants n proteins.
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My protein creatinine ratio is 3.5gm.i know this from 24 hr PCR urine test. My doctor says my kidney will failure within 2to5 years. Really should I worry?

Mbbs, MD - General Medicine, DM - Nephrology
Nephrologist, Ahmedabad
My protein creatinine ratio is 3.5gm.i know this from 24 hr PCR urine test. My doctor says my kidney will failure wit...
There is significant proteinuria but needs to find out cause for this. U may needs Kidney biopsy. Proper Rx can save your Kidney on long term.
1 person found this helpful
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I have having headache and my eyes become red when I am using my mobile for a long time or its something else.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga
Homeopath, Indore
I have having headache and my eyes become red when I am using my mobile for a long time or its something else.
In a world full of personal computers, hand-held video games, smartphones and e-readers, and hours of television, eye-related problems such as COMPUTER VISION SYNDROME are increasing in many people. Before your eyes are badly strained, have blurry vision and needlessly suffer headaches, follow these tips before it reaches a critical stage. Tips to Curb your Screen Habits 1. Blink- The average human being blinks 20 times a minute – but only 7 times a minute when using a computer. The longer the eye remains open between blinks, the more likely the cornea is to dehydrate, burn or ache. Blink often to keep the eyes moist. It washes your eyes in naturally therapeutic tears. 2. Look Away- For every 20 minutes that you spend watching television, reading, or working on the computer, stare at an object 20 feet away from you for 20 seconds. Better yet, take a 10-minute bathroom break at least every two hours, even if you don’t have to go. Walk there, back or anywhere, letting your eyes idle. Hey, chit-chat with a co-worker while you are at it and ask them how they are doing! 3. Bring an object (such as a pen) as close to your eyes as possible while still being able to focus on the object clearly, then focus on an object 10 feet away from you. Repeat this exercise for 3 to 5 minutes several times per day. 4. Roll your eyes upward towards your eyebrows, and then roll your eyes in a large circle. Repeat every few hours when using your computer or watching television to combat Computer Vision Syndrome. 5. Try Palming- “Palm” your eyes by covering them with the palms of your hands, blocking out the light completely for 1 to 3 minutes several times a day. Palming is one of the most relaxing things you can do for your eyes. 6. Try Natural Home Remedies- This might sound funny, but put potato slices on your closed eyes for about 20 minutes. If you eyes are burning, itchy and irritated, this old homemade remedy just might help you. Rose water is a relaxer and can be used as eye drops for soothing effect in tired and fatigued eyes. Wash and flush your eyes in cool tap water. I hope the above tips will help you. For more queries contact us.
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I want to remove my belly fat its increasing a lot around 8 inch so wat can I do to get a flat tommy plzz suggest me some effective methods.

MSC Nutrition and Dietetics, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
I want to remove my belly fat its increasing a lot around 8 inch so wat can I do to get a flat tommy plzz suggest me ...
Hey lybrate-user, getting a flat tummy largely depends on exercise and following a good diet, do start exercising and have small frequent meals, include more of vegetables and fruits and reduce refined and ready to eat foods for good results.
1 person found this helpful
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I get headache if do not eat for few hours. How to handle it? Headache is the followed by nausea and it stays there unless I have some painkiller.

MBBS
General Physician, Greater Noida
I get headache if do not eat for few hours. How to handle it? Headache is the followed by nausea and it stays there u...
Hi, There are many different types of headaches. Although not all headaches are the same, they all share at least one thing in common -- they cause pain. But many headaches also cause other unwanted symptoms. Migraines and other types of headaches, such as tension headache and sinus headache, are painful. Migraine symptoms include a pounding one sided headache, nausea, vomiting, and light sensitivity and are treated with antinausea drugs and abortive or preventive medications. Hypertension is also one of the important causes. Headache remedies include pain relievers like analgesics and antipyretics. A video consultation is recommended Care Stress Management May Ease Your Headache Cope better with stress in your life, and you’ll help your headaches. Relaxation Techniques for Headache Relief These exercises will help you relax during stressful times. Headache relief is in sight. A video consultation is recommended.
2 people found this helpful
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