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DR. Ashish Physiotherapy Plus

  4.4  (11 ratings)

Physiotherapist Clinic

Siddharth vihar, sec 7 Gaziabad
1 Doctor
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DR. Ashish Physiotherapy Plus   4.4  (11 ratings) Physiotherapist Clinic Siddharth vihar, sec 7 Gaziabad
1 Doctor
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Our medical care facility offers treatments from the best doctors in the field of Homecare Physiotherapist, Neuro Physiotherapist, Orthopedic Physiotherapist, Physiotherapist.Our entire t......more
Our medical care facility offers treatments from the best doctors in the field of Homecare Physiotherapist, Neuro Physiotherapist, Orthopedic Physiotherapist, Physiotherapist.Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about DR. Ashish Physiotherapy Plus
DR. Ashish Physiotherapy Plus is known for housing experienced Physiotherapists. Dr. Ashish Wasan, a well-reputed Physiotherapist, practices in Gaziabad. Visit this medical health centre for Physiotherapists recommended by 81 patients.

Location

Siddharth vihar, sec 7
Sohna Gaziabad, Haryana - 201009
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Doctor in DR. Ashish Physiotherapy Plus

Dr. Ashish Wasan

MPTh/MPT
Physiotherapist
88%  (11 ratings)
8 Years experience
₹600 online
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Patient Review Highlights

"knowledgeable" 1 review "Very helpful" 1 review "Inspiring" 1 review

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I am suffering from Plantar fasciitis for the past 6 months at the back of my left heel Drs.

MPTh/MPT
Physiotherapist, Gurgaon
I am suffering from Plantar fasciitis for the past 6 months at the back of my left heel
Drs.
First you have to do some stretching Nd strengthening exercises for ankle and calf muscle, if the problem not resolved, you have go for physiotherapy clinic And take ultrasonic, TENS and manual mobilization of heel help to resolve the plantar fascitis.

Im suffering from back pain from last few months. Consulted doctor. He advised only physiotherapy. Continued physiotherapy for approx 10 days. But no relief. I feel pain only while bending forward. Please advice for suitable exercise. (Also I want to start running. Is is advisable during my backache.

MPTh/MPT
Physiotherapist, Gurgaon
Im suffering from back pain from last few months. Consulted doctor. He advised only physiotherapy. Continued physioth...
If you have pain, don't start running nd go for the back extension exercises nd core strengthening exercises daily, check the vitamin D3 nd if you feel pain don't bend forward it will aggrivate the symptoms nd avoid stair climbing.
2 people found this helpful

I need to loose weight. I have thyroid and asthma and I am on medication. Also, my right foot's heel bone is protruding resulting in pain and I can't walk or exercise. Kindly help.

MPTh/MPT
Physiotherapist, Gurgaon
You have to go for the dietitians visit nd take the dietary chart to loose the body weight nd improve the life style nd change the footware, you have to do short walk daily.
1 person found this helpful

I am getting heavy back pain when I am working in computer for continuous 4 hour. What will I do?

MPTh/MPT
Physiotherapist, Gurgaon
I am getting heavy back pain when I am working in computer for continuous 4 hour. What will I do?
U have to maintain a good posture nd cut down the long sitting posture, do back strengthening exercises, nd take 7 to 10 days physiotherapy session, it will normalises soon.

I got foot injury in an small accident. I didn't cared it at that time. But I am feeling pain now. The accident was before two days. What shall I do.

MPTh/MPT
Physiotherapist, Gurgaon
I got foot injury in an small accident. I didn't cared it at that time. But I am feeling pain now. The accident was b...
You have to take following precautions: use an ice pack to reduce swelling, inflammation, and pain. Take an over-the-counter pain reliever, like ibuprofen or acetaminophen. Rest your feet by staying off of them as much as possible for a few days when your heels are aching. Exercise your feet. Some good foot flexing and stretches can help stretch out the plantar fascia, and make it feel better. Adjust your shoes with inserts that raise the heel and support the arch of your foot. Avoid walking on uneven walking surfaces.

My left heel pains and i am not able to walk immediately after sitting or lying down for half an hour. I am 64, male. I don't have sugar or BP. I am 5'3" tall and my weight is around 122 lb. Please suggest solution.

MPTh/MPT
Physiotherapist, Gurgaon
My left heel pains and i am not able to walk immediately after sitting or lying down for half an hour. I am 64, male....
You have to take following precautions like: use an ice pack to reduce swelling, inflammation, and pain. Take an over-the-counter pain reliever, like ibuprofen or acetaminophen. Rest your feet by staying off of them as much as possible for a few days when your heels are aching. Exercise your feet. Some good foot flexing and stretches can help stretch out the plantar fascia, and make it feel better. Adjust your shoes with inserts that raise the heel and support the arch of your foot. Avoid walking on uneven walking surfaces.
3 people found this helpful

My sister is 40 years old with 52 kg weight. Every morning when she wake up ,she has severe Back shoulder pain. There will be no pain afterwards. Can you suggest any home remedies?

MPTh/MPT
Physiotherapist, Gurgaon
My sister is 40 years old with 52 kg weight. Every morning when she wake up ,she has severe Back shoulder pain. There...
You have to take following precautions: maintain good posture to help your shoulder muscles heal quickly you can even try some simple neck stretching exercises use a thicker pillow while sleeping to give enough support to your neck and shoulder. Practice some light stretching exercises for shoulder joint. You can use a number of different stretching methods. If unsure, consult an expert. Drink a few glasses of warm lemon water daily to prevent mineral deposits in the joints that can cause pain in your shoulder and other body parts.
1 person found this helpful

I have left knee osteoarthritis. I am 82 and surgery has been ruled out. My ascending aorta is enlarged and the cardiologists suspect that the vessel may rupture during surgery. Any treatment for my painful knee, alternative to surgery.

MPTh/MPT
Physiotherapist, Gurgaon
I have left knee osteoarthritis. I am 82 and surgery has been ruled out. My ascending aorta is enlarged and the cardi...
You have to do following precautions you have to do hot fermentation for 15 to 20 min, practice some light stretching exercises for knee joint. You can use a number of different stretching methods. If unsure, consult an expert. Rest the affected area as much as possible.
1 person found this helpful

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