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Bindal Hospital & Maternity Centre

General Surgeon Clinic

Nr Bus Terminal New Railway Rd Gurgaon Gurgaon - 122001 Gurgaon
1 Doctor
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Bindal Hospital & Maternity Centre General Surgeon Clinic Nr Bus Terminal New Railway Rd Gurgaon Gurgaon - 122001 Gurgaon
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About

By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Bindal Hospital & Maternity Centre
Bindal Hospital & Maternity Centre is known for housing experienced General Surgeons. Dr. Pardeep Bindal, a well-reputed General Surgeon, practices in Gurgaon. Visit this medical health centre for General Surgeons recommended by 86 patients.

Timings

MON-SAT
10:00 AM - 01:00 PM 05:00 PM - 09:00 PM

Location

Nr Bus Terminal New Railway Rd Gurgaon Gurgaon - 122001
Gurgaon, Haryana - 122001
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Doctor in Bindal Hospital & Maternity Centre

Dr. Pardeep Bindal

MS
General Surgeon
33 Years experience
Available today
05:00 PM - 09:00 PM
10:00 AM - 01:00 PM
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Remedies For Face Fat Reduction - चेहरे का मोटापा कम करने के तरीके

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Remedies For Face Fat Reduction - चेहरे का मोटापा कम करने के तरीके

चेहरे ही हमारे सुन्दरता का प्रतिक है. इसलिए चेहरे की देखभाल और सुन्दरता के लिए हमलोग न जाने कौन-कौन सा तरीका अपनाते हैं. लेकिन कई लोगों का चेहरा मोटापे के कारण ठीक नहीं दीखता है. कह सकते हैं कि इससे उनके खूबसूरती में कमी आती है इसलिए इसे कम करना आवश्यक है. चेहरे के आस पास का हिस्सा सबसे नरम होता है. पेट और कमर के बाद सबसे ज्यादा फैट चेहरे पर भी जमा होता है. ज्यादा शराब पीना, डिहाईड्रेशन, अधूरी नींद, मोटापा और असंतुलित आहार के अलावा थायरॉयड हार्मोन की कमी या कुछ अनुवांशिक कारणों से भी चेहार सूजा हुआ नज़र आता है. चेहरे पर उपस्थित डबल चिन, आई बैग्स, और फूले गाल भी कई बार आपके चेहरे की खूबसूरती को कम करते हैं. इसमें गौर करने वाली बात ये है कि ऐसी शिकायत केवल मोटे लोगों को ही नहीं होती है. टोन्ड शरीर वालों को भी फेशियल फैट की समस्या होती है. इसमें सबसे बड़ी दिक्कत ये हैं कि मोटापा को तो कपड़ों से काफी हद तक कवर कर सकते हैं लेकिन चेहरे के मोटापे का क्या करें? इसके लिए ही हम आपको कुछ उपाय बताने जा रहे हैं. तो आइए चेहरे का मोटापा कम करने के तरीके जानें.
1. जीवनशैली को सुधारें
इसके लिए अनुवांशिक या हार्मोनल कारण तो जिम्मेदार हैं ही लेकिन इसके अलावा फेशियल फैट की समस्या हमारी बिगड़ी हुई जीवनशैली की भी देन होती है. इसलिए इसे दूर करने के लिए आपको अपनी जीवनशैली को सुधारना होगा.
2. कैल्शियम और विटामिन के सेवन से
सप्लीमेंट्स लेने की बजाय डेयरी प्रोडक्ट जैसे दूध, पनीर और दही के ज़रीए अपने डायट में कैलशियम की कमी को पूरा करें. इससे आपके फेशियल बोन्स मज़बूत होंगे और चेहरे पर जमा फैट कम होगा. साथ ही दिन में कम से कम 3 अलग-अलग तरह के फल खाएं.
3. पानी पिकरके
शरीर से अतिरिक्त वसा समेत तमाम हानिकारक चीज़ों का बाहर निकलते रहना ज़रूरी है. इसलिए जितना हो सके ज्यादा से ज्यादा पानी पीएं. गर्मियों में पानी का सेवन ज्यादा करें क्योंकि पसीने के कारण शरीर में पानी की कमी होती है.
4. नमक का सेवन कम करें
खाना कम नमक में पकाएं. हो सके तो सलाद में ऊपर से कच्चा नमक न लें. जंक फूड में सोडियम की मात्रा ज्यादा होती है, इनसे दूरी बनाएं. दरअसल, नमक में मौजूद सोडियम शरीर से पानी को बाहर नहीं जाने देता जिससे उसे डिटॉक्स करने में परेशानी होती है. नतीजतन, तमाम हानिकारक तत्व हमारे शरीर में जमा होने लगते हैं.
5. नियमित फेशियल करवाना
ये भी एक तरीका हो सकता हैं कि आप नियमति रूप से फेशियल कराते रहें. सही तरीके से किए गए फेशियल मसाज से चेहरे में खून का संचार बढ़ता है, मांसपेशियां मज़बूत होती हैं और यहां जमा फैट बर्न होता है.
6. पर्याप्त नींद लें
नींद की कमी से शरीर का तनाव बढ़ने के साथ ही शरीर में कई अन्य परेशानियाँ भी पैदा होती हैं. इसका असल ब्लड सर्कुलेशन पर भी पड़ता है और शरीर में फैट जमा होने लगता है. इसलिए रात में कम से कम 6-8 घंटे की नींद पूरी करें.
7. वर्जिश करें
आप जितनी कैलोरी का सेवन कर रहे हैं, उससे ज्यादा बर्न करें. हर दिन व्यायाम करें. 20 मिनट तक टहलने से आप कम से कम 250 कैलोरी बर्न कर सकते हैं. हो सके तो फिटनेस एक्सपर्ट से फेशियल एक्सरसाइज सीखें और हर दिन उसका अभ्यास करें. 
8. एल्कोहल से दूर रहें
अगर आप शराब पीते हैं या  'सोशल ऑब्लिगेशन' के चलते शराब पीने को मजबूर हैं, तो इसकी मात्रा कम कर दें. आप चाहें बीयर पी रहे हों या वोडका, इसका असर न सिर्फ आपके स्वास्थ्य पर पड़ेगा, बल्कि चेहरे में भी सूजन आ जाएगी. ऐसा इसलिए क्योंकि शराब पीने से शरीर डिहाइड्रेट होता है और पानी की कमी के चलते इसमें मौजूद हानिकारक तत्व शरीर के अलग अलग हिस्सों में जमा हो जाते हैं.

1 person found this helpful

I am 18 years old. My skin is too oily and I have acne dark marks on my face .please suggest me any creams or ointments to get rid of that marks.

DVD, MBBS
Dermatologist, Mumbai
I am 18 years old. My skin is too oily and I have acne dark marks on my face .please suggest me any creams or ointmen...
Use a gel based preparation containing kojic acid, arbutin and vitamin C to lighten any dark spots caused by acne. Also a gel based sunscreen for regular use is a good idea.
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I am 46 years and I have this recurring anal fissure, I have tried diltigesic cream and anusol inserts, but it comes back again when the medication is over.

MS - General Surgery, FMAS.Laparoscopy
General Surgeon, Gandhinagar
Hello dear Lybrate user, hi Warm welcome to Lybrate.com I have evaluated your query thoroughly. Fissure is known to come again and again after any ointments or medicines ONly it can be kept under symptomatic control with plenty of liquids, high fiber diet sitz bath regularly dietary restriction for oily, spicy, non veg stuffs avoid smoking or alcohol if using Hope this clears your query. Wishing you fine recovery. Welcome for any further assistance at my private URL https://www.Lybrate.com/gandhinagar/doctor/dr-bhagyesh-patel-general-surgeon Regards take care.
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Causes And Risk Factors Of Colon Cancer

MBBS, Post Graduate Diploma In Medicine, Fellowship In Medical Oncology
Oncologist, Kolkata
Causes And Risk Factors Of Colon Cancer

Cancer in colon forms due to uncontrolled cell growth in the large intestine cells. Most colon cancers originate from the healthy cells in the lining of the colon that grow into tumors called adenomatous polyps. These polyps can be cancerous or benign. A cancerous tumor is malignant and may spread to the other parts of the body by traveling through blood and lymph systems, this process is known as metastasis. Whereas a benign tumor can grow but don’t necessarily spread to other parts of the body. It takes years for these changes to develop depending upon both genetic and environmental causes.

Causes and risk factors:
In a healthy body, the cells normally grow, divide and then die. Cancer is the result of uncontrollable cell growth where the cells do not die. Aging is one of the important risk factors for colon cancer; other risk factors include a family history of colon cancer. As per Johns LE and Houlston RS individuals with a family history of colon cancer have a high risk of developing this form of cancer as compared to those with no such history. A study conducted by Giovannucci and others in 1995, successfully established the relation between physical activity, obesity and colon cancer. As per the research lack of physical activities elevates the chance of getting colon cancer. Individuals who regularly smoke, are obese and use aspirin have a higher risk of developing this form of cancer. Diet is also an important factor, diets that are high in fat and low in fiber may elevate the risk.

Symptoms:
The symptoms of colon cancer are varied, depending upon the condition of the tumor. At the early stage, patients may experience no symptoms. However, as cancer grows, symptoms arise. Diarrhea or constipation are common; patients may see changes in stool consistency and narrower stool. Abdominal discomfort, bloating, fullness and cramps may also indicate colon cancer. Sudden weight loss and unexplained iron deficiency (anemia) are also associated with this form of cancer. If these symptoms last for several weeks, don’t hesitate to consult your physician.

Treatment:
Colon cancer is highly treatable and depends on the type and the stage of cancer along with health and other characteristics of the patient. However, there is no single treatment; the most common options are – surgery, chemotherapy and radiation therapy. The surgery for colon cancer is known as colectomy and involves removing the affected part of the colon and the adjoining areas including nearby lymph nodes. Chemotherapy involves killing the cancer cells by utilizing certain chemicals that interfere the cell division process and damage the proteins or DNA. In the radiation therapy, high-energy gamma rays are used to target and destroy the cancer cells. Radiotherapy can be used both as a standalone treatment and also along with other treatments.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2 people found this helpful

Gastroesophageal Reflux Disease - What Causes It?

MBBS, MD - Medicine, DM - Gastroenterology
Gastroenterologist, Ghaziabad
Gastroesophageal Reflux Disease - What Causes It?

Gastroesophageal reflux disease (GERD) is also called as acid reflux. It is a long-term digestive disorder that affects the lower esophageal sphincter, the ring of muscle between the esophagus and stomach which causes the stomach contents to come back up into the esophagus resulting in either symptoms or complications. Gastroesophageal reflux disease is mild acid reflux that occurs at least twice a week or moderate-to-severe acid reflux which occurs at least once a week.

Epidemiology

In western populations, GERD affects approximately 10% to 20% of the population and 0.4% newly develop the condition. In developed nations, the prevalence rate of GERD is associated with age; with adults aged 60 to 70 being the most commonly affected.

Signs and Symptoms

Esophageal symptoms include:

  • Heartburn
  • Regurgitation of food or sour liquid
  • Dysphagia
  • Sensation of a lump in the throat

Extraesophageal symptoms include:

  1. Coughing and/or wheezing
  2. Hoarseness, sore throat, or
  3. Otitis media
  4. Noncardiac chest pain
  5. Enamel erosion or other dental manifestations
  6. New or worsening asthma
  7. Disrupted sleep

Risk Factors

  1. Obesity
  2. Pregnancy
  3. Hiatus hernia
  4. Scleroderma and systemic sclerosis
  5. The use of medicines such as prednisolone
  6. Delayed stomach emptying Zollinger-Ellison syndrome which can show an increase in gastric acidity because of gastrin production
  7. A high blood calcium level which can increase gastrin production, leading to increased acidity
  8. Visceroptosis or Glénard syndrome, in which the stomach has sunk in the abdomen upsetting the motility and acid secretion of the stomach.

Factors that can increase acid reflux involve:

  1. Smoking habit
  2. Eating heavy meals or eating late at night
  3. Eating fatty or fried foods
  4. Drinking certain beverages, such as alcohol or coffee
  5. Medications, such as aspirin
  6. Tight clothes
  7. Increased intra-abdominal pressure

Differential Diagnosis

  1. Heart disease causing chest pain
  2. Laryngopharyngeal reflux OR extraesophageal reflux disease
  3. Infection
  4. Peptic ulcer
  5. Esophageal spasm

Complications

  1. Narrowing of the esophagus (esophageal stricture): Stomach acid causes the formation of a scar tissue which narrows the food pathway.
  2. An open sore in the esophagus (esophageal ulcer): Acid causes an open sore which bleeds, causes pain, and makes swallowing difficult.
  3. Precancerous changes in the esophagus (Barrett's esophagus): Damage from acid can cause changes in the tissue lining the lower esophagus
  4. Anemia

How to arrive at the diagnosis?

  • Upper gastrointestinal endoscopy/esophagogastroduodenoscopy
  • Esophageal manometry
  • Ambulatory 24-hour pH monitoring

Treatment

The goals of treatment are controlling symptoms, healing esophagitis, and prevention of recurrent esophagitis or other complications. Lifestyle modifications include the following:

  • Losing weight (if overweight)
  • Eating small and frequent meals instead of large meals
  • Waiting 3 hours after a meal to lie down
  • Elevating the head end of the bed by 8 inches
  • Avoiding bending or stooping positions

Medications

  1. H2 receptor antagonists (ranitidine, cimetidine)
  2. Proton pump inhibitors (omeprazole, pantoprazole)
  3. Prokinetic agents (aluminum hydroxide)
  4. Antacids (magnesium hydroxide)

Surgery

  1. Transthoracic and transabdominal fundoplication
  2. Placement of a device to augment the lower esophageal sphincter

In case you have a concern or query you can always consult an expert & get answers to your questions!

1 person found this helpful

I have accidental scar mark on my face left side this side beard is not come what should I do.

MCh Plastic Surgery, MS - General Surgery
Cosmetic/Plastic Surgeon, Bangalore
I have accidental scar mark on my face left side this side beard is not come what should I do.
Hello, Wound scars usually do not respond to creams after a long time. Surgical scar revision and lasers are good options. You can consult in private with photographs for better opinion.
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I have black spots on my back neck region pimples/acne I used to apply face creams but can't see any change please help me madam/sir wt should I do for this problem?

BHMS
Homeopath, Indore
I have black spots on my back neck region pimples/acne I used to apply face creams but can't see any change please he...
Hello, No face cream help you to treat Acne, it only help you to brightening scars ,Till you have not treat it internally .Start taken proper Homoeopathic treatment for a cure n also focus on good healthy diet with plenty of water .Acne is normal in Pubertic age groups due to hormonal changes. But it requires a treatment when its more n leaves a scar .Acne occurs due to many conditions like if you have excessive Dandruff, Pcod,stress, Dietry habits etc.
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Blood Stools? An Alarming Sign

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ghaziabad
Blood Stools? An Alarming Sign

Black stools! An alarming sign.

Black stool is a condition in which the feces are very dark or black in color. Black stool may be normal in some cases and caused by ingesting certain substances or medications, such as iron supplements. However, black stool can also be caused by a serious condition, such as bleeding in the digestive tract caused by a peptic ulcer.

Black stool that is tarry in texture and foul smelling is often a symptom of upper gastrointestinal bleeding from the esophagus, stomach or small intestine. This is called melena.

Very small amounts of blood in the stool may be seen by the naked eye and not significantly change the color of stool. This is called fecal occult blood, which can be a symptom of a serious disease and may be found with regular, routine medical examination. Black stools can be a symptom of a serious condition, such as esophageal varices or peptic ulcer. Seek prompt medical care if you have unusually dark stools or any change in the color or texture of your stool. Black stool may be accompanied by other symptoms, which vary depending on the underlying disease, disorder or condition. 

Symptoms that may accompany black stool include:

  • Abdominal pain or cramping
  • Abdominal swelling or bloated feeling
  • Change in bowel habits
  • Diarrhea
  • Flatulence, gas or indigestion
  • Flu-like symptoms (fatigue, fever, sore throat, headache, cough, aches and pains)
  • Foul-smelling stool
  • Nausea and vomiting
  • Poor appetite
  • Rectal pain or burning sensation
  • Unexpected weight loss

Serious symptoms that might indicate a life-threatening condition:

In some cases, black stool can indicate a life-threatening condition that should be immediately evaluated in an emergency settings.

Change in level of consciousness or alertness, such as passing out or unresponsiveness

Change in mental status or sudden behavior change, such as confusion, delirium, lethargy, hallucinations and delusions

Dizziness: High fever (higher than 101 degrees fahrenheit)

Palpitations: Rapid heart rate (tachycardia). Respiratory or breathing problems, such as shortness of breath, difficulty breathing, labored breathing, wheezing, not breathing, or choking

Complications include: Anaemia, cardiomegaly, shock, generalised body edema.

I am boy 18 years old and I am confuse which cream to use bajaj no marks or vivo WSO cream? Which is better to get rid of acne scars or marks .i have oily skin and little pimple and acne scars so what will be the better choice among two please tell me? Which to buy?

MCh Plastic Surgery, MS - General Surgery
Cosmetic/Plastic Surgeon, Bangalore
I am boy 18 years old and I am confuse which cream to use bajaj no marks or vivo WSO cream? Which is better to get ri...
For people with severe acne oral retinoids helps control sebum production and pimples. You may need actibiotics to control active acne like oral doxycycline and local clindamycin creams. Once the acne is under control then you can start treatment for pimple marks which may be pigmentation or scars. There are various treatments for acne scars which include creams, chemical peels, microdermaabrasion, microneedling, radiofrequency, surgery, fat fill laser etc. Creams work only for superficial pigmentation not for scars. You can start initially on milder depigmentation creams which contain kojic acid, arbutin, niacinamide like Melaglow at night and use sunscreen (SPF 35 and above) three times a day. There is options of glutathione injections to oral tablets with vitamin C, also laser toning also gives good results. Laser toning using Q switch Nd Yag laser is an option but results variable. You may need 6-8 sessions at 3 weeks gap. And depending on type of skin whether oily or dry you can choose a face wash. It need examination and personalised plan. You can consult in private with photographs.
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