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Dr. Suraj Kumar Mishra

Dietitian/Nutritionist, Gorakhpur

200 at clinic
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Dr. Suraj Kumar Mishra Dietitian/Nutritionist, Gorakhpur
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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My weight decrease quickly in last month So please give me best treatment for it.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
My weight decrease quickly in last month So please give me best treatment for it.
Take ashwagandha powder.if ur appetite has decreased u should take liquid episet.once u start taking balanced diet ur weight will increase
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I want to know about my physical health. I want to be healthy. What can you tell me about the health?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to know about my physical health. I want to be healthy. What can you tell me about the health?
1. Start cardiovascular exercises like running, jogging, cycling etc. 2. Avoid carbohydrates and fats. 3. Avoid processed and junk foods. 4. Start exercising. Both body weight exercises like push ups, pull ups, squats and weight training in the gym is helpful. 5. Stay hydrated. 6. Have a light dinner. 7. Evening walk is always recommended. 8. Green veggies complete your nutrient requirements. 9. Consume all types of protein both from veg and non veg sources. 10. Sleep well.
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I rapidly ran out of water in my body; when I do exercise I need a lot of water and after having water I can't do exercise. please suggest.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I rapidly ran out of water in my body; when I do exercise I need a lot of water and after having water I can't do exe...
It's very normal to be dehydrated during exercise. Be hydrated with water or health drinks, coconut water.
1 person found this helpful
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I want to natural bodybuilder. please Dr. tell me healthy food for gaining mass and increase energy.Please tell.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I want to natural bodybuilder. please Dr. tell me healthy food for gaining mass and increase energy.Please tell.
Good quality proteins - whole egg, lean meat (fish, chicken), dairy pdts (milk, curd, lassi, buttermilk, chenna, paneer), soybean, nutrella, sprouts, almonds, walnuts, oilseeds. For vegetarians-cereal pulse combinations (khichdi, atta-besan chila, premix, pongal, idli, dosa).
2 people found this helpful
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Hi sirI want to ask that how can we increase our sex stamina. Also how can we strong our pennies?

BHMS, MD - Acupuncture
Sexologist, Faridabad
Hi sirI want to ask that how can we increase our sex stamina. Also how can we strong our pennies?
Hello, hemant,you can take some medicine for increase sex stamina and strong his penis. 1.- KUSHTA KALAI 1GM with MAJOON KHURMA AARAD 1TSF. 2.- TAB. HABBE MUMSIF TILAI 2 TAB.B.D.with milk add 2tsf DHATU PAUSTIC CHURAN. 3.- Shri Gopal Oil 10drop b.d. for 15 day. after any problems personally share me ahsasdawakhana.
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Hi, If anyone fight with me, the part where it was hitten starts paining, Anytime. please give names of calcium Foods or medicines I think I dont have so much calcium in our body. My mom is a homeopathic doctor so she tells me that low calcium is there but She dont know so much what to take Milk is also a calcium food.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
Hi, If anyone fight with me, the part where it was hitten starts paining, Anytime. please give names of calcium Foods...
Take massage to whole body with Bala taila everyday following hot water bath. Take banana and dates and one cup of milk is good.
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Gestational Diabetes

Dip.Diab, Fellowship Diabetology (Gold Medallist), MBBS
Diabetologist, Thane
Play video

How diabetes can affect mother and child both?

1 person found this helpful

doctor I am 5'9 inches height n my weight fluctuates between 61-63 kgs. Pls help me improving my weight by giving some diet chart or what kind of food can I take more or which kind of foods to prevent in case of weight improvement.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
doctor I am 5'9 inches height n my weight fluctuates between 61-63 kgs. Pls help me improving my weight by giving som...
For your age and height your weight is correct and you have good proportions. Usually weight increases with age due to reduction in physical activities. Therefore after a few years your weight will automatically go up. It is better you focus on fitness and building strength. Enjoy your physical activities and be confident of your body and yourself. Eat a healthy balanced diet and be Happy.
2 people found this helpful
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I want to gain weight and muscle mass. Whit type of food and life style should I follow?

BHMS
Homeopath, Faridabad
I want to gain weight and muscle mass. Whit type of food and life style should I follow?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am 26 years old and my weight is 52 KG. I want to increase my weight but I am not able to increase it. Please help me.

MSc
Dietitian/Nutritionist, Hyderabad
I am 26 years old and my weight is 52 KG. I want to increase my weight but I am not able to increase it. Please help me.
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
Take deep breathing early morning..for 10 minuts. your almost problems will solved.
6 people found this helpful

She has cold and fever and also she fell herself too week and restless what to do? Please help me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
She has cold and fever and also she fell herself too week and restless what to do? Please help me.
There are several things you can do to prevent a cold?they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You?re Sick-Get plenty of sleep, be physically active, don?t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. Take healthy balanced diet...like boiled eggs.daily in breakfast .. Avoid people who have a cold or cold symptoms. Routinely clean and disinfect common areas of your home. Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn?t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. In general you should: ? get plenty of rest so your body can use its energy to fight the cold ? staying at home will keep you from spreading germs ? drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) Use saline nasal sprays or nasal irrigation ? Tablet Nasorest-P once/twice daily may reduce the amount of mucous. ? Humidify the rooms you are in most or your whole house if possible. ? Do steam inhalation once or twice daily Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don?t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don?t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily
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I am suffering from weight loss and now before I joint gym fitness because loss weight and what I do should and weight loss more.

BHMS
Homeopath, Agra
I am suffering from weight loss and now before I joint gym fitness because loss weight and what I do should and weigh...
DIET FOR WEIGHT LOSS: Early Morning-Lukewarm Water with Lemon 1 glass Tea without Sugar + 2 Biscuits Breakfast-2 Hard boiled Eggs + 2 Slice Brown Bread OR 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm) Mid-Morning-1 Banana/1/2 cup Melon/20 Grapes Lunch-Brown Rice 1 cup (195 gm) + Chicken/dal (100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl Evening-Butter Milk 1 cup Dinner-1 Roti + Fish/ green leafy vegetables (50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice. U can also take my package for this problem from Lybrate. If you want permanent homoeopathic cure, then consult me.
2 people found this helpful
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Hi. I am married for 5 years and I have a 3.5years old kid. I have tried out Al home remedies and some nutritional powders as well but didn't find any weight gain. How do I increase my weight?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
Hi. I am married for 5 years and I have a 3.5years old kid. I have tried out Al home remedies and some nutritional po...
I advice you include protein rich food in your diet and like soyabean, egg, milk and milk products combination of cereals and pulses, sattu with milk, sprouts and take heavy breakfast.
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6 Strange Reasons you are Gaining Weight

PGD Maternal Child Health, MBBS
General Physician, Akola
6 Strange Reasons you are Gaining Weight

Doing everything right can still make you gain weight. Irrespective of your diligent efforts, that paunch comes in the way of your crunches. Reviewing your exercise routine, diet and overall lifestyle may have no effect on the extra kilos. The reaction to such stagnation could be as many as the conspiring causes. Backpedaling into an unhealthy way of life is what cowards choose to do. The ideal way of approaching the problem is to find out the specific factors leading to excess weight.

These few factors can make you gain weight

1. Sleep deprivation results in significant bloating: You may not be aware, but a full night’s sleep is indeed necessary. When a person rests, the human body carries on with repair work. Sleep helps your body to get rid of excess adipose tissues. A person who has not slept for two to three days at a stretch or has only slept insufficiently is likely to look fatter or bloated.

2. Being perpetually depressed could be the curse: Depression can lead to extreme ends; you may either gain a lot of weight or may even lose weight drastically. If your depression is at an advanced stage a medical practitioner will prescribe you with antidepressants. Antidepressants tend to fatten you up.

3. An irritable or slow bowel syndrome can prove to be adverse: If you suffer from problems related to the bowel your tummy might show. A patient of irritable or slow bowel syndrome feels bloated throughout the day. Since they face digestive problems, their bellies protrude.

4. The gray streaks of hair could be a reason: Gaining weight could also be the result of your age. If you are above thirty-five your metabolism decreases; this results in slower breakdown of food. Exercising can help, but it usually shows meager results once you have attained forty.

5. Nutrient deficiency should not be taken lightly: Being deficient in certain nutrients can also make you overweight. Vitamin C, folic acid and potassium are some of the nutrients that actively contribute to a person’s body weight. A lack of these nutrients can make you fat.

6. Edema could be the underlying cause: Edema refers to a condition where a person’s body retains water. Certain parts and joints become swollen. There are medications that can help push excess water out of the body through frequent urination. If not taken care of, edema could be the reason behind weight gain. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

3577 people found this helpful

Hii there I feel a little bit of headache and weakness so tell me what should I do?

MBBS
General Physician, Cuttack
Hii there I feel a little bit of headache and weakness so tell me what should I do?
1.Take paracetamol 500mg,1 tablet as and when required after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest
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My mother is suffering from type one diabetes and breast cancer ,can you please tell me foods to in take?

BHMS
Homeopath, Pune
My mother is suffering from type one diabetes and breast cancer ,can you please tell me foods to in take?
Cancer doesn't show any restrictions diet. As per diabetic diet. Sugar avoided, frequent small meal, avoid oily & junk food,
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I suffering from fatness. I have totally stopped to take junk food. Thereafter my body is inflaming day by day. Should it related with week digestion system?

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
I suffering from fatness. I have totally stopped to take junk food. Thereafter my body is inflaming day by day. Shoul...
According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. You can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rise in open pot, don't use cocker. Withdraw water of rice
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Ayurveda For Cerebellar Atrophy

MD - Ayurveda
Ayurveda, Jaipur
Ayurveda For Cerebellar Atrophy

Brain is like a network of many wires, these wires are cells called neurons. When these cells start shrinking, that is Cerebellar Atrophy. Shrinking of brain! Yes you read it right. Many different causes come together and shrink the brain tissue. Impact of this shrinkage reflects on the actions of brain. Actions controlled by affected area of the brain.

Cerebellar atrophy is of two types- generalized and localized. In generalized, type of atrophy all activities of brain diminish. In case of localized cerebral atrophy activities controlled by a specific area of the brain are affected. So, symptoms vary according to affected area with problem.

Causes of cerebellar atrophy includes- infection, drugs and other diseases like parkinson’s and alzheimer etc. Cerebral ataxia, dysphagia and inability to speak are few of the symptoms which appear in patients.

Ayurveda about Cerebellar Atrophy

This particular condition is not described in Ayurveda as it is. Exact noun is not available in terms of the name of disease in Ayurveda. For treatment, we need to understand the pathology. Pathology is a process which leads us to problem. Until unless we don't reverse pathology. Condition will remain same. Some medicines can help us to suppress signs and symptoms. This is not the treatment as per Ayurveda. Ayurveda believes in reversal of pathology. 

In case of Cerebral Atrophy, the main thing is the cause why brain cells start decaying. Ayurveda works on three Doshas. Vata is one of these three. Vata controls the nervous system. So nervous system is all about Vata Dosha. Aggravation of Vata dosha leads to the neural problems. The diet, lifestyle which can aggravate Vata dosha causes conditions like  Atrophy.

Because old age is a period for Vata Aggravation thus atrophy is common in old age. So everything is related to Vata. Sukhayu Ayurved has researched well in all such cases. Cerebellar Atrophy is common in people who follow Vata Aggravating foods and lifestyles.Thus approach for the treatment of Cerebellar Atrophy is according to Vata Vyadhi.

Vata is dry thus it dries up the tissues. Therefore we need to nourish the body with “fats” and unctuousness.  We can do that through Panchakarma treatments. We have seen more wonderful results in all such cases with Ayurvedic treatments.

Ayurveda Treatment for Cerebellar Atrophy

Generally, it is asked is there some medicines for Cerebellar Atrophy. There is a treatment for Cerebellar atrophy with Ayurveda. Sukhayu Ayurveda provides the treatment through Panchakarma interventions. Basti is a drug of treatment in all neural disorders. There are many types of Bastis. Especially relevant basti is selected according to the condition of patients. In addition to all these Yoga is another dimension what we add to the treatment for atrophy.

While working on diet-lifestyle our physicians prescribe medicines for 6 to 8 months and 21 days panchakarma. Selection of Panchakarma procedures vary from patient to patient. As a result of nourishing the body and countering dryness of Vata signs and symptoms of a patient starts reducing. Most important thing for treatment is- faith and follow-up. If you wish to discuss about any specific problem, you can consult an Ayurveda.

6655 people found this helpful

Doctor I am to thin. So please help me that, how can I grow up my weight? Please give me the food routine.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Surat
Doctor I am to thin. So please help me that, how can I grow up my weight? Please give me the food routine.
There is as such no special food unless you consume 500 to 1000 calories more as per your requirement. Below given are some guidelines which will help you out. 1. Increase your caloric intakes by about 500 to 1000 calories per day. Extra 500 calories/day will help you gain up to one pound in one week. 2. Eat frequently. Eat your three main meal (breakfast, lunch dinner) spaced about 5 hours apart. In addition eat two to three snacks a day in between meals. 3. Snacks should be of high calorie such as milk shakes, yogurt, high carbohydrate food- banana. 4. Eat more complex carbohydrates like whole-grain breads, pasta and brown rice etc. 5. Never skip your breakfast. Include one eggs and fruit juice to your breakfast.
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