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Dr. Poonam Bala Baranwal

MBBS, DGO

Gynaecologist, Gorakhpur

17 Years Experience  ·  150 at clinic
Dr. Poonam Bala Baranwal MBBS, DGO Gynaecologist, Gorakhpur
17 Years Experience  ·  150 at clinic
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Poonam Bala Baranwal
Dr. Poonam Bala Baranwal is a trusted Gynaecologist in Jail Road, Gorakhpur. She has been a successful Gynaecologist for the last 17 years. She has completed MBBS, DGO . You can meet Dr. Poonam Bala Baranwal personally at Dr. Baranwa's Clinic in Jail Road, Gorakhpur. Book an appointment online with Dr. Poonam Bala Baranwal on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Gorakhpur and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - M.G.M. Medical College, Jamshedpur - 2000
DGO - M.G.M. Medical College, Jamshedpur - 2002
Languages spoken
English
Hindi

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yaman 1/32 sharaha state gorakh purGorakhpur Get Directions
150 at clinic
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My blood test report for glucose is showing 139 .2 hours post breakfast. I am 32 weeks pregnant. Is this normal? Or do I need medicines?

BHMS
Homeopath,
My blood test report for glucose is showing 139 .2 hours post breakfast. I am 32 weeks pregnant. Is this normal? Or d...
No it's within normal limit. Bt close to the normal level. Alarming. Change your diet. Walk. After pregnancy you need to walk 40-50 mins briskly regularly. Medicine is not needed.
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My sis is 25 yr old and she is suffering from filariasis from last 10 days. What should she do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My sis is 25 yr old and she is suffering from filariasis from last 10 days. What should she do?
Before making a prescription I want to see that patient as the medicine for Filaria is very aggressive and I dont want to takee chances.So either send me th picture or consult in physical.
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Benefits of exercise

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Benefits of exercise
Step right up! It's the miracle cure we've all been waiting for.

It can reduce your risk of major illnesses, such as heart disease, stroke, type 2 diabetes and cancer by up to 50% and lower your risk of early death by up to 30%.

It’s free, easy to take, has an immediate effect and you don’t need a GP to get some. Its name? Exercise.

Click on the links below to find out if you're doing enough for your age:

early childhood (under five years old)
young people (five to 18 years old)
adults (19 to 64 years old)
older adults (65 and over)

Exercise is the miracle cure we’ve always had, but for too long we’ve neglected to take our recommended dose. Our health is now suffering as a consequence.

This is no snake oil. Whatever your age, there's strong scientific evidence that being physically active can help you lead a healthier and even happier life.

People who do regular activity have a lower risk of many chronic diseases, such as heart disease, type 2 diabetes, stroke, and some cancers.

Research shows that physical activity can also boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress, depression, dementia and Alzheimer’s disease.

“If exercise were a pill, it would be one of the most cost-effective drugs ever invented,” says Dr Nick Cavill, a health promotion consultant.
Health benefits

Given the overwhelming evidence, it seems obvious that we should all be physically active. It's essential if you want to live a healthy and fulfilling life into old age.

It's medically proven that people who do regular physical activity have:

up to a 35% lower risk of coronary heart disease and stroke
up to a 50% lower risk of type 2 diabetes
up to a 50% lower risk of colon cancer
up to a 20% lower risk of breast cancer
a 30% lower risk of early death
up to an 83% lower risk of osteoarthritis
up to a 68% lower risk of hip fracture
a 30% lower risk of falls (among older adults)
up to a 30% lower risk of depression
up to a 30% lower risk of dementia
A modern problem

People are less active nowadays, partly because technology has made our lives easier. We drive cars or take public transport. Machines wash our clothes. We entertain ourselves in front of a TV or computer screen. Fewer people are doing manual work, and most of us have jobs that involve little physical effort. Work, house chores, shopping and other necessary activities are far less demanding than for previous generations.

We move around less and burn off less energy than people used to. Research suggests that many adults spend more than seven hours a day sitting down, at work, on transport or in their leisure time. People aged over 65 spend 10 hours or more each day sitting or lying down, making them the most sedentary age group.
Sedentary lifestyles

Inactivity is described by the Department of Health as a “silent killer”. Evidence is emerging that sedentary behaviour, such as sitting or lying down for long periods, is bad for your health.

Not only should you try to raise your activity levels, but you should also reduce the amount of time you and your family spend sitting down.

Common examples of sedentary behaviour include watching TV, using a computer, using the car for short journeys and sitting down to read, talk or listen to music – and such behaviour is thought to increase your risk of many chronic diseases, such as heart disease, stroke and type 2 diabetes, as well as weight gain and obesity.

“Previous generations were active more naturally through work and manual labour, but today we have to find ways of integrating activity into our daily lives,” says Dr Cavill.

Whether it's limiting the time babies spend strapped in their buggies, or encouraging adults to stand up and move frequently, people of all ages need to reduce their sedentary behaviour.

“This means that each of us needs to think about increasing the types of activities that suit our lifestyle and can easily be included in our day,” says Dr Cavill.

Crucially, you can hit your weekly activity target but still be at risk of ill health if you spend the rest of the time sitting or lying down. For tips on building physical activity and exercise into your day, whatever your age, read Get active your way.
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My girlfriend is 21 years old. We did sex for the first time on 6th Feb using protection. Her hymen was broken during intercourse. But after 1 to 2 weeks she was having white discharge from vagina hugely for few days which was not normal to her. She got her periods started on 28th feb. My question is that is that white discharge is happening for sex? Is is abnormal or disease? If yes what is remedy? Can further sex will affect this more?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
My girlfriend is 21 years old. We did sex for the first time on 6th Feb using protection. Her hymen was broken during...
If the white discharge was not dirty looking, smelling or mixed with blood, it may have been normal. If there is no irritation, burning or scratching in vaginal area, or any pain in the lower stomach, then it may not be a worry. Some discharge is normal during and immediately after intercourse. Some women have white discharge in the second half of the cycle, just before the periods. They are also normal. If she has any of above symptoms, treatment will be necessary after a check up.
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Is it safe to have sex during the 5th day of periods or is there any chances of pregnancy? And my next question is sir can presemen can lead to pregnancy?

MSc-Psychology, MHSc-Reproductive and Sexual Medicine, MD - Obstetrtics & Gynaecology, MBBS
Sexologist, Hyderabad
The first day of bleeding if you take as day one--then having sex onthe 5 th day -no chance of pregnancy. Small amount of sticky fluid that comes at excitement, before entering the vagina--usually called pre cum-- can not produce pregnancy. But very very rarely it can have spermatozoa and can lead to pregnancy. It is so rare, that you can ignore.
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Ek ladki ka period time ni aa rha h 3 month se. Jo ki usne sex kabhi kiya hi ni. Uski age h 16 year. Iska kya ilaj h. And please Hindi me bataye. Thank you.

DGO, MBBS
Gynaecologist, Bhavnagar
Ek ladki ka period time ni aa rha h 3 month se. Jo ki usne sex kabhi kiya hi ni. Uski age h 16 year. Iska kya ilaj h....
Shuru shuru me aisa hota h ki periods regular nhi ate. Firbhi ek baar Dr. Ko dikha do. Vaise koi problem ni hoga. Sirf medicine leni padegi. Aa jayega. Don't worry.
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Sir /mam Mai apni wife ke sath 6 December ko sex kiye the raat mai meri wife I pil kha li thi ausi raat ko fhir hum dono ke bich sex ho gya bina koi safty ke Meri wife ko avi tk period nai aaya hai Kya koi problem hai es condition mai Mai use bol raha Hun Dr. se milne PR time nai mil raha hai Jane ka please kuch batayie Ya koi medicines hai periods ya es condition ko handle karne ka.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Sir /mam Mai apni wife ke sath 6 December ko sex kiye the raat mai meri wife I pil kha li thi ausi raat ko fhir hum d...
Hello, Please get a urine pregnancy test done at home to rule out pregnancy first or you can get a serum beta hcg test done. If both tests are negative then she is not pregnant at all.
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Endometrium is thickened & hyperechoic (ET -- 17-18 mm.). Suggested Histopathological examination. HB - 8.60 gm% due to excess bleeding last period 17-29. Now 11-15 period bleeding is less than last period. Generally HB is 11gm%. What should we do. She is advised by Ayurveda : Amrit Juice, Pari Kalap & Green More of Moral Company. Is it right.

MD ayurveda
Ayurveda, Navi Mumbai
Endometrium is thickened & hyperechoic (ET -- 17-18 mm.). Suggested Histopathological examination. HB - 8.60 gm% due ...
Hello I think you should continue with ayurvedic management and simultaneously go for histopathological examination to rule out the cause. Its report will give direction to the treatment.
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I am a 24 year girl. My vagina hole is very loose. So can you suggest some needful advice to make it tight.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Are you sexually active for a long time. If you think that has caused looseness of your vagina, vaginoplasty surgery is available whicv can tighten your vagina.
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I am 24 year old female and have periods problem body pain stomach problem. What should I do now?

BHMS
Homeopath, Faridabad
I am 24 year old female and have periods problem body pain stomach problem. What should I do now?
Hello, if you mean to say that u have body pain, stomach pain while having periods then take BC No. 15, 5 tabs thrice daily and Mag phos Pentarken , 2 tabs twice daily. Take Sundari sakhi Syrup, 2 tsp twice daily. Revert me after 1 month.
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Some tips from Ayurveda - 2

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Some tips from Ayurveda - 2

1. Appetite Problem - Make a paste of citron adding rock salt in it and take it daily. Or take ginger chips with lemon and rock salt before Meal.

2. Chronic constipation : In condition as stool are the location in intestion since long, has to take garlic in additional quantity in diet regularly.

3 Fracture - In any type of fracture tie a bandage first and take laxadi gugal or abhadi gugal 2 tabs twice a day which can make healing faster

4. Rheumatoid Arthritis - In the case of Rheumatoid Arthritis there is a lots of pain and swelling in small joints which increased in morning. In this type of condition start castor oil one spoon with decoction of Dry ginger once a day. And apply Dry ginger and Gugal as paste.

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Hi, My sister in not getting breast milk it's one week over from her delivery. She has taken perinorm for 3 days but still she is not getting sufficient milk. Can she take lactare capsule.

MICOG, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Gurgaon
Yes she can take. Other than that, reassure her and encourage her to keep breastfeeding. The emotional bond between mother and child will help in milk generation also.
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For Good Sleep

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
For Good Sleep
For good sleep, apply pure desi ghee on both soles before going to bed. This will help in getting good sleep.
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Sir, Is there any problem when I make sex with my girl friend without using condom?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- unprotected sex can lead to pregnancy and std (sexually transmitted disease including aids), so it is not advisable you to do sex without condom.
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My upper body is heavier than lower. Specially breast size. And pain in my body. So how can I reduce my breast size.

Advanced Aesthetics, M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Indore
My upper body is heavier than lower. Specially breast size. And pain in my body. So how can I reduce my breast size.
Breast reduction and lifting surgery will reduce the size and tighten them. This is one of the most frequently performed surgeries and we are the pioneers in central India since last 30 years. To the best of our knowledge no medicines or creams work to increase or reduce the breast size. It is a day care procedure and you are discharge in a very short time from the hospital and it brings about an instant change in breast size and self esteem. No one wants surgery unless it is necessary. There is no medication to give the results. No one wants surgery unless it is necessary. There is no medication to give the results. No creams or pills actually work except psychologically. Surgery is the only answer. The surgery is almost painless.TO the best of our knowledge no medicines or creams work to increase./reduce or tighten the breast You would need adjustment either on one side alone or in both breasts depending on what you want To the best of our knowledge no medicines or creams work to increase the breast size. The larger side can be reduced and the smaller side can be enlarged and both would become firm.
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I had a miscarriage last year. Now I'm pregnant again after getting IUI. What possible complications can I face? I'm scared. Please tell me about the sleeping position and diet that I need to follow for a healthy pregnancy. Can I eat food from outside? Please suggest me what to do. It's my 5th week.

MBBS
General Physician, Chandigarh
Don't think of the compilations please if your your anxiety can cause problems once abortion doesn't mean you will have it again stay positive and tell yourself that you are going to make it successful and hopefully yiu will do that only precautions from you required are to be under the constant supervision and guidance of your obstretician and follow her instructions strictly take sufficient rest as well as normal activities in your routine sleeping on your left side is advisable do you should consume simple homemade but balanced diet including fresh vegetables and fruits salads soups milk and little bit of nuts don't eat spicy fried and junk food once in a while you can eat from outside but food should be healthy.
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Ginger The Wonder Herb

MD- Ayurvedic Pathology
Ayurveda, Amritsar
Ginger The Wonder Herb

In the realm of ayurvedic medicine, ginger is considered as a wonder root. Its medicinal purposes are many and it never fails to heal some of the most common to the more serious diseases. Ginger can be consumed raw, with other foods, or in a paste form. It is regularly used in most of the dishes that you consume on a daily basis because of its medicinal values. Here are some of the most important values that ginger has, due to which it is considered to be one of the most cherished remedy in ayurveda.

Anti-histamine properties: often people get allergies to dust, pollens, dirt, and other impurities in the air. These allergies can be prolonged and the person suffers a lot. When you experience a bout of allergy, it is best to consume ginger in any form. Its anti -histamine properties help in reducing the allergic reaction and relieve the patient of the sufferings.
Stimulates digestion: ginger is a regular herb used in every meal - mostly in the form of paste and at times as chopped pieces. This is because it aids the release of bile juices from the gall bladder, which in turn promotes smooth digestion.
 

Cancer: according to the researches carried out at michigan university, it has been concluded that ginger powder has the ability to kill many cancer-causing cells. It is specially recommended to be consumed by medical practitioners if you suffer from lung, prostate, ovarian, and breast cancer.
 

Morning sickness: at times, you experience morning sickness with a heavy head and a bout of nausea. This mostly occurs when you are pregnant. In such circumstances, consuming ginger provides the necessary vitamin b6 to your body. This helps you to stabilise your condition in the morning and reduce weakness, laziness, and nausea.
 

Inflammation: ginger root has anti-inflammatory properties, which help in reducing inflammation of any kind in the body. This means that whenever you have any kind of inflammation, you are asked to consume ginger so that the swelling and pain subsides to a considerable amount.
 

Menstrual cramps: cramps are very common in women during their menstruation. To reduce the pain and cramps, ginger tea is often given to them. It is said that consuming ginger regularly during periods helps in reducing the pain and cramps that are associated with it.
In a gist, these are some of the essential qualities of ginger. These are the reasons as to why ginger is often consumed daily and seen as a home remedy as well. If you wish to discuss about any specific problem, you can consult our herbal experts.

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Why women do not enjoy sex after manopause at around age of 55 but man still enjoy.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Because after menopause, the hormone levels decrease in women and also some problems occur in vagina and also psychological causes are there.
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Important to reach hospital on time - 3 Hours Golden Rule

MBBS
General Physician, Jaipur
Important to reach hospital on time - 3 Hours Golden Rule
" golden hours 3 hours"
If you suspect any case of cerebrovascular accident (lakva) or myocardial infarction (heart attact) reach a multispeciality hospital with 3 hrs called hours.
Reason- beyond 3 hrs heart ll undergo irreversible damages which will be permanent and in case of cerebrovascular accident clot cannot be broken (thrombolysis) and the person might not be able to recover lifetime.
So remember 3 hours golden hours.
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