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Dr. Poonam Bala Baranwal

MBBS, DGO

Gynaecologist, Gorakhpur

17 Years Experience  ·  150 at clinic
Dr. Poonam Bala Baranwal MBBS, DGO Gynaecologist, Gorakhpur
17 Years Experience  ·  150 at clinic
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To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Poonam Bala Baranwal
Dr. Poonam Bala Baranwal is a trusted Gynaecologist in Jail Road, Gorakhpur. She has been a successful Gynaecologist for the last 17 years. She has completed MBBS, DGO . You can meet Dr. Poonam Bala Baranwal personally at Dr. Baranwa's Clinic in Jail Road, Gorakhpur. Book an appointment online with Dr. Poonam Bala Baranwal on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Gorakhpur and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - M.G.M. Medical College, Jamshedpur - 2000
DGO - M.G.M. Medical College, Jamshedpur - 2002
Languages spoken
English
Hindi

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yaman 1/32 sharaha state gorakh purGorakhpur Get Directions
150 at clinic
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Morning sickness in pregnancy

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Morning sickness in pregnancy
Home remedies for morning sickness pregnancy


1. Put one or two lemon slices in the water and drink it. It helps to reduce vomiting sensation.

2. Make powder out of ginger root and add three teaspoons of it to boiled water. Now let the become cool. Sip this water throughout the day.

3. Chew on anise or fennel seeds, which are best to soothe upset stomach.

4. Drink a glass of water every hour can reduce morning sickness.

5. Drinking peppermint tea in the morning also relieves from morning sickness.

6. Raspberry leaf tea is another way to fight the morning sickness. It's safe to take 1.5 to 2.4g of tea leaf per day.

7. Take a glass of cool water and mix a tablespoon each of honey and apple cider vinegar to it. Drinking this mixture daily in morning, is an effective remedy for morning sickness.

8. Prepare a mixture of 1 teaspoon of fresh limejuice, 1/2 teaspoon of ginger juice, 1 teaspoon honey and 1 teaspoon mint juice. Consume this mixture 3 to 4 times daily.

9. Take juice of about 25 fresh curry leaves and mix it with 1 teaspoon of honey and 2 teaspoons of fresh limejuice. Daily take this mixture for 3 to 4 times.


2 people found this helpful

I am a 24years female. I am having some menstrual problems like its not regular for eg. Sometimes its on time bt sometimes its twice a month or skips a month. And I am also having thyroid. And another problem I am facing is that I am suffering from hairloss and obesity also.

BHMS
Homeopath, Sindhudurg
I am a 24years female. I am having some menstrual problems like its not regular for eg. Sometimes its on time bt some...
Homoeopathic treatment Thyroidinum 1m 4pills each week once Nat m 6x 4pills 3times Fucus v Q 15drops 3times Tricho tab 2tab 3times for 15days and revert back for further treatment
2 people found this helpful
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Hi doctor I am pregnant but I am severely suffering from stomach ache and left side of abdomen to backside and I am unable to walk, sit. Please give me response I am waiting its urgent.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hi doctor  I am pregnant but I am severely suffering from stomach ache and left side of abdomen to backside and I am ...
Hello you have not mentioned the period of pregnancy. However, you can take a antispasmodic tab and go for check up.
1 person found this helpful
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What is herpes and what is there causes and What the treatment and medicine used in these typed of cause And also described about its treatment and side effect l.

PDDM, MHA, MBBS
General Physician, Nashik
What is herpes and what is there causes and What the treatment and medicine used in these typed of cause And also des...
There is no cure for herpes. Antiviral medications can, however, prevent or shorten outbreaks during the period of time the person takes the medication. In addition, daily suppressive therapy (i.e. daily use of antiviral medication) for herpes can reduce the likelihood of transmission to partners.
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Dr, My boyfriend brought his penis near my vagina but didn't ejaculate. He touched it only for about a second. And then he fingered me. Are there any chances that I might get pregnant because of his precum since I think he'd touched his penis before fingering me. I had my last period on 27 th June. And this incident happened on 5 th July. 28 days is my avg cycle length.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Dr, My boyfriend brought his penis near my vagina but didn't ejaculate. He touched it only for about a second. And th...
Doesn't seem you should get pregnant in this manner, however you may Confirm for this once you miss your periods by a few days by doing a Urine pregnancy test.
1 person found this helpful
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Super Fact of the Day: Eyes have 576 megapixels, more than any digital camera!

MBBS,PGDMCH,PGDGM,AFIH,MHA,DEM
General Physician, Noida
Super Fact of the Day: Eyes have 576 megapixels, more than any digital camera!
If you compare your eyes to a smartphone camera, you’re capable of taking mental pictures in 576MP resolution. Having said so, your eye has about 5 million cone receptors for distinguishing colours, and 100 million rods for detecting monochrome contrast- this is what contributes to this exceptional ability.

Would you like to share this interesting fact with family or friends? Go ahead and Share!
667 people found this helpful

Hey doc I had my last intercourse 27 June 2016 and today I test my urine test it is positive I am pregnant please prescribe me any medicine to abortion which is safe for me m 20 years old.

MD, MBBS, Advanced Infertility
Gynaecologist, Jalandhar
Hey doc I had my last intercourse 27 June 2016 and today I test my urine test it is positive I am pregnant please pre...
DO not take medicines like this. See a gynaec.Before the abortion pill we need to do a Hb, an ultra sound and some special instructions after that.
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I have cyst on my left ovary 35 mm and 33 mm right ovary 7m egg is there but it is not increasing can I get pregnancy or not?

BAMS
Ayurveda, Faridabad
I have cyst on my left ovary 35 mm and 33 mm right ovary 7m egg is there but it is not increasing can I get pregnancy...
You can get proper treatment for PCOD through Ayurveda. After that you can concieve easily. For treatment can contact me.
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I am 26 years unmarried girl .i m suffering from white water discharge during periods nd after periods. I feel tired soon nd also weak. Is it normal?

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
I am 26 years unmarried girl .i m suffering from white water discharge during periods nd after periods. I feel tired ...
it is not normal. dont thik of sex, take hertone syrup 5 ml thrice daily for 30days and consult after that thanks
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Im gaining weight after delivery as I delivered twins babies but now my babies are 19 months old im not feeding them my milk my food intake is also decrease then also i'm unable to loose my weight so can you give me some tips about diet.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hello, pregnancy does not lead to so much weight gain. Get your hormonal status checked, eat food with lots of fibres, drink lots of water and liquids and exercise regularly.
1 person found this helpful
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I had unprotected sex with my girl friend and she is not getting her periods even after 4 months. She took a pregnancy test 4 weeks after we had sex and it was negative. But she took tablet to get her periods before taking the test. Will it affect the test result? She says she has no signs of pregnancy.

DGO, MBBS
Gynaecologist, Delhi
I had unprotected sex with my girl friend and she is not getting her periods even after 4 months. She took a pregnanc...
If she hasn't had her periods after you had unprotected contact, even if one pregnancy test is negative, you should have done again after seven days. Any ways now it would be good that she visits a gynaecologist soon and should get her sonography also ASAP. If she isn't pregnent then you should look for the reason for not getting her periods. Hope she was getting regular periods​ previously.
1 person found this helpful
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Hello, I got married 6 months back. My wife experiences pain whenever I try to finger her vagina. I am always gentle on her and I also tried lubricants but has no effect. Also, is it safe to perform oral sex on my wife? My wife sometimes has a vaginal odor and it sometimes turns me off. Please advise!

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hello feeling of pain may be due to apprehension and is subjective. For vaginal odor, you can take opinion of a doctor. Oral sex is safe but can not be replaced by normal vaginal sex.
4 people found this helpful
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Signs of Gynecological Cancer

MBBS, DGO
Gynaecologist, Gurgaon
Signs of Gynecological Cancer

Being diagnosed with cancer is something no one looks forward to and Gynaecological Cancer is every woman’s worst nightmare. However, if diagnosed in time, it can be treated. Cancer in any part of a woman’s reproductive system is termed as gynecological cancer. It is of five types:

  1. Cervical cancer

  2. Ovarian cancer

  3. Vaginal cancer

  4. Vulvar cancer and

  5. Uterine cancer

Paying attention to your body and understanding its natural rhythm can help you recognize signs of gynecological cancer. This is because signs of gynecological cancer can be difficult to identify unless you know your body. Here are a five signs to watch out for-

  1. Abnormal Vaginal Bleeding: Bleeding in between periods is okay once in a while but if it happens continuously over a period of 2 to 3 months, do not ignore it. Vaginal bleeding after menopause should also never be ignored. Abnormal bleeding could be triggered by a number of conditions including cancer of the lining of the uterus. Sudden changes in your menstrual blood that persist for over 2 cycles such as heavy bleeding can also be a symptom of uterine cancer. Heavy bleeding can be defined as a period that lasts for over 7 days.

  2. Changes in the Vulva: Any change in colour of development of bumps, sores of thickened skin should be immediately shown to a gynecologist. Any form of vulvar itching or burning should also not be ignored. These conditions could be symptoms of vulvar cancer. Hence, it is important to know what your vulva looks like normally.

  3. Bloating: Persistent bloating that lasts for over a fortnight can be a sign of ovarian cancer. This is especially true in cases of bloating accompanied by sudden weight loss or between-period bleeding.

  4. Change in Bathroom Habits: Due to the proximity of the bladder to the reproductive organs, a tumour or swelling in the reproductive organs can trigger symptoms similar to those of a urinary tract infection. This includes pain while urinating, difficulty passing urine, diarrhea or constipation. Urinary incontinence could also a sign of gynecological cancer.

  5. Abdominal or Back Pain: In rare cases, lower back pain could be a sign of ovarian cancer or uterine cancer. Pain in the lower abdomen or pelvic area can also be a sign of ovarian cancer.

The above could also be signs of other health disorders. The only way of knowing for sure is by consulting a doctor. Hence, understand your body and if you notice any of these symptoms consult your gynecologist at the earliest.  

2385 people found this helpful

I have herpes type 2 and I'm a female, my boyfriend is wanting to perform oral sex on me but I won't let him because I'm scared although I do want to and I miss it. We currently don't know if he has herpes. My doctor hasn't say much about oral sex but I would like some information do people who has.

MBBS, PGDUS, Fellowship In Aesthetic Medicine, Advance Course In Diabetes - USA, MD - Medicine
Aesthetic Medicine Specialist, Delhi
Hsv 2 is genital herpes. Can spread through vaginal sex or oro- vaginal sex but transmission is common only during active episode or period. You can do but avoid during active periods. In non active periods there is 4 percent risk of transmission as found in some research papers. Oral mouth to mouth you can do.
2 people found this helpful
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I am pregnant of 17 weeks and I am loosing white liquid from my sex organ. It is harmful to me or my child or not? Please advise me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
I am pregnant of 17 weeks and I am loosing white liquid from my sex organ. It is harmful to me or my child or not? Pl...
Vaginal discharge plays an important role for the female reproductive system as this fluid helps in getting rid of bacteria and dead cells in the cervix and vagina. However, in some cases, when there is a discolouration of vaginal discharge along with a foul odour, it could be a sign of an underlying infection,
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Please tell me. Is IUI is painful. And how much it cost in india. How much is hsg test cost. Please tell me.

MS, MBBS
Gynaecologist, Gurgaon
Please tell me. Is IUI is painful. And how much it cost in india. How much is hsg test cost. Please tell me.
Hi, during iui sperms are injected into uterine cavity through natural orifice with a fine syringe. So it is not so much painful. Cost of hsg varies from 5000 to 8000 in different corporate hospitals.
1 person found this helpful
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10 Superfoods To Make Metabolism Fast

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
10 Superfoods To Make Metabolism Fast

1. Hot peppers

Jalapeno, habanero, cayenne and other forms of spicy peppers directly boost metabolism and circulation. In fact, eating hot peppers not only speeds up your metabolism, it also reduces cravings. This is related to its capsaicin content, a compound that stimulates the body’s pain receptors, temporarily increasing blood circulation and metabolic rate. If you have ever experienced a bout of intense sweating after eating a particularly hot tamale, this shouldn’t come as a surprise.

2. Whole grains: oatmeal and brown rice

Whole grains

Whole grains are full of nutrients and complex carbohydrates that speed up metabolism by stabilizing our insulin levels. Slow-release carbs, such as oatmeal, brown rice and quinoa offer long-lasting energy, without the spikes associated with other sugar-rich foods. We want to keep our insulin levels low, as spikes in this chemical tell the body that it needs to begin storing extra fat.

3. Broccoli

High in calcium (a known weight-reducer), broccoli is also extraordinarily high in vitamins c, k and a. One serving of broccoli will also provide you with plenty of folate and dietary fiber, plus a variety of antioxidants. Broccoli is also one of the best detox foods you can add to your diet.

4. Soups

One study on soup done at penn state university found that the liquid goodness offered an appetite reducing combination of liquids and solids that reduced intake of excess foods, speeding up the metabolism and burning fat. In the study, women chose one of three 270-calorie snacks before lunch.

5. Green tea

It is now a well-known fact, through multiple scientific studies, that green tea extract can significantly boost the metabolism, as well as provide a variety of other health benefits. Green tea is delicious and it’s also rich in antioxidants that actively fight harmful free radicals!

6. Apples and pears

Studies show that these two fruits help boost metabolism and speed up weight loss. Research performed by the state university of rio de janeiro found that women eating three small apples or pears daily lost more weight than women who did not. Organic apples are one of the most widely available organic fruits and pears aren’t too hard to find either, great news!

7. Spices

From cayenne to garlic to cinnamon, spices are one of the best ways you can keep your metabolic rates high. Especially speedy are the more pungent spices such as black pepper, mustard seeds, powdered onion and ginger. A canadian study found that using spices enabled people to burn up to 1,000 more calories daily than those not incorporating spices into their diet.

8. Citrus fruits

Fruits like grapefruit have been shown to help us burn fat and keep our metabolism high. This could be related to the fruits’ high amount of vitamin C, a helpful and healthful component that reduces insulin spikes.

9. Foods high in calcium

People who consumed 1, 200-1, 300 milligrams of calcium a day lost almost double the amount of weight as those who were not getting enough calcium in their diet. To help boost your metabolism, eat plenty of foods high in calcium. If you are unable to get enough of these foods, then you should consider taking a calcium supplement. There are many types of calcium and I recommend calcium orotate for maximum efficacy.

10. Foods high in omega-3’s

Eating foods that are high in omega-3 fatty acids is a great way to boost your metabolism. These acids reduce the production of a hormone called leptin, a natural chemical that lowers your metabolism. Animal studies done at the university of wisconsin found that lab mice with low leptin levels produced faster metabolic rates than mice with higher levels of the hormone.

Please keep in mind that there are many other nutritional sources of omega-3 fatty acids, besides fish. These foods include many nuts and seeds. Hemp oil and flax seed oil are both great additions to your diet because they are naturally high in essential fatty acids.

11. Purified water

While it’s not exactly a food, it is a metabolism booster. A german study found that drinking water speeds up fat burning. It is also a natural appetite suppressant and detoxifier.

20 people found this helpful

My colleague from the previous organization is married for 5 years but does not have any children. The couple has gone through all the required test but nothing to worry came out of the report. The couple are very worried and have lost hope. Please do suggest something which can be help full to them.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
When all the reports are normal, we call it' unexplained infertility" where chance of having pregnancy is very good after treatment (my personal experience). So, ask them not to lose hope and start treatment asap.
1 person found this helpful
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STDs - Warning Signs To Watch Out!

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
STDs - Warning Signs To Watch Out!

STDs can be said to be the main down side to what is globally known as the most widely appreciated pastime. Yes, your read that right, as they can also be quite rampant. For example, by the age of twenty five, about half of all sexually active adults would have been the victim of at least one STD. Therefore, one should be aware of the risks and take precautions while indulging in sexual activities.

A lot of people are of the opinion that only an actual act of sex can lead to an infection by an STD. However, this is really not true as any sexual activity which features any or all of the mouth, penis, vagina and the anus has the potential to lead to an infection by an STD.

What doesn’t feel right?

  • STDs come in all sorts of ways. Some of them are curable and can be successfully treated while others just have to be managed. One of the symptoms to keep an eye out for includes a swelling or redness in the region around the penis or the vagina. Also, if a person experiences a lot of pain during urination, it is a very good idea to get checked for an STD.
  • The symptoms of an STD are basically that not everything feels okay. Apart from the symptoms which have been mentioned, others which also exist and serve as a warning sign are a severe itching, which is experienced in the genital region and a discharge from the penis or vagina. In addition to this, unexplained weight loss along with skin rashes and bumps, sores or warts around the mouth, or the genital regions are also fairly good signs that an STD has been contracted.

Road to recovery

  • If a person suspects that he or she may have an STD, it is very important to consult a doctor as delaying in doing so can harm other parts of one’s body, and at times permanently.
  • When it comes to the treatment of an STD, an antibiotic course of treatment is usually the way to go. It is important that the course of medication which is followed is specifically for that person as using another person’s medicine course can backfire.
  • The best way to practically avoid contracting an STD is to practice safe sex. Sex is something which is supposed to be fun and satisfying. Keeping a few things in mind, the fun can be almost unbridled. If you wish to discuss about any specific problem, you can consult a Sexologist.
5846 people found this helpful

Avoid Tobacco for better Heatlth

Advanced Aesthetics, MDS - Oral & Maxillofacial Surgery, BDS
Dentist,
Avoid Tobacco for better Heatlth

Avoid Tobacco,this will be a big favor to your teeth. One, it will save you from oral cancer and periodontal complications. Two, it will save you from the countless ill effects caused by the agents used to mask the smell of tobacco. For example, if you smoke a cigarette, you may use candies, tea or coffee to mask the smoky breath and odor. This doubles the amount of damage caused.

34 people found this helpful
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