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Dr. Poonam Bala Baranwal

MBBS, DGO

Gynaecologist, Gorakhpur

17 Years Experience  ·  150 at clinic
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Dr. Poonam Bala Baranwal MBBS, DGO Gynaecologist, Gorakhpur
17 Years Experience  ·  150 at clinic
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Poonam Bala Baranwal
Dr. Poonam Bala Baranwal is a trusted Gynaecologist in Jail Road, Gorakhpur. She has been a successful Gynaecologist for the last 17 years. She has completed MBBS, DGO . You can meet Dr. Poonam Bala Baranwal personally at Dr. Baranwa's Clinic in Jail Road, Gorakhpur. Book an appointment online with Dr. Poonam Bala Baranwal on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Gorakhpur and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - M.G.M. Medical College, Jamshedpur - 2000
DGO - M.G.M. Medical College, Jamshedpur - 2002
Languages spoken
English
Hindi

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Dr. Baranwa's Clinic

yaman 1/32 sharaha state gorakh purGorakhpur Get Directions
150 at clinic
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Hi Dr. I want to about an herpes diseases. If any one have herpes what to do How it cause what's the reason of herpes.

PDDM, MHA, MBBS
General Physician, Nashik
Hi Dr. I want to about an herpes diseases.
If any one have herpes what to do
How it cause what's the reason of herpes.
There is no cure for herpes. Antiviral medications can, however, prevent or shorten outbreaks during the period of time the person takes the medication. In addition, daily suppressive therapy (i. E. Daily use of antiviral medication) for herpes can reduce the likelihood of transmission to partners.
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Benefits of Thread Face Lift

FAPS (Cosmetic Surgery)-USA,, M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
Benefits of Thread Face Lift

With all the modern day angst about looking our best at every point of time, we are growingly laying greater emphasis on skin care. More and more surgical as well as cosmetic age defying skin treatments are emerging which endows your skin with a new leash of life. As they say 50 is the new 20. With the barrage of products and therapies available these days, we no longer need to be worried about the blatant signs of ageing appearing on our skins or in our lives for that matter. It's easy to look as fresh and rejuvenated as your younger self with the help of these skin repair techniques. While some of them may entail a proper surgical procedure, others can resolve skin issues in a more natural manner. In that regard, Thread Lift has assumed widespread popularity in the context of face correction.


Thread Lift is essentially the use of threads or sutures for the purpose of voluminizing, lifting and contouring of skin. It also is effective in stimulating collagen production. 


It involves placing the sutures, made from permanent and absorbable materials, under the skin which then acts as suspension cables holds the skin in place and fortifies it against the effects of aging and gravity.


The benefits of a thread face lift are many. While it does not involve a full surgery, the effects of a thread face lift are fairly conspicuous and unmistakable. It retains the natural look and texture of the skin while imparting the desired restoration. 


Thread lifts are extremely effective for recreating the youthful charm despite the damaging impacts of age. Some of the areas where thread lifts work well are brows, jowls, cheek and the neck area. This is very impactful in obtaining the desired contouring of the skin. It also adds volume to the wrinkled and the sagging regions of your face. You may also use the thread lift technique for the other gravity affected body parts like breasts, bottoms and upper arms.


Thread lifts are risk free methods to regain the radiant glow of the youth, without the stress of a surgery. They are also quite tenable, given that a face lift can easily last for a span of 5 years. Thus, for all those planning to bid adieu to the facial asymmetry that arises due to gravity and age, Thread Face Lifts are the go to therapies for them. If you wish to discuss about any specific problem, you can consult a dermatologist.

1926 people found this helpful

5 Tips To Strengthen Your Muscles

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
5 Tips To Strengthen Your Muscles


Proper sleep, balanced diet, and strengthening exercises can boost endurance and ensure independence.

Muscle building isn't just for those who are into fitness as a hobby. Muscle strength is crucial for good health, especially as we age" muscle strength is important to help reduce injuries, most notably falls.

Strong muscles are needed to strengthen bones, control blood sugar, improve cholesterol levels, maintain a healthy weight, reduce joint pain, and fight mild depression. Those things can help you maintain your independence. Unfortunately with muscles, there's a use-it-or-lose-it effect" inactivity causes a loss of muscle protein, resulting in a decrease in muscle strength. Without continued strength and resistance training, the rate of muscle mass decline is much greater.

If your doctor says it's okay, start a strength training program to supplement moderate-intensity exercise that gets your heart going. Aim for two to three sessions a week. Consider these five tips to achieve the best results.

1 work with a pro

A certified personal trainer or a physical therapist can design a program tailored to your needs and abilities. That way you'll get the results you want without risking muscle strains and ligament tears. Ask your doctor to prescribe physical therapy if you're recovering from injury or struggling with a chronic health problem. If you're in good health, seek out supervised programs, such as those offered at senior centers, the ymca, or a private health club.

2 try weights and bands

You'll likely use weights to build muscle—dumbbells and weight machines—but don't forget resistance bands. These bands—which resemble large flat or tubular rubber bands—provide resistance while you're in a variety of positions, as opposed to the limited amount
Of movements you perform using free weights or weight machines. Weights and bands provide
Resistance to your muscles.

3 get more sleep

When you strengthen your muscles, they need 48 hours to re-knit. You must avoid strength exercises on the same muscles on consecutive days. But sleep is another key to muscle recovery" sleep is critical to allow for proper healing of the tissues when we stress them" says wiater. Adults should aim for seven to eight hours per night. That will give your body time to repair muscle tissue and replenish your muscle's energy stores. Without enough sleep, the muscles may continue to break down without rebuilding.

4 watch your diet

A healthy diet is necessary to give your muscles the building blocks to become stronger. That means you need a combination of protein sources, grain-based carbohydrates, and fruits and vegetables. You may want to work with a dietitian to come up with a baseline of what your body needs to build muscle and keep up energy. A typical range is 130 grams (g) per day of carbohydrates for both men and women, including nine servings (four and a half cups) per day of fruits and vegetables; and 56 g of protein per day for men, 46 g of protein per day for women.

5 use daily activities

You don't have to limit muscle building to workouts. Take advantage of daily activities to challenge your muscles. This may mean that you lift that carton of milk a few times before you put it back in the refrigerator, to build your arm muscles; use the stairs when possible, to build the muscles in your legs, hips, buttocks, and abdomen; and get active while talking on the phone or standing in line by doing leg lifts and heel raises, to strengthen the muscles in your legs and buttocks.

14 people found this helpful

I am married I got pregnant 4 time but all and every time abortion so can you please help me becoz this tym I am not interested in baby after 3 years so any option in this sicvation please hepl me.

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
I am married I got pregnant 4 time but all and every time abortion so can you please help me becoz this tym I am not ...
Hi, I feel very sorry for you. Being a doctor as well as a woman, I can understand your pain very well. Repeated pregnancy losses affects both, physical as well as mental health of mother. I suggest you to take a small break of 6 months, get yourself fully investigated. I'm sure you must have gone through many tests by now, send me all reports so I can advice you further investigations and treatment meantime continue taking folic acid, healthy diet, meditation & prayer. You need both, a good doctor as well as blessing of god.
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Hi Mera abortion hua tha 5 month pehle. Uske bad mujhe period nhi ae. Hormones reports r normal.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hi  Mera abortion hua tha 5 month pehle. Uske bad mujhe period nhi ae. Hormones reports r normal.
Hello, Abortion se uterus ki internal layer endometrium ko nuksan pahuchta hai tatha sharir mai khoon ki kami hojati hai. Yahi karana hai ki apko periods nahi aarahe hai. Ayurvedic treatment se apki samasya ka samadhan ho sakta hai.
2 people found this helpful
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AVN (avascular necrosis)Rx in ayurveda

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
AVN (avascular necrosis)Rx in ayurveda
Temporary or permenent loss of blood supply to an area of bone. Due to loss of blood supply & oxygen joints fails to do normal moment, also the bone tissue dies & bone collapses.

It may lead to destruction of the joint articular surface.

Avn mostly affects people between 30 to50 yrs of age

What is the treatment?

Ayurvedic medicines that restart the blood supply of joint to improve use of the joint
Special medicines to improve your bone healing process.& stop further damage.
Different panchakarma & upakarma procedures to make joint free to move & make joint strong too.
Massage with different oil, pind swed,& many more therapy
Factors affecting

Age
Stage of the disease
Patients support & willpower.

I had sex 1st time after my delivery. We had after almost 5 weeks. But it was very painful for me. Too much to bear. What's d reason for d pain Marital status: Married Are you sexually active? Yes Timing during intercourse/ masturbation: 1-5 minutes.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I can understand. Women can experience VAGINAL PAIN during or after sex, either in the vagina or deeper in the pelvis. Pain in the vagina could be caused by: an infection: thrush or a sexually transmitted infection (STI), such as chlamydia, gonorrhoea or genital herpes. Changing hormone levels can make your vagina dry. Lack of foreplay and other factors can make your vagina dry. All these factors could contribute to the pain. I suggest you to consult a gynecologist for physical investigation. Take care.
1 person found this helpful
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Tips to Get Well From Cataract Operation

Cornea Cataract & Lasik
Ophthalmologist, Delhi
Tips to Get Well From Cataract Operation

A simple, uncomplicated cataract surgery should not take more than 10 minutes to perform. The best part about a cataract surgery is that most people see almost immediate results and improved vision. However, full recovery can take awhile. Each person heals at a different speed but ideally, your eyes should heal completely in a month.

Here are a few tips to help speed up this process and avoid infections and eye injuries:

  • Take it easy: Just because the surgery takes a short time is no reason to underestimate its importance. Do not drive on the first day and as far as possible avoid driving for the next few days as well. Do not put any extra pressure on your eyes by bending, lifting weights etc. This will ensure that your stitches do not tear open. Try to avoid excessive sneezing and coughing as this can jerk the lens out of place.
  • Protect your eyes: Wearing sunglasses is a good idea after a cataract surgery. This will protect your delicate eyes against dust, wind etc. Avoid using community swimming pools and hot tubs immediately after such a surgery to lower the risk of infections. Avoid rubbing your eyes aggressively. For the first week, keep your face out of the shower so as to avoid feeling the need to press or rub your eyes as well as to protect them from bacteria in the water.
  • Lubricate: Your eyes may feel dry and scratchy after a cataract surgery. This is normal and not something to worry about. Your doctor will prescribe eye drops to be taken after the surgery. Use these regularly. Once this is over you may need additional artificial tears or lubricating eye drops. However, do not take these drops without first consulting your doctor. If your eyes are sensitive to the preservatives in bottled eye drops, look for single use ampoules. Ensure that you always wash your hands well before administering the eye drops.
  • Keep the eye clean: Though washing your face is avoidable, you must still keep the eye clean. Use cotton and a sterile saline wash for the first few days. You can later replace the saline with cool boiled water.

If you feel any deterioration in your vision, pain or excessive discharge in the operated eye, you must immediately consult your doctor. Seeing sudden flashes of light or floaters in your vision should also not be ignored.

4870 people found this helpful

Dear Dr. Main 4 mahine ki pregnant hu kya mujhe sex karna chahiye agar han to konsi position me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Dear Dr. Main 4 mahine ki pregnant hu kya mujhe sex karna chahiye agar han to konsi position me.
Hello , you can use side by side position , as by which there are no chances of pressure on lower abdomen during sexual intercourse, best luck.
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I am getting married in next month, wanted to ask regarding precautions during sex and about contraceptive pills. Is condom is sufficient for not being pregnant or do I need to take some contraceptive pills. If yes then please suggest me which one is good and also when to take that to avoid pregnancy and also what is the side effect?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
You should use only condom because condom is the safest thing to avoid pregnancy. Contraceptive pills have side effects.
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Hello doctor Yesterday was my 6th week and day 5 of pregnancy. I did early ultrasound and it says gestational Sach was clearly seen. Fetal pole is clearly seen in the GS. And yolk Sac is clearly appears. But Fetal cardiac activities is not yet visualised. I am very worried as of now. Doctor told me to follow up after a week. Can you please let me know something about this. Is this normal or what are the chances. Is there any hope.

MD - Radio Diagnosis/Radiology
Radiologist, Jammu
Hello doctor
Yesterday was my 6th week and day 5 of pregnancy. I did early ultrasound and it says gestational Sach wa...
Hii lybrate-user, you need not to worry at all, cardiac activity usually seen at 6 weeks +/- 1 week. So this is most of the times normal you just go through your scan after one week gest sac and yolk sac are normal, so cardiac activity vil b seen after one week.
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I have problem in penetration so can foreplay helps to loose or wider the hole of vagina or not.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I can understand. Foreplay definitely help in loosening the vaginal hole so that you will be able to penetrate easily. Moreover, foreplay promotes lubrication of the vagina so that the penetration and movement of penis inside vagina is smooth and painless for both the partners. Take care.
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I had an intimate with my fiance last month and on the next day I got my periods for almost 3-4 days. Few days back I had severe back pain. It's been 4 days from the date of my periods I haven't got my periods. One of my friend suggested me to have some sesame seeds. But I don't know how things work. I don't Want to carry now.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
I had an intimate with my fiance last month and on the next day I got my periods for almost 3-4 days. Few days back I...
Hello, as you had your periods after the intercourse, there is no chance of pregnancy. Missing the menstrual period can be due to some other reason. Wait for some time and you will have the period.
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Tips For A Happy Married-Life

MPhil Clinical Psychology, Masters in Psychology
Psychologist, Gurgaon
Tips For A Happy Married-Life

Every married couple undergoes relationship troubles, but these troubles should not linger for a long time otherwise you might end up facing dreadful consequences. If you want to save your married life by maintaining a smooth relation with your partner, then you have to look for the best solutions that can resolve marital issues.

How to manage marital relationships?

  1. Maintaining Trust: Since trust is the base of every relationship, therefore you should make special efforts in maintaining the same. Unresolved issues should be resolved quickly and there should be transparent communication between the married couples. Some of the special qualities that should be maintained in order to maintain trust within a marital relationship in long run are being on time, consistency, being sensitive towards feelings, avoiding lies, sharing feelings, respecting partner's feelings, avoiding jealousy and others.
  2. Healthy Communication: If the problems remain unresolved, then more and more conflicts will be invited. Have open discussions and clear up your points so that confusions can be eliminated. If you make efforts in understanding the real causes, then only the problems can be resolved. You need to put yourself in the shoes of the partner and understand where the person is coming from. Most conflicts occur because we only see our view points and not that of others.
  3. Giving time to the relationship: You can maintain your marital relationship in a healthy state only by considering the married life as the prior issue. Keep your marriage above every other social thing and then only relationship can be made secured. Give time for repairing all dubs and defects of your relationship. In this case, you can also take the help of any expert counsellor. Spend some quality time with each other so that the warmth of your relationship can be maintained.
  4. Tackling monetary problems: Do not allow any conflict to come into your relationship just because of a pathetic financial condition. It is important for both the partners to put-in efforts in saving money so that monthly expenses can be kept under strict control. A perfect budget needs to be scheduled so that financial strength can be restored. If you are incapable of catering financial support, support your partner at least mentally so that he can come out of the financial trouble as soon as possible.
  5. Maintain a Happy Sexual Life: Create a proper schedule for lovemaking in order to maintain a healthy sex life. You should try to know the sexual needs of your partner so that you can fulfil the expectations. If you wish to discuss any specific problem, you can consult a psychologist.
5148 people found this helpful

Hi doc I am 23 years old as I got section last month after that in 2 weeks I got motion problems as it is hard to pass and when I pass it bleeding as I took medication but its not working as m nursing baby so afraid of having tablets too please suggest something.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi doc I am 23 years old as I got section last month after that in 2 weeks I got motion problems as it is hard to pas...
Hello, you need to increase your daily water intake and incorporate roughage in your diet to add bulk to stools.
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I have pcod .Am a active person generally m trying to loose weight from last 1 years have gone for proper yoga ,gym have taken diet plan but its of no use till today. I am 5'6" tall Weighing 78 kg M trying hard to loose fat from tummy region but m unable to kindly tell me what best can be done to actually get result.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have pcod .Am a active person generally m trying to loose weight from last 1 years have gone for proper yoga ,gym h...
You are overweight by 12 kgs. Try to keep relax and calm yourself to get weight loss results soon. Take care of your diet. Take balanced diet. Ask me privately for detailed diet plan.
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I am 32 years old female and having very heavy bleeding during menstural periods, I have already taken savista medicine with doctor consult but no of use. Kindly suggest me permanent cure.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I am 32 years old female and having very heavy bleeding during menstural periods, I have already taken savista medici...
Permanent solution is to treat the underlying cause- to treat that cause, we need to diagnose it- to diagnose it, we need to check you and then advise certain tests.
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Cyst has developed in Scrotum(in size of pea( matar) when pressed painful. Please advise.

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
Dear Cyst of small size in the skin of scrotum if not painful should not be operated. If it gets infected then initially be treated like any skin abscess. If it increase in size to produce discomfort then only they should be operated.
1 person found this helpful
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