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Ms. Aanchal Sharma

MA - Psychology, advance diploma in clinical Psychology

Psychologist, Ghaziabad

16 Years Experience  ·  400 at clinic
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Ms. Aanchal Sharma MA - Psychology, advance diploma in clinical Psychology Psychologist, Ghaziabad
16 Years Experience  ·  400 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Ms. Aanchal Sharma
Ms. Aanchal Sharma is a popular Psychologist in Indirapuram, Ghaziabad. She has been a practicing Psychologist for 16 years. She is a MA - Psychology, advance diploma in clinical Psychology . She is currently associated with Sharma's Aarogya Therapy Centre - Cure with Therapy in Indirapuram, Ghaziabad. Book an appointment online with Ms. Aanchal Sharma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 36 years of experience on Lybrate.com. You can find Psychologists online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MA - Psychology - Nrec College - 2002
advance diploma in clinical Psychology - C.C.S UNIVERSITY, MEERUT - 2004
Languages spoken
English
Hindi

Location

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Hi Lybrate. My brother is 17 years old in 11th standard having some behavioral issues. From last 2 years we notice his behavior is totally change. Always irritating, Replying in anger. Poor performance in studies day by day as compare to 2 years before. Roaming with friend late night. After noticing these changes we have doubt that his friend circle is not good and also taking drugs or alcohol also. We also go through his blood test report as under. Please suggest. Erythrocyte Sedimentation Rate (ESR) is 42 mm/Hr. HB-12.1 gm/dl, MCH-30.5, Mean Corpuscular Volume (MCV) is 79.2 fl, SGOT/AST-56.7 IU/L, SGPT/ALT - 50.9 IU/L, VITAMIN B12 Level (cyanocobalamin)-292.0 pg/ml. Platelet count 1.69 lacs/cu. Mm.Serum Uric Acid-6.2 mg/dl. Other things are normal in report. Please suggest as we are really worried.

Bachelor of Psychology, Masters in Applied Psychology, PG Diploma in Counselling and Family Therapy
Psychologist,
Hi, I can help you with the behavioral aspet of your brother. For medicine, I would suggest you to seek help of certified doctor. Chances are that there could be something bothering him, something which is unresolved in his head. Another possibility is peer pressure. Peer pressure is when we get influenced by people of our age, friends, collegues etc. Many a times in order to keep others happy, we end up doing things they expect from us. Most of the times there is disagreement within ourselves that keeps us frustrated, irirtated and angry. Try and know the reason if possible. It's been 2 years and he still hasn't shared it. I would suggest you to seek help of a counsellor. It will be easy for him to open up infront of a nuetral body and a professional will be able to give you better results.
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I'm 22 female I don't feel like doing anything especially studies i'm very nervous about my career.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear , education is such. Are you studying for yourself or on somebody's compulsion? are you married? if yes children? what is your career aspect and goal? education and career is proportional to circumstances. Is your circumstances apt? I have lot of questions. Please ask a private question to me with all the details. I think I can help you. Take care.
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Psychiatrist don't allow more than 10 min. Or so and if there psychotic disorder, counsellors recommend psychiatrist. People are afraid that psychiatrist prescribe medicines which slows down brain, induces sleep, and make you slow and sluggish.

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
Psychiatrist don't allow more than 10 min. Or so and if there psychotic disorder, counsellors recommend psychiatrist....
What details you have provided is totally inadequate to give advice All these are lifestyle issues which require a diet and lifestyle solution and never medicines. What mistake doctors are doing is that they are treating the symptoms like anxiety, depression by medication by putting a temporary band aid fix instead of treating the root cause which is a permanent fix the patient is also equally responsible because he does not read up and blindly believes the Dr. who might have vested interests to get more money from commissions from Labs, scan centers and pharma companies. Serotonin,dopamine which are the feel good hormones are made in your gut so if you do not feed good stuff to your gut you will not be making good bacteria which will reduce the production of these hormones and you will have anxiety and depression symptoms so instead of treating your gut the psychiatrist who has zero knowledge of nutrition prescribes you medicines which are addictive and create new illness which he never explains and you never ask also plus vitamin deficiencies and certain mineral deficiencies also cause depression so detailed testing is required .Do the right tests, and get the right advice from the right Dr. who takes time to address your problem. Take a consult after sharing name and working number and get educated and never medicated. You cannot fix your health without fixing your diet.
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Hi doctors. I have one problem. That whenever I will heard about some incident or shock news my heart beat fast. And I feel anxiety and weakness could you please suggest me. How to make my heart strong.

MBBS
General Physician, Mumbai
Hi doctors. I have one problem. That whenever I will heard about some incident or shock news my heart beat fast. And ...
Dear Lybrateuser, -To relieve your anxiety & fears do regular exercise like walking, jogging for 20-30 min, also do yoga, meditation & deep breathing as they have a positive & calming effect on the mind & help you become physically & mentally stronger to face various situations in life, also your heart beat will not rise as it does now -have a well balanced, nutritious diet with more of fruits & vegetables & consume 7-8 glasses of water per day for good digestion -sleep well for 7-8 hrs at night as it greatly helps in reducing anxiety & stress, keep your sleep & wake up time fixed. -engage yourself in work, other activities like reading, music, playing games these help build confidence & keep the mind stable.
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Hello doctor, I am 38 yr old male, having problem in writing for about 15 yrs. Alone I can write but somebody is nearby I fear to write, I don't know what to do. I am lab tech in defence, practically i am sound when it comes to writing I don't know what happens to me I couldn't able to write, my hand shakes and I feel fear. what this disease and kindly suggest medicine for this. Thank you.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Hello doctor,
I am 38 yr old male, having problem in writing for about 15 yrs. Alone I can write but somebody is near...
This is writer's cramps and it may be due to insecurities of your past. You need to meet/connect directly with an expert for proper work up and treatment. Medicines may or may not be needed.
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I m a very stress full person A little things make me very sad and i" ll be in worry. please Dr. Give me some tips.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I m a very stress full person
A little things make me very sad and i" ll be in worry. please Dr. Give me some tips.
STRESS CONTROL There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1. Perform diaphragmatic or deep breathing exercises. 2. Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3. Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4. Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5. Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6. Exercise regularly or take up yoga. 7. Consult a psychologist about the use of biofeedback 8. Make time for music, art or other hobbies that help relax and distract you. 9. Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10. Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery. 11. Keep an eye on things that might suggest you’re not coping well. For example, are you smoking or drinking more, or sleeping less? 12. Keep a list of the large and little hassles in your day versus the major stressful events in your life. This helps you focus on the fact that you’re keeping track of and managing those as well as you can. 13. Set aside a time every day to work on relaxation.
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Hello, I think I am in severe depression. Nothing is good happening or I ws not even happy in my whole lyf. So, I am thinking of suicide all the time. I am tired of this bullshit lyf. M the unlukiest person in the world I think I am suffering from RA N HYPERTENSION n no one is bothered or concerned about this. Why I am still alive I do not no. Pointless lyf.

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
Hello, I think I am in severe depression. Nothing is good happening or I ws not even happy in my whole lyf. So, I am ...
The following remedy would help you natural home remedy using watermelon seeds and cuscus powder: 1. Take 1 tsp of dried watermelon seeds 2. Add 1 tsp of cuscus powder 3. Crush the mixture 4. Have this once in the morning and the evening 5. Consume for 3-4 weeks this is very helpful for you.

I eat daily tobacco pan masala from last 15 years. So I want leave that bad habit what I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
When quitting do visit a dentist and get a thorough cleanup as a definite measure about your determination. You will feel and look fresh when you start your life without he substance. Chewing pan is really harmful especially because it is known to cause oral cancer and oral sub mucous fibrosis (SMF). Since it is an oral habit there are many substitutes that can be used to replace the oral stimulation. Of course since it is a stimulant you cannot get the same effect and that is worth the loss to give up this very addictive habit. A dense fibrous tissue is deposited in the sub mucosal layer of the soft palate and cheek, causing disabling symptoms like trismus. It contains betel nuts, tobacco, lime, catechu and permitted spices and flavors. The first four substances damage the sensitive mucosa, causing constant irritation and micro trauma to the mucosa. Chemicals present act as a toxin. The phenol in the betel nut, with its caustic burning effect, destroys the mucosa, causing oral ulcers. The betel nut also contains tannins, which act as astringents, precipitating protein and damaging the mucosa. Altogether, this substance known to be physiologically addictive. You can use replacements like nicotine chewing gum (if you want the stimulant effect, especially in the beginning) or ordinary chewing gum, hard candy and any other orally satiating substance, especially when the urge is very strong. You would have got conditioned to the habit to different times of the day and different situations. You must particularly avoid those occasions and occupy yourself with something else attractive. You should get into regular exercise, eat healthily, and get a good night’s rest every day. Visit a dentist and clean up your teeth and gums to wipe out all the reminders and damages of the habit. You may also get a thorough oral check up and treatment for any damages incurred.
1 person found this helpful
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In 10th class my percentage is 87%, in intermediate my percentage is 85%, in b. Tech I failed subjects. So please give me some tips to gain interest. And what food items gives more interest?

M.Sc - Applied Psychology
Psychologist, Bangalore
In 10th class my percentage is 87%, in intermediate my percentage is 85%, in b. Tech I failed subjects. So please giv...
Hi, you have scored really well in your 10th and intermediates. If you aren't able to study well in your b. Tech then either you are not interested in the course and doing it maybe because you have been told to do so. You need to figure out what and where does your interest lie. Is this the course that would help you in your chosen career. If yes then try to create a schedule for your study. Chunk your portions into doable sets and follow your time table. Don't leave your studies for last moment exam panics. Make study a regular habit and you will be able to achieve the percentage that you wish to get. All the best!
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