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Ms. Aanchal Sharmas

MS - psychology

Psychologist, Ghaziabad

14 Years Experience  ·  300 at clinic
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Ms. Aanchal Sharmas MS - psychology Psychologist, Ghaziabad
14 Years Experience  ·  300 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Ms. Aanchal Sharmas
Ms. Aanchal Sharmas is a popular Psychologist in Indirapuram, Ghaziabad. She has been a practicing Psychologist for 14 years. She is a MS - psychology . She is currently associated with Sharmas Aarogya Therapy Centre in Indirapuram, Ghaziabad. Book an appointment online with Ms. Aanchal Sharmas and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 30 years of experience on Lybrate.com. You can find Psychologists online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MS - psychology - Nrec College - 2004
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Ms. Aanchal Sharmas

Sharmas Aarogya Therapy Centre

Srs-76a Shipra Reviera Indirapuram Ghaziabad - 201014Ghaziabad Get Directions
300 at clinic
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Hi I'm a male I always think of looking handsome and good looking and look fair and handsome so that girls look at me and I girl comes after me but I feel or get depressed that I'm not good looking and handsome or fair looking please tel me or help me wat should I do or please help me with this.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi I'm a male I always think of looking handsome and good looking and look fair and handsome so that girls look at me...
It is wonderful if you are fair and handsome but character development is more important. In fact, if you are selected on the basis of your looks, you are to be pitied because that relationship will not last. Looks can be temporary in durability: looks fade away and is too dependent on the beholder's view. Even when you look for a suitable girl, do not base it on her looks alone. Very little of compatibility is based on physical attributes. There are five areas for consideration: the physical, emotional, mental, social and the spiritual. You need to focus in all these areas to be truly appealing to a girl. You must learn to carry yourself well, dress well, speak well, and be a cheerful person. Your education is going to reflect in your behavior and speech: develop them instead. Improve your values and your outlook in life, and above all improve your character. These are prevailing features that a girl will continue to love and admire for a long time!
2 people found this helpful
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I am feeling too depressed and becoming angry every time and my feeling chest pain at left and little swelling is there.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I am feeling too depressed and becoming angry every time and my feeling chest pain at left and little swelling is there.
Good Morning ~ Depression can occur with chronic conditions like the ones that you have i.e. Cervical spondylosis as well as sinusitis. It may also be related to problems with irritability and anger and the earlier you seek treatment the better the outcomes will be for your problems. I certainly believe that you will be able to overcome your problems if you seek help as soon as you can.
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My brain nerves are weak I fell as if am in dream As the temperature increase brain gets heavy I feel distorted from reality Present treatment from Max Hospital Please help me out with the matter Taking medicine from 1 year last I feel very tired World seems foogy Totally confused and can't pass a single day without medicine.

MD - Homeopathy, BHMS
Homeopath, Kolkata
My brain nerves are weak
I fell as if am in dream As the temperature increase brain gets heavy
I feel distorted from ...
Hello, it is the outbreak of internal disorders which may not be corrected by external medication. So you should go through a proper characterized homoeopathic case recording for your internal disorder which will give your natural look. May registered through Lybrate immediately.
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M.B.B.S,C.C.A,D.C.A,AASECT,FPA,AAD,M.I.M.S
General Physician,
"Nightcaps (Drinking alcohol before bed) give you the worst sleep ever!

Any alcoholic beverage (generally brandy, wine, beer, bourbon etc) consumed before bedtime is known as a nightcap. You may have a nightcap thinking you’ll get better sleep, but did you know that it’s actually responsible for giving you a disrupted sleep pattern? Nightcaps may gradually start interfering with your sleeping quality, causing you to wake up sooner than you want.

How do nightcaps adversely affect your sleeping pattern?

Recently, a study conducted by the University of Melbourne revealed the fact that alcohol before bedtime can give you the worst sleep ever. In this study, several volunteering adults were neurologically monitored in a lab for a few days. Half of them were asked to have nightcaps, while the other half was instructed to drink non-alcoholic beverages. After completing their observation, the researchers reached the conclusion that though alcohol resulted in greater number of sleeping hours, it left the participants feeling dehydrated and less refreshed in the morning due to fragmented sleep. This is because the sleep induced by nightcaps is very shallow, and having nightcaps regularly can result in less restorative sleep.

The side-effects of nightcaps

Ruining your sleep is not the only ill effect nightcaps have on your health. Nightcaps give rise to other issues too, like snoring and night sweats. Moreover, consuming alcohol before falling asleep also weakens your immune system, damages your memory, speeds up the ageing process, results in nightmares, and causes headaches and insomnia. In fact, regular nightcaps are bad for your heart too.

4 ways how you can prevent alcohol from affecting your sleep pattern

Nonetheless, if you want to include a bit of alcohol to your dinner, it can be done in the correct way to ensure that it doesn’t affect the quality of your sleep. You can follow these simple rules to minimise the ill effects of nightcaps:

1. Stick to the three hour rule: Ensure that you drink alcohol at least 3 hours prior to sleeping.

2. Limit yourself to a fixed amount: Always consume alcoholic beverages in moderation and try to limit yourself to only one or two drinks every day.

3. Sleep early: Try to avoid staying awake longer than you usually do as this adds up to alcohol’s abilities of disturbing your sleep.

4. Increase your water intake: Prevent your body from getting dehydrated by the effect of alcohol by consuming at least one glass of water for each glass of alcohol. Additionally, don’t forget to sip a few glasses of water after waking up in the morning.

Sleep is important for your overall well being, so try not to compromise with it by consuming nightcaps regularly, especially after knowing about its devastating effects.

If you would like to consult with me privately, please click on 'Consult'.

To get more such tips and ask health-related questions from trusted doctors of India, download Lybrate App on your smartphone today. http://lybr.at/app-pz. Enjoy Healthy Living
6 people found this helpful

Is there any way to reduce my addiction to gaming?. Or just self-control, mind-control.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Is there any way to reduce my addiction to gaming?. Or just self-control, mind-control.
You can take kali phos 1m / 5 drops in little water twice a week for two weeks. Revert back after two weeks with feedback.
3 people found this helpful
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Dear doctor, I am 32 yrs, I have normal bp at home and when I go to doctor I get too much anxiety, and bp reading will be high, in childhood I had anxiety neurosis, now I have two kids, and at doctor's office my BP is high, what to do? I use prolol 40 mg tr for bp,

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
Dear doctor, I am 32 yrs, I have normal bp at home and when I go to doctor I get too much anxiety, and bp reading wil...
What you have is white coat hypertension due to anxiety. Both BP and anxiety are lifestyle diseases which can be reversed completely without medicines with lifestyle and diet changes alone .You will not need medications. Cut down dairy products eat a plant based diet reduce meat intake do yoga and meditation exercise daily sleepwell for 8 hrs this will help you if you want specific diet and lifestyle medications to go off medications get a consult.
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I think I had lost my concentration power please suggest me some advice to increase my concentration power.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please search internet for" effective learning" techniques. Take care.
1 person found this helpful
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How can you avoid stress

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
How can you avoid stress
Take good care of yourself. Get plenty of rest. Eat well. Don't smoke. Limit how much alcohol you drink.
Try out new ways of thinking. When you find yourself starting to worry, try to stop the thoughts. Or write down your worries and work on letting go of things you cannot change. Learn to say" no"

Greetings sir. I am preparing for competitive exam I want to improve the memory power please let me know how to improve it and what are the foods to be taken to vet ultimate memory power.

DHMS (Hons.)
Homeopath, Patna
Hello, Loss of memory, Lack of concentration, aversion to study, cause due to stress, pressure of examination, malnutrition ,insomnia. ●Tk homoeo medicine: @ Anacardium 200-6 pills, thrice. @ Five phos 6x-4 pills, thrice .* Tk, apples,carrots, cheese,spinach, milk,almonds, walnuts,papaya. ●*Go for meditation to reduce stress and to nourish your brain to restore concentration to your subjects./work. ●Tk, plenty of water to eliminate toxins and to regulate metabolism to absorb neutrients, protein, vitamins to nourish your body. *Your diet should b easily digestible on time.*ensure sound sleep for 6/7 hrs in d  night. *Avoid, junk food, nicotine ,alcohol, late sitting on computer in d night. Report, wkly, > Your feedback is solicited. Tk care.
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Sir, My mother is patient of depression. She is regularly having pain in her lower side of head (just above neck) She has consulted with lady doctor and doctor told that the problem will not end until her menopause.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Sir, My mother is patient of depression.
She is regularly having pain in her lower side of head (just above neck) She...
If the lady doctor has examined her and told her about it, then there must be some relation of your mother's headache and menopause. Since your mother is a patient of depression, you can take her to a counsellor. A depression patient has many negative thoughts. Many of such negative thoughts get internalised and have negative effects on the body of the patient. This is known as psychosomatic pain/condition. Your mother might be having this. After talking to a counsellor, she will be relived of her suppressed negative thoughts and also emotional pain or trauma. This will help her in reducing her body pains. A counsellor will her help to modify her negative thought pattern. Counselling, along with medicines works very well with depression patients.
2 people found this helpful
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There are many mind power music and binaural beats available in the internet to increase the concentration, Sleep and to reduce the anxiety. Hearing to this type of music, will it create mental & nervous problems in long turn? Does it really works for intended?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There are many mind power music and binaural beats available in the internet to increase the concentration, Sleep and...
Music works for various reason and is no threat to any mental or nervous problem. so do peruse this option and enjoy the pleasure it brings along with it.
1 person found this helpful
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I am addicted to alcohol. I will drink daily minimum 9 to 10 pegs. Due to this habit I'm getting shivering if I didn't drink so kindly help me.

BHMS
Homeopath,
Hello lybrate-user! have you joined the alcoholics anonymous (aa) group? a group support therapy such as which the aa offers will greatly help reduce your dependence on alcohol. The fact that you are shivering when you don't drink is a withdrawal symptom because your mind and body want to consume alcohol at that moment! a support group therapy, rehabilitation and counselling will definitely help you overcome the dependency on alcohol.
1 person found this helpful
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I am in relationship and I feel very depressed bcoz I don't understand her whether she has those feelings for me or not I don't she loves me or not although she says she loves me bt her response doesn't show like. 24× 7 I am thinking about her only I am not able to concentrate anywhere not on my studies as well. I want to deviate my mind from her bt I am not able to sometimes I feel this depression is effecting my health also is there any medicine so that I may not get into depression. I don't want that stat depression and psycho types.

DPM, MBBS
Psychiatrist, Mumbai
I am in relationship and I feel very depressed bcoz I don't understand her whether she has those feelings for me or n...
There is a difference between love and obsession. Caring, having affectionate feelings and feeling attracted to someone is good. But asking that person to become your only source of emotional fulfilment is frustrating to both the partners. Every relationship has a risk of not working out. You need to live with that risk. You partners love and devotion to you cannot by guaranteed by anyone, including her. We trust by accepting that even if it fails, we will be okay. If you feel unhappy and dissatisfied in the relationship you can walk out. You have the option. But remember that everyone has their own way of loving and expressing love. If you find yourself too distressed then get professional counseling.
1 person found this helpful
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I have continuous headache from the last 3 days. Do not know whether it is due to exam stress or any other reason. I had already tried saridon or disprin like basic tablets which I generally use. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have continuous headache from the last 3 days. Do not know whether it is due to exam stress or any other reason. I ...
Hi take pranacharya no tens capsule 1_1 twice a day...1-1 drop of cow ghee in both nostrils at night time before sleep...take shirshooladi vajra ras twice a day with honey....avoid tea and coffee
1 person found this helpful
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My daughter is 26 yrs old. From some days I saw some change in her behaviour. She is upset and not so energetic. WO thodi khoi khoi se rehti hai. Please help me. What should I do?

PGDPC, MBBS
Psychiatrist, Durgapur
The best thing is talking to her. Make her feel comfortable while talking about stressful issues. If she' s really depressed then consult a local psychiatrist
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I sm feeling depressed dance my mother passed in 2014. How I need to overcome this.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I sm feeling depressed dance my mother passed in 2014. How I need to overcome this.
It is natural to feel low and miss the person you have lost. However if it is interfering with your sleep, studies or general well being, or if you feel suicidal, you need to consult a psychiatrist. It is common to feel low, cry, feel like you are alone, or lose your self confidence. Usually time is the best healer. However if things are too difficult to handle you should talk to a psychiatrist or counselor. Confide in someone close to you, who will support you in this difficult time. Don't cut off from friends or family, even if you feel like you want to be alone.
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Hi sir last 15 years I eat medicine for control the psychiatric disease if I not eat medicine I am again sick. Give me solution what I do hope you solve my request. Thank you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi sir last 15 years I eat medicine for control the psychiatric disease if I not eat medicine I am again sick. Give m...
Dear , I can understand your problem. Psychiatric problems are always treated with a combination of medicines, psychotherapy and counseling. You are taking medicines but not supplementing it with psychotherapy and counseling. In fact, psychotherapy and counseling will help you to quit the medicine and continue without medicines. Please contact me with every detail and I will help you. Take care.
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I am a cigarette smoker from 1year and my face cough problem Sir tell me my about problem.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
While smoking carbon particles get deposited in lung &body tries to throw out particles by coughing out, it's known as smoker's cough, councelling.
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Give me some vitamin supplements to get rid of Psychotic depression. Can Cod liver oil, vit c, Vit e And Multi vitamin tablets be taken by people suffer from Psychotic Depression?

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Give me some vitamin supplements to get rid of Psychotic depression. Can Cod liver oil, vit c, Vit e And Multi vitami...
Good Morning ~ All those vitamins have been tried in psychotic depression, however very few have worked in isolation and none in the kind of depression you describe. It is always good to get opinion that is very impartial and if you believe that you will find help here, you have. I, as a psychiatrist, think that you need to be on medications over and above vitamin supplements to be able to tide over psychotic depression. I hope this helps and you make the effort to pay for an appointment online and put your thoughts on paper so that I can help with the right kind of treatment for you.
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I am suffering from social phobia or anxiety and there is a psychiatrist who told me to take etilaam 0.25 twice a day. Symptoms like blushing, excessive sweating, nervousness,no eye contact, avoiding social situations etc. So can I use tablet etizolam for this?

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am suffering from social phobia or anxiety and there is a psychiatrist who told me to take etilaam 0.25 twice a day...
Social anxiety disorder, also called social phobia, is an anxiety disorder in which a person has an excessive and unreasonable fear of social situations. Anxiety (intense nervousness) and self-consciousness arise from a fear of being closely watched, judged, and criticized by others. Symptoms include: Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.
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