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Ms. Aanchal Sharmas

MS - psychology

Psychologist, Ghaziabad

13 Years Experience  ·  300 at clinic
Ms. Aanchal Sharmas MS - psychology Psychologist, Ghaziabad
13 Years Experience  ·  300 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Ms. Aanchal Sharmas
Ms. Aanchal Sharmas is a popular Psychologist in Indirapuram, Ghaziabad. She has been a practicing Psychologist for 13 years. She is a MS - psychology . She is currently associated with Sharmas Aarogya Therapy Centre in Indirapuram, Ghaziabad. Book an appointment online with Ms. Aanchal Sharmas and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 37 years of experience on Lybrate.com. You can find Psychologists online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MS - psychology - Nrec College - 2004
Languages spoken
English
Hindi

Location

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Srs-76a Shipra Reviera Indirapuram Ghaziabad - 201014Ghaziabad Get Directions
300 at clinic
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Why did sometimes we feel strange regarding ourself or it can be described feeling insecurity within security.

C.S.C, D.C.H, M.B.B.S
General Physician,
Why did sometimes we feel strange regarding ourself or it can be described feeling insecurity within security.
It is because you are over worked about future and is common in this age. you relax your mind and do meditation to keep a calm mind . Everything will turn out well and you need not worry
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I started smoking a year back. I smoke at least 1 cigarette a day. Will it be a problem in future to my body?

MD - Psychiatry
Psychiatrist, Chennai
Smoking cig and harm is directly related to the number of cig s, so 1 means less harm, but harm. All the best
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I am 25 years female. From last few months I am forgetting everymy mind will not let me to think about anything. I am forgetting everything. Unable to do even simple calculations.

MD - Psychiatry
Psychiatrist, Chennai
Sudden onset of memory loss can be due psychological or neurological reasons. Neurological reasons can be usually ruled out by a mri scan. Psychological reasons can be an acute stressful event or a depressive episode. Get yourself evaluated and wishes for a speedy recovery.
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I am suffering from anxiety disorder. Sometime stomach upset, heart pain, breathing problem, suicide thinking. Please help me.

Ph. D - Alternative Medicine, PG Diploma in Psycological Counseling
Psychologist, Mumbai
I am suffering from anxiety disorder. Sometime stomach upset, heart pain, breathing problem, suicide thinking. Please...
These are symptoms of anxiety associated with depression, hence you need to go through a proper psychotherapy to get rid of your problems.
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Doctor I have fear and caught stand in a public. i have a feeling that all people are looking at me and laughing on me. I have no confidence in me thinking that all I am doing is wrong. What should I do?

psychologist
Psychologist, Delhi
Doctor I have fear and caught stand in a public. i have a feeling that all people are looking at me and laughing on m...
Due to various reasons many people faces this type of problem and as much you will think about this topic you will feel more nervousness and anxiety ,just consider one thing that no one is perfect in this world, every one has some weakness although the weakness can be of different types such as you are feeling nervousness in front of peoples ,some feels nervousness in front of their Boss and some feels nervousness in front of their teachers. So whenever you go in public don't focus on others just divert your mind on someother topic such as you can initially talk with some one with whom you are not so comfortable during talking on phone, or you can divert your mind on some topic which is more problem creating for you ,by doing this slowly by slowly your confidence will build up, the main concept is you should distract your mind from that situation. You can take help of counsellor regarding this .if you need my help you can contact me. Take care.
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Can I mix these in one bottle:- Argentum nit 30c (liquid) Mag phos (liquid) arsenic album 30c (liquid) Phos 30c (liquid) For severe, chronic and constant (24 hrs) anxiety or what should I take for it in your opinion.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Can I mix these in one bottle:-
Argentum nit 30c (liquid)
Mag phos (liquid)
arsenic album 30c (liquid)
Phos 30c (liqu...
Hello lybrate user. Rather than going for an experimental combination as above there are time tested medications which work superbly in anxiety disorders. But to call it as anxiety disorder you need to discuss in details about your complaints. Get in touch for better management.
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Hii doctor. My son who is 18 years old. Has faced bullying by students of his class during class 11& 12. As such he has low self esteem. Wid no friends at all. Now he is preparing to go for college. Now I do not want him in same condition in college. Wat to do. Feeling worried.

MD - Psychiatry, Diploma in Child & Adolescent Psychology , MBBS
Psychiatrist, Pune
Let him go and meet people in the college he will have problems initially but later on he will cope up. Ask him to take initiative to meet people.
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I have taken alprax from last two nights and still I was not able to sleep, I wish to know that I hope I am not in depression but it is true that I am not able to face reality in life and I am loosing my will each day to fight against struggles which I am going through.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I have taken alprax from last two nights and still I was not able to sleep, I wish to know that I hope I am not in de...
Dear lybrate user, loosing sleep for 2 nights does not mean you are depressed. Please avoid self medication, it is harmful. You are definable under lot of stress. Your mind is disturbed. Sometimes, it can be very difficult to face the realities of life. Acceptance is not easy. But please remember that life is full of challenges and the situations in life keep changing. So even if you are going through hard time in your life right now, this will change. You need to understand what exactly is bothering you and what are your options. Every challenge help you to grow personally. I guess you are feeling stuck at this point of time in your life. It is advisable to consult a counsellor who will help you in resolving your issues rationally. Take care.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
What you are going through is greaving. Loosing loved one is not easy to deal with emotionally. I am sorry for your loss. There are few things I would like you to try. 1. When you feel sad. Feel the feeling of sadness fully. You may close your eyes and let that sadness flow through your mind and body. If tears flow let them flow. Cry it out. Feeling what you feel fully and totally is healing. Once you feel your sadness fully. You might feel the lightness in your heart. Feel that too and say out loud. How wonderful! and engage your mind remembering some good qualities and good times you spent with the person you are missing. 2. Regular simple breath awareness meditation also help manage your loss. 3. You may also l write daily 3 to 5 things you are grateful to every morning. These things could be as simple as having a bed to sleep and food to eat. Affirm what you write and add new thing in your list for 7 to10 days. If you are not feeling any change over next 2 weeks or if you lack motivation to initiate and maintain above activities feel free revert and we could work together for few weeks to reverse your cycle and help you appreciate what you have. Hope this helps wishing you very best.
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Please advice me to pick up a best time for studying before 1 week of examination. The moment I start studying my mind gets diverted because of my mobile phone. Please help me out. I am a class 11 student.

C.S.C, D.C.H, M.B.B.S
General Physician,
YOu have to decisively put the phone away and follow these steps 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful
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One of my student was going to appear im examination but on the day of examination he was so much psychologically depressed, he couldn't speak a single word on that day. Still he is tge same condition. He is very intelligent and loves to give exams.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
One of my student was going to appear im examination but on the day of examination he was so much psychologically dep...
Hello lybrate-user. It's very unfortunate that your student didn't write his exam and is still in the same state. But I am not clear on how you want us doctors to help you. Can you please give more info.
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How to increase memory and concentration?

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
If you really want to improve memory and concentration then go for yoga exercises. Also take some ayurvedic medications that will really help you for example brahmi, shankhpushpi.
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I am 57 years old. I use spectra 75 to now a lesser dose spectra 10 from last 16 years for depression. Now I want to know about for four habits to help in depression. I want to close the medicine of depression. Help for this & weight loss. Thanking you. Ashok kumar kedia.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 57 years old. I use spectra 75 to now a lesser dose spectra 10 from last 16 years for depression.
Now I want to ...
Exercise regularly, meditate eat fresh fruits and green leafy vegetables write down any negative thoughts and maintain a dairy. Talk to loved one if you feel stressed.
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I'm raghunandan janghela. From mandla madhya pradesh. My prblm is that my confidence was getting lost. Plzz help me to recover my confidence. Bcoz I can not concentrate to my study.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. If the task is boring, it is natural that that person will sleep or feel sleepy. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly.
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Sir/Madam, At present am a student preparing for government exams but while preparing am unable to concentrate on my studies what should I do please suggest me something.

BHMS
Homeopath, Faridabad
There are few food which helps you in boosting up your memory power, increases focus & concentration, so try to take more of these: 1.Choline: Good sources of choline include liver, milk, eggs and peanuts. 2.Vitamin B: B vitamins are not synthesized in the body, and thus need to be obtained from food. B-complex vitamins are water-soluble vitamins, which means that they are not stored within the body. In consequence, the B vitamins need ongoing replenishment. Vitamin B1 (thiamine) rich sources include unrefined grain products, ready-to-eat cereals, meat (especially pork), dairy products, peanuts, legumes, fruits and eggs. Foods that contain high concentrations of vitamin B3 (niacin) in the free form include beans and organ meat, as well as enriched grain and cereal products. While niacin is present in corn and other grains, the bioavailability of the nutrient is much less than it is in protein-rich sources. The role of vitamin B9 (folic acid) during pregnancy is vital to normal development of the nervous system in the fetus. Good sources of folate include liver, ready-to-eat breakfast cereals, beans, asparagus, spinach, broccoli, and orange juice.Animal protein products are a good source of vitamin B12 (cobalamine), particularly organ meats such as kidney or liver. Other good sources are fish, eggs, and dairy products. 3.Vitamin A: The foods highest in Vitamin A are any pigmented fruits and vegetables and leafy green vegetables. 4.Zinc: Zinc is a very important part of the brain as well; many regions of the brain, such as the cerebellum, and hippocampus have neurons that contain this nutrient.Zinc is needed to maintain normal Vitamin A levels in blood plasma. Sources of zinc are meats, certain seafood, whole grains, baked beans, oatmeal, milk (low-fat), cashewnut, almonds, kidney-beans, cheese, peas, spinach, sesame seeds, pumpkin seeds, flaxseeds. Medication: Take homoeopathic medicine for increasing memory - Anacardium 200/ once daily.
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Dear sir/madam, I am a married woman with a child and a good husband but fall in love with a single introvert depressed man, who is suffering from clinical depression more than 10 years which is said by psychiatrist. And it is untreated. Before one year he was treated for nerve problem as he is having a pain through out his body and his left hand used to shake. So the previous doctor said he was suffering from perkinson disease. But the psychiatrist said he is not having any nerve problem he is suffering from deep depression. He is having a hobby of aquarium and he is having an small ngo which is his life. And he for this organization he doesn't get married. He is having a habit of run away from home. More than two times he run away from his home without saying anybody anything. And after one or two days he returned back. Any type of pressure or stress, he can't handle and he becomes totally silent and runaway from the situation. But he said he loves me too much, and as we get married from our soul he wants to live with me for ever. But his behaviour and mood is so fragile and sensitive that's why I am getting totally frustrated and unable to take any decision. One day he is good and might be within the next hour he is a completely a different man. Presently more than one year he is not taking the medicine regularly. When ever he doesn't feel well he takes the medicine" depsonil. But not as per the prescription. The doctor gave him another medicine know as licab" but he donot take this medicine. Near about 6 months he is not talking with me. No phone calls no personal talking. Once before six months there were some problem was created and my brother talk with him, that he completely blame me for the relationship. And said now he wants to completely concentrate with his organization work. And when my brother asked him does he want to marry me, he said no. Though we get married from our soul and we are having a physical attachment. When I heard all those things and said him how could he said all those things, he became shameful and became speechless. After those incident whenever I decide to end the relationship, he began to cry, or do something danger incident. I really love him too much but I get too much upset also with his behaviour. My legal husband is very supportive and he understands the situation and my mental condition. He also tried to make him understand, but nothing works. His behaviour sometimes torture me so much that I become totally helpless. I don't know what should I do? he is not ready to go to the doctor. And there is no one in his family who is going to help him. And he is so much stubborn that no one can do anything to him. Please show me the way how can I help him and make him talk to me again as before. One thing is good about him, he's really trying to do a lot of work and established his organization. But the decision what ever he is taking are not good enough. But he will not listen to anyone also. He doesn't want to end the relationship and he doesn't want to take any responsibility also. I don't know what should I do. I get afraid if he make suicide, I don't want to lost him, what should I do? how can I maintain both the relationship smooth. I am now presently in a highly depressed condition. One thing I forgot to mention, he is now 52 years old and I am 35. One question more does he really a patient of depression or he acts in front me. Please let me know and does he still loves me? please guide me. Thanking you radha.

C.S.C, D.C.H, M.B.B.S
General Physician,
Dear sir/madam, I am a married woman with a child and a good husband but fall in love with a single introvert depress...
I really understand your concern. But there is only one solution. Have a close personal talk with im and take him to a psychiatrist. You can ask me privately if any medicines need to be prescribed. It cannot be advised in open forum questions as a rule.
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Is Your Child Under Stress?

BHMS, C.S.D.(Skin Diseases), M.D.(Medicine), M.Sc. in Counselling and Psychotherapy
Homeopath,
Is Your Child Under Stress?

Is your child irritable? Not eating well or under performing at school?

Relax! Losing your mind and temper won't help. 

There are chances that your child is under stress and needs your support during this testing time. Let's gain better understanding of the problem as a mature step towards positive parenting.

Stress, either intrinsic or extrinsic, can affect your child as easily as it may affect you. There are several causes as to why your child may also be stress-laden even at such a tender age. As pre-schoolers, the major cause for stress stems from anxiety of leaving their parents and spending long hours in an external environment. As a child grows up, further causes of stress may include:

  1. Overwhelming schedule due to large number of academic and extra-curricular activities
  2. High expectations of parents and pressure to perform
  3. Lifestyle or status associated peer-pressure
  4. Conflict between parents / domestic violence / Divorce of parents
  5. Moving to new town or city
  6. Serious illness
  7. Physiological changes during puberty
  8. Worry about getting along with friends

Warning signals that your child is under stress:

  1. Aggression: Children are prone to a high number of aggressive outbursts as they are not as much in control of their emotions as adults are. They may often react with physical aggression (biting, kicking, or hitting) or verbal aggression (screaming or abusing). This can, however, be curbed in a number of ways such as setting firm and consistent limits, and avoiding instilling in them the idea of 'toughness'.
  2. Bed wetting: Though stress and anxiety may not be essential causes that lead to the advent of bedwetting in children, it often accentuates the same. You should reassure your child that you are not angry when he/she has an accident and see the doctor to rule out any other medical causes.
  3. Hyperactive behavior: When children can't handle stress, they release negative energy. Having temper tantrums, running away, or constantly being disobedient are ways to alert adults that there is a problem. Help your child burn off energy in a positive, calming way. Deep breathing exercises, listening to soothing music, stretching, or yoga help.
  4. Withdrawal: Social withdrawal and being frequently moody or irritable can often arise from high levels of stress, social fear and anxiety in children. Offer plenty of positive attention and speak to your child's teacher if you suspect he/she is having trouble with friends at school.
  5. Eating and sleeping disorders: If your child is sleeping less or sleeping more than usual, then it might be an indication that something is not right with your child. Likewise, if there is any change in eating pattern which you find abnormal, then it indicates trouble. This may often stem from stress or anxiety-related issues and hamper the proper growth and nutrient intake in a growing child.

How you can you help your child?  

There are several things you can do to help your child work through his/her problems when it comes to combating stress and anxiety. These include: 

  1. Have friendly relation with kids so that they feel free to share their problems/ feelings. Kids generally hide things out of fear. Motivate them to express and share their worries. 
  2. Try to understand the cause of the stress. Talk about their fears and apprehensions. Make them feel they are understood. 
  3. Do not force them to sleep or eat. Encourage to eat well and sleep in time.
  4. The child should be encouraged to indulge in some physical activities like walk/ jog/sports and relaxation exercises like deep breathing/meditation 
  5. Avoid burdening them with studies and co-curricula activities. Identify their abilities and interest and respect individual limitations. Don't burden them with your expectations. 
  6. There should be sufficient breaks in between studies for rejuvenation. It motivates and enhances productivity.
  7. Avoid demeaning/insulting remarks. Avoid comparisons with other kids.
  8. Avoid negative reactions like scolding/sarcasm/shouting/beating. Teach the child appropriate ways of managing emotions like open communication, sharing state of mind with peers and parents and appropriate anger management techniques.
  9. You should also talk to teachers and peers if you suspect any problem at school and find a solution through their help.
  10. Teach the child about time management. Let them know how to prioritize work according to importance and urgency of task.
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I am suffering from anxiety. I think too much of a simple matter thus neglect the persons surrounding me. I can't express my talk to my friends as I think something else at that time. Please help me what should I do.

BHMS
Homeopath,
I am suffering from anxiety. I think too much of a simple matter thus neglect the persons surrounding me. I can't exp...
Dear lybrate user. You should take biochemic kali phos 6x tablets. Take 4 tablets thrice daily in lukewarm water.
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Hi sir. My mind is so disturbed sir, because am in a relationship ith a girl for the last 8 years, we are so closed, but now she says that she is only hav friendship ith me, she dont want to marry me, I am so upset doctor, I lose my mind control, I dont kno doctor what happened to me.

M.D,Psychiatry
Psychiatrist, Amritsar
Friendship, love and marriage are different things now a days. She has honestly told u. Respect her and dont break off. She wil seek your help in future.
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I am 60 years old. I am worried about my niece who is not focussing on her career and is wasting time in going around with friends and at times does not even come home. How to handle.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 60 years old. I am worried about my niece who is not focussing on her career and is wasting time in going around...
YOu have to gently advise her and the present generation have their own methods and you try to accept them as they are.
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