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Ms. Aanchal Sharma

MA - Psychology, advance diploma in clinical Psychology

Psychologist, Ghaziabad

17 Years Experience  ·  400 at clinic
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Ms. Aanchal Sharma MA - Psychology, advance diploma in clinical Psychology Psychologist, Ghaziabad
17 Years Experience  ·  400 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Ms. Aanchal Sharma
Ms. Aanchal Sharma is a popular Psychologist in Indirapuram, Ghaziabad. She has been a practicing Psychologist for 17 years. She is a MA - Psychology, advance diploma in clinical Psychology . She is currently associated with Sharma's Aarogya Therapy Centre - Cure with Therapy in Indirapuram, Ghaziabad. Book an appointment online with Ms. Aanchal Sharma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 44 years of experience on Lybrate.com. You can find Psychologists online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MA - Psychology - Nrec College - 2002
advance diploma in clinical Psychology - C.C.S UNIVERSITY, MEERUT - 2004
Languages spoken
English
Hindi

Location

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I am having constant feeling of having a disease or mental illness. I am having desire for get a mental illness like personality disorder, hallucinations, schizoid. I compare my all symptoms with all diseases. I'm feeling this from past 2 years. What the hell is this? Can anyone tell me? Am I sick?

M.Sc- Psychology, Masters In Clinical Psychology, M.Sc Counselling Psychology
Psychologist, Delhi
I am having constant feeling of having a disease or mental illness. I am having desire for get a mental illness like ...
Dear lybrate-user, Unwanted thoughts can disrupt our life. With time, these thoughts become more frequent and they affect every part of our life. What you're describing seems like obsessive compulsive thoughts and what we call hypochondriac behaviour. This is all triggered by anxiety. I would suggest that you try to work on your thought pattern and try to focus on the solution rather than the problem. Deep breathing, yoga and exercise really help. Incase the problem persists pls seek help from a psychologist or counsellor. You can also reach me here if you have more questions or would like to set a session. Feel better soon.
6 people found this helpful

Do all antidripesents have side effects? Does all are bad for health, I have depression, do I take these or not, please help.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Do all antidripesents have side effects? Does all are bad for health, I have depression, do I take these or not, plea...
Antidepressants are used for treatment of depression. Just like any other medications every antidepressant has some documented side effects which may not occur in every person. Antidepressants are devised to improve depression and for well being of a person and hence are used according to the risk benefit ratio. For sure, depression has much worse and dreadful side effects on human health than antidepressants alone. Hence it would be inappropriate to call them good or bad. So, if you have depression you should go ahead and treat it. Choice of antidepressants should be made according to your clinical profile and should be taken under strict supervision of the treating psychiatrist.
1 person found this helpful

Guess What: Shedding Tears while Watching Movies is NOT Awkward!

Cert.in MS Course- Counselling & Psychotherapy
Psychologist, Pune
Guess What: Shedding Tears while Watching Movies is NOT Awkward!

Shedding tears while watching movies can make you feel better

We all love watching movies be it comedy, action, family dramas or emotional ones. So many of us get emotional while watching an emotional movie. But how many of us actually shed tears? many of us are too conscious or suppressive about how we feel while watching a movie with friends. While watching comedy movies makes us happier and rejuvenates, do you have an idea that crying while watching emotional/dramatic movies has an even more positive impact on us than comic laughter.

Let's see how and why?

1. Some shed tears and some don't: while watching an emotional movie, some of us get emotional and some not only get emotional but cry too. But come to think of it, if you are totally involved in an emotional movie, where a scene comes where you get emotional and you feel like crying but you don't cry, aren't you suppressing an emotion within you? it's certainly a better idea to go with the flow and cry when you feel like crying.

2. Why crying is good: now you must be thinking that i'm strong enough to not let my emotions over drive me, then why should I cry? but do you have an idea that by doing you are harming yourself. If you do not cry, that sadness will hold on to you and you will keep thinking about it but if you shed tears, it will relieve you and you will feel better and happy after some time. Suppressing any kind of emotion is bad for your mental peace. Better take it out and feel relieved. If you will keep the sadness within you, it will keep on growing.

3. Why crying is better than laughing: no one would believe that crying could be better than laughing. The duration of holding on to an emotional situation is more than a happier one. But if we let the sad emotion flow in the form of tears, the feeling of sadness will go and we will feel light and happier.

consult.

89 people found this helpful

How to increase the memory power? Previously my mind was so sharp but it is decreasing day by day. Please help.

BHMS
Homeopath, Faridabad
Hello, take Bacopa monnn.1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. revert me after 1 month.
1 person found this helpful

For past 4 years am in my home as am doing self study. Am doing chartered accountancy course I can't able to concentrate in my studies am sleeping a lot and eating all the time. I feel tired. Today I took self depression test online it says severe depression level. What it means?

M.Sc- Psychology, Masters In Clinical Psychology, M.Sc Counselling Psychology
Psychologist, Delhi
Dear lybrate-user, When we are under stress due to examinations or increased pressure to excel, one can suffer from feelings of anxiousness or feelings of depression. I would advise you to firstly not pay much heed to the online depression test, they are not reliable. Can I also ask you to start practising deep breathing to help you manage your stress and anxiety. This will help you regulate your appetite and also help with concentration. Pls seek help from a psychologist or counsellor who can support you further. Also, try to inculcate some exercise in your routine. I hope you feel better soon.
1 person found this helpful

I am age 40 years old female, going through menopause along with severe depression with suicidal ideation. Pls help.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
1 person found this helpful
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