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Ms. Aanchal Sharmas

MS - psychology

Psychologist, Ghaziabad

14 Years Experience  ·  300 at clinic
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Ms. Aanchal Sharmas MS - psychology Psychologist, Ghaziabad
14 Years Experience  ·  300 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Ms. Aanchal Sharmas
Ms. Aanchal Sharmas is a popular Psychologist in Indirapuram, Ghaziabad. She has been a practicing Psychologist for 14 years. She is a MS - psychology . She is currently associated with Sharmas Aarogya Therapy Centre in Indirapuram, Ghaziabad. Book an appointment online with Ms. Aanchal Sharmas and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 27 years of experience on Lybrate.com. You can find Psychologists online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MS - psychology - Nrec College - 2004
Languages spoken
English
Hindi

Location

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Sharmas Aarogya Therapy Centre

Srs-76a Shipra Reviera Indirapuram Ghaziabad - 201014Ghaziabad Get Directions
300 at clinic
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I leave in Holland. I am using medicines for 25 years without result. I do meditation for years I see my biological brain was ill from my birth and that causing constantly bipolar disorder and I am depressed all the day. I can not work anymore ,so I stopped working. I am 57 years old and I have enough to be ill for nothing. Here in Holland I had psychiatrist which were against ECT and I have enough from them. So I stopped with them. I am Armenian from Libanon I leave in Holland 38 years. First I thought To go to Armenia for ECT but when I saw your advertise in Google I thought I can try India. I made a study about ECT and I am sure this the only way to heal my brain .and begin to work again. I have the list of my medicines I used last 20 years from my pharmacy. I like to know 1- how much wil cost me every session of ECT and how many sessions I have to go 10-12? 2-how many weeks wil it take? 3-do you have residence in your hospital with payable price? If yes how much it wil cost me until my treatment is finished? Otherwise I find a place from here. 4-I am sure I am going to be anesthetized in my treatment.

MD - Psychiatry
Psychiatrist, Chennai
I leave in Holland. I am using medicines for 25 years without result. I do meditation for years I see my biological b...
First evaluation is done by psychiatrist and physician, if your condition deems ECT (a very good option) it can be given provided you also have normal cardiac and medical status. ECT is given 3 days a week for 5 to 7 times. So approximately you will require 14 to 17 days stay. Cost will work out depending on the room you select for the hospital. Overall for the above it might cost you around 2 lacs in Indian Rupees. Also you need to have some relative to give consent for ECT apart from you. All the best, hope this info helps.
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I lost my love in last january and I get deperessed and my exam is coming what am I do now.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I lost my love in last january and I get deperessed and my exam is coming what am I do now.
Make your failure your weapon as there is no space for failures in life-----------be successful in life so that one day she repents and sitting aside brooding and giving it the name of depression will lead you nowhere as only coward people talks of negativity in life and depression is self cfreated negative approach towards life---------------------
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My ejaculation takes place each time before the orgasm of my female partner. This leads to anxiety as if I can't satisfy her. What will I do?

Masters in Clinical Psychology
Psychologist, Lucknow
My ejaculation takes place each time before the orgasm of my female partner. This leads to anxiety as if I can't sati...
That's fine and natural do not feel anxious if you want you can use start and stop technique where in you withdraw as soon as you are about to ejaculate. Consult for counseling.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
Feeling depressed after losing somebody close to you is very normal. You xan definitely get out of it very soon as time passes. You should try to make new friends, go out with your loved ones, talk to your friends and close relative about your feelings. Indulge in any physical activity such as tennis, swimming, cycling or any kind of sports. Do yoga and meditation regularly. Walk for 30 minutes everyday. You can start. Saaraswatarishta kadha 2spoons twice orally with equal quantity of warm. Capsule tagar 2-2 for three months. Mix following powder and take 2spoons three times a day with milk for 3 months. Bhringraj+ brahmi+ jatamansi +ashwagandha.
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Thank you Dr. Muje bhut accha lga aap meri help k liye aage aaye or meri problem ko smjna chaha. Me bhut musibat me fsa hua hu or muje bahr nikalne ka rishta nhi mil rha problem ye h ki mera self esteem khtm ho chuki h mene bachpan se kbi apne aap ko proud feel ni krwaya or na hi khud k respect ki muje hr time bs apne aap m kmi nazar aati thi ish vjh sr kbi apne aap se pyar nhi hua. Ish vjh se society se alg ho gya or muje khud ko lekar inferiority hone lgi. Ab m limited sa ho gya hu andr se or apne aap ko open up ka khula hua feel ni krta hu hr time Dr. sa rhta h or kuch b shi nhi ho rha life m pta b nhi Lg pata k m kb negative ho jata hu awareness level low h.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate-user. I can understand that you never felt self esteem and self respect from your childhood. But what is stopping now? self respect and self esteem comes from understanding our abilities and skills. That is due to positive thinking and attitude. You definitely will be having many skills or capacities which you should be proud of. Be proud of them such pride brings you self respect and self esteem. Take care.
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Hello, I am a 17 year old girl .i have the problem of over thinking, and my ovethinking always interrupts during my studies. And also I get lot of anger just for little things and I cry over little things! please advice me on that!

B.A., MA - Counselling Psychology
Psychologist, Mumbai
Hello, I am a 17 year old girl .i have the problem of over thinking, and my ovethinking always interrupts during my s...
Hello lybrate-user. Over thinking or negative thought process can be a root cause to many emotional difficulties. If not given attention in the right time, it becomes similar to a habit, and keeps one away from achieving success in many areas of life. I will recommend you to speak to a proffesional counselor or psychologist about your thoughts. During your interactions/counselling sessions, you should be able to understand the reasons behind your fears or anxiety issues, and also learn to deal with your emotions effectively. Best wishes, Rashi Laskari.
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Hello Sir/ mam, I have problem of frustration and there is no idea to relieve from this problem Please help me so I can feel better. I wish that you will give a positive reply. Thanks.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Hello Sir/ mam,
I have problem of frustration and there is no idea to relieve from this problem
Please help me so I c...
Life is full of frustrations. From the minor irritations of losing something to the major problem of continued failure towards a desired goal. Since many of the things we truly want require a degree of frustration, being able to manage frustration is required in order to allow us to remain happy and positive even in trying circumstances. Understanding frustration frustration is an emotion that occurs in situations where a person is blocked from reaching a desired outcome. In general, whenever we reach one of our goals, we feel pleased and whenever we are prevented from reaching our goals, we may succumb to frustration and feel irritable, annoyed and angry. Typically, the more important the goal, the greater the frustration and resultant anger or loss of confidence. Frustration is not necessarily bad since it can be a useful indicator of the problems in a person's life and, as a result, it can act as a motivator to change. However, when it results in anger, irritability, stress resentment, depression or a spiral downward where we have a feeling of resignation or giving up, frustration can be destructive. What causes frustration? frustration is experienced whenever the results (goals) you are expecting do not seem to fit the effort and action you are applying. Frustration will occur whenever your actions are producing less and fewer results than you think they should. The frustration we experience can be seen as the result of two types of goal blockage, i. E. Internal and external sources of frustration. Internal sources of frustration usually involve the disappointment that get when we cannot have what we want as a result of personal real or imagined deficiencies such as a lack of confidence or fear of social situations. Another type of internal frustration results when a person has competing goals that interfere with one another. The second type of frustration results from external causes that involve conditions outside the person such as physical roadblocks we encounter in life including other people and things that get in the way of our goals. One of the biggest sources of frustration in today's world is the frustration caused by the perception of wasting time. When you're standing in line at a bank, or in traffic, or on the phone, watching your day go by when you have got so much to do, that's one big frustration. External frustration may be unavoidable. We can try to do something about it, like finding a different route if we are stuck in traffic, or choosing a different restaurant if our first choice is closed, but sometimes there is just nothing we can do about it. It is just the way life is. Our goal in dealing with external sources of frustration is to recognize the wisdom of the serenity prayer. God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference. One can learn that while the situation itself may be upsetting and frustrating, you do not have to be frustrated. Accepting life is one of the secrets of avoiding frustration. Responses to frustration some of the" typical" responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression. Anger management: 10 tips to tame your temper anger: there is a saying" frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. Giving up: giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. Loss of confidence: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that if we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself" it is worth it! and by following through, it not only gets the job done, but it builds self-confidence. Stress: is the" wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. Depression: depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. Other reactions: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Anger is among the gamut of emotions we exhibit as a reaction to a situation, and it is a'normal' emotion too as long as it is kept under control. Some people have the propensity to explode when pushed to the extreme. They keep swallowing their emotions until they can finally do it no more, and erupt like a volcano. Others dealing with extreme anger are like a ticking time bomb. You'll never know what you unwittingly say or do can trigger an explosion. In either case, anger that cannot be controlled comes with a physical reaction. Your heart beats faster preparing you for both action and reaction. Your breathing quickens. You may clench your fist, tighten your shoulders and go into a defensive position. The problem arises out of the fact that it is almost impossible to feel anger and empathy at the same time. An angry person is seldom sensitive to the wellbeing of his victim, and hence may lash out verbally and sometimes physically. Such things done in the heat of the moment mostly leaves us with regrets. So here are a few ways to deal with extreme anger. 1. Approve it / acknowledge it: the first step in solving a problem is recognizing that you have one. The fundamental problem here is that people believe they are on the right track and refuse to budge from their views. It is essential to realize that this step is not about deciding whether you are right or wrong, but acknowledging the fact that your reaction to the situation can be channelled in a better way. When getting someone to acknowledge their anger problem, be careful as to not use negative words like wrong, false and shouldn't. Instead, influence with positive words like can and should. Instead of saying'you are wrong to react like this' you can say'i understand what you are feeling. Is there a way we can resolve this situation? 2. Understand / recognize the signs: once you know that your problems exist, you can try devising ways that will work for you in dealing with the situation. You can count to 100 to calm yourself or simply decide to not speak until you can calm yourself. Knowing that you may enter into an argument in a situation, you can list down the points that you feel strongly about and discuss each of them one by one. Working your way through a finite list gives a better opportunity to reach closure at the end. 3. Free the mind/find ways to let it go: not all arguments end in closure. A lot of unsaid justifications cloud our mind repeatedly leaving us seething from the inside. Research has shown that the normal or neurological anger response lasts less than two seconds. Beyond that it takes a strong will to stay angry. Once you realize how much your anger is consuming your mind, decide to free your mind with meditation and other calming exercises. Tell yourself that some people and issues simply don't deserve your anger, emotion, reaction or time. If you or someone you know is suffering from anger management issues, consult a doctor today. Learning to deal with frustration it is unrealistic to believe you can rid yourself of frustration forever, but you can learn to do things to minimize your frustrations and to make sure you do not engage in unhealthy responses to frustration. You will need to learn to distinguish between what you hope will happen, what will probably happen, and what actually happened. Life inevitably has its ups and downs -- its moments of relaxation and times of tension. When you learn to truly accept this reality, you come one step closer to being able to deal with frustration in a healthy way. There are several types of problems that we encounter in everyday living: those which you know can be solved, those which you are not sure if they can be solved or not, those you know are totally out of your control, and those you are so confused about that you do not even know what the problem is. You need to be able to accurately assess your abilities to alter situations that prevent you from solving your problems and reaching your goal. Then you will be able to assess which of the types of problems you have encountered, and you will then be able to develop a realistic plan. Learning to take things in stride will also help you to be more content and happy which, in turn, will help you to more easily overcome anger and frustration. If you are upset, sad, anxious, or depressed you will have less patience and tolerance for everything and everybody. Treatment of frustration frustration and anger are fundamental emotions that everyone experiences from time to time. From a very early age, people learn to express frustration by copying the behaviour they see modelled around them, and by expressing frustration and angry behaviour and seeing what they can get away with. We all suffer from frustration, and being able to effectively deal with frustration is a very important skill to develop. Each person needs to learn how to control frustration, so that it does not control them. The following is a brief overview of types of frustration management programs and resources that have proved helpful in understanding and controlling frustration and anger. I have found several approaches to treatment that have been effective for my clients including: individual and group therapy for anger management. A therapist who can observe and analyse your behaviour from an impartial perspective, can help you with your reality testing. A therapist knows many effective frustration and anger management strategies and will be able to help you develop a personalized set of strategies for changing both your thinking and behaviour. Depending on your needs, your therapist may work with you on breathing or meditation exercises to reduce frustration, safe and appropriate emotional and physical techniques to release frustration, communication, or cognitive restructuring (a method for disputing and changing the way you think). Relaxation and exercise simple relaxation tools such as deep breathing and relaxing imagery can help calm down feelings of frustration and anger. Breathing deeply, from your diaphragm, will help while breathing from your chest won't relax you. While breathing, you can slowly repeat a calm word or phrase such as" relax" calm down" or" take it easy. Non-strenuous exercise, like yoga, can relax your muscles and make you feel much calmer. Strenuous and vigorous exercise can also help you to work off frustration and angry feelings. Frustration can have a highly damaging impact on our frame of mind. It can turn a positive person into a person who sees nearly everything as a problem. It can slow you down, inhibit your progress, and at times completely immobilize you. We can become so wound up with our frustration that we do not, and cannot, think or act rationally. Our frustration can often exacerbate a situation and create a vicious circle. If we are convinced that our actions are not working, no matter how hard we try, we are much more likely to reduce, rather than increase, our chances of success. Remember, you cannot eliminate frustration. In spite of all your efforts, things will happen that will cause you frustration and anger. Life is filled with frustration, pain, loss, and the unpredictable actions of others. You can't change that; but you can change the way you let such events affect you. If you feel that your degree of frustration is really out of control, if it is having an impact on your relationships and on important parts of your life, you might consider counselling to learn how to handle it better. Please contact me privately on this site or another therapist.
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My son, details given below is underweight and underweight and poorest eating habits to the extent of not eating any vegetables, fruits, chapatis, milk. He is very much full of anger, gets provoked on small things, gets irritated easily, doesn't pay attention to his physical hygiene. Pls suggest any homoeopathic way of treatment at normal price preferably in South Delhi. Thanks.

MD - Paediatrics, MBBS
Pediatrician, Jaipur
My son, details given below is underweight and underweight and poorest eating habits to the extent of not eating any ...
He does not need any medicines at all.Correct councelling is needed to manage his behaviour disorder.To begin with,do not get disturbed ,only you can correct his behaviour, Accept & appreciate all good done by him. Never scold or slap for wrong doings but never accept his undue demands.Offer him foods at 2-3 hours but never force even he does not eat for a day.Talk to him without any prejudice.Soon he realises that his undue demands will not be fulfilled & appreciated for good .
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I am 31years old. I am fully drinker. I can not stopping this attitude. So please any homeopathy treatment is there. So kindly give me treatment mam.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
You should control yourself only its your strong will powder which will help you try to improve your life style n diet do excercise medotation you can take 2 tsp of virgin coconut oil two times a day acupressure on ear will help you lot learn it.
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Hi. Im 26 year old & I have a smoking habit & I'm smoking since from 10 year's & got frustrated by it & want to quit it but can't at least I want to control it & I know I can but I want to know some healthy tip to clear my body parts which may got effect by smoking. Thanks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advice. You can also opt for online deaddiction therapy. Take care.
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