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Ms. Aanchal Sharmas

MS - psychology

Psychologist, Ghaziabad

13 Years Experience  ·  300 at clinic
Ms. Aanchal Sharmas MS - psychology Psychologist, Ghaziabad
13 Years Experience  ·  300 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Ms. Aanchal Sharmas
Ms. Aanchal Sharmas is a popular Psychologist in Indirapuram, Ghaziabad. She has been a practicing Psychologist for 13 years. She is a MS - psychology . She is currently associated with Sharmas Aarogya Therapy Centre in Indirapuram, Ghaziabad. Book an appointment online with Ms. Aanchal Sharmas and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 43 years of experience on Lybrate.com. You can find Psychologists online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MS - psychology - Nrec College - 2004
Languages spoken
English
Hindi

Location

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Sharmas Aarogya Therapy Centre

Srs-76a Shipra Reviera Indirapuram Ghaziabad - 201014Ghaziabad Get Directions
300 at clinic
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I am 63 years old and due to tension of my family matters could not get sound sleep what hair oil shall I use? or any suggestions.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
You talk to a counsellor. If necessary will consider for medication. Hair oil may help, like brahmi amla hair oil may help you.
12 people found this helpful
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I am regularly smoker everyday I smoke 12 more cigarette and I smoke past 8 years so how to clear dust & nicotine of my lungs and how to stop.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so.
1 person found this helpful
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I am 41 years old male. I have Obsessive compulsive disorder from last 3 months. Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
Ocd can be completely cured in homeopathy such that you will never be addicted to the medicines or will not be having any kind of side effects on any other body part what so ever. But in any kind of psychiatric problem, detailed conversation is required.
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I sometimes get sudden burst of anger. Slightest of provocation and i burst with anger. I feel pathetic doing it. Cause it when lot of things happen around me like family politics and sometimes work which can be done easily and it is not done anger start to build up. What can be done to avoid it. There are many

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
You have to do anger management. Go through original pain work. Alternatively you can take Tab Oxytal 300mg nocte daily Try changing your reaction to any thing that triggers your anger and react very slowly. Do relaxation/ Meditation , Breathing exercises/ and
1 person found this helpful
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I am right now 27 years old. I am preparing for government job but could not able to concentrate properly. Unwanted thoughts are always pouring on my mind. Hallucination problem always affect my decision taking ability. Sometime I started talking with my mind. Masturbation becomes compulsion. Suggest me solution so right now I can concentrate only in my studies.

BHMS
Homeopath, Chennai
Dear lybrate user masturbation spoils physical as well as mental health, try to engage yourself in different activities, go for exercise, drink plenty of water and eat more vegetables and fruits, homoeopathic constitutional treatment will give you permanent cure.
3 people found this helpful
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I am suffering from anxiety till last 2 years. Is there any cure of it. My doctor said that it will cure in 3p days. But it still exist. What should I do?

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.
2 people found this helpful
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I am unable to concentrate on studies. I am always getting disturbed by some foolish and unuseful thoughts. What should I do to concentrate on studies?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with" effective learning" techniques. Take care.
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She is suffering from diabetes n she has so much stress of family n relatvs by this her bp & sugar gettng high at any tym suddenly so what are the best aid we can take over to her in home bfr consltng doctor.

CDIABT, MBBS
Endocrinologist, Mumbai
For diabetes follow a diet low in carbohydrate, low in fat and high in fibre. Walking for 30 mins a day for at least 5 days in a week is recommended. Follow a stress free life. Try meditation or yoga to relieve your stress.
2 people found this helpful
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I was very happy person but in sometime y I do not no suddenly I go depressed and irritate and shouting on others.

BHMS
Homeopath,
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.
2 people found this helpful
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We are newly married. About 3 month ago. My husband promised me take me to honeymoon. But yet he always making reason because of which we are fighting. I have done a lot adjustment but every time he stand with a issue. He don't go out & don't let me to. To enjoy my life. I am alive girl who loves to enjoy roam & live life. He is dull & very lazy kind of person. He gives reason every time in short action are less & reason are more. How to tackle this. Even he don't like me to enjoy with my family.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. The relationship between a husband and wife is always a two way affair and a two way adjustment for positive results. Therefore you must understand his behavior and he must understand yours. I suggest online marital counseling for you two. Take care.
3 people found this helpful
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Depression and Sexual Health

Sexual Health Clinic
Sexologist, Delhi
Depression and Sexual Health

The fact is that depression can develop in anyone, and at any age. The types of depression include:

  • persistent depressive disorder (symptoms last for two years)
  • psychotic depression
  • major depression
  • bipolar disorder
  • postpartum depression (occurs in women after having a baby)
  • seasonal affective disorder (occurs during the winter months)
  • depression coupled with anxiety disorders

Causes and Risk Factors

Chemical imbalances in the brain cause depression These can occur on their own as a result of genetics and hormonal issues. Depression can also coexist with other illnesses. No matter the exact cause of depression, it can result in numerous physical and emotional symptoms. Some of the most common symptoms of depression include:

  • persistent sadness
  • lack of interest in activities you once loved
  • guilt and hopelessness
  • insomnia and fatigue
  • irritability and anxiety
  • weakness, aches, and pains
  • sexual dysfunction
  • concentration difficulties
  • weight loss or gain (usually from changes in eating habits)
  • suicidal disposition

Hiii, Mujhe smoke karne ki aadat ho gai h. Or smoke ke karan mera Chest bhut dukhta h to m kya kru.Please tell.

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist, Pune
Not to worry. If you want to cure then you have to quit the habit of smoking. Need to meet to psychiatrist to detoxification & further treatment. You can join deaddiction center also/ join narcotics anonymous meeting nearest your area. Na meetings also help you to solve your problem of smoking. The main thing is your own self control power who helps you to quit the addiction of smoking.
1 person found this helpful
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Hi, I am 24 years old and I used to smoke 4-5 cigarettes per day for the last 4 years. I have quit smoking now for the last 5 months. I want to know what is the current condition of my lungs. How long would it take for them to return to normal or at least close to normal.

MD - Psychiatry
Psychiatrist, Chennai
Do a CT scan of chest and PFT (Pulmonary Function test), you can know the current status. All the best.
1 person found this helpful
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Hi I'm under going depression I'm suffering from pcod and have gained more weight. Kindly help me to become normal Thank you.

MSc diet and nutrition, BHMS
Dietitian/Nutritionist, Navi Mumbai
lybrate-user do not get depressed. Just reduce the carbohydrates in you r diet eg food stuff made from maida. Rice and wheat. Include more of fruit and vegetables and salad. And don't forget to exercise or walks. U will loose a couple of kgs.
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My son is a cigarette addicted and I am a 40 years old person from mumbai what precautions should I used to stop him to stop smoking he is been start smoking since he was 16 years old but I just confirm last month when he is 20.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It is now very clear that in any addiction, the addict must want to stop the habit himself for any success. All you can do is keep advising him, but also highlight the dangers of tobacco smoke with correct information. And believe me that it is indeed very scary. One thing that hits a lot of youngsters, boys in particular, is that they will lose your erectile capacity and over a period of time even their sexual potency can diminish. And of course everyone has heard about cancer, which is very frightful. You could take him to any police station or cancer hospital to view the condition of cancer-caused disfigurement and it is horrific. These things do help in dissuading people from smoking. In other words, create awareness such that it works as a deterrent to further smoking. You would have done him a great favor. Here are some really useful guidelines where you can assist him by personally being involved. Be very patient with him because he is already addicted and any dissuading approach that upsets him, he will just relapse. His time and friends need to be carefully monitored, especially when it is very difficult for him to manage. This is the advice I give a person who wants to quit himself. So please adapt it to your son's situation. 'You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time.' Whenever he wants to smoke take him out for a treat and be with him until the urge dies out. Give him all kinds of oral substitutes until the drive diminishes.
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I am suffering from depression problem . I am negative person . I always think to die . My mind is heated to over thinks.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi lybrate-user, feeling down or blue is a natural part of life. People let us down, things go wrong, we lose people we love or the dreams we've valued. When feeling down stretches over weeks or months, is occurring frequently and interfering with your ability to interact with people and enjoy your life, it is likely that you're experiencing some form of depression. Provided that you're able to access information and have a good doctor and support network around you, even severe depression is a highly treatable condition. Along with medication psychotherapy from psychologist is a important adjunct. Firstly, you will have to make few lifestyle changes: sleep well. Sleep is essential to a healthy, balanced body. Lack of sleep can aggravate negative thinking and easily becomes a vicious cycle whereby your negative thoughts keep you awake and disable your ability to get enough sleep. Waking unrefreshed and feeling tired is a common complaint during depression, and even too much sleep can leave depressed persons feeling tired. Breaking this cycle requires enforcing a strict sleep routine of the same bedtime and waking time every day, avoiding caffeine and alcohol, not exercising three hours prior to bed, removing anything distracting from your bedroom, and keeping your room at a suitable temperature. Exercise releases a natural anti-depressant chemical in your brain and gets you into doing something active. Start small with a simple walk to the local store or around the block, or to your garden gate might be the way to begin. Gradually work up to a routine that fits with your needs and enjoyment. Lastly, I feel you should take psychotherapy from psychologist. Your negative thinking can be modified through cognitive behavior therapy. All the best.
1 person found this helpful
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I study in 11th class science and when I study I feel lazy. So I want anything which make my mind fresh and what I read I get learn fast. Thnkss.

BHMS
Homeopath,
Dear Mr Dishant....take Homoeopathic Mother Tincture ASHWAGANDHA Q, 30 drops in a cup of water, thrice daily after meals......It will increase the level of your mental alertness
1 person found this helpful
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I have anxiety neurosis and I'm having breathing problems what should I do! Please help.

MBBS, MD - Psychiatry, DNB (Psychiatry)
Psychiatrist, Thrissur
Respected Madam, Anxiety Neurosis is a very broad term and could include a lot of psychiatric conditions. Your breathing problems could be directly related to your Anxiety symptoms whose underlying cause would have to be evaluated in detail and treated for you to be rid of these breathing problems.
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I am suffering from a lack of mental dipress what should I do please give your suggestions.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Listen songs you prefer in loud voice. Or join ngo / do work for others to get piece in mind or read swami vivekananda.
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