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Sharmas Aarogya Therapy Centre

Psychologist Clinic

Srs-76a Shipra Reviera Indirapuram Ghaziabad - 201014 Ghaziabad
1 Doctor · ₹300
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Sharmas Aarogya Therapy Centre Psychologist Clinic Srs-76a Shipra Reviera Indirapuram Ghaziabad - 201014 Ghaziabad
1 Doctor · ₹300
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About

By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Sharmas Aarogya Therapy Centre
Sharmas Aarogya Therapy Centre is known for housing experienced Psychologists. Ms. Aanchal Sharmas, a well-reputed Psychologist, practices in Ghaziabad. Visit this medical health centre for Psychologists recommended by 40 patients.

Timings

MON-SAT
05:00 PM - 09:00 PM 10:00 AM - 01:00 PM

Location

Srs-76a Shipra Reviera Indirapuram Ghaziabad - 201014
Indirapuram Ghaziabad, Uttar Pradesh - 201014
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Doctor

Ms. Aanchal Sharmas

MS - psychology
Psychologist
13 Years experience
300 at clinic
Available today
10:00 AM - 01:00 PM
05:00 PM - 09:00 PM
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9 Steps To De-Stress Yourself!

Certificate in Wellness Management, Master In Counselling Psychology
Psychologist, Bangalore
9 Steps To De-Stress Yourself!

Are you stressed out lately and not being able to overcome it for a long time? With the holiday season approaching, you are bound to feel worse as your stress is bound to get in the way of celebrations. Winter is a promising time for celebrating, travelling and having fun, and you cannot let your patience and stress ruin it. Here are some steps following which you will be able to cope with your stress and anxiety, so that you can enjoy

Start with a clear mind:

  1. Realize that some things are just beyond your control. This is a tough thing to do, but you have to accept it just like the fact that you cannot control rain, sun, and the actions of people. Fighting against something beyond your control will make you stressed out and miserable.
  2. Realize that there are things, which are in your control. Focus on them and get a firm grip on them. The power of controlling your actions and reactions lies only in your hands. You can also influence your state of consciousness, your physiological responses, and mental processes.
  3. Learn to surrender and seek acceptance. Instead of resisting against the aspects which you cannot control, surrender to them. This does not make you weak, nor a loser. It is just accepting that you cannot change certain things.
  4. Be mindful. Stop for a moment, and try observing your internal experience, without any form of judgement. Try to become more conscious and aware of what goes on inside you.
  5. Take charge of your thoughts. The aim here is not to ignore and deny certain thoughts, but to transform them after analyzing and acknowledging them.
  6. Utilize your breath. It is an effective tool, which remains with you forever and connects your body and mind. Deep, slow breathing can be more beneficial than you could ever imagine. Keep inhaling and exhaling till you feel relaxed. This is excellent for calming your nervous system.
  7. Look at the brighter side of life, no matter how hard it may be. Focusing on positive things might make you discover a solution for your stressful condition.
  8. Take proper care of yourself. Self care is important for eliminating stress. You should take regular showers, eat balanced diet, exercise regularly, and carry out pleasurable activities.
  9. It is important for you to abstain from comparing yourself with others. Comparisons can cause distorted perceptions and increase stress. If you wish to discuss about any specific problem, you can consult a psychologist.

How can I identify or diagnose if I have anxiety disorder or depression. I have had so many let downs and phases of negative feelings in life throughout. I consciously avoid thinking anything negative and past regrets. But some guilt and regret for not having achieved in life and not taken care of health just comes time and again though I resist. I was a consuming alcohol & smoking regularly. But stopped smoking completely and I drink alcohol occasional. I get a feeling of no mental agitation when I have alcohol. This I get even when I have a paracetamol or pain killer for illness. And even energy drinks like red bull or five hour energy gives me the same peaceful and non guilty, confident feeling. But when I done consume any of these for weeks or months I can't feel that peacefulness and confidence going. Is there any healthy natural alternative for these things. And does this mean I have depression n anxiety.

MBBS DPM
Psychiatrist, Greater Noida
How can I identify or diagnose if I have anxiety disorder or depression. I have had so many let downs and phases of n...
Dear Lybrate user it seems that you are having dependence for alcohol and pain killers. As you have described that for few days with these substances you get relief and later on it disappear and when you abstain the it reoccur these are the clear cut symptoms of dependence. Please stay away from these substances initially you will all the symptoms of withdrawal (which you are referring anxiety and depression) and after few weeks of complete abstinence you will start feeling better. During this period you take lot of liquids (3-4 Ltd/day) in form of juices (if you are not diabetic), fresh lime water, chaach, lassi etc. Fruits, salads and 30 minutes walk after dinner. After 3 weeks if your symptoms persist then please consult a psychiatrist.
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My girlfriend feels guilty being intimate with her ex, she exposed her body to him, they didn't had sex but they were intimate. How to let her guilt go away.

DHMS (Hons.)
Homeopath, Patna
My girlfriend feels guilty being intimate with her ex, she exposed her body to him, they didn't had sex but they were...
Hello, Consider, that incidence as an unplesent event as you come accross with so many undesirable incidences in life to be avoided and forgotten in due course of time. Tk, homoeopathic medicine:@.Staphisagria 30-6 pills, thrice. Go for meditation to reduce your stress. Tk, care.
3 people found this helpful
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She is twelve weeks pregnant. Her habit has totally changed. She becomes angry even at small situation because of which she refuses to eat. She always gets irritated. She has lost much of her weight. Does this affect her health and her baby health.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Mood changes do occur during pregnancy and you have to be tolerant and understanding take help of s qualified counselor if needed some hospitals provide. Counseling to. Parents to be as a routine along with antenatal check ups during first three months there is not. Much.gain in weight maximum gain is during last 3 months take care and convince her to. Eat. Healthy diet with simple proteins like toned milk and curds and lassi Boiled eggs Steamed fish etc lots of water and simple exercises like walking which boosts the mood also make sure that she is not overworked.
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I feel very stressed and now my weight is also decreasing and im loosing my hairs.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
I feel very stressed and now my weight is also decreasing and im loosing my hairs.
U should first remove the cause of your stress there after you may use brahmi vati one tablet twice a day with water for one month. It will gradually subside your problem. U may also consult me after one month's medication.
1 person found this helpful
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How To Deal With Peer Pressure In School/College?

Post Graduate Diploma in Pyschology
Psychologist, Noida
How To Deal With Peer Pressure In School/College?

Peer pressure occurs when a person engages in certain activities against his/her wishes only because other people around are doing it. 

However, in school/college, your friends tend to be influential and with the intention of impressing them or “fitting in”, you might lapse into the kaleidoscope of alcohol, narcotic substances and other unfavourable habits.

Dealing with peer pressure is essential as it will keep you focused and help you remember the reason you came to school/college for. Once you give into peer pressure, turning back is very difficult and prolonged exposure to the wrong company and substances will lead to your downfall. Thus, avoiding peer pressure in an absolutely new setting is necessary.

Here are a few ways to avoid/deal with peer pressure:

  1. Introspection: It is important to know yourself and the beliefs and morals you believe in to live by your own principles. To know yourself better, you need to introspect- Do you think drinking alcohol is wrong? Is lying to your parents dangerous? Will smoking actually make you happy? 

When you are aware of the values you stand for, you will be able to take a stand better when someone forces you to do something contradictory to your beliefs.

  1. Don’t be afraid to say no: Don’t be afraid to take a negative stance regarding something you don’t want to engage in. If your companions are still forcing you, do not change your stance and try something for the sake of it. Say no with conviction and the more certain you are with your stand, the lesser people will force you into something.
  2. Choose your friends wisely: This doesn’t mean that you need to limit yourself to interacting with only certain kind of people. However, when the situation boils down to building good relations, it is advisable that you choose people who share the same beliefs and values as you. This makes you less prone to peer pressure as your friends will constantly keep reminding you what’s wrong.
  3. Avoid stressful situations: If you think you won’t be able to handle the pressure inflicted you on by your peers, avoid those situations. For example, in a party, if you’re being forced to drink alcohol despite you denying, head for the exit.
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Respected doctors I have severe anxiety since 4 months ,i get burning sensations, numbness (face and limbs) and breathlessness. May I know which is the best ayurvedic medicine for relieving anxiety?

MD-Ayurveda,Kayachikitsa(Ayurvedic physician), BAMS, MD
Ayurveda, Jammu
Respected doctors I have severe anxiety since 4 months ,i get burning sensations, numbness (face and limbs) and breat...
Dear Lybrate user there are many causes of anxiety, you Hv to rule out your cause first, there are medicines which help in relieving anxiety but for that I Hv to take proper history of yours then only I would b able to suggest you some medicine. U can also start with mild yog and pranayam techniques. Thnk you.
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I am always in stress. I did not keep my mind sharp. Please consult me a medicine?

BHMS
Homeopath, Howrah
I am always in stress. I did not keep my mind sharp. Please consult me a medicine?
1. Take Anacardium Q and Brahmi Q ___ 30 drops from both medicine twice daily before meal for 2 months 2. Take Kali .Phos. 6X ___ 6 tablets twice daily before meal for 1 month 3. Do meditation regularly.
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My boyfriend cheated with me. Thats why I'm very depressed recently. I feel for him my life has ruined. He told so many lie. He promised me so much but he did not kept his word. For him I rejected all marriage proposal. But he cheated me and left. I loss all hope. Seeking help but not getting from anywhere. I cry so much and seek help and guide from god. But help comes from no where.

Advance diploma Child and guidance Concelling , Post Graduate Diploma in Clinical psychologist
Psychologist, Jodhpur
My boyfriend cheated with me. Thats why I'm very depressed recently. I feel for him my life has ruined. He told so ma...
Hi, you can't undo the past and there is no point in crying as these things are not in your control. You will have to move on and start loving yourself instead of thinking about him.
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I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please help me sir.

BHMS, M.D.
Homeopath, Pune
I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please...
Hello Lybrate user, lossing close one is indeed a devastating event. Emotional shock like intense grief often impact negative effect on mental and physical health. Like depressed feeling, overeating or reduce appetite etc.; mindfulness meditation for 10 minutes and pranayam like anulom vilom for 5 minutes will be helpful to reduce stress and emotional pain. If nothing helps. Then take homeopathic treatment. It's safe, natural and holistic way of treatment. Natural homeopathic medicines with zero side effects, like natrum, ign, etc; are highly effective in removal of bad effects of emotional shock, grief. Message back for proper counseling and consultation. Take care.
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My wife age 28 having sulpitac 100 mg tablet for depression. She it taking it for last 6 months. When we check the prolactin levels as suggested by gynecology doctor it more than 200. Now her menses was not occurring still 2 months. Do prolactin levels reach above 200 due to sulpitac 100 mg. Kindly clarify. Now we have consulted a psychiatrist. He suggested for zipsodn. We have given this tablet for two day .but it's not working. She started with same problem. So I have given her sulpitac again. But my gynecology sujesting me to stop sulpitac and give cabgolin tablet to reduce prolactin levels. Can I give sulpitac & cabgolin to gather.

MD - Psychiatry
Psychiatrist, Aligarh
My wife age 28 having sulpitac 100 mg tablet for depression. She it taking it for last 6 months. When we check the pr...
If diagnosis is depression. Then follow this protocol as I can't say what is Zipsodn. 1.Start Tab Nexito 10 mg OD. 2.Reduce the dose of Sulpitac to 50 mg. 3.After 3 weeks stop Sulpitac and continue with Nexito 10 mg. 4.I don't think there is any urgency to add carbegolin. 5.Repeat Prolactin level after 1 month of stoppage of Sulpitac. It's very difficult to guide you in a open forum like this. So it's better to consult your Psychiatrist for whatever problem you are facing or Consult any Psychiatrist online.
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Mood disorders - Factors That Can Lead To It!

MD - Psychiatry
Psychiatrist, Ahmedabad
Mood disorders - Factors That Can Lead To It!

Mood disorders are common psychological problems that affect a vast portion of the human populace all over the world every year. These occur when there is a shift or imbalance in a person's psyche which affects his or her daily function and interpersonal relations in varying degrees. Each individual is affected by these conditions in a different capacity and responds to them in a distinct manner.

Mood disorders generally manifest themselves as fluctuations in a person's temperament. It is triggered by various factors. These mental illnesses range from mild to severe, the latter requiring urgent psychological counseling and treatment. A mild condition may even develop into a painful and chronic one without any form of remedial intervention.

What are the most common types of mood disorders?

There are many distinctive categories of mood disorders that can affect a person. The most commonly occurring ones are as follows:

  1. Major depressive disorder
  2. Bipolar disorder
  3. Dysthymia
  4. Cyclothymia
  5. Seasonal affective disorder (sad)

Major depression is the most frequently occurring type of mood disorder. It causes mental and emotional turmoil, as well as physical anguish. Those affected by it may experience a single episode in isolation or multiple episodes over a period of time. The milder version of this condition is known as dysthymia.

Bipolar disorder is a comparatively rare condition that causes alternating states of extreme mania and depression. It is also known as manic-depressive illness. The mild version of this is called cyclothymia.

Seasonal affective disorder or sad is a depressive disorder that is known to affect those living in colder climes. It is caused generally by the lack of warmth and light, the onset of which begins in late autumn and lasts till the end of winter.

What causes a mood disorder?

Mood disorders are very difficult to diagnose as they can be caused by an assortment of triggers and the symptoms are not always apparent. This is particularly true in the case of dysthymia and cyclothymia.

Some of the usual factors that lead to mood disorders are:

  1. Chronic stress and anxiety
  2. Anomalies in the functioning of the nervous system
  3. Prolonged periods of isolation
  4. Genetics
  5. Childhood abuse and trauma
  6. Ineffectual coping mechanisms
  7. Insufficient nourishment/malnutrition

In most cases, a combination of multiple factors usually leads to the development of mood disorders and other mental illnesses.

8 people found this helpful

I would like to increase my concentration on studies, please suggest me some measures to be concentrate on studies.

C.S.C, D.C.H, M.B.B.S
General Physician,
If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs.
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I want to be a singer and my voice is not at all good! I really want to see a change in my voice: and for that all I need is expert's advice. Advice about the time of exercise I should do to make my voice good and wht should I have to eat and what should I have not to? A full detailed chart from you all! I seriously need help Nd I want someone among uH to help me plz.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Yes you can. Yoga has voice exercises which you may know from yoga guru near u. Ayurveda has a classic combo for voice sweetness like that if cuckoo. First learn and do yoga voice exercises for a month and report level of improvement so that I tell you further ciurse of action.
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Patient suffering from depression does not want to see a doctor. There lies the problem. How to convince him/her that unless they see and discuss their problem with the doctor they cannot be cured.

Master in clinical psychology
Psychologist, Delhi
Patient suffering from depression does not want to see a doctor. There lies the problem. How to convince him/her that...
Hi. Patient like this who are not willing to go, just tell them we are visiting a friend and will just discuss the phase we are going through.
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What kind of tablets can I take to calm my stress. I am thinking a lot these days. Also, I'm different in a way that I sleep a lot. Generally people with stress have insomnia, but this is not with me. I want a light doze of a mind calmer kind of treatment. Also, I think I'm bipolar.

MSW, Clinical Hypnotherapy
Psychologist, Guwahati
What kind of tablets can I take to calm my stress. I am thinking a lot these days. Also, I'm different in a way that ...
Pls try and engage yourself in some yoga or meditation. Yrs is a condition due to stress and anxiety. Trust relaxation of any kind would help you.
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My seven year old child has anxiety issues—significant being too anxious about time lines and suffers from separation related anxiety, feeling of insecurity while stepping out of home or coming across surprises/uncertainties. These have made the child very reserved and unable to make friends, easily. We seek advice to rule out any ‘anxiety disorder’ trying to take roots at these early formative years of the child.

M.PHIL - CLINICAL PSYCHOLOGY, MA - CLINICAL PSYCHOLOGY
Psychologist, Delhi
My seven year old child has anxiety issues—significant being too anxious about time lines and suffers from separation...
Separation anxiety or social anxiety start at young age only, around age 5-6 years. Your child is lying in this age group and is prone to experience anxieties due to separation from home, family or significant family member, or due to being avoidant of social contexts like school or groups. As you are saying, your child seems to be experiencing some emotional problems which you said are related to avoidant behaviors. The feelings of insecurity are quite common among children, therefore, it needs to be seen that what you are telling is any clinically significant anxiety or not. Many children develop emotional sensitiveness which makes them appear anxious. But there are various aspects to a child's behavior which can be ruled out only by detailed interviewing or observation. This is possible only when you visit a clinical psychologist for proper identification of symptoms.
2 people found this helpful
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My wife Age 34 is suffering from Schizophrenia .Please suggest medicine that will not increase Blood sugar, Cholesterol and Prolactin hormone and muscle Cramp.

MD - Medicine
Psychiatrist, Ranchi
The older antipsychotic used to cause lot of side effects like pulling drawing sensation dystonia rigidity and tremor and used to increase prolactin level. The. Newer one causes hyperlipidemia and increased glucose le. Vel..Yet there are few drugs which doesn't increase glucose lipid or prolactin level. They are Aripiprazole ,Zyspuradone and perhaps Lusiradone. However there may other side effects like Restlessness Called akathisia and cardiac side effects and so o e should only discuss the case with a Medical specialist and should not dare to give these drug himself.
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Ways To Quit Smoking!

DNB (Respiratory disease), Fellowship Bronchoscopy, MBBS
Pulmonologist, Ahmedabad
Ways To Quit Smoking!

As a pulmonologist, I see patients with breathing problems on a daily basis. Too often do I hear patients express regret about not quitting smoking earlier. The truth of the matter is that it is never too late! quitting smoking is more important than any medicine a doctor can prescribe in preventing long term health problems. So I encourage all my patients who smoke to try every day to cut back and eventually quit smoking.

Patient who smoke need to be ready to quit smoking. If you are not ready to quit smoking, you should think spend a minute every day thinking about the reason why quitting smoking is a good idea. Once you are ready, you should talk to your doctor about ways to help you quit. Even if you don’t ask, your doctor may ask about ways to help you quit smoking. Just talking about how to quit smoking is more important that a prescription pad, and there is no quick fix to quitting. Although there are medicines than can help people quit, making a plan is the critical first step.

Nicotine is a powerful drug, more addictive than any drug that can be bought illegally. The nicotine found in cigarettes takes between 7-10 seconds to reach the brain. The thousands of other chemicals in cigarettes are just along for the ride, and they are more toxic than anything you can imagine putting in your body. Most people remember their first cigarette, which was probably bad experience. But the nicotine keeps people coming back for more, even though the adverse effects are obvious to even a first time smoker.

Once you are ready to quit, remember a few things:

  1. Set a date. The first of the month, someone’s birthday, or the day after a particularly stressful week. Try your best to stick to that date.
  2. Get rid of all the matches, lighters, ashtrays, and that last cigarette you have around.
  3. Tell your family and friends you are going to give it a shot. Get their support!
  4. If you slip, don’t worry, there is always tomorrow. Give it another chance!

Finally, using a medicine that replaces the nicotine, like the nicoderm patch, nicotine gum, or nicotine lozenges, replaces the only thing in the cigarettes that your brain is addicted to. Once you have gotten over those urges, the chances of giving the cigarettes up for good increases 3-fold! using another medicine, like chantix or buproprion, can increase the chances of quitting even more, just ask your doctor.

Thanks for reading, and good luck!

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