Dt. Esha Singhal is a Dietitian/Nutritionist in Crossing Republik, Ghaziabad. Book Appointment, Consult Online, View Doctor Fees, Contact Number, User Reviews and Ratings for Dt. Esha Singhal | Lybrate

You should do some exercise to increase your height if it is 5'1".so you will be able to reduce your weight as well as gain height. You can take online diet plan for the same.

Hi, I am 16 year old boy, and I usually have a low bp and my height is 5'10 weight 100. recently I discovered that an ayurvedic supplement ashvagandha. I good for increasing height, is it really good or have adverse side effects.

Increasing Height

You need a personalized diet plan. As you are trying hard to reduce your weight and taking a healthy meal according to you. But still not reducing your weight because there are many things which need to be planned by an expert like calories intake...

I am 52 years old. I want to reduce weight. My present body weight is 107 kgs. I daily walk around 4-5 kms playing golf. My occupation requires me to sit around 8-10 hours daily. I regularly uses oats, tofu ,fruits, boiled vegetables etc as my meals. I don’t use sugar for last 15 years. I have been weights for the last 10 years. I don’t eat outside. I always try that healthy food is my diet. I eat nuts, sun dried berries etc for snacks. What else do I need to do. I eat 2 roti in lunch. I don’t party. Only drink wine and that too once in week.

Losing Weight

The best healthy diet is balanced diet. Having all 5 food groups in a required quality. Cereals, pulses and legumes, fruits and veggies, fats, and milk and milk products. All should be included in recommend amount. The quantity of all food depends...

What is the best diet for healthy life? I am pure vegetarian, so what will you recommend to me.

Diet and Nutrition

You can give your baby a homeopathic med. Named Calcarea phosphorica. 2 tabs thrice a day. This helps in teething.

Hi Sir, My baby boy is 6 months and 14 days old his teeth are coming and he takes everything whatever comes in his hand to mouth. Kindly suggest any medicine and home remedies so his teething process wouldn't hurt him more.

Caring for Infants (0-1 yrs)

Yes can take these supplements but for your constipation you have to take high fiber diet. High protein diet for weight gain. And for that you have to follow a specific diet plan. You can consult online for better results.

I am 16 years old ,my weight is 29 kilo ,so how can I naturally gain my normal weight? And I have constipation problem .any suggestions for this? And should I take any protein supplements? Like nestle high protein sources/ protein x type anything? Thanks.

Treating Constipation

Ghaziabad

India

Uttar Pradesh

Crossing Republik, Ghaziabad

      Dt. Esha Singhal is a well known food and nutrition expert (Dietitian & Nutritionist) with a special interest and expertise in the area of weight management and all therapeutic nutrition. Currently I am working as self employed dietitian with the polyclinic Shashi Wellness Centre. And my timings are 11:00 AM to 1:00 PM and 6:00 PM to 8:00 PM.

Healthy Heart Package

Pregnancy and Pre-Pregnancy or Child-Bearing Diet Package

Lactation Diet Package

Weight Loss / Gain Package

Diabetes Diet Package

Allergies/ Kidney Disorder/ Liver Disorder Diet Package

Esha Singhal

Shashi wellness Center

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.

1 Text Consult

1 Audio Consult

1 Video Consult

Dietitian/Nutritionist

Indian Dietetic Association

Nutrition Foundation of India (NFI)

Life member of Nutrigenomics

Health Specialist

Dietitian/ Nutritionist

Rashi Clinic

Dt. Esha Singhal - Book Appointment, Consult Online, View Fees, Contact Number, Feedbacks | Dietitian/Nutritionist in Ghaziabad

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Dt. Esha Singhal

Rashi Clinic

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Clinic's Name	Fees
Shashi wellness Center	₹ 500
Rashi Clinic	₹ 500