Weight Management Counseling
Nutrition Assessment Service
Weight Loss Diet Counseling
Asthma Treatment & Management
Weight Loss Treatment
Diabetic Diet Counseling
Ketogenic Diet Treatment
Therapeutic Diets Treatment
Immunity Therapy Treatment
Food Plan Preparation
Treatment Of Foot Infection
Child Nutrition Management
Healthy Heart Diet
Customised Diet Chart
Patient Review Highlights
Thanks Dr. Esha for helping me out with my weight problem. It's great to slowly and gradually coming back to my normal body structure with ur dirt plan and other advises. It ensures my health is maintained well with proper intake of all required essentials. Thanks for helping me out.
She is best dietitian ever I met....
Hello doctor I have reduced 4 kg in a month. Thank You
I think i got the best dietitian now, i can see improvement in my health within a week... Thanks Dt. Esha.
Good diet chart provided by you acc. to all my nutritional requirements. thank you
This is the best clinic for diet and nutrition. The dietician is very gud provided me with a healthy and easy to follow diet chart with all the natural foods and herbs. THANK YOU DOCTOR !!
It was a very good experience taking my diet chart for weight loss. I will also consult for my mother n father's diet related to their problems.
Dt. Esha Singhal is the best dietitian I have come across. Her way of treating is very scientific and professional. I had enrolled for weight loss program with her and got a good diet chart where I need not to starve myself, instead I can eat healthy and balanced diet. I have also consulted from other dietitians but didn't be able to follow as they ask me to starve and gave me a very tough diet chart which was very difficult to follow. But this is very easy to follow as Esha has provided me with a wide variety so i will definitely follow this diet chart..
My father have increased cholesterol and uric acid level and bones are becoming weak day by day what should he eat and leave to decrease this problem.Please tell.
My son is 23 years old. He loves eating rice but he easily gain weight he avoid rice most of the time. Please Suggest me which time is good to eat rice.
If a women is not over weight, oes she still need to exercise? Andvif so, what benefits will shee gain? Pls, solve this program.
I am suffering from diabetes from 5 years I ate so many medicine but not controlled now my ppp 380mg and fasting 290 mg my age is 38 years male. please help to control diabetes.
Diabetes is a metabolic disease in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin or both. Patients with high blood sugar levels over a prolonged period are considered as diabetics.
Symptoms of Diabetes:
Unusual weight loss.
Cuts and bruises don't heal properly or quickly.
More skin and/or yeast infections.
Gums are red and/or swollen.
Frequent gum disease/infection.
Sexual dysfunction (men).
Numbness or tingling, especially in your feet and hands.
General Instructions for Diabetics:
Do not skip meals and have small and frequent meals 5-6 small meals to prevent hypoglycemia.
Use whole grain cereals, whole grams, and pulses, whole wheat porridge, whole wheat bread, oats etc to incorporate fiber into your diet.
Supplement wheat with the whole channa and do not sieve flour (wheat and channa 5:1 ratio). Mix rice with whole grams or dals in a ratio of 1:1 to incorporate fiber.
Consume at least 4-5 servings of fresh green vegetables and fruits/day.
Take fruits as a dessert. Use lemon as salad dressing
Use olive / sunflower/ rice bran / soy /mustard oil. Change oils in a couple of months.
Almonds, walnuts, flax seeds and fish are good sources of antioxidants.
Fresh lime (without sugar), coconut water, soups can be taken liberally.
No fasting to be done to avoid hypoglycemia.
The patient should always carry sweet for use in an emergency when the blood glucose levels go down.
Attainment and maintenance of an appropriate body weight is a must.
Whole milk and its products.
Homogenized milk and its products.
Sugar, jams, jellies, honey, sugarcane(gur), chocolate, cakes pastries, etc.
Rooty vegetables like potato, colocasia (arbi), sweet potato (shakerkandi), and beetroot (chukander).
Fruits i.e. mango, banana, chiku, grapes.
Maida preparations like white bread, biscuits, plain boiled rice, sago, noodles, macaroni, etc.
Saturated fats like ghee, butter, coconut oil.
Fried foods like puris, paranthas, pakoras, samosas, kachoris, matris,etc.
Aerated drinks, fruit juices, alcoholic drinks.
Pickles in oil, sauces/ squashes.
Jamun (black plum) the sweet and tangy fruit that leaves your tongue purple, is not just great on taste but comes with a host of health benefits. Fruit, seeds, bark, and leaves of Jambul have medicinal properties. Jamun is loaded with antioxidants and flavonoids essential for a healthy body and mind.
It has fewer calories when compared to other fruit and is a good source of iron, apart from its mineral content. Jamun not only helps in increasing haemoglobin but it has anti-diabetic and antihyperlipidaemic effects also. The juice of the ripe fruit or a decoction of it is administered in spleen enlargement, chronic diarrhoea, ulcers and urine retention.
'The leaves have antibacterial properties and they are used for making medicines for the strengthening of the teeth and gums.'
Jamun Vinegar is also helpful in Migraine. Apply little vinegar on the head it will give you relief from migraine pain.
Jamun fruit and Seeds powder can be used to controlling glucose level in the body. The glucoside in jamun that stops the conversion of starch into glucose and this helps in controlling blood-sugar. So, the diabetic patients can consume seeds powder with a consultation of a Dietician.
Jamun vinegar or juice of the fruit is a traditional cure for digestive problems and is known to be good for reducing menstrual problems in women.
Nutrition facts (for 100gm of jamun):
Energy: 62 kcal
Protein: 0.70 gm
Carbohydrates: 14.00 gm
Calcium: 15.00 mg
Iron: 0.30 mg
Potassium: 55.00 mg
Sodium: 26.20 mg
Carotene: 48.00 mg
Vitamin C: 18.00 mg
Below are some Jamun remedies you can use at home
- Diarrhoea- Make a paste of two soft leaves of Jamun then add some rock salt and make small pills and take twice daily with water.
- Conjunctivitis- Boil 20 soft leaves of Jamun in 2 cups (400ml) water till it reduces to 100 ml. Cool down this and wash eyes with this decoction(water).
- Dysentery (bloody) - Take 20 gm of powdered seeds with 1/2 cup of water twice daily.
- Child's bed wetting- Give 1 teaspoon ground seed with water.
- Acidity- Drink 10 ml Jamun vinegar with some water.
Besides plenty of protein sources available in the market, egg comes in first in biological value and the cheapest source.
Egg is a powerhouse of nutrition, packed with high biological value protein containing all 9 essential amino acids and more than 13 different vitamins and minerals. A medium egg not only contains 6gms of protein but also Vitamin A, B5, B12, B2, Folate, Phosphorus, selenium, decent amounts of Vitamin D, E, K, B6, Calcium, and Zinc.
BV is a measure of the ability of protein present in food to be absorbed and utilised by the human body for protein synthesis.
Eggs are also a rich supply of long-chain omega-3 fatty acids. These are predominantly in the form of docosahexaenoic acid (DHA) which helps with the maintenance of brain function and normal vision. It helps in healthy baby development during pregnancy, healthy skin and hair.
The protein and fat in eggs help sustain your energy levels, keeping you satisfied for longer and assists weight loss.
I have a office job and the last six months, my weight has gone up from 73 kgs. To 89 kgs. I want to lose my weight. Please help me.
- Relieves sunburn and puffy eyes
- Reduces cholesterol
- Aid digestion
- Controls blood pressure
- Cures diabetes
- Freshens your breath
- Aids in weight loss
- Removes dark circles
- Natural laxatives
- Relieves joint pain
- High silica content brightens and revitalizes skin
- Vitamin a fights cancer and maintains healthy blood cells
- 96% water content hydrated body and flushes toxins