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Shashi wellness Center

Dietitian/Nutritionist Clinic

FF-32, galleria market, crossing republik Ghaziabad
1 Doctor · ₹400 · 8 Reviews
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Shashi wellness Center Dietitian/Nutritionist Clinic FF-32, galleria market, crossing republik Ghaziabad
1 Doctor · ₹400 · 8 Reviews
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About

Our medical care facility offers treatments from the best doctors in the field of Dietitian/ Nutritionist, Health Specialist.It is important to us that you feel comfortable while visiting......more
Our medical care facility offers treatments from the best doctors in the field of Dietitian/ Nutritionist, Health Specialist.It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Shashi wellness Center
Shashi wellness Center is known for housing experienced Dietitian/Nutritionists. Dt. Esha Singhal, a well-reputed Dietitian/Nutritionist, practices in Ghaziabad. Visit this medical health centre for Dietitian/Nutritionists recommended by 105 patients.

Timings

MON-SAT
11:00 AM - 08:00 PM
SUN
11:00 AM - 01:00 PM

Location

FF-32, galleria market, crossing republik
Crossing Republik Ghaziabad, Uttar Pradesh - 201016
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Doctor

Dt. Esha Singhal

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Available today
92%  (236 ratings)
6 Years experience
400 at clinic
₹400 online
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30 Days validity  •  Medicines included
₹1500
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₹3000
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7 Days validity  •  Medicines included
₹1000

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Patient Review Highlights

"Very helpful" 1 review

Reviews

Apr 17, 2016

Thanks Dr. Esha for helping me out with my weight problem. It's great to slowly and gradually coming back to my normal body structure with ur dirt plan and other advises. It ensures my health is maintained well with proper intake of all required essentials. Thanks for helping me out.

Apr 14, 2016

She is best dietitian ever I met....

Mar 4, 2016

Hello doctor I have reduced 4 kg in a month. Thank You

Feb 18, 2016

I think i got the best dietitian now, i can see improvement in my health within a week... Thanks Dt. Esha.

Feb 16, 2016

Good diet chart provided by you acc. to all my nutritional requirements. thank you

Feb 16, 2016

This is the best clinic for diet and nutrition. The dietician is very gud provided me with a healthy and easy to follow diet chart with all the natural foods and herbs. THANK YOU DOCTOR !!

Feb 8, 2016

It was a very good experience taking my diet chart for weight loss. I will also consult for my mother n father's diet related to their problems.

Feb 7, 2016

Dt. Esha Singhal is the best dietitian I have come across. Her way of treating is very scientific and professional. I had enrolled for weight loss program with her and got a good diet chart where I need not to starve myself, instead I can eat healthy and balanced diet. I have also consulted from other dietitians but didn't be able to follow as they ask me to starve and gave me a very tough diet chart which was very difficult to follow. But this is very easy to follow as Esha has provided me with a wide variety so i will definitely follow this diet chart..

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Health Quote of the Week

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
Health Quote of the Week

For good health's sake - run, jump and shake.

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My father have increased cholesterol and uric acid level and bones are becoming weak day by day what should he eat and leave to decrease this problem.Please tell.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
My father have increased cholesterol and uric acid level and bones are becoming weak day by day what should he eat an...
Hi he need to take low cholesterol diet with high fiber content. For uric acid, control of protein intake is required according to uric acid level. Healthy diet is required for healthy body. Contact online through lybrate for proper detailed balanced diet plan.
2 people found this helpful
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My son is 23 years old. He loves eating rice but he easily gain weight he avoid rice most of the time. Please Suggest me which time is good to eat rice.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
My son is 23 years old. He loves eating rice but he easily gain weight he avoid rice most of the time. Please Suggest...
It is better to have rice in lunch instead of dinner. It is good to replace white rice with brown rice, brown rice is good for health. Always remove starch from white rice.
4 people found this helpful
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If a women is not over weight, oes she still need to exercise? Andvif so, what benefits will shee gain? Pls, solve this program.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
If a women is not over weight, oes she still need to exercise? Andvif so, what benefits will shee gain?
Pls, solve th...
Yes you should do daily walk and exercise. Exercise and physical activity are a great way to feel better, gain health benefits and have fun. As a general goal, aim for at least 30 minutes of physical activity every day. Exercise keeps you away from chronic health problems, such as heart disease, diabetes or arthritis, or you have any concerns. Exercise helps to keep fit as it will control your weight, improves your mood, boosts energy.
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I am suffering from diabetes from 5 years I ate so many medicine but not controlled now my ppp 380mg and fasting 290 mg my age is 38 years male. please help to control diabetes.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
I am suffering from diabetes from 5 years I ate so many medicine but not controlled now my ppp 380mg and fasting 290 ...
Hi Mr. Lybrate-user, taking only medicines is not the solution towards controlling your sugar levels. For controlling your diabetes you have to follow proper diet, do some brisk walk along with medicines. These all 3 will work together and you will get to kwow how fit you can be. Controlling diabetes are important as fluctuations of sugar levels can cause many other problems also like heart problems, kidney disorder, etc. You need to follow a proper diet plan so that your sugar levels will be in normal range. There are some general guidelines you must follow till you consult for your own diet chart. 1. Avoid sugars. 2. Avoid simple carbohydrates like maida and its products, white rice etc 3. Have complex carbohydrates like whole wheat flour chapatis, oats, dalia, brown rice etc. 4. Avoid banana, chiku, mango, grapes. 5. Avoid fruits juices. 6. Avoid potatoes, sweet potato, arbi. 7. Have more salads and other vegetables. 8. Have small and frequent meals.
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Diabetes Mellitus

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
Diabetes Mellitus

Diabetes Mellitus

Diabetes is a metabolic disease in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin or both. Patients with high blood sugar levels over a prolonged period are considered as diabetics.

Symptoms of Diabetes:

Frequent urination.
Disproportionate thirst.
Intense hunger.
Weight gain.
Unusual weight loss.
Increased fatigue.
Irritability
Blurred vision.
Cuts and bruises don't heal properly or quickly.
More skin and/or yeast infections.
Itchy skin.
Gums are red and/or swollen.
Frequent gum disease/infection.
Sexual dysfunction (men).
Numbness or tingling, especially in your feet and hands.

General Instructions for Diabetics:

Do not skip meals and have small and frequent meals 5-6 small meals to prevent hypoglycemia.
Use whole grain cereals, whole grams, and pulses, whole wheat porridge, whole wheat bread, oats etc to incorporate fiber into your diet.
Supplement wheat with the whole channa and do not sieve flour (wheat and channa 5:1 ratio). Mix rice with whole grams or dals in a ratio of 1:1 to incorporate fiber.
Consume at least 4-5 servings of fresh green vegetables and fruits/day.
Take fruits as a dessert. Use lemon as salad dressing
Use olive / sunflower/ rice bran / soy /mustard oil. Change oils in a couple of months.
Almonds, walnuts, flax seeds and fish are good sources of antioxidants.
Fresh lime (without sugar), coconut water, soups can be taken liberally.
No fasting to be done to avoid hypoglycemia.
The patient should always carry sweet for use in an emergency when the blood glucose levels go down.
Attainment and maintenance of an appropriate body weight is a must.

Avoid:

Whole milk and its products.
Homogenized milk and its products.
Sugar, jams, jellies, honey, sugarcane(gur), chocolate, cakes pastries, etc.
Rooty vegetables like potato, colocasia (arbi), sweet potato (shakerkandi), and beetroot (chukander).
Fruits i.e. mango, banana, chiku, grapes.
Maida preparations like white bread, biscuits, plain boiled rice, sago, noodles, macaroni, etc.
Saturated fats like ghee, butter, coconut oil.
Fried foods like puris, paranthas, pakoras, samosas, kachoris, matris,etc.
Aerated drinks, fruit juices, alcoholic drinks.
Pickles in oil, sauces/ squashes.

12 people found this helpful

Black Plum (Jamun)- the Summer Fruit

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
Black Plum (Jamun)- the Summer Fruit

Jamun (black plum) the sweet and tangy fruit that leaves your tongue purple, is not just great on taste but comes with a host of health benefits. Fruit, seeds, bark, and leaves of Jambul have medicinal properties. Jamun is loaded with antioxidants and flavonoids essential for a healthy body and mind.

It has fewer calories when compared to other fruit and is a good source of iron, apart from its mineral content. Jamun not only helps in increasing haemoglobin but it has anti-diabetic and antihyperlipidaemic effects also. The juice of the ripe fruit or a decoction of it is administered in spleen enlargement, chronic diarrhoea, ulcers and urine retention.

'The leaves have antibacterial properties and they are used for making medicines for the strengthening of the teeth and gums.'

Jamun Vinegar is also helpful in Migraine. Apply little vinegar on the head it will give you relief from migraine pain.

Jamun fruit and Seeds powder can be used to controlling glucose level in the body. The glucoside in jamun that stops the conversion of starch into glucose and this helps in controlling blood-sugar. So, the diabetic patients can consume seeds powder with a consultation of a Dietician.

Jamun vinegar or juice of the fruit is a traditional cure for digestive problems and is known to be good for reducing menstrual problems in women.

Nutrition facts (for 100gm of jamun):

Energy: 62 kcal
Protein: 0.70 gm
Carbohydrates: 14.00 gm
Calcium: 15.00 mg
Iron: 0.30 mg
Potassium: 55.00 mg
Sodium: 26.20 mg
Carotene: 48.00 mg
Vitamin C: 18.00 mg
Below are some Jamun remedies you can use at home

  • Diarrhoea- Make a paste of two soft leaves of Jamun then add some rock salt and make small pills and take twice daily with water.
  • Conjunctivitis- Boil 20 soft leaves of Jamun in 2 cups (400ml) water till it reduces to 100 ml. Cool down this and wash eyes with this decoction(water).
  • Dysentery (bloody) - Take 20 gm of powdered seeds with 1/2 cup of water twice daily.
  • Child's bed wetting- Give 1 teaspoon ground seed with water.
  • Acidity- Drink 10 ml Jamun vinegar with some water.
16 people found this helpful

Egg-the Complete Protein

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
Egg-the Complete Protein

Besides plenty of protein sources available in the market, egg comes in first in biological value and the cheapest source.

Egg is a powerhouse of nutrition, packed with high biological value protein containing all 9 essential amino acids and more than 13 different vitamins and minerals. A medium egg not only contains 6gms of protein but also Vitamin A, B5, B12, B2, Folate, Phosphorus, selenium, decent amounts of Vitamin D, E, K, B6, Calcium, and Zinc.

BV is a measure of the ability of protein present in food to be absorbed and utilised by the human body for protein synthesis.

Eggs are also a rich supply of long-chain omega-3 fatty acids. These are predominantly in the form of docosahexaenoic acid (DHA) which helps with the maintenance of brain function and normal vision. It helps in healthy baby development during pregnancy, healthy skin and hair.

The protein and fat in eggs help sustain your energy levels, keeping you satisfied for longer and assists weight loss.

13 people found this helpful

I have a office job and the last six months, my weight has gone up from 73 kgs. To 89 kgs. I want to lose my weight. Please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
I have a office job and the last six months, my weight has gone up from 73 kgs. To 89 kgs. I want to lose my weight. ...
You need to take proper guidance about the weight reducing diet along with brisk walk and some exercise. Please do not take any fat burner without any guidance. In a natural way you can reduce your weight. Avoid simple carbohydrates like sugar, maida and its product. Avoid fried foods. Take high fiber foods. Have 4-5 liters of water in a day.
8 people found this helpful
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Have you ever thought to beat scorching summer heat with cool crunchy cucumber?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
Have you ever thought to beat scorching summer heat with cool crunchy cucumber?
  1.  Relieves sunburn and puffy eyes
  2. Reduces cholesterol
  3. Aid digestion
  4. Controls blood pressure
  5. Cures diabetes
  6. Freshens your breath
  7. Aids in weight loss
  8. Removes dark circles
  9. Natural laxatives
  10. Relieves joint pain
  11. High silica content brightens and revitalizes skin
  12. Vitamin a fights cancer and maintains healthy blood cells
  13. 96% water content hydrated body and flushes toxins
You found this helpful

I am losing my weight so fast and also my body become thin so much. So what I should do for gain my weight and to be fat?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
I am losing my weight so fast and also my body become thin so much.
So what I should do for gain my weight and to be ...
Hi lybrate-user, first of all if you are loosing weigt fast so you must go for thyroid profile test and hb test. You can maintain your healthy weight through healthy diet. The best way to gain weight naturally is through good diet and exercise. For weight gain you must: 1. Take more of proteins like milk and milk products, pulses, soyabean and its products, eggs, chicken etc. 2. Carbohydrates rich diet with sufficient amount of fibre. 3. Intake of vitamins and minerals should be proper. 4. Intake of water should be 3-4 litres. 5. Take proper rest and sleep. 6. Avoid tensions. 7. Exercise is also very important along with a good diet.
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I am 63 year old male, under medication for Diabetic Type II for past 10 years. My sugar level Fasting is 172 & PP is 254. I am taking the following medicines incl. For cholesterol. Glycomet GP 2 Forte 1-0-1 Volibo 0.3 1-1-1 Pioz 7.5 0-1-0 Glycomet Tab 250 0-0-1 Ecosprin 75 0-1-0 Rosuvas 30 0-0-1 Rantac 150 0-0-1 I am going for a walk around 2-3 KM a day and no other work out. Kindly advise me to keep my sugar level under control.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
I am 63 year old male, under medication for Diabetic Type II for past 10 years. My sugar level Fasting is 172 & PP is...
Hi Mr. S. Lybrate-user, with medicines, diet is also the most important thing to maintain you sugar level under control. You have to take proper balanced diet for sugar control take small and frequent meals. Avoid simple carbs like maida and it's product, potatoes, sweet potatoes, rice etc. Avoid fried foods. Include more fiber to your diet. Take more protein. You need a well planned diet chart to follow and you cholesterol levels and sugar level will definitely be under control with in 10-20 days. *** for proper diet chart you can consult privately.
4 people found this helpful
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I am a hosteler and I don't miss the meals as I am having my proper diet but still I am losing my weight day by day. What should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
I am a hosteler and I don't miss the meals as I am having my proper diet but still I am losing my weight day by day. ...
Hi lybrate-user 1. Taking all the meals is not the only criteria to maintaian your weight. 2. It is important to take a look what you having is fulfilling your nutritional need or not. 3. You need to take a high protein diet. 4. Proper intake of carbohydrate for protein spaing action. 5. Have lots of water. 6. Sound sleep and proper rest.
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I am 19 years old. But I am very slim. I cat a lot but I can't be able to get a healthy body. What can I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
I am 19 years old. But I am very slim. I cat a lot but I can't be able to get a healthy body. What can I do?
The best way to gain weight naturally is through good diet and exercise. For wt gain you must: 1. Take more of proteins like milk and milk products, pulses, soyabean and its products, eggs, chicken etc. 2. Carbohydrates rich diet with sufficient amount of fibre. 3. Intake of vitamins and minerals should be proper. 4. Intake of water should be 3-4 litres. 5. Take proper rest and sleep. 6. Avoid tensions. 7. Exercise is also very important along with a good diet.
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My name is phanisri. My age is 18 years. And height is 4.9 inches, I want medicines to improve my height. Also looking very thin iam. Need suggestions and best medicines to improve my body and height. Can you suggest any best.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
My name is phanisri. My age is 18 years. And height is 4.9 inches, I want medicines to improve my height. Also lookin...
Take high protein diet and exercise for height. The best way to gain weight and height naturally is through good diet and exercise. For wt gain you must: 1. Take more of proteins like milk and milk products, pulses, soyabean and its products, eggs, chicken etc. 2. Carbohydrates rich diet with sufficient amount of fibre. 3. Intake of vitamins and minerals should be proper. 4. Intake of water should be 3-4 litres. 5. Take proper rest and sleep. 6. Avoid tensions. 7. Exercise is also very important along with a good diet. ****for proper guidance and to gain a healthy weight you must consult and take a proper diet chart so that you can get the nutrients in proper quantity and good quality.
2 people found this helpful
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Dear Dr. My weight is near by 90kg and my height is near by 5'8" I want to reduce my weight, how do I awaiting for your reply in the matter. RegardsNilesh Rana.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
Dear Dr. My weight is near by 90kg and my height is near by 5'8" I want to reduce my weight, how do I awaiting for yo...
For reducing weight, healthy diet and exercise together are the best method. Some general guidelines are: 1. Have right food in right quantity at right time. 2. Take small and frequent 5-6 meals a day. 3. Drink plenty of fluids. 4. Avoid fried foods. 5. Eat more of fruits and vegetables. 6. Regular exercise and brisk walk. 7. Sound sleep and rest. 8. Avoid refined cereals like maida, rice etc.
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Sir, I am a heart patient. I had done a heart bypass surgery. Sir lekin ab me bahut weakness feel karta hu iska kya reason h?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
Sir, I am a heart patient. I had done a heart bypass surgery. Sir lekin ab me bahut weakness feel karta hu iska kya r...
After surgery you have to take a proper diet for recovery. Diet plays an important role in recovery phase and to overcome weakness. You have to take high protein diet and low fat diet and vitamins and minerals rich diet. Proper diet plan need to followed for healing of stitches and recovery. For detailed diet you can consult.
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I am 20 years old I want to gain my weight my today weight is 41 kg so what can I di.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
I am 20 years old I want to gain my weight my today weight is 41 kg so what can I di.
The best way to gain weight naturally is through good diet and exercise. For wt gain you must: 1. Take more of proteins like milk and milk products, pulses, soyabean and its products, eggs, chicken etc. 2. Carbohydrates rich diet with sufficient amount of fibre. 3. Intake of vitamins and minerals should be proper. 4. Intake of water should be 3-4 litres. 5. Take proper rest and sleep. 6. Avoid tensions. 7. Exercise is also very important along with a good diet. ****For proper guidance and to gain a healthy weight you must consult and take a proper diet chart so that you can get the nutrients in proper quantity and good quality.
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Dear sir, I am 24 year old but still my weight is only 47 kg and my hight is 5.7ft please give some advise by which I increase my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
Dear sir,
I am 24 year old but still my weight is only 47 kg and my hight is 5.7ft please give some advise by which I...
The best way to gain weight naturally is through good diet and exercise. For wt gain you must: 1. Take more of proteins like milk and milk products, pulses, soyabean and its products, eggs, chicken etc. 2. Carbohydrates rich diet with sufficient amount of fibre. 3. Intake of vitamins and minerals should be proper. 4. Intake of water should be 3-4 litres. 5. Take proper rest and sleep. 6. Avoid tensions. 7. Exercise is also very important along with a good diet. ****For proper guidance and to gain a healthy weight you must consult and take a proper diet chart so that you can get the nutrients in proper quantity and good quality.
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Which is the best protein power to gain weight fast? Please suggest a good one without any side effects. Thank you.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ghaziabad
Which is the best protein power to gain weight fast? Please suggest a good one without any side effects. Thank you.
you can take b-protein / proteinex or whey protein but for gaing a weight in a right way proper diet is also important. Only supplement will not do any thing.
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