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Dr. Tanuj Veerbhan (Sanjivani Ayurvedashram) - Sexologist, Ghaziabad

Dr. Tanuj Veerbhan (Sanjivani Ayurvedashram)

92 (211 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Sexologist, Ghaziabad

10 Years Experience  ·  1 at clinic  ·  ₹200 online
Dr. Tanuj Veerbhan (Sanjivani Ayurvedashram) 92% (211 ratings) Bachelor of Ayurveda, Medicine and Surgery (BAMS) Sexologist, Ghaziabad
10 Years Experience  ·  1 at clinic  ·  ₹200 online
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How Ayurvedic Treatment Helps You to Get Rid of Leucoderma?

Namaskar dosto, mai Dr Tanuj Veerbhan senior consultant at Sanjeevani Ayurveda Ashram Ghaziabad. Aaj hum baat karenge Leucoderma ke bare mein, leucoderma jisse hum vitiligo ya safed daag bhi bolte hain, kafi jatil rog hota hai. Sabse pehle hum yeh janana chahege ki actual mein yeh hota kya hai, dekhiye vitiligo mein ya Leucoderma mein kya hota hai ki aap ki body ka jo rang hota hai jo safed daag jis tarike se hum dekhte hain, ki body ka jo rang hai wo ya aap ki skin ka colour hota hai, woh melanin ya ranjak pitt wajah se hota hai. Agar is melanin ya ranjak pitt mein kisi bhi tarah se koi vikriti aa jati hai, toh aap ki body ke upar jo spot bandta hai woh white ya pink colour ka spot ban jata hai aur woh dheere-dheere bad jata hai. Sabse pehle hame dekhna hai ki actual mein hi hota kyu hai, dekhiye ayurved mein toh iska basic cause bataya gaya hai, lekin kafi saree jo aaj ki jo patches hain, ya phir aaj ki jo modern jo science hai usme iska basic cause toh kuch nahi bataya gaya hai ayurved ke according isme bataya gaya hai ki aapka pitt vardhak aahar-vihar ya phir virudh aahar ya vihar ko sevan karne se yeh ismein jo ranjak pitt hota hai, iske andar vikrati aati hai, uski vajah se aap ki body ke upar dheere-dheere jo pink colour ke kuch spot aana shuru ho jate hain aur dheere-dheere unka rang badalte hue woh white colour mein tabdeel ho jata hain. Dekhiye virudh aahar mein sabse pehle kya aata hai, virudh aahar woh cheeze hai jo aapko kuch aise woh product jo aap ko saath mein nahi lene chahiye, jaise ki aapko aaj ke time mein kaafi log fish oil ke jo capsules aate hain woh use karte hain lekin fish oil ke capsule kabhi dudh ke sath na le, non veg ke upar doodh peena, namak ke sath doodh lene jo aaj ke time mein kaafi normal hai, log morning mein sab nashte mein is tarah ke achar ke sath doodh ye sab kuch liya jata hai, yeh saree jitni bhi cheeze hoti hai pitt vardhak hoti hai unke saath agar hum doodh ka sevan karte hain toh yeh virudh aahar hai. Toh virudh aahar ka agar hum sevan karenge to vitiligo hone ke chances ya Leucoderma hone ke chances jyada hote hain.0020Dekhiye waise toh yeh genetically bhi dekha gaya hai, ki kahi genetically bhi yeh aata hai kuch aage se aapko jaise father ko hai toh bacchoo mein hone ke chances hote hain, lekin yeh abhi scientific proof to hai nahi yeh cheez ke bhy yeh is tarike se ho sakta hai ya nahi. Ab rahi baat is ko treat karne ki toh dekhiye jis tarah se ye mein shuruvat mein bataya ki vitiligo kafi jatil rog hota hai toh isko treat karne ke liye bhi aapko patient ko bhi kafi patience rakhna hota hai, isko treatment ke liye kafi dharaye ki zaroorat hoti hai kyunki isme kya hota hai na jo aapke bade hue jo dosh hote hain body mein unko sabse pehle hame balance karna padega, pehle bade dosh ko balance karne ke baad mein aapki jo raqt hota hai, raqt ko shudhi mein zaroor hoti hai toh raqt ki shudhi karne ke baad mein, raqt ke shudhi karan hone ke baad mein dheere- dheere isme jo aapke jo patches hote hain woh dheere-dheere gulabi rang ke hona shuru hote hain, aur uske baad mein iska dheere-dheere pe black colour ke chote-chote spot aana shuru ho jate hain, aur dheere-dheere wo spot sare mil jate hain aur dheere-dheere ye rog thik hona shuru ho jata hai. Ayurved mein isko jo hai kafi acche se iska upchar bataya gaya hai aur kafi acche isme result bhi aate hain ayurved mein iska. Toh in cheezon ka aap ko kafi acche se dhyan rakhna chahiye ki bhi hame kya cheeze saath mein leni hai aur kya cheeze hai hame sath mein nahi leni hai. Aur ek cheez aur mein batana chahta hoon ki kaafi sare patient aate hain aur wo puchte hain is baare mein, kyuki kafi jagah aisi bhi hai jahan pe is cheez ko chua-chut ka rog mana jata hai ya kuch log maante hain ki bhi yeh isko agar yeh safed daag hua hai toh yeh kuch alag tarah ki koi bimari hai. Toh main aap sabko ye batana chahunga ki aise koi yeh chua-chut ki koi bimari nahi hoti hai na hi yeh ek dusare ko chune se koi fallthy hai. Aur na hi aisa kuch hai ki bhi kisi ne koi burey paap kiye hai, ya phir koi burey karm kiye hai jiski wajah se safed daag hone ke chances hote hai. Aisa kuch nahi hai aap agar chahe toh ye bade acche se treat ho sakta hai lekin iska treatment ke liye aapko shuruvat mein jitna jaldi iska treatment shuru ho jayega utna jaldi isme result aa jata hai. Baccho main toh aur jaldi result aa jata hai, kai baccho mein dekha gaya hai ki bhi unko pet mein keede hote hain, toh un keedo ki wajah se bhi safed daag hone ke chances hote hain. Lekin sabse pehle jo ek bahut zaroori baat hai woh main aapko ye batana chahunga ki aap ko hamesha, normally aap agar kisi bhi tarah ki skin ki disease ho toh uss mein sabse pehle aap ko ye dhyan rakhna hai ki is tarah ki koi bhi cheeze jo saath mein lene layak nahi hoti hai unko aap ko saath mein nahi lena chahiye. Dhanyavad, Thank You.

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Most Common Reasons for Lifestyle Diseases

Namaskar dosto, mein Dr Tanuj Veerbhan senior consultant at Sanjeevani Ayurveda Ashram Ghaziabad. Aaj hum baat karenge lifestyle disorder ke baare mein, sabse pehle main aapko ye batana chahta hoon ki lifestyle disorder hote kya hai aur uske andar kon kon si bimari hoti hai. Lifestyle disorder jo aapki disturb lifestyle ya disturb jeevan shaili ki wajah se paida hote hain, jiske andar obesity, diabetes, high BP, high cholesterol, stress related disease, hormonal imbalance related disease jisme PCOD wagera aate hain. Yeh saree disease or saath mein gastric trouble jisme constipation wagara yeh sab kuch lifestyle disorder ki wajah se paida hote hain. Lifestyle disorder mein hamari jo din charya hoti hai jisme hum subah late uthna, late sona ye saari ki saari jitni bhi hamari problems hoti hai sab lifestyle disorder ki wajah se hoti hain. Lifestyle disorder ki vajah se aab rogo ki utpatti kis tarike se hoti hai, dekhiye jo bhi aap kahte hain, ya jo bhi aap ki lifestyle hoti hai uski wajah se body ke andar vaat pitt cough jo hote hain unme imbalance paida hota hai aur in mai imbalance ki wajah se aapko yeh disease paida hoti hai. Aaj ke time mein jis tarike se hamare lifestyle hoti hai, usme hum apne kisi bhi tarike se apne aap ko santulit rakhne ki koshish nahi karte hain. Sharir ko ayurved mein prakriti ke anusar aap ke sharir ko bata gaya hai. Aur usi prakriti ke anusar aapko aahar-vihar ka sevan karna chahiye tabhi aap apne aap ko swasth rakh sakte hain. Ayurved mein aapki jo 12mahine jo hote hain unko bhi ayurved mein 6 rituoo mein bata gaya. Aur inhi 6 rituoo according aapko aahar-vihar ka sevan karne ki bhi salaha di gayi hai jaise ki sardiyo mein agar aap din mein sote hain, toh aap ki kaff ki vriddhi hoti hai, jabki garmiyon mein din mein sone se aapki body rejuvenate hoti hai. Jis tarah se aap rahi baat vyayam ki, vyayam aap ki body ke liye jitna aap ki body ka baal hota hai sharir ka jo bal hota hai uss bal ke anusar aapko aadhe bal ke hi vyayam karna chahiye jab ki aaj kal hum dekhte hain ki, kaafi sare log din mein 3 ghante, 4 ghante, 5-5 ghante gym karte hain jab ki woh galat hota hai usse kahi na kahi aapko koi na koi disease aage chal ke paida ho sakti hai. Aaj ke time mein jis tarah se PCOD, gallbladder main stone yeh sari jitni bhi disease aaj ke time mein paida ho rahi hai, yeh kahi na kahi vyayam ki kami ki wajah se ho rahi hai. Vyayam kam karne ki wajah se aapke PCOD mein cyst banana shuru ho jata hai, aur gallbladder ka jo biled hota hai woh dheere-dheere gada hona shuru ho jata hai. Kyun ki usme liquid deposit hona shuru ho jata hai aapki cyst mein liquid deposit ho jata hai, ovaries ke aas paas toh uski wajah se ye saari ki saari disease paida hoti hai. Agar aap vyayam kare toh yeh kaafi saree disease aapko na bhi hoon, yeh aur isi ke saath jis tarah se night shift mein jo log kaam karte hain unko constipation ki bahut jyada dikkat hoti hai kyunki unki body ki vayu bad jati hai. Vayu badne ki wajah se unko constipation, gastric trouble, pet mein gur-gur iss tarah ki shikayate hoti hai. Agar woh subah uth ke apni body ke upar ek baar oil ki malish karle acche se toh usse unki badi hui vayu hoti hai wo kaam ho jati hai, unko constipation ya gastric trouble hoti hai wo kafi hadd tak thik ho sakti hai. Aaj ke time mein jis tarike se software engineers hote hain unko kafi saree disease jinme hum computer related diseases CRI inko bolte hain usme unke haatho mein numbness aana, cervical ke symptoms aana, aankhon mein dryness aana yeh sare ke sare jitne bhi symptoms hote hain CRI injuries jo hoti hain computer related injuries jo hoti hai unke andar aati hai. Toh hame unko kis tarike se hum body ko santulit rakhe hum apna aahar-vihar kis tarah se santulit rakhe. Taki hum inn saree disease se bach sakte hai kyunki agar hum thoda sa bhi in choti-choti baaton ka dhyan rakhenge toh hum kafi haad tak in bimariyon se bach sakte hain. Thank you very much.

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Diabetes Cure by Ayurvedic Treatment<br/><br/>Diabetes yaani madhumay ek metabolism hai. iska sab...

Diabetes Cure by Ayurvedic Treatment

Diabetes yaani madhumay ek metabolism hai. iska sabse bada kaaran hai aaj ki jeevan shaily. Ye sabse tezi se badhti huyi zada logo ko giraft mein lene wali bimaari hai. sahi ilaaj aur samay pe niyantran na hone pe ye jaan lewa saabit hoti hai. diabetes hone par shareer ke sakhm mushkil se thik hote hai jiske wajah se hath aur pair tak kaatne ki naubat aa jati hai aur ek insaan jeevan bhar ke liye apahij ho jata hai. diabetes kitni khatarnak bimaari hai iske andaaza aap isi tathya se laga sakte hai ke har 1.5 minute pe ek wyakti ki maut diabetes sambhanthit ke wajah se hoti hai.

diabetes nirantar umar ke bahar se nikal rahi hai aur yaha tak ki buddho ke sath sath yuvayo ko bhi zapt mein le rahi hai. is nayaab diabetes control aushidi se hazaron logo ko faida hua hai aur diabetes jaisi jaan lewa bimaari le rokdhaam mein laabh bhi unhone ne paya hai. aur aaj wo sab ek swasth jeevan jee rahe hai. diab clinic purnty Ayurvedic aur surakshit hai, isme kisi bhi tarah ka heavy metal jaisa para ya sheesha ya atyadi ka upyog nahi hua hai. isme engomedic extraction dwara jaani maani surakshit jadibutiya aur aushidiya tatva ka composition liya gaya hai. diabetes mein kya khana chahiye, kya nahi khana chahiye chaliye ye jaante hai dietician meenakshi dubey se.

diabetes mein logo ko diet is prakaar honi chahiye ke jisme carbohydrate kam aur proteins aur fibers zada ho. Par main aisa bilkul nahi kahugi ke aap carbohydrate pra hata de, yah ape humare lifestyle modification ka role aata hai. diabetics ko diabetes control karne ke liye aawashyak hai ki diabetes ke liye prakartik wa sampoorna upchaar apnaye.

Diab clinic diabetes ke liye prakartik wa sampoorna upchaar hai diab clinic se apni sugar ghataye yaani apni umar badhye.

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Ayurveda management of chikungunya and other viral fever.

Ayurveda Management of Chikungunya and other viral fever

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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Tanuj Veerbhan (Sanjivani Ayurvedashram)
Dr. Tanuj Veerbhan is one of the best Ayurvedas in Mohan Nagar, Ghaziabad. He is currently associated with Sanivini Ayurveda in Mohan Nagar, Ghaziabad.Dr.Tanuj Veerbhan (B.A.M.S), an Ayurveda graduate from Rajasthan University with extensive knowledge of Ayurvedic medicine and has been offering the best healing services to his patients. He is an eminent doctor working in sanjivani Ayurvedashram,Ghaziabad since 6 years as senior Ayurveda consultant With his vast clinical experience; Dr.Tanuj Veerbhan is a professional with high Interpersonal skills and has been giving many Television programs on News state , News nation etc. He is an expert at providing patient-specific Ayurveda treatments and is well-known among his patients for the most effective treatments he provides by understanding their historical ailments, present health suffering and analyzing the basic reason for their health problem. He is delivering quality and result oriented ailments to people on a very large scale. Dr.Tanuj Veerbhan intends to bring about a consciousness to physical as well as mental well being in the people. He is widely respected as one of the most experiences Ayurvedic Doctor in the field of lifestyle disorders. Book an appointment online with Dr. Tanuj Veerbhan on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. Find the best Ayurvedas online in Ghaziabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Shri Bhanwar Lal Dugar Ayurveda Vishva Bharti - 2008
Past Experience
Consultant at Jiva Arurveda, Faridabad
Consultant at Jiva Ayurveda , Gurgaon
Consultant at Ayurcare Therapy clinic, Delhi
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Consultant at Therapy Ayurveda ( Holistic Heath care Ltd ) , Delhi
Visiting Ayurveda consultant at PBR Ayurveda Ltd, vaishali
Visiting Ayurveda consultant at MR Ayurveda Sansthan , vasundhra
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English
Hindi

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Sanjivani Ayurvedashram

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Summer sesion me Hum bahut Hi lazy feel karte Hai to Hum kaise active rah sakte hai ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Ghaziabad
According to ayurveda in summer do exercise and yoga for keep you more active and take liquid diet as more as.
1 person found this helpful
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How Ayurveda Helps Manage Infertility?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Ghaziabad
How Ayurveda Helps Manage Infertility?

Not everyone can conceive a baby easily. The inability to conceive a baby despite having intercourse during the fertile window in a woman’s menstrual cycle for over a year is termed as infertility. Infertility does not affect only the physical health of a woman, but also her mental and emotional well-being as well as the couple’s social health.

In some cases, infertility can be treated with Ayurveda. According to Ayurveda, a couple needs to be both physically and mentally strong and healthy. Ayurveda believes that a lack of nutrition in the shukra dhatu or the person’s reproductive tissue is the cause of infertility. This can be triggered by indigestion, anxiety, depression, insomnia and the presence of toxins in the body. Some of the ways Ayurveda can be used to treat infertility are as follows:

  1. Eat cool foods: Spicy food can affect the quality of shukra dhatu and lower the quality and quantity of both sperm and ovum. This is because shukra dhatu requires a cool environment to promote fertility. Hence, eat food that is easy to digest and which has a cooling effect on the body. Men can benefit from foods like asparagus, dates and almonds, while foods like quinoa and pineapples can help a woman conceive easily.
  2. Shirodhara therapy: Shirodhara involves the movement of liquid over the forehead in a rhythmic manner at specific points. This stimulates the hypothalamus, pituitary and pineal glands and aids in the secretion of hormones including follicle-stimulating hormone (FSH). When it comes to women, FSH stimulates the ovarian follicles into releasing an egg without which it would be impossible to conceive a child.
  3. Fight stressOne of the effects of stress is reduced libido. Prolonged exposure to stress is often a major factor that contributes to infertility. When it comes to women, stress makes a woman ovulate less regularly. In men, stress can affect the sperm production and affect testosterone levels. To fight stress, try deep breathing exercises like alom vilom or keep a little time aside each morning for a walk or light exercise.
  4. Lodhra: This herb is very beneficial in treating women with infertility. It stimulates FSH and luteinising hormones (LH) and lowers the risk of a miscarriage. It also increases chances of conception. Lodhra should be taken twice a day along with honey and milk.
  5. Lifestyle changes: Ayurveda is not only about herbal medicines but also following the right lifestyle. Bad habits like smoking, drug usage and alcohol not only affect a person’s overall health but also interfere with fertility. Hence, when trying to conceive a child, quit these bad habits and try following a healthier lifestyle that involves following a routine, eating right and exercising regularly. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

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Leucoderma - Mechanism of Skin Depigmentation in Vegetarians

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Ghaziabad
Leucoderma - Mechanism of Skin Depigmentation in Vegetarians

Leucoderma is one of the most common diseases today; we can easily find people around us having “white patches” on different parts of their body, which clearly indicates they are suffering from the disease of Leucoderma. In the beginning these patches can be easily seen on the body parts which are exposed to the sunlight but have the tendency to get enlarged and affect other parts later, if not treated effectively.

Commonest reasons behind the occurrence of these patches are due to the destruction of melanocytes present on the skin which results into de-pigmentation of the skin. Other causes are hormonal imbalances, improper hygiene, health problems, liver dysfunction, ulcers, impurities of blood, stress and it can inherited from generations to generations also.

There are various misconceptions about the disease that non- vegetarians are at higher risk in comparison to vegetarians, but the researches and studies have proved that vegetarians can be at the risk of same nature. It is a known fact that consuming meat (fish) and milk together can bring discoloration on the skin then how does vegetarians can get affected?

Vegetarians are also equally prone to the disease with their odd food combinations like milk and salt, intake of excessive vitamin C, pesticide treated vegetables, consumption of stale fruits and vegetables can deplete digestive enzymes which eventually cause skin lesions.

Ayurveda provides most authentic, effective and promising treatment for the disease without any side effects, it doesn’t even stops white spots from spreading to the other body parts but also enhances the mechanism of pigmentation to recover from the discoloration of the skin.

 

 

 

6 people found this helpful

Don't Let the Sexual Disorders Crash Your Married Life

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Ghaziabad
Don't Let the Sexual Disorders Crash Your Married Life

To make your married life exciting and happy with a deep sense of intimacy it is very much necessary to learn how to cope up with sexual disorders, which is only possible with communication and proper treatment. Marriage is a balance of emotional and physical needs, which is required to be fulfilled in order to be called as a successful marriage. Sexual disorders can have an adverse effect on this beautiful relationship of commitment, in order to overcome and deal with the disorder it is needed that couples discuss and try to understand each other’s problems with due concern. 

Today sexual disorders are very common; about 60 % of married couples are facing sexual disorders whether male or female, which is also being a major reason for the numbers of couples have separated. In many cases couples hesitate or do not speak to their partner about their sexual problems which results into lack of trust, intimacy, depression, anger, resentment, extra marital affairs and even takes a toll on life. Partners should adopt the best ways to minimize the effect of sexual disorder on their married life whether it is proper consultation to doctors or open and regular discussion about the preventive steps and medication. Patience is the key to combat the disease in all ways.

Male Sexual Disorders can be broadly categorised as Erectile Dysfunction, Premature Ejaculation, Loss of Libido, Impotency, Less and Unhealthy Sperms. Delayed Ejaculation etc, have various causes behind it. It may be caused due to chronic diseases like diabetes, liver dysfunction, alcoholism, drug abuse, smoking, unhealthy lifestyle, excessive masturbation etc. Sometimes people go for testosterone supplements to boost their impotency but it does not show much benefit if we compare to ayurvedic treatment.

Whereas, Female Sexual Disorders such as Leucorrhoea, Dryness of vagina, Pain during sex, Absent orgasm, Low libido/Low sex desire can be caused due to hormonal imbalances, tiredness, chronic diseases, menopause, pregnancy, ageing and depression. As females are much sensitive towards sexual disorders it is highly recommended to take preventive measures and must be on regular checkups with medication.

Sexual Disorders should be handled with extreme care and empathy. In the world of Ayurveda there are various treatments and therapies which are known to be very effective and have an excellent efficiency to cure the disease from the roots and prevent it to have an impact again. Ayurvedic medicines naturally treat body ailments, rejuvenate and restore energy with hormonal balance. Regular consultation with the sexologist and mutual cooperation between the partners is advised to get a better understanding of disease and its treatment.

 

8 people found this helpful

How Ayurveda Helps Manage Baldness?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Ghaziabad
How Ayurveda Helps Manage Baldness?

Alopecia areata is stated as a baldness disorder where there is hair loss due to a mistaken attack of the immune system on the hair follicles (the region where hair growth starts). The damage which the hair follicles face is not permanent. However, the reason why the immune system attacks the hair follicles is still unknown. Although this problem is commonly seen in people below the age of 20, it may also be found in adults and children belonging to any age group. Men and women equally fall victim to this disorder.

Causes of Alopecia Areata-

It's yet not perfectly understood what causes alopecia areata. For some reason, follicles stop producing visible hair, resulting in smooth bald patches that can appear overnight. Researchers are trying to determine what triggers the disease, and whether it's from within the body or from environmental factors. There are no diagnostic tests available which can predict the onset and behavior of alopecia areata.

However, there may be some hereditary factors which play a role in hair loss, in about 20% of cases people with alopecia areata have a family member who are also affected. Below area few common factors which are known as a trigger for Alopecia areata.

  • Genetic tendencies

  • Environmental triggers

  • Medicines

  • Long illness

  • Exposure to chemicals

  • Nutritional deficiency

  • Thyroid dysfunction

  • Extreme Stress

  • Vaccines

  • Local skin disease

  • Pregnancy

Ayurveda Management-

Increased hair fall in ayurveda is termed as khalitya and is classified under shiroroga.

Romakupagata / keshamulagata vitiated pitta (bhrajaka pitta) along with vitiated vata leads to dis-lodgement or withering of the hair from the hair roots. Further to this, vitiated sleshma / kapha along with rakta will cover and causes obstruction to the hair root, which results in no further hair growth from that place.

A few ways of treatment to reduce hair fall and stimulate hair growth:

  1. Pitta Pacification: This type of treatment is stated as an effective ayurvedic treatment to enhance the digestive system including pitta pacification dietary chart and pitta decreasing ayurvedic medication. This therapy removes toxins from the biological system through effective herbs.

  2. Ayurvedic Oil Application: Jasminum grandifolium induced medicated herbal hair oil is highly effective for treating baldness.

  3. Panchakarma Therapy: Panchakarma is defined as five (pancha) remedies (karma) which involve ayurvedic measures to cleanse the body. This therapy is generally seen as a supplement to the whole therapy needed for treating alopecia. Specific suggestions of Panchakarma therapy are shirodhara (head massage with medicated oil) and Ksheera vasthi, which includes medicated enema (injecting liquid or gas into the rectum, to take out the harmful contents like toxins).

  4. Nasya: This therapy is characterized by the ayurvedic intake of medication through your nasal cavity which then eliminates the impurities from there. It is a very effective therapy for treating the signs of alopecia.

  5. Ayurvedic Diet: Ayurvedic diet is considered an essential treatment method for alopecia. Certain food products must be included or increased in the diet. These include:

    • Food with astringent properties (making skin less oily and reducing bleeding from minor abrasions), sweet and bitter.

    • Lentils, leafy green vegetables and pulses.

    • Herbal tea like liquorice tea and peppermint tea.

    • Seeds and nuts like soaked almond, sesame seed and sunflower seed.

    • Egg white, turkey, chicken, and fish.

In case you have a concern or query you can always consult an expert & get answers to your questions!

6819 people found this helpful

Leucoderma (Vitiligo)

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Ghaziabad
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Namaskar dosto, mai Dr Tanuj Veerbhan senior consultant at Sanjeevani Ayurveda Ashram Ghaziabad. Aaj hum baat karenge Leucoderma ke bare mein, leucoderma jisse hum vitiligo ya safed daag bhi bolte hain, kafi jatil rog hota hai. Sabse pehle hum yeh janana chahege ki actual mein yeh hota kya hai, dekhiye vitiligo mein ya Leucoderma mein kya hota hai ki aap ki body ka jo rang hota hai jo safed daag jis tarike se hum dekhte hain, ki body ka jo rang hai wo ya aap ki skin ka colour hota hai, woh melanin ya ranjak pitt wajah se hota hai. Agar is melanin ya ranjak pitt mein kisi bhi tarah se koi vikriti aa jati hai, toh aap ki body ke upar jo spot bandta hai woh white ya pink colour ka spot ban jata hai aur woh dheere-dheere bad jata hai. Sabse pehle hame dekhna hai ki actual mein hi hota kyu hai, dekhiye ayurved mein toh iska basic cause bataya gaya hai, lekin kafi saree jo aaj ki jo patches hain, ya phir aaj ki jo modern jo science hai usme iska basic cause toh kuch nahi bataya gaya hai ayurved ke according isme bataya gaya hai ki aapka pitt vardhak aahar-vihar ya phir virudh aahar ya vihar ko sevan karne se yeh ismein jo ranjak pitt hota hai, iske andar vikrati aati hai, uski vajah se aap ki body ke upar dheere-dheere jo pink colour ke kuch spot aana shuru ho jate hain aur dheere-dheere unka rang badalte hue woh white colour mein tabdeel ho jata hain. Dekhiye virudh aahar mein sabse pehle kya aata hai, virudh aahar woh cheeze hai jo aapko kuch aise woh product jo aap ko saath mein nahi lene chahiye, jaise ki aapko aaj ke time mein kaafi log fish oil ke jo capsules aate hain woh use karte hain lekin fish oil ke capsule kabhi dudh ke sath na le, non veg ke upar doodh peena, namak ke sath doodh lene jo aaj ke time mein kaafi normal hai, log morning mein sab nashte mein is tarah ke achar ke sath doodh ye sab kuch liya jata hai, yeh saree jitni bhi cheeze hoti hai pitt vardhak hoti hai unke saath agar hum doodh ka sevan karte hain toh yeh virudh aahar hai. Toh virudh aahar ka agar hum sevan karenge to vitiligo hone ke chances ya Leucoderma hone ke chances jyada hote hain.0020Dekhiye waise toh yeh genetically bhi dekha gaya hai, ki kahi genetically bhi yeh aata hai kuch aage se aapko jaise father ko hai toh bacchoo mein hone ke chances hote hain, lekin yeh abhi scientific proof to hai nahi yeh cheez ke bhy yeh is tarike se ho sakta hai ya nahi. Ab rahi baat is ko treat karne ki toh dekhiye jis tarah se ye mein shuruvat mein bataya ki vitiligo kafi jatil rog hota hai toh isko treat karne ke liye bhi aapko patient ko bhi kafi patience rakhna hota hai, isko treatment ke liye kafi dharaye ki zaroorat hoti hai kyunki isme kya hota hai na jo aapke bade hue jo dosh hote hain body mein unko sabse pehle hame balance karna padega, pehle bade dosh ko balance karne ke baad mein aapki jo raqt hota hai, raqt ko shudhi mein zaroor hoti hai toh raqt ki shudhi karne ke baad mein, raqt ke shudhi karan hone ke baad mein dheere- dheere isme jo aapke jo patches hote hain woh dheere-dheere gulabi rang ke hona shuru hote hain, aur uske baad mein iska dheere-dheere pe black colour ke chote-chote spot aana shuru ho jate hain, aur dheere-dheere wo spot sare mil jate hain aur dheere-dheere ye rog thik hona shuru ho jata hai. Ayurved mein isko jo hai kafi acche se iska upchar bataya gaya hai aur kafi acche isme result bhi aate hain ayurved mein iska. Toh in cheezon ka aap ko kafi acche se dhyan rakhna chahiye ki bhi hame kya cheeze saath mein leni hai aur kya cheeze hai hame sath mein nahi leni hai. Aur ek cheez aur mein batana chahta hoon ki kaafi sare patient aate hain aur wo puchte hain is baare mein, kyuki kafi jagah aisi bhi hai jahan pe is cheez ko chua-chut ka rog mana jata hai ya kuch log maante hain ki bhi yeh isko agar yeh safed daag hua hai toh yeh kuch alag tarah ki koi bimari hai. Toh main aap sabko ye batana chahunga ki aise koi yeh chua-chut ki koi bimari nahi hoti hai na hi yeh ek dusare ko chune se koi fallthy hai. Aur na hi aisa kuch hai ki bhi kisi ne koi burey paap kiye hai, ya phir koi burey karm kiye hai jiski wajah se safed daag hone ke chances hote hai. Aisa kuch nahi hai aap agar chahe toh ye bade acche se treat ho sakta hai lekin iska treatment ke liye aapko shuruvat mein jitna jaldi iska treatment shuru ho jayega utna jaldi isme result aa jata hai. Baccho main toh aur jaldi result aa jata hai, kai baccho mein dekha gaya hai ki bhi unko pet mein keede hote hain, toh un keedo ki wajah se bhi safed daag hone ke chances hote hain. Lekin sabse pehle jo ek bahut zaroori baat hai woh main aapko ye batana chahunga ki aap ko hamesha, normally aap agar kisi bhi tarah ki skin ki disease ho toh uss mein sabse pehle aap ko ye dhyan rakhna hai ki is tarah ki koi bhi cheeze jo saath mein lene layak nahi hoti hai unko aap ko saath mein nahi lena chahiye. Dhanyavad, Thank You.

3043 people found this helpful

Lifestyle disorder

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Ghaziabad
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Namaskar dosto, mein Dr Tanuj Veerbhan senior consultant at Sanjeevani Ayurveda Ashram Ghaziabad. Aaj hum baat karenge lifestyle disorder ke baare mein, sabse pehle main aapko ye batana chahta hoon ki lifestyle disorder hote kya hai aur uske andar kon kon si bimari hoti hai. Lifestyle disorder jo aapki disturb lifestyle ya disturb jeevan shaili ki wajah se paida hote hain, jiske andar obesity, diabetes, high BP, high cholesterol, stress related disease, hormonal imbalance related disease jisme PCOD wagera aate hain. Yeh saree disease or saath mein gastric trouble jisme constipation wagara yeh sab kuch lifestyle disorder ki wajah se paida hote hain. Lifestyle disorder mein hamari jo din charya hoti hai jisme hum subah late uthna, late sona ye saari ki saari jitni bhi hamari problems hoti hai sab lifestyle disorder ki wajah se hoti hain. Lifestyle disorder ki vajah se aab rogo ki utpatti kis tarike se hoti hai, dekhiye jo bhi aap kahte hain, ya jo bhi aap ki lifestyle hoti hai uski wajah se body ke andar vaat pitt cough jo hote hain unme imbalance paida hota hai aur in mai imbalance ki wajah se aapko yeh disease paida hoti hai. Aaj ke time mein jis tarike se hamare lifestyle hoti hai, usme hum apne kisi bhi tarike se apne aap ko santulit rakhne ki koshish nahi karte hain. Sharir ko ayurved mein prakriti ke anusar aap ke sharir ko bata gaya hai. Aur usi prakriti ke anusar aapko aahar-vihar ka sevan karna chahiye tabhi aap apne aap ko swasth rakh sakte hain. Ayurved mein aapki jo 12mahine jo hote hain unko bhi ayurved mein 6 rituoo mein bata gaya. Aur inhi 6 rituoo according aapko aahar-vihar ka sevan karne ki bhi salaha di gayi hai jaise ki sardiyo mein agar aap din mein sote hain, toh aap ki kaff ki vriddhi hoti hai, jabki garmiyon mein din mein sone se aapki body rejuvenate hoti hai. Jis tarah se aap rahi baat vyayam ki, vyayam aap ki body ke liye jitna aap ki body ka baal hota hai sharir ka jo bal hota hai uss bal ke anusar aapko aadhe bal ke hi vyayam karna chahiye jab ki aaj kal hum dekhte hain ki, kaafi sare log din mein 3 ghante, 4 ghante, 5-5 ghante gym karte hain jab ki woh galat hota hai usse kahi na kahi aapko koi na koi disease aage chal ke paida ho sakti hai. Aaj ke time mein jis tarah se PCOD, gallbladder main stone yeh sari jitni bhi disease aaj ke time mein paida ho rahi hai, yeh kahi na kahi vyayam ki kami ki wajah se ho rahi hai. Vyayam kam karne ki wajah se aapke PCOD mein cyst banana shuru ho jata hai, aur gallbladder ka jo biled hota hai woh dheere-dheere gada hona shuru ho jata hai. Kyun ki usme liquid deposit hona shuru ho jata hai aapki cyst mein liquid deposit ho jata hai, ovaries ke aas paas toh uski wajah se ye saari ki saari disease paida hoti hai. Agar aap vyayam kare toh yeh kaafi saree disease aapko na bhi hoon, yeh aur isi ke saath jis tarah se night shift mein jo log kaam karte hain unko constipation ki bahut jyada dikkat hoti hai kyunki unki body ki vayu bad jati hai. Vayu badne ki wajah se unko constipation, gastric trouble, pet mein gur-gur iss tarah ki shikayate hoti hai. Agar woh subah uth ke apni body ke upar ek baar oil ki malish karle acche se toh usse unki badi hui vayu hoti hai wo kaam ho jati hai, unko constipation ya gastric trouble hoti hai wo kafi hadd tak thik ho sakti hai. Aaj ke time mein jis tarike se software engineers hote hain unko kafi saree disease jinme hum computer related diseases CRI inko bolte hain usme unke haatho mein numbness aana, cervical ke symptoms aana, aankhon mein dryness aana yeh sare ke sare jitne bhi symptoms hote hain CRI injuries jo hoti hain computer related injuries jo hoti hai unke andar aati hai. Toh hame unko kis tarike se hum body ko santulit rakhe hum apna aahar-vihar kis tarah se santulit rakhe. Taki hum inn saree disease se bach sakte hai kyunki agar hum thoda sa bhi in choti-choti baaton ka dhyan rakhenge toh hum kafi haad tak in bimariyon se bach sakte hain. Thank you very much.

2856 people found this helpful

How Ayurvedic Remedies Can Help Combat Stress?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Ghaziabad
How Ayurvedic Remedies Can Help Combat Stress?

One of the major pitfalls of modern professional as well as personal life is stress. With obesity and bad diet, stress completes the unholy trinity of the three pronged problems which contributes to many modern lifestyle related disorders. Even if you control obesity and diet through lifestyle changes, stress is inherent in our everyday life and mostly is not in your control. 
However, Ayurveda has some great methods through, which you can limit or minimize stress and limits its effect on your mind, body and soul.

Ayurveda - The holistic approach to stress
Ayurveda has been around for thousands of years and is thus, a great tool to fight or reduce many of the physical and mental ailments that afflict you. Ayurveda’s approach at busting stress is thus, very well rounded. These methods help keep your mind still to reduce stress and also reduce the ill effects of stress on your body. Some of the elements of this holistic diet are mentioned below:

  1. Change your diet: Stress creates craving for unhealthy food, which is either very spicy or has a lot of processed sugar or fat. It is a temporary fix, which is again required when the next bout of stress hits, resulting in a pattern akin to addiction. One of the first steps is to break the cycle by changing eating habits. Stress occurs as a reaction to adversities in the world and rather than food aggravating the vata, pitta and kapha doshas, it should pacify and balance them. Whole and healthy food is what you need in such a case and it can comprise of
    • Soups
    • Root vegetables
    • Stews
    • Simple foods such as rice or roti
    • Green vegetables among others
  2. Drink herbs in form of beverages to reduce stress: There are many forms of Ayurvedic herbs, which can help combat stress. One natural response among many people when stressed is to consume coffee or tea in large quantities, which may actually aggravate the problem. Try drinking Ayurvedic herbs as tea, which have been specially formulated to combat stress and correct the unbalanced doshas within the body.

  3. Try Aromatherapy: Incense sticks and other specially formulated aroma candles can be used to create a relaxing atmosphere in your home where you can sit and meditate while the pleasant aromas and the herbs within them can lower your stress level and act as a release point. 

  4. Abhyanga: This is a form of self-massage with the help of specially medicated herbal Ayurvedic oils. It helps the body by relaxing the muscles, lubricating connective tissues and also improving circulation. Abhyanga reduces stress within the body and keeps you calm and relaxed. This will help you to reduce stress and also handle it better on a daily basis.

  5. Pranayama, yoga and exercise: One of the most effective tools to combat stress and improve your physiological condition is through yoga and pranayama. Pranayama in particular is one of the most effective methods to regulate multiple functions of the body and to ensure your mind stays still and calm. Certain yoga poses can also be emphasized on to ensure better stress relief. Also ensure that you diligently follow your exercise routine daily as it is proven to be one of the most effective ways of combatting stress.

  6. Herbs: Certain herbs can be used as medications, which can restore the balance of doshas. Sometimes, stress is caused due to internal problems rather than incitement from the outside world.  Some of the herbs that can be used in medicated combinations in such cases are triphala, ashwagandha and brahmi. However, it is best to consult with an Ayurvedic practitioner who can prescribe tailor made medications for you.

In case you have a concern or query you can always consult an expert & get answers to your questions!

6423 people found this helpful

How Ayurvedic Remedies Help You Treat Diabetes?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Ghaziabad
How Ayurvedic Remedies Help You Treat Diabetes?

Are you suffering from diabetes? If yes, then it’s time for you to be extra careful about your health. Diabetes may cause several other diseases as well. You must check your lifestyle and take efforts to get rid of diabetes as soon as possible. If you have diabetes, then youu are at risk of developing nerve damages (neuropathy), vascular injuries and other heart diseases, regardless of your age, sex or other external or internal factors. Diabetes patients must strive to maintain fasting blood glucose levels less than 110 mg/dL and hemoglobin HbA1C level less than 7%. Also, diabetes patients should keep a check on blood pressure and cholesterol levels.

Here’s how diabetes can affect your overall health:
There is a correlation between blood pressure, cholesterol levels and diabetes. Researchers have found that high bad cholesterol levels act as hindrance to insulin regulation. People with diabetes are more likely to develop heart-related diseases. About 60% diabetes patients die due to heart attacks. Diabetes is responsible for hardening of arteries or atherosclerosis. This situation is dangerous and can cause heart attacks, strokes or other chronic diseases.

Diabetes leads to impaired nerve function. This is called neuropathy. This condition is of two types: Peripheral (affects toes, feet, legs, hand, and arms) and Autonomic (affects digestion, bowel, bladder, heart and sexual activity). Symptoms of neuropathy include tingling, weakness, burning sensation, numbness in the limbs, digestive disorders, infection of the bladder and erectile dysfunction.

Diabetes is responsible for causing damage to the kidneys as well. This is called nephropathy. In this condition, the filters in the kidney or glomeruli get damaged. As a result, there is a leakage of protein in the urine. Consequently, kidneys get damaged. Urine showing small amounts of protein is an indication of kidney damage. About 20-40% patients suffering from diabetes die due to renal failure. The symptoms of renal disorder due to diabetes include itching, fatigue, urine with protein, swelling of feet and ankles and pale skin colour.

Diabetes causes non-injury amputations as it affects the nerve in the limbs, especially foot. Usually, minor infections in the foot may lead to ulcers and later require amputation. In rare cases, charcot joint or charcot foot may also occur. This is called neuropathic arthropathy. The symptoms include swelling and reddening of the foot. The bones of the affected foot have a tendency to develop cracks, deforming the entire region. Diabetes leads to blindness in adults. The eye disorder caused due to diabetes is called retinopathy. Patients with diabetes develop cataract easily. The capillaries and blood vessels in the retina get damaged or obstructed, resulting in damage to the entire retina.

Ayurvedic remedies for diabetes:

  1. Plan your diet as it is one of the most important thing in order to manage your diabetes. One must take balanced diet. But avoid foods increasing the Kapha Dosha. These include sugar, fats, potatoes, rice. You must avoid alcohol
  2. Take the help of physical exercises or yoga to stay fit.
  3. Check your weight.
  4. Don’t sleep during daytime.

Here is a list of useful herbs for diabetes management–

  1. Jambhul (Eugenia jambolana) powder from jamun core.
  2. Gurmar(gymnema sylvestre)
  3. Bitter Gourd/bitter melon (Momordica charantia)
  4. Bel (Aegle marmelos).
  5. Fenugreek (Trigonella foenum graecum)
  6. Turmeric
  7. Neem
  8. Triphala
  9. Shilajit

Apart from these basic natural foods, you must contact an Ayuvedic practitioner, who will help you not just in planning your diet, but will suggest certain specific Ayurvedic medicines which will boost you efforts to get rid of diabetes. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

5581 people found this helpful

Ayurvedic Treatment For Sexual Problem in Men and Women!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Ghaziabad
Ayurvedic Treatment For Sexual Problem in Men and Women!

Making love brings an intimacy between the couple that connects them in all ways, not just physical. Couples who do not have a great love life usually do not have a very fulfilling relationship. Though not openly admitted to, sexual problems are very common. Given the private nature of the issue, not many frankly talk about it though. However, sexual problems are quite common and can be attributed to a combination of physical and emotional reasons.

Sexual problems can be threatening to the health of the relationship and can break relationships too. Read on to know some of the most common sexual problems in men and women and simple but sure ways to deal with them.

Common Sexual Problems in Men

  1. Impotence: This is defined as the inability to attain and/or sustain an erection long enough for a satisfying intercourse. Quite a common problem, it can be due to relationship issues, hormonal problems, or performance anxiety. A frank talk with the partner and if required a counseling session can help identify the cause, and the problem seems to disappear.

  2. Loss of Libido: This is a loss of arousal or reduced sex drive. This again has a strong physical and psychological component to it. Hypertension, diabetes, stress, hormonal issues, performance anxiety, and relationship issues are some of the reasons for loss of drive.

  3. Ejaculation Disorders: Premature ejaculation is the early release of sperm. Retrograde ejaculation is when the sperms are released in the reverse direction back into the bladder. Delayed ejaculation is where there is delayed the release of sperms. There is often an underlying physical reason for this, which if corrected, helps in correcting the issue.

Treatment: For most sexual problems, acknowledging is the first step towards effective treatment. There are medications and hormonal supplements which are quite effective. Sex education, frank communication with the partner, and if required counselling is quite effective. Other therapies include hormone replacements, vacuum devices and penile implants.

Common Sexual Problems In Women:

  1. Decreased Libido: Reduced sexual drive is more common in women than men. This could be due to hormonal issues (menopausal), strained relationships, vaginal and gynecologic infections, pelvic pain, painful sex, uterine disorders, etc.

  2. Dyspareunia: Painful sexual intercourse is very common in females, and as much as 75% of women have experienced this during their sex life. Very commonly caused by vaginal dryness, vaginal infections, uterine disorders, UTIs and menopause. This again contributes to reduced libido. Lubricants, topical antibiotics and hormonal supplements can be used in addition to treating the underlying condition.

Treatment: For most sexual problems, as noted already, acknowledging and admitting is the first step. Treatment involves addressing underlying physical issues like hormonal imbalance, antibiotics, topical lubricants, etc. Counselling and involving the partner are most effective.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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