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Dr. Seel Verma

MBBS

Orthopedist, Ghaziabad

200 at clinic
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Dr. Seel Verma MBBS Orthopedist, Ghaziabad
200 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Seel Verma
Dr. Seel Verma is a popular Orthopedist in Vasundhara, Ghaziabad. Doctor is a qualified MBBS . You can consult Dr. Seel Verma at Vasundhara Hospital in Vasundhara, Ghaziabad. Book an appointment online with Dr. Seel Verma and consult privately on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 27 years of experience on Lybrate.com. Find the best Orthopedists online in Ghaziabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

Location

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Vasundhara Hospital

Sector 15, National Highway No. 1, Vasundhara, Landmark:- Near Atal Chowk,Ghaziabad Get Directions
200 at clinic
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I am 23 year old. Some times my both legs pain for some times and become normal by itself. It is happening since last two years.

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
I am 23 year old. Some times my both legs pain for some times and become normal by itself. It is happening since last...
It's called night cramps. Nothing to worry about it. Please take some fresh fruits juice and coconut water. Just anti oxidant.
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Hello doctor I am pawan I am 42 year old man. I have knee pain problem last two months in every night please suggest me thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hello doctor I am pawan I am 42 year old man. I have knee pain problem last two months in every night please suggest ...
Reasons can be-* cold weather *sitting in inconvenient posture constantly, without changing your position or without movement, *wearing ill fitting sandals, *lack of exercise or *internal disorder like arthritis. Point to observe- * if you have difficulty in climbing stairs, take lift while going upstairs. If there is no lift, go up slowly. * if it is due to strain of games or injury, take rest. * if it is due to obesity, reduce weight. * if it is due to constant sitting at a particular posture, change posture and engage in slow walk. * walking regularly at slow pace without unduly straining helps as it improves blood circulation around knee and eases the joint. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days
1 person found this helpful
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My mom is suffering from joint pains daily she is suffering a lot. Can you please suggest oil.

D.P.T
Physiotherapist, Hyderabad
My mom is suffering from joint pains daily she is suffering a lot. Can you please suggest oil.
Dear lybrate-user. Joint pains can be caused due to certain reasons. I suggest you for vita d3 test. Only with pain relieving oils. Pains can not be reduced. She needs trancutaneous therapy with some excercises.
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A bundle of flash on my shoulder about thumh size with no pain. Could it be a cancer who to get it be checked. Kindly assist.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
A bundle of flash on my shoulder about thumh size with no pain. Could it be a cancer who to get it be checked. Kindly...
you should take acupressure therapy and take biochemic kali phos 3x+ nat phos 3x+ nat sulph + sillicia 12x 4tab each thrice a day with warm water, take it 5 days and consult private online.
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I have seriously back pain I used too more medicine. But nothing well you say what medicine I take?

MPT, BPT
Physiotherapist, Noida
I have seriously back pain I used too more medicine. But nothing well you say what medicine I take?
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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3 Best Stretches for Sciatica

MPT, BPT
Physiotherapist, Noida
3 Best Stretches for Sciatica

I    Advanced Piriformis Stretch

An excellent stretch for the entire body, this pose especially targets the hips and piriformis muscle but is only for those who have sufficient flexibility.When performed properly, this stretch can help prevent injury and relieve pain through increased range of motion

1.Keeping your torso upright, extend your left leg behind and bend your right leg inward across the front of your body.Lower your torso to the floor until you feel the stretch in the hips and glutes. 

2.Keep your lower body in the start position with your arms out in front for support.Hold the stretch for 20 to 30 seconds and repeat on the opposite side.

II    IT Band and Glute Rope Stretch

If you’re prone to IT band syndrome or runner’s knee, this is a good stretch for you. When this band gets tight, bad things can happen to your gait, not to mention a lot of pain and suffering.

1.Lie on your back with both legs extended and the rope wrapped around the mid sole of your right foot. Hold both sides of the rope in your left hand, and extend your right arm to the side.

2.Keeping your right leg extended, pull the rope to the left side to bring the right leg across the body until you feel a stretch in the outer leg. Your right arm and left leg shouldn’t leave the floor. Hold for 15 to 20 seconds and repeat on the opposite side.

III  Adductor Rope Stretch

The hip adductors play a big role in everyday movements such as walking and sitting down. They provide stability to the hip joint, allowing better performance in physical activities. Having good range of motion in these muscles is critical for an active lifestyle.

1. Lie fully extended on your back with the rope around the middle of the right foot. Take both ends of the rope over the inside of the ankle and wrap it around to the outside of the calf.Hold both ends of the rope in your right hand. 

2.Pull out to the right as far as is comfortable, feeling the stretch along the inside of the right leg. Hold for 15 to 20 seconds and repeat on the opposite side.

I always have pain in my neck, show a lot of doctors. Also get MRI. Problem of vein pressing found When the medicines were kept properly, then the same pain started again. please give me any solution!

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I always have pain in my neck, show a lot of doctors. Also get MRI. Problem of vein pressing found When the medicines...
stretching and isometrics exercises. physiotherapy treatment for few days. avoid toward bending and computer work
1 person found this helpful
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Hi. I am getting neck pain from few days while rotating d neck, it is not reducing n continue same pain. Pls help me with some remedy. Thanks.

MBBS, D'Ortho, DNB (Orthopedics)
Orthopedist, Mumbai
Hi. I am getting neck pain from few days while rotating d neck, it is not reducing n continue same pain. Pls help me ...
Hello lybrate-user, mostly you cervical paraspinal spasm which causing pain while movement, start muscle relaxant with analgesics once you better you need to start physiotherapy.
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