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Book Clinic Appointment with Dr. Seel Verma
Back Pain Treatment
Treatment of Joint Pain
Treatment of Leg Pain
Treatment of Knee Pain
Treatment of Hand Pain
Treatment of Shoulder Pain
Treatment of Foot Pain
Treatment of Lower Back Pain
Treatment of Bone Fracture
Treatment of Arm Pain
Knee Pain Treatment
Treatment of Finger Pain
Treatment of Hip Pain
Treatment of Heel Pain
Spinal Surgery Disorders
Treatment of Elbow Pain
Treatment of Spondylitis
Treatment of Strains
Treatment of Slip Disc
Treatment of Ankle Sprain
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I am 23 year old. Some times my both legs pain for some times and become normal by itself. It is happening since last two years.
Hello doctor I am pawan I am 42 year old man. I have knee pain problem last two months in every night please suggest me thanks.
My wife aged 37 years suffering from rheumatoid arthrities ,4 years ago used folitrax 5mg weekly once 3 times, hcqs 200mg,shelcal 500mg used.after some times side effects has come.when she has take folitrax, total day vomting sensation,burning,no sleep,when vomting water coming from stomach,not taking food,and skin allergy,hair fallen,these are side effects she suffered.stopped english medicine and gone to homeopathy.in this also not controlled, some times used wysolene 10mg two times for day,but over weight has come.now present using homeopathy, but two legs ankle swelling,left hand wrist swelling,some times using pain killer acceclofinac. if there is any permanent cure is there or not please.
A bundle of flash on my shoulder about thumh size with no pain. Could it be a cancer who to get it be checked. Kindly assist.
I am having pain in my left shoulder joint .when trying to tighten my hip belt while going out for work in the morning, I usually felt slight pain but then it would subside after sometime. But for the last 2-3 days it is not subsiding and I am not able to work with my left arm. Kindly suggest some medicine or exercise for faster relief.
I Advanced Piriformis Stretch
An excellent stretch for the entire body, this pose especially targets the hips and piriformis muscle but is only for those who have sufficient flexibility.When performed properly, this stretch can help prevent injury and relieve pain through increased range of motion
1.Keeping your torso upright, extend your left leg behind and bend your right leg inward across the front of your body.Lower your torso to the floor until you feel the stretch in the hips and glutes.
2.Keep your lower body in the start position with your arms out in front for support.Hold the stretch for 20 to 30 seconds and repeat on the opposite side.
II IT Band and Glute Rope Stretch
If you’re prone to IT band syndrome or runner’s knee, this is a good stretch for you. When this band gets tight, bad things can happen to your gait, not to mention a lot of pain and suffering.
1.Lie on your back with both legs extended and the rope wrapped around the mid sole of your right foot. Hold both sides of the rope in your left hand, and extend your right arm to the side.
2.Keeping your right leg extended, pull the rope to the left side to bring the right leg across the body until you feel a stretch in the outer leg. Your right arm and left leg shouldn’t leave the floor. Hold for 15 to 20 seconds and repeat on the opposite side.
III Adductor Rope Stretch
The hip adductors play a big role in everyday movements such as walking and sitting down. They provide stability to the hip joint, allowing better performance in physical activities. Having good range of motion in these muscles is critical for an active lifestyle.
1. Lie fully extended on your back with the rope around the middle of the right foot. Take both ends of the rope over the inside of the ankle and wrap it around to the outside of the calf.Hold both ends of the rope in your right hand.
2.Pull out to the right as far as is comfortable, feeling the stretch along the inside of the right leg. Hold for 15 to 20 seconds and repeat on the opposite side.