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Dr. Sanjay

Bariatrician, Ghaziabad

500 at clinic
Dr. Sanjay Bariatrician, Ghaziabad
500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sanjay
Dr. Sanjay is an experienced Bariatrician in Indirapuram, Ghaziabad. He is currently associated with ABC in Indirapuram, Ghaziabad. Book an appointment online with Dr. Sanjay on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 39 years of experience on Lybrate.com. Find the best Bariatricians online in Ghaziabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Indirapuram Ghaziabad Get Directions
500 at clinic
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I am 34 years old with 90 kgs. I am a diabetic I wana reduce my weight and be fit I am yet to be married.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 34 years old with 90 kgs. I am a diabetic I wana reduce my weight and be fit I am yet to be married.
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.
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Want to lose weight

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Want to lose weight


अगर आप अपने वजन को ले कर काफी सचेत रहती हैं, तो आप को एक बार भोजन में दलिया जरुर ट्राई करना चाहिये। इससे पहले कि हम आपको यह समझाएं कि दलिया किस तरह से वजन को नियंत्रित करती है, उससे पहले हम यह जान लें कि दलिया क्‍या चीज है। दलिया को अंग्रेजी में ब्रोकन वीट भी कहते हैं, जो कि गेंहू को दरदरी पीस कर बनाई जाती है। दलिया में उच्‍च मात्रा में फाइबर, प्राटीन और विटामिन बी पाया जाता है। कुछ लोग वजन कम करने के लिये ओट्स आदि भी खाते हैं। लेकिल उसे खाने से तुरंत ही भूंख लग जाती है। मगर दलिया खाने से आपका पेट लंबे समय तब भरा रहेगा और आपको 2 घंटों तक भूंख भी नहीं लगेगी। मोटापा कम करने के ये कीजिये यह नाश्‍ता आप दलिया को या तो मसाले और सब्‍जियों के साथ पका सकती हैं या फिर उसमें दूध डाल कर मिक्‍स कर सकती हैं। तो चलिये जानते हैं दलिया खा कर कैसे होता है वजन कम?

लो कैलोरी

दलिया में बहुत ही थोड़ी सी कैलोरी पाई जाती है। अगर आप दलिया खाती हैं तो आपको ढेर सारे फाइबर के साथ पोषण भी मिलेगा और आपका वजन भी नहीं बढेगा।

उच्‍च फाइबर

खाने में अगर बहुत सारा फाइबर होता है तो पाचन सही होता है। फाइबर ना तो शक्‍कर में बदलता है और इसलिये यह वेट लॉस में मदद करता है।

आराम से हजम होती है

आप सोंचती होंगी कि जो खाना तुरंत हजम हो जाता है वह शरीर का मोटापा बिल्‍कुल नहीं बढाता? मगर ऐसा नहीं होता, जल्‍दी से हजम हो जाने वाले आहार तुरंत-तुरंत भूंख पैदा कर शरीर में शक्‍कर स्‍टोर करते हैं। ऐसे में दलिया देर से पचने वाला आहार है, जिसे खाने के बाद तुरंत भूंख नहीं लगती।

उच्‍च प्रोटीन युक्‍त

दलिया में उच्‍च प्रोटीन की मात्रा होती है। इसमें मीट की तरह प्रोटीन के साथ वसा नहीं होती। यह सेफ, फैट फ्री है, जिसे आपके भोजन में जरुर शामिल होना चाहिये।

पेट भरने वाला

इसमें उच्‍च मात्रा में रेशा होने के नाते, इसे खाते ही पूरा पेट भर जाता है। इसे खाने के बाद आपको 2 घंटों तक भूख नहीं लगेगी।
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I am a girl of 19 years old and have irregular periods and due to that I have gained much more weight and became fat, please suggest me what to do? I am a ca student is it a serious problem?

DHMS (Hons.)
Homeopath, Patna
I am a girl of 19 years old and have irregular periods and due to that I have gained much more weight and became fat,...
Hello, Lybrate user, Tk, plenty of water to hydrate yourself ,to eliminate toxins diluting your blood to establish your flow.  * go for meditation to reduce your stress, anxiety to calm your nerve ,improving haemoglobin level & to burn fats cells. * your diet be simple, non- irritant, easily digestible on time to avoid gastritis  •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach, to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, being gentle, rapid & safe in administration. @ Pulsatilla 30-6 pills, thrice. @ Sepia200 -6 pills at bed time. * Ensure, sound sleep in d night for at least 7 hrs. Avoid, lift in your office & use stair case. •Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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I am a 24 years old female of height 5.4 and weight 64 kg. What amount of carbohydrates, protein and fat I should take to avoid weight gain?

Vaidya Visharad
Ayurveda, Narnaul
I am a 24 years old female of height 5.4 and weight 64 kg. What amount of carbohydrates, protein and fat I should tak...
Our weight is a balancing act, but the equation is simple: if you eat more calories than you burn, you gain weight. And if you eat fewer calories than you burn, you lose weight. Since 3, 500 calories equals about one pound of fat, if you cut 500 calories from your typical diet each day, you'll lose approximately one pound a week (500 calories x 7 days = 3, 500 calories). Simple, right? then why is weight loss so hard? somebody you know to. Loss/maintain, weight amazing inch loss no work out, no side effects. Just unbelievable results, inch lose. Look more healthy and younger. Boost your energy level. To help in daily activities! free health analysis: will assist you to stay healthy and provide you updates about your body facts like body age, fat ratio, bmi and more just one call can change your life. For further assistance and complete diet plan and treatment you can concern me privately.
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Hello doctor, wounds keep coming on my mouth and tongue often. What should I do to reduce this?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Hello doctor, wounds keep coming on my mouth and tongue often. What should I do to reduce this?
It may be a result of B vitamin deficiency. Kindly include whole egg, fish, chicken, milk, curd, lassi, channa, buttermilk, lassi, nuts, oilseeds, whole grains (bajra, dalia, suji, barley, multigrain atta, brown rice) & whole legumes (sprouts, soyabean, nutrella, peas, rajma) in your diet.
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Sir I walk 6to 7 km daily and r Take a normal food and very some time outside food but my fatness is continue.

Nutritionist, Diploma In Cosmeto Dermatology , BHMS
Homeopath, Delhi
Sir I walk 6to 7 km daily and r
Take a normal food and very some time outside food but my fatness is continue.
Drink luke warm water about half a glass the entire day especially half an hour after meals, continue this for some time and you will see the changes.
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Sir, help me how can I reduce my weight I had tried all methods but all gone in vein.

MSc
Dietitian/Nutritionist, Chandigarh
Sir, help me how can I reduce my weight I had tried all methods but all gone in vein.
Hi take moderate carbohydrate, moderate protein, low fat diet. Take a cup of green tea in the morning and evening. Avoid eating fried foods, junk foods, milk products like cheese, khoa, etc. Also do not take creamed milk rather take skimmed milk. Eat less chapatis, less rice, more pulses and pulses products, fresh fruits and vegetables. Must take exercises daily.
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How can I lost my weight I am working at a software company where I will suit throughout the day is this causes any defect in increasing weight.

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
How can I lost my weight I am working at a software company where I will suit throughout the day is this causes any d...
Start your day with lemon juice This is one of the best therapies to eliminate belly fat. Pinch some yellow juice into a glass of warm water and add some salt to it. Continue drinking this every morning to boost your metabolism and to get rid of that paunch. Stay off from white rice Replace white rice with various wheat products. Include brown rice, brown bread, wholegrains, oats and quinoa in your diet. Avoid sugary substances Stay away from sweets, sweetened drinks and foods rich in oil. Consuming these foods can increase body fat around various areas of your body like abdomen and thighs. Drink plenty of water If you want to get rid of your belly, then drink sufficient amount of water every day. Drinking water, after regular intervals will help to boost your metabolism and remove toxins from your body. Eat raw garlic Chew two to three cloves of garlic every morning, and drink a glass of lemon water after that. This treatment will double up your weight loss process and make your blood circulation smooth in your body. Avoid non-veg food To eliminate belly fat, it is recommended that one should avoid non-vegetarian food as far as possible. Load up on fruits and vegetables Eat a bowl of fruits daily in the morning and evening. This will fill you up with many antioxidants, minerals and vitamins. Spice up your cooking Use spices like cinnamon, ginger and black pepper in your cooking. These spices are loaded with health benefits. They help to improve your insulin resistance and reduce levels of sugar in your blood.
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I am 70 kgs. 50 yrs. No health problems. Give me diet plan to loose weight. Regards.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 70 kgs. 50 yrs. No health problems. Give me diet plan to loose weight. Regards.
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet
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How can I get overcome from my fat. I am very depressed with that. Please suggest me something better which wil really help to reduce my fat. I will be glad to know.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
How can I get overcome from my fat.
I am very depressed with that.
Please suggest me something better which wil reall...
Hi lybrate-user, start your day with a fresh juicy fruit. Good on stomach. Breakfast should be wholesome. Eat every 2 hours. Main meal options are roti-sabzi-dahi, rice-dal-sabzi, khichdi-dahi, etc. Workout 150 minutes a week, that's like thrice a week. Even though food is free in office, stay off junk that comes out of the packaged products including chips, sodas and juices. Stay hydrated. All the best and keep progressing on your fitness journey! hope this helps.
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Hello I am 21 year girl and my weight is 80 kg so I am feeling overweight so I want to lose 15 -20 kg weight in 3-4 months so please advice me the perfect diet plan or chart for 3- 4 months. please help me out and also I started workout after doing half an hour exercise I am getting to much tired and feeling unconsciousness. So please guide me.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hello I am 21 year girl and my weight is 80 kg so I am feeling overweight so I want to lose 15 -20 kg weight in 3-4 m...
Hi lybrate-user There could be many reasons for weight gain. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. Sample Diet Plan Breakfast - Russian salad with boiled eggs and fish Lunch - Cooked vegetable + 1 chapatti +salad +curd. Dinner - Paneer tikka with green chutney. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit and Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner.
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Sir my weight is 74kg. Is this weight is normal according to my hight 175cm. If no g plzz give me a correct suggestion.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Sir my weight is 74kg. Is this weight is normal according to my hight 175cm. If no g plzz give me a correct suggestion.
Your weight is dpendent on your age (not given) and height. Any way, it appears on higher side. Try and reduce your weight by regular physical exercises and reducing cereals, oily foods, junk foods, late night dinners etc
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My husband is 43 years old and has a very hard and bloated stomach for years. He is unable to reduce. Kindly advise.

Advanced Aesthetics
Ayurveda, Gulbarga
What type of treatment you take in past reduce. And you start laser non surgical liposuction this treatment is an affordable price.
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My age 24 and weight 89 but i look like a 35 age group of people, so kindly give me weight loss tips and food control chart manuals in day wise. Thanks and regards.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
Over weight s the cause of looking aged.following of healthy weight loss diet will not only reduce your weight but also improve your skin and hair condition.for detailed diet plan you may contact me.
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I am 35 years male and my weight is 84 kg I am too much worried about my health so pls suggest me to lose my weight in natural way or as per your suggestion.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 35 years male and my weight is 84 kg I am too much worried about my health so pls suggest me to lose my weight i...
Hi, you should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Take salad before meals. Don't take rice at night. Avoid junk food and oily food. Drink more water in a day. Take frequent meals instead of 3 big meals.
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I have a desk job and in the last 2 years my weight has gone up form 75 kgs to 80 kgs. I want to reduce my weight. please help.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I have a desk job and in the last 2 years my weight has gone up form 75 kgs to 80 kgs. I want to reduce my weight. pl...
Hello! to reduce weight take small n frequent healthy meal (5-6 meal a day). Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. Visit a dietitian for personalize plan.
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Hello. Suddenly after marriage I started putting on weight. Please give easy foods to keep my stomach full.

Vaidya Visharad
Ayurveda, Narnaul
Hello. Suddenly after marriage I started putting on weight. Please  give easy foods to keep my stomach full.
One of the best oils that you can think of switching to if you feel that you are overweight is olive oil. It is rich in monounsaturated fats which will help in lowering the LDL cholesterol and improving the HDL cholesterol in your body. • Daily consumption of one to two tablespoons of olive oil will do no harm to your body when compared to butter and other vegetable oils.
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Is taking one liter of warm water early morning empty stomach good, after one hour I take normal water one liter empty stomach, after this I will drink cup of tea. Please suggest me.

MD - Homeopathy, BHMS
Homeopath, Mumbai
Is taking one liter of warm water early morning empty stomach good, after one hour I take normal water one liter empt...
don't load your stomach with water only early morning. 250 ml of warm water followed by tea and breakfast and then after 30 min 500 ml of water will do.
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Hi, I am 27 years old man and I am in hotel industry. My weight is 90kg and my height is 5" 7 inches. I am married now. I want to reduce my weight. I have controlled my diet. I am doing now some exercise in the morning and I am having honey, lemon and warm water in the morning. Please advise me about this weight loss thing.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi, I am 27 years old man and I am in hotel industry. My weight is 90kg and my height is 5" 7 inches. I am married no...
Hi, glad you asked this question. Exercise and nutrition work hand in hand for weight loss. One doesn't work without the other. Just eat mindfully, control portion size, avoid junk food. Eat some nuts like almonds, pistachios, sesame seeds, sunflower seeds as 4pm snacks to avoid the unnecessary junk at around 6 pm. Have early dinner. Like at about 7.30pm. Indulge in some sports or walk at least 3times a week and you will be good to go. This will ensure permanant fat loss over a period of 6 months.
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M working in hospital atuly m diet is less stil m fat .i will not to loss my weight.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
M working in hospital atuly m diet is less stil m fat .i will not to loss my weight.
Hello lybrate-user. Only from less diet you can not get actual body weight. It should be healthy nutritive low fat diet with proper 30 to 45 minute cardeo exercises preferable brisk walking. Drink warm water with lemon and honey early in the morning. Dinner it should be light maximum till 8 pm. Maximum intake of water and green tea. Include fruits and vegetables in your diet.
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