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ABC

Bariatric Clinic

Indirapuram Ghaziabad
1 Doctor · ₹500
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ABC Bariatric Clinic Indirapuram Ghaziabad
1 Doctor · ₹500
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About

It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about ABC
ABC is known for housing experienced Bariatricians. Dr. Sanjay, a well-reputed Bariatrician, practices in Ghaziabad. Visit this medical health centre for Bariatricians recommended by 74 patients.

Timings

MON-FRI
07:00 AM - 07:00 PM

Location

Indirapuram
Indirapuram Ghaziabad, Uttar Pradesh - 201010

Doctor in ABC

Dr. Sanjay

Bariatrician
500 at clinic
Available today
07:00 AM - 07:00 PM
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I smoking everyday 4 cigarettes. Are you suggest me how to leave cigarettes and lose my Weight.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I smoking everyday 4 cigarettes. Are you suggest me how to leave cigarettes and lose my Weight.
Yes. It will not only help in weight loss but improve your health. Take Cytofresh and Microfruits 1 tablet each after breakfast.
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How to make me healthier, as I am working in night shifts. I am getting obese day by day.

Diploma in Naturopathy & Yogic Science (DNYS), bachelor Of Science in Nursing
Yoga & Naturopathy Specialist, Ahmedabad
How to make me healthier, as I am working in night shifts. I am getting obese day by day.
Proper Rest and sleep needed at list for 6-8 Hours. Diet & Lifestyle play important role so please go through to manage it. Have plenty of water ,juices & Salads. Take High protein n low calories diet.
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I have a fitness goal, I wanna loss my weight 9 kg in 2 months. Give me some tips for diet plan.

Diploma In Human Nutrition, Certified Diabetes Educator, Diploma in Holistic Nutrition, Diploma in Sport & Exercise Nutrition, Lifestyle Medicine, BSc
Dietitian/Nutritionist, Bangalore
I have a fitness goal, I wanna loss my weight 9 kg in 2 months. Give me some tips for diet plan.
Stop packed and outside foods. Stay more on fruits, vegetables, legumes nuts & seeds. Reduce intake of sugar, oil, salt, milk products, rice and wheat based food. Have 30 mins of cardio daily. Have 13 hrs gap between dinner and next breakfast.
1 person found this helpful
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I am a software engineer. My weight has gone up to 90 kgs. Please suggest for loose my weight quickly.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am a software engineer. My weight has gone up to 90 kgs. Please suggest for loose my weight quickly.
To lose weight you need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample diet plan:- a) breakfast - russian salad with boiled eggs. B) lunch - cooked vegetable + 1 chapatti NutroActive brownXatta +salad +curd. C) snacks - dry fruits and nuts with green tea or lemonade. D) dinner - paneer tikka or chicken tikka with green chutney Suggested supplements:- a) microfruit and cytofresh tablets daily after breakfast b) lipolyzer tummy tablet after lunch and dinner. C) lipolyzer hips and thigh tab after lunch and dinner Please Contact me.
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I wants to reduce my weight and belly fat. Pls suggest me daily workout and food takings.

Diploma In Human Nutrition, Certified Diabetes Educator, Diploma in Holistic Nutrition, Diploma in Sport & Exercise Nutrition, Lifestyle Medicine, BSc
Dietitian/Nutritionist, Bangalore
I wants to reduce my weight and belly fat. Pls suggest me daily workout and food takings.
Stop packed and outside foods. Stay more on fruits, vegetables, legumes nuts & seeds. Reduce intake of sugar, oil and salt. Avoid milk products. Do 30 mins of brisk walk every day.
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I'm Niranjan and my weight is 90. 6 kg and my height is 173 cm or 5.7 feet. I want to loose 20 kgs. Please suggest the procedure to loose weight in a safer way!

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I'm Niranjan and my weight is 90. 6 kg and my height is 173 cm or 5.7 feet. I want to loose 20 kgs. Please suggest th...
For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. Include high protein with high fibre diet with less carbohydrate. Avoid to take every kind of packaged, process food and all kind of sugary drink. Try to take your dinner as soon as possible and avoid jogging after dinner, you can go for walk after dinner. You can do exercise in evening time. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea.
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Hey, can you please help me prepare a diet chart to lose weight. I am 19 years old and my weight is 58 and height is 5" 1, and I want to lose weight, I want my weight to be 50 kgs.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Hey, can you please help me prepare a diet chart to lose weight.
I am 19 years old and my weight is 58 and height is ...
For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea. Avoid to take every kind of packaged, process food and all kind of sugary drink. Try to take your dinner as soon as possible and avoid jogging after dinner, you can go for walk after dinner. You can do exercise in evening time.
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I am doing daily 2 hrs exercise but I am not reducing my weight. What should i do for this?

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am doing daily 2 hrs exercise but I am not reducing my weight. What should i do for this?
You can have small frequent meals in your diet. Increase your water, fruits, salad intake. Along with this increase fibre in your diets that is going to feeling of fullness and then you will not feel hungry easily. Also include Jasmine tea 2-3 cups regularly. You can include more of clourful fruits and vegetables as they are good source of antioxidant that also prevent ageing. Try to have freshly prepared vegetables juice in your diet. After Dinner Take 1 cup jasmine tea.
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My height is 180 cm and weight is 85 kg. Is this a normal weight or should I need to reduce. If so, any tips.

Diploma In Human Nutrition, Certified Diabetes Educator, Diploma in Holistic Nutrition, Diploma in Sport & Exercise Nutrition, Lifestyle Medicine, BSc
Dietitian/Nutritionist, Bangalore
My height is 180 cm and weight is 85 kg. Is this a normal weight or should I need to reduce. If so, any tips.
You are 8 kg overweight. Stop packed and outside foods. Stay more on fruits, vegetables, legumes nuts & seeds. Reduce intake of sugar, oil and salt.
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I want to loose my weight. Will you please suggest me daily diet plan. I am working out regularly from last 2 month but instead of loosing I am gaining weight so please suggest me diet plan so can loose my weight.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I want to loose my weight. Will you please suggest me daily diet plan. I am working out regularly from last 2 month b...
To lose weight you need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample diet plan:- a) breakfast - russian salad with boiled eggs. B) lunch - cooked vegetable + 1 chapatti NutroActive brownXatta +salad +curd. C) snacks - dry fruits and nuts with green tea or lemonade. D) dinner - paneer tikka or chicken tikka with green chutney Suggested supplements:- a) lipolyzer fat burning oil, massage on target area before going to work out and at night. B) lipolyzer tummy tablet after lunch and dinner. C) lipolyzer hips and thigh tab after lunch and dinner Please Contact me.
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I am a 19 year old student. My weight is 70 kg and height is 5'4" how can I reduce my weight to 60 kg in a month?

Diploma In Human Nutrition, Certified Diabetes Educator, Diploma in Holistic Nutrition, Diploma in Sport & Exercise Nutrition, Lifestyle Medicine, BSc
Dietitian/Nutritionist, Bangalore
I am a 19 year old student. My weight is 70 kg and height is 5'4" how can I reduce my weight to 60 kg in a month?
By eating right food like fruits, vegetable s, legumes, nurs and reducing rice and wheat based food, milk products, sugar, oil and salt you can reduce weight.
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I am 32 years old female want to lose weight and want to give good strength to my hair. Which oil need to be use for massage.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
I am 32 years old female want to lose weight and want to give good strength to my hair. Which oil need to be use for ...
Use patanjali kese Kanti oil intake ground nut and amla churn do anulom vilom avoid fatty food tab ayur slim 1-1 after food with water medhohar vati 2-2 before food with water for one month.
1 person found this helpful
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Hi. I want to loose my weight more than 8 kg. please tell me some important diet chart. Or tips. I used to gym but still my weight stuck at 65.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Agra
Hi. I want to loose my weight more than 8 kg. please tell me some important diet chart. Or tips. I used to gym but st...
Weigt loss is a long term commitment where you need to work on your diet and exercise both. Have small frequent meals, keep yourself hydrated, add fat burning superfood in your diet such as green tea, black coffee, black pepper and many more. You can contact me directly for more details, tips and customized diet chart for weight loss.
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Hi Doctor my name Tanu & I am 32 years old and my wat 80 kg please send me diet chart for weight loss.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Agra
Hi Doctor my name Tanu & I am 32 years old and my wat 80 kg please send me diet chart for weight loss.
Please, Have small frequent meals in every 2-3 hour gap, keep your body hydrated, add fat burning superfood in your diet such as green tea, black coffee, black pepper extra. Count your steps and keep working out. You can contact me directly for more details and customised diet chart for weight loss.
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I was hypothyroidism patient but now I just stop taken any medicine as it was controlled but I gained allot of weight which is now not going down. How to control or lose weight at home.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
I was hypothyroidism patient but now I just stop taken any medicine as it was controlled but I gained allot of weight...
I will recommend you for weight reduction exercise is must along with diet plan, and dieting is not the right way to reduce weight rather than plan your diet properly. So here is Some tips, a diet chat, and yoga for you. Tips: Avoid single large meals and start small frequent meals 4-5 times in a day. Avoid consuming food at late night. Take fiber rich diet like vegetables and fruits Avoid: Do not eat sugar sweets chocolates ice cream cold drinks sweet biscuits jam cake white bread cheese butter noodles milk and milk product. Diet Chart: You can also follow this chart (1200 calories) 1. EARLY MORNING upama/ poha/oats/ daliya 1 soup bowl or tea without sugar/green tea/black tea with 2 marie biscuits or plane roti 2 small size with 1 small bowl of green vegetable 2.MID MORNING 1 fruit Guava/ orange/apple 3.LUNCH salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 4.EVENING tea without sugar/green tea/black tea/lemon water roasted chana /muri 5. DINNER salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 6. LATE NIGHT 1 glass of skim milk without sugar and you could add horlicks. Yoga: 1. Anulaom vilom 2. Kapal bharti 3.Suryanamaskar.If you wants some homeopathic medicine for weight reduction and for hypothyroidism then contact me again.
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I tired with a small work and feel trouble in breathing. I can't understand what I have to do, how could I stop my weight increasing? Please help me.

MBBS
General Physician, Mumbai
I tired with a small work and feel trouble in breathing. I can't understand what I have to do, how could I stop my we...
Dear lybrateuser, - To reduce & control weight you have to consume a well balanced diet with more of protein rich foods & healthy fats, do regular exercise & have a restful sleep for 7-8 hrs at night - have more of fibre containing foods like fruits, vegetables, whole grains instead of refined ones, protein rich foods such as milk & milk products, egg whites, lean meats such as skinless chicken & seafood, beans, lentils, pulses, sprouts - include a protein food in each of your meals & also as a snack in between meals, restrict carbohydrates & fats - avoid fried, processed & junk foods, also baked items & sugar containing foods - do regular exercise like walking, swimming, yoga & deep breathing to reduce weight & keep fit.
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Pet ka surgery karwana chahte hai kam karne ke liye kitna charge lagega best mausam kaun sa rahega. Or ye safe rahega ki nhi?

Advanced Aesthetics, M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Indore
Pet ka surgery karwana chahte hai kam karne ke liye kitna charge lagega best mausam kaun sa rahega. Or ye safe rahega...
It is safe surgery. Exercise ,Jogging, Bhasrika or Kapal Bharti are the best ways to reduce abdominal fat along with restricted diet. Tummy tuck and liposuction are one of the most frequently performed surgeries and we are the pioneers in central India since last 30 years. From a few grams to 8-10 kg of fat can be removed and patient can be sent home on the same day most of the time. It reduces the weight gives a better shape and a better self esteem. We have to assess the skin laxity and pockets of fat deposits and abdominal muscle conditions We need to examine the patient to know what is wanted and what can be done.So consult me through Lybrate.
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I want to loose weight I am regularly gaining weight day by day my family has sugar heredity disease I like sweets a lot and eat almost daily.

MSc
Dietitian/Nutritionist, Lucknow
I want to loose weight I am regularly gaining weight day by day my family has sugar heredity disease I like sweets a ...
Hi, Thank you for your query. We will be happy to help you. For effective weight loss, make sure that you do not eat outside food. This includes junk as well as processed foods. Also limit the intake of food items that are very sugary, salty or oily. Eating sweets is fine but only once in a while. Only you can control how much sweets you consume. So make sure that you control your cravings for sweets. Eat healthy home cooked meals with 4 to 5 servings of fruits and vegetables daily. Drink plenty of water. Eat calorie controlled meals and decrease your meal portions by a little amount. Exercise regularly, 5 times a week at least and 30 to 40 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy. Regards.
1 person found this helpful
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I am gaining my weight even when I am on diet. please suggest ways to lose my weight.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am gaining my weight even when I am on diet. please suggest ways to lose my weight.
To lose weight you need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample diet plan:- a) breakfast - russian salad with boiled eggs. B) lunch - cooked vegetable + 1 chapatti NutroActive brownXatta +salad +curd. C) snacks - dry fruits and nuts with green tea or lemonade. D) dinner - paneer tikka or chicken tikka with green chutney Suggested supplements:- a) microfruit and cytofresh tablets daily after breakfast b) lipolyzer tummy tablet after lunch and dinner. C) lipolyzer hips and thigh tab after lunch. Please Contact me.
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How to reduce in my bally fat nd my weight so please let me know any idea how much calorie burned to daily basis.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
How to reduce in my bally fat nd my weight so please let me know any idea how much calorie burned to daily basis.
Hi Lybrate user weight loss can be acheived if you to need to follow a proper diet and physical activity weight loss tips 1. Avoid much outside food, fried food and junk food. 2.Avoid papad, pickles, Coconut-peanut chutney. 3.Can eat homemade Paneer sabji, sandwich, paratha. 4.Opt for Brown bread, low fat cheese, skimmed milk, roasted food items. 5.Use skimmed milk in food items as much as possible, sprinkle over cooked sabji and add in milk, soups as thickening agent. Can be eaten as wholesome powder also 6.Avoid too much off starchy foods like Potato, Yam, arvi, sweet-potato, sabu dana (Sago), Maida, corn-flour. 7.Eat lots and lots of vegetables and green leafy vegetables in form of cooked vege, Salads & Soup. 8.Avoid canned and processed foods like cream biscuits, wafers, pickle, papad For specific weight loss diet loss plan, We plan customised diet for our clients according to food habits, blood group, medical history and life stlye.
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