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ABC

Bariatric Clinic

Indirapuram Ghaziabad
1 Doctor · ₹500
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ABC Bariatric Clinic Indirapuram Ghaziabad
1 Doctor · ₹500
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It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about ABC
ABC is known for housing experienced Bariatricians. Dr. Sanjay, a well-reputed Bariatrician, practices in Ghaziabad. Visit this medical health centre for Bariatricians recommended by 105 patients.

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MON-FRI
07:00 AM - 07:00 PM

Location

Indirapuram
Indirapuram Ghaziabad, Uttar Pradesh - 201010

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I am 20 kg over my average weight and I am trying to loose weight and also I am active but not to active What should I do?

DHMS (Hons.)
Homeopath, Patna
I am 20 kg over my average weight and I am trying to loose weight and also I am active but not to active What should ...
Hello, liberate user, Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body.    •Tk, 3/4 litres  of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.    •Go for meditation to reduce your stress and to nourish cell & tissues to curb fats cells, improving haemoglobin level in blood.    •go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     •opt staircase, instead of a lift in your office.    •Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.   •Tk, salad, fruits,sprouts in ample qty in lunch, your meal be preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary  regulation.   • consume salad, fruits (not juice) whenever you feel hungry.   •  Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. ● Homoeo medicines which are gentle, rapid & safe in administration. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal   •Your feedback will highly b appreciated for further follow up, please. Tk, care..
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I want to reduce my weight mam Presently my weight is 104 kg please tell me how I can reduced my weight.

msc in nutrition and dietetics
Dietitian/Nutritionist, Jaipur
I want to reduce my weight mam
Presently my weight is 104 kg please tell me how I can reduced my weight.
hi Mohammed zameer firstly you don't have to take so much stress for ur weight just bring some changes in ur life style by following a proper diet regime, as it hardly matters how much u r eating but what u need to take care of what u r eating,so have a healthy balanced diet, with proper regular exercise nd be hydrated always. these are some tips to loose weight.nd pls stay away from measuring scales rather feel the change.hope u take my advise forward.nd for any other nutritional query or diet chart u can consult me anytime using private consultant option. take a gud care of urself. have a gud day.
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Face is also getting round like sphere due to fats and below the chin also fat deposition is increasing what should be done to lose fats from face and neck?

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Face is also getting round like sphere due to fats and below the chin also fat deposition is increasing what should b...
Hi lybrate-user U avoid high carbohydrate food exm. Chapati, rice, bread, potato. U can use high protein diet exm. Pannier, egg, chicken. U take microfruit and cytofresh tablet after lunch.
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I have desk job and in the last 1 year my weight is gone up from 60 to 73 I want to loose me weight. please help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have desk job and in the last 1 year my weight is gone up from 60 to 73 I want to loose me weight. please help.
1. Controlling your diet and exercising regularly is the key to losing weight. Taking the following could also help in accelerating the weight loss process: taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day. 2. It is advisable to avoid junk, fried, fermented or oily food. You should also avoid the intake of alcohol, sugar, dairy products. 3. You should increase the intake of oats and cereals. You should incorporate a walk of at least 45 minutes in your daily regime and prayanama every morning. It is advised not to sleep immediately after taking a meal.
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How I could decrease my belly and get six pack very easily? Im 18 years old. I need good answer for the exercises that I should do to decrease belly.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
How I could decrease my belly and get six pack very easily? Im 18 years old. I need good answer for the exercises tha...
Hi lybrate-user Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food exm. Chapati, rice, bread, potato. U can use high protein diet exm. Pannier, egg, chicken. Take lipolyzer tummy tablet after lunch and dinner.
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My tummy is going on increasing. I am taking rice two times in day. I am also taking potato in every dish i: e maximum .what is the preventive measures .I want to decrease the size of tummy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nanded
My tummy is going on increasing. I am taking rice two times in day. I am also taking potato in every dish i: e maximu...
1/2 strength exercise in morning is best way for loosing extra fat without any harm correct your eating sleeping habits also avoid eating rice cooked in pressure cooker potato is useful in only day time eating potato is heavy to digest drink luke warm water for drinking purpose eat fresh home made food only
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Hi Tell me best exercise to reduce belly fat. I am undergoing Ayurveda so I can't take egg and chicken so tell me a healthy food. And finally badminton or exercise in home which is best to reduce belly fat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Hi Tell me best exercise to reduce belly fat. I am undergoing Ayurveda so I can't take egg and chicken so tell me a h...
Any exercise is good Uttanpaadasan is best for belly fat reduction as well as kapaalbhati. Hot water drink should be made a habit. Walks should compulsorily be done for 30-45 minutes daily, at a stretch. High roughage diet is important.
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Role of Healthy Diet in Cancer

MBBS, MD - Oncology, DNB - Super Speciality, Immuno Oncology
Oncologist, Delhi
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Know how Healthy diet will help you to avoid obesity and cancer

6 people found this helpful

My height 183 cm weight 90 kg and age 29 hai .mere ko apna weight lose karna hai .because mere ko varicose vein ki problem hai .please mere ko weight lose ki diet and exercise batao. Jis se mere 10 kg weight lose ho jaye .mere ko diet routine btao .thanks.

MBBS
General Physician, Mumbai
My height 183 cm weight 90 kg and age 29 hai .mere ko apna weight lose karna hai .because mere ko varicose vein ki pr...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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My weight 90 kg and height 183 cm and age 29 years hai .mere ko weight lose karna hai 15 kg because mere ko varicose vein ki problem hai .mere ko weight lose karne ki diet and exercise btao. Mere ko daily routine ki diet btao please sir.

MBBS
General Physician, Mumbai
My weight 90 kg and height 183 cm and age 29 years hai .mere ko weight lose karna hai 15 kg because mere ko varicose ...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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I am 30 years female, with 5 ft 4" height. In 2015 my weight was 76 kg, for which I went to gym and reduced to 68 kg. After leaving gym, started suffering from back ache and already a patient of anal fissure past 5 years, because of which cannot carry heavy weight and cannot jog. As of now I am married past 2 months and my weight has increased to 80 kg with huge belly fat and fat across body. Please suggest easiest and fastest ways to reduce weight and bring it to 60 kg.

MBBS
General Physician, Mumbai
I am 30 years female, with 5 ft 4" height. In 2015 my weight was 76 kg, for which I went to gym and reduced to 68 kg....
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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I am 5 feet 10 inches tall. Weight 87.5 kg. I am overweight and exercising daily to reduce weight. I already have stretch marks on my waist ,legs, arms. N the way I am working out I lost 2 kgs a week. Will rapid loss cause me more stretch marks? What is the ideal way to loose weight? I run 4 kms n do 30 min cardio. Also will running cause problems on knees?-Manish.

BHMS
Homeopath, Navi Mumbai
I am 5 feet 10 inches tall. Weight 87.5 kg. I am overweight and exercising daily to reduce weight. I already have str...
RAPID WEIGHT LOSS DO CAUSE STRETCH MARKS. BUT IT IS NOT A PERMANENT CONDITION. IT WILL DISAPPEAR AFTER YOUR WEIGHT IS STABILIZED. MEANWHILE YOU CAN USE OLIVE OIL FOR FASTER RECOVERY.
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I want to reduce my weight. Especially my breast part is too much big. How can I reduce my weight and decrease my breast part?

MBBS
General Physician, Mumbai
I want to reduce my weight. Especially my breast part is too much big. How can I reduce my weight and decrease my bre...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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I have a desk job & in last 2 years my weight has gone up from 60 to 87 kgs I want to lose my weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have a desk job & in last 2 years my weight has gone up from 60 to 87 kgs I want to lose my weight.
Hye. Sedentary lifestyle and poor nutrition coupled with stress is going to cause lot of weight gain. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: Limit non-nutritious foods, such as: Sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages Cut down on high-fat foods by: Choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: Fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken, fish, dals and legumes, or beans should be included in your diet. Change your eating habits: Eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.
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I have belly fat which is best way to reduce that playing badminton or doing belly exercise in home give me ideas.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I have belly fat which is best way to reduce that playing badminton or doing belly exercise in home give me ideas.
Hello, Spot reduction doesn't exist. Concentrate on your overall fat loss. Any exercise until it helps you burn desired calories will help you lose weight. Selection of exercise largely depends on your preferences.
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Tummy Tuck - Understanding the Benefits!

MBBS, MS - General Surgery, M.Ch - Plastic Surgery, Fellowship in Aesthetic Surgery, MRCS
Cosmetic/Plastic Surgeon, Gurgaon
Tummy Tuck -  Understanding the Benefits!

Tummy tuck surgery or Abdominoplasty is a cosmetic plastic surgery procedure which tightens the muscles of your tummy. Loose skin and fat from your abdomen are also removed and as a result, the abdomen gets flat and toned. This surgery is common among women after pregnancy who want to restore their figure. This surgery also assists patients who have lost a large amount of weight in a short time period. Most tummy tuck surgeries are carried out for cosmetic reasons. However, there are certain medical benefits, which are gained after an abdominplasty is carried out. They are enlisted below.

  1. Stress urinary incontinence is reduced: After giving birth, many women develop Stress Urinary Incontinence (SUI). This is a bladder control disorder that causes leakage of urine without control when you sneeze, cough or laugh loudly. Usually, this disorder can be treated without having a surgery, but in certain cases a tummy tuck enables speedy recovery in patients who did not have a caesarian section. A slight amount of bladder obstruction is created, which reduces the SUI.
  2. Gives you a better posture and enhanced abdominal tone: The stomach muscles sometimes become distended due to extreme loss of weight or because of pregnancy. A tummy tuck surgery helps in tightening of the weak muscles, removes excess fat and skin and the abdomen gets flattened. After carrying out a tummy tuck, people get an improved posture as the tightened muscles provide better support to the vertebrae.
  3. Correction of ventral hernia: A ventral hernia occurs due to the breake down of intestinal or abdominal tissues through the abdomen walls, and a sack is formed. The causes include abdominal weakness as a result of huge weight loss or previous surgeries.

The symptoms that lead to a ventral hernia correction are similar to the symptoms of a tummy tuck, as both the surgeries rectify abdominal muscles. Once you have a ventral hernia correction, you may need to repeat it again. In case you have this type of surgery, it is recommended that you should also have a tummy tuck done. This might prevent future occurrence as the combined methods leave you in a much safer condition. Medical expenses and recovery time are also reduced.

Tummy tuck surgery is becoming increasingly popular these days. It is a major surgery which requires almost five hours to be completed successfully. A tummy tuck can remove up to ten pounds of fat from a person’s abdomen. It takes several weeks to recover after having a tummy tuck surgery.

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I am 16 year old weighing 43 kgs. I am doing workout from one month But this causes only minor changes in my Body. So I want to ask that for how many months if I do workout I would get a fit body or I need to increase my weight first? Also, please tell me for how many hrs I have to do a regular workout.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 16 year old weighing 43 kgs. I am doing workout from one month But this causes only minor changes in my Body.
So...
It will take one year to see distinct changes in yourself. It will take two years for others to notice these changes in you. Everyday you need to exercise for 60-120 mins. Do exercise for fitness and not for showing off your body. Love doing exercise. That gives more happiness and satisfaction. Measure your progress by the intensity of exercise you can do.
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I have a fat problem. I have a belly I want to reduce it I have done many Exercise for reducing it. Plzz give me some advice to reduce my belly so that my physique will be good.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I have a fat problem. I have a belly I want to reduce it I have done many Exercise for reducing it. Plzz give me some...
Hi lybrate-user Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food exm. Chapati, rice, bread, potato. U can use high protein diet exm. Pannier, egg, chicken. Take lipolyzer tummy tablet after lunch and dinner.
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Does smoking reduces belly fat? What exercises are most effective in losing belly fat?

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Does smoking reduces belly fat? What exercises are most effective in losing belly fat?
Hi lybrate-user Smoking is not reduce belly fat. If you want to reduce belly fat. First you stop smoking. Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food exm. Chapati, rice, bread, potato. U can use high protein diet exm. Pannier, egg, chicken. Take lipolyzer tummy tablet after lunch and dinner.
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