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Dr. S K Gautam

MSc Yoga, DOCTOR OF NATUROPATHY, MSc COUNSELLING AND PSYCHOTHERAPY

Yoga & Naturopathy Specialist, Ghaziabad

27 Years Experience  ·  350 at clinic
Dr. S K Gautam MSc Yoga, DOCTOR OF NATUROPATHY, MSc COUNSELLING AND PSYC... Yoga & Naturopathy Specialist, Ghaziabad
27 Years Experience  ·  350 at clinic
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Personal Statement

LIVING HEALTHY DOES NOT MEAN LIVING ON MEDICINES, IT IS A HEALTHY LIFE STYLE IN LOVE, PEACE AND HARMONY WITH NATURE & SOCIETY....more
LIVING HEALTHY DOES NOT MEAN LIVING ON MEDICINES, IT IS A HEALTHY LIFE STYLE IN LOVE, PEACE AND HARMONY WITH NATURE & SOCIETY.
More about Dr. S K Gautam
Dr. S K Gautam is a trusted Yoga & Naturopathy Specialist in Indirapuram, Ghaziabad. He has helped numerous patients in his 27 years of experience as a Yoga & Naturopathy Specialist. He has done MSc Yoga, DOCTOR OF NATUROPATHY, MSc COUNSELLING AND PSYCHOTHERAPY . He is currently associated with Naturo Health Care in Indirapuram, Ghaziabad. Book an appointment online with Dr. S K Gautam and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 42 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MSc Yoga - TGOU - 1999
DOCTOR OF NATUROPATHY - SONT - 1990
MSc COUNSELLING AND PSYCHOTHERAPY - TGOU - 2002
Languages spoken
English
Hindi
Professional Memberships
ALL INDIA NATURE CURE FEDERATION
ALL NEPAL ELECTROHOMEOPATHIC MEDICAL ASSOCIATION

Location

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Indirapuram Ahinsa Khand 2 Indirapuram Ghaziabad Get Directions
350 at clinic
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Rashes on skin due to sun exposure. How to protect my skin due to high temp in summers? The rashes are lasting for 2-3 months or sometimes more than that. When it heals it leaves the scar signs on skin. How to remove those dark skin scars different from normal skin.

MBBS, P. G. Diploma in Dermatology Venerology & Leprosy (D. D. V. L )
Dermatologist, Moga
Rashes on skin due to sun exposure. How to protect my skin due to high temp in summers? The rashes are lasting for 2-...
Hello Dear I, Avoid As much as possible going in the sun ,Use good sunscreen like Sungrace total every 3 hrs in the morning and drink lots of water and eat Salad n Fruits avoid using oily n sugary foods.
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I am 28 years old, becoming fat nowadays and now 60 kgs of weight. What should I do to reduce it ?

Advanced Aesthetics
Ayurveda, Gulbarga
Non surgical liposuction that removes unwanted fat from the body. You start this treatment and also with diet take 1 cup of warm water with 1 tea spoon each of lime juice and honey and pinch of black pepper have this is an empty stomach twice a day. - increase intake of fruits. Salad and vegetables. - avoid fried and oily foods fatty food likes butter. Purified butter. Whole milk yogurt and chocolates -it is very important to engage daily exercise. Yoga pranayama.
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There is pain in my nose. Puss and a pimples has been formed on the tip of nose. Swelling all over the left cheek and on the upper part of nose. Feeling restless since last nite. Terrible pain on washing face aur at the time of sleeping. Had seropen-DP and Rabesec-D. Any other pills would you like to suggest. Please do the needful and suggest what to do. So much in pain.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
There is pain in my nose. Puss and a pimples has been formed on the tip of nose. Swelling all over the left cheek and...
Medicine german reckeweg calcarea carb 200, single dose (4-5 drops in mouth) morning. Food mixed fruit juice daily evening. Please continue treatment.
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Hi Doc, I am concentrating to reduce my belly fat. Could you please advice is there any diet plan to achieve flat belly thank you.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi Doc, I am concentrating to reduce my belly fat. Could you please advice is there any diet plan to achieve flat bel...
Aim for long term weight loss. Don't look for short term solutions. Focus on Simple Natural Diet + Daily exercise..>> Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet. >> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully. Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim..>> Reduce outside food. Only once a week its permitted..>> Love yourself and respect your body.
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Sir, What can I do to reduce dark circles at home? And does it mean that I have some vitamin deficiency?

MBBS, Diploma In Dermatology And Venerology And Leprology (DDVL), Fellowship In Cosmetic Dermatology
Dermatologist, Mumbai
Sir, What can I do to reduce dark circles at home? And does it mean that I have some vitamin deficiency?
Hi. Dark circles can be due to various reasons like stress, late nights, lack of proper sleep, unhealthy diet, hereditary. There are multiple topical medications available with modest results. Consult a dermatologist for a proper evaluation and thereby therapy catering to your condition. Regards
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I am Vijay. My wife is 24 years old. She is monthly 1 or 2 time regularly head pain. What she do?

MBBS
General Physician, Mumbai
I am Vijay. My wife is 24 years old. She is monthly 1 or 2 time regularly head pain. What she do?
For headache take tablet paracetamol and check her eye sight for refractive error and also rule out sinusitis or migrane as the cause of headache
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From childhood onwards I had belly ,it is very soft and very firm to touch.Tried kinds of workouts and diets charts but I couldn't find any changes.So plz suggest me to reduce my belly ?

Vaidya Visharad
Ayurveda, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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I want a lighter skin tone, my skin becomes oily, sometimes dry too. I want a fairer skin tone.

MBBS, P. G. Diploma in Dermatology Venerology & Leprosy (D. D. V. L )
Dermatologist, Moga
I want a lighter skin tone, my skin becomes oily, sometimes dry too. I want a fairer skin tone.
Use Xinbest cream at night and Sunclip sunscreen in the morning drink lots of water and eat Salad n Fruits avoid using oily n sugary foods and drinks
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I am to fat I often do exercise but I do not loss weight because of I am fat fall many problem.

BHMS
Homeopath, Raebareli
I am to fat I often do exercise but I do not loss weight because of I am fat fall many problem.
Please follow the below recommendation for your condition: It is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally. The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight. Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines and a well-balanced and healthy diet plan. For more tips do consult me privately on this.
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I am doing exercise for two months but my tummy is not getting in after 5 months of delivery. What should I do?

M.sc dietitics anf food service management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
I am doing exercise for two months but my tummy is not getting in after 5 months of delivery. What should I do?
Wait Your in lactation period. Start with daily walk. Don't compromise on eating right ad your feeding the baby.
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I have a sitting job , usually my legs get pained in the night , can you suggest me with the solution , moreover my weight has also gone up in last few months.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a sitting job , usually my legs get pained in the night , can you suggest me with the solution , moreover my w...
keep straight legs between work do stretching exercise and hot fermentation posture correction must.
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I have black spot on my face how can I cure my acne. Black head created on face and my face is oily by this. I have no allergy but face is so oily by dusts. And dry after face wash rashes red. Please give some solutions.

BAMS
Ayurveda, Ambala
I have black spot on my face how can I cure my acne. Black head created on face and my face is oily by this. I have n...
Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.
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I had Hypothyroid from 2007. I was in medication of medicine name'Thyronorm', I recovered after medication till 6 months same year. I had my blood test this year in January, the level of TSH was normal but when I got my Blood test report for this month the level of my TSH decreased drastically leading to increase in my T3 and T4. I thought this is my exam stress or depression unknown of the checkup. I feel more of breathlessness, mood swings, hunger, thirst, anxious, body pain and low muscle density of contraction. Can you please confirm what is my health problem, Is it Hyperthyroidism?

MS - ENT,MBBS
Ear-Nose-Throat (ENT) Specialist, Kolkata
I had Hypothyroid from 2007. I was in medication of medicine name'Thyronorm', I recovered after medication till 6 mon...
First: medicines are mandatory.  Otherwise you might have weight gain, muscle ache, sleep and anxiety issues as well as reproductive  and cardiac issues later. You need to get an USG neck done  and an FNAC USG guided of thyroid gland. FT3/FT4/TSH  If you have already done these tests Share on Lybrate I can help you better. Any history of alcohol  intake /fatty food /sugary food How much exercise do you get done every day? Ideally you should be doing a good mix of cardio, weights and crossfit  exercises to keep you healthy Together  with a balanced diet with optimum  healthy fat protein and carbs.  Avoid  deep fried fatty food and fast food. No soft drinks /sugary drinks. I am outlining  food you should avoid or restrict in Hypothyroidism. It's important  you maintain  your body weight exercise regularly. Weight gain increases thyroid hormone requirements.  Avoid cruciferous   group of veggies  like cabbage and broccoli. Avoid soya bean in all forms. No soya, nugget, chunk, tofu or milk. Limit their intake: Brussels sprouts, cabbage, cauliflower, kale, turnips, and bok choy. Cooking the vegetables can reduce the effect that cruciferous vegetables have on the thyroid gland. Limiting your intake to 5 ounces a day appears to have no adverse effect on thyroid function. Decrease gluten  intake from processed  food. Always try whole grain varieties of cereals which is rich in fibres and help improve  bowels (Take your thyroid replacement  medicine several hours before or several hours after food rich in fibres. Otherwise problem  with absorption  of hormone. 20 to 35 gram of fibres daily from all sources. Avoid excessive fatty (deep fried) and sugary food as hypothyroidism  causes your metabolism  to slow down &weight gain. Avoid highly salted food, chips, pickles, sauces as they Contain  large amount of sodium. Hypothyroidism  puts you at risk of high BP and excess sodium in salt aggravates Coffee  in excess. And coffee with thyroid hormone  replacement  can prevent absorption.  Alcohol. It is toxic to thyroid gland and prevents  hormone production and absorption. The problems of hypothyroidism  gets better with medicines, diet and exercise.  You will start  Better as the levels of your hormone normalises.  Initially  you need to do the TSH test every 6 weeks till normal TSH then every 3 months Sometimes due to stress levels, diet sleep habit changes our through gland gers stressed too. During Eltroxin use this us monitored to avoid iatrogenic hyperthyroidism. Kindly share your recent and last TFT report Diet /EXERCISE/Medicines/Sleep/meditation: 5 pillars of health needed to live the healthiest Hope this helps Let me know.  Take care
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I am 25 year old male. I get large boils on my body which are puss filled and extremely painful. They leave large holes once all the puss is drained out and is healed which takes approximately 5 days. It also leaves the skin around the boil depressed. I have been told that this is an infection and that there is no cure for it.

BHMS
Homeopath, Bhiwadi
Take homoeopathy medicine arnica montana 30 potency four time a day 15 min after meal without water and also take gunpowder 3x 1 tab four time a day same way and use homoeopathy soap dermaid for bathing and also take homoeopathy echnicea q 15 drops twice a day in 2 lukewarm tablespoon water take all these medicine for 3 month it will surely give you relief.
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It is very difficult for me to put on weight and mass. No matter what I eat or how much I eat, o still stay thin and lean.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
It is very difficult for me to put on weight and mass. No matter what I eat or how much I eat, o still stay thin and ...
Hi Firstly, your body proportions are ok. Your BMI is 20.07, which is in normal range. Don't focus on mass and weight. Just focus on being strong and fit. Don't compare yourself with body builders and models. Be proud and confident of yourself. Have lot of fruits and fruit juices. Eat lot of nuts like almonds, cashew, peanuts. Drink full cream milk, curd, cheese, paneer. If your are non veg you can have more eggs, chicken. Go in for more dals, rajma, kabuli chana. Avoid junk food and colas. Avoid fried foods. Eat healthy Go for regular walks and do yoga. Sleep well.
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HONEY AND CINNAMON FOR WEIGHT LOSS

diploma in nutrition and health education, bachelor of physiotherapy
Physiotherapist, Indore
HONEY AND CINNAMON FOR WEIGHT LOSS
Loosing weight is a major concern now a days. Here is a simple tip to start with. Later on loosing weight needs a team work.

* take 1/2 spoon cinnamon powder in a cup.
* add hot water to it.
* allow it to cool.
* then add 1 spoon honey to it.

Have this drink two times a day
* early morning empty stomach and
* before bed time atleast one and half hour after dinner.

Imp note: add honey only after cooling cinnamon water. Hot liquid will destroy enzymes in honey.
40 people found this helpful

Hi I am 23 years old. I have to flat my stomach. I need some precautions can u help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
There are no shortcuts or specific foods that can help fat loss especially for particular body areas. You have to have a wholesome approach and target overall fat loss. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
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How to remove black spots in my face. Which cream can I use and my face is always dry.

BAMS
Ayurveda, Ambala
How to remove black spots in my face. Which cream can I use and my face is always dry.
Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4.Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 4. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. You can consult me privately for your doubts and detailed treatment.
3 people found this helpful
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I am a student and my dark circul is day by day grown up. Please tell me the treatment of dark circul.

BAMS
Ayurveda, Ambala
I am a student and my dark circul is day by day grown up. Please tell me the treatment of dark circul.
Follow these methods to clear dark circles fastly : • Take 6 to 8 hrs sleep regularly . • Do yogasana specially SINHASANA & Bhramari Pranayam . • Apply piece of cucumber on your both eyes . • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily . • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily . • • Take 1/2 teaspoon of turmeric ( haldi ) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it . • Eat green leafy vegetables daily and fruits daily . Drink a glass of milk daily . You can consult me privately for your doubts & detailed treatment.
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I am so thin I have tried many thing to get healthy body but nothing is working. please help me out.

BAMS
Ayurveda, Ambala
I am so thin I have tried many thing to get healthy body but nothing is working. please help me out.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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