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Dr. S K Gautam

MSc Yoga, DOCTOR OF NATUROPATHY, MSc COUNSELLING AND PSYCHOTHERAPY

Yoga & Naturopathy Specialist, Ghaziabad

28 Years Experience  ·  350 at clinic
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Dr. S K Gautam MSc Yoga, DOCTOR OF NATUROPATHY, MSc COUNSELLING AND PSYC... Yoga & Naturopathy Specialist, Ghaziabad
28 Years Experience  ·  350 at clinic
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Personal Statement

LIVING HEALTHY DOES NOT MEAN LIVING ON MEDICINES, IT IS A HEALTHY LIFE STYLE IN LOVE, PEACE AND HARMONY WITH NATURE & SOCIETY....more
LIVING HEALTHY DOES NOT MEAN LIVING ON MEDICINES, IT IS A HEALTHY LIFE STYLE IN LOVE, PEACE AND HARMONY WITH NATURE & SOCIETY.
More about Dr. S K Gautam
Dr. S K Gautam is a trusted Yoga & Naturopathy Specialist in Indirapuram, Ghaziabad. He has helped numerous patients in his 28 years of experience as a Yoga & Naturopathy Specialist. He has done MSc Yoga, DOCTOR OF NATUROPATHY, MSc COUNSELLING AND PSYCHOTHERAPY . He is currently associated with Naturo Health Care in Indirapuram, Ghaziabad. Book an appointment online with Dr. S K Gautam and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 41 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MSc Yoga - TGOU - 1999
DOCTOR OF NATUROPATHY - SONT - 1990
MSc COUNSELLING AND PSYCHOTHERAPY - TGOU - 2002
Languages spoken
English
Hindi
Professional Memberships
ALL INDIA NATURE CURE FEDERATION
ALL NEPAL ELECTROHOMEOPATHIC MEDICAL ASSOCIATION

Location

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Naturo Health Care

Indirapuram Ahinsa Khand 2 Indirapuram Ghaziabad Get Directions
350 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BHMS
Homeopath, Chennai
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Acute headache has become common to youth but common cause by infection is viral infection or thyphoid and non infectious cause is gastritis, sinusitis associated with nasal septal deviation and early stage of cervical spondylitis (ie prolonged usuage of cell phone, laptop and bike ride in bad roads and hard pillow) and top most cause is stress let me know which part of head and next when is symptoms increasing and decreasing, associated symptoms let me know.
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Can I take forever aloevera juice instead the original plant one? In order to weight reduction, can I take trifla tablets.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Can I take forever aloevera juice instead the original plant one? In order to weight reduction, can I take trifla tab...
Hello lybrate-user you can take like 20 ml juice mixed with 20 ml water twice a day but empty stomach. U can ask for further help n information.
1 person found this helpful
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How to get rid of black circles at home? Or there is any cream available in market?

PDDM, MHA, MBBS
General Physician, Nashik
How to get rid of black circles at home? Or there is any cream available in market?
As per your complain dark circles can occur due to causes like -Excessive stress. -Malnutrition. -Overuse of mobiles and laptops. -Sleep deprivation. -Allergies etc. I would suggest you to first of all reduce stress by doing meditation and breathing exercises. Take sufficient sleep. Avoid excess use of gadgets. You can start applying creams containing Kojic acid and Vitamin E. Grapeseed extract containing creams are helpful. You can also put pieces of cucumber over the closed eyes as it has soothing effects. You can also place grated potato over the eyes. Take multivitamin supplements. Drink plenty of water and take a nutritious diet. In case of no improvement consult a Dermatologist and get evaluated and he can also advised lazer treatment for removing the dark circles.
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I want to reduce my belly. I wanted a proper diet chart. In 1 year my waist size has increased from 29 to 33.5 inches. Tell me the proper exercise and diet.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to reduce my belly. I wanted a proper diet chart.
In 1 year my waist size has increased from 29 to 33.5 inches...
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you.
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I want to gain my weight now my age is 22 and 5.11 but my weight is only 50 so please someone tell me, what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I want to gain my weight now my age is 22 and 5.11 but my weight is only 50 so please someone tell me, what should I do?
1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation... 7. Walk 1km daily in evening... 8 .Follow up after a week.
5 people found this helpful
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Hi whenever my friend eat breakfast in the morning he gets headache? From last three years he has a migraine problem doctor prescribed him headset medicine but these days he is daily suffering from headache and have to take medicine. What can be the problem? How this can be cured? He is 25 years old weight is 69 kg.

DNB Neurology JHRC, MD Med, MBBS
Neurologist, Mumbai
Hi whenever my friend eat breakfast in the morning he gets headache? From last three years he has a migraine problem ...
He will need Preventive medicines for migraine. Plenty of oral fluids, meals at right time, adequate sleep, avoid late nights. Dark glasses with uv protection when going out in bright sunlight. Exercise 45 min a day. May see local neurologist again.
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My friend was just walking and while walking his leg just got twisted. At that it just got swelled up. But back in d morning it was like ok. So should we ask for plaster bandage in leg or just a normal bandage.

MS - Orthopaedics
Orthopedist, Chennai
My friend was just walking and while walking his leg just got twisted. At that it just got swelled up. But back in d ...
Hello lybrate-user, your friend must have had a minor ligament injury. A bandge may not be needed, use ice pack and local pain gel application for pain relief. He has to be investigated for ligament injury if his symptoms persist.
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My weight is 87kgs, what is the perfect diet control I can do? I want to keep my weight under control (65kgs). What should I do now?

BHMS
Homeopath, Faridabad
My weight is 87kgs, what is the perfect diet control I can do? I want to keep my weight under control (65kgs). What s...
Hello, It's good to reduce weight at right time as many problems including irregular menses are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
5 people found this helpful
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Treat Rheumatoid Arthritis and Osteoarthritis with the Help of Ayurveda

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Lucknow
Treat Rheumatoid Arthritis and Osteoarthritis with the Help of Ayurveda

With age we often experience gradual wear and tear of our body parts, which leads to slow down of body functions. Wear and tear of bones and joints often make movement difficult in various parts, such as hands, hips, legs, knees, ankles, etc. Rheumatoid and osteoarthritis are a two serious and common conditions where wear and tear of the bone is significant. The pain and stiffness in the affected joints vary, but for most people, restricted movement is the main issue. The relieving news is that there are effective, natural methods in Ayurveda which are tested over centuries and used even to date.

These methods aim at improving stiffness, pain control, controlling progression of inflammation, reversal of damage (if not severe), improving range of motion, improving strength and improving overall energy levels.
Ayurveda believes that body’s health is managed with the balance between three vital elements that is vata, pitta, and kapha. Arthritis (both osteo and rheumatoid variety) is believed to be related to vata and arthritis is also known as sandhivata (sandhi meaning joint).

Treatment includes overall body treatment and focused treatment of the affected joint. Oral medicines, oils and external applicants, detoxification and rejuvenation through panchakarma, diet changes, healthy lifestyle are all part of the treatment regimen. Oil and external application on the overall body and affected joints will help lubricate the joints and will allow easy movement. This will help reduce stiffness and improve range of motion.

Dietary changes: Reduce fats, sugar, salt and alcohol. Include a lot more of fish, soy, olive oil, low-fat dairy products, broccoli, green tea, citrus fruits, whole grains, beans, garlic and nuts and seeds. In addition to protein, these have various ingredients, which are useful for bone health and act as anti-inflammatory agents.

Some common panchakarma treatments include:

  1. Choorna Kizhi, where the person is made to assume different positions and mixtures of various herbs are applied to make the person sweat profusely.
  2. Abhyangam is a special oil massage lasting 45 minutes that the patient undergoes for 14 days. In addition to arthritis, it also helps control body ache, fight obesity, revitalises the whole system, induces sleep, and helps fight stress.
  3. Njavarakizhi is similar to the earlier Choorna Kizhi, various oils are used to massage the whole body while the patient is made to sit in different positions. There is also a Njavara rice that is cooked in milk to make a porridge and fed to the patient. This again is continued for 14 days.

The key to managing this condition is to seek help in as early stages of the disease as possible. When there are risk factors that put you at risk, reach out to seek medical help as soon as you realise onset of symptoms.

2780 people found this helpful

Hi actually I've undergone Fibula surgery last November month. I've a gain weight in the mean time which I like to take care of my fitness part. Kindly educate me what would be good in order to do the fitness level. By joining into Gym, dieting, walking, etc. My main concern is, since I've rod in my leg (fibula surgery) shall I start working out for fitness in gym and go for walking in daily basis. Kindly guide me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi actually I've undergone Fibula surgery last November month. I've a gain weight in the mean time which I like to ta...
Hey lybrate-user Good to hear that you are concerned about your weight and fitness. I would recommend you to start walking initially then gradually increase your stamina. Along with this start eating healthy. Avoid fried foods, outside foods and prefer more of vegetables n fruits in your diet. Follow up on this with me for more detailed plan.
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