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Dr. S K Gautam

DOCTOR OF NATUROPATHY, MSc Yoga, MSc COUNSELLING AND PSYCHOTHERAPY

Yoga & Naturopathy Specialist, Ghaziabad

26 Years Experience  ·  350 at clinic
Dr. S K Gautam DOCTOR OF NATUROPATHY, MSc Yoga, MSc COUNSELLING AND PSYC... Yoga & Naturopathy Specialist, Ghaziabad
26 Years Experience  ·  350 at clinic  ·  ₹ online
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Personal Statement

LIVING HEALTHY DOES NOT MEAN LIVING ON MEDICINES, IT IS A HEALTHY LIFE STYLE IN LOVE, PEACE AND HARMONY WITH NATURE & SOCIETY....more
LIVING HEALTHY DOES NOT MEAN LIVING ON MEDICINES, IT IS A HEALTHY LIFE STYLE IN LOVE, PEACE AND HARMONY WITH NATURE & SOCIETY.
More about Dr. S K Gautam
Dr. S K Gautam is a trusted Yoga & Naturopathy Specialist in Indirapuram, Ghaziabad. He has helped numerous patients in his 26 years of experience as a Yoga & Naturopathy Specialist. He has done DOCTOR OF NATUROPATHY, MSc Yoga, MSc COUNSELLING AND PSYCHOTHERAPY. He is currently associated with Naturo Health Care in Indirapuram, Ghaziabad. Book an appointment online with Dr. S K Gautam and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 30 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
DOCTOR OF NATUROPATHY - SONT - 1990
MSc Yoga - TGOU - 1999
MSc COUNSELLING AND PSYCHOTHERAPY - TGOU - 2002
Languages spoken
English
Hindi
Professional Memberships
ALL INDIA NATURE CURE FEDERATION
ALL NEPAL ELECTROHOMEOPATHIC MEDICAL ASSOCIATION

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Indirapuram Ahinsa Khand 2 Indirapuram Ghaziabad Get Directions
350 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am suffering from sagging skin problem due to fast weight loss. Please advice. I am 25 years old male.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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I am suffering from sagging skin problem due to fast weight loss. Please advice. I am 25 years old male.
Please take following medicine:- oct. Cell. 0/2 take 10 equal strength stocks on the palm and take 10 to 15 drops in half cup of water thrice a day for one month. Revert back after one month with feedback.
3 people found this helpful

Hi I weight is very less to my age. Wann to increase my weight. So have any medicine which having side infects.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi I weight is very less to my age. Wann to increase my weight.
So have any medicine which having side infects.
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......

The color of my face is darker than the rest of my body. How do I get a uniform color permanently?

BAMS
Ayurveda
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The color of my face is darker than the rest of my body. How do I get a uniform color permanently?
Follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. For fair skin: • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. • Drink 2-3 liters of water everyday to get hydrated & glowing skin. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water.
1 person found this helpful

I am gaining weight even if I eat less, I do a lot of work sitting and driving motor cycle.

DHMS (Hons.)
Homeopath
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I am gaining weight even if I eat less, I do a lot of work sitting and driving motor cycle.
Hello, Lybrate user, obaesity ,being common ,now a days due to irregular life style. - can be reduced, by opting-certain natural-norms in life & taking ,meal, judiciously. * Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body. * Tk, 3/4 litres of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly. * opt staircase, instead of a lift in your office. * Tk, oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. * Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary regulation. * consume salad, fruits (not juice) whenever you feel hungry. * Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. # Homoeo medicines which r administered gently ,acts rapidly without any adverse effect, thereof. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal * Your feedback will highly b appreciated for further follow up, please. Tk, care.

MPTh/MPT
Physiotherapist
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To reduce your weight drink butter milk in empty stomach in the morning.
23 people found this helpful

How to reduce my weight Is there any chance for increasing the weight due to medicines.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist
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How to reduce my weight Is there any chance for increasing the weight due to medicines.
Your weight is determined by 3 things first is your digestion system second is your metabolism and the third one is your immune system to keep all these 3 things in best possible way you have to follow a diet plan but before following a diet plan you can start with 90 minutes walk everyday and play sports in evening young people have high metabolism rate so they can gain weight easily and can also reduce weight easily secondly start eating triphala churan in morning empty stomach 5 gram quantity with lukewarm water, triphla will help you in losing weight thirdly make sure that you are not eating junk foods, oily food extra spicy food eat home cook food regularly and eat a little less than your hunger specially at night. Eat regular almonds, almond is a wonder foods and apart from that it helps in losing weight you have to put almost 7 to 8 almonds in water at night and eat those almonds in morning 45 minutes after eating triphala churan. Consult me privately for your customised health plan and diet plans with both of these things I will provide exercise regimen to you free of cost.
1 person found this helpful

How can I loose my tummy fat. Which food can I take and what type of exercises are better.

Vaidya Visharad
Ayurveda
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How can I loose my tummy fat. Which food can I take and what type of exercises are better.
If you're on a diet, you're probably already working out a couple of times a week. (No? Well, you should start!) But whether you exercise or not, you can get a leg up on all those other weight-loss wannabes by doing a little something extra each day. Take the stairs instead of the elevator; walk to the bus, train, or all the way to the office; window-shop with your best friend rather than sit over coffee. Taking the dog out, gardening and even housecleaning all increase the number of calories you expend. You don't have to go for a jog (although that would help!) to speed up weight loss. Twenty minutes of moderate exercise a day means you'll burn approximately 700 calories.

I am a 28 years old man and have a itch problem in back side & pimples problem in shoulder (below the neck in back). Its continuously problem so what treatment should I do?

BHMS
Homeopath
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I am a 28 years old man and have a itch problem in back side & pimples problem in shoulder (below the neck in back). ...
Hello, you can take homoeopathic medicine sulphur 30 (4 drops in little water) every morning for a week and update with the feedback.
7 people found this helpful

I am 29 years old. I feel lack of zeal in mine I feel very nervous and cold when I sit with unknown people. When I play cricket etc it is difficult for me to play fast bowls because of fear that the bowl can hit me .i feel that there is no current in my body.In many works that want very short time to take decisions I became puzzle and didn't take decisions in time. What can I do ?

BHMS
Homeopath
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I am 29 years old. I feel lack of zeal in mine I feel very nervous and cold when I sit with unknown people.
When I pl...
Please do meditation to relieve stress believe in yourself do not leave the practice of playing - face the ball take five phos 4 tabs thrice daily.
3 people found this helpful

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Hello lybrate-user, sleep deprivation sooner or later results in symptoms like headache, vertigo, confusion, lack of concentration. It can be cured by help of ayurvedic treatment, by making your sleep hour (no matter how short it is) fully count and taking most benefits from them. A) try to sleep early at night if you are waking up early. B) massage cows ghee on your foot soles daily before going to bed. C) use maha bhringraj oil/ brahmi hair oil daily. D) use almond oil nasal drops daily twice. These tips will surely help you.
2 people found this helpful

I'm a 21 year old man nd I have a headache so what I do?

General Physician
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I'm a 21 year old man nd I have a headache so what I do?
Take crocin pain relief one sos, get your BP checked, get your eye sight checked. take good night sleep and healthy diet. consult again if not ok.

Sir, I am very much slim. I have power but not fat in my body. What should I eat and how much?

MD(EH)/AM/Accupressure
Acupressurist
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Sir, I am very much slim. I have power but not fat in my body. What should I eat and how much?
You should take rich diet full of carbohydrates. Take banana shake date milk soaked black raisons, potatoes, nuts butter sugar paste atleast 40 grams daily for one month and see the results.
1 person found this helpful

I am think why I am not fat and which food good for health and which food bad for health?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am think why I am not fat and which food good for health and which food bad for health?
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement first of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.
1 person found this helpful

I am having increase in my body fat. Looking fatty is a problem for me because I am a model. Help me. And advice me some medicines or good habits. To lose my weight.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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I am having increase in my body fat. Looking fatty is a problem for me because I am a model. Help me. And advice me s...
Hello there is no such medicine which helps to reduce weight. I suggest You, You should go for brisk walk in the morning. Do regular exercise atleast 20 minutes daily. Take 1 glass lukewarm water with half lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Take small and frequent meals. You can consult me privately online on Lybrate I will give you diet chart for loose weight.
1 person found this helpful

I am 21years old male I have problem with overweight can drink green coffee is it work to lose my fat is there any with it.

BAMS
Aesthetic Medicine Specialist
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I am 21years old male I have problem with overweight can drink green coffee is it work to lose my fat is there any wi...
Yes green tea is good for fat . Take one glass of warm water with honey and lemon early in the morning .

I'm 21 years old. I'm suffering frm oily skin. My face gets very oily jus aftr 1hour even I have done my face wash. I have used many types of face wash. But it doesn't shw me da rest. Please suggest me a gud 1. Thanks in advnce.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Take berberis aq. - 30 / 5 drops in little water thrice a day for one month. Best wishes Dr. Mukesh Singh
4 people found this helpful

BHMS
Homeopath
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HOMOEOPATHIC APPROACH TO ALLERGIES
Allergies indicate a defective immune system and are considered in homeopathy as communication from the body that something is not right. Homeopathy believes that the allergen is just the trigger to the problem and not the underlying cause. Homeopathic treatment can remove the underlying cause for the allergic tendency and eliminate it completely. A homeopathic practitioner does not treat the disease itself, but looks at the entire individual and how the whole body reacts.
An appropriately selected homeopathic remedy that is individually chosen to the totality of symptoms that the person is experiencing, not just the allergy symptoms, stimulates the body's vital force and immune system so that the body can heal itself. However, homeopathic medicines can also be used to treat the acute phase of an allergy. Homeopathic treatment is safe and gentle, without any side-effects. Homoeopathy medicines are prescribed on the basis of physical, emotional, and genetic make up that individualizes a person. Homeopathy is very effective in managing all the symptoms of allergies and also plays an important role in preventing relapse of the condition and improving the general health of the person.
Another outstanding thing about homeopathy is that people on multiple medications can safely take homeopathic medicines. Homeopathic drugs are non-habit forming and have no addictive characteristics. Homeopathy has an exceptional proven safety record with the FDA with 200 years of clinical effectiveness. Since it treats in totality, it leads to a permanent long-lasting cure, rather than a temporary suppression of symptoms.
Along with homeopathic medicines some self care measures to follow:
Keep family pets out of certain rooms, like your bedroom, and bathe them often.
Remove carpets or rugs from your room (hard floor surfaces don't collect dust as much as carpets do).
Get rid of items like heavy drapes that allow dust to build up.
Clean your house very frequently.
Use special plastic covers to seal pillows and mattresses if you're allergic to dust mites.
If you're allergic to pollen, keep windows closed and use AC’s. Don’t use fans since they can stir up dust.
Filter the air and clean air filters and air ducts frequently.
Change your clothing after being outdoors and air out damp clothes and shoes before storing.
Don’t leave wet clothes in the washer, remove them promptly.
Don’t hang clothes out in the backyard to dry, as pollen and molds may collect in them.
Don't mow lawns and do not collect too many indoor plants as soil encourages mold growth.
Keep damp areas such as basements, garages and bathrooms clean and dry.
Don't allow smoking in your house or in your car.
Make sure there is an exhaust fan over the stove to remove cooking fumes.
Hence, try some simple and safe homeopathic medicine to treat your allergies. You may never want to go through another allergy season without homeopathic medicines.
Please consult me for further information or schedule an appointment for complete cure ..
Dr Rushali Angchekar
Vaibhavi homoeo clinic vengurla, sindhudurg
9404447484
16 people found this helpful

I have regular headache and I feel very weak. I have pain in my stomach also. What should I do?

MBBS, MBA (Healthcare)
General Physician
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I have regular headache and I feel very weak. I have pain in my stomach also. What should I do?
check your BP. Check your eye sight. take crocin pain relief in case of severe headache. take good sleep and rest. avoid stress. inform if not ok.
1 person found this helpful

I have pigmentation on my face I have tried lot of medicines but it does not work now what I can do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have  pigmentation on my face I have tried lot of medicines but it does not work now what I can do.
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion IRON rich diet like Green vegetables,Fruits and 2 glass milk daily PAPAYA PACK ( BAKSON) Daily apply on face directly in evening when u think u r not going outsside now nd wash face after it is dry. Lemon Juice A quick and easy solution is lemon juice. Lemons have vitamin C that can lighten dark pigmentation spots on your face. It’s easy to apply. 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above. 2. Buttermilk Buttermilk is also beneficial in getting rid of dark spots. Like lemon juice, it also helps fade blemishes and black spots but without causing burning sensation. 1. Take four teaspoons of buttermilk. 2. Add two teaspoons of fresh tomato juice. 3. Mix the two ingredients (both have excellent bleaching properties) and then apply. 4. Wash it off after 15 minutes. The lactic acid in milk too, will gradually reduce skin pigmentation, and brighten and tone your overall skin complexion. So, if you do not have buttermilk, simply apply soak a cotton ball in milk and dab it directly on your spots. Leave it on for about 10 minutes and then wash it off Put milk on a cotton ball and dab it directly on your spots. Repeat this procedure twice daily for four to five weeks. You can also prepare a solution by mixing milk and honey and apply the solution to your dark spots, leaving it on for 10 minutes.
2 people found this helpful
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