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Dr. S K Gautam


Yoga & Naturopathy Specialist, Ghaziabad

27 Years Experience  ·  350 at clinic
Dr. S K Gautam MSc Yoga, DOCTOR OF NATUROPATHY, MSc COUNSELLING AND PSYC... Yoga & Naturopathy Specialist, Ghaziabad
27 Years Experience  ·  350 at clinic
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More about Dr. S K Gautam
Dr. S K Gautam is a trusted Yoga & Naturopathy Specialist in Indirapuram, Ghaziabad. He has helped numerous patients in his 27 years of experience as a Yoga & Naturopathy Specialist. He has done MSc Yoga, DOCTOR OF NATUROPATHY, MSc COUNSELLING AND PSYCHOTHERAPY . He is currently associated with Naturo Health Care in Indirapuram, Ghaziabad. Book an appointment online with Dr. S K Gautam and consult privately on has a nexus of the most experienced Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 31 years of experience on You can find Yoga & Naturopathy Specialists online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


MSc Yoga - TGOU - 1999
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I am 20 yrs old & suddenly I am getting fat & belly is getting coming out. please tell me how can I loose weight?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I strongly accommodate the patient's own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets available online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. After assessing your personal challenges to weight loss, one can recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight.
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I have some problems in my head. My head always hot. I feel headache always so tell me the reason.

General Physician, Mumbai
For headache take tablet paracetamol and Check your eye sight for refractive error and we also have to rule out sinusitis or migrane as the cause of headache after clinical examination
1 person found this helpful
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Hii I am altamash shah I'm sixteen years old I'm very thin I want to become fat in one month. I eat everything I want but I am not getting fat. So tell me a diet which can make me fat. dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi, do regular exercise. Make a habit of consuming one well ripen banana with a cup of warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, sprouts, eggs, combination of cereals and pulses take healthy and heavy breakfast. No drink before meals. Take frequent meals instead of 3 big meals.
4 people found this helpful
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Hello sir I had married recently. After marriage im getting fat and I get belly fat but im taking regular diet and now im going to ground for playing cricket then onwards some what better but knee and joint pains is giving me very trouble. This is my problem please give me one better solution.

Acupressurist, Chandigarh
You must not overloaded your stomach with tasty food. Take nutritous diet full of protein and vitamins. Avoid oil and sugar. Drink plenty of liquids and eat salads and fruits. Do massage of your knee with seasame oil daily at night one inch above the knee and one inch below and under the hollow portion of knee andon the shin bone under the knee four inch 15 times each point daily for ten days. Increase your exercise slowly day by day.
1 person found this helpful
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I have dark underarm and dark inner thigh from very long time. My complexion is very fair. But underarm and inner thigh are very much dark. Its look very dirty. Can you suggest me some cream or wash to get rid of this. My age is 25.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Take carbo veg 200 1 dose in morning / buy german medicine take a pic.. Retake after 2 weeks and compare drink fruit juice daily 2 times report me after 2 weeks.
3 people found this helpful
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I have severe headache for past 2 days. I took analgesics, but no help. I am working in IT company and have to sit in front of computer all day. What should I do?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Prolonged working on laptop/tv/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include a. Headaches b blurred vision c. Neck pain d redness in the eyes e. Eye strain f dry eyes sometimes watery eyes these symptoms can be further aggravated by improper lighting conditions. Measures to reduce this include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses 4. Use good lubricating eyedrop.
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Hi, I am 20. My weight is 120kg. I go to gym regularly but has no effect on my tummy. I want to loose weight without taking any supplement or fat cutter. Suggest me something.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
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My son is 8 years . Every weekend he gets fever and throat infection He is underweight also. Kindly guide

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Give him the best medicine or paramaushadh. Mix 200 ml honey, 100 ml cow ghee & 50 ml til tail. Mix thoroughly in mixer & give him 1 tsf daily. He will never fall sick. Also give him swamla compund 1/2 tsf regularly.
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I have a desk job I got weight upto 75 to 85 kg I want lose my weight pleas help me.

Ayurveda, Ujjain
To reduce weight change food habites. Avoid too oily end ghee prepretions, spacy, junck, fast, foods. Take simpale veg home made food with vegitabale salad. In lunch 2 to 3 chapati 1 katory dal green vegitabales end salad in noon less sugar tea with marry3 biscuites end dinner also same. After dinner walk 1 to 2 km. Slowly daily. Avoid over eating take less as you fill hungery. Do arobic excersices, yoga, fast walking. In office after 2 hours gets up end walk in office few minuties than start work take 3 to 4 litter water. Sleep 6 to 8 hours. Feedback to me.
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My self has a problem of obesity I am too faat my weight is 102 so please concerned me tips to loss weight of mine please help me Thank you.

Homeopath, Faridabad
Hello, Homoeopathy has the best answer for your can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Hi, I am 25 years old here, My height is 6 feet and weight is 65 kg. I feel I am underweight and I am an vegetarian .please suggest me some foods how I can increase my body weight and look physically fit. Please help.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hello Start your day with peanut butter sandwich. After 2 hours take 500ml milk. After 2 hours take 2-3 chapati with ghee applied along with paneer curry. Evening banana shake. Take apple before workout. After workout take 1 scoop of whey protein powder. Dinner take 2-3 chapati with ghee applied along with paneer or soya curry. Thank you
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She is having headache specially during night time and lower abdomen pain and also sometimes having pain on liver side with burning sensation in urine. Some test reports 25-Hydroxy Vitamin D Total (D2 & D3) - 14. 47ng/mL Vitamin - B12 - 380.0 Testosterone - Total - 18.57 Bilirubin Total 1.5 Bilirubin Direct 0.2 Bilirubin Indirect 1.3 Cholesterol - Total 175 Cholesterol - HDL 44 Cholesterol - LDL 112 Cholesterol VLDL 19 Triglycerides 95 Total cholesterol/HDL ratio 4.0 LDL / HDL Ratio 2.5 Creatinine (Serum) 0.6 Urea (Serum) 15 Blood Urea Nitrogen (BUN) 7.0 Blood Urea Nitrogen (BUN)/Creatinine 11.7 Sodium 140 Potassium 4.1 Chloride 102 Uric Acid* 3.1 Iron 51 Ferritin* 9.07 Iron Binding Capacity - Total (TIBC)* 405 Hemoglobin (Hb)* 11.0 Erythrocyte Count (RBC Count) 4.14 Packed Cell Volume (Hematocrit) 34.5 Platelet Count 2.28 Red Cell Indices MCV 83 fl MCH 27.6 pg MCHC 31.9 g/dL RDW - CV 16.0 % Total Leucocyte Count (WBC) 5000 neutrophil 60 % Lymphocytes 34 eosinophil 02 monocyte 04 basophil 00 MICROSCOPIC BLOOD PICTURE RBC MORPHOLOGY Normocytic Normochromic Cells WBC Morphology Normal in Morphology Platelet Morphology Adequate Hemoparasites Not found Impression Normal study There is some pus cells in urine And everything in ultrasound is normal.

General Physician, Cuttack
It could be due to urinary tract infection 1. Drink plenty of water (8-10glass) daily 2. Get your urine examined for re/me, culture and sensitivity test 3. Take a course of antibiotic for 7-10 days after consulting doctor to avoid recurrence 4. Take one tablet of meftal spas ds twice daily after food for pain during urination 5. Avoid coffee/alcohol/spicy food which irritates bladder.
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I have been observing for the past couple of months my tummy and hips are coming out and bulky, I do not hv bad eating habits and this makes me feel very uncomfortable to sit or bend, help IN THIS regard TO REDUCE TUMMY FAT OR BULKINESS IS APPRECIATED.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
hello mam, first of all you have to change your dietary pattern . cut down on ghee, butter, limit your carb intake, use only skimmed milk/curd. give up mostly on fried foods. Increase your fibre intake like oats,daliya,brown breads, fruits and vegetables. If possible mix bran into your flour.Go very light with your dinners a plate full of salad made out of veggies,sprouts and fruits. consume as much as water as you can . apart from this walking upto 2-3 kms per day
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I am 27 year old female suffering from constipation on and off. I take plenty of fluids and avoid non veg but still no change. I got my thyroid test done which is normal. Can you please suggest what can be the cause.

Endocrinologist, Jammu
Take sat isabgol husk 2 teaspoon with milk every night. Alternatively, you can have alovera juice and alla juice 30ml each empty stomach.
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I am having small pimples on the thighs and I think it's related to some skin issue because scratching has to be done profusely and one of my also told that it's related to scabies i am not sure just help he out. Itching is increasing day by day.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
you have scabies. Scabies is an itchy skin condition caused by the microscopic mite Sarcoptes scabei. It is common all over the world, and can affect anyone. Scabies spreads quickly in crowded conditions where there is frequent skin-to-skin contact between people. Hospitals, child-care centers, and nursing homes are examples. Scabies can easily infect sex partners and other household members. Sharing clothes, towels, and bedding can sometimes spread scabies. This can happen much more easily when the infested person has crusted scabies. You cannot get scabies from a pet. Pets get a different mite infection called mange. Symptoms are Pimple-like irritations or a rash Intense itching, especially at night Sores caused by scratching The infected person's clothes, bedding and towels should be washed in hot water and dried in a hot dryer. Treatment is also recommended for household members and sexual partners.Several lotions are available to treat scabies. Medicines that may be prescribed include: 5% permethrin cream: This is the most common treatment for scabies. It is safe for children as young as 1 month old and women who are pregnant.  25% benzyl benzoate lotion. 10% sulfur ointment.  10% crotamiton cream. 1% lindane lotion.
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I am a 37 year old working professional, I have some time severe headache in right front of my head, I took pills after that it goes. Bu backs any time?

MBBS, MBA (Healthcare)
General Physician, Delhi
check your BP. Check your eye sight. take rest and proper sleep. take crocin pain relief one sos for severe headache.avoid stress. inform if not ok.
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While coughing, my head starts paining badly and saliva goes on coming with watery eyes.

General Physician, Gurgaon
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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Hey My height is 5'10" weight- 108 I had a few extra pounds on my body please tell me any vegetarian diet to help me reduce weight and also my hairs are now turning to grey white colour help plz! Food & Nutrition
Dietitian/Nutritionist, Mumbai
There is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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How Safe is Laser Surgery for Facial Hair Removal?

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
How Safe is Laser Surgery for Facial Hair Removal?

Laser hair removal is a medical procedure that uses a laser, which is an intense, pulsating beam of light to remove unwanted hair. During laser hair removal, a laser beam passes through the skin to an individual hair follicle. The intense heat of the laser damages the hair follicle, inhibiting future hair growth. Although laser hair removal slows hair growth, it does not guarantee permanent hair removal. It takes multiple laser hair removal treatments to provide hair-free skin. Laser surgery for facial hair removal helps your skin look younger and healthier by treating aging, acne, and blotches, scars, wrinkles, lines or excess hair on the face.

This surgery comes with its own share of benefits, which are:

- First of all, laser hair removal is precise. The laser only targets the pigmented area of the skin on your face, such as the hair follicle. This is why only the hair follicle is burned and not the skin surrounding the area, making it a safe procedure.

- Laser hair removal is most effective on the hairs in the early part of the hair growing stage. A concentrated beam of light is aimed at the hair follicle. The laser then converts its energy into heat and heats up the hair follicle preventing it from growing any further.

- Laser hair removal removes unwanted hair from your face at the speed of light. The laser is designed to treat several hairs in a large surface area, all at the same time. There is no downtime after the service and no sticky residue left behind.

- The pain factor varies from person to person because every person has a different level of pain tolerance. Laser surgery is described as feeling like a gentle pinch or like the snap of a warm rubber band.

- Laser hair removal has many benefits that make it a viable option for many people to permanently deal with unwanted hair. You can ask many questions during your consultation to make sure you fully understand the procedure they use and how they deal with the treatment of pain.

Even though laser hair removal surgery on the face is largely safe, there are certain very minor side effects that are associated with it that you need to keep in mind before opting for it. The risks involved with laser surgery occur very rarely including a change in skin tone, burns, and blistering. If performed correctly by a trained professional with a lot of experience, laser surgery for hair removal is very safe. You may have slight redness or local swelling on the treatment area of your face that typically resolves within several hours. Limiting your exposure to the sun before and after treatment can minimize the risk of complications.


Tip: Skin care for athletes - stay in the game with preventative tips!

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I have undergone scissorian operation 2 yrs before, I belly muscle loosen and hanging down, how I reduce it or how to tighten my stomach muscle?

Advanced Aesthetics
Ayurveda, Gulbarga
The word fat in itself is very alarming. Body fat or weight is the topic of concern for most people today. Due to the lack of physical activities these days people tend to gain weight at a faster rate. Long working hours, which involves sitting in front of computers, have lead to the increase in belly size? pot belly? or? beer belly? are just few names with which it is known. Abdominal crunches? lay down flat on the floor? bend the knees with feet on the floor? place your hands by the side of your ears? take a deep breath? crunch up lifting the head and chest a bit. The aim is to try and touch the knees with the forehead. But do not try to do it in the first attempt. Give your body some time? now move down gradually, exhaling the air. Descending movement must be slower than the crunch up movement. Repeat the steps 5 to 10 times some tips? squeeze a lemon in a cup of warm water. Drink this water as soon as you get up in the morning. Drink lots of water throughout the day, keep yourself well hydrated? drink green tea in the morning. It has antioxidants that help the body to burn fat and detoxify. Eliminate all juice (except natural pomegranate juice) and soft drinks from your diet. Drink only 1 cup of coffee a day? avoid junk food at all cost? start exercising. Do hour to 45 minutes of cardio, preferably walking on an incline every day. Do light weight training for upper body three times a week? snack on a small amount of almonds (5 at a time) throughout the day (4 times a day maximum). Any queries inform me.
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