Dr. S K Gautam

Whenever you get headache apply hot fomentation on the fore head covering up to nose tip. Go on an orange juice diet fro 10 days. Take an enema evry day for those ten days.

Hello Lybrate user eat protien for breakfast drink green tea ,cut back on added sugar ,eat less refined carbs cooked with coconut oil .walk daily after dinner atleast 20 mins .

Use water resistant sunscreen. You need to apply every one and half hour during heavy sweating. Take plenty of carrots which can act like oral sunscreen and reduce your skins sensitivity to sun and thereby reduce tendency to tan. For prescription medications you need to consult.

As you are still 16 years of age and hence I will suggest you to wait for the natural development to happen till 20 years of age and than we will decide on the line of treatment.

No it is not possible to increase 10 kgs in one month healthily.. You may take homoeopathic alfalfa tonic with ginseng..

Hello sir there is treatment for it use a homoeopathic medicine arsenic sulph flavum 12x 3times 2pils for a week if its just white patch, if it is little reddish or pinkish indium 200 is the medicine.

My first and foremost advice to you is take plenty of sleep daily. Dark circles could be genetic but they are mostly due to lifestyle and diet disorder. If you work on the screen for a long time, then keep taking breaks in between and splash cold water on eyes 3 times a day. Secondly, include lots of fresh fruits and vegetables especially the source of vitamin c in your diet. Apply kojic acid based cream only at night and apply sunscreen in the morning.

Start taking diet rich of nutrients take 3 to4 time meals in day avoid constipation make sure your digestive system is working properly if not start taking arogyavardhini tab.

Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.

The diet for weight loss has to be low in calories & yet has to supply your body with essential nutrients to keep your body functions at a healthy level. What we have seen in 25 years of our practiceLiveLifeMore Diet & Wellness Clinic helping people manage extra weight along with other related health issues is that they know what needs to be done but are not able to implement that knowledge. They need health coaching through which we help them implement that knowledge & troubleshooting that needs to be done from time to time. We consult our clients telephonically all over the globe on a weekly basis & share the diet plans online through WhatsApp or Email. The process makes it easy for the clients to get the amazing results in achieving ideal body weight. Do get in touch with us in case you need professional & personalised help.