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Dr. S K Gautam

MSc Yoga, DOCTOR OF NATUROPATHY, MSc COUNSELLING AND PSYCHOTHERAPY

Yoga & Naturopathy Specialist, Ghaziabad

27 Years Experience  ·  350 at clinic
Dr. S K Gautam MSc Yoga, DOCTOR OF NATUROPATHY, MSc COUNSELLING AND PSYC... Yoga & Naturopathy Specialist, Ghaziabad
27 Years Experience  ·  350 at clinic
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Personal Statement

LIVING HEALTHY DOES NOT MEAN LIVING ON MEDICINES, IT IS A HEALTHY LIFE STYLE IN LOVE, PEACE AND HARMONY WITH NATURE & SOCIETY....more
LIVING HEALTHY DOES NOT MEAN LIVING ON MEDICINES, IT IS A HEALTHY LIFE STYLE IN LOVE, PEACE AND HARMONY WITH NATURE & SOCIETY.
More about Dr. S K Gautam
Dr. S K Gautam is a trusted Yoga & Naturopathy Specialist in Indirapuram, Ghaziabad. He has helped numerous patients in his 27 years of experience as a Yoga & Naturopathy Specialist. He has done MSc Yoga, DOCTOR OF NATUROPATHY, MSc COUNSELLING AND PSYCHOTHERAPY . He is currently associated with Naturo Health Care in Indirapuram, Ghaziabad. Book an appointment online with Dr. S K Gautam and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 41 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MSc Yoga - TGOU - 1999
DOCTOR OF NATUROPATHY - SONT - 1990
MSc COUNSELLING AND PSYCHOTHERAPY - TGOU - 2002
Languages spoken
English
Hindi
Professional Memberships
ALL INDIA NATURE CURE FEDERATION
ALL NEPAL ELECTROHOMEOPATHIC MEDICAL ASSOCIATION

Location

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Indirapuram Ahinsa Khand 2 Indirapuram Ghaziabad Get Directions
350 at clinic
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How to loose 5kg of weight in a week? I am 35 years old and weight is 100kg my height is 5ft 9 inches.

BHMS
Homeopath, Howrah
How to loose 5kg of weight in a week? I am 35 years old and weight is 100kg my height is 5ft 9 inches.
Proper diet and regular exercise like walking, gyming, yoga will help. If you want to reduce weight be patient and try to follow light diet and exercise, the faster you reduce faster it will increase. Do not take any medication for weight loss. Avoid fatty food, takes boiled veg and fruits.
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Hi I am underweight. Unable to gain weight. Hairs are falling out. Nails are thin and teeth also weak. I checked thyroid tsh is slightly elevated 6.3. What should I do? looks like I am aging fast.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hi I am underweight. Unable to gain weight. Hairs are falling out. Nails are thin and teeth also weak. I checked thyr...
Go for walk daily . Avoid stress. Some Relax during work. Drink more water, high-carbohydrate foods such as potatoes, rice, pasta and bread. You can take Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help,
1 person found this helpful
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I am a 24 year old male and I am a site engineer. I recently went to a water park and forgot to shower after taking some dips in the swimming pool. Since then I began to observe white dots on my skin at my arms, shoulders, neck and chest area. Please tell me what this amd suggest treatment.

DHB
Homeopath, Sagar
I am a 24 year old male and I am  a site engineer. I recently went to a water park and forgot to shower after taking ...
Dear take following homeopathic medicine Graphitis 30 Ars Sulph Flavum 30 5 drops each mixed with some water and taken thrice a day Mix one teaspoon of Echinacea Ang. Q in a bucket of water and take bath daily
3 people found this helpful
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I am 21 years old male. I am very lean and my bones are unhealthy. What should I do?

BAMS
Ayurveda, Ambala
I am 21 years old male. I am very lean and my bones are unhealthy. What should I do?
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. Be healthy.
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Doctor, in my face there are some black darks please inform me to how I remove it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Doctor, in my face there are some black darks please inform me to how I remove it.
Use regular scrubs - besan powder 4tsp, fenugreek/methi powder 1 tsp, tulsi powder 1 tsp - mix with water to make a paste. Apply over the face and massage it on for about 5 mins. You can also use fruit packs like papaya and banana every week.
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I have more fat I want to loss my fat there is any solution for the losing of fat I am not feeling good with fat please tell me something about loss of fat any exercise or medicine.

Vaidya Visharad
Ayurveda, Narnaul
I have more fat I want to loss my fat there is any solution for the losing of fat I am not feeling good with fat plea...
Carrot juice is very effective in reducing fat from your body. •Take one or two fresh carrots and peel off its outer skin. •Now put the carrots in a juice blender and extract its juice. •Drink a glass of carrot juice every day in the morning. •You can also include carrots in your daily salad mixture or eat as raw carrots or can even have it steam cooked with other vegetables every day to see a visible weight loss.
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Im 21 years old. I'm 187cm hight and 88 kg weight I want to lower my weightWhat can I do for?

BHMS
Homeopath, Faridabad
Im 21 years old. I'm 187cm hight and 88 kg weight I want to lower my weightWhat can I do for?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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My hands are vry dark in colour. please tell how to remove the tan also any cream to be used.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My hands are vry dark in colour. please tell how to remove the tan also any cream to be used.
HOMOEOPATHIC TREATMENT WHITENING CREAM ( BIOVALLEY)Apply in morning nd at night SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
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I am 23 I have gained 12kgs over 2 yrs. Mostly in the belly region. I still play badminton every day for an hour. But I am still putting weight. I smoke min of 5 cigarettes a day. Can this increase be because of gas as well? Please advice what can be done. I want to reduce weight and become fit again.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 23  I have gained 12kgs over 2 yrs. Mostly in the belly region. I still play badminton every day for an hour. Bu...
If you find that you have excess belly fat, then you should immediately cut down on consumption of carbohydrate rich food and start to take foods that are rich in fibers. The following are the super foods that will help you to reduce your waistline. 1.Apples: They are super foods that you can take three to four times a day as a substitute to carb-rich foods. 2.Almonds: Rich in Vitamin E and has high fiber content that will make you feel full and reduce your hunger. 3.Green Leafy Vegetables: They are rich in fiber and very low in calories. They will help in preventing water retention. 4.Avocado: They are rich in high fiber and have high monounsaturated fatty acids that help in reducing belly fat. 5.Cucumber: Cucumber is a vegetable that has high water content and is very low in calories. 6.Watermelon: It is a fruit that has 80% water content in it and very few calories. They help in easily attaining desired waistline. 7.Beans: This vegetable helps in improving digestion, as well as strengthening muscles. It will help in toning the belly by reducing hunger and prevent you from overeating. Along with these foods, it is also important for you to do some exercises to reduce excess belly fat. You need to combine exercise and diet in order to get rid of belly fat efficiently. It is important for you to incorporate simple exercise routines in your daily schedule so that you stay in the best shape always. Crunches: There is no better exercise that you can think of to reduce belly fat than crunches. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time. •Lie flat on your back on a mat. Bent your knees with your feet touching the ground. •Now place your hands just behind your head. •Take a deep breath and lift your upper body off the floor. You need to exhale when you are lifting your body. •When you bring your body back to its original position you need to inhale. Once you come up you need to exhale. •Do this for 10 times and then repeat for two or three more sets.
3 people found this helpful
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I am 18 years old Male. I am suffering with headache around 10 days. I used saridon tablets but no use. Please give one correct solution.

BHMS
Homeopath, Thane
I am 18 years old Male. I am suffering with headache around 10 days. I used saridon tablets but no use. Please give o...
Hi, if the cause of headache is not ruled out then how can saridon tablet help? one sided headaches are caused due to sinusitis which may not be noticed as you must not be knowing its symptoms. Take following medicines nat suph 30 4pills to be sucked thrice a day for 15 days kali bich 200 4pills to be sucked thrice a day for 15 days take plain water steam once a day avoid eating curd, icecreams, pickles, papad, citrus fruits, watermelon, green skin bananas, pineapple, strawberries, custard apple, guavas. Stop using mosquito repellants. As these are the causes which worsen the headche.
1 person found this helpful
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Hi,doctor.I am fair in color,my face is also fair but the problem is my nose it looks black and rough. Tried couple of medicine. I am 52

Vaidya Visharad
Ayurveda, Narnaul
Hello Dear, Scar are the fibrous tissue form on the skin in order to repair broken tissue. When there is an injury the skin produces more cells in order to grow the punctured skin that is known as scar. Scars always occur when the outer layer of the skin, the epidermis is cut and the injury extends to the dermis. The resulting scar does not have good blood circulation, is sometimes uneven and is less elastic. In addition, major variations in color are possible.
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I am 25 years old and have the dark circle only on my left eye. What is the reason it and what should I do to remove it?

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
Try homeopathic Secale 30 liquid six drops in tblspn water 6 times a day 15 min before eating. Patch shud start lightening within 15/20 days. If persists contact personally. Dr. J tikari
2 people found this helpful
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I want to loose my fat my age is 19 nd my weight is 90 kg approximately so I want to loose my fat please help me.

Vaidya Visharad
Ayurveda, Narnaul
I want to loose my fat my age is 19 nd my weight is 90 kg approximately so I want to loose my fat please help me.
Sodium contributes to water retention, making you look and feel bloated. Do you eat too much salt? Probably — the daily value suggests no more than 2, 400 milligrams of sodium each day (or about one teaspoon), but most of us are getting more than twice that amount. So keep an eye on your sodium intake, and that doesn't just mean ditching the saltshaker. Hidden sources include soups, canned foods and drinks (did you know a serving of regular V8 juice has 800 mg of sodium?), salty snacks such as chips and pretzels and many prepackaged foods.
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My face is full of black .spots .especially at nose & my fore head .i had been to treatment for a while. So there is no improvement.in my face .so please tell me how can I reduce the spots in my face. Please.

MBBS
General Physician, Mumbai
My face is full of black .spots .especially at nose & my fore head .i had been to treatment for a while. So there is ...
I will suggest you to apply aloevera gel twice a day for six months over the face and follow up on completion.
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The colour of my face and hand is black should I go for Pilling is it gud And what waz d side effects of diz treatment.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
The colour of my face and hand is black should I go for Pilling is it gud And what waz d side effects of diz treatment.
Hello, peeling is a simple process where the old skin peels off and new, glowing skin comes. It will definitely be effective for glow, but there won't be a noticable change in your complexion. Honestly, I would suggest, go for peeling because your new skin will look healthy and radiant. If you want lighter skin tone, try laser de-tanning. Peeling is a safe procedure, it does not have any side-effects. It is just that you have to be patient for 3-4 days when the old skin is peeling and new skin is forming. If you get peeling regularly, it will improve your skin tone slowly, with time.
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I'm a 17 year old girl and I suffer from frequent mild headaches that stays for long. I feel giddy everyday when I lie down or sit down for a while and suddenly get up to some to go somewhere. I've been said that i've got migraine and I wear spectacles. What should I do?

BAMS, MD Ayurveda
Sexologist, Lonavala
I'm a 17 year old girl and I suffer from frequent mild headaches that stays for long. I feel giddy everyday when I li...
• When suffering from a migraine attack: • Lie down in a dark, quiet place • Get some sleep • Avoid eating • Drink only water and tea • Apply hot or cold compresses i advice you to get done with this home remedy 1. Remove peels from 5 lemons 2. Grind them well 3. Add a little water and make paste 4. Apply this paste on the forehead
3 people found this helpful
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I have cough all the year and also have skin allergies like eczema with in 2-3 months. Is there any solution for both the problems?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have cough all the year and also have skin allergies like eczema with in 2-3 months. Is there any solution for both...
Yes, there is solution for it. Take Conium Mac 6C one dose now and second dose after 10 days. In between you need to take Cosmos 30 3 doses daily. You need to at least give 3 months for this treatment. Take care. :)
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I have a chicken pox from last 6 days. And now the spot are reducing. But on my face their is Big big Black spots and big black stains are appears which looks very bad. So how can I remove these stains quickly. Please help.

BHMS, MO (RBSK), CERT (ARSH), LT
Homeopath, Kolkata
I have a chicken pox from last 6 days. And now the spot are reducing. But on my face their is Big big Black spots and...
Do not even try to pull those scabs forcibly. It will lead you to permanant scarring of those areas. Apply coconut water on those scabs 4 times a day. It will help you for sure. Or you can use saltless butter.
4 people found this helpful
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Sir I have black dots on my face give some measures to cure it and give some measures to weight gain.

B.A.M.S
Ayurveda,
Sir I have black dots on my face give some measures to cure it and give some measures to weight gain.
Apply aloe vera gel regularly. For weight gain take bananas and dry fruits daily. Add desi ghee in your vegetable and dal. Do not take fast food. Increase your diet.
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I am praveen 19 years old male, I have black scars on my face and I used aloevera on my face so how should I remove black scars and how to make my face glow and whitening?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am praveen 19 years old male, I have black scars on my face and I used aloevera on my face so how should I remove b...
apply pranacharya face glow on your face for 15 minutes then wash it with warm water... Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.......
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