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Dr. S K Gautam

MSc Yoga, DOCTOR OF NATUROPATHY, MSc COUNSELLING AND PSYCHOTHERAPY

Yoga & Naturopathy Specialist, Ghaziabad

28 Years Experience  ·  350 at clinic
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Dr. S K Gautam MSc Yoga, DOCTOR OF NATUROPATHY, MSc COUNSELLING AND PSYC... Yoga & Naturopathy Specialist, Ghaziabad
28 Years Experience  ·  350 at clinic
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Personal Statement

LIVING HEALTHY DOES NOT MEAN LIVING ON MEDICINES, IT IS A HEALTHY LIFE STYLE IN LOVE, PEACE AND HARMONY WITH NATURE & SOCIETY....more
LIVING HEALTHY DOES NOT MEAN LIVING ON MEDICINES, IT IS A HEALTHY LIFE STYLE IN LOVE, PEACE AND HARMONY WITH NATURE & SOCIETY.
More about Dr. S K Gautam
Dr. S K Gautam is a trusted Yoga & Naturopathy Specialist in Indirapuram, Ghaziabad. He has helped numerous patients in his 28 years of experience as a Yoga & Naturopathy Specialist. He has done MSc Yoga, DOCTOR OF NATUROPATHY, MSc COUNSELLING AND PSYCHOTHERAPY . He is currently associated with Naturo Health Care in Indirapuram, Ghaziabad. Book an appointment online with Dr. S K Gautam and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 27 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MSc Yoga - TGOU - 1999
DOCTOR OF NATUROPATHY - SONT - 1990
MSc COUNSELLING AND PSYCHOTHERAPY - TGOU - 2002
Languages spoken
English
Hindi
Professional Memberships
ALL INDIA NATURE CURE FEDERATION
ALL NEPAL ELECTROHOMEOPATHIC MEDICAL ASSOCIATION

Location

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Naturo Health Care

Indirapuram Ahinsa Khand 2 Indirapuram Ghaziabad Get Directions
350 at clinic
...more
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I have a desk job in the last 2 year Mai weight gone up from 75 kg to 85 kgs what should I do to loss my weight plzz help me this is my problem.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I have a desk job in the last 2 year Mai weight gone up from 75 kg to 85 kgs what should I do to loss my weight plzz ...
Hello Lybrate user eat protien for breakfast drink green tea ,cut back on added sugar ,eat less refined carbs cooked with coconut oil .walk daily after dinner atleast 20 mins .
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Hello I am sports person daily practice 6 to 7 hours. Due to sun my skin dark please advise.

MD - Dermatology , Venereology & Leprosy, MBBS
Cosmetic Physician, Chennai
Hello I am sports person daily practice 6 to 7 hours. Due to sun my skin dark please advise.
Use water resistant sunscreen. You need to apply every one and half hour during heavy sweating. Take plenty of carrots which can act like oral sunscreen and reduce your skins sensitivity to sun and thereby reduce tendency to tan. For prescription medications you need to consult.
2 people found this helpful
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My Age Is 16 years I Wanna Ask A Question About My Face That I Had A Good Oval Shaped Face Before 4 Months After That It Went 1 and Half inches Small From The Jawline since That Time Its Like That. What Should I Do?

MBBS
General Physician, Mumbai
My Age Is 16 years I Wanna Ask A Question About My Face That I Had A Good Oval Shaped Face Before 4 Months After That...
As you are still 16 years of age and hence I will suggest you to wait for the natural development to happen till 20 years of age and than we will decide on the line of treatment.
1 person found this helpful
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M 24 year old and my weight is 34 kg, have no health issue, but still can't gain weight, can I increase my weight as 10 kg in one month, if yes then how?

MD - Homeopathy, BHMS
Homeopath, Vadodara
M 24 year old and my weight is 34 kg, have no health issue, but still can't gain weight, can I increase my weight as ...
No it is not possible to increase 10 kgs in one month healthily.. You may take homoeopathic alfalfa tonic with ginseng..
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Sir, I am 40 yrs old. Suffered with white patches in my lips for the past 20 years. First it starts a small white dot, but it growth such 1 inch in my lips. Kindly give me a remedy.

BHMS
Homeopath, Bangalore
Sir, I am 40 yrs old. Suffered with white patches in my lips for the past 20 years. First it starts a small white dot...
Hello sir there is treatment for it use a homoeopathic medicine arsenic sulph flavum 12x 3times 2pils for a week if its just white patch, if it is little reddish or pinkish indium 200 is the medicine.
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Hi, m 27 years old I hav dark circles on my face nd my skin like dull because of them . Please tl me what are the reasons and how cn I get rid of them.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi, m 27 years old I hav dark circles on my face nd my skin like dull because of them . Please tl me what are the rea...
My first and foremost advice to you is take plenty of sleep daily. Dark circles could be genetic but they are mostly due to lifestyle and diet disorder. If you work on the screen for a long time, then keep taking breaks in between and splash cold water on eyes 3 times a day. Secondly, include lots of fresh fruits and vegetables especially the source of vitamin c in your diet. Apply kojic acid based cream only at night and apply sunscreen in the morning.
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My problem is I am very weak in my friend circle my height is increasing but my weight not suggest me doctor what can I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
My problem is I am very weak in my friend circle my height is increasing but my weight not suggest me doctor what can...
Start taking diet rich of nutrients take 3 to4 time meals in day avoid constipation make sure your digestive system is working properly if not start taking arogyavardhini tab.
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Hello, good evening! I want to loss my body weight within 2 months. What can I do? Please suggest me sum fat cutter also which is not harmful to the human body. Please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello, good evening! I want to loss my body weight within 2 months. What can I do? Please suggest me sum fat cutter a...
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
1 person found this helpful
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My weight is 85 kg and I want to reduce to 72 BMI is 28 and height is 175 cm can any one pls tell me diet plan for.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD (AM), PGDPPHC, ACLS
Alternative Medicine Specialist, Chandigarh
My weight is 85 kg and I want to reduce to 72 BMI is 28 and height is 175 cm can any one pls tell me diet plan for.
The diet for weight loss has to be low in calories & yet has to supply your body with essential nutrients to keep your body functions at a healthy level. What we have seen in 25 years of our practiceLiveLifeMore Diet & Wellness Clinic helping people manage extra weight along with other related health issues is that they know what needs to be done but are not able to implement that knowledge. They need health coaching through which we help them implement that knowledge & troubleshooting that needs to be done from time to time. We consult our clients telephonically all over the globe on a weekly basis & share the diet plans online through WhatsApp or Email. The process makes it easy for the clients to get the amazing results in achieving ideal body weight. Do get in touch with us in case you need professional & personalised help.
1 person found this helpful
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