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Dr. S K Gautam

MSc Yoga, DOCTOR OF NATUROPATHY, MSc COUNSELLING AND PSYCHOTHERAPY

Yoga & Naturopathy Specialist, Ghaziabad

29 Years Experience  ·  350 at clinic
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Dr. S K Gautam MSc Yoga, DOCTOR OF NATUROPATHY, MSc COUNSELLING AND PSYC... Yoga & Naturopathy Specialist, Ghaziabad
29 Years Experience  ·  350 at clinic
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Personal Statement

LIVING HEALTHY DOES NOT MEAN LIVING ON MEDICINES, IT IS A HEALTHY LIFE STYLE IN LOVE, PEACE AND HARMONY WITH NATURE & SOCIETY....more
LIVING HEALTHY DOES NOT MEAN LIVING ON MEDICINES, IT IS A HEALTHY LIFE STYLE IN LOVE, PEACE AND HARMONY WITH NATURE & SOCIETY.
More about Dr. S K Gautam
Dr. S K Gautam is a trusted Yoga & Naturopathy Specialist in Indirapuram, Ghaziabad. He has helped numerous patients in his 29 years of experience as a Yoga & Naturopathy Specialist. He has done MSc Yoga, DOCTOR OF NATUROPATHY, MSc COUNSELLING AND PSYCHOTHERAPY . He is currently associated with Naturo Health Care in Indirapuram, Ghaziabad. Book an appointment online with Dr. S K Gautam and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 31 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MSc Yoga - TGOU - 1999
DOCTOR OF NATUROPATHY - SONT - 1990
MSc COUNSELLING AND PSYCHOTHERAPY - TGOU - 2002
Languages spoken
English
Hindi
Professional Memberships
ALL INDIA NATURE CURE FEDERATION
ALL NEPAL ELECTROHOMEOPATHIC MEDICAL ASSOCIATION

Location

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Naturo Health Care

Indirapuram Ahinsa Khand 2 Indirapuram Ghaziabad Get Directions
350 at clinic
...more
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I want to gain some weight. Do you have any medicine that help me to gain 10kg weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I want to gain some weight. Do you have any medicine that help me to gain 10kg weight.
Eat a lot of good things Protein building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
1 person found this helpful

Doctor I am very worried about my body fat. I 'll prefer dieting ,exercise .But problem is that I want to loose my body fat soon because people are Taunting me. Please suggest me any Best fat reducing tablets Please.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
Doctor I am very worried about my body fat. I 'll prefer dieting ,exercise .But problem is that I want to loose my bo...
There is no easy way to lose weight. You have to exercise and eat healthy to work it off. Start by cutting out rice, baked items, bread, sugar and oily foods from your diet completely. Go for more fruits, vegetables and protein in your meals. Snack on nuts. Start out with a 30-minute walk daily. Once you start yourself on this lifestyle change you will suddenly notice weight shedding off. If you need me to help you out with customized online diet chart, please contact us directly.
1 person found this helpful

I have desk job my weight increase by 50 to 66 kg. So give me suggestion to reduce my weight as early as possible treatment.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have desk job my weight increase by 50 to 66 kg. So give me suggestion to reduce my weight as early as possible tre...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.

I get rashes on the skin whenever there is temperature variation. It is more prominent in winters.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I get rashes on the skin whenever there is temperature variation. It is more prominent in winters.
Homoeopathic mdicine petroleum 30 (dr reckeweg) drink 5 drop in 1 spoon freh watertwice daily for 15 day nd report.

I have dark spots as well as pimples on my face and my skin is oily. So what I have to do?

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I have dark spots as well as pimples on my face and my skin is oily. So what I have to do?
Homemade remedies to treat acne and pimples: you probably are under impression that it is tough to treat your acne and pimples. Try our homemade remedies and explore your beautiful skin. Sugar scrub: dead skin cells when get clogged in pores often mimics the acne problem. Scrubbing the skin is the most natural and clinically proven method to exfoliate. Do not scrub too hard, it may irritate and damage your skin. You require: sugar, lemon juice how to use: take half cup of sugar grind it well. Add 10 drops of lemon juice to it. For dry skin, you can add olive oil to give moisturizing effect. Dip your fingertips into the mixture, and scrub on your face in circular motion. Apple cider vinegar: acids in vinegar exfoliate and treat scars on your skin. Also improves skin tone and balances skin ph. It helps to open your pores, shed off bacteria and dirt thus reduces the risk of acne and pimples. You require: apple cider vinegar, distilled water how to use: to 1 part vinegar, add 3 parts water and mix thoroughly. Dip a cotton swab into it and apply it on pimples. Leave it for 10-15 minutes. Reapply 2-3 times in a day for best results. Papaya: papaya is a rich source of vitamin a and protein (papain). Helps in exfoliating dead skin cells and treats irritated dry skin. Reduces premature ageing and gives a glowy look. You require: papaya how to use: peel outer skin of papaya and mash into thick paste. For a dry skin add milk or honey (optional). Apply this mask evenly all over your face. Wait for 30 minutes and rinse off completely with water. Pat dry your face and apply a good moisturizer. Oranges: if you have any doubt whether oranges help in treating acne, then don? t worry the answer is a definite yes. Its astringent properties attributes to acne treatment. As an excellent source of vitamin c, oranges are actually good in whitening and refreshing your skin. You require: oranges, rose water how to use: peel off outer skin of oranges. Dry them and grind into fine powder. Add rose water to make a paste. Apply it on blemishes and wash off after 20 minutes. Lemon juice: to heal scars and acne spots, lemon is the best remedy. When used topically or taken internally, lemon does wonders. Lemon is a good source of vitamin c, helps to remove dead skin cells. You require: lemon how to use: extract lemon juice and dip cotton balls into it. Apply on pimples, scars; wash off after 10? 15 minutes. With soft towel gently pat your skin. Avocado & honey mask: to clean your pores and treat acne and pimples, avocado is the best choice. It is rich in vitamins and fats that helps to repair damaged skin. Honey helps in cleansing and giving a soothing effect to your skin. This facial mask is suitable for all skin types. You require: avocado, honey how to use: take one of a ripe avocado, remove the skin, seeds and mash it. Add 4 tablespoons of raw honey. Apply it to face and leave it for 30? 60 minutes. Wash with warm water and pat dry. Potato: potatoes do wonders on treating acne prone skin. It is a huge hub of acids and antioxidants. Helps in clearing pimples and left out scars. You require: potato, blender, warm water how to use: all you have to do is take one potato, peel off outer skin completely and make slices. You can even mash it using blender or juicer. Apply it on pimples forming a thin layer. Leave it for 20 minutes and wash off with warm water. Mint: mint leaves contain menthol which acts as an anti-inflammatory and analgesic agent. You require: mint leaves, lemon juice how to use: take 2 cups of mint (peppermint) fresh leaves and grind them into fine paste. You can add few drops of lemon juice to it. Using a cotton swab, apply on pimples. After 30 minutes rinse off with cold water. Do not rub, gently pat with dry towel. Green tea: green tea is rich in epigallocatechin-3-gallate, an antioxidant. Research studies have revealed that epigallocatechin-3-gallate reduces sebum production, inflammation, and infection thus relieving from acne symptoms. You require: green tea leaves how to use: extract green tea from green tea leaves. Wash your face twice a day with green tea and dab with soft towel. It leaves you refreshing and relaxed. You can even daily intake one cup of green tea. Aloe: aloe has many medicinal unseen benefits. It soothes your skin and nourishes giving a vibrant look. You require: aloe, blender how to use: to attain a beautiful and glowing skin start using aloe as your routine. Extract gel from 2? 3 aloe fresh leaves or buy it from a health store. Apply to face and wash off after 20? 30 minutes. Repeat same procedure thrice in a week to get desired results. Baking soda (sodium bicarbonate): sodium bicarbonate neutralizes skin ph. Best skincare regimen which helps to remove dead and dying skin cells. Can be used regularly until you get desired results. In fact it got less or no side effects. You require: baking soda, water how to use: clean your face to remove dirt. Mix equal proportions of baking soda and water to form toothpaste like consistency. Use as a facial scrub, massage in circular soft motions with fingertips. Leave it for 15 minutes, and then rinse off with lukewarm water.
3 people found this helpful

I am 19 year old man and I am suffering from headache and pain surrounding my eyes for last 3 days. This ache/pain is so much that I can't get a proper sleep. I ate some headache medicines but nothing happened .please help me.

MBBS
General Physician, Cuttack
I am 19 year old man and I am suffering from headache and pain surrounding my eyes for last 3 days. This ache/pain is...
1. Take one tablet of crocin pain relief as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid stress and anxiety.

I have wheatish complexion and my skin type is dry but want to make it more brighter in complexion and a natural shiny look. For this I want some home made method. Please help.

MD, MBBS
General Physician, Noida
I have wheatish complexion and my skin type is dry but want to make it more brighter in complexion and a natural shin...
No medicine is still made to lighten your skin colour. But you may prevent skin tan caused by sunlight. You may also look fairer by creams. You may look fairer if you consume lots of carrots or carrot juice. Your face looks fairer after facial or bleaching. Girls look fairer after waxing. You may be fairer with glowing skin if you consume 1-2 kg of fresh seasonal fruits with lot of salad and cooked green vegetable. Crema like melalite cream or super glow whitening cream may look your face fairer. Melalite XL Cream is composed of the following active ingredients (salts) Hydroquinone (0.2% w/w) Mometasone (0.1% w/w) Tretinoin (0.025% w/w) Hydroquinone (also known as monobenzone) causes lightening of colour by inhibiting melanocytes. Momentasone is a topical steroid and prevents scarring and allergies. Tretinoin is a retinoid (retinoic acid) which causes proliferation of skin epithelial cells, peels off superficial layers of skin, clears pimples and increase action of Hydroquinone. Cipla's Super Glow Whithening Cream also has the same composition. Medical creams should be used when there are dark spots, tans and induced darkness or dirtyness. They should be used only short-term as they may ruin skin health when used for long times like 5-10 years. For regular use, use home made natural remedies like besan ka ubtan, turmeric, milk, egg white and many more.
1 person found this helpful

How can loss my weight. My weight is 88 kg. Height 5'9" 30 years old. Gradually increase my stomach. I m feeling uneasy. Kindly suggest me.

BHMS
Homeopath, Faridabad
How can loss my weight. My weight is 88 kg. Height 5'9" 30 years old.
Gradually increase my stomach.
I m feeling unea...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
2 people found this helpful

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Weight management.
1 person found this helpful
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