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Dr. S K Gautam

MSc Yoga, DOCTOR OF NATUROPATHY, MSc COUNSELLING AND PSYCHOTHERAPY

Yoga & Naturopathy Specialist, Ghaziabad

28 Years Experience  ·  350 at clinic
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Dr. S K Gautam MSc Yoga, DOCTOR OF NATUROPATHY, MSc COUNSELLING AND PSYC... Yoga & Naturopathy Specialist, Ghaziabad
28 Years Experience  ·  350 at clinic
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Personal Statement

LIVING HEALTHY DOES NOT MEAN LIVING ON MEDICINES, IT IS A HEALTHY LIFE STYLE IN LOVE, PEACE AND HARMONY WITH NATURE & SOCIETY....more
LIVING HEALTHY DOES NOT MEAN LIVING ON MEDICINES, IT IS A HEALTHY LIFE STYLE IN LOVE, PEACE AND HARMONY WITH NATURE & SOCIETY.
More about Dr. S K Gautam
Dr. S K Gautam is a trusted Yoga & Naturopathy Specialist in Indirapuram, Ghaziabad. He has helped numerous patients in his 28 years of experience as a Yoga & Naturopathy Specialist. He has done MSc Yoga, DOCTOR OF NATUROPATHY, MSc COUNSELLING AND PSYCHOTHERAPY . He is currently associated with Naturo Health Care in Indirapuram, Ghaziabad. Book an appointment online with Dr. S K Gautam and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 39 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MSc Yoga - TGOU - 1999
DOCTOR OF NATUROPATHY - SONT - 1990
MSc COUNSELLING AND PSYCHOTHERAPY - TGOU - 2002
Languages spoken
English
Hindi
Professional Memberships
ALL INDIA NATURE CURE FEDERATION
ALL NEPAL ELECTROHOMEOPATHIC MEDICAL ASSOCIATION

Location

Book Clinic Appointment with Dr. S K Gautam

Naturo Health Care

Indirapuram Ahinsa Khand 2 Indirapuram Ghaziabad Get Directions
350 at clinic
...more
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Please suggest me a full day meal plan to lose stubborn fat from my belly. I am vegetarian.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Please suggest me a full day meal plan to lose stubborn fat from my belly. I am vegetarian.
For losing stubborn fat from belly you need to perform some exercises daily- kapalbhati (100 times/day), toe touching, squats, crunches, twisting. You may take stairs instead of lift & walk instead of hiring a transport do not sit continuously for an hour. Take a light walk of 15 minutes post lunch & dinner. Avoid sleeping in afternoon. Short naps of 15-20 minutes are ok. Avoid sleeping within 1 hr of a meal. Avoid junk/ processed/ fried/ sugary/ canned/ street/ fast/ outside foods. Eat small meals at regular intervals (2-3 hrs)
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Overcome Obesity and Diabetes With Ultrasonic Lipolysis

M.D, MBBS
Cosmetic Physician, Mumbai
Overcome Obesity and Diabetes With Ultrasonic Lipolysis

Is there anybody who is happy with their body? Definitely not! Almost everyone wants weight loss. While some want to reduce their overall weight, others are concerned about their thighs, arms, buttocks, and/or belly and get fat loss in these areas. The last couple of decades have seen a drastic change in the lifestyle of people. With more processed and refined items finding their way into each of our meals and physical activity drastically declining, the new epidemic is obesity. No germs causing it, but our foods.

Extensive research is being done to identify newer methods to manage obesity. The complicating issue is also that once lost, the chance of fat re-accumulation always exists. One such new technique is the ultrasonic lipolysis. This technique involves the use of ultrasound waves to kill the fat cells (lipo - fat, lysis - kill). This is a noninvasive method wherein localized fat deposits are reduced, thereby helping in fat loss especially in areas like the abdomen, hips, thighs, upper arm, and buttocks and resulting in further weight loss. This is an advanced technique available to patients who want to achieve weight loss and body contouring too.

How it Works?
The fat that is consumed through foods is digested but then accumulates under the skin. The accumulated fat is seen as fat globules or bubbles. These bubbles are difficult to break, but attract
more fat bubble formation and therefore fat accumulation continues over a period of time. After a detailed case history and examination, a customized programme is drawn that could be of 3 to 5 sessions spread over a period of one to two weeks.

During each session, heat waves of different wavelengths are applied to the area of fat deposition through fiber-optic lasers which start the process of fat loss. The sound energy gets converted into
mechanical energy which helps in bursting of the fat molecules. By a process known as emulsification, the larger fat cells are broken into smaller ones, almost to a liquid form, thereby reducing fat deposits.

Benefits of this include:

  1. Non-invasive
  2. Painless
  3. Improves body contour
  4. Reduces body circumference
  5. Muscle toning and firming
  6. Localized body shaping

Earlier, liposuction was used, which would remove the fat leaving sagging skin behind. New research has shown that a combination of lipolysis and liposuction can produce the best results for fat loss. There is no sagging of the skin in these patients and as an added advantage, there is also skin firming indirectly when Lipolysis is done.

Studies have shown that obesity is linked to increased morbidity with higher incidence of cardiovascular disease, stroke, and paralysis. It is therefore, extremely essential that both women and men do all that is possible for weight loss and fight obesity.

4527 people found this helpful

I have a tummy & I want to reduce my tummy fat. How is it possible. Its look very ugly. As it is a soft fat which also surrounds to my waist also?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have a tummy & I want to reduce my tummy fat. How is it possible. Its look very ugly. As it is a soft fat which als...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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I am 16 year old boy and I am very much fat. I am also getting some lines on my body. My nipples are also not puffed. They are squeezed. Please help me and provide tips for losing weight.

BHMS
Homeopath, Thane
I am 16 year old boy and I am very much fat. I am also getting some lines on my body. My nipples are also not puffed....
Hi, Do regular exercise,walking,cycling,jogging alongwith this. Take Tab Phytolacca berry(Dr Wilmar Shawbe.German) 2tabs to be chewed twice a day for 1mth Eat Oats daily as it contains high fiber and helps in reducing fats effectively. Avoid bakery products and too much of fermented food Revert back
1 person found this helpful
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I am unhealthy man my weight is very light Please give me some tips for better health.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
I am unhealthy man my weight is very light Please give me some tips for better health.
Dear friend, why you are calling unhealthy, you look slightly under weight. Please start taking balance diet and a lot of water daily. Add some salad, fruits, milk and some extra proteins in this. Also start some physical exercise like running. Take proper sleep and avoid stress. Tell your progress after one month to guide further.
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My sister have put on weight after treatment of migraine (after 2012) and we are said that she has put on the weight due to those medicines of migraine. What can be best way to reduce her weight?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My sister have put on weight after treatment of migraine (after 2012) and we are said that she has put on the weight ...
Ba lanced diet and hyderated avoid stress anxiety and anticipating the things do regular physical activity and breathing exercises for about 20 minutes regularly do abdominal exercises and postural exercises from physiotherapist best wishes.
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I am 18 years old I have head ach from twice a days. After consulting doctor also the problem repeating same.

MBBS
General Physician, Mumbai
I am 18 years old I have head ach from twice a days. After consulting doctor also the problem repeating same.
For headache take tablet paracetamol and take a flow of steam over the forehead through a crescent steam inhaler
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From last two weeks I dry skin. Initially it start little on hand then became normal. Now its happening under my knee. Is it that the old skin is going and new one is coming. Or is it a matter of concern?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
From last two weeks I dry skin. Initially it start little on hand then became normal. Now its happening under my knee...
Hello Apply buttermilk to skin, keep for 10 minutes and then wash off thoroughly for softening, cleansing and radiating effect.
1 person found this helpful
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I am prijith I am facing problem with my darkening of lips its getting can you give me opinion of what I should do to get my beautiful lips.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am prijith I am facing problem with my darkening of lips its getting can you give me opinion of what I should do to...
apply rose water on lips daily. remove dead skin from lips after brushing ur teeth, massage with milk cream on lips 15 min daily preferably at night.
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