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Dr. S K Gautam

MSc Yoga, DOCTOR OF NATUROPATHY, MSc COUNSELLING AND PSYCHOTHERAPY

Yoga & Naturopathy Specialist, Ghaziabad

27 Years Experience  ·  350 at clinic
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Dr. S K Gautam MSc Yoga, DOCTOR OF NATUROPATHY, MSc COUNSELLING AND PSYC... Yoga & Naturopathy Specialist, Ghaziabad
27 Years Experience  ·  350 at clinic
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Personal Statement

LIVING HEALTHY DOES NOT MEAN LIVING ON MEDICINES, IT IS A HEALTHY LIFE STYLE IN LOVE, PEACE AND HARMONY WITH NATURE & SOCIETY....more
LIVING HEALTHY DOES NOT MEAN LIVING ON MEDICINES, IT IS A HEALTHY LIFE STYLE IN LOVE, PEACE AND HARMONY WITH NATURE & SOCIETY.
More about Dr. S K Gautam
Dr. S K Gautam is a trusted Yoga & Naturopathy Specialist in Indirapuram, Ghaziabad. He has helped numerous patients in his 27 years of experience as a Yoga & Naturopathy Specialist. He has done MSc Yoga, DOCTOR OF NATUROPATHY, MSc COUNSELLING AND PSYCHOTHERAPY . He is currently associated with Naturo Health Care in Indirapuram, Ghaziabad. Book an appointment online with Dr. S K Gautam and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 42 years of experience on Lybrate.com. You can find Yoga & Naturopathy Specialists online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MSc Yoga - TGOU - 1999
DOCTOR OF NATUROPATHY - SONT - 1990
MSc COUNSELLING AND PSYCHOTHERAPY - TGOU - 2002
Languages spoken
English
Hindi
Professional Memberships
ALL INDIA NATURE CURE FEDERATION
ALL NEPAL ELECTROHOMEOPATHIC MEDICAL ASSOCIATION

Location

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Naturo Health Care

Indirapuram Ahinsa Khand 2 Indirapuram Ghaziabad Get Directions
350 at clinic
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I am a college student and my face become dull in 1 weak please help m what I use in my face during outside the home.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am a college student and my face become dull in 1 weak please help m what I use in my face during outside the home.
•Turmeric is good ingredient for skin. Make a facepack with mixture of turmeric and milk. Apply this and wash off after an hour with cold water for glowing skin. Lemon juice and glycerin work nicely for dry skin whereas fuller’s earth and turmeric are used for oily skin. •Take one tomato, grate it well and mix it with 3-4 drops of lime juice. Apply it on your face wait for 15 minutes and then rinse it off. Repeat it daily and feel the change on your face. •Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 days. (you can add honey, oats and yogurt for quicker results)
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Hi, I started doing proper dieting to get my stomach slim so I need some tips for that and as well I want to know that how to use green tea and what is the best time to use green tea. So please help me out with some tips to slim my stomach.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi, I started doing proper dieting to get my stomach slim so I need some tips for that and as well I want to know tha...
Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. But, dietary changes can speed up the effects exercise has on your belly fat and love handles. Commit to a lower-calorie diet. A pound of fat equals 3, 500 calories, so when your body burns that much off and doesn't replace it with more, you lose weight. Create the deficit with your exercise and increase it by choosing smaller portions of whole, unprocessed food. Cutting out soda drinks, pastries, burgers is one way to quickly eliminate unnecessary calories fast. Also, refusing refined grains -- such as in white bread, pasta, pizza and baked goods -- and avoiding foods high in saturated and trans fats helps you trim calories and shrink belly fat. Choose white fish, egg whites, skinless chicken and beans, dals, low fat paneer and sprouts as examples of lean protein. Fill up on fibrous, watery vegetables; cauliflower, spinach, lettuce, peppers, green beans, pumpkin and cabbage. A small serving of whole grain roti or unpolished rice -- about 1/2 to 1 cup of rice or 1 roti -- rounds out your meals. If you find yourself hungry between meals, resist the chips, snack mixes and energy bars. Go instead for a piece of fresh fruit, some nuts or plain yogurt. Quit smoking and reduce stress to help you target belly fat and love handles for loss. Stress can cause you to make poor food choices, overeat and release a hormone called cortisol, which makes your body more likely to put on fat in your midsection. Adequate sleep, more than five hours per night and less than nine, correlates with slimmer bellies. Drink about 2 liters of water per day. Try to eat small but frequent meals. Avoid long gaps in between meals. Drink a glass of lime water in the mornings to lush out your system & avoid bloating. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called fad diets and only doing singular ab exercises or ab machines alone will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
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Hello doctor My self abhijeet and I do regular workout in gym so please suggest me any mass gainer or protein supplement to gain mass.

BHMS
Homeopath, Ludhiana
Hello doctor
My self abhijeet and I do regular workout in gym so please suggest me any mass gainer or protein supplem...
hello... Include protein rich diet like paneer, cheese, pulses, lentils, soya food, milk and milk products, non veg etc.... these all are natural sources of protein... with this you can take Amway protein powder.. it do not have any steroid in it... you can use it.. it does not cause any adverse effect on body... you can consult me for diet chart to gain weight... have a healthy life
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I have cold for more than 2 weeks. I have more head pain. And I have throat pain. I can't sleep in night. What can I do?

BAMS
Ayurveda, Ambala
I have cold for more than 2 weeks. I have more head pain. And I have throat pain. I can't sleep in night. What can I do?
You can apply these home remedies for relief: • Take 1/2 piece of ginger, crush it and squze its juice and mix it with one teaspoon of honey and take 1/2 spoon of this mixture 2 times in a day. • Take 4 - 5 tulsi leaves and 1/2 piece of ginger and 1 glass of water mix both of them in water and boil it till half glass of water remain in the container then drink it by add 1/2 teaspoon of sugar. • Avoid cold water, ice creams, and pickle. • Take strepsils or sualiin (hamdard pharma) 1 tablet 3 times per day or slowly suck a piece of mulethi. • Doing gargles with lukewarm water it will reduce your pain.
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I am 27 year old . Last one year eating in shop or restaurants . So I am be coming fat or increasing belly also how I can reduce . What type of food I take and what I want to do .

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I am 27 year old . Last one year eating in shop or restaurants . So I am be coming fat or increasing belly also how I...
1. First of all please try to avoid eating out. When you eat out go for healthier options- rawa idli/plain dosa/uttapam/appam with sambar, pongal, puttu with stew, sprouts, soup, salad, kebab, dhokla, lassi, buttermilk, coconut water (w/o cream), whole fruits, steamed momo with soup. 2. Exercise regularly for 1 hr. (brisk walk + kapalbhati) 3. Avoid fried/ junk/ processed/packaged/ oily/ gravy/ sugary foods, cold drinks, alcohol, glucose, energy drinks 4. Take stairs instead of lift 5. Walk instead of hiring transport 6. Drink 3 litres water daily 7. have plenty of whole fruits & vegetables, less of roti/rice, include a bowl of curd & pulse/lean meat in your meals.
1 person found this helpful
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How can I loose my weight quickly without taking any medicine, tell me some exercise to loose my weight?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
How can I loose my weight quickly without taking any medicine, tell me some exercise to loose my weight?
A) take 30 ml of fresh lemon juice and ginger juice along with 30 ml of honey along with water early in the morning on empty stomach b) eat 1 tsf of ajova seeds along with 1 tsf of jiggery after meals c) do regularly vajrasana, sinhasan and pavanmuktasan regularly early in the morning on empty stomach for 15 minute.
4 people found this helpful
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I am eating 6 bananas everyday to increase my weight .but their is no change in my body .does really banana help to increase weight or not .

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am eating 6 bananas everyday to increase my weight .but their is no change in my body .does really banana help to i...
Hye. Thankyou for the query. Firstly, you are not underweight. For your height, your ideal weight is 48 kgs. Secondly, no single food can cause weight gain. It is not about a single isolated remedy but an all round diet that will help maintain weight. If you concentrate on only a single food or food group chances are that you will just bloat. You want to gain good muscle mass, not just fats. Any fruit including bananas should be a part of a well balanced diet. Also exercise along with a good diet plan will help maintain good weight.
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Hi. I am 25 year old my weight is 65 kg. I am work very hard to lose my weight but I can not get proper result please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi. I am 25 year old my weight is 65 kg. I am work very hard to lose my weight but I can not get proper result please...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...you can take my 'obesity treatment package' which is available on lybrate in health packages
1 person found this helpful
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I have exercise headache when I do walk and heavy work I feel very heaviness in my forehead and face when I did heavy work sometimes I feel favour.

MBBS, cc USG
General Physician, Gurgaon
I have exercise headache when I do walk and heavy work I feel very heaviness in my forehead and face when I did heavy...
This may be due to nutritional deficiency I recommend you to take Tablet Daily(Nutrilite) that can be start after personal consultation this supplement has shown wonder ful result Regular meditation Consult me for further Management
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MD - Dermatology , Venereology & Leprosy
Dermatologist, Delhi
Take 10- 12 glasses of water daily to keep your body and skin fresh and healthy.
28 people found this helpful

I am 50 yrs old male. My skin is very dry & too much scaly. Palms are like hard rock. What should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take brim. S. 0 / 4 dosage:- 10 equal strenth strock on the palm and take 10 to 15 drops in one or two teaspoon thrice a day for one month. Revert back after one month with feedback.
1 person found this helpful
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I want to loose weight fast and easily but I do not have time for exercising but want to loose weight. Please help.

BAMS
Ayurveda, Ambala
I want to loose weight fast and easily but I do not have time for exercising but want to loose weight. Please help.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
2 people found this helpful
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She has very dark circles on her face and some small moles on it (skin color moles). Please suggest me effective treatment for her. Thanks.

BAMS
Ayurveda, Ambala
She has very dark circles on her face and some small moles on it (skin color moles).
Please suggest me effective trea...
Follow these methods to clear dark circles fastly : • Take 6 to 8 hrs sleep regularly . • Do yogasana specially SINHASANA & Bhramari Pranayam . • Apply piece of cucumber on your both eyes . • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily . • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily . • • Take 1/2 teaspoon of turmeric ( haldi ) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it . • Eat green leafy vegetables daily and fruits daily . Drink a glass of milk daily . You can consult me privately for your doubts & detailed treatment.
1 person found this helpful
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Sir My age is 23 years, I feel too much weakness and I sleep more than 12 hours. I m too much thin. What can I do.

MBBS
General Physician,
Sir
My age is 23 years, I feel too much weakness and I sleep more than 12 hours.
I m too much thin.
What can I do.
Some people are born like that lean and thin but one should have the in adulthood as per bmi that is your ht in cm+weight in kg. That means ht 160cm and wt 50 kg then your weight should be 60 kg. You should maintain that eat healthy food and healthy lifestyle. Go regular morning walk followed by free hand exercises. Have nutritious food. Things will be alright.

I have front side headache since 9years and also my eyes reddish, I have consulted doctor but no use, CT Scan and MRI done no use What can I do for this problem.

MBBS
General Physician, Mumbai
I have front side headache since 9years and also my eyes reddish,
I have consulted doctor but no use, CT Scan and MRI...
It seems you are suffering from frontal sinusitis and Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly
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How I can loose my weight with in 1 month and how increase my height. Also I am suffering from weakness.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
How I can loose my weight with in 1 month and how increase my height. Also I am suffering from weakness.
Hello! you should concentrate to be fit n healthy not on time span. Take small n frequent healthy meal. Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 45 min a day. If possible take a good diet chart from a dietitian.
1 person found this helpful
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Am having allergic to mosquito bites, scars of the wounds are not healed I have underwent treatments from my childhood but still its not cured completely please help me with some suggestions.

MBBS
General Physician, Chennai
Am having allergic to mosquito bites, scars of the wounds are not healed I have underwent treatments from my childhoo...
Mosquitos have a chemical intheir saliva to prevent the blood from clotting maybe that is causing this problem for you the scars usually disappear on their own try an anti allergic like a simple cetrizine 10 mg once at night for some one month for a start let me know the result.
2 people found this helpful
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I am 53 years old woman. I have melasma, hyperpigmentation on my cheeks. Help me.

BHMS
Homeopath, Faridabad
I am 53 years old woman. I have melasma, hyperpigmentation on my cheeks.
Help me.
Hello, take sepia 30 ch, 3 drops once daily in the morning empty stomach. Azadirachta 1x, 2 tabs twice daily. Apply topi berberis on the face. Revert me after 15 days.
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Hello sir/madam, I am getting fat in neck and throat area. Sir my age is 24, weight 81. Please help. thanking you sir.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
Hello sir/madam, I am getting fat in neck and throat area. Sir my age is 24, weight 81. Please help. thanking you sir.
Hi, kindly get your thyroid function test done once if you are gaining weight suddenly and feeling bulky at the neck area. As the treatment varies according to the problem, I shall advise you later after seeing your reports. Good day. Take care.
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I have problem of recurring Boils on the body, it comes on face, neck. I usually take Cefodoxime Tablet -200 for three days and get recover. But it again comes after 3-4 weeks or so. It is happening from last 2-3 years. Kindly advise.

CCH (Wa.,DC), BHMS
Homeopath,
That means in the past history, you had some infection which didn't resolve. You will need appropriate homeopathic remedy which will break the tendency of recurrent boils.Thanks
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