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Naturo Health Care

Yoga & Naturopathy Specialist Clinic

Indirapuram Ahinsa Khand 2 Indirapuram Ghaziabad
1 Doctor · ₹350
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Naturo Health Care Yoga & Naturopathy Specialist Clinic Indirapuram Ahinsa Khand 2 Indirapuram Ghaziabad
1 Doctor · ₹350
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IF YOU WANT TO LIVE A HEALTHY AND DISEASE FREE LIFE, TRIED ALL OTHER THINGS AND STILL LOOKING FOR BEING DISEASE FREE, PLEASE CONTACT ME AND LEARN THE NATURAL WAY OF LIVING HEALTHY - USING......more
IF YOU WANT TO LIVE A HEALTHY AND DISEASE FREE LIFE, TRIED ALL OTHER THINGS AND STILL LOOKING FOR BEING DISEASE FREE, PLEASE CONTACT ME AND LEARN THE NATURAL WAY OF LIVING HEALTHY - USING NATUROPATHY AND YOGA. HAVING EXPERIENCE OF 30 YRS IN THIS FIELD AND SPECIALITY IN OBESITY, HYPER-TENSION, LACK OF SLEEP, PAINS, LADIES AND GENITAL DISEASES , SKIN DISEASES AND ANY CHRONIC DISEASES.
More about Naturo Health Care
Naturo Health Care is known for housing experienced Yoga & Naturopathy Specialists. Dr. S K Gautam, a well-reputed Yoga & Naturopathy Specialist, practices in Ghaziabad. Visit this medical health centre for Yoga & Naturopathy Specialists recommended by 58 patients.

Timings

MON-SUN
09:00 AM - 08:00 PM

Location

Indirapuram Ahinsa Khand 2 Indirapuram
Indirapuram Ghaziabad, Uttar Pradesh - 201014
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Doctor in Naturo Health Care

Dr. S K Gautam

MSc Yoga, DOCTOR OF NATUROPATHY, MSc COUNSELLING AND PSYCHOTHERAPY
Yoga & Naturopathy Specialist
28 Years experience
350 at clinic
Available today
09:00 AM - 08:00 PM
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I'm loosing my weight, within one week I have lost 4 kgs. My weight use to be 69.8 and now it is 65. So can you suggest me how can I gain my weight?

MBBS Bachelor of Medicine and Bachelor of Surgery, PG - Graduate Diploma In Health Sciences In Diabetology, MD - Bio-Chemistry
Dietitian/Nutritionist, Chennai
I'm loosing my weight, within one week I have lost 4 kgs. My weight use to be 69.8 and now it is 65. So can you sugge...
Hope you are a healthy 19 years old male. Would like to know about the diet and your lifestyle for the past one week which made you lose 4 kg.
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Hey there I have a ton of whiteheads on my face more specifically on my cheeks and foreheads and they tend to become large and is deep inside skin layers, popping them always leaves mark which tend to fade in months and I have oily skin on T pose of my face I have tried non comedogenic products but no solution and have been drinking lots of water daily.

MD, MBBS
Dermatologist, Chennai
Hey there I have a ton of whiteheads on my face more specifically on my cheeks and foreheads and they tend to become ...
Use perduo gel at night, along with the following medicine. Contact me or send photos on direct private online consultation for proper diagnosis and treatment. Acne or pimples. Due to hormonal changes. Oily skin causes it. Common in adolescent age. May occur in adults also. Food like Oily foods, ice cream, chocolate and sweets increase it. Treatment depends on the grade of pimples or acne. So, please consult me in my clinic or consult me by direct online consultation by sending photos as it's a must to see which grade of pimples or acne for accurate diagnosis and treatment.
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7 Remedies To Get Rid Of The Breakouts

MBBS, DDV
Dermatologist, Faridabad
7 Remedies To Get Rid Of The Breakouts

Monsoon is no doubt a magical season, but with all the fun come several skin problems. The humid and sticky weather snatches the radiance of your otherwise flawless skin. The monsoon downpour act as a curse in your life. You lose the sheen of confidence and are left with ugly marks. Your skin develops a natural tendency of developing clogged pores during monsoons, which leads to pimples or acne later. On top of that, things may take the worst shape with the application of oily make-up products and stress. Your bad habit of picking the breakouts may also aggravate the situation.

But don't lose hope. There's nothing to get disheartened. Every problem has a solution to it. You may get back your flawless and healthy skin, if you follow certain simple tips. A little care and attention at home can bring back the lost beauty. Here are certain home-based remedies to get rid of the breakouts:

  1. Neem relief: Acne vanishes with the application of neem paste on the affected areas. Take few neem leaves and grind them to make a smooth paste. Mix multani mitti or fuller's earth, turmeric powder and milk with the paste. Apply this face pack for over 10 minutes on your face and later rinse it off with water. After the pack is washed away, you are left with a soft and clean skin.
  2. Steam therapy: Our skin has multiple pores. These pores get clogged due to excess oil secretion during the monsoons. Dust particles and oily secretions leads to the clogging of these pores. This in turn leads to skin breakouts. If you steam your face religiously, these pores open and help you to get rid of the pimples.
  3. Sugar-honey pack: Take three teaspoons of brown sugar with one spoon of honey. Make a gentle face pack with this mixture. Put the face pack on your face for over 15 minutes and wash it off with water.
  4. Potato help: Not known to many, potatoes can be of great help for the acne victims. Cut thin slices of potatoes. Rub these potato slices over your face.
  5. Check your diet: Too much consumption of foods rich in fat can act as triggers for acne. Include green and leafy vegetables and fruits in your diet for sufficient intake of necessary vitamins and minerals.
  6. Wash your face and areas affected with acne: Exposure to dust and dirt leads to several skin diseases and acne is no exception. Thus it is important to wash you face and affected areas with water frequently. The moment you return home after staying long hours outdoors, don't hesitate to wash your face immediately. Washing of face is highly recommended even before going off to bed at night.
  7. Drink water: It is always advisable to drink plenty of water to keep your skin healthy. 

Following the above mentioned steps to get a flawless and radiant looking skin.

Migraine Is More Than A Headache - Choose Ayurveda Over Others!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MBA
Ayurveda, Faridabad
Migraine Is More Than A Headache - Choose Ayurveda Over Others!

A migraine is something, which can really make a person’s day go from bad to worse. However, while popping an aspirin may be the age old solution for solving such a literally mind numbing issue, it really does not mean that this is the best solution. Theoretically, the best solution to a migraine should come naturally to the person, who is unfortunately the victim of a migraine.

It is more than a headache
When a person has a migraine, he or she is likely to know that this is the case due to a pulsating sensation behind the eye. In addition to this, there are quite a few other symptoms which include pain on one side of the head, nausea and a sensitiveness to light in its various forms.

Natural treatments for migraine
There are a range of possible natural solutions a person can make use of to get rid of migraine hits. 

  1. One of these solutions is quite simple, even if it sounds a little odd! Take a few cabbage leaves, crush them and using a soft cloth, apply the paste on the forehead of the person who is having a migraine attack.
  2. While a person who is down with migraine may feel that life has given him or her lemons, he or she should really not despair. This is because these lemons can be made use of, as well, in order to make the ill effects of the migraine go away. To do this, take five lemons, peel them, grind them well and then add a little bit of water to make a paste. Apply this paste to the patient’s forehead.
  3. Apart from using remedies to cure migraine, there are a few other things which are needed to be done in order to get up and running as soon as possible. One of these things is to get enough rest. Taking into account the fact that a migraine has the potential to severely hinder the prospect of a person functioning normally, for a person to push himself or herself against the intense migraine discomfort so as to fulfil his or her responsibilities will not only result in substandard work, but will also make the situation worse.
  4. Hot and cold compress can also go some way in improving a person’s migraine problem. 
  5. All beverages apart from water and tea should be avoided. Water hydrates and is essential while tea is diuretic.

If you follow these natural remedies, you will successfully be able to treat your migraine issue.
 

I want to loose my weight im going to gym since 4 days give me some diet plan doc.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to loose my weight im going to gym since 4 days give me some diet plan doc.
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Hello sir my name is sir I am facing from some black spots on skin like arms shoulder why this will come and what are the symptoms.

MD, MBBS
Dermatologist, Chennai
Hello sir my name is sir I am facing from some black spots on skin like arms shoulder why this will come and what are...
Use dermadew aloe cream twice daily, along with the following medicine. You are suffering from seborrheic dermatitis. Medicine available for good improvement. Do direct online consultation by sending photos, otherwise meet me at my clinic, for accurate diagnosis and treatment.
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I am overweight and my lifestyle is not very active. Now im associated with some sport. So I want to loose weight and get strength.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am overweight and my lifestyle is not very active. Now im associated with some sport. So I want to loose weight and...
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Hello all intelligent doctors of Lybrate. I am living in hostel and lunch dinner of my hostel is very oily. I want to burn my belly fats and want to loss weight what can I do. Is any retained product can you suggest me to take both time without taking lunch or meal. Is oats helpful for losing weight can I eat oats both time without easting hostel food. Please help me.

BHMS
Homeopath, Indore
Hello all intelligent doctors of Lybrate. I am living in hostel and lunch dinner of my hostel is very oily. I want to...
Hello, Rather to replace food or meal better to start exercise n yoga to reduce belly fat. Avoiding oily n fried things is good it just a supporting help to not get extra calorie or fat in your body. What about already you have .skipping foods or meals only give you weakness or nutritional deficiency. Retained is not that much healthy as the original one. 1 thing you can do in hostel is start taken sprouts, salads & fruits. This all give you full nutrition energetic n a very low fat n calorie.
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I have used skin whitening cream for 100 days. I gave me a dark circles and hollow under eye. Doctor suggested me a belly yugard anti aging cream. 70%of my dark circles gone. But hollow under eye is still there. Please help me.

MD, MBBS
Dermatologist, Chennai
I have used skin whitening cream for 100 days. I gave me a dark circles and hollow under eye. Doctor suggested me a b...
Hi, Use avarta under eye cream twice daily, along with the following medicine. Contact me or send photos on direct private online consultation for proper diagnosis and treatment.
1 person found this helpful
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I want a job but in my choices job they want 60 kg weight and my weight is 77. What to do for losing weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
I want a job but in my choices job they want 60 kg weight and my weight is 77. What to do for losing weight.
Take small frequent meals instead of three major meals. Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruits and vegetables. Avoid sweets and desserts Drink atleast 10-12 glasses of water. Avoid drinking calories in form of juices and carbonated drinks. Avoid eating junk food, fried food and maida products. Try to eat home made food as much as possible. Move yourself use stairs, walk to near by places instead of using any vehicle include at least 45-60 minutes workout in your routine. Take sound sleep of at least 7-8 hours. Manage stress keep positive frame toward life Consult me online for better results.
1 person found this helpful
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