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Naturo Health Care

Yoga & Naturopathy Specialist Clinic

Indirapuram Ahinsa Khand 2 Indirapuram Ghaziabad
1 Doctor · ₹350
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Naturo Health Care Yoga & Naturopathy Specialist Clinic Indirapuram Ahinsa Khand 2 Indirapuram Ghaziabad
1 Doctor · ₹350
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About

IF YOU WANT TO LIVE A HEALTHY AND DISEASE FREE LIFE, TRIED ALL OTHER THINGS AND STILL LOOKING FOR BEING DISEASE FREE, PLEASE CONTACT ME AND LEARN THE NATURAL WAY OF LIVING HEALTHY - USING......more
IF YOU WANT TO LIVE A HEALTHY AND DISEASE FREE LIFE, TRIED ALL OTHER THINGS AND STILL LOOKING FOR BEING DISEASE FREE, PLEASE CONTACT ME AND LEARN THE NATURAL WAY OF LIVING HEALTHY - USING NATUROPATHY AND YOGA. HAVING EXPERIENCE OF 30 YRS IN THIS FIELD AND SPECIALITY IN OBESITY, HYPER-TENSION, LACK OF SLEEP, PAINS, LADIES AND GENITAL DISEASES , SKIN DISEASES AND ANY CHRONIC DISEASES.
More about Naturo Health Care
Naturo Health Care is known for housing experienced Yoga & Naturopathy Specialists. Dr. S K Gautam, a well-reputed Yoga & Naturopathy Specialist, practices in Ghaziabad. Visit this medical health centre for Yoga & Naturopathy Specialists recommended by 89 patients.

Timings

MON-SUN
09:00 AM - 08:00 PM

Location

Indirapuram Ahinsa Khand 2 Indirapuram
Indirapuram Ghaziabad, Uttar Pradesh - 201014
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Doctor

Dr. S K Gautam

MSc Yoga, DOCTOR OF NATUROPATHY, MSc COUNSELLING AND PSYCHOTHERAPY
Yoga & Naturopathy Specialist
27 Years experience
350 at clinic
Unavailable today
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How to Get Rid of Excessive Weight Gain?

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
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Natural Ways to Prevent Abdominal Obesity!

Obesity - How Lifestyle Changes Can Help You

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
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How To Get Rid Of Obesity?

1 person found this helpful

Bar Soap vs. Body Wash: Which is Better for You?

MD - Dermatology, MBBS, DDV
Dermatologist, Pune
Bar Soap vs. Body Wash: Which is Better for You?

The most important part of skincare is keeping your skin cleansed and fresh. But before that, it is imperative to find the right product for the same. Skin type varies from person to person, and hence finding skincare goods most suited to your skin makes all the difference.

Bathing habits directly affect the quality of your skin, which involves picking the appropriate cleanse; i. E. Choosing between a body soap and body wash. Each has a different set of characteristics and comes with its own set of advantages and disadvantages. Let's find out which one is better for your skin.

Why you should choose bathing soap bar:

  •  it is more effective in removing dirt through deep cleansing
  •  it is suited to skin that is excessively oily in nature as it contains ingredients that are highly effective in stripping off excess oil from the skin


Why you should not choose bathing soap bar:

  •  it tends to strip the skin of its natural oils and moisture, making it dry and flaky
  •  it is unhygienic in case of sharing between individuals as soaps tend to accumulate the dirt from your skin due to direct body contact

Reasons to pick a body wash:

  •  it has a very mild and gentle effect on the skin in comparison to soaps
  •  it keeps the skin moisturized by preserving natural oils
  •  it is more hygienic than bar soaps in case of interpersonal sharing
  •  it is the most suitable option for dry skin

Reasons to ditch a body wash:

  •  it contains a large amount of artificial additives and preservatives that can do more harm to your skin than good, giving rise to allergic reactions in some cases

So, who's the winner of the two?

You must certainly base the choice on what's best for your skin type. Body soap is more compatible with oily skin while dry skin is better suited for body wash. A body wash, however, is much more gentle on your skin. If you wish to discuss about any specific problem, you can consult a Dermatologist.

4 people found this helpful

Fungal Infection

Diploma in Dermatologist, Venereologist and Laparoscopy , MBBS
Dermatologist, Rewari
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How to get rid of Fungal Infection?

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Doctor im underweight im trying to gain weight naturally but it's not possible due to my life style please can you tell me protein supplement powder and tips. Thanks in advance.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Doctor im underweight im trying to gain weight naturally but it's not possible due to my life style please can you te...
Take high protein diet. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hello! I am a non vegetarian and a housewife. Recently in last 1 and a half year I gained 9 kgs of my weight. Kindly help me how I can reduce my weight. Previously it was 51 and now 60 kgs. And my age is 29.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello! I am a non vegetarian and a housewife. Recently in last 1 and a half year I gained 9 kgs of my weight. Kindly ...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Best Way to Handle Oily Skin in Summers!

MD - Skin,VD & Lepxsy, MBBS
Dermatologist, Rewari
Best Way to Handle Oily Skin in Summers!

Oily skin is a condition that can be characterized by shine on the skin and a large number of pores. The oil in question is a result of overactive sebaceous glands that produce excessive sebum. This can result in acne and blackheads. Summer is a time of the year where skin problems due to oily skin are worsened by factors such as sweat and dust. So proper skin care is necessary in order to negate the effects of oily skin.

There are multiple ways to handle this condition in summers:

1. Using cleansers - Proper cleaning of skin is a very important step in lessening the effects of oily skin. Harsh cleansers have an opposing effect as they facilitate secretion of oil, so a mild cleanser is usually the best option. Some cleansers may contain ingredients that irritate the skin, so care is advised in selecting a proper one.

2. Hydration and food - Keeping the body well hydrated in summers combined with a diet free of greasy, oily food and less fats can help in reducing the effects of oily skin.

3. Using masks to clear the face - Masks such as clay masks, yogurt, and baking soda can help in cleansing the skin by clearing the oil. It should be noted that these treatments should not be overdone as they can cause the skin to dry up too much and over secrete oil.

4. Skin moisturizers - People often have this notion that oily skin does not require moisturizer application. Selecting a moisturizer that is fit for oily skin and using it will help moisturize the skin and keep it healthy.

5. Sunscreen - Sunscreen is a necessity during summers, and the sunscreen you choose should be specifically for oily skin in order for it to work effectively. Application of sunscreen can help prevent the UV rays of the sun from penetrating the skin and cause complications.

6. Dermatological treatment - In case of severe oiliness, treatments such as chemical peels and creams laced with tretinoin can help. If you wish to discuss about any specific problem, you can consult a Dermatologist.

1 person found this helpful

I am 5'2" and I weigh 65 kilos. I have a job which requires sitting from 10 to 5. How much weight do I need to lose to have an ideal weight and what kind of diet and exercise would be good for me. I am basically a rice eater. I am female, 48 years old.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I am 5'2" and I weigh 65 kilos. I have a job which requires sitting from 10 to 5. How much weight do I need to lose t...
Hi, For your height ideal body wt should be 50 kgs so you need to lose 15 kgs a well balanced diet with some form of exercise will help you can start by walk 45 minutes and avoiding fried and oily foods also avoid eating outside.
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I am 25 year old and my weight is 54 kg. I looks very weak. So please suggest me how to gain weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I am 25 year old and my weight is 54 kg. I looks very weak. So please suggest me how to gain weight.
Hi lybrate-user for your height your weight should be 72 kgs. To gain weight you need to do strength training workouts and good balanced diet.
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I am yuvraj I have gained a lot much of weight according to my height 180 cm and my weight is 92 kg I have to reduce the amount of fat from my body how should I proceed?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am yuvraj I have gained a lot much of weight according to my height 180 cm and my weight is 92 kg I have to reduce ...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do regular exercise. Ask me privately for customized diet plan for you.
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Hello sir, I was suffering with pimples very heavily can you please suggest me to get rid of this, and I have oil skin and help me out of this oil and pimples it leaves my skin with marks and make my skin rough, whether any herbal plants cure me this, I heard about tea plant cures marks is that true? Please suggest me,

MBBS, DVD
Dermatologist, Delhi
Hello sir,
I was suffering with pimples very heavily can you please suggest me to get rid of this, and I have oil ski...
Pimples occur in people of your age with oily skin. Besides proper medical treatment, you should wash your face frequently with a good anti acne face wash, take lots of green vegetables. For medical treatment you have to show yourself to a skin doctor.
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Hi mam i'm 25 years old I want my whole body clear white actually its light brown please help me out to get full body whitening.

MBBS, DVD
Dermatologist, Delhi
Hi mam i'm 25 years old I want my whole body clear white actually its light brown please help me out to get full body...
You should never try to change your natural complexion. If there is darkening of any portion of your body due to disease or sun exposure, only that can be treated.
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My weight is less. I am very thin & my hands also very thin. I have checked my thyroid test. Results are:- T3=0.9 ng/mL T4=6.57 ug/dl Tsh ultra = 2.853 ulU/mL.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
My weight is less. I am very thin & my hands also very thin. I have checked my thyroid test. Results are:-
T3=0.9 ng/...
Hi lybrate-user please reconfirm your height and weight as acc to your height and weight mentioned here you are overweight not below your ideal wt.
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Hi, I just wanted to knw that is applying raw milk on face and let it sit for 15 20 mint make skin color dark? My friend told me that applying raw milk makes the skin darker.

BHMS
Homeopath, Delhi
Hi, I just wanted to knw that is applying raw milk on face and let it sit for 15 20 mint make skin color dark? My fri...
There is no evidence to say that raw milk makes skin darker. People use all sorts of stuff like besan flour, yogurt etc on skin. If you have skin problems like oiliness/acne/ dryness you should avoid use of dairy products.
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I have a keloid scar on my upper lip.In that specific area there is no growth for moustache. I want to regrow my moustache how it is possible. Please provide me better solution.

MBBS, DVD
Dermatologist, Delhi
I have a keloid scar on my upper lip.In that specific area there is no growth for moustache. I want to regrow my mous...
Your keloid area has no hair follicle, so there can not be growth of moustache there. You may take the opinion of a Hair transplant surgeon. However, there is a risk of further keloid formation following surgery.
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What is the best way to reduce weight. 1.Dieting 2.Workout 3.weight loss products 4.Yoga I ultimate goal is to keep myself fit and healthy at the same time I would like to live disease free life.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
What is the best way to reduce weight.
1.Dieting
2.Workout
3.weight loss products
4.Yoga
I ultimate goal is to keep m...
Hi lybrate-user. Combination of both diet and exercise helps in keeping fit and healthy. Weight loss products are scam they hv side effects, if wt loss products worked then none would b facing weight issues. Exercise In any form can help. Yoga can be one of it.
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I want to lose 10 kg weight. Current weight is 68 kg. I AM IN TEACHING profession.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I want to lose 10 kg weight. Current weight is 68 kg. I AM IN TEACHING profession.
Hi lybrate-user according to your height your weight should be 50 kgs to lose weight start some kind of exercise along with well balanced diet avoid oily and fried foods and eating outside move more start walk 45 minutes have a glass of warm water with lemon in the morning also try incorporating green tea in your routine to increase your metabolism.
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I am getting pimples on head from past 12 years which I have consulted so-many doctors till today but nothing has been cured till now. I need a permanent solution for this and this is causing a lot of other issues for me to think.

MBBS, DPD-Cardiff (U.K)
Cosmetic Physician, Noida
I am getting pimples on head from past 12 years which I have consulted so-many doctors till today but nothing has bee...
Pimples can be really troublesome. Consult a good dermatologist who has all the facilities of chemical peels and lasers. You need to take a 6-8 month course of medicines + external treatments to get rid of pimples and the marks and scars left by them.
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Hi my weight is 75 kg and height 5'4" I am 13 weeks post c section and a breast feeding mother. What should be my calorie intake for a day to avoid gaining weight and yet not compromise on feed. I burn 300 calories a day through walking.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi my weight is 75 kg and height 5'4"
I am 13 weeks post c section and a breast feeding mother.
What should be my cal...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for customized diet plan for you.
Submit FeedbackFeedback

I am a patient of migraine and I want to be free of this disease what should I do.

CCH, CGO, BUMS
Unani Specialist, Siddharth Nagar
Go for eye examination live stress free do yoga and meditation eat healthy and if there is sinus cold eye wkness cervical pain or any problem related with headache so it must be treated.
1 person found this helpful
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