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Naturo Health Care

Yoga & Naturopathy Specialist Clinic

Indirapuram Ahinsa Khand 2 Indirapuram Ghaziabad
1 Doctor · ₹350
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Naturo Health Care Yoga & Naturopathy Specialist Clinic Indirapuram Ahinsa Khand 2 Indirapuram Ghaziabad
1 Doctor · ₹350
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About

IF YOU WANT TO LIVE A HEALTHY AND DISEASE FREE LIFE, TRIED ALL OTHER THINGS AND STILL LOOKING FOR BEING DISEASE FREE, PLEASE CONTACT ME AND LEARN THE NATURAL WAY OF LIVING HEALTHY - USING......more
IF YOU WANT TO LIVE A HEALTHY AND DISEASE FREE LIFE, TRIED ALL OTHER THINGS AND STILL LOOKING FOR BEING DISEASE FREE, PLEASE CONTACT ME AND LEARN THE NATURAL WAY OF LIVING HEALTHY - USING NATUROPATHY AND YOGA. HAVING EXPERIENCE OF 30 YRS IN THIS FIELD AND SPECIALITY IN OBESITY, HYPER-TENSION, LACK OF SLEEP, PAINS, LADIES AND GENITAL DISEASES , SKIN DISEASES AND ANY CHRONIC DISEASES.
More about Naturo Health Care
Naturo Health Care is known for housing experienced Yoga & Naturopathy Specialists. Dr. S K Gautam, a well-reputed Yoga & Naturopathy Specialist, practices in Ghaziabad. Visit this medical health centre for Yoga & Naturopathy Specialists recommended by 58 patients.

Timings

MON-SUN
09:00 AM - 08:00 PM

Location

Indirapuram Ahinsa Khand 2 Indirapuram
Indirapuram Ghaziabad, Uttar Pradesh - 201014
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Doctor

Dr. S K Gautam

MSc Yoga, DOCTOR OF NATUROPATHY, MSc COUNSELLING AND PSYCHOTHERAPY
Yoga & Naturopathy Specialist
27 Years experience
350 at clinic
Unavailable today
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Doctor how to prevent headache I am suffering from last three year but this problem becomes bigger and bigger and pls suggest something.

Neurologist,
Doctor how to prevent headache I am suffering from last three year but this problem becomes bigger and bigger and pls...
Namaste, Simple things to do to prevent headaches would be Regularity - in your sleeping and waking, eating; drinking plenty water (2-3 liters atleast); aerobic activity 4-5 times a week, at least 30 mins and avoiding foods such as cheese, wine, those with MSG, etc; deep breathing and meditation can also be helpful.
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When I am continuously (will take a little gap in between 1 or 2 hrs) working in front of the computer than I have some headache. Please provide me solution / suggestion for this.

Neurologist,
When I am continuously (will take a little gap in between 1 or 2 hrs) working in front of the computer than I have so...
Try to take longer gaps lybrate-user. Spending too much time on computers has multiple other side effects as well. If this is something you have to do for work, try strategic breaks more frequently, albeit shorter ones.
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I am 20 years old. My skin was clear .but after marriage i.e.from 9-10 months my skin is having red and dark pimples and some acnes .how can I get my clear skin? Also give me advice for hair fall.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chitiradurga
I am 20 years old. My skin was clear .but after marriage i.e.from 9-10 months my skin is having red and dark pimples ...
Dear Lybrate-User, As promised by some of the advertisements and others regarding getting fairer and loss of marks over face in short duration of time is absolutely false. But, if you follow regular healthy diet including those of food which promote the skin health, along with prescribed medicines, for at least a duration of 4-6 months, then definitely you will get maximum benefits. Kindly use herbal soap and shampoo. It is advised to avoid cosmetics made of chemical ingredients. Healthy maintenance of scalp hair needs regular intake of healthy food. Avoid excess spicy, salty, junk food on a regular basis. Kindly use herbal shampoo and soap. It is advised to avoid shampoo having chemical ingredients. Do not change shampoo frequently. Your food and regimen plays vital role in hair nourishment. Avoid exposure to dust and pollution. Kindly consult me personally for detailed guidance of food and regimen along with medications.
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Can you suggest me some high protein diet? I want to loose weight? What are the food intake that should be avoided?

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Can you suggest me some high protein diet? I want to loose weight? What are the food intake that should be avoided?
You have to follow healthy dietary habbits. Maintain a healthy weight, go for exercise. Avoid fried fatty food, junk food, preserved food. Sugar and salt intake sould be moderate. Start taking 1 tsp Amla and 1 tsp alovera juice in a cup of water every early morning as it helps in detoxification of the liver and would help in better nutrient absorption. Do some physical activity. Follow healthy breakfast, have fruits, healthy lunch including high fibre like salads and veggies. Follow green tea twice a day. Follow light dinner. Drink plenty of water.
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I am a 18 year old boy. My weight is too low according to my height, my weight is only 42 and my height is 5'6'so I feel uncomfortable to face anyone so sir please suggest me a good supplement and capsules, medicine, diet etc. To increase our weight. Please please I also joined gym but not affect on my body.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am a 18 year old boy. My weight is too low according to my height, my weight is only 42 and my height is 5'6'so I f...
Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Exercises To Gain Weight and Get Enough Sleep And Very Important Keep Yourself Motivated.
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I am 20 years old boy I am slim and want to gain some weight and muscles so what would be the right product to be used for the same?

Vedicgram Ayurveda
Ayurveda, Noida
I am 20 years old boy I am slim and want to gain some weight and muscles so what would be the right product to be use...
Do some exercises. Have eggs with milk, BANANA shake, Ashwagandha churna with milk or fox nut kheer.
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I have skin problem in my foot fingers and hand fingers. It always occasionally comes in start of summer. During summer skin become shrink and pimple growing on my fingers. And skin becoming crack and bleeding from some areas. Can you suggest me what can I do?

Vedicgram Ayurveda
Ayurveda, Noida
I have skin problem in my foot fingers and hand fingers. It always occasionally comes in start of summer. During summ...
HAVE turmeric milk daily. Have lukewarm water for drinking, Have light food at night. Apply coconut oil with camphor on affected area. Correct your Constipation, if you have.
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Obesity - 5 Ayurvedic Remedies That Can Help Manage It!

Non-invasive Cardiology
Cardiologist, Thane
Obesity - 5 Ayurvedic Remedies That Can Help Manage It!

For most people, putting on weight is easy, but losing excess weight can be quite a struggle. Obesity is one of the most common lifestyle ailments today and can trigger a number of health problems, including diabetes and cardiovascular diseases. It also affects your emotional health and self confidence.

Patience and perseverance are crucial when it comes to weight loss. Ayurveda can be very helpful in losing and regulating weight. Ayurveda is not only an alternative to harmful medicines, but also a lifestyle that includes a healthy diet and regular exercise. Here are a few ayurvedic herbs and preparations that can help you achieve a healthy body weight.

  1. Ginger: Ginger is rich in chemicals that control the oxidation of fatty acids and regulates cholesterol metabolism. Thus, it suppresses fat accumulation and regulates cholesterol levels in the body. It also helps cleanse the colon thus, aiding in the digestion process. Ginger also increases the body heat and blood flow that helps the body burn fat faster.
  2. Lemon infused water: Water infused with lemon juice and a spoon of honey on an empty stomach can help detox the body and boost metabolism. The lemon acid slows down the digestion process and help the body absorb nutrients that regulate blood sugar levels and keep you satiated for longer after a meal. In addition to this, lemon water also helps stimulate liver functioning and aids in the removal of waste from the body.
  3. Guggul: Guggul is a resin extract that is also known as the ‘fat killer’. It has lipid lowering properties that help lower cholesterol levels by speeding up the degradation of cholesterol and reducing the production of cholesterol in the liver. It also increases the amount of thyroid hormones produced that boost metabolism and help burn fat.
  4. Vrikshamla: Vrikshamla is rich in hydroxy citricacis that helps inhibit the accumulation of fat in the body. It also helps modulate the activities of genes that effect fat synthesis and can prevent the development of visceral fat tissues. Vrikshamla is also rich in serotonin that reduces the tendency to overeat by keeping a person feeling satiated for longer.
  5. Nigella sativa: This is better known as black cumin, onion seeds or kalonji. These tiny black seeds help lower blood sugar levels that can control your appetite and reduce carbohydrate cravings. It also stimulates the burning of fat and increases metabolism. By enhancing the functioning of the liver, it also helps the body get rid of waste and toxins. If you wish to discuss about any specific problem, you can consult an ayurveda.
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Mine is a complete office job (ful time sitting) .some times have to work 6-7 hours in stretch sitting. will not get time for exercise, I have lots of belly fat. Please suggest how to reduce it? Please suggest a diet plan.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Mine is a complete office job (ful time sitting) .some times have to work 6-7 hours in stretch sitting. will not get ...
Hello, count calories while sitting at your desk. Keep track of what you eat for a few days and then subtract 500 to 700 calories from them plan what you are going to eat, start by filling your diet by fruits, vegetables, salads they help to trim your belly fat, make healthier choices like healthy snacks, nuts, etc. Drink at least 10-12 glasses of water and include fluid rich fruits and vegetables.
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Hi doctor! My age is 30. When am exposing to sun, am getting severe headache, vomiting and unconsciousness for just 3 to 4 secs. After that myself getting in to consciousness. What is the problem? Can you please tell me the answer clearly.

BHMS
Homeopath, Mumbai
Hi doctor!
My age is 30. When am exposing to sun, am getting severe headache, vomiting and unconsciousness for just 3...
Drink lot of water. Do not let your self dehydrated. Take nat mur 200 6 pills twice a day. It will help u. Follow up.
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I just want to look too smart and very young, what should I have. To do daily basis, I am 25, but I am looking like as 35 by face not by body wise,

Homeopath, Anand
I just want to look too smart and very young, what should I have. To do daily basis, I am 25, but I am looking like a...
Have a controlled diet. Do yoga asanas and meditation. Start homeopathic medicines for weight loss. Drink warm water with lemon and honey every morning.
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Hi sir I am suffering from migraine and taking medicine every night from past one month. Can I donate blood?

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Migraine headache occurs due to stress many times but is triggered by external factor like shiny object, sunlight etc .So you have to avoid these triggering causes.
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Aayurvin Nutrigain supplement Is safe for health or not any suggestions for weight gain.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Aayurvin Nutrigain supplement
Is safe for health or not any suggestions for weight gain.
Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. You should focus on dietary sources instead of taking aayurvin nutrigain supplement. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Exercises To Gain Weight and Get Enough Sleep And Very Important Keep Yourself Motivated.
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I want to have a flat belly. please suggest me what to do for that in case of diet. I am doing workout for belly for last 1.5 months but the result is negligible. So please please suggest me what to do. What to eat. When to eat. And what should be my diet plan. Eagerly waiting for a reply.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to have a flat belly. please suggest me what to do for that in case of diet. I am doing workout for belly for ...
Take low sodium high fiber and potassium rich Fruits and vegetables a lot to reduce fast. Take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday. Ask me privately for detailed diet plan.
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Am suffering from the fungal kind of infections since 8- 10 months Itasys is the tablet which some what cures the infection but it repeats please help.

MBBS, MD-SKIN
Dermatologist, Ahmedabad
Am suffering from the fungal kind of infections since 8- 10 months Itasys is the tablet which some what cures the inf...
If it is a fungal infection _ do following control perspiration wear cotton clothes dry all the folds of skin with a dry tissue paper and sprinkle a anti fungal dusting powder 3 to 4 times in a day.
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How Can Osteoarthritis Patients Benefit From Physiotherapy?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
How Can Osteoarthritis Patients Benefit From Physiotherapy?

It cannot really be a nice situation to be in when a person happens to have osteoarthritis. So, while a lot of the effort to improve the situation is focused on making use of painkilling medicines, can physiotherapy help in such cases?

Well, the answer is a resounding yes! When osteoarthritis patients practice some physiotherapy on a regular basis, what they will find is that a fair amount of the freedom they had before the condition affected them would have returned. Is this not some great news?

When it comes to active physiotherapy in order to improve a situation of osteoarthritis, it is generally divided to fall into categories. These categories are namely exercises in strengthening and exercises in flexibility. While the former group aims to make the joints stronger, the latter makes an effort to restore the normal functioning as a result of increasing the range of motion.

Truth be told, it can be said that both are of very high importance in order to cause an improvement. In addition to this, following the directions of the physiotherapist is vital, as an expert knows what hero she is talking about!

While a lot has been told about active physiotherapy, in order to fight osteoarthritis, what can be said of passive physiotherapy for the condition? There are three general categories of treatment under passive physiotherapy. They are heat therapy, cold therapy and hydrotherapy. The aim is to use the different sensations the three have so as to cause an improvement in the circulation of blood in the area or to reduce the extent of the pain and symptoms which are part and parcel of having osteoarthritis.

Cold therapy usually takes place by the way of a cold compress which is applied to the knee. What the aim is, in this case, is that the amount of swelling in the region will reduce and so, the pain that is being felt will also recede, to some extent.

On the other hand, in the case of heat therapy, improved blood flow helps decrease the amount of stiffness. Mobility is obviously an issue when it comes to having osteoarthritis and the best way to get mobile again is to do so in water where the impact is very minimal, as compared to other surfaces. This is why hydrotherapy exists and is so successful.

A lot of osteoarthritis exercises can be done at home after the proper technique is learnt and with such benefits, everyone would wish to learn!

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I have oily skin and having some darkspots and acne. Now n using biotique neem facewash and facial. And patanjali gel. Please help me how could I get fair and glow skin and remove the darkspots and acne. Please advice Dr. please help me please.

BHMS
Homeopath, Mumbai
I have oily skin and having some darkspots and acne. Now n using biotique neem facewash and facial. And patanjali gel...
Hello, you can use a face pack of multani mitti+few drops of lemon juice (daily or alternate day) This will gently lighten your skin, reduce oiliness and reduce dark spots as well. Please have a nutritious balanced diet & avoid chemical-based fairness creams. Sleep 6-7 hours & see your face will look radiant. You have to be patient to see the results. Do not fall for gimmicks.
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My sister is very slim and she needs to gain weight as fast as possible and she's now trying Endura Mass for at least 2 months and it's still no develop in her body. May be the Way she uses Endura Mass is not good. Please suggest some way of Using Endura Mass.

Diploma in Naturopathy & Yogic Science (DNYS), bachelor Of Science in Nursing
Yoga & Naturopathy Specialist, Gandhinagar
My sister is very slim and she needs to gain weight as fast as possible and she's now trying Endura Mass for at least...
Consume Endura Maas after doing Exercise so it will help in rapid Absorption, Digestion n metabolism. Take atlist 250 Ml full fate milk + Atlist 1 banana + venila or any ice-cream for extra calories n taste. Weight will only gain when you will take extra calories then needed for daily require. You may contact me for any further assistance. Good luck.
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Does nachni (ragi) & oatmeals contains weight as I am over weight. If I hve them regular vil I loose weight.

msc in nutrition and dietetics
Dietitian/Nutritionist, Jaipur
Does nachni (ragi) & oatmeals contains weight as I am over weight. If I hve them regular vil I loose weight.
Hi lybrate-user, first of all I would like to appreciate your efforts which you r putting towards your health. Meera oats and Ragi are very gud superfood you can have them, just remember one thing while working on your body, just don't only focus on your weight just try to think that you have to eat healthy so as to be fit, healthy nd young, do eat in a fix proportion ,eat healthy, eat when you actually hungry, do workout also every day like for at least 30-45 min, be hydrated nd always have gud sleep. Meera hope you work on my advise. Nd for any nutritional advise or diet chart you can consult me anytym using private consultant option. It was really nice talking to u.have a nice day. Take care.
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I have less fat in belly as compared to my face .i do exercises and it reduces my belly fat not my face fat .what should I do to reduce my face fat.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I have less fat in belly as compared to my face .i do exercises and it reduces my belly fat not my face fat .what sho...
hello, try creative options for slimming the face like chew sugar-free chewing gums for at least 20 minutes twice a day, blowing balloons will also tone your cheeks because it exercises the muscles in them
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