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Dr. Ms. Ritu Jain

MSc - Dietitics / Nutrition

Dietitian/Nutritionist, Ghaziabad

8 Years Experience  ·  300 at clinic
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Dr. Ms. Ritu Jain MSc - Dietitics / Nutrition Dietitian/Nutritionist, Ghaziabad
8 Years Experience  ·  300 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ms. Ritu Jain
Dr. Ms. Ritu Jain is one of the best Dietitian/Nutritionists in Indirapuram, Ghaziabad. Doctor has been a successful Dietitian/Nutritionist for the last 8 years. Doctor has done MSc - Dietitics / Nutrition . You can consult Dr. Ms. Ritu Jain at Apollo Clinic, Indirapuram in Indirapuram, Ghaziabad. Book an appointment online with Dr. Ms. Ritu Jain and consult privately on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Ghaziabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MSc - Dietitics / Nutrition - IGNOU - 2009

Location

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Apollo Clinic, Indirapuram

#11, First Floor Gaur Gravity, Plot No.8, Vaibhav Khand, Indirapuram.Ghaziabad Get Directions
300 at clinic
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I got a surgery before 4 years on my backside neck. I want 2 remove my suture marks. please suggest any cream.

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
I got a surgery before 4 years on my backside neck. I want 2 remove my suture marks. please suggest any cream.
hi dolly. there is no such cream which can remove the scar permanently. its body's own immunity and reaction due to which scars are formed.
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I am a fat guy, I want to lose my fat and want to be healthy, so what can I do now?

MSc
Dietitian/Nutritionist, Hyderabad
I am a fat guy, I want to lose my fat and want to be healthy, so what can I do now?
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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I have been detected with high blood sugar level from past 1 month n have not started with medications but am on strict diet and exercise. Its 245 fasting and 267 after food. No family history of diabetes. I am also suffering from hormone imbalance and PCOD and fibroids, can it be type 2 diabetes and can I avoid medicines and cure diabetes. Any remedy please.

MBBS, MD - Medicine
General Physician, Delhi
I have been detected with high blood sugar level from past 1 month n have not started with medications but am on stri...
Yes it is type 2 since you already have pcod, hope you r taking metformin. 1. Do regular exercise for 30 minutes daily like brisk walking 2. Reduce weight if overweight 3. Control diet a) avoid sweets, sugar/honey, full cream milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, tomato, legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugars monthly and hba1c six monthly.
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I have Take plt test. The reports Say plt is 1 Lake 9 thousand. Doctor's gives me lot of tab. Single does 8tabs. I ask you is it ok. If not please advisory me what tab I Take. Other's reports Having no problem Like widal and etc.

DHMS (Hons.)
Homeopath, Patna
I have Take plt test. The reports Say plt is 1 Lake 9 thousand. Doctor's gives me lot of tab. Single does 8tabs. I as...
hello, your platelet level should be from 1.5 lack to 4.5lacs. however, there is nothing to be worried about under the present status ,too. ♤you should tk, plenty of water to hydren your body regulating metabolism to absorb nutrients. ♤tk apples,papaya,bottle gourds. ♤tk, simple diet,easily digestible on small intervals. ●homoeopathy can recover your platelets level within a wk time. even.. tk care..
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Skin Care Tip for Acne

Fellowship In Fue Hair transplant, Fellowship in Hair Transplant Surgery, Fellowship in Aesthetic Medicine, Diploma in Aesthetic Medicine & Trichology
Dermatologist, Faridabad
Skin Care Tip for Acne
1.Wash your hands frequently and try not to touch your face too often.

2.Keep your hair from falling on the face or forehead.

3.Avoid the use of make-up; try to let the pores breathe.

4.Don’t squeeze or pinch the pimples as the membrane gets ruptured and causes the sebum and bacteria spread.

5.Don’t wash your face more than twice because the more we wash the sebaceous glands become more active and produce more sebum.
307 people found this helpful
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Suggest a weight reduction programme for a 54 years old, height 164 CMS, weight 70 kgs involving only diet control plan.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Suggest a weight reduction programme for a 54 years old, height 164 CMS, weight 70 kgs involving only diet control plan.
Hello, Diet recommendations are based on medical issues, physical activity, gender etc. No diet can be same for everyone. Just to give you a generic idea Small and frequent meals will help. Having 3 lts water will help. Seasonal fruits and vegetables are very healthy. Exercise for atleast an hour is vital. Avoid junk and oily food.
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I am 56 years old male and diabetic since 8 years. I am taking ayurvedic drug from Dr. in bengaluru. Of late I notice my toes and other foot fingers have become sensitive. Usually I get this sensation during night time and early morning. I started another ayurvedic medicine, madhunasini. My sugar checked through glucometer today morning is high, 270. Please suggest.

BAMS
Ayurveda, Bangalore
I am 56 years old male and diabetic since 8 years. I am taking ayurvedic drug from Dr. in bengaluru. Of late I notice...
Your sugar levels are definitely high. Is it fasting or post prandial? kindly inform the dosage of the medicines being taken. Please be on strict diabetic diet and go for regular one hour walk either in the morning or in the evening. Get your blood tesed for hba1c which gives you the previous three months average of your blood sugar. Only then other medications can be prescribed.
2 people found this helpful
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My father age is 50 and he is suffering from diabetes. Can you please give me suggestion that which type of food he has to take so that we can control it.

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD
General Physician, Gurgaon
My father age is 50 and he is suffering from diabetes. Can you please give me suggestion that which type of food he h...
Dear lybrate user with the limited amount of information provided it appears that you are concerned about your father's diabetes. It could had been better had you provided us with last prescription, latest fasting sugars, hba1c levels and any other recent relevant investigations along with the complete medication list. For the successful treatment of diabetes it is advised if he can start exercising on a regular basis preferably 30-45 minutes, diet modifications with low carbohydrate and high fibre diet along with medications as advised. Hope that solves your query. Anything more then please feel free to revert.
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What is symptoms of the cough and what is the effects on human health and what is the heart stroke.

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
What is symptoms of the cough and what is the effects on human health and what is the heart stroke.
Cough is a symptom of several diseases like allergy, asthma, chest infection, worm infestation etc to name a few. It cause chest pain, fracture of ribs, and very forcible coughs can cause giddiness, and hernias if cough is chronic. Heat stroke is due to exposure to high temperatures for example standing in hot climates for a few minutes to hours. You may experience tiredness, giddiness etc.
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How I can loose my body weight. And may I take any reap fast capsules for loose weight?

MD, MBBS
Aesthetic Medicine Specialist, Agra
How I can loose my body weight.
And may I take any reap fast capsules for loose weight?
Weight components weight is comprised of bone muscle fat fluid bone and muscle should be increased fat and fluid should be decreased fluid weight is generally due to diseases of liver heart kidney thyroid drugs pregnancy we need to check for the medical causes of weight increments we have to check for past history family history occupational history then, we have to calculate bmi normal bmi 18-24.5 overweight 25-30 grade I 30-35 grade ii 35-40 grade iii >40 there are mainly 3 methods medical, interventional and surgical please contact us with your preferences, we will surely adapt to get you best of the combination. Please specify your budget to help us chart your goals.
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Night shifts affect women Health

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Night shifts affect women Health

Sleep is an important part of our biological cycle and disruption to a good night's sleep especially after working in night shifts may affect women's brains more than men's say researchers. The findings revealed that the circadian effects the 24 hours biological cycle on brain performance was significantly stronger in women than in men such that women were more cognitively impaired after the end of doing night shifts

13 people found this helpful

My age is 25 but my body growth is looks like a age 21 so suggest me diet or medicine for growth.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
My age is 25 but my body growth is looks like a age 21 so suggest me diet or medicine for growth.
Use Date with milk at night and use ensure Balance Nutrition Supplement 2 teaspoon with full cream milk
1 person found this helpful
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Hey I am 28 years old, I cannot gain my body size. Please give me suggestion for improve my size ?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Protein 2 scoop+daily and exercise for an hour hour and drinks lots of water. Breakfast is the most important meal of the day. To gain weight start eating right and exercising right. This means eating lots of calories, protein and nutrients and weight-training at least four times a week.Every few weeks, try your exercises with a different grip or slightly modulated position. This will engage different muscle groups you may have neglected. Eat 5-6 small meals a day and Eat protein-filled snacks before or after a work out, such as Milkshakes, yogurts, or fish. A good diet is essential to healthy weight gain.
2 people found this helpful
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Koi bhi tej sound mujh se bardast nahi hota hai ghabrahat hone lagti hai aise mai kya karu.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Koi bhi tej sound mujh se bardast nahi hota hai ghabrahat hone lagti hai aise mai kya karu.
1-1 drop of cow ghee in both nostrils at night time before sleep. Do pranayama early in the morning.
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I am 19 years old and I am having grade 3 spondylolisthesis L5 S1. I want to have a muscular body and I need to reduce belly fat but my doctor told me to not lift any weights. How can I reduce my fat. Should I go to gym? Or tell me any alt like swimming or anything.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
I am 19 years old and I am having grade 3 spondylolisthesis L5 S1.
I want to have a muscular body and I need to reduc...
Hi Mr. Lybrate-user, as you asked about your problems of lumber spondylosys l5 s1, I would like to advise to do morning walk, yoga and exercise. You may learn proper yoga for your problem from any physiotherapist. Need not do any gym.
3 people found this helpful
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I m 43. I have got period problems after I was diagnosed fibroids. I have put on weight bcoz of that. N get tired also.

M.sc Food & Nutrition
Dietitian/Nutritionist, Mumbai
I m 43. I have got period problems after I was diagnosed fibroids. I have put on weight bcoz of that. N get tired also.
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
4 people found this helpful
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I am 45 yrs old because of diabetes, I tired too much, calf paining, weakness. I have to wake 4 to 5 timesun night for urinal. So I could not sleep. What should I do? Some one told me when rhe stem cell taen by bone marrow then there is problem. please let me know.

MBBS
General Physician, Faridabad
I am 45 yrs old because of diabetes, I tired too much, calf paining, weakness. I have to wake 4 to 5 timesun night fo...
stem cell is taken at the time of delivery, keep blood sugar level in normal range by taking medicines, then there will be no problem. thanks
1 person found this helpful
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I have cultivated the habit of eating excess junk food. Im very ill now. How can I avoid being ill?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have cultivated the habit of eating excess junk food. Im very ill now. How can I avoid being ill?
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late nght sleep.
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I am urinating yellow urine. Is it a side effect of masturbation? Or is the cause is dehydration? I don't drink adequate amount of water.

MBBS
General Physician, Cuttack
I am urinating yellow urine. Is it a side effect of masturbation? Or is the cause is dehydration? I don't drink adequ...
1. It could be due to inadequate drinking of water 2. Drink plenty of water (8-10 glasses of water daily)
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