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Dr. Ms. Ritu Jain

MSc - Dietitics / Nutrition

Dietitian/Nutritionist, Ghaziabad

8 Years Experience  ·  300 at clinic
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Dr. Ms. Ritu Jain MSc - Dietitics / Nutrition Dietitian/Nutritionist, Ghaziabad
8 Years Experience  ·  300 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ms. Ritu Jain
Dr. Ms. Ritu Jain is one of the best Dietitian/Nutritionists in Indirapuram, Ghaziabad. Doctor has been a successful Dietitian/Nutritionist for the last 8 years. Doctor has done MSc - Dietitics / Nutrition . You can consult Dr. Ms. Ritu Jain at Apollo Clinic, Indirapuram in Indirapuram, Ghaziabad. Book an appointment online with Dr. Ms. Ritu Jain and consult privately on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Ghaziabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MSc - Dietitics / Nutrition - IGNOU - 2009

Location

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Apollo Clinic, Indirapuram

#11, First Floor Gaur Gravity, Plot No.8, Vaibhav Khand, Indirapuram.Ghaziabad Get Directions
300 at clinic
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6 months earlier my hormonal profile was fsh 3.7 and lh 24 now after 6 months it is fsh 6.89 and lh 28 is my condition improving or worsening.

C.S.C, D.C.H, M.B.B.S
General Physician,
6 months earlier my hormonal profile was fsh 3.7 and lh 24 now after 6 months it is fsh 6.89 and lh 28 is my conditio...
YOu have to tell your condition .Normal levels are Before puberty: 0 to 4.0 mIU/ml. During puberty: 0.3 to 10.0 mIU/ml. Women who are still menstruating: 4.7 to 21.5 mIU/ml. After menopause: 25.8 to 134.8 mIU/ml.
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I am 32 yrs old and did everything like diet excercises etc but not able to reduce weight please preffer some strong medicine to reduce weight please preffer effective I have done everything possible also cunsulted doctors.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. The more you will crash your intake the more you lower your metabolism and the body will not lose weight. So, try to first follow this seemingly simple tips. I am sure it will at least help you with some initial weight loss.
2 people found this helpful
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I am getting more weight, what is the normal weight for my age, to maintain good health.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am getting more weight, what is the normal weight for my age, to maintain good health.
You should have 68 kg according to your height. Do regular exercise which will help. Along with this eat small amount of food. Avoid fast foods, junk foods. Use unrefined foods. Drink lots of water specially before meals. Use extra protein like fish, egg white, lean meat to lose weight. Use healthy fat. Avoid smoking, alcohol. Use lukewarm water after meals. These are basic but for quick and scientific result consult privately on lybrate.
3 people found this helpful
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I have a desk job and in tje 2 last years my weight has gone up 75kg to 85 kg I want to lose my weight. Please help.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I have a desk job and in tje 2 last years my weight has gone up 75kg to 85 kg I want to lose my weight. Please help.
1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
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I am 22 years old male. I have stomach ache from last 1 year. It always happened in summers. Due to this my stomach size also increased. So suggest me best medicine to reduce stomach size. Thank you.

MSc
Dietitian/Nutritionist, Hyderabad
I am 22 years old male. I have stomach ache from last 1 year. It always happened in summers. Due to this my stomach s...
Hi if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
2 people found this helpful
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Agar morning me khali pet nimbu pani pe rahi hai to koi problem nahi na hai health k lie.

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
Agar morning me khali pet nimbu pani pe rahi hai to koi problem nahi na hai health k lie.
Hi yes you can have 1 glass if lukewarm lemon water, it helps to improve your digestion. Best wishes.
3 people found this helpful
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I am continuously gaining weight despite keeping a healthy diet. Usually avoid fried and junk food. I was 84 kg before pregnancy and now m 95 kg .I delivered in Jan 2016 .Please suggest me to loose weight because according to my height which is 166 cm I should not weigh more than 65 kg. I really want to loose more than 30 kg in a healthy way so that my weight does not comes back.

MD, CMS, DMT
Alternative Medicine Specialist, Delhi
I am continuously gaining weight despite keeping a healthy diet. Usually avoid fried and junk food. I was 84 kg befor...
Avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise and diet control avoid non veg and fast food do exercise and take plenty of water and papaya every day.
1 person found this helpful
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Health Tip

MPT - Orthopedic Physiotherapy, BPT
Physiotherapist, Delhi
Health Tip

After every hour, take mini-breaks from your work desk and do some stretches to loosen your shoulder and neck muscles and shift position.

Actually I had a blood test urine test I am having doubt that doctor will know that I had sex with some one.

General Physician, Lucknow
Actually I had a blood test urine test I am having doubt that doctor will know that I had sex with some one.
If urine is examined within few hrs of intercourse, sperms can be seen in female urine, later on there is no evidence till the time lady gets pregnant.
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My weight is almost 70 kg. That is Mich more. So, I want to ask you that how I loose my weight in one week?

MSc
Dietitian/Nutritionist, Hyderabad
My weight is almost 70 kg. That is Mich more. So, I want to ask you that how I loose my weight in one week?
Hi lybrate-user firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
1 person found this helpful
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How to become slim. I want to loose my body weight. please help me to get rid of my extra fat?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How to become slim. I want to loose my body weight. please help me to get rid of my extra fat?
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity.
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I am 20 years old and I am very thin. My weight is Only 45 kg. My body personality is not good. What should I do to enhance my personality.

BHMS
Homeopath, Faridabad
I am 20 years old and I am very thin. My weight is Only 45 kg. My body personality is not good. What should I do to e...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.***Thanks.
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I am 57 years man, and suffering from diabetes since 2013. I am taking medicine Glycomet GP-2 for sugar control and also following proper control diet. But unfortunately, my sugar is not being normal level. The sugar level becomes between 200 to 290. Please suggest me promptly, how can maintain it normal level. Thanks

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 57 years man, and suffering from diabetes since 2013. I am taking medicine Glycomet GP-2 for sugar control and a...
Thanks for the query. It appears that present treatment is not helping in controlling blood glucose level. There is a need to upgrade the treatment, meaning add some additional drug/s, plus look in detail at your diet and extent of daily exercise. Hence, my suggestion is please come back with following details: FBG, PP blood glucose levels, HbA1c%, present dietary pattern, extent of daily exercise, lipid profile and BP readings. It will be better if you come in a private conversation, where I will be able to guide and prescribe too. In this communication we are supposed to give only general guidelines, no prescriptions are allowed. Thanks.
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You Can Judge a Person?s Health Just by Observing His/Her Nails!

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
You Can Judge a Person?s Health Just by Observing His/Her Nails!

Did you know your nails could reveal a lot about your health?

When there’s something wrong with your health, your body reveals it in the form of different signs. Changes in the normal colour, texture and shape of your nails can be counted among these signs. You might not often closely observe your nails, but did you know that the changes in your nails are often caused by different medical conditions? Read on…

1. Discoloured Nails

If you observe that your nails are turning into a different shade than the normal pinkish-red, it might be indicative of these conditions:

Yellow nails: This may happen due to continuous use of nail paints, but in most cases it’s a sign of fungal infection or psoriasis. Also, it may happen due to some other conditions like jaundice, lymphedema, and sinusitis to name a few.

Blue nails:The nails generally turn blue due to lack of oxygen in the fingertips.

Brown nails: This type of colouration in nails generally occurs due to malnutrition or thyroid. Moreover, if your fingernails have a brown tone close to the tips and are whiter at the bottom, you may have increased chances of kidney failure.

2. Pale nails

Pale or whitish nails suggest that there’s lack of oxygen in your blood,which might have happened due to anaemia (lack of iron). Moreover, pale nails may also point towards diabetes or any liver disease in its initial stage.

3. Cracked, Dry, or Brittle nails

Cracking and splitting of nails are the result of exposure to chemicals like detergents, and nail polish removers among others or fungal infection or thyroid. Also, if your body is not getting adequate amount of vitamins A, B and C, your nails might become brittle.

4. Nails with Dark Patches or Lines

If you notice black streaks, lines or painful growths on your nails - this could be the sign of melanoma (a type of skin cancer).

'Consult'.

373 people found this helpful

Which fruits are good and which are bad for people with diabetes? I once came across a GI (glycemic index) chart at a doctors chamber and read that grapes are low in GI but watermelons are high which contradicts doctor's opinion. So are fruits with low GI really good for diabetic people?

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
Which fruits are good and which are bad for people with diabetes? I once came across a GI (glycemic index) chart at a...
All fruits are good for diabetics. Only you have to take them in specified amount. Fruits contain mainly fructose, which is inert sugar and very less glucose. Fruit juice is not allowed.
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Am Daily workout person. But last 6 months Not Exercise. So my fasting sugar 143. Cholesterol 300 How wil make ut control.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Am Daily workout person. But last 6 months Not Exercise.
So my fasting sugar 143. Cholesterol 300
How wil make ut con...
Mr. lybrate-user, Thanks for the query. Fasting glucose 143 mg means there is diabetes. Even cholesterol is also high. What about other lipids like LDL, TGL and HDL cholesterol? Also check after food glucose and HbA1c%, that will give a clear idea about diabetes. But it appears that you have T2 DM and dyslipidemia. Both need to be treated with appropriate drugs, diet and exercise which you are already doing. For specific treatment advice you will have to come in a private conversation, then only I will be able to prescribe necessary drugs. Because in this communication we are supposed to give only general guidelines. Thanks.
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Hello mam am 6.3 tall and 71 kg am hard gainer, metabolism is quite fast want to put up around 9 kg recommend me supplement and diet I do gyming occasionally.

MBBS
General Physician, Mumbai
Hello mam am 6.3 tall and 71 kg am hard gainer, metabolism is quite fast want to put up around 9 kg recommend me supp...
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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Early morning everyday I'm having honey & lime with warm water for many years but some people say it's not good for bone it softens the bone is it true please advise.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Early morning everyday I'm having honey & lime with warm water for many years but some people say it's not good for b...
According to natural system of body, sour things taken early morning are not preferred. Sour things should be taken during sunshine like afternoon.
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My wife is 28 weeks pregnant. In her 28th week 3d sonography they have seen Amniotic band along left lateral gestational age with placental component obliquely of size 7.5,2.2 cms. (AP). But in her 18 week 2D sonography no such thing was mentioned. Even in her 12 week anamol scan, which was 3D, no such band was observed. Growth and everything is normal. What are future risk to the baby till delivery.

DHMS (Hons.)
Homeopath, Patna
My wife is 28 weeks pregnant. In her 28th week 3d sonography they have seen Amniotic band along left lateral gestatio...
Hello, lybrate-user, its early to form any opinion in this regard, position, may change as per the movement of the baby. She is in third trimester, will carry two three sonography & tests more which will decide the actual, position. Moreover, there is nothing to worry about, as such. Keep in touch with your gynae. In this connection. Enjoy, the present situation & remain stressfree, both of u, please. Your, feedback is solicited, please tk care.
2 people found this helpful
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Dear sir/mam, which type of foods we need to include for increasing our sexual life is more romantic.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Dear sir/mam,  which type of foods we need  to include for increasing our sexual life is more romantic.
milk ghee butter dry fruits are beneficial. consult privately for more details providing all details of your diet lifestyle
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