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Dr. Ms. Ritu Jain

MSc - Dietitics / Nutrition

Dietitian/Nutritionist, Ghaziabad

8 Years Experience  ·  300 at clinic
Dr. Ms. Ritu Jain MSc - Dietitics / Nutrition Dietitian/Nutritionist, Ghaziabad
8 Years Experience  ·  300 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ms. Ritu Jain
Dr. Ms. Ritu Jain is one of the best Dietitian/Nutritionists in Indirapuram, Ghaziabad. Doctor has been a successful Dietitian/Nutritionist for the last 8 years. Doctor has done MSc - Dietitics / Nutrition . You can consult Dr. Ms. Ritu Jain at Apollo Clinic, Indirapuram in Indirapuram, Ghaziabad. Book an appointment online with Dr. Ms. Ritu Jain and consult privately on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Ghaziabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MSc - Dietitics / Nutrition - IGNOU - 2009

Location

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Apollo Clinic, Indirapuram

#11, First Floor Gaur Gravity, Plot No.8, Vaibhav Khand, Indirapuram.Ghaziabad Get Directions
300 at clinic
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I am 62 year old. I am over weight (20) kg at present my weight 98 kg. My height 5'8" please suggest me how can I reduce my weight. Any diat.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am 62 year old. I am over weight (20) kg at present my weight 98 kg. My height 5'8" please suggest me how can I red...
Hello you need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Include green tea 4-5 times a day. Drink plenty of water. Take 3 main meals and 2 side meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Thank you.
3 people found this helpful
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PROTECT HEALTH BY JUICE

BHMS
Homeopath, Agartala
PROTECT HEALTH BY JUICE

PROTECT HEALTH BY JUICE

58 people found this helpful

I am 44 years old. My name akshay shah. I have diabetes last 4 years. Last 2 years I have take one medicine name glimisec 1 mf. My fasting is 115. Ppbs @ 180 to 200. Please suggest some other way without medicine dose hike I have control my diabetes.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 44 years old. My name akshay shah.
I have diabetes last 4 years. Last 2 years I have take one medicine name glim...
Hi drink some bitter gourd juice on an empty stomach each morning. First remove the seeds of two to three bitter gourds and use a juicer to extract the juice. Add some water and then drink it. Follow this treatment daily in the morning for at least two months. Take pranacharya diabeto and shilajeet capsule twice a day with water. Take vasant kusumakar ras twice a day. Avoid sweets. Take small meals in less time interval. Do pranayama early morning. Avoid alcohol consumption.
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I am 19 years old girl, in one month I put my weight on upto 3 kg and increasing day by day. Also I feel less energetic.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 19 years old girl, in one month I put my weight on upto 3 kg and increasing day by day. Also I feel less energetic.
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. ? 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and � cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and � cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with � cup vegetable and 1 bowl of salad.
1 person found this helpful
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Is my weight is more as per my height or less if more how can I reduce it if less then how can I keep this moderate.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Is my weight is more as per my height or less if more how can I reduce it if less then how can I keep this moderate.
Hi, accroding to your height your weight is little bit increase. Your ideal body weight is 81kg. If you want to lose weight. You should go for 45 minutes brisk walk in the morning. Take lukewarm water with half spoon methidana powder in the morning. Take small and frequent meals. Drink more water in a day. Take salad before meals. Take sprouts and fruits. Avoid rice at night.
1 person found this helpful
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Hi I am physically very weak I have lost my stamina I don't drink and smoke or anything Only sometimes I masturbate What kind of food and other supplies I should take that can help me gain some weight and strength. Like a food chart and routine exercise.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi I am physically very weak I have lost my stamina I don't drink and smoke or anything Only sometimes I masturbate
W...
You need to go for meditation to reduce your stress and to build up your stamina as well to feel strong from within. Take plenty of water to eliminate toxins. Take proteinous food. Make a habit of consuming one well ripen banana with a cup of warm milk. Eat soaked dry grapes or dates soaked in warm milk overnight. Regular outdoor exercise helps to stimulate appetite. Take small and frequent meals.
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My height and weight are very minimum I want more weight and height my problem solve please.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My height and weight are very minimum I want more weight and height my problem solve please.
We are treating on height related problems, especially on short men those who want to increase their height even after 20 and got very good positive results without any side effect the body. If you want to take treatment for height increasing, you have to take our height package, we will send the medication at your address.
3 people found this helpful
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Sir, I am very slim, I want to increase my body size. Please suggest me vitamin tablets or other for that.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
Sir, I am very slim, I want to increase my body size. Please suggest me vitamin tablets or other for that.
Find out from a nutrient expert Whether you are on balanced diet if not right type of protiens plus nuts fruits vegetables and exercise is needed. Some complete food like I know one supplement Bee Pollen which contains all vitamins .and plus protein from Egg Soya sproutes may help.
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Health Benefits of Tarot root(oal koch)

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Health Benefits of Tarot root(oal koch)

Health Benefits of Tarot root(oal koch)

The health benefits of taro include its ability to improve digestion, lower your blood sugar levels, prevent certain types of cancers, protect the skin, boost vision health, increase circulation, decrease blood pressure, aid the immune system, and prevent heart disease, while also supporting muscle and nerve health.

43 people found this helpful

I am 20 year old. I want to question for heath. My weight is 100 kg and I have belly stomach so. Pls tell me what I do for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 20 year old. I want to question for heath. My weight is 100 kg and I have belly stomach so. Pls tell me what I d...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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I have not playing any games since few months and my weight increase. Please help me.

BHMS
Homeopath, Secunderabad
I have not playing any games since few months and my weight increase. Please help me.
Start again! Its never late to become strong - mentally and physically. Stop all bad habits. Eat in small portions and avoid all junk food. Exercise every day for 1 hour (learn yoga /pranayam from a yoga teacher ).
1 person found this helpful
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I am 20 years old female. I am very skinny. Also I feel dizzy and tired most of the time. How do I gain some weight and look and feel healthy?

MS - ENT
ENT Specialist, Gandhinagar
I am 20 years old female. I am very skinny. Also I feel dizzy and tired most of the time. How do I gain some weight a...
Most of the time people ask us how to lose weight. You want to gain weight? you are lucky to have less weight once you start gaining weight it will be most difficult for you to lose it. But still you are interested in gaining weight you may see good physician who will prescribe anabolic steroids or some other medicines to increase your appetite.
1 person found this helpful
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I am having frequent running nose and cold in this summer. Should I do any diagnostic test or have some medicines. Note: I am type 2 diabetic patient. Please help.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Dear, you can take le-zyncet 1 tab daily for the running nose and take normal water and avoid cold drinks and ice candies/creams. Do daily exerise to boost up your immunity.
1 person found this helpful
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Doctor said I had iron deficiency so don't understand what to eat so please help me.

MBBS
General Physician, Mumbai
Doctor said I had iron deficiency so don't understand what to eat so please help me.
Dear lybrateuser, -Foods rich in iron are spinach, kidney beans, lentils, soybeans, tofu, dried figs, apricots, quinoa, in non-veg liver, meats, oysters.
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I want to gain weight. My weight is 50 kg now. Hight 176 cm & age 27. please suggest me.

BHMS
Homeopath, Faridabad
I want to gain weight. My weight is 50 kg now. Hight 176 cm & age 27. please suggest me.
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Reduce your weight

•Eat only when you are hungry, not just because “it’s time” to eat.
•Eat slowly and chew your food properly. This will help you feel full, and the very act of chewing will leave you feeling more satisfied.
•Always eat breakfast. A healthy breakfast should consist of carbohydrates and protein with some fat. This will help keep your blood-sugar levels steady and hunger pangs at bay.
•Instead of 2 large meals, have smaller and more frequent meals. Keep track of the portion size.
•Eat a healthy snack every 3 hours to keep your blood sugar levels stable.
•Never skip any of your meals as it leads to increased hunger, which will result in binge eating.
•Do not eat meals in front of the TV as it can lead to overeating. Always be conscious of what you are eating and how much you are eating.
•Do not eat your dinner too late and avoid going to sleep immediately after dinner.

16 people found this helpful

Hi I have some stomach problem my stomach increase day day. I can't eat any kind of food and any drinking. When I eat any food than I feel very tried. Please provide me any suggestion. Tell me what should I do for my health.

MSc
Dietitian/Nutritionist, Hyderabad
Hi I have some stomach problem my stomach increase day day. I can't eat any kind of food and any drinking. When I eat...
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
1 person found this helpful
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Sir, i am 23 years old and my problem is" no matter how much I workout i am not able to decrease my belly fat" What should i do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Sir, i am 23 years old and my problem is" no matter how much I workout i am not able to decrease my belly fat" What s...
1. Avoid sugars and sweetened beverages 2. Increase intake of protein -eggs, yogurt, lean meat 3. Decrease the intake of refined carbs-white bread, pasta 4. Increase intake of fiber -green leafy and veggies 5. Eat at home 6. Exercise for an hour.
3 people found this helpful
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Doctor my name is ajmal. I am so lean and short. Pls what is the easiest way for make my self tall and fited at least medium body. Thankyo.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Doctor my name is ajmal. I am so lean and short. Pls what is the easiest way for make my self tall and fited at least...
Hello, Do strength or weight lifting exercises. Have food quality proteins and complex carbohydrates. Eating every 2 - 3 hours will help.
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How to wash your hands correctly

MD - Dermatology, DNB (Dermatology)
Dermatologist, Ahmedabad
How to wash your hands correctly

Good hand washing is the key to preventing the spreading of common infections.

Generally, as a child, we hear from our parents repeatedly saying that ,'WASH YOUR HANDS PROPERLY'.

We might think that they are nagging , but it is very important to keep germs away.

So, Follow these simple steps to keep your hand clean:

1. Use warm water ( avoid cold or hot water).

2. It's not imperative to use antibacterial soap every time , ever regular soap insufficient.

3. Rub your hands together well and scrub all surfaces of hand . Lather up on both sides of hand , wrist , between your fingers, around your nails. The ideal time you should spend washing is 20 seconds.
4. Rinse well under warm running water and pat dry with clean towel.

Sometimes, excessive hand washing can cause dryness, so use mild soaps for washing , pat rather than rubbing with a towel for drying your hands and apply moisturising lotion afterwards.

Take care of above points, next time you wash your hands.

8 people found this helpful
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