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Dr. Ms. Ritu Jain

MSc - Dietitics / Nutrition

Dietitian/Nutritionist, Ghaziabad

9 Years Experience  ·  300 at clinic
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Dr. Ms. Ritu Jain MSc - Dietitics / Nutrition Dietitian/Nutritionist, Ghaziabad
9 Years Experience  ·  300 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ms. Ritu Jain
Dr. Ms. Ritu Jain is one of the best Dietitian/Nutritionists in Indirapuram, Ghaziabad. Doctor has been a successful Dietitian/Nutritionist for the last 9 years. Doctor has done MSc - Dietitics / Nutrition . You can consult Dr. Ms. Ritu Jain at Apollo Clinic, Indirapuram in Indirapuram, Ghaziabad. Book an appointment online with Dr. Ms. Ritu Jain and consult privately on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Ghaziabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MSc - Dietitics / Nutrition - IGNOU - 2009

Location

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Apollo Clinic, Indirapuram

#11, First Floor Gaur Gravity, Plot No.8, Vaibhav Khand, Indirapuram.Ghaziabad Get Directions
300 at clinic
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Dietary Treatment And lifestyle Tips For Ovarian Cyst

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Dietary Treatment And lifestyle Tips For Ovarian Cyst

Ovarian cysts are fluid-filled sacs or pockets in an ovary or on its surface. Many women have ovarian cysts at some time. Most ovarian cysts present little or no discomfort and are harmless. The majority disappears without treatment within a few months.

However, ovarian cysts especially those that have ruptured can cause serious symptoms

Dietary treatment for ovarian cyst:-

Foods to eat

  • Soy: soy foods like tofu, miso and tempeh; as well as beans, lentils, cauliflower and broccoli can help control estrogen levels.
  • Indole-3-carbinol (i3c): eat more foods rich in i3c which helps eliminate excess hormones from the body. These include cabbage, brussels sprouts, broccoli and cauliflower.
  • Magnesium rich foods like almonds, bananas, prunes, cashew nuts and broccoli help to reduce painful cramps associated with ovarian cysts.
  • Dandelion coffee: a herbal substitute for coffee, helps support the liver so that it can remove excess hormones more easily.
  • Omega-3: eat foods rich in omega-3 essential fatty acids because they help control hormone disruptions as well as insulin resistance (linked to pcos). Good options include flax seeds (linseeds), oil fish (salmon, anchovies, sardines, mackerel and herring) and hemp seeds.
  • Go organic: stick to organic foods as much as possible as pesticides can disrupt hormone balances. Peel all vegetables and fruit if they are not organic.

Foods to avoid

  • Alcohol: reduce your intake of alcohol as it can elevate estrogen levels. If you do want to have a drink, red wine is the best option.
  • Wheat: eat fewer wheat products because wheat contains phytic acid which binds minerals like magnesium and zinc, both of which are essential for hormone balance and preventing cramps.
  • Caffeine: cut back on caffeine products, coffee, sodas, chocolate, energy drinks and tea because it can disrupt hormones.
  • Sugar: avoid refined sugar, that is, the sort of sugar found in cakes, pastries, candy and cookies because it plays havoc with hormones.
  • Other related resources: alternative treatment for endometriosis and natural treatment for pcos. Both conditions are characterized by excess estrogen levels, and natural therapies are aimed at restoring hormone balance.

Supplements and remedies

  • B-vitamins: take a good b-vitamin supplement as it is helps to balance blood sugar and hormone levels. If you already take a multi-vitamin, check it’s b-vitamin content. If it is a good formula, it should contain 100 percent of your daily b vitamin dosage, so there is no need to buy an additional supplement.
  • Brassica vegetable extract supplements: are helpful in balancing hormones. These contain extracts from cruciferous vegetables like cabbage, broccoli, cauliflower and brussels sprouts. You can purchase these easily enough on the internet from companies like life extension.
  • Herbs: a cinnamon and rehmannia combination is a traditional treatment in china for ovarian cysts. The traditional recipe contains 30g of rehmannia, 9g of antler gelatin, 3g of cinnamon bark, 2g roasted ginger, 6g of sinapis, 2g of ma-huang and 3g of licorice.

Lifestyle tips

  • Weight loss: if you are overweight, lose a few pounds. Studies continually show that moderate weight loss helps to correct hormone imbalances and improves the chance of conception in women with fertility problems.
  • Water: drink filtered water only. Tap water usually contains chemicals which can affect hormone levels. Also, be sure to check out our list of books on women's health for a healthy lifestyle.
  • Plastic toxins: avoid cooking food in plastic containers. And above all avoid heating food in plastic containers in the microwave - always transfer the food to a glass bowel first. This is because the heating process releases toxic chemicals (dioxins) in the plastic which seep into your food.
  • Stress: find ways to relax. Stress contributes to major hormone fluctuations - try adding rose, geranium or agnus castus essential oils to your bath. If you need a little motivation, read about the dangers of stress in women.
  • Chemicals: remove chemicals from the house and use biodegradable products instead.
1 person found this helpful

Hello I wanna to ask you how to gain weight and how o clean my smoked teeth Regards.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hello I wanna to ask you how to gain weight and how o clean my smoked teeth Regards.
If your energy levels are good, do not think of gaining weight. Overweight is always dangerous. Consult a dentist for teeth problem.
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Dear sir, Could you please tell. What are proteins, vitamins,carbohydrate & minerals ?with an example. I would be really grateful to you.

C.S.C, D.C.H, M.B.B.S
General Physician,
Dear sir, Could you please tell. What are proteins, vitamins,carbohydrate & minerals ?with an example.
I would be rea...
Proteins are one of the four different types of macromolecules, in addition to carbohydrates, lipids, or fats, and nucleic acids, such as DNA and RNA. Macromolecules are large molecules that perform specialized functions inside living organisms. The structural arrangement of a protein molecule will differ in accordance with its function. Meats, cheeses, and nuts tend to have a higher protein content than many plant-based sources. A vitamin is an organic compound and a vital nutrient that an organism requires in limited amounts. An organic chemical compound is called a vitamin when the organism cannot synthesize the compound in .The water soluble vitamins: Vitamin B1 or Thiamin - come from whole grains, enriched grains; liver; nuts, and seeds. Vitamin B2 or Riboflavin - comes from whole grains, enriched grains, and dairy products. Vitamin B3 or Niacin - comes from meat, fish, poultry, and whole grains. Carbohydrates are the sugars, starches and fibers found in fruits, grains, vegetables and milk products. Though often maligned in trendy diets, carbohydrates — one of the basic food groups — are important to a healthy life.
6 people found this helpful
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I want to reduce my tummy . Height 5.7 weight 70. I do 25 crunches daily and few surya namaskar. Can you pls suggest any exercise or home remedy to flat my tummy . Current surface measurement 39 inches. I believe due to this tummy little bit back pain started . Pls suggest.

PGDT, BHMS, PGD PPHC
Homeopath, Delhi
I want to reduce my tummy . Height 5.7 weight 70. I do 25 crunches daily and few surya namaskar. Can you pls suggest ...
Hi. With respect to your height, weight is not very high. You can start early morning brisk walk for 15 mins every day and slowly increase it to an hour. Do not overeat and take light meals at frequent intervals. Also take lemon juice in warm water and honey, twice a day. Morning empty stomach and in evening around 2 hours before dinner. This can help you achieve your goal of ideal weight approx 65-66 kgs.
1 person found this helpful
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My height is 5 & my weight is 54.1 kg. I need to reduce my weight. I have a sitting job and I sit max. Of the time on my chair. Moreover nowadays I am not so active. So please suggest me how can I reduce my weight and also suggest me diet. I am from assam and we take rice as our morning breakfast. In my lunch &dinner I take roti.

M.Sc Food & Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
My height is 5 & my weight is 54.1 kg. I need to reduce my weight. I have a sitting job and I sit max. Of the time on...
Hello lybrate-user, Avoid sitting for long hours. Try to take small breaks after 30 mins or 1 hour. You have to do dietary modifications along with exercise. Exclude refined carbohydrates like White Flour, White bread Biscuits, Noodles from diet. Try to decrease your rice intake instead you can go for oats, daaliya, brown bread. Use brown rice instead of white rice. Cut down your sugar intake. Use flaxseed, pumpkin seed, sesame, walnut ,almond. Opt for double toned or skimmed milk. Make Greek yogurt ,curd at home. Include them in your salad. Include lean chicken ,egg whites, fish.Avoid mango, jackfruit,grapes. Restrict outside foods, cakes, pastries, cream Biscuits, cold drinks, ice cream. Decrease your oil intake. Surya namaskar, plank, Pranaayam, brisk walking are also helpful. Sleep for at least 7 hours. Take care.
4 people found this helpful
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How can I improve my fitness Not want to do any gym there is some regular diet and exercises are required.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
As per you height you need to gain 5 kgs more. I would suggest you to focus on your food choices & timings. Don't skip any meal. Avoid junk food. Help yourself by including more of nuts & dairy products in diet. Include high calorie snacks in between your main meals. Don't drink water before & after meals. Morover to gain healthy fat it's important to be in positive energy balance under the supervision of diet expert.
1 person found this helpful
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Sir I just want to know drinking water after meal is good or bad for health and digestion or it is just a myth.

MBBS
General Physician, Gandhinagar
Sir I just want to know drinking water after meal is good or bad for health and digestion or it is just a myth.
Hi Drinking water after half an hour is the best for our health You don't drink in between while taking meal. There is scientific reason related to this After taking meal food go to stomach, gastric enzyme mix in it. If you drink water then enzyme is dilutated. So food don't digest properly Hope this helpful to you please feedback for better evaluation Thanks Take care.
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I am sleeping very late daily feel very lazy, not able to study or work. Please tell me what should I do not able to do any thing.

PDDM, MHA, MBBS
General Physician, Nashik
I am sleeping very late daily feel very lazy, not able to study or work. Please tell me what should I do not able to ...
You can feel weak due to lack of essential nutrients, not getting enough sleep, a weak immune system, excessive drinking, skipping meals, emotional stress, and too much physical labor. Persistent weakness can be caused by health problems like anemia, arthritis, hypothyroidism, a sleep disorder, cancer, chronic fatigue syndrome, diabetes and heart disease. In these cases, it is very important to find out the exact cause behind your weakness. To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking.
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I am 14 years old boy my weight is higj how can I reduce my weight and I also had thyroids problem what to do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 14 years old boy my weight is higj how can I reduce my weight and I also had thyroids problem what to do.
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
2 people found this helpful
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My leg foots are getting red. Don't what happened. And going for urine daily lot of time and loosing wait also wats the problem.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
My leg foots are getting red. Don't what happened. And going for urine daily lot of time and loosing wait also wats t...
All three issues have to be evaluated by personal visit to any physician. I advise that you should consult a good physician in your neighborhood.
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