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Dr. Ms. Ritu Jain

MSc - Dietitics / Nutrition

Dietitian/Nutritionist, Ghaziabad

9 Years Experience  ·  300 at clinic
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Dr. Ms. Ritu Jain MSc - Dietitics / Nutrition Dietitian/Nutritionist, Ghaziabad
9 Years Experience  ·  300 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ms. Ritu Jain
Dr. Ms. Ritu Jain is one of the best Dietitian/Nutritionists in Indirapuram, Ghaziabad. Doctor has been a successful Dietitian/Nutritionist for the last 9 years. Doctor has done MSc - Dietitics / Nutrition . You can consult Dr. Ms. Ritu Jain at Apollo Clinic, Indirapuram in Indirapuram, Ghaziabad. Book an appointment online with Dr. Ms. Ritu Jain and consult privately on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Ghaziabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MSc - Dietitics / Nutrition - IGNOU - 2009

Location

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Apollo Clinic, Indirapuram

#11, First Floor Gaur Gravity, Plot No.8, Vaibhav Khand, Indirapuram.Ghaziabad Get Directions
300 at clinic
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Hello doctor I am having cold and cough due to which having a bit of headache and the whole body is feeling very tired what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), CGO
Ayurveda, Ahmedabad
Hello doctor I am having cold and cough due to which having a bit of headache and the whole body is feeling very tire...
Hiii lybrate-user thanks for asking your query it caused by aggravation of kapha, weak digestion, exposure to cold or humid conditions or cold air. 1) body should be kept warm especially feet, chest, throat and head. Sweating is very helpful. 2) drink hot spice tea or some other hot drink and lie down on the bed. Take some warm cover like blanket and let the body sweat for 15 to 20 min 3) avoid cold drinks, ice cream, sweets, yogurt, cheese etc 4) eat a timely lunch and an early dinner for good digestion 5) sleep on tym 6) tribhuvankirti 1-0-1 7) mix 1/2 tea spoon of sitopladi churna with honey and lick it two to three times per dy 8) hv himalaya tulsi cough syrup 2-2-2 thanks.
1 person found this helpful
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Why Should You Take Medicines Only After Prescription?

MD - General Medicine, DM - Endocrinology, MBBS
Endocrinologist, Delhi
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Dr. Arun Kumar Singh hun. Endocrinologist, Delhi and Faridabad mein practice kerta hun.

Is video ke baagjan se mein aap sab se diabetes ke barey mein kuch jaankariyan share kerna chahta hun, jisey aap sab hi apni diabetes sahi tareeqay se niyanant ker sake aur diabetes ke sath mein hone wali swaas o samasyaun se bach saken aur lamba aur suwat jeevan jee saken.

So aap sab hi ko pata hai ke diabetes ek buhat bari muha bimari hai , humare desh mein aur vishun ke dusre deshon mein bhi. Qareeb qareeb 6 crore hindustani hain jin ko diabetes hai. Agar vespon ki baat karen tau 20% se 30% tak logon ko shehri ilaqon mein aur 10-15% logon ko gramid ilaqon mein diabetes hai.

Agar diabetes ka sahi samay se sahi tareeqay se ilaj na kiya jaye, tau dusri suwas sambaddi samasyain open hoti hain. Jaise ke heart attack ana paralysis hojana kidney failure ankhein kharab hojana, ankh ke peche jau parda retina hota hai uska kharab hojana, andhapan aur kaye sari samasyain hain - agar diabetes ka sahi samay se sahi ubchaar na kiya jaye tau.

So kuch jaankariyan diabetes ke barey mein: ziada tar log apni diabetes ka kuch checkup nahi karate hain who sochte hain ke jab hum ko diabetes ke lakhshan unge symptoms hunge tab woh diabetes ke liye test kerwaenge, jau ke ghalat hai kyun ke kahin per aisa hota hai diabetes apko kaye saalon se hota hai aur apko pata nahi chalta. Symptoms jau hain who sab hi ko nahin hote hain.

Kaye sare log atey hain jau heart attack ke sath atey hain hospital mein ya kidney failure ke sath atey hain , paralysis ke sath atey hain , unko pehli baar diabetes jab yeh sari samasyain jab uttang hojati hain , tab pata chalta hai jab ke unko diabetes kaye salon se hoti hai aur diabetes ki wajah se yeh sari samasyain hoti hain.

So jau bhi jin ki bhi umar 30 saal hochuki hai, un sab hi ko samay samay per kam az kam 2 ya 1 baar apna diabetes ka test kerwa lena chahye jis se diabetes sahi samay per pata chal jaye aur iska ubchar hosake. Dusra hai kuch log sochte hain kuch logon ko diabetes pata bhi chal jata hai ke unko diabetes hai aur sugar barhi hue hai lekin who treatment shuru nahi kerte.

Woh sochte hain ke mujhe koi symptoms hi nahi hain diabetes ki wajah se mujhe koi problem hi nahi horae tau treatment kyoun shuru kiya jaye. Who bhi ghalat hai agar apki blood sugar barhi hue hai diabetes hogaya hai, apko so apko symtoms hona zaruri nahi hai ziada tar logon ko symptoms nahi hote hain .

High sugar ki wajah se but jau sugar apka barha hua hai blood mein jau glucose barha hua hai , woh dirantar sharer ke dusre bhaag se dusre hisson mein dusre system mein lagatar nuqsan puhanchata rehta hai , aur ussi ki waja se agey kuch saal mein jaker apki ankhein kharab hojati hain kidney fail hota hai, aur jau dusri samsyain hai pehle mene bataen woh sari hoti hain kyoun ke apka sugar kaye salon se barha hua hota hai.

Tau diabetes ka treatment shuru kerne ke liye apko symptoms hona zaruri nahi hai - apko pata chal gaya ke apka blood mein glucose barha hua hai aur apko diabetes hai tau apko treatment immediately shuru kerdena chahye. Woh depend kerta hai ke sugar kitna ziada hai agar buhat ziada hai tau medicine bhi shuru kerni parengi ya sirf borderline thora sa barha hua hai tau lifestyle mein dinchariyan mein jevanchariyan mein exercise aur khanpaan ke perhaiz se jau halki borderline diabetes hai usko control kiya ja sakta hai.

Phir kuch ghalti log kerte hain ke jaise kisi ko diabetes pata chala tau who unke family mein ya unke friend ko diabetes hai who wohi dawae khana shuru kerdete hain aur bolte hain ke kyounke uska control tha tau me bhi yehi dawae kha raha hun phir who baad mein test bhi nahi kerte.

Samay samay pe jaanne ke liye ke sugar control bhi hai keh nahi control hai , tau who bhi ghalat hai jaise har insan unique hai sab ka sharer alag bana hua hai . Sab ka physiology alag hai ,sab ka anatomy alag hai , tau sab ki diabetes bhi alag hoti hai . Yeh zaruri nahi hai ke jin dawaiyoun se kisi ek ka diabetes control hai ussi se apka bhi control hojaye. Aap alag ho us insan se apka sharer alag hai , apka diabetes bhi alag hai, so apko zaruri nahi hai ke ussi dawaye se apka diabetes control hojaega.

Phir kuch log dawaye tau khate hain , per who test nahi kerwate hain samay samay p eke diabetes control bhi hai keh nahi control hai unko pata nahi hota, who phir aker yehi bolte hain keh agar mera sugar barhta hai tau mujhe pata chal jata hai . Yeh xyz aise aise lakshan ajate hain sugar ke , tau phir se wohi pehle wali baat ke sugar barha hai tau sab ko lakshan nahi atey hai.

Tau jab buhat high hojata hai 300-400 emergency wali situation ati hai tab uske symptoms atey hain, otherwise symptoms nahi hote hain . Jau sugar level jau khali pait fasting jau hai 100 ke aas paas hona chahye jau khan eke 2 ghantey baad 150 ke aas paas honi chahye so agar usey 50 ya 100 point ziada bhi hai , fasting kisi ka 150-200 hai khane se 250-300 hai tab bhi unko bhi symtoms hunge .

Yeh zaruri nahi hai tau ape k hi tareeqa hai pata kern eke liye ke diabetes ka control hai bhi ken ahi hai who hai samay samay per blood test kerte rehna apna fasting aur post prandial PP jau 2 ghante ke baad hota hai , sugar jaisa doctor ne salah di ho ya kam se kam 2 mahinay mein 3 mahinay mein ek baar tau kerwa hi lena chahye pata chal jata hai ke apka diabetes control hai ya nahi control hai aur ap diabetes control kerke usse hone wali samasyaun se apko khud ko bacha sakte hain.

Phir diabetes control hai tab bhi ap unse hone wale khatron se bach sakte hain uska risk kam kiya ja sakta hai but guarantee nahi hoti ke apko yeh problem hogi hi nahi. But risk kam hojata hai jaise agar 50% risk hai apko heart attack ka tau ap control kerloge tau apko 10% hojaega but phir bhi diabetes walon ko heart ki bimariyan paralysis kidney failure ziada hota hai agar hum unki tulna karen unse jinko diabetes nahi hai.

Tau dusri bimariyon ka bhi yehi hai keh ap unke liye bhi samay samay se har saal test kiya ja sakta hai kidney disease ke liye heart ke liye ankhon ke liye kyoun ke unke bhi symptoms jau hai early stage mein nahi atey hain jab symtoms atey hain jaise rectnopatti ka symptom ayega tau early bimari buhat advance stage mein hoti hai kidney failue ka symptom ayega tau bimari kidney ka damage advance stage mein hota hai .

Usko jaldi pakarne ke liye aur sahi samy se ubchar kerne ke liye jisse who bimari samasya agey na barhe us ka bhi samay samay pe test hota hai tau har saal ap apna kidney ka test kerwaen,  har saal apna urine ka test kerwaen, urine mein protein tau nahi araha hai-  har saal ap apne eye specialist se milen , ankhon ke specialist se milen retina ki janchna kerwaen.

Har saal ap cholesterol ki janch kerwaen BP blood pressure aap jab bhi doctor ke pas jatey hai , aap uski janch kerwaen aur doctor se aur ap pochte rahen ke apko aur koi test kerwane ki zarurat tau nahi hai , diabetes se hone wali samasyaun ko jaldi pakarne ke liye aur apko yeh pata hona chahye keh jau controlled diabetes hota hai fasting sugar khane se pehle jau hai khali pait jau hai 100 ke aas paas 10-20 point ke andar hona chahye aur khane ke 2 ghantey baad maximum 50 se 30-20 point oper ki range mein honi chahye.

Dhanewaad sunne ke liye agar apko kuch aur jaan kari leni hai agar apke pas kuch aur questions hain tau ap mujhe kabhi bhi contact ker sakte hain. Ap apne shehar mein doctor se ya endocrinologist se mil sakte hain dhanewaad!

3155 people found this helpful

What should I do for my better health and weight loose and what medicines should I consume for better and healthier life? Prescribe me some medicines.

BHMS
Homeopath, Faridabad
What should I do for my better health and weight loose and what medicines should I consume for better and healthier l...
Hello, We need make few changes in our life to stay fit and healthy (if there is no medical condition): - Just walking alone is a very beneficial exercise which can help you stay in shape, feel more energetic, and get healthy. Always take stairs rather than taking an elevator. -Standing while you work can help your body get more activity than if you were just sitting down. Spend at least some of your work day standing instead of sitting in order to help your blood flow and maintain your muscles. -Do more chores. Lots of household chores actually involve a lot of exercise and being better about doing chores can be a great way for you to fit activity and exercise into your day. -Aim to exercise for a total of 30 minutes per day and you’ll easily be able to maintain your fitness level. -Some exercises will be more efficient than others, and choosing these more efficient exercises means that the small amount of time that you do spend exercising will really count. Try to choose exercises that focus on your core muscles, since your legs and arms can get activity through daily activities like lifting bags of groceries and walking a longer distance from your car. Try squats, planks, burpees. -Get indulge into some activity at home like riding a bicycle, swimming, playing active games with your kids. -Eating right. Cut out unhealthy fats and take in healthy fats. The easiest way to identify unhealthy fats is to look for “solid” fats, or fats that are solid at room temperature. Get plenty of protein. Protein will help you maintain your muscles and also give you the energetic feeling that you may be missing now that you’re getting less exercise. Good protein sources include skinless chicken, salmon, sardines, almonds, walnuts, peanuts and peas. Eat properly portioned, balanced meals. Generally, about ⅓ of your plate should be fruits and vegetables and ⅓ of your plate should be grains. The final third should be a mix of protein and low-fat dairy (cottage cheese, eggs, non-fat milk, etc). -Drinking enough water also has the added bonus of keeping your hunger level down, helping you to maintain the lower calorie count that you’ll be getting now that you’re not exercising as much. As per your height, your weight should be between 61 kgs to 70 kgs. So, no need to lose weight.
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Trigeminal Neuralgia - Understanding the Treatment Options!

MD, FIPM, CCEPC, Fellowship In Pain Management
Pain Management Specialist, Jaipur
Trigeminal Neuralgia - Understanding the Treatment Options!

Trigeminal neuralgia can be best described as an ongoing condition that affects a group of nerves called the fifth cranial nerve which is responsible for sensation in the face. Individuals suffering from this pain say that the pain feels like that of an electric shock and sometimes it becomes unbearably severe. According to medical experts, the trigeminal neuralgia is the acutest pain that an individual can suffer from where the pain mostly affects the lower portion of the face along with the jaw and may also affect the lips, nose, ears and eyes. Trigeminal neuralgia is thought to affect over 1 million people across the world and 1 person in every 15,000 people suffers from this disease.

Understanding the causes of trigeminal neuralgia
The human face comprises of two trigeminal nerves, one on each side of the face and each splits into 3 branches which aid in transmitting sensations of pain as well as a touch from the teeth, mouth, and face to the brain. Most cases of trigeminal neuralgia are said to be triggered by the blood vessels, which sometimes presses the root of the trigeminal nerve. This is known to make the nerve transmit signals which lead to the feeling of stabbing and throbbing pain in the facial regions.

The exertion of pressure on the nerves is mostly caused by multiple sclerosis and tumor and some other suspected causes of trigeminal neuralgia include, pressing of the blood vessel against the root of the trigeminal nerve, demyelization of the trigeminal nerves during the advanced stages of multiple sclerosis, physical damage to the nerve caused by an injury, a surgical procedure or a severe infection, although rare, pressing of a tumor against the trigeminal nerve may also cause it and family history and genetic conditions are also responsible for causing trigeminal neuralgia

Diagnosing trigeminal neuralgia:
If the primary health care provider feels that the symptoms of facial pain are indicative of trigeminal neuralgia, then the patient’s face is required to be examined and evaluated more carefully to detect the affected parts with precision. Other conditions which may have similar symptoms including tooth problems and sinusitis would be eliminated first. Then an MRI scan would be performed which would help understand whether the trigeminal neuralgia is triggered by some underlying medical issues. But the MRI would not be able to reveal the reasons behind the irritation of the nerve unless tumor or multiple sclerosis is the cause. This is because it is not possible to visualize the blood vessel that stands next to the nerve root.

Getting the right treatment for trigeminal neuralgia:

  1. Interventional Treatments: 
    • Percutaneous Radiofrequency(RF) Ablation of Gasserian Ganglion 
    • Percutaneous Glycerol Rhizolysis 
    • Percutaneous Baloon Micro compression 
  2. Surgical Microvascular Decompression (MVD) 
  3. Gamma Knife Stereotactic Radiation Therapy

If you wish to discuss any specific problem, you can consult a pain management specialist.

3794 people found this helpful

H! I'm 18 years old! m fat my weight is 67 I wanna lose my weight with in 2 week please help me out nd even and irregular menstrual cycle.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
H! I'm 18 years old! m fat my weight is 67 I wanna lose my weight with in 2 week please help me out nd even and irreg...
Hi lybrate user. Atfirst you have to follow some basic things so that you get better results in a short period of time. 1) take food twice in a day only 2) drink only 100-150 ml of lukewarm water during meals 3) try to take liquid diet only for few days 4) avoid oily, spicy, salty, junk, fast and fermented foods. A) take one tsf of avipattikar churna and one tsf of lavanbhaaskar churna after meals. B) take 30 ml of bhrungaraajasava and 30 ml of aloe vera juice along with 30 ml of lukewarm water at night before sleep. C) take 30 ml of bhunimbadi kadha and 15 ml of honey along with 40 ml of lukewarm water, early in the morning on empty stomach. Do all these things for fifteen days and give your valuable feedback for further suggestions. Thanks.
3 people found this helpful
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Hi I am 25 years old I am married my body is in pain and i want to increase the belly fat please give me advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi  I am 25 years old I am married my body is in  pain and i want to increase the  belly fat please give  me advice.
take following remedies 1.triphala kadha 4tsp before lunch nad dinner 2.amla juice 4tsp+2tsp sugar powder+honey 2 tsp
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I am 26 years old. My height is 5'10" My wait is 54kg. I want it to be 70kg. Please suggest me the proper diet with details.

PDDM, MHA, MBBS
General Physician, Nashik
I am 26 years old. My height is 5'10" My wait is 54kg. I want it to be 70kg. Please suggest me the proper diet with d...
Breakfast - 1 glass banana milkshake+ 5 khajur+ 5 anjeer, •. Mid morning - 2 chikoo •. Lunch - 4 chapati + 1 bowl sabji+1 bowl dal++ 1 bowl rice + 1 bowl curd •tea time - tea + 1 pckt parleg •. Late evening - 1 bowl roasted chana •dinner same as lunch •. Bed time - 1 glass banana milkshake •
6 people found this helpful
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What should to be procedure cost, consultation and material cost for Copper T excellent quality umbrella end TIA.

B.A.M.S
Ayurveda, Ahmedabad
What should to be procedure cost, consultation and material cost for Copper T excellent quality umbrella end TIA.
Dear Lybrate user all types of copper t are best but which one use for you is dependent upon for how many years wish to be continue and which one will be suits you, it will be confirm by doctor only during primary council. Charges on consultancy and proceed will be varies. You can visits civil hospital where in free of cost or in very charge proceed is done.
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Hello Dr. my question is that what are the basic tips and weight loss plan actually after 4 months of DNC my tummy and thigh area are increasing slightly but I want to stay slim n fit pls help kindly reply thank you.

BHMS
Homeopath, Chennai
Hello Dr. my question is that what are the basic tips and weight loss plan actually after 4 months of DNC my tummy an...
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.
1 person found this helpful
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My problem are my thin body. I want to make my healthy body. So what do I do to do this?

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
My problem are my thin body.
I want to make my healthy body.
So what do I do to do this?
For weight gain, you have to be patient and practice it correctly. You should give your child every 2 hourly meal and fix his meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses and dairy products that rich sources of proteins. Please give fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. You can include paneer/potato/dal stuffed chapati, dal khichdi, mashed paneer in any form in his diet.
1 person found this helpful
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