Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Ghaziabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Do you know a healthy diet plan should have optimum level of fiber in it.Dr. Surabhi Jain , celebrity nutritionist in india says that the fiber is a carbohydrate, but unlike other carbohydrates, it does not break down your body. Dr Surabhi jain says Fibers have many health benefits, from lowering cholesterol levels to keeping you feeling full longer. For healthy life include high-fiber foods in your daily diet. If you are starving nature and you want to try to follow diet, fiber may be just what you are lacking. Best online dietician in Lucknow says It keeps you feeling fuller for longer. Fiber does not make the blood sugar go up quite as quickly. It allows the sugar to get into your system more slowly.
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There are many health benefits of fiber as stated by online diet plan of world famous dietitians in india
· Lowering cholesterol levels
· Improving digestion
· Reducing diabetes risk
· Improving heart disease
· Reducing constipation
· Reducing the risk of diverticulitis
· Maintain control of blood sugar
Where to Find Fiber:
Best Nutritionist in Lucknow Fiber is a most important food for healthier diet. Fiber is always found in vegetables fruits and whole grain.best online diet plan says It is the best that you get the fiber you need each day from foods in your diet rather than supplements. Normally people need 20-30 gm of fiber in everyday. Best dietitian in Lucknow There is some fiber-rich foods are:
· Whole-grain breads
· cereals, and pastas
· Fruits & vegetables
· Brown rice
· Dried beans
Fiber is great for your body, but don’t go suddenly on the fiber bandwagon and ramp up your intake all at once. Best dietician in India Take it slowly and increase your fiber each day.
Smart Choices to take Fiber:
Best indian dietician Finally you know that fiber-rich food is healthy for you, so find and select fiber food in your daily meals and snacks. Try to get more fiber everyday with these tips. most famous dietician in India Dr Surabhi jain says that
· Have oatmeal or whole-grain cereal for breakfast
· Eat fruits and veggies raw
· Snack on fruits
· Have bulgur, barley, or couscous in evening tea
· Munch on popcorn when you need a snack.
· Take brown rice and avoid white rice
· Take whole-wheat pasta
· Take more fiber-rich vegetables and fruits.
· Have a bran muffin for breakfast or a snack.
I am suffering from type 2 Diabetis since 25 years from age 30 and now on 4 times insulin Is there treatment in Ayurveda and its duration?
I am 20 year and my weight is 50 kg, 165cm height. I am very skinny so I want to increase some weight and mass to. So please tell me how much calories to take daily? And may I try weight gainer supplement?
Hi friend. I am very thin in my class room so please give me advise for how to increase my health inbig way.
Hi im 18 years old and saw a post I n facebook about garcina cambogia tablets for weight loss is it safe to use that tablets. Let me know if there are any side effects in using them so please suggest me doctors.
Sir im doing gym regularly sometimes irregularly how to reduce my belly fat to get a six pack? How to avoid gas after eating? About intake of water before and after eating? Thanks sir.
My grandpa is 75 now, he is a diabetic and bp patient. Can you suggest what should he eat and what he shouldn't? Rice or chappati which would be better in meals?
Is it possible if a pregnant woman see the face of someone, the same face will be obtain by a baby after delivery?
My child was healthier by body when born upto 2 years but now has thinner body shape what could be the reason. Her diet seems good. Please recommend diet for her.
I got a huge thyes. My upper body is maintained n slim because of my thyes I look fat and it causing me trouble while walking. Can doctors consult me as how could I reduce my thyes.
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Sir I am want gain some weight. And some time my stomach is itching I want to make my stomach healthy.
I am 19-year-old girl with very scanty hair with so much of loss of hair, I am also fat, 72 kgs and height of 5" 2 inches. Please suggest me good hair tips for hair regrowth.
Hypertension, which is also known as high blood pressure is a prominent factor that is responsible for the development of many serious health issues like cardiac disorder, chronic kidney diseases, vision loss and stroke. The dominant causes of hypertension include troubled lifestyle style, genetics, environmental factors and internal imbalances. You cannot possibly control the chances of suffering from hypertension but you can always prevent and minimize the risk of the problems that are associated with hypertension.
The following are some lifestyle tips that can help you to manage and minimize the risk of developing hypertension:
Maintain a healthy body weight: weight plays a crucial role in the prevention of hypertension. People who are obese run the risk of developing hypertension. It is advisable to lose excessive body fat to maintain an ideal body weight. A well-maintained body weight minimizes the risk of hypertension.
Eat a healthy and balanced diet: unhealthy food intake is a primary factor that causes hypertension. Eating a healthy and balanced diet enables you to manage your blood pressure effectively. Incorporate plenty of fresh fruits and leafy vegetables, especially the ones rich in potassium. Limit excess intake of calories, sugar, and fat as they tend to increase the risk of hypertension.
Reduce consumption of salt: higher sodium intake increases your blood pressure level. Avoid high-sodium processed and packaged foods as they are high in sodium content. A low-sodium diet enables you to keep your blood pressure normal.
Exercise regularly: an active lifestyle is known to lower the risk of hypertension. Make sure to indulge yourself into some physical activities on a daily basis.
Limit the alcohol intake: excessive intake of alcohol can raise your blood pressure level. Limit your alcohol consumption to minimize the chances of hypertension.
Monitor your blood pressure: monitor your blood sugar level on a regular basis. Hypertension usually does not show any symptoms. If your blood pressure ranges between 120-139/80-89 millimeters of mercury it is an indication that you run a higher risk of developing hypertension. A raise in blood pressure demands moderation of lifestyle practices and controlled food intake.
Manage stress level: excessive stress and anxiety are not good for your blood pressure. Severe stress is known to shoot up your blood pressure level which leads to the development of many other health related complications including the improper functioning of crucial organs like heart and kidney.