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Dr. Asmita

Msc DFSM

Dietitian/Nutritionist, ghaziabad

1 Years Experience  ·  300 at clinic
Dr. Asmita Msc DFSM Dietitian/Nutritionist, ghaziabad
1 Years Experience  ·  300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Asmita
Dr. Asmita is one of the best Dietitian/Nutritionists in Vaishali, Ghaziabad. She has been a successful Dietitian/Nutritionist for the last 1 year. She is a qualified Msc DFSM . You can visit her at Asmita Diet Cure Clinic in Vaishali, Ghaziabad. Book an appointment online with Dr. Asmita on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Ghaziabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Msc DFSM - IGNOU - 2016
Languages spoken
English
Hindi

Location

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3rd A 321 ,Sector 3 , vaishalighaziabad Get Directions
300 at clinic
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Rich Fiber Food

MSc
Dietitian/Nutritionist, Lucknow
Rich Fiber Food

Do you know a healthy diet plan should have optimum level of fiber in it.Dr. Surabhi Jain , celebrity nutritionist in india says that the fiber is a carbohydrate, but unlike other carbohydrates, it does not break down your body. Dr Surabhi jain says Fibers have many health benefits, from lowering cholesterol levels to keeping you feeling full longer. For healthy life include high-fiber foods in your daily diet. If you are starving nature and you want to try to follow diet, fiber may be just what you are lacking. Best online dietician in Lucknow says It keeps you feeling fuller for longer. Fiber does not make the blood sugar go up quite as quickly. It allows the sugar to get into your system more slowly.

Don't Miss This

There are many health benefits of fiber as stated by online diet plan of world famous dietitians in india

·                     Lowering cholesterol levels

·                     Improving digestion

·                     Reducing diabetes risk

·                     Improving heart disease

·                     Reducing constipation

·                     Reducing the risk of diverticulitis

·                     Maintain control of blood sugar

 

Where to Find Fiber:

Best Nutritionist in Lucknow Fiber is a most important food for healthier diet. Fiber is always found in vegetables fruits and whole grain.best online diet plan says  It is the best that you get the fiber you need each day from foods in your diet rather than supplements. Normally people need 20-30 gm of fiber in everyday. Best dietitian in Lucknow There is some fiber-rich foods are: 

·                     Whole-grain breads

·                      cereals, and pastas

·                     Fruits & vegetables

·                     Brown rice

·                     Dried beans

·                     Oatmeal

·                     Popcorn

Fiber is great for your body, but don’t go suddenly on the fiber bandwagon and ramp up your intake all at once. Best dietician in India Take it slowly and increase your fiber each day.

 

Smart Choices to take Fiber:

Best indian dietician Finally you know that fiber-rich food is healthy for you, so find and select fiber food in your daily meals and snacks. Try to get more fiber everyday with these tips. most famous dietician in India Dr Surabhi jain says that 

·                     Have oatmeal or whole-grain cereal for breakfast 

·                      Eat fruits and veggies raw 

·                     Snack on fruits

·                     Have bulgur, barley, or couscous in evening tea

·                     Munch on popcorn when you need a snack.

·                     Take brown rice and avoid white rice

·                     Take whole-wheat pasta

·                     Take more fiber-rich vegetables and fruits.

·                     Have a bran muffin for breakfast or a snack.

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I am suffering from type 2 Diabetis since 25 years from age 30 and now on 4 times insulin Is there treatment in Ayurveda and its duration?

Vaidya Visharad
Ayurveda, Narnaul
Dear, Diabetes is often called the silent killer. Diabetes, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body. According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
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Diploma in Diet and Nutrition, BHMS
Homeopath, Mumbai
Homeopathic medicines are used for inherited diseases and trace their origins to six main genetic causes or
5 people found this helpful

I am 20 year and my weight is 50 kg, 165cm height. I am very skinny so I want to increase some weight and mass to. So please tell me how much calories to take daily? And may I try weight gainer supplement?

MSc
Dietitian/Nutritionist, Chandigarh
I am 20 year and my weight is 50 kg, 165cm height.
I am very skinny so I want to increase some weight and mass to.
So...
Supplements and medicines work in isolation with diet. To have muscular body you have to be careful about food food choices & protien intake. Include good sources of protein in your diet such ad low fat milk & milk products, soy & sprouts, lean meat, eggs, pulses along with supplements to achieve desirable goals.
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I am very thin, wanna get rid of skinny body. Also feel weakness. Kindly advice me something.

BHMS
Homeopath, Faridabad
I am very thin, wanna get rid of skinny body. Also feel weakness. Kindly advice me something.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
1 person found this helpful
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Hi friend. I am very thin in my class room so please give me advise for how to increase my health inbig way.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi friend. I am very thin in my class room so please give me advise for how to increase my health inbig way.
I advice you include protein rich food in your diet and like soyabean, eggs, milk and milk products, sattu with milk, combination of cereals and pulses, take healthy and heavy breakfast. If you are non vegetarian include eggs chicken and fish in your daily diet.
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Hi im 18 years old and saw a post I n facebook about garcina cambogia tablets for weight loss is it safe to use that tablets. Let me know if there are any side effects in using them so please suggest me doctors.

Accupressure,
Acupressurist,
Hi im 18 years old and saw a post I n facebook about garcina cambogia tablets for weight loss is it safe to use that ...
Please don't use any medicine. You should do yoga n exercise daily. In the morning take a glass of like warm water add one teaspoon honey and half lemon, mixed it and drink it on daily basis. And add one or two time green tea. And you should have dinner very light. And avoid cold drinks, fast food, oily. You can get better result by acupressure.
5 people found this helpful
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Sir im doing gym regularly sometimes irregularly how to reduce my belly fat to get a six pack? How to avoid gas after eating? About intake of water before and after eating? Thanks sir.

BHMS
Homeopath, Ahmednagar
Sir im doing gym regularly sometimes irregularly how to reduce my belly fat to get a six pack?
How to avoid gas after...
Lybrate-user to reduce your belly 1. You should go in for running early in the mirning followed by surya namaskar exercise daily. 2. Avoid all sorts of fatty, oily foods, fried foods, fast foods. 3 you should take lots of green leafy vegetables. 4 daily intake of atleast 4 litres of water is essential.
3 people found this helpful
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My grandpa is 75 now, he is a diabetic and bp patient. Can you suggest what should he eat and what he shouldn't? Rice or chappati which would be better in meals?

MBBS, MD, FAIIDR
Diabetologist, Vadodara
My grandpa is 75 now, he is a diabetic and bp patient. Can you suggest what should he eat and what he shouldn't? Rice...
You should better consult any dietitian in your area for diet planning, according to his age, body structure and diseases. For diabetics, small and frequent meals are essential.
1 person found this helpful
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Is it possible if a pregnant woman see the face of someone, the same face will be obtain by a baby after delivery?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Is it possible if a pregnant woman see the face of someone, the same face will be obtain by a baby after delivery?
No it's not but emotions of mother does have an impact on the growing baby. Stay positive and think about good things about life.
1 person found this helpful
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My child was healthier by body when born upto 2 years but now has thinner body shape what could be the reason. Her diet seems good. Please recommend diet for her.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My child was healthier by body when born upto 2 years but now has thinner body shape what could be the reason. Her di...
Hi to increase weight should improve digestive system. By digesting indigested food with the help of remedy take banana milk shake. Take sleep after taking meal drink more of milk and eat lots of milk products. Like butter. Ghee.
1 person found this helpful
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I got a huge thyes. My upper body is maintained n slim because of my thyes I look fat and it causing me trouble while walking. Can doctors consult me as how could I reduce my thyes.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I got a huge thyes. My upper body is maintained n slim because of my thyes I look fat and it causing me trouble while...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Weight height long Short small height good bad continue close real date gate fact losses market small short city victory games married keys love local location July made India Pakistan mobile country court.

Vaidya Visharad
Ayurveda, Narnaul
Weight height long Short small height good bad continue close real date gate fact losses market small short city vict...
• Consuming Collard green on a regular basis will help in activating the dead growth hormones in your body and this will help in boosting your height.
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I am suffering from a bug disease called cholera can you tell me how to protect I can myself.

BHMS
Homeopath, Delhi
I am suffering from a bug disease called cholera can you tell me how to protect I can myself.
U need proper medicine. Tk homoeopathic medicine. It's very effective like veratram album. Cuprum metallicum, arsenic album prescription on symptom basis. It's very effective.
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Sir I am want gain some weight. And some time my stomach is itching I want to make my stomach healthy.

Vaidya Visharad
Ayurveda, Narnaul
Sir I am want gain some weight. And some time my stomach is itching I want to make my stomach healthy.
Increase Food Intake: Increasing the amount of food you eat is the most basic way for you to gain weight. It can either be an increase in the number of meals you eat each day or the quantity of food eaten in each meal. Gaining weight can be just as hard as losing it. It is a time-consuming process that requires devotion. Remember – Rome wasn’t built in a day.
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Hi my name is punam and as par my hight my we eight so low kindly guide me how to gain my wait.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hi my name is punam and as par my hight my we eight so low kindly guide me how to gain my wait.
Dear lybrate user, you may take at present alfafa tonic thrice a day for one month and rich diet full of carbohydrates fat.
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I am 19-year-old girl with very scanty hair with so much of loss of hair, I am also fat, 72 kgs and height of 5" 2 inches. Please suggest me good hair tips for hair regrowth.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I am 19-year-old girl with very scanty hair with so much of loss of hair, I am also fat, 72 kgs and height of 5" 2 in...
Hair fall may be attributed to different reasons like using artificial colors, hair styling, chemicals etc. It may be due to some internal weakness also. Please go for herbal neem shampoo. Use shikakai and amla as conditioner (soak amla and shikakai in water overnight and boil a little in morning). Apply it on hairs. Keep for half an hour and then wash. It will condition the hairs. Too much shampooing can lead to more hair fall. Start using amla bhringraj oil on your dry scalp. This will increase the density & stop hair fall. Eat amla (indian gooseberry) in daily routine in any form whether it is candies, juice or raw. This habit will help in hair re-growth. Amla is a good source of many vitamins & it also increases absorption of iron from gut. For females above 40 years of age iron, calcium is must for stopping hair fall. Avoid using comb in wet hairs. Body gains weight due to different reasons like improper digestion, acidity, constipation, side-effects of some medicine, low physical activity. You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Drink 2 glasses of lukewarm warm daily in morning. 5. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana -nauka asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation
1 person found this helpful
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MPT
Physiotherapist, Mumbai
Do stretching exercises before, during and after taking a walk as a part of the warming up and cooling down process. They will keep the muscles flexible and relaxed, the joints mobile and relieving stress and tension.
8 people found this helpful

Managing Hypertension

Multi Speciality Clinic
Multi Speciality, Pune
Managing Hypertension

Hypertension, which is also known as high blood pressure is a prominent factor that is responsible for the development of many serious health issues like cardiac disorder, chronic kidney diseases, vision loss and stroke. The dominant causes of hypertension include troubled lifestyle style, genetics, environmental factors and internal imbalances. You cannot possibly control the chances of suffering from hypertension but you can always prevent and minimize the risk of the problems that are associated with hypertension.

The following are some lifestyle tips that can help you to manage and minimize the risk of developing hypertension:

Maintain a healthy body weight: weight plays a crucial role in the prevention of hypertension. People who are obese run the risk of developing hypertension. It is advisable to lose excessive body fat to maintain an ideal body weight. A well-maintained body weight minimizes the risk of hypertension.

Eat a healthy and balanced diet: unhealthy food intake is a primary factor that causes hypertension. Eating a healthy and balanced diet enables you to manage your blood pressure effectively. Incorporate plenty of fresh fruits and leafy vegetables, especially the ones rich in potassium. Limit excess intake of calories, sugar, and fat as they tend to increase the risk of hypertension.

Reduce consumption of salt: higher sodium intake increases your blood pressure level. Avoid high-sodium processed and packaged foods as they are high in sodium content. A low-sodium diet enables you to keep your blood pressure normal.

Exercise regularly: an active lifestyle is known to lower the risk of hypertension. Make sure to indulge yourself into some physical activities on a daily basis.

Limit the alcohol intake: excessive intake of alcohol can raise your blood pressure level. Limit your alcohol consumption to minimize the chances of hypertension.

Monitor your blood pressure: monitor your blood sugar level on a regular basis. Hypertension usually does not show any symptoms. If your blood pressure ranges between 120-139/80-89 millimeters of mercury it is an indication that you run a higher risk of developing hypertension. A raise in blood pressure demands moderation of lifestyle practices and controlled food intake.

Manage stress level: excessive stress and anxiety are not good for your blood pressure. Severe stress is known to shoot up your blood pressure level which leads to the development of many other health related complications including the improper functioning of crucial organs like heart and kidney.

4929 people found this helpful

I have a 1 question. On which age will produce milk in female breast. And on which age will come produce breast milk on teenage (or) maturity.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I have a 1 question. On which age will produce milk in female breast. And on which age will come produce breast milk ...
Milk production in girls / women starts with pregnancy hormones called lh-lactational hormones which are secreted by pituatary gland present in brain, it can be a disease if pituatary is overactive due to any other disease in brain. Normal young girls do not produce milk. Sometimes a bit of water comes out through nipples, it is due to retention of water, just before the periods.
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