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Asmita Diet Cure Clinic

Dietitian/Nutritionist Clinic

3rd A 321 ,Sector 3 , vaishali ghaziabad
1 Doctor · ₹300
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Asmita Diet Cure Clinic Dietitian/Nutritionist Clinic 3rd A 321 ,Sector 3 , vaishali ghaziabad
1 Doctor · ₹300
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We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Asmita Diet Cure Clinic
Asmita Diet Cure Clinic is known for housing experienced Dietitian/Nutritionists. Dr. Asmita, a well-reputed Dietitian/Nutritionist, practices in ghaziabad. Visit this medical health centre for Dietitian/Nutritionists recommended by 75 patients.

Timings

MON-SUN
09:30 AM - 12:30 PM

Location

3rd A 321 ,Sector 3 , vaishali
Vaishali ghaziabad, Uttar Pradesh - 201010

Doctor

Dr. Asmita

Msc DFSM
Dietitian/Nutritionist
1 Year experience
300 at clinic
Available today
09:30 AM - 12:30 PM
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My hight is 5" 9 but my weight is 50-52 kg I am Vegetarian how can I increase my weight If I need to eat egg then I can eat it but I can't eat chicken.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
My hight is 5" 9 but my weight is 50-52 kg I am Vegetarian how can I increase my weight If I need to eat egg then I c...
Lybrate-user healthy food is the best best medicine for healthy body you should start eating small frequent energy dense meals instead of 3 large meal like stuffed paranthas with curd\ whole eggs\spoon full of desi ghee in dal or with roti, paneer, nuts, sprouts, pulses, etc have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Manage stress do some moderate intensity exercises for 30 minutes daily. Have positive body image appreciate your self quit smoking or drinking if any Take sound sleep of 7-9 hour keep your self motivated as it not going to happen overnight consult me privately for customized diet plan as per your needs.
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I am 35 years old, wants to loose tummy fat, as well as fatty liver and 80 kg weight. I have less time to do exercise. Need good medicine to improve my blood cholesterol, digestion, and to loose fat.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
I am 35 years old, wants to loose tummy fat, as well as fatty liver and 80 kg weight. I have less time to do exercise...
For loosing weight lifestyle changes along with balanced diet and sound sleep are very important. Few tips for the same- start eating small frequent meals and don't skip any meals specially breakfast Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruits and vegetables Drink atleast 10-12 glasses of water avoid drinking calories in form of juices and carbonated drinks avoid eating junk food, fried food and maida products try to eat home made food as much as possible move yourself use stairs, walk to near by places instead of using any vehicle include at least 30-45 quit smoking and drinking if any minutes workout in your routine take sound sleep of at least 7-8 hours, manage stress consult me privately for customized diet plan.
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M 24 years girl and my weight is 49 but my tummy is 32 inch's so want to reduce my tummy so please tell me diet with excess.

Masters in Nutritional Therapy, N.E.T
Dietitian/Nutritionist, Kolkata
M 24 years girl and my weight is 49 but my tummy is 32 inch's so want to reduce my tummy so please tell me diet with ...
Hi lybrate-user, There is no magic diet which will help you reduce your tummy fat specifically. If you want to target specific area of body fat, you have to indulge in esistance training and cardio mix exercises. It is advisable that you take advice from a gym instructor.
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Food Poisoning Home Remedies - फ़ूड पोइसिनिंग के घरेलू उपचार

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Food Poisoning Home Remedies -  फ़ूड पोइसिनिंग के घरेलू उपचार

दोस्तों आज के दौर में बीमारियों को तो जैसे बस बहाने की तलाश होती है कि बस हमसे कोई चूक हो और वो हमें अपनी चपेट मे लें। अब ऐसे ही मामलों आज के समय में अक्सर फ़ूड पॉइजन हो जाता है। जब भी हम बाहर का कुछ खा लेते हैं या फिर हम बाहर के खाने में अधिक दिलचस्पी लेते हैं, तो अक्सर हमारा डाइजेशन खराब हो जाता है। हम अक्सर जल्दी- जल्दी में जो भी मिलता है उसे खा लेते हैं, नतीजन हम कई तरह की बीमारियों सहित फूड पॉइजनिंग जैसी बीमारी हो जाती है। 
फ़ूड पॉइजनिंग की सबसे अहम वजह है साफ सफाई में कमी। जब भी हम कुछ खाते हैं, अगर वो अस्वच्छ स्थान पर हो या फिर वहां गंदगी हो, तो ऐसे में नुकसानदायक बैक्टीरिया हमारे शरीर के अंदर चले जाते हैं और यह बैक्टीरिया हमारे शरीर में इन्फेक्शन फैलाते हैं, जिसकी वजह से हमारी तबियत खराब ही जाती है जो कई बार फ़ूड पॉइजन होता है।

फूड पॉइजनिंग के लक्षण
जब भी हमें फूड पॉइजनिंग हो जाता है, तो हमारे शरीर में कई तरह की बीमारियों के लक्षण दिखाई देते हैं जैसे।

  • बार-बार उल्टी आना
  • पेट दर्द होना
  • सिर दर्द होना
  • दस्त होना
  • शरीर का थका हुआ और कमजोर महसूस होना
  • फूड पॉइजनिंग के कारण
  • फूड पॉइजनिंग हमें ज्यादातर तब होता है जब हम खाने-पीने की चीजों में सफाई पर ध्यान नहीं देते जैसे की
  • बासी खाने का सेवन
  • खाना बनाते समय गंदे पानी का इस्तेमाल
  • खाने पर मक्खियों का बैठना
  • सब्जियों और फलों को अच्छे से न धोना
  • खाना गंदे हाथों से खाना आदि।

नुकसानदायक बैक्टीरिया जब हमारे शरीर के अंदर चले जाते हैं, तो हमें फूड पॉइजनिंग हो सकती है। जब हमें इसे रोकना हो, तो सबसे पहले साफ सफाई का ध्यान रखना चाहिए। फलों और सब्जियों को धोकर खाना चाहिए। ऐसा करने से हम फूड पॉइजनिंग के खतरे से बच सकते हैं और जब हमें फूड पॉइजनिंग हो जाती है, तो हमें कुछ घरेलू उपाय करने चाहिए।
हमने जाना फ़ूड पॉइजन के कारण और लक्षण जिससे बचकर हम फ़ूड पॉइजन की बीमारी से अपना बचाव कर सकते  हैं। पर तब क्या किया जाए जब फ़ूड पॉइजन हमें हो जाए। तो दोस्तों चिंता करने की जरूरत नहीं हम आपको बताएंगे कि फ़ूड पॉइजन होने पर कुछ घरेलू नुस्खों को अपनाएं और फटाफट आराम पाएं।
फूड पॉइजनिंग को दूर करने के घरेलू उपाय

1. अदरक
अदरक से हमारे व्यंजन तो स्वादिष्ट होते हैं, साथ ही यह पाचन संबंधी समस्याओं के लिए भी एक घरेलू उपाय है। एक चम्मच शहद में अदरक के रस की कुछ बूंदे मिलाकर लेने से पेट का दर्द ठीक हो जाता है।

2. जीरा
फूड पॉइजनिंग होने पर जीरा बहुत ही फायदेमंद होता है। एक चम्मच भुने जीरे को पीसकर अपने सूप में मिलाकर लेने से पेट की सूजन और दर्द कम हो जाती है।

3. एप्पल साइडर सिरका
अपने क्षारीय गुण के कारण सिरका, विशेष रूप से एप्पल साइडर सिरका गैस्ट्रो आंत्र अस्तर में आराम देने वाला होता है। यह पेट में बैक्टीरिया पनपने से रोकता है। इससे फूड पॉयजनिंग के प्रभाव को तेजी से कम किया जा सकता है।

4. तुलसी
तुलसी इन्फेक्शन के ट्रीटमेंट के लिए बहुत ही शानदार उपाय होता है। फूड पॉइजनिंग होने पर तुलसी के पत्तों के रस में एक चम्मच शहद मिलाकर खाने से आप को बहुत ही लाभ मिलाता है।

5. फल खाएं
केले में पोटैशियम की अधिक मात्रा होती है, इसलिए जब भी हमें फूड पॉइजनिंग हो तो खूब केला खाना चाहिए। केले में ऑक्सीडेंट मौजूद होता है, जो लिवर में ठंडक बनाये रखने में मददगार होता है। इसके अलावा सेब में भी यही खूबी होती है। यदि आपको फ़ूड पॉइजनिंग हो गया है तो सेब और केले को अच्छी तरह मैश कर ले, फिर इस मिश्रण को दिन में तीन से चार बार लेने से आराम मिलता है। 

6. नींबू सरबत
एक गिलास पानी में नींबू का रस, नमक, और चीनी मिलाकर एक घोल तैयार करो, फिर उस घोल को पी लें, इसे एक से दो घंटे के बीच लेते रहें।

7. पुदीना चाय
पुदीना चाय सिर्फ अरोमाथेरेपी नहीं है बल्कि पेपरमिंट तेल अपने सुखदायक प्रभाव के लिए भी जाना जाता है। फूड पॉयजनिंग से पेट की ऐंठन से पीड़‍ित लोगों के लिए बेहद फायदेमंद होता है। अपनी चाय में इसकी कुछ बूंदे जोड़कर देखें, कैसे आपके पेट की ऐंठन कुछ घंटों में गायब हो जाती हैं।

8. दही
आपने हमेशा सुना होगा की दही खाने से खाना अच्छे से पचन होता है। इसलिए दही को खाना खाने से पहले और बाद में खाना चाहिए। इसमें मौजूद एंटीबैक्टीरियल गुणों की वजह से यह लिवर में मौजूद संकरण को नष्ट करता है। गर्मियों के दिनों इसके सेवन से पेट की जलन भी दूर होती है।
 
9. खिचड़ी
फूड पॉइजनिंग वाले मरीज को खिचड़ी देनी चाहिए, क्योंकि यह हल्की होने के कारण आसानी से पच जाती है।

10. खूब पिएं पानी
जब भी फूड पॉइजनिंग हो जाए तो सबसे पहले हमें इस बात पर ध्यान देना चाहिए कि शरीर में पानी की कमी न आ जाये। इसलिए हमें ज्यादा से ज्यादा पानी पीना चाहिए, साथ ही सूप, चावल का पानी, नारियल पानी, खिचड़ी, ग्लूकोज आदि लेते रहना चाहिए।

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Green Tea Benefits in hindi - ग्रीन टी के फायदे

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Green Tea Benefits in hindi - ग्रीन टी के फायदे

फिटनेस फ्रिक लोगों के बीच आजकल ग्रीन टी बेहद सुमार है। ऐसा माना जाता है कि ग्रीन टी बहुत बड़ी तादाद में लोगों को फिट रहने में हेल्प करता है। हरी चाय यानी ग्रीन टी एक प्रकार की चाय होती है, जो कैमेलिया साइनेन्सिस नाम के पौधे की पत्तियों से बनायी जाती है। इसके बनाने की प्रक्रिया में ऑक्सीकरण न्यूनतम होता है। और हम सभी को ये बात जानना जरूरी है कि इसे पीने के बहुत से फायदे होते हैं। रोजाना ग्रीन टी पीने की आदत कई बीमारियों का खतरा कम करता है। आमतौर पर सभी लोग ग्रीन टी के बारे में जानते हैं लेकिन इसकी उचित मात्रा में और सही समय पर न ले पाने की वजह से उन्हें इस गुणकारी ग्रीन टी का पूरा लाभ नहीं मिल पाता है। इसलिए जब भी ग्रीन टी पीने की शुरुआत करें तो इसे कब कितना पिएं इसकी जानकारी भी लें। अब आप सोच रहे होंगे कि आखिर क्यों हम इतनी जहमत उठाएं की इसे कब कितना पिएं आदि जबकि स्वाद तो अन्य तरह की चाय में होता है तो हम आपको बता दें कि आम चाय के मुकाबले ग्रीन टी होती है ज्यादा गुणकारी इसलिए इसे पीने की आदत डालनी चाहिए। जिनमें से हम आज हम बात करेंगे ग्रीन टी से होने वाले कुछ खास फायदों की।

1. प्रतिरोधक क्षमता बढ़ाए
ग्रीन टी में ज्यादा मात्रा में बेस्ट एंटी-ऑक्सिडेंट होते हैं जो बढ़ती उम्र से शरीर के सेल्स को होनेवाले नुकसान को कम करते हैं और शरीर की प्रतिरोधक क्षमता बढ़ाकर कई बीमारियों से बचाव करते हैं।

2. वजन कम करें
वजन कम करने के लिए ग्रीन सबसे अच्छा विकल्प है। आज के दौर में बड़ी भारी संख्या में ऐसे लोग मौजूद हैं जो अपने बढ़ते वजन से परेशान हैं। ढेरो तरीके आजमाने के बाजवूद अगर आपका वजन कम नहीं हो रहा है तो ग्रीन टी पीना शुरू कर दीजिए।वजन कम होने के साथ ही पेट के आस पास की चर्बी से भी छुटकारा मिलता है।

3. ब्लड प्रेशर करे कंट्रोल
भागदौड़ और तनाव भरे जीवन के चलते लोग आजकल खुद से चिड़चिड़े रहते हैं। इस स्वभाव का सीधा असर लोगों के स्वास्थ्य पर भी पड़ता है। जिसमें ब्लड प्रेशर का अचानक बढ़ना और कम होना भी शामिल है। नियमित ग्रीन पीने से ब्लड प्रेशर की समस्या से निजात मिलती है। इसीलिए डॉक्टर भी ब्लड प्रेशर में ग्रीन पीने की सलाह देते हैं।

4. दिमाग करे दुरूस्त
चीन के चोगकिग स्थित 'थर्ड मिलिट्री मेडिकल यूनिवर्सिटी' के प्राध्यापक युन बाए का कहना है कि ऐसे नए सबूत सामने आए है जिसके मुताबिक ग्रीन टी के रासायनिक तत्व मस्तिष्क के कोशिकीय प्रक्रिया को प्रभावित कर सकते हैं। इसलिए ताजगी ही नहीं बल्कि दुरुस्त दिमाग के लिए भी रेगुलर बेसिस पर पिएं ग्रीन टी।

5. पेट की बीमारियां 
ये तो हम सभी जानते हैं की लगभग सभी बीमारियों का जन्म पेट से होता है। ऐसे में खुद को बीमारियों से बचाने के लिए अपने पेट को स्वस्थ रखना जरूरी है। ग्रीन टी के सेवन से पेट तो स्वस्थ रहता ही है साथ ही उल्टी-दस्त से भी छुटकारा मिलता है। ग्रीन टी में कई ऐसे तत्व मौजूद होते हैं जो लीवर और आंतों को दुरुस्त रखते हैं।

6. डिप्रेशन से राहत
भागदौड़ और तनाव भरे जीवन के चलते डिप्रेशन की चपेट में आने की समस्या आम बात हो गई है। ऑफिस, पढ़ाई और घर में तालमेल बिठा पाना हम सभी के लिए एक चुनौती बन कर उभर रहा है।इसलिए अगर आप भी डिप्रेशन के मरीज हैं तो ग्रीन टी का सेवन शुरू कर दें। ग्रीन टी में पाया जानेवाला अमीनो एसिड इंसान को डिप्रेशन में जाने से बचाता है।

7. कैंसर से बचाव 
शोधकर्ताओं की मानें तो ग्रीन टी में पाया जाने वाला एक तत्व ऐसी प्रक्रिया को शुरू करने में सक्षम है जो स्वस्थ कोशिकाओं को छोड़कर कैंसर ग्रस्त कोशिकाओं का खात्मा करती हैं। रिसर्चर्स के अनुसार मुंह के कैंसर के साथ अन्य कैंसर के इलाज में भी ग्रीन टी सहयक हो सकती है। 

8. प्रेग्नेंट होने में सहायक
ग्रीन टी हमारी फर्टिलिटी को भी प्रभावित करती है। स्टडीज के मुताबिक़ ग्रीन टी में इस्तेमाल होने वाले पौष्टिक तत्व, विटामिन और मिनरल शरीर पर पॉजिटिव इफ़ेक्ट डालते हैं। इसलिए लगातार ग्रीन टी पीने वाली महिलाओं को गर्भधारण करने में आसानी होती है । 
इस तरह ग्रीन टी से आप इस तरह के हेल्थ बेनिफिट्स ले सकते हैं पर ध्यान रहे किसी भी चीज़ की अत्ति अच्छी नहीं होती इसलिए जरूर पिएं ग्रीन टी पर एक लिमिट से ज्यादा नहीं वरना फायदे के बजाय नुकसान का सामना भी करना पड़ सकता है।
 

9 people found this helpful

How to increase weight at the age of 58 years from 57 kg to 65 kg. I am a hypothyroid controlled by Eltroxin 50 mg and have my gall bladder removed about 20 years ago.

Masters in Nutritional Therapy, N.E.T
Dietitian/Nutritionist, Kolkata
How to increase weight at the age of 58 years from 57 kg to 65 kg. I am a hypothyroid controlled by Eltroxin 50 mg an...
Hello Mr. lybrate-user, Since you have a medical history of IBS, it would be actually hampering the weight gain issue. So instead of focussing on increasing weight at this age, try to include a nutritious diet in your daily schedule. Try to include mire of a rice base diet which is also bland in texture. Fibrous foods which promote gut movement should be avoided. Spicy meals should be overlooked and dairy products like cheese, whole milk need to be avoided.
1 person found this helpful
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Sir me 23 years ka hun mera weight 40 kg hai. Mene Bachpan me bohat ejaculation kiya hai jiski wajah se me bohat weak ho gaya hun. please help to improve my weight.

Doctor of Medicine
Internal Medicine Specialist, Raipur
Sir me 23 years ka hun mera weight 40 kg hai. Mene Bachpan me bohat ejaculation kiya hai jiski wajah se me bohat weak...
No problem with lots of ejaculations in young adult hood. Everyone does it and it is normal. It doesn't produce any harm. Just forget that and enjoy. Take good protein n carbohydrates in diet. Include fruits n green vegetables. Rich diet will improve your weight. If it persists, get yourself investigated n treated by a qualified Dr.
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I am 20 year old & I am so thin. According to my height I am underweight .kindly give me a suggestion how I gain weight.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am 20 year old & I am so thin. According to my height I am underweight .kindly give me a suggestion how I gain weight.
hello ,take high protein and high calories diet.take milk nd milk products.take whole pulses, soy milk,peanut butter,buttermilk,cold coffee, shakes , juice with glucose,paneer,soup.have small and frequent meals.do stretching exercise and cycling daily.
2 people found this helpful
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I am 5'11" tall & my body weight is 116 kg. I am suffering from obesity. Hip fat as well as fatty tummy is my main point of concern .kindly help me with proper prescription to enable me to have a normal life. Due to busy schedule I am unable to go to gym.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
I am 5'11" tall & my body weight is 116 kg. I am suffering from obesity. Hip fat as well as fatty tummy is my main po...
For loosing weight lifestyle changes along with balanced diet and sound sleep are very important. Few tips for the same- start eating small frequent meals and don't skip any meals specially breakfast Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruits and vegetables Drink atleast 10-12 glasses of water avoid drinking calories in form of juices and carbonated drinks avoid eating junk food, fried food and maida products try to eat home made food as much as possible move yourself use stairs, walk to near by places instead of using any vehicle include at least 30-45 minutes workout in your routine take sound sleep of at least 7-8 hours, quit smoking or drinking if any, manage stress consult me privately for customized diet plan.
3 people found this helpful
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Am 29 years old married woman I have two babies my weight is 36 kgs and my height is 5.4 inches. Am looking so thin .am so ambarres to go out for any functions etc. Because people ask me many questions ,it makes me so guilty can you prefer any medicines for my problem. I want to gain at least 15-20 kgs. Can you prefer any special medicine or any special diet for my weight gain.

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
Am 29 years old married woman I have two babies my weight is 36 kgs and my height is 5.4 inches. Am looking so thin ....
Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain program.
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I am Hr. Professional and work from Morning 10.00 to evening 7.00,may be in break for 1 hr for lunch and tea, My Wait is as of now is 86 and I am 43 years old. I need a good diet plan to maintain my weight balanced and I drink probably 1 liter of water throughout the day. Kindly suggest to reduce my weight Suja Priya.

I am Hr. Professional and work from Morning 10.00 to evening 7.00,may be in break for 1 hr for lunch and tea, My Wait...
You can perform morning walk to reduce your weight. An adult human must take about 4 to 5ltrs of water through out a day. So first increase your water intake. Don't miss your breakfast. Have you any problem of Diabetes, Cholesterol, Blood pressure etc. First of all you've to do a thorough pathological investigation about the above mentioned diseases. This is only for confirmation. Then only I can give perfect medication. Thanx
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Maxillofacial Trauma!

MDS - Oral & Maxillofacial Surgery, BDS
Dentist, Siliguri
Maxillofacial Trauma!

There are a number of possible causes of facial trauma. Motor vehicle accidents, accidental falls, sports injuries, interpersonal violence and work related injuries. Types of facial injuries can range from injuries of teeth to extremely severe injuries of the skin and bones of the face. Typically, facial injuries are classified as soft tissue injuries (skin and gums), bone injuries (fractures), or injuries to special regions (such as the eyes, facial nerves or the salivary glands).

Facial injuries have the potential to cause disfigurement and loss of function; for example, blindness or difficulty in moving the jaw. Facial trauma can also be deadly, because it can cause severe bleeding or interference with the airway thus a primary concern in treatment is ensuring that the airway is open and not threatened so that the patient can breathe. Hence, a patient with maxillofacial trauma requires the assistance of various medical specialties. Dr. Sumit agarwal is a skilled maxillofacial surgeon, with all the team members having special skills to handle maxillofacial trauma. The maxillofacial team is an integral part of the trauma team thus ensuring comprehensive trauma care.

All the surgeries are done via intraoral incisions if facial incisions are required, all such incisions are placed within the hair line or in skin creases so as to avoid visible scars so most of the trauma surgery is" scar less.

Soft tissue injuries of face

When soft tissue injuries such as lacerations or deep abrasions with skin loss occur on the face, they are repaired by suturing, skin grafts or mobilising local and distant tissues. In addition to the obvious concern of providing a repair that yields the best cosmetic result possible, care is taken to inspect for and treat injuries to structures such as facial nerves, salivary glands and salivary ducts (or outflow channels). A well-trained oral and maxillofacial surgeonsare proficient at diagnosing and treating all types of facial lacerations.

A severe laceration may sometimes require general anaesthesia to properly identify cut nerves and provide a stable condition for operative closure. Laceration of face requires meticulous closure of wound which is accomplished in an operating room setting for best aesthetic and functional results.
 
 

1 person found this helpful

Hiee I'm 18 I wanna lose stomach/belly fat. What should be my diet? And how much time would I need to lose it?

Bachelor In Clinical Nutrition and Dieteics, Master in Nutrition and Dietetics
Dietitian/Nutritionist, Pune
Hiee I'm 18
I wanna lose stomach/belly fat.
What should be my diet? And how much time would I need to lose it?
Hello you should consume more of fibre rich diet that includes raw fruits n veggies. Whole grains n pulses. Less refined sugar and oily stuffs. Try to follow a balanced diet to see results.
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I am a hardworking sports man my weight has gone up to 48 please help me fast gain weight and cheeks increase.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I am a hardworking sports man my weight has gone up to 48 please help me fast gain weight and cheeks increase.
Hi lybrate-user I am so happy that you are concerned about your weight Let me share few tips and techniqueswhich will help you to reach your goal of Gaining weight safely yet effectively. Are you ready to change your lifestyle" 1. Start weight training exercise /go to gym 2. Have calorie dense foods like nuts (snack in between) 3. Have banana/chickoo milkshake - Add 3 banana to the milkshake at a time. 4. Have glucose water before gym workout 5. Have Whey protein shake after workoutas it will help replenish your muscle mass. (There are different kind of whey protein available in the market- some of the brands are optimum nutrition, GNC, Biox, Dynamite etc) choose according to your budget. If you are allergic to milk opt for whey protein Isolate, instead of plain whey. "Lets Avoid these • Avoid eating, fried, oily foods, red meat, alcohol, etc as we donot want to gain fat mass but muscle mass" "Food Options that you should have • Focus more on protein intake Vegetarian - Sources like Milk and Milk Products, Pulses, Sprouts and Soya. Make sure you are including at least 2 serving of any of these in your daily meal. Non vegetarian Sources like - Chicken, eggs and fish Make sure you are including at least 2 serving of any of these in your daily meal" Fruits - Fruits like banana, chickoo, sitaphal, etc they are high in calories and carbohydrates, have starchy vegetables like potatoes, sweet potatoes etc. "Breakfast Options (Any 1) 1 glass banana milkshake + 5 khajur+ 5 Anjeer • 1 glass Chickoo milkshake + 5 khajur+ 5 Anjeer • 1 glass Sitaphal milkshake+ 5 khajur+ 5 Anjeer" "Midmorning snacks (Any 1) • 2 chikoos • Cookies • Low Fat Cheese • Paneer" Lunch/ Dinner • 4 Chapati • 1 Bowl Sabji • 1 Bowl Dal • 1 Bowl Rice • 1 Bowl Curd" "Tea Time / Late Evening Snacks • Tea and Parle G Biscuits • 1 Bowl roasted Chana / Egg White / Sprouts" "Bed Time • 1 Glass Banana Milk Shake" Follow this for 2 weeks and incase you have any queries in between feel free to message me back and book my appointment.
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Can person who is in btw 30 to 34 can be a gud runner with good stamina and energetic.

Yes ,why not follow diet n regimen. N exercise daily. Will definitely bring stamina n Gud energy n happy feeling. Exercise automatically set your body to healthy State.
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Digestion - Why Exercise Is Important For It?

DNB, Surgical Gastroenterology, MS(Surgery)
Gastroenterologist, Chennai
Digestion - Why Exercise Is Important For It?

Exercise can benefit your digestive system. The benefit, however, depends upon your time and type of exercise. When you exercise, your body slows down the process of digestion. Maximum supply of blood is directed towards the muscles and lungs. Thus it is to be kept in mind that you shouldn't exercise after having heavy meals. You may suffer from heartburn or vomiting if you take heavy meals before exercising. However, if you exercise empty stomach, you can see health benefits. Your digestion time must not be the same as your time for exercise.

There are several relaxation techniques, physical activities and exercises to help absorption of essential nutrients. Exercise can help your digestive system in the following ways:

  1. Boosts Blood Circulation: Exercise improves the flow of blood through our entire body. Thus the supply of blood to the digestive systems is also improved. The digestive system starts functioning better. With regular exercising, the digestive system starts functioning faster. An individual gets rid of gastric problems like gas, heartburn, constipation and stomach cramps.
  2. Digestive Routine: It is important that you exercise at the right time. Proper exercising before having meals is a very healthy habit. It will encourage you to develop a healthy and effective digestive routine.
  3. Yoga for Digestion: It is a low-energy exercise. It helps in strengthening of the stomach muscle and facilitates digestion.

Precautions: One should keep in mind a number of things while exercising for a healthy digestive system. You must fix up a proper schedule for exercising. You can't take larger and heavier meals, rich in proteins and fats, just before exercising. Drink adequate amount of water after exercising as it causes dehydration. Patients who suffer from frequent attacks of diarrhea should avoid caffeine intake while exercising or later. If you wish to discuss about any specific problem, you can consult a Gastroenterologist.

6 people found this helpful

How to gain 7 KGS weight. How much time it can take and food style please advice.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
How to gain 7 KGS weight. How much time it can take and food style please advice.
Everyone has different body so same treatment or same food may have different result in different people but persistence effort definitely give good results sooner or later-like slow and steady wins the race - start eating small frequent energy dense meals instead of 3 large meal like stuffed paranthas with curd\ whole eggs\spoon full of desi ghee in dal or with roti, paneer, nuts, sprouts, pulses, chicken etc have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Manage stress do some moderate intensity exercises for 30 minutes daily. Have positive body image appreciate your self quit smoking or drinking if any Take sound sleep of 7-9 hour keep your self motivated as it not going to happen overnight consult me privately for customized diet plan as per your needs.
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Learn About Menstrual Disorders In Young Women

MD - Obstetrtics & Gynaecology
Gynaecologist, Guwahati
Learn About Menstrual Disorders In Young Women

Menstruation is a barometer of a women's health. Any changes in the menstrual pattern of a woman could be a harbinger of serious underlying disease and should not be overlooked. However adolescent girls are a special case where menstrual pattern is variable and much different from Adult women. It is very common for teenaged girls who have recently started menstruating to have irregular periods. This period pattern is wrongly classified as 'period problems". At the same time one needs to understand that some of the real problems like period pain in young girls are often overlooked as "normal" when they could be associated with serious medical disorders.

Although menstrual disorders are fairly common in most young women, it may have an underlying cause which can be indicative of a serious issue. Therefore, it is recommended for young women to consult a gynecologist if any difficulties arise.

Symptoms Of Menstrual Disorders (Severe)

  1. Excessive abdominal pain
  2. Excessive vaginal pain
  3. Missed / irregular periods
  4. Painful periods

The severe symptoms are usually accompanied by mild symptoms such as:

  1. Irritability
  2. Weight loss
  3. Vomiting
  4. Headaches/back pain
  5. Fatigue
  6. Insomnia
  7. Diarrhea

PCOS and Menstrual Disorders

Polycystic Ovarian Syndrome is a common reason for women to experience irregular menstrual periods. PCOS occurs when there is an excess of male hormones (androgens) in the body which hinder the production and release of eggs in the ovaries, resulting in menstruation problems. Symptoms of PCOS are acne, hair loss and weight gain. Women with PCOS are 80% more likely to suffer from fertility issues later in life. Along with that, PCOS can result in high cholesterol and high blood pressure. One serious concern for women with PCOS is resistance to insulin which leads to diabetes.

Diet and menstrual disorders

Poor diet can also lead to menstrual complications. An extremely high fiber diet can result in less frequent ovulations and therefore irregular periods. A diet which is too low in fats and fatty acid can also result in abnormal menstrual patterns.

Stress and PCOS

Young women are often prone to immense stress. Stress is one of the primary reasons for delayed periods. Stress can cause minor complications in the hypothalamus which may have consequences in the levels of hormones in the body.

The presence of ovarian cysts in the vagina may be a cause for irregular or painful periods. Endometriosis can cause heavy bleeding and extreme pain.

6 Most Common Habits That Are Actually Killing You!

B.A.M.S
Ayurveda, Noida
6 Most Common Habits That Are Actually Killing You!

As an adult, you would be easily able to identify bad habits that may cause health issues. But what about the habits those appear to be innocent on the surface? Did you know that they can lead you to the grave early? It is not always possible to keep up with all that’s good for health particularly when the medical advice tends to alter. So, here is a list of some bad habits that are characteristics of modern life.

  1. Eating at the desk: You will be stunned to know that your work station comprises of a greater number of germs when compared to the toilet seat! This makes it the worst choice for dining. Besides these germs and bacteria, spending the time of eating at the working desk can lengthen the time during which you are physically inactive.
  2. Cleaning your teeth with toothpick: Many of us have the habit of removing food particles from the teeth with the help of toothpicks. But toothpicks may damage the teeth while making you susceptible to gum problems and other dental ailments.
  3. Cleaning your ears too much: Cleaning the ears rapidly and randomly can tear off the delicate ear drums and could even prove fatal if you do it wrong. Hence it is good to stay away from excessive cleaning of the ears.
  4. Plucking the hair in the nose: The habit of plucking those tiny, unwanted short hairs in the nose may be bad for you. When you pluck the hair of the nose, you also disrupt and tear away the skin around the hair. This lets the bacteria to find the way to your body which could pave the way for a host of health challenges.
  5. Watching television for long hours: Studies have reported that watching television for a long time can actually kill you. Your habit of watching back-to-back episodes of any television series can be detrimental to your health. This would increase your risk of dying from a blood clot in the lungs. This means if you watch television for about 5 hours of video every day can increase your risk of dying about 5 years earlier.
  6. Eating while watching TV: Another bad habit is snacking while watching tv since nutritionists say that watching television while eating can pose a serious risk to your health. This is also because people tend to munch on high-calorie foods while watching tv and it has numerous unwanted side effects. This would cause an excessive weight gain as people tend to get distracted while viewing television without being aware of what they have eaten.

Be careful about such habits and get rid of them as early as possible to lead a happy and healthy life. If you wish to discuss about any specific problem, you can consult an Ayurveda.

5 people found this helpful

Hello, I am 39 years old.In march I had done my ligation operation after that my weight gain .so what can I do to lose weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hello, I am 39 years old.In march I had done my ligation operation after that my weight gain .so what can I do to los...
Hi I am so happy that you are concerned about your weight Let me share few tips and techniques which will help you to reach your goal of losing weight "In Order to achieve this its important to focus on 2 things 1. Food 2. Physical Activity/ Exercise" "Lifestyle modifications 1. Start some sort of exercise walk 45 mins/day or 10 mins after everymeal 2. Eat every 3hourly 3. Climb stairs instead of going by lift 4. Walk during ad breaks on TV 5. Park your car far away and walk to the entrance 6. Avoid eating outside foods, fried, oily, sugary foods, papads, 7. Avoid skipping meals 8. While shopping in supermarkets, buy healthy products to keep in your kitchen pantry 9. Avoid keeping tempting high calorie foods in front of you, or in house. 10. Keep your fork or spoon down between bites. "Food Options that can we taken as much as we want Green salads (capsicum, lettuce leaves, cabbage, tomato, cucumber etc.), clear vegetable soups, very thin buttermilk, jaljeera and lime water without sugar in between or along with the meals Do you have any questions for me? "Breakfast Options 1. 1 cup tea/coffee (no sugar or you can use Stevia which is easily available in any medical shop its a natural sweetener 2. 30gms or 1 Fist (Muthi) Poha / Upma / Oats / Wheatflakes / Museli / 2 Idli (Avoid coconut chutney) 1 Dosa /small Uttapam/1 brown bread sandwhich (no butter, cheese, aloo)/2 Eggwhite omelette sandwhich/1 bowl sprouts/1 bowl curd. "Midmorning/ late evening snacks • 1 bowl popcorn/1 bowl kurmurabhel/1 bowl roasted Chana/ 2- 3 Marie biscuits/2 digestive biscuits/ sprouts/ fruits /vegetable soup/salads. "Lunch and Dinner- Oil- 3-4tsp /day. • Start with 1 big bowl of salad • Roti Options - 2 chapati /1 bajra/ 1 jowar roti /1 cup brown rice • Lentil Options - 1 cup dal/ curd/ kadhi/ pulses/rasam / sambhar/ 2-4 pcs low fat paneer/chicken /fish • 1 vati Vegetables (no potato)" "Exercise: A Must • Combination of cardio vascular exercises and weight training can bring effective weight loss with the diet. • Running, jogging, cycling, swimming and dancing are some best forms of cardio vascular exercises which burn fat instantly. • Working out with dumbles, oushups, pull-ups, weight lifting are the exercises which help to firm he lose muscle and shape up our body" "A Big No No to these Food items I know you can do it • Sugar, honey, jaggery, sweet items (confectionary, barfis, chocolate, ice cream, puddings etc.) Fried foods (Wada, bhajiya, wafers, samosa, farsan etc.). Thickening agents like corn floor and maida in soups. Soft drinks (cola, Pepsi, limca, thums up etc.) and alcohol. • Reused oils and hydrogenated fats (dalda, vanaspati). Fruits like mango, banana, chickoo, jackfruit and grapes. Follow this for 2 weeks and incase you have any queries in between feel free to message me back and book my appointment.
2 people found this helpful
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