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Dr. A kant Sharma

MD

Acupuncturist, Ghaziabad

29 Years Experience  ·  200 at clinic
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Dr. A kant Sharma MD Acupuncturist, Ghaziabad
29 Years Experience  ·  200 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. A kant Sharma
Dr. A kant Sharma is a trusted Acupuncturist in Surya Nagar, Ghaziabad. He has had many happy patients in his 29 years of journey as a Acupuncturist. He has completed MD . He is currently associated with yoganchal Clinic in Surya Nagar, Ghaziabad. Book an appointment online with Dr. A kant Sharma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 40 years of experience on Lybrate.com. You can find Acupuncturists online in Ghaziabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - Rajisthan University - 1989
Languages spoken
English
Hindi

Location

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yoganchal Clinic

UG 29, Amrit plaza market, Surya nagarGhaziabad Get Directions
200 at clinic
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I am male of 58 years old suffering with knee pain from 2 years due to thinning of cartilage. I have read an article on REGENEX based on injecting stem cells at the knee. I would like to know the success rate of the method.

MPT, BPT
Physiotherapist, Noida
I am male of 58 years old suffering with knee pain from 2 years due to thinning of cartilage. I have read an article ...
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful
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I feel weak every time so please tell me Which is a good Multivitamin Product for monthly use.

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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Hi, Exercise krne se ghavrahat bhag sakti hai. Kyunki mujhe dam ghutan lagta hai .saans me bhi dikkat hota hai. Please suggest me something for that.

MBBS
Internal Medicine Specialist, Kendujhar
Hi, Exercise krne se ghavrahat bhag sakti hai. Kyunki mujhe dam ghutan lagta hai .saans me bhi dikkat hota hai. Pleas...
Hello, Thanks for your query on Lybrate "As" per your clinical history is concerned please follow like this - 1) Do a physical examination by your family doctor and do few investigations like this to confirm diagnosis[CBC with differential, ECG test and chest X-ray] 2) Do take treatment as per your clinical findings only Hope that helps.
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I am vinay maurya I am 18 year old I want to be a slim I am very far boy please help me.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am vinay maurya I am 18 year old I want to be a slim I am very far boy please help me.
Hello you need to understand the concept of weight loss, it requires cut down in calories (under the guidance of dietitian) along with exercises like brisk walking or cycling or yoga and stretching or any sport you love 5 days a week for at-least 25-30 mins. Include foods like green tea, lemon water, jeera water, salad vegetables like onion, tomato, cucumber, kakri, cabbage and fruits like melon, watermelon, plums. Avoid fried foods, carbonated drinks, sweets and processed foods. Drink plenty of water. Take small and regular meals like 3 main meals and 2 side meals. Take chamomile tea before going to bed. Don't skip breakfast. Sleep for 7-9 hours per night. Thank you.
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I am 19 (female, I used to sleep at least 8-9 hours but morning I feel tired n sleepy as if I have never slept before. Till evening same tiredness remains. And after 5-6pm I feel energetic I can't even concentrate on ma studies also. How to get rid of this problem.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
I am 19 (female, I used to sleep at least 8-9 hours but morning I feel tired n sleepy as if I have never slept before...
Hello- this is due to summer season, sleep disturbances are commom around this time. Try these ayurvedic tips to get benefits- 1) replenish your body with some sweet sharbat (ruhafja etc) daily, instead of drinking plain water. 2) increase the amount of dairy products in your meals. 3) massage your head with coconut oil during bed time, it soothes your brain tissues. 4) use gulkanda with meals.
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1. Can a person eat one coconut daily along with its water ? If no what quantity and frequency one should take it ?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
1. Can a person eat one coconut daily along with its water ? If no what quantity and frequency one should take it ?
Drinking too much coconut water can cause harm due to its high potassium levels, when used safely, it can lower blood pressure and boost hydration.
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Health Benefit of Ladyfinger

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Health Benefit of Ladyfinger

One bowl of bhindi gives you 40 gm of calcium. If you take it twice a week it will keep your teeth and bone healthy.

1 person found this helpful

How can I increase my muscles without taking proteins from outside and keep my bones stronger?

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
How can I increase my muscles without taking proteins from outside and keep my bones stronger?
Hi, if you want to build muscles, you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest.
1 person found this helpful

I want to weight gain within in 1 month n my immunity is little bit low so want to do to improve it.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
I want to weight gain within in 1 month n my immunity is little bit low so want to do to improve it.
Hello, Weight gain is a gradual process and it has to be handled carefully.Weight gain diets usually work on increasing lean body tissues(muscles) with minimal deposition of fat percentage.Consult me online for the personalised diet chart.
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Is protein shake helps for weight gaining and is such product have any sideeffects.

BHMS
Homeopath, Faridabad
Is protein shake helps for weight gaining and is such product have any sideeffects.
Hello as such there is no side effects of protein powders. But along with this you should take a well balanced nutritious diet and Alfalfa tonic ,2 tsp twice daily before meals.
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