Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Clinic
Book Appointment

yoganchal Clinic

Acupuncturist Clinic

UG 29, Amrit plaza market, Surya nagar Ghaziabad
1 Doctor · ₹200
Book Appointment
Call Clinic
yoganchal Clinic Acupuncturist Clinic UG 29, Amrit plaza market, Surya nagar Ghaziabad
1 Doctor · ₹200
Book Appointment
Call Clinic
Report Issue
Get Help
Feed

About

Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about yoganchal Clinic
yoganchal Clinic is known for housing experienced Acupuncturists. Dr. A kant Sharma, a well-reputed Acupuncturist, practices in Ghaziabad. Visit this medical health centre for Acupuncturists recommended by 92 patients.

Timings

MON-SAT
10:00 AM - 11:00 AM 07:00 PM - 08:00 PM

Location

UG 29, Amrit plaza market, Surya nagar
Surya Nagar Ghaziabad, Uttar Pradesh - 201001
Click to view clinic direction
Get Directions

Doctor in yoganchal Clinic

Dr. A kant Sharma

MD
Acupuncturist
29 Years experience
200 at clinic
Available today
10:00 AM - 11:00 AM
07:00 PM - 08:00 PM
View All
View All

Submit Feedback

Submit a review for yoganchal Clinic

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Ergonomics - How Does It Help In Preventing Body Pain?

MBBS, Certificate Course In Rheumatology, MD - Anaesthesiology
Pain Management Specialist, Guwahati
Ergonomics - How Does It Help In Preventing Body Pain?

Ergonomics to prevent body pain With a constant increase in the use of computers, desk jobs are becoming more and more common in the current job trends. Individuals are confined to their cubicles and it becomes customary to spend 8 to 10 hours daily on an average seated on the chair.

This trend of desk jobs has rendered the routine human lifestyle to become sedentary and thus, a rise in health issues has been observed. Right from metabolic diseases to posture related problems, various diseases and disorders are affecting the world population. Body pain is one of the most common problems that people suffer from.

Although pain can be very discomforting and can be considered as a negative symptom, it is a kind of a signal body gives us at the start of any health issue.

Etiological factors like lack of an active lifestyle, tedious working hours, improper posture, and lack of adequate rest are triggers for body pain. The symptom of body ache is no longer associated only with the older age group, since the working community belongs to a middle aged group. Young people tend to suffer from chronic back pain since their work routine involves long hours of sitting at a single place, without many breaks. Also, people undergoing strenuous work hours become a target for chronic body pain.

To overcome this health problem, certain simple measures can be undertaken for prevention. The term ergonomics suggests the interaction of the environment with the occupation of the person. Management and adaptability to the environment with respect to the health concerns of the working professionals is looked after in ergonomics which ensures an enhancement in the quality of life for the workforce in a working environment.

The goals of ergonomics can be enlisted as follows –

1. Work related illness should be prevented

2. Workplace productivity should be increased

3. Quality of work should be improved

4. Work environment should not be detrimental to the physical as well as mental health of the working professionals.

Work ergonomics that are beneficial for people employed at a desk job are as follows:

1. The desktop should be placed at the distance of an arm’s length. Eye level of the operator should be at the apex level of the desktop’s screen.

2. Arms should be allowed to move freely and be able to rest on the arm rest of the chair.

3. Shrugging of the shoulders should be avoided.

4. Back rest of the chair should be used for support. The back rest of the chair should be present up to the shoulder and should be designed in a way that it is angled at a right angle to the sitting surface.

5. A convexity should be present in the lower back area of the chair for better support while sitting.

6. The chair height should be adjusted in a way that the knees form a right angle. Feet should touch the floor and not dangle in the air.

7. During typing or while using the computer’s mouse, wrist should be kept at a neutral position.

8. Back posture should be checked every hour and corrected if faulty.

9. A small break of 5-10 minutes should be taken at an interval of 2-3 hours to change position. Walking around and stretching the body helps relax the muscles.

10. When a laptop is in use, it should be placed on a stand in a way that the screen is placed in front of the operator’s eyes. To determine whether a person’s posture is correct or not, a physical therapist can be consulted. Maintaining a correct posture is very important to avoid suffering from a back ache.

People who suffer from conditions affecting the spine should seek expert opinion for maintaining their posture and avoiding spine related complications. The postural muscles play an important role in maintaining the body’s posture for long hours. Exercises that are targeting to enhance the strength of these muscles can help to build up adequate muscle strength.

Mam my body is so thin and I try to build body so mam gives some tips. Aur mam mujhe bhukh bhot kam lagti h. And.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Mam my body is so thin and I try to build body so mam gives some tips. Aur mam mujhe bhukh bhot kam lagti h. And.
Mr. lybrate-user before going for weight gain first you have to treat your stomach, your digestion power should be good otherwise no medicine or food work on your body. Don't take too much food or dry fruits these will not be help full to you start with light food like. - moong dal daily two bowl sweet daliya / sooji halwa one glass milk one glass butter milk for proper treatment and guidance you can choose text consultation.
Submit FeedbackFeedback

For daily diet for weight gain. Which are the most powerful protein sources which can be taken by daily diet or can easily be available nearby.

Masters
Dietitian/Nutritionist,
For daily diet for weight gain. Which are the most powerful protein sources which can be taken by daily diet or can e...
Proteinex with milk at night after 1or half an hour of dinner and or homemade Protein like dal, Daliya, black chana Paani.
Submit FeedbackFeedback

I am 25 year old. My body growth is not appropriate. I am so Slim and looks like only 18 year old. Help me to get body weight.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
I am 25 year old. My body growth is not appropriate. I am so Slim and looks like only 18 year old. Help me to get bod...
Tips to gain weight: Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.
Submit FeedbackFeedback

I want to use ashwagandha and shatawar to gain immunity and weight. Should I also use safe musli with them? My age is 23 and I am male.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
I want to use ashwagandha and shatawar to gain immunity and weight. Should I also use safe musli with them? My age is...
Yes use can also use safed musli with them. I have treated many patients with same issue. .i have treated them with shakti rasayan with swarna and makaradhwaj ,ashwagandha syrup, dhatupaushtik churna will solve your purpose. Before complete prescription I would need to know your detailed history. You can also consult us through Lybrate platform for more queries and for systematic treatment according to your body build up, age etc.
1 person found this helpful
Submit FeedbackFeedback

I am 18 years old thin Boy. My body weight is 45 Kg. Can red wine help to gain my weight? And I want to know that how much red wine is best for my health and which brand?

Masters
Dietitian/Nutritionist,
I am 18 years old thin Boy. My body weight is 45 Kg. Can red wine help to gain my weight? And I want to know that how...
If you are thin then why don't you take some healthy protein source, and wines are help in wt. Loss.
Submit FeedbackFeedback

Hi I am 34 years old male. Whenever I start jogging I develop knee pain and cracking sound from all joints of the body like knee, shoulder etc. The pain generally goes away after 2-3 days of leaving jogging. However cracking sound generally remains for month. Even if I do only outdoor cycling it increases pain in my lower back. My built is athletic and I was active in sports since my childhood. This problem is since 1.5-2 yrs. I had few tests including related to arthritis (HLAB27 PCR) which are normal. Should I take supplements like glucosamine, chondotorin from healthkart or osteoseal and flexibility supplement from organic India. Thanks Pankaj.

MPT - Orthopedic Physiotherapy, Fellowship In Orthopaedic Rehabilitation (FOR) Advanced Diploma in Nutrition & Diet
Physiotherapist, Kolkata
Hi
I am 34 years old male. Whenever I start jogging I develop knee pain and cracking sound from all joints of the bod...
You should take Medical Nutrition Therapy course for three months to make your joints and cartilage stronger. Taking random supplements like Glucosamine and Calcium can be harmful and useless at times. Moreover, as per recent research, Glucosamine is not better than Placebo. Rather I would suggest you take Bone Broth daily which can be cooked at home. For further Professional Diet Prescription & Nutraceuticals/Supplements contact me. Good luck!
Submit FeedbackFeedback

Sir I have tiredness, weakness I my body, concentration problem, always sleepy, Its all problem happened due to cause of masturbation so how I would gain stamina and my body weakness becomes good and strong and my mind never concentrate something. Suggest me which medicine is helpful so that I can improve my heath from sex problem and body weakness! I do masturbation 1 in 1 month.

MD-Ayurvedic Vachaspati, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kanpur
First avoid watching porn videos, do morning walk, 10 min pranayam, at night 1 spoon Dhatupaustik churn 1 glass milk ke sath, for better result cotact personally through online or hospital visit.
Submit FeedbackFeedback

Hi sir, My age is 32 and my weight is 42 i am not gaining weight please give me the suggestion how to gain weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Hi sir,
My age is 32 and my weight is 42 i am not gaining weight please give me the suggestion how to gain weight.
You need to increase your energy intake (to gain weight) and protein (to gain muscle mass) with healthy foods like dairy products, non-veg or pulses and legumes, fruits like banana, mango, figs, dates, etc. We cannot provide you a plan until we don't know all your details like daily intake, food habits or if there is any medical issue.
Submit FeedbackFeedback

I can not become fat. Please say the formalities for becoming fat. Please tell how to gain weight asap.

Post Graduation Diploma in Dietetics and Public Health Nutrition, Fellowship In Obesity Management
Dietitian/Nutritionist, Amritsar
I can not become fat. Please say the formalities for becoming fat. Please tell how to gain weight asap.
- Take regular meals - Add carbohydrates, fats, proteins, in each meal (like in breakfast, lunch, dinner) - Take in between snakes like dry fruits, bananas, peanuts chikki. - increased intake of chappti or rice in a day.
Submit FeedbackFeedback
View All Feed

Near By Clinics

  4.3  (16 ratings)

Denta world multi speciality dental care centre

Surya Nagar, Ghaziabad, Ghaziabad
View Clinic

Dentist

Surya Nagar, Ghaziabad, Ghaziabad
View Clinic

Dr. R M Kaushik's Clinic

Surya Nagar, Ghaziabad, Ghaziabad
View Clinic