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Ortho Neuro Physiotherapy Clinic

  4.4  (23 ratings)

Physiotherapist Clinic

Sec 2C, Plot No. 256, Near Vishnu Sweets, Vasundhra Ghaziabad Ghaziabad
1 Doctor · ₹500
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Ortho Neuro Physiotherapy Clinic   4.4  (23 ratings) Physiotherapist Clinic Sec 2C, Plot No. 256, Near Vishnu Sweets, Vasundhra Ghaziabad Ghaziabad
1 Doctor · ₹500
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About

It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Ortho Neuro Physiotherapy Clinic
Ortho Neuro Physiotherapy Clinic is known for housing experienced Physiotherapists. Dr. Ravinder Kumar, a well-reputed Physiotherapist, practices in Ghaziabad. Visit this medical health centre for Physiotherapists recommended by 58 patients.

Timings

MON-SAT
09:00 AM - 02:00 PM
MON-SUN
05:00 PM - 09:00 PM

Location

Sec 2C, Plot No. 256, Near Vishnu Sweets, Vasundhra Ghaziabad
Vasundhara Ghaziabad, Uttar Pradesh - 201012
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Photos (1)

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Doctor

Dr. Ravinder Kumar

MPT
Physiotherapist
87%  (23 ratings)
6 Years experience
500 at clinic
₹500 online
Available today
05:00 PM - 09:00 PM
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Patient Review Highlights

"Very helpful" 1 review

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To Prevent Sports-Related Injuries (5 Tips)

MPT
Physiotherapist, Ghaziabad
To Prevent Sports-Related Injuries (5 Tips)

To Prevent Sports-Related Injuries ( 5 Tips)

Tip Image

Do you remember the last time you had a searing knee pain in the middle of your morning run? It was probably because you did not warm up properly. The incidence of injuries in various sports has gone up in the recent times, and it is mostly due to the lack of proper warm up exercises. However, other factors come into play as well, such as the pressure of increased workload on the current batch of athletes, missing a trick or two with the proper technique to be followed, etc.

In order to reduce the risk of an injury, it is advised to follow these simple tips:

  1. Set realistic goals for yourself: Don’t go overboard with anything that includes repetitively stressing and straining your body over a certain degree. If you are planning to go for a run or hit to the gym, make sure you set goals that you can sustain and find feasible. One example of this would be to not increase the amount of weight drastically while lifting weights as it can lead to serious injuries.

  2. Follow the right technique: Proper technique is very important in sports, a lack of which can lead to injuries. Ask your trainer to observe your form when you perform any activity. Focus on your breathing and posture when you are exercising.

  3. Warm up before you begin exercising: Warming up before you exercise or play a sport is important as it helps loosen your muscles and boost blood circulation. It drastically reduces the risks of sustaining injuries, and also prepares your body for the subsequent exercise.

  4. Cool down: Similar to an essential warm up is the need to cool down; it is another aspect that should not be ignored. Cooling down usually consists of stretches and postures that promote flexibility. The muscles become sore after working out. Stretching can help reduce post workout pain and make the joints flexible. Cooling down also helps in eliminating lactic acid from the muscles, which means less pain after exercise.

  5. Listen to your body: During an activity, if you feel that you can no longer carry on, terminate the activity. The chances of injury rise if you continue to push your body over your threshold limit. If you think that you can no longer carry on doing something without risking an injury, avoid doing it altogether. Listen to your body, and it shall never fail you.

I have some back pain, I'm suffering from last 1-2 years ,when I seat in chair my back bone is coming out side ,if my back bone is out then I feel relaxed ,when i'm trying to seat straight then I feel some pain ,i can not seat straight for long time ,my weight is 45 ,i can't understand why it happening like that ,i'm not so fat I am some what thin ,then what can I do for this ,which type of food I should take?& what kind of care should be taken .etc, and tell me that with this I have any big problem or it can be solved ,please help me.

MPT
Physiotherapist, Ghaziabad
I have some back pain, I'm suffering from last 1-2 years ,when I seat in chair my back bone is coming out side ,if my...
Its not matter of fat if your posture is not good problem can occur. you alignment is not proper go and check you body alignment and make proper exercise according to that due to long sitting your facet joint is tight ......take hot fermentation and after that try to sit straight & do strengthening exercise & change your chair & use ergonomic chair
1 person found this helpful
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Hello sir my name karan my problem is heavy back pain my work is system operating im sitting almost 7 to 8 hours in chair thats the reason for my pain please suggest me.

MPT
Physiotherapist, Ghaziabad
Hello sir my name karan my problem is heavy back pain my work is system operating im sitting almost 7 to 8 hours in c...
Lybrate-user take rest from work and go for hot fermentation and after recover from pain do isometric exc and change your schedule move from your office chair after every 45 min.
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I am a 19 year male from last two days a have pain in my left ankle, I have tried many home remedies do not relief please advice me something.

MPT
Physiotherapist, Ghaziabad
Dear lybrate-user, as your age is only 19 so I recommend you to go for rice method for your ankle pain in europe all most everywhere they applied that r = rest, I = ice pack (don't apply direct) c = compression, e = elevation (recommended along with compression) as per you question its looking like ankle sprain (sports injury) I personally advised you to visit a good physiotherapist for complete rehabilitation.
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Hello I am suffering from severe back pain. Cannot lift huge weight or bend down it starts paining. And on the left side of my knee and elbow I feel itchiness inside the bone. Mat I know what is the reason that is causing the problem.

MPT
Physiotherapist, Ghaziabad
Hello I am suffering from severe back pain. Cannot lift huge weight or bend down it starts paining. And on the left s...
Mr. Lybrate-user, please avoid pain movement. Initially give some time to body just for heeling take hot thermal effect and rest and make muscles relax. Don't go for forward bending if required then only with knee movement to avoid over stress on the spine.
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मेरी मॉ के घुटनो में बहुत दर्द रहता है | बहुत सारी दवाई खाने के बाद भी ठीक नही हुआ | What should I do?

MPT
Physiotherapist, Ghaziabad
मेरी मॉ के घुटनो में बहुत दर्द रहता है | बहुत सारी दवाई खाने के बाद भी ठीक नही हुआ | What should I do?
Dear lybrate-user, its batter go for physiotherapy consultation they will provide you all information like diagnosis, examination & treatment based on physical examination and approx recovery time and at the end your physio will make home exercise plan. In this type of treatment physiotherapy trt is the best option. Thanks & happy recovery.
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