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Express clinics pvt Ltd

  4.4  (24 ratings)

Physiotherapist Clinic

Plot - 403 Nitikhand 2 nd indirapuram Ghaziabad
6 Doctors · ₹300
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Express clinics pvt Ltd   4.4  (24 ratings) Physiotherapist Clinic Plot - 403 Nitikhand 2 nd indirapuram Ghaziabad
6 Doctors · ₹300
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About

Our medical care facility offers treatments from the best doctors in the field of Physiotherapist.We will always attempt to answer your questions thoroughly, so that you never have to wor......more
Our medical care facility offers treatments from the best doctors in the field of Physiotherapist.We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Express clinics pvt Ltd
Express clinics pvt Ltd is known for housing experienced Physiotherapists. Dr. Anil Sikerwar, a well-reputed Physiotherapist, practices in Ghaziabad . Visit this medical health centre for Physiotherapists recommended by 61 patients.

Location

Plot - 403 Nitikhand 2 nd indirapuram
Chhatarpur Ghaziabad , Delhi - 201014
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Doctors

Dr. Anil Sikerwar

BPTh/BPT
Physiotherapist
Available today
3 Years experience
300 at clinic

Dr. Anil Sikerwar

BPTh/BPT
Physiotherapist
Available today
3 Years experience

Dr. Anil Sikerwar

BPTh/BPT
Physiotherapist
Available today
3 Years experience

Dr. Anil Sikerwar

BPTh/BPT
Physiotherapist
Available today
3 Years experience

Dr. Anil Sikerwar

BPTh/BPT
Physiotherapist
Available today
3 Years experience

Dr. Anil Sikerwar

BPTh/BPT
Physiotherapist
Available today
3 Years experience
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Regular exercise keep you healthy

BPTh/BPT
Physiotherapist, Ghaziabad
Regular exercise keep you healthy
Regular exercise keep you healthy.
64 people found this helpful

BPTh/BPT
Physiotherapist, Ghaziabad
Improve water intake as much you can. It is a natural source to get your muscles healthy and flexible.
You found this helpful

I am 43 yrs. Old, have lower back pain since last four yrs. But it is continuous since last 4-5 months & also felling stiff neck (sometimes pain in back of skull) & upper back (both side of back bone) sometimes. Usually takes paracetamol-ibuprofen (500 mg a day) to relieve pain. In last 2 -3 months, have taken around 30-40 tabs. Also I don't have very good lever, usually need to take ranitidine. Pls help.

BPTh/BPT
Physiotherapist, Ghaziabad
I am 43 yrs. Old, have lower back pain since last four yrs. But it is continuous since last 4-5 months & also felling...
Back pain is a very comon problem in our daily routine life. Its an occuptional problem. Back pain problm dovelops in series but it occur suddnly due to our lyf styl. You said dt you hv problm since lst 4yr bt it continues frm 5 mnths. As I told dt. The structure of our spine is very complicated. There is no support in our lower back area. Dre iz olwys a curve either sitting, standing, or even lying. So dre izz no support. So muscules of dis area iz very weak due to its musculature or dre izz no support. Or our lyf style. The lower spine resist almost 50% weight of our body. When we doing any kind of movmnt where lower spine bend. It means the gravitational force work wid 50% body weight. So dre izz olredy muscles r weak nd they are furthr weak due to forewrad movmnt of lower spine. So the main thingh iss dt. Avoid oll d forewrd movmnt of spine as much you can. Avoid low floor sitting. Avoid stairs climbing. Nd avoid any prolong posture. Sitting, standing. Walking. Sit olwys wid lower back supoort -coushion or back rest at home or at your wrk palace. Moist heet fomantation apply atlest 20 min 2 times a day. When pain izz subsides about 60% than you can start muscles strengthning exercises or stretching can b don. Last not d lest --increase your water intake atlest 4 ltr a day. Thnxx.
1 person found this helpful
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