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city polyclinic

General Physician Clinic

43,suraj avenue firozpur
1 Doctor · ₹200
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city polyclinic General Physician Clinic 43,suraj avenue firozpur
1 Doctor · ₹200
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About

It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about city polyclinic
city polyclinic is known for housing experienced General Physicians. Dr. Raminder Pal Singh, a well-reputed General Physician, practices in firozpur. Visit this medical health centre for General Physicians recommended by 87 patients.

Timings

MON-SUN
08:00 AM - 08:00 PM

Location

43,suraj avenue
firozpur, Punjab - 152002

Doctor

Dr. Raminder Pal Singh

MBBS, Diploma in Family Medicine
General Physician
8 Years experience
200 at clinic
₹100 online
Available today
08:00 AM - 08:00 PM
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Vitamin K - Facts You Never Knew About It!

Diploma in Diet,Health & Nutritions
Dietitian/Nutritionist, Delhi
Vitamin K - Facts You Never Knew About It!

Vitamins are essential micronutrients which the body requires, though in small amounts, for optimal health. These chemicals play a crucial role in keeping our body healthy and disease free.One such vitamin is vitamin K, which is essential for optimal blood clotting process, and also has multiple other benefits. More details about the functions, benefits and sources are listed below.

Functions/Benefits:

  1. Vitamin K is actually a group of vitamins and has K1, K2, and K3. The functions and benefits accordingly will depend on the actual chemical being referred to.
  2. These are fat soluble vitamins and therefore absorption is better when something fatty is eaten along with it
  3. Vitamin K1 or phyloquilline reaches the liver and is essential for blood clotting. Reduced levels of vitamin K can lead to uncontrolled bleeding, but this is very rare in adults. Newborns can have this problem, and therefore, it is common to give them a one shot of vitamin K injection.
  4. Vitamin K2 is produced by gut bacteria and reaches blood vessel walls and bones. It prevents hardening and calcification of arteries, which is the main cause of heart disease.
  5. It helps in improving calcium and other mineral concentration in the bones and makes the matrix strong. It can be used in osteoporosis to reverse and control bone loss. It can also be used to heal fractured bones.
  6. It slows the growth of cancer cells and can be used to stabilise cancer. It has been shown to improve multiple forms including hepatocellular, prostate, colon, and oral cancer.
  7. It is beneficial in controlling Alzheimer’s disease and improves memory loss in ageing people
  8. It improves insulin action and therefore prolongs onset of type 2 diabetes
  9. It has been shown to have antioxidant properties (as most other vitamins) and also helps in reducing toxin buildup
  10. It is good for skin health and can help control bruising and dermatitis

Sources:
Vitamin K is found naturally in many foods and the daily dose required for an adult is about 120 to 150 mcg/day. Therefore supplementation is usually not required.
Leafy green vegetables including spinach, okra, cabbage, beans broccoli, and asparagus

  1. Fermented foods like yoghurt
  2. Soybean in all forms including medium cooked as well and Japanese diet uses boiled, fermented soybean called natto, which contains tremendous amount of vitamin K
  3. Nuts, such as cashews, almonds, walnuts, are a good source
  4. Strawberries, grapes, prunes, and apples 
  5. Seafood such as salmon and shrimp contain good amount to control heart attack and stroke.
  6. Meat (duck, beef, chicken, and lamb)

Supplements are to be avoided, especially in pregnant and/or nursing mothers and people with a history of stroke, heart disease, heart attack and blood clotting problems.

3 people found this helpful

I have nightfall problem. It occur regularly between 7 to 10 days. I'm not married. It's occur DT night when I chat with a girl or when I drink milk before sleep. Is it a serious problem or is it routine. What can I do to stop this. Pls give me your valuable suggestion. My age is 26 years.

MBBS
Sexologist, Panchkula
I have nightfall problem. It occur regularly between 7 to 10 days. I'm not married. It's occur DT night when I chat w...
2 to 4 times night fall in a month is normal. Excess night fall is serious problem. I advice you to take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily to detoxify body. Take light dinner always and don't take milk and milk products at. Follow this and give feedback.
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coconut oil is good for penis enlargement n stamina purpose? N sometimes testis gets pain d left one. N size of testis getting small. Should I consult urology doctor?

Sexologist, Ranchi
coconut oil is good for penis enlargement n stamina purpose? N sometimes testis gets pain d left one. N size of testi...
No oil can enlarge your tool to reproduce! It's your blood vessels which should be unclogged and CNS should be intact!
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As I understand that I can't take Viagra due to HTN, and was advised for Ayurvedic alternative, I want to which Ayurveda drug I should take & in what proportion AND Does this will have side effects. Presently, I am on BP drug. My Libido is weak and get exhausted early.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
As I understand that I can't take Viagra due to HTN, and was advised for Ayurvedic alternative, I want to which Ayurv...
This is happening due to insufficiency of hormones and improper functions of serotonin. The good news is that this is easily treatable with herbal tablets. These tablets improve blood supply to penis and nourish muscles and blood vessels of penis thereby making erection long and hard. At the same time, these tablets improve functions of serotonin thereby delaying ejaculation significantly.
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I am 19 years old. While taking deep breathe, I feel little pain in the right side chest/right side lungs. What is the reason?

MBBS
General Physician, Jaipur
I am 19 years old. While taking deep breathe, I feel little pain in the right side chest/right side lungs. What is th...
Usually when no obvious reason then it amount to muscular pain. Since it is right side so danger of heart pain is minimal. Any cough, injury or blow in chest Just press your ribs and place where they joint with sternum if pain then it will be go by taking anti inflammatory and analgesic which are safe for stomach.
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Treating ovarian cysts

Royal College of Obstetricians and Gynaecologists (MRCOG), MS, MBBS
Gynaecologist, Ghaziabad
Treating ovarian cysts

All women have two ovaries located on either side of the uterus. They are fundamental for the process of child birth. However ovarian cysts have emerged as major problems which most women suffer from. In this, small pockets filled with fluids develop on the surface or within the ovaries. Though they are generally harmless, often times disappearing without any treatment, they do have the potential to create complications during child birth. Treatment of ovarian cysts depends on the size and the quantity of the cysts. 


Some of the treatments available are-

1. Patience and a careful watch
In case medical examinations reveal tiny cysts, patience can be the key word. If you did not suffer from perceptible symptoms and the cysts were revealed only through tests, you must follow it with regular visits to the doctor. Few medications and regular ultrasound examinations are all you need in such a case.

2. Contraceptives
Birth control pills or contraceptives may be sometimes prescribed to you as possible medications to treat the cysts. Regular administering of these medicines deters the possibility of further development of cysts.  They also benefit greatly in reducing the possibilities of suffering from ovarian cancer in the future.

3. Operations
In case the tests reveal large cysts, operations or surgical removal of them may be the only possible solution.  Operations are generally suggested if the cysts have persisted for a long time and are accompanied by terrible pain in the lower abdomen.

4. Ovarian cystectomy 
This is performed when the ovaries are kept intact and only the cysts are carefully removed.

5. Oophorectomy
In this form of surgery, only the ovary that is affected with the cysts is removed, while the other is kept intact. Both the ovaries might also have to be surgically removed if they are found to be affected.

6. Hysterectomy and subsequent removal of fallopian tubes and uterus
This is done when the cysts developed have the potential of becoming cancer us. In such a situation, an extreme measure is adopted with the complete removal of the ovaries along with the uterus and fallopian tubes. This is done in order to prevent the subsequent spreading of cancer. If you wish to discuss about any specific problem, you can consult a gynaecologist.

2 people found this helpful

Hello sir, I can't eat Anything too much and I have do not clear my motion every morning till 4-5 Please help me.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, PG Diploma in Dietetics & Nutrition Management
Dietitian/Nutritionist, Visakhapatnam
Hello sir, I can't eat Anything too much and I have do not clear my motion every morning till 4-5 Please help me.
Do take currants (munakka) with warm milk every morning. Consume high fibre foods such as fruits (orange, chiku, litchi, guava, musk melon, grapes) and green leafy vegetables. These will help improve your bowel movement.
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I have erection problems in my penis. While playing cricket the ball headed my penis. I take few times to erect. And erection was not strong. But ejaculation happen correct.

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist, Jaipur
I have erection problems in my penis. While playing cricket the ball headed my penis. I take few times to erect. And ...
There may be fracture of penis or could be just small edema. Edema will settle in few days. If fracture then penis may get erection but may not get proper pressure and may get bent. For that problem show to a urologist or a sexologist.
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Whether flax seeds (Alsi) good for diabetic and kidney patient? If yes, how much daily?

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Whether flax seeds (Alsi) good for diabetic and kidney patient? If yes, how much daily?
Yes, you can take 1tsp flax seed after your meal or you can add in your chapati. It is good for both diabetic and kidney patient.
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Does masturbation affect height I am 16 years old boy and doing masturbation since I was 13 I have grown only 17 cm from 13 years to 16 years.

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
Does masturbation affect height I am 16 years old boy and doing masturbation since I was 13 I have grown only 17 cm f...
No mastrubation doesn't increase or decrease your height. That is totally determined by your genes and you need to take good protein rich diet and play lot of spots to see an improvement in height. Don't worry and focus on your studies all will be well.
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I have sex yesterday night. Today in the morning, I found red dots on the top and inner side of my penis. There is swelling also. No irritation. No pain. Sometimes having itching. What should I do. Should I stop doing sex. It's any infection?

MD PULMONARY, DTCD
Pulmonologist, Faridabad
I have sex yesterday night. Today in the morning, I found red dots on the top and inner side of my penis. There is sw...
You are a female asking question for self and saying your penis have red spots . It is not possible , but can be due to friction and should avoid sex
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Can a Sinus Infection (Rhinosinusitis) Cause Spinal Meningitis?

MBBS, MS - ENT
ENT Specialist, Delhi

The answer is unfortunately. Yes!
Meningitis, sometimes referred as spinal meningitis, is an inflammation of the membranes surrounding the brain and spinal cord. Usually caused by a viral infection, but it can also be caused by a bacterial or fungal infection.
 
Among pediatric patients admitted for treatment of sinusitis, 3.2% were found to have an intracranial complication. Infection of the sphenoid sinuses, however, merits concern. These thin-walled sinuses develop late in childhood, and their deep location places them adjacent to the dura mater and other critical structures.
 
Sphenoid sinusitis is identified in approximately 3% of cases of acute sinusitis, typically in the context of pansinusitis. Significant development of the sphenoid sinuses does not begin until age 4 to 6 years, thus, sphenoid sinusitis is restricted.
 
Viral infection causes most cases of spinal meningitis. Viral meningitis is usually mild and heals without treatment. Bacterial meningitis is more severe and requires treatment with antibiotics. Streptococcus pneumoniae and neisseria meningitidis are strains of bacteria that cause pneumococcus and meningococcus meningitis respectively.
It can be life threatening condition owing to its proximity to brain and spinal cord and infective media is the fluid surrounding them.
 
Diagnostic tools:
• Lumbur puncture – csf examination (cell count, glucose, proteins) and culture
• Blood culture
• Chest x ray
• CT scan of head and nose – pns
• MRI brain
 
Symptom checker in meningitis secondary to sinusitis:
• Fever (92%)
• Headache (85%)
• Nausea, vomiting (62%)
• Altered consciousness (31%)
• Seizure (31%)
• Hemiparesis (23%)
• Visual disturbance (23%)
• Meningismus (23%)
 
Conclusion and quick pearls:
• Complications that are less common with antibiotics
• Orbital (cellulitis, abscess)
• Intracranial (subdural empyema, thrombosis of cavernous sinus)
• Bony osteomyelitis.
• Can result in drastic sequelae
• Drain abscess and open involved sinuses
• Ent surgical involvement – functional endoscopic sinus surgery
- Usually amenable with medical treatment
- Drain sinuses if no improvement after 48 hours
• Ophthalmology check up
• Neurosurgery intervention
 
A low index of suspicion is necessary for early diagnosis and treatment of sphenoid sinusitis, orbital complications and prevention of intracranial complications including meningitis.

1 person found this helpful

Hi doctor! My age is 30. When am exposing to sun, am getting severe headache, vomiting and unconsciousness for just 3 to 4 secs. After that myself getting in to consciousness. What is the problem? Can you please tell me the answer clearly.

BHMS
Homeopath, Mumbai
Hi doctor!
My age is 30. When am exposing to sun, am getting severe headache, vomiting and unconsciousness for just 3...
Drink lot of water. Do not let your self dehydrated. Take nat mur 200 6 pills twice a day. It will help u. Follow up.
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Hi doctor, Since around a month I'm suffering from piles. continuous inflammatory feeling. A bit pain while in toilet. Although no bleeding. Please suggest me home remedies. And plus I want to know if it produces foul smell that can be smelled by others sitting around? Cos it's very embarrassing because I think due to this I'm also going through gastric troubles!

MS - General Surgery, MBBS
General Surgeon,
Hi doctor,
Since around a month I'm suffering from piles. continuous inflammatory feeling. A bit pain while in toilet...
Hi, the first step for you is to go to a General Surgeon and get a diagnosis. As per your history I would say you have Fissure in Ano with Sentinel Piles. But since seeing is believing so a per rectal examination is needed. It could also be Haemorrhoids. Both conditions need surgery as a permanent solution. Please do not delay surgery by seeking home remedies because bleeding on a continuous basis can lead to Anaemia. It also will cause Constipation leading to Gastritis tendencies and Post prandial bloating or distention of abdomen after eating.
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Hi sir I am suffering from migraine and taking medicine every night from past one month. Can I donate blood?

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Migraine headache occurs due to stress many times but is triggered by external factor like shiny object, sunlight etc .So you have to avoid these triggering causes.
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Fell from table and got hurt on the heel on both legs It does not show fracture but the blood clot and it pains badly.

Homeopath, Anand
Fell from table and got hurt on the heel on both legs It does not show fracture but the blood clot and it pains badly.
Take Arnica 200 1 dose homeopathic medicine. Apply ice pack twice a day. Take rest. Drink lots of water. Take vit c rich food for fast healing.
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Men's Sexual Problems

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
Men's Sexual Problems

Men's sexual problems:
Around 4 in 10 men experience sex problems.
Men's sexual problems can happen at any time of life, but become more common with age.

Most sexual problems can be treated - so seek medical advice if you have concerns.

Men's sex problems include:

1. Erectile dysfunction - sometimes called impotence - is a problem getting and keeping an erection for sex.
2. Premature ejaculation, this is coming sooner than he'd like to during sex.
3. Inhibited ejaculation, retarded ejaculation, when the man is slow to ejaculate.
4. Retrograde ejaculation, where the ejaculation goes into the bladder instead of out of the penis.
5. Less interest in sex, loss of sex drive or libido.

What causes men's sexual problems?

Men's sex problems may be due to:

1. Physical causes, including diabetes, heart disease and other long-term health conditions
2. Alcohol abuse
3. Drug abuse
4. Medication side-effects, including some antidepressants
5. Stress
6. Anxiety
7. Depression
8. Worries over sexual performance, unrealistic expectations about sexual performance
9. Relationship problems
10. Low testosterone
11. Past traumatic sexual experiences.

How are men's sex problems diagnosed?

A doctor will ask about symptoms, review a man's medical history and may carry out a physical examination.

A gp or sexual health clinic may be able to make a diagnosis - or a referral may be made to specialists for further assessments, tests or treatment.

Specialists who may help with men's sex problems include:

1. Urologists, who specialise in the urinary tract and reproductive system
2. Endocrinologists, who specialise in conditions affecting hormones
3. Neurologists, who specialise in the body's nerve networks
4. Sex therapists or counsellors
5. Mental health specialists.

What tests are used to diagnose men's sex problems?

Diagnostic tests for men's sex problems include:

  • Blood tests, to identify any hormone problems, such as low testosterone, and any undiagnosed medical problems, such as diabetes
  • Checking blood flow to the penis for any blockages or restrictions
  • Nerve checks, for any loss of sensation, such as complications of diabetes
  • Night-time penis rigidity tests, to check if natural erections that happen at night are stronger than a man may experience while awake, which may suggest psychological causes.
6 people found this helpful

I am diabetic. nephrectomy left kidney. Hypertension. Replaced cataract both eyes. I am 58 years old. Working in Saudi Arabia. I have hemorrhoids total 9 nos internal and external since 35 yrs. Needing some time. No pain. Constipation. Surgeon doctor advised me to do surgery which only the option left. 3rd stage. Please advise and assist me the latest treatment to get rid of these piles out. Thanks

DHMS (Hons.)
Homeopath, Patna
I am diabetic. nephrectomy left kidney. Hypertension. Replaced cataract both eyes. I am 58 years old. Working in Saud...
Hello, Cause of piles be avoided:•Too, much straining on the toilet due to prolonged constipation  for want of fibre. • Chronic diarrhoea, Obesity, age advancement. Junk food, pregnancy, lifting heavy weight/ object, persistent cough, vomiting,& sitting down in one posture for a long period. Remedial precautions: your intake be rich in fibber:   •  whole grain, green leafy, vegetables,rice, bread, pulses,beans, seeds,nuts& oats.   • Tk, plenty of water, to regulate metabolism to ease evacuation of stool smoothly without corroding the blood vessels ,causing bleeding   •  no delay going to toilet as it will cause constipation.  • loosing weight upto d normal required limit.  •  exercising regularly. Avoidance: • Junk food, caffeine,alcohol, nicotine,spicy, fried intake, pizza, burger, •Sitting in one position,(keep changing the posture, cycling,biking Remedial recourses: Homeopathic medication is miraculous in d treatment of piles/ haemorrhoids, depending upon associated symptoms of individuals .These are gentle in use ,rapid in action with no adverse effect ,there of. Certain fruitful medicines include: _collinsonia-Aloe sac- Nux vom-Sulphur-Ratahia-Aesculus hip-Hemmamelis- Stay fit & fine.
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When I eat food or drink milk or tea I feel heaviness in body and gassy please help and I sweat a lot what to do?

DHMS (Hons.)
Homeopath, Patna
When I eat food or drink milk or tea I feel heaviness in body and gassy please help and I sweat a lot what to do?
Hello, you are suffering from gastric disorder. Tk, plenty of water to eliminate toxins, dilute acid in stomach, soften faeces (stool)  to prevent constipation,   •go for a brisk walk in d morning to restore your peristaltic movement to ease gastric disorder.   • go for meditation & yoga to nourish your whole body to complete the digestion and to calm down stress ,being, one of d  main reasons of gastritis.  •  your diet be simple, non- irritant, easily digestible ,on time to avoid, indigestion.  • Consume, apples, carrots, skimmed milk, papaya,bottle gourds (lauki) ,mung- dal,    •Tk Homoeo medicines, being gentle  repaid & safe  in administration.@ Nux vom 30-6 pills thrice a day. @ China 200-6 pills. Thrice   • Ensure at least 7 hrs of sound sleep in d night.    • Avoid, caffeine ,nicotine ,alcohol, junk food, citrus fruits, curds, pizza,bargar ,cookies & watching Tv in late night. > Your feedback matters, please. Tk, care, stay fit & fine.
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