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Dr. Vikas Punia

Ph. D, P.G.D.G.C., M. Phil

Psychologist, Faridabad

9 Years Experience  ·  600 - 800 at clinic
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Dr. Vikas Punia Ph. D, P.G.D.G.C., M. Phil Psychologist, Faridabad
9 Years Experience  ·  600 - 800 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Vikas Punia
Dr. Vikas Punia is one of the best Psychologists in Ajronda Chowk, Faridabad. He has over 9 years of experience as a Psychologist. He studied and completed Ph. D, P.G.D.G.C., M. Phil . He is currently associated with Sunflag Hospital in Ajronda Chowk, Faridabad. You can book an instant appointment online with Dr. Vikas Punia on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 43 years of experience on Lybrate.com. Find the best Psychologists online in Faridabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Ph. D - Central Institute of Psychiatry - 2015
P.G.D.G.C. - MDU, Rohtak - 2010
M. Phil - MDU, Rohtak - 2009
Languages spoken
English
Hindi

Location

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800 at clinic
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Sukoon Psychiatric Clinic

Green Field ColonyFaridabad Get Directions
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Sir Before 10 days I decided to suicide but someone stops me. Actually I am tired of my life. But I know suicide is not the only option. But I can't live without him but my family not support us. Sir please tell me something to get rid of tensions because I don't want to take any wrong step.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am so glad that you are reaching out so soon. You are all of seventeen years and you have fallen in love and obviously parents will not approve and because of that you want to end your life. If you are like this no one will want to marry you! You have to give yourself several more years before being sure of your partner. You will be surprised how much you both will change and that someone more suitable may be waiting for you. You are indeed fragile. You are very young and have a full life ahead of you. You have turned a lot of anger towards yourself. You must identify that anger, its origins, and why you feel you need to turn it against yourself. Life is precious and beautiful depending on how you want to see it, and what circumstances you allow to disturb it. Sometimes when we are not able to get what we want, we need to adjust our wants to cope with the situation. People who cannot make these changes to suit the situation end up becoming maladjusted persons and can suffer more problems in life. It is our resilience that is a sign of good mental health. Surely you do not come into that category! Please talk to a counselor, either with your parents or without them too, and discuss your problems at length. That person may want you to meet with a psychiatrist, if it is really serious. Even so, do not give up on the counseling and cooperate with both the therapies, sincerely. At your age you will need to see a lot more of life and realize that you are not mature enough to take your life for want of proper understanding of your circumstances. A counselor will do the needful to explain these intricacies of life. Nothing is worth taking your life for. Your anger is making you have these thoughts and if it is not dealt with soon, you could end up depressed or you may already be depressed. Don’t be so rigid. Negotiate everything. There is always a way, if you are flexible. You must learn to love yourself and your life.
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My friend is so intelligent in study but someday she will lost focus in study and she has tired. Pls advised me for this condition.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
She might be experiencing a burn out. Let her take a break and go out on a picnic or vacation with friends or with family depending upon her preference. I it still does not resolve, then we must evaluate her for psychological problems such as depression. in any case, these situations can be easily handled and there is nothing to worry. Take care!
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My husband is 36 years old. He is an IT personnel. Due to his heavy work load and stress our sex life is just finished. What should we do?

C.S.C, D.C.H, M.B.B.S
General Physician,
My husband is 36 years old. He is an IT personnel. Due to his heavy work load and stress our sex life is just finishe...
You have to set aside some time free of all tensions and for family. If needed he can be given some medicines to relieve tension.
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I am currently taking rexipra 15 (2 tablets) & mirtaz 15 (1 tablet) at night. Can I also take chamomile tea at bedtime or Will it cause undesirable interactions?

MBBS, DPM
Psychiatrist, Bangalore
I am currently taking rexipra 15 (2 tablets) & mirtaz 15 (1 tablet) at night. Can I also take chamomile tea at bedtim...
Dear lybrate-user, The interaction will not be fatal or dangerous. It is undesirable since you may need more dose to counteract the side-effect (alertness) of theophylline in tea. For the effect of lifting depression, you may need less dose of antidepressant. These are theoretical - practically please observe and report to your psychiatrist. She/he will adjust the dose.
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I am 62 years old. I have a question. Although I enjoy sex and can have regular sex, I find that there is mild depression after sex act which affects my cheerfulness for long hours after the act. That's why I avoid sex. Of course my wife is also not demanding. Even in games like football or exercise there is great exertion, but we don't feel depressed, rather we get fresh after a game. This is a long time experience and may not be because of age alone. Can you give an answer.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am 62 years old. I have a question. Although I enjoy sex and can have regular sex, I find that there is mild depres...
The difference between football and sex is of the social coloring of sex. While both are plain pleasure movements. Guilt is linked with the latter. Especially when you age, the social conditioning at the back of your mind tells to forbid it and indulge in religious pursuits. Get rid of the conditioning and the conflict will end. Cheers.
1 person found this helpful
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My Sister is suffering from Bipolar disorder and we got to know when she was in her 20s. She is on medication since then, now she is 32. She does not want to do anything and wants everything in life with no effort. As obvious in this disorder high and low. Very difficult for all of us to handle her. We cant leave her alone for few days even, She does not even want to do any household work, no job, not even cook for herself if nobody there at home. I am looking for advice how to make her live alone being strong and some desire to do activities (household, job, exercise, physical or mental). Can anybody help me please?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My Sister is suffering from Bipolar disorder and we got to know when she was in her 20s. She is on medication since t...
She can be made very functional if she went for regular counseling. If she is left alone and if the mind is not occupied, she will internalize her emotions and thoughts and they will breed more problems. She should be put on a tight program of interesting and occupying activities throughout the day. Do not let her lie down or sleep during the day. Right now, until she becomes cooperative, she should not be given any option about these activities; and someone who can be strict with her must enforce discipline in her daily routine. She must never feel rejected by anyone during enforcement of any healthy demands.One important function is the daily exercise, which must be vigorous and for more than half an hour. If she can be sent to a low-level course to learn any craft and make her earn small amounts through her work it would be very stimulating. She must spend some time of the day socializing with people outside, ideally in a work-related situation. In therapy she must be taught to handle her feelings, particularly anger. If she is episode-free for three years the doctor will consider weaning her off of her medication. So you are looking at getting her back to normal if you do not neglect her and the disease. Due to the 12 years she has been in this passive condition it might take a longer time to get her normal. so be patient and put in the energy to bring her back to good and productive living.
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Hi, I used to be very much fit n active few years earlier but now my health is not same. I use to smoke regularly earlier but now its quite often and Drinks alcohol every week may be twice or thrice sometimes. Mai working in BPO from 4 n half years nw in night shift. My issue is I am very much tired all the tym , I feel very lazy n my stamina is not the same also suffocation is something which is very irritating. Need some tips and help !

MSc
Dietitian/Nutritionist, Hyderabad
Hi, I used to be very much fit n active few years earlier but now my health is not same. I use to smoke regularly ear...
Hi ajish tips for healthy life 1. Always eat your breakfast 2. Keep eating at regular intervals of 2-3 hours 3. Make sure to have 2 serving of fruits and 3 serving of vegetables 4. In between your major meals have nuts or roasted canna or fruits 5. Have salad before your meals 6. Drink at least 8-10 glass of water 7. Limit the intake of processed food 8. Include pulses, whole grain and lean protein in your diet 9. Go for brisk walk for at least 30 minutes 10. Sleep for 7 hrs for good health.
1 person found this helpful
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I need to stop my smoking I can not control my self if I stop smoking forcibly I get headache what should I do.

BHMS
Homeopath, Delhi
I need to stop my smoking I can not control my self if I stop smoking forcibly I get headache what should I do.
Take Daphne indica 1x tablets /bd And nux vom 30 daily night time for 15 days and revert for follow up
3 people found this helpful
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Hi I have a problem of night fall dur to this lot of problems occurred please provide proper treatment or solution regarding this. Due to this issue I am facing many problems like- losing concentration, blurred vision, head paining, dark circles, eyes are going inside, low energy, memory loss, can not communicate with others. Etc please suggest me regarding this Kapil.

BHMS
Homeopath, Howrah
Do not panic, this is normal. Try to divert your mind and indulge it in productive and creative way. Get interests in sports or swimming which will have more physical activity, try to be occupied. Stop watching porn or any sex related things especially at night. Eat healthy food, sleep on time.
1 person found this helpful
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I am 23 year old boy, I have mental depression I want to control myself how can I do it?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 23 year old boy, I have mental depression I want to control myself how can I do it?
Dear , you should be able to distinguish between clinical depression and disappointment. Disappointment also manifests symptoms that resembles depression, including sleeplessness. Were you disappointed in the near past? I think one or two telephone counseling sessions with me should provide you with insight to your problem and tips to over come it. Please let me know if you are willing for telephone counseling session. Take care.
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