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Dr. Vikas Punia

Ph. D, P.G.D.G.C., M. Phil

Psychologist, Faridabad

9 Years Experience  ·  600 - 800 at clinic
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Dr. Vikas Punia Ph. D, P.G.D.G.C., M. Phil Psychologist, Faridabad
9 Years Experience  ·  600 - 800 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Vikas Punia
Dr. Vikas Punia is one of the best Psychologists in Ajronda Chowk, Faridabad. He has over 9 years of experience as a Psychologist. He studied and completed Ph. D, P.G.D.G.C., M. Phil . He is currently associated with Sunflag Hospital in Ajronda Chowk, Faridabad. You can book an instant appointment online with Dr. Vikas Punia on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 39 years of experience on Lybrate.com. Find the best Psychologists online in Faridabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Ph. D - Central Institute of Psychiatry - 2015
P.G.D.G.C. - MDU, Rohtak - 2010
M. Phil - MDU, Rohtak - 2009
Languages spoken
English
Hindi

Location

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800 at clinic
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Sukoon Psychiatric Clinic

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600 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

How should I remembering the topics which I have learnt for exams? On exam day I forgot th topic.. Help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate user. Our brain never forgets anything unless there is any accident or brain degeneration. You don't remember because you are unable to recall. Tension is your problem. Reduce tension. Take care.
16 people found this helpful
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I'm 27yr old single girl.Suffering from depressed thoughts for about a month now. Anybody can help me get back interest in my work, social and personal life.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Its just a phase which will pass. Introspect whether or not you have started liking to be like this! You yourself can be out of this codition very easily .Just pursue hobbies or things in life which you were unable to do.Be joyful and celebrate each moment of life' live moment to moment.This too shall pass and try five phos tonic 6x (biochemic) 4 pills 4 times a day for a month or so.
1 person found this helpful
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Self Esteem

MBA (HR), D.Sc, MS - Counselling & Psychotherapy, M.Sc - Psychotherapy
Psychologist, Pune
Self Esteem

Steps to maintaining a healthy self-esteem

1. Seek to know and understand yourself
2. Be aware of things that trigger changes in your mood
3. Be aware of people who undermine your calm, who shake your confidence, and who love to bring you down
4. Know how to soothe and relax yourself
5. Be patient with your struggles and expect to sometimes fail
6. Develop a few friendships with good friends who really care
7. Know where you want to go and get from this life
8. Set yourself some goals, and think through steps to take you there
9. Do something for others, and be gentle, warm and kind
10. Be kind to yourself, and practice self-love and self-care.

I break down all of a sudden.And I laugh for silly matters.Please let me know how to overcome this?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
In a psychologist's opinion, your current attitude is very much healthy. Among other who do not laugh easily you may be abnormal but the current attitude is the right one. Releiving your emotions will have positive effects on your whole endocrine system and laughing is an elixir. You can count on my words. Just be like now. Do not try to change. God bless you.
1 person found this helpful
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Their is lack of concentration and couldn't focus on work. Feel mental instability.

BUMS
Unani Specialist, Patna
Take following Unani medicine, It helps you in gaining concentration - Zahbi / Dimaghin 5 g BD Roghan Badam shirin 10 drop mixed with 1 glass of water OD.
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Depression - 12 Signs that Your Child is Suffering from it

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Depression - 12 Signs that Your Child is Suffering from it

The stress of a modern lifestyle have taken a toll on the mental health of the population all over the world. Earlier, it was adults who were mostly affected by the problems of depression, anxiety and stress. However, with the passage of time, even children are also suffering from major mental health problems, the roots of which again are anxiety, stress and depression.

Reasons behind it
Be it adults or children, the major cause of health issues is stress. Stress doesn’t only cause mental health problems, but serious physiological disorders as well such as hypertension, diabetes, heart diseases, sexual problems as well as other issues. If the anxiety or stress persists, it would then slowly develop into a pattern of the mind and then become conditioned, thus leading to depression. Nowadays, children are also being afflicted by depression. Similar to adults, depression in children is caused due to any combination of factors that are related to life events, physical health, family history, genetic vulnerability, environment and biochemical disturbance. It should be noted that depression is not just a passing phase. The symptoms are often left undiagnosed as well as untreated. This is because they are passed off as normal psychological and emotional changes that occur naturally during growth.

Some of the typical symptoms are:
1. Loss of interest in pleasurable activities such as hobbies or crafts which were pursued earlier eagerly
2. Loss of concentration
3. Sudden outbursts
4. Sleeping too much or sleeping too little, suddenly waking up early in the morning
5. Constant fatigue, decreased energy and being slower than usual at tasks
6. Excessively low appetite or increased appetite which would thus result in weight loss or binge eating resulting in weight gain
7. The development of physiological disorders which may stop responding to treatment. Many children develop headaches or digestion problems which aren’t resolved by medication.
8. Always sad or irritable or in a depressed mood
9. May find it difficult to sleep or concentrate on work and thus, studies and grades may suffer
10. Extreme and sudden mood changes accompanied by incessant crying
11. Suicidal thoughts
12. Loss of energy as well as lowered self esteem
With children, you have to be extra careful not to ill-diagnose the problems and if they persist for more than a few weeks, you should seek professional help. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

2734 people found this helpful

I am 34 year old male I am having depression and anxiety problem since last 15 years. I am having medication but I am not getting relief upto the mark and also I have gained weight a lot. Please help.

PhD - Clinical Psychology, Diploma in Clinical and Community Psychology, MA - Clinical Psychology, BA - Psychology
Psychologist, Delhi
I am 34 year old male I am having depression and anxiety problem since last 15 years. I am having medication but I am...
Hello For treating depression and anxiety you can try combination therapy which is Combination of medicines and psychotherapy. Try consulting a clinical psychologist for psychotherapy which will further help you to manage your problem.
1 person found this helpful
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I feel depressed and disappointment. I failed in my study last year. I am about to kill myself. Please help me.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I feel depressed and disappointment. I failed in my study last year. I am about to kill myself. Please help me.
How you got diagnosed as depression because depression is diagnose if it covers five criteria like low feeling, negative thoughts, aversion to socialization, weeping tendency, sleeplessness or excessive sleep loss or excessive appetite and this has mostly two reasons, one is due to circumstantial and other assumed stress. For treating it you need both counseling and medication. You can avail our package for psychiatry illnesses or contact us.
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World No Tobacco Day

BDS
Dentist, Mumbai
World No Tobacco Day

Tobacco marketing often reaches children and youth and entices them to start using tobacco while they are still at an impressionable age. Nearly four out of five high school cigarette smokers will become adult smokers, even if they intend to quit in a few years. By the time they want to quit, they're hooked.

Quit tobacco today for yourself and your family.
 

7 people found this helpful

Which diet should be consumed if we will have chronic anxiety & stress? What shouldn't be consumed?

BHMS
Homeopath, Sindhudurg
Which diet should be consumed if we will have chronic anxiety & stress? What shouldn't be consumed?
 If you eat lots of processed meat, fried food, refined cereals, candy, pastries, and high-fat dairy products, you're more likely to be anxious and depressed. have diet full of whole fiber-rich grains, fruits, vegetables, and fish . Meditation, Deep breathing,Eight hours of quality sleep every night, Yoga and homoeopathic treatment will help you overcome anxiety and stress...you can consult me online for homoeopathic treatment without side effects.
1 person found this helpful
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