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Dr. Vikas Punia

Ph. D, P.G.D.G.C., M. Phil

Psychologist, Faridabad

8 Years Experience  ·  600 - 800 at clinic
Dr. Vikas Punia Ph. D, P.G.D.G.C., M. Phil Psychologist, Faridabad
8 Years Experience  ·  600 - 800 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Vikas Punia
Dr. Vikas Punia is one of the best Psychologists in Ajronda Chowk, Faridabad. He has over 8 years of experience as a Psychologist. He studied and completed Ph. D, P.G.D.G.C., M. Phil . He is currently associated with Sunflag Hospital in Ajronda Chowk, Faridabad. You can book an instant appointment online with Dr. Vikas Punia on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 30 years of experience on Lybrate.com. Find the best Psychologists online in Faridabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Ph. D - Central Institute of Psychiatry - 2015
P.G.D.G.C. - MDU, Rohtak - 2010
M. Phil - MDU, Rohtak - 2009
Languages spoken
English
Hindi

Location

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800 at clinic
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Green Field ColonyFaridabad Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am upset on my work because I can not success in my previous work what I do at this time for good mental health please give correct advice.

BHMS
Homeopath, Faridabad
I am upset on my work because I can not success in my previous work what I do at this time for good mental health ple...
Hello, take Withania Som. Q., 10 drops with water twice daily and meditation for half an hour daily in the morning. Definitely you will get success in your work , but try to be strong and confident. Revert me after 15 days.
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I am fighting depression, anxiety attacks, fear for the last 5 to 6 years. I have uncontrollable fear of enclosed spaces and also stage fear. Guess all go hand in hand. I am trying yoga, meditation etc. It does help. But I think I need professional help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you are experiencing social anxiety disorder. You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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From last 9 years I'm being a addict of pan Masala. (RMD gutka). Sudden leaving this addict can be harmful for my body or not. And what are the precautions should I take. So that I can leave.

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist, Pune
After quit your addiction of pan masala withdrawal symptoms can come like tremors, delusion, hallucinations etc but not to worry psychiatrist will treat your withdrawal symptoms. Once you have completed the treatment you take help from counsellor who work in de addiction center.
1 person found this helpful
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I love a girl but I am not able to propose her .As she is considered ,I am a stranger .What should I do. I can't just forget her.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. Don't propose just now. Wait and get acquainted with her. Talk to her, know her and build trust with her. Then propose. Take some time. Take care.
1 person found this helpful
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I am 24 yr old male. I have a tendency of helping people, but every time I do that, the person I help is not at all thankful for that and it never ends well. I keep falling in a constant loop of helping others and feeling used in the end. When I know I have not done anything wrong, then why do I get punished all the time.

M.D,Psychiatry
Psychiatrist, Amritsar
Helping others is a good habit but expecting some thing in return is getting hurt urself. God is watching. Dont worry. Dont leave your good habits.
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I suffering from confusion. Its a sham for me at this age m still confuse regarding decision making .whether is job or other events in life. M life devastated when I see my friend success. M in delema. I had done blunder decision in my life. Now m scared. I was in depression. My head spin. My face looking thin and hopeless .dont know where to go please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I suffering from confusion. Its a sham for me at this age m still confuse regarding decision making .whether is job o...
On the positive side, confusion only means that you have many options. If you have too many, then there will be a problem of choice. But if you are habituated to stay confused even in the midst of good choices, then you may be obsessing and becoming indecisive. If you are not able to chose, then find someone whose opinions you trust to see what his/her choices will be and for what reason. That will help you. Since you had depression, there may be residual effects of depression and anxiety that needs some attention. I suggest you meet with a counselor and get some help to reduce anxiety and depression and help make healthy choices decisively.
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Guess What: Shedding Tears while Watching Movies is NOT Awkward!

MBA (HR), D.Sc, MS - Counselling and Psychotherapy, M.Sc - Psychotherapy
Psychologist, Pune
Guess What: Shedding Tears while Watching Movies is NOT Awkward!

Shedding tears while watching movies can make you feel better

We all love watching movies be it comedy, action, family dramas or emotional ones. So many of us get emotional while watching an emotional movie. But how many of us actually shed tears? many of us are too conscious or suppressive about how we feel while watching a movie with friends. While watching comedy movies makes us happier and rejuvenates, do you have an idea that crying while watching emotional/dramatic movies has an even more positive impact on us than comic laughter.

Let's see how and why?

1. Some shed tears and some don't: while watching an emotional movie, some of us get emotional and some not only get emotional but cry too. But come to think of it, if you are totally involved in an emotional movie, where a scene comes where you get emotional and you feel like crying but you don't cry, aren't you suppressing an emotion within you? it's certainly a better idea to go with the flow and cry when you feel like crying.

2. Why crying is good: now you must be thinking that i'm strong enough to not let my emotions over drive me, then why should I cry? but do you have an idea that by doing you are harming yourself. If you do not cry, that sadness will hold on to you and you will keep thinking about it but if you shed tears, it will relieve you and you will feel better and happy after some time. Suppressing any kind of emotion is bad for your mental peace. Better take it out and feel relieved. If you will keep the sadness within you, it will keep on growing.

3. Why crying is better than laughing: no one would believe that crying could be better than laughing. The duration of holding on to an emotional situation is more than a happier one. But if we let the sad emotion flow in the form of tears, the feeling of sadness will go and we will feel light and happier.

consult.

89 people found this helpful

I have a slide waist pain for 3-4 months, m a smoker from 2010 & after quitting smoking it's been started. The pain is temporary some times & some times it takes my breath way. please help

MBBS, DPM
Psychiatrist, Bangalore
I have a slide waist pain for 3-4 months, m a smoker from 2010 & after quitting smoking it's been started. The pain i...
Dear Anik, Some pain and breathing problem are common after smoking withdrawal. As you have said, the pain is temporary and it will go away. Congratulation for maintaining the most difficult task of quitting smoking. Please keep it up for few more weeks, the waist pain will reduce.
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Effective Communication Between Couples

MD - Psychiatry
Psychiatrist, Delhi
Effective Communication Between Couples

When you spend so much time with someone you are bound to have at least an occasional difference of opinion, to say the least, and it’s not always easy to keep objective and levelheaded when you enter into a disagreement with your partner. When this happens, remember to use these effective communication skills with your partner to improve the odds of reaching a solution that is in the relationship’s best interest.

This is because no matter how much you love and respect each other, it might not be possible to always keep cool and be levelheaded while entering into a disagreement with your significant other.

Here are a few effective communication skills that can improve the odds of reaching an amicable solution:

  1. Use ‘I’ in the statement: Never blame your partner. This can make your partner feel that you are trying to attack your partner’s feelings, which often takes a negative turn. For example, if your partner is late, you can say “I would have appreciated if you had called me”. In this case, it’s all about how you feel and so it’s now up to the partner to appreciate, understand and consider your situation.

  2. Don’t interrupt; listen first: Generally, in an argument, both the partners usually wait for their turn to talk and spurt out their anger and resentment. But this often makes things get worse. Most of the time, disagreements and petty discords, often, get resolved more easily, when someone pays more attention to the cause that might be making the other person upset. Also, watch out for the other person’s body language for getting a grip of his/her feelings. Try and pay undivided attention to what your partner has to say. Only when you have understood what might be the reason for all the hullaballoo, should you start explaining.

  3. Don’t dig up the Past: Always stick to the discussion and the controversy at hand. Never dig up old corpses. Digging up past hatchet will only churn out further heated arguments, things you surely would want to avoid. Remember, resolving multiple conflicts could only get nastier and even more difficult.

  4. Explain later, Acknowledge first: The most effective way of avoiding sudden escalation of disagreements is to first listen and acknowledge your partner’s feelings. Do it even if you think that the other person’s argument lacks reason. Take your time to hear out the other person.

  5. Maintain a Positive and a Respectful Tone: Lastly, maintain a positive and a respectful tone. And never abuse. Abusing is derogatory and can invite further malice that will only keep on spiraling north. There never was and will never be any alternative to maintaining dignity and holding your ground no matter how much the malice is. If you wish to discuss about any specific problem, you can consult a doctor.

3044 people found this helpful

Hi sir, I am 26 years male. My problem is daily at 11.30 am to 1.30 PM my body is not functioning properly, means mentally strong but physically I cannot able to walk or not able continue any work. Even if I walk then I jiggle. If I stand I am feeling my legs weight. At that time. I feels stab in all place. Pl help me to overcome from this. I do not have any bad habit.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hi sir, I am 26 years male. My problem is daily at 11.30 am to 1.30 PM my body is not functioning properly, means men...
Hi I will prescribe some harmless but effective flower remedy. The medicine you use should be Original. I supply original Swiss medicines for which I take only Medicine and Courier charge. If you want you can contact me in my website of Lybrate for medicines. Mix 3 drops of Aspen+ 3 drops of Mimulus + 3 drops of Larch + 3 drops of Scleranthus + 3 drops of Clematis + 3 drops of White chestnut. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online.
1 person found this helpful
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What the main cause for hatred towards female so much shy in expressing with others and not so much talking rather live in lonely.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
What the main cause for hatred towards female so much shy in expressing with others and not so much talking rather li...
Dear Lybrate user. I can understand. There are so many reasons for a female to be lonely and less talkative. There is a basic personality trait with which people tend to be lonely names introversion. Stress, anxiety, depression, mood related problems, disappointment, irritation etc can cause a person to be lonely and less talkative. We need to talk to the person and find out what causes this person lonely and less talkative. I suggest online counseling to her. Take care.
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Sir I am jayanta. I have been suffering a fever since last two week. My mind is totally hang. Every day some depression comes in my mind. Please help your.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Sir I am jayanta. I have been suffering a fever since last two week. My mind is totally hang. Every day some depressi...
Fever- take homoeopathic medicine belladonna 30 at hourly interval 3 times in the morning and arsenic album 30 at hourly interval 3 times in the evening for 4 days. Take light and easily digestible food and complete rest. Drink lots of water to hydrate and eliminate toxins from your body.
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Doctor I am a teacher I have sour throat and change voice. Every 1 year any body suggest good medicine for me to cure sour throat and bring my original voice. Kindly give my good medicine doctor as soon as possible. Thanks. & Regards Hussain.

MD
Yoga & Naturopathy Specialist, Delhi
Doctor I am a teacher I have sour throat and change voice. Every 1 year any body suggest good medicine for me to cure...
The solution I am giving has a connotation of hinduism. Just ignore that and follow the rest of the program. After a course of 9-10 days your voice will improve. If it recurs repeat it. You may need maximum of three repeats to get permanent riddance. Keep a few months gap between two repeats.
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I am thinking too much I am not happy with my life. Every time failure making me depressed too much. And no mental support from anyone else even from my partner making me depressed more. Sometimes I feel to run away from everything. But because of my only three year old son. I am just staying back. I don't know what to do now.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am thinking too much I am not happy with my life. Every time failure making me depressed too much. And no mental su...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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Hello. Actually it wanna ask you a question for my grand mother. She is 72 years old. From 1 week she is reacting very different. She is saying that someone is doing something n all. Which no one can able to see except her. She is creating a lot of things. What is this we don't know. Can anyone help me out?

BHMS
Homeopath, Raebareli
Hello. Actually it wanna ask you a question for my grand mother. She is 72 years old. From 1 week she is reacting ver...
Please measure her blood pressure/blood sugar level/her body weight and keep a track of it. If any of the factor is out of range she needs medical attention. Also note that she needs good diet and sleep. Give her Five phos 4 tabs thrice daily for next 10 days Give me a feedback thereafter.
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i m crying in everysmall words...feeling fear always..,trying to sucide...feeling alone.....always depressed...m not happy...pls give me solution...i want peace..

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
You need help & solution for your problems. But first; CONTACT YOUR PSYCHIATRIST OR VISIT ANY NEAREST GOVERNMENT HOSPITAL WHERE A PSYCHIATRIST IS PRESENT! Do NOT take this problem lightly! Talk with friends, family members about it, seek their help! Do not hesitate to contact me if you feel comfortable communicating with me. But first, SEEK EMERGENCY HELP!! GOOD LUCK
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I was a very bright student till high school and now I'm in college. I can't score like I used to and I feel very depressed because of my failures. I can't make myself and others happy and don't fit anywhere. I feel weird about myself.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I was a very bright student till high school and now I'm in college. I can't score like I used to and I feel very dep...
College life is different. You might need some more time to adjust to the new enviornment and new subjects, new teachers etc. It is also important to see if you have chosen the subject/stream of your choice. If you do not find the subjects interesting it will be difficult for you to score good marks. Don't compare yourself with anyone else. Do not fall under parental or peer pressure. Set your own, realistic goals and try to achieve them. Also understand that failures are part of our lives. Your failures do not make you worthless. Do not worry about what others think about you. Have faith in your abilities and keep trying consistently. All the best.
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My brother is continuously disturbed by headaches . Due to that he cannot concentrate well on anything for more than one hr. Any solutions for that?

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
My brother is continuously disturbed by headaches . Due to that he cannot concentrate well on anything for more than ...
Hello, I can understand, headaches are not at all pleasant. He can try the deep breathing exercise which may help his headache a little bit. If not it will be recommended that you take him to the doctor so that he/she can advise you well. Additionally, there are some natural supplements that can be tried if you are not keen on taking allopathy, for that you can take an online appointment from a professional who can guide you well. But kindly do take assistance to help him better. Regards.
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I am from West Bengal, 55 years old, Male. I am suffering from anger and irritability since my boyhood. I can not bother at all. I became irritated mostly with my family members. Presently I am taking F- tin tablet during 6 months approx before this I have taken tablet Close-MD also. .but no such result yet now. Please prescribe for me. In this context I must say my legs vibrates when I am at rest.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The medication is not for anger control. Anger is another problem and since it has been there since childhood, there may be deep-rooted issues to take care of. You need to meet with a counselor along with your parents and deal with that issue. In fact the leg vibration has to do with excess energy from anger that is causing agitation. Exercise, as permitted by your physician, is excellent to expend the energy of anger. However, the best is to learn to express it appropriately. The counselor will teach you about emotions and the ways to express them.
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