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Dr. Vikas Punia

Ph. D, P.G.D.G.C., M. Phil

Psychologist, Faridabad

8 Years Experience  ·  600 - 800 at clinic
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Dr. Vikas Punia Ph. D, P.G.D.G.C., M. Phil Psychologist, Faridabad
8 Years Experience  ·  600 - 800 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Vikas Punia
Dr. Vikas Punia is one of the best Psychologists in Ajronda Chowk, Faridabad. He has over 8 years of experience as a Psychologist. He studied and completed Ph. D, P.G.D.G.C., M. Phil . He is currently associated with Sunflag Hospital in Ajronda Chowk, Faridabad. You can book an instant appointment online with Dr. Vikas Punia on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 39 years of experience on Lybrate.com. Find the best Psychologists online in Faridabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Ph. D - Central Institute of Psychiatry - 2015
P.G.D.G.C. - MDU, Rohtak - 2010
M. Phil - MDU, Rohtak - 2009
Languages spoken
English
Hindi

Location

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800 at clinic
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Sukoon Psychiatric Clinic

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Voice is not coming. What to do and I'm alone please help what to do for voice thanks.

MBBS
General Physician, Mumbai
Dear lybrateuser, - Do steam inhalation three times a day - do warm salt water gargles three times a day - avoid all cold fluids & refrigerated foods - have mire if warm fluids water, tea, coffee, milk, soup - take an over the counter pain killer if pain is there - keep speech to the minimum.
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After removed of sperm I can't focus on studying So what to do to focus on study.

BHMS
Homeopath, Secunderabad
Develop a systematic and scheduled routine and follow it in a disciplined manner. Try to balance and do not over indulge. Try exercising as it will help you to relax and strengthen your body.
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Sometimes I'm unable to concentrate on any work. My mind set is like why I am alive the reason is recently I got brk up.

BHMS
Homeopath, Faridabad
Hi, Hi. Homoeopathic medicines acts very well for increasing concentration and if combined with yoga, will give you great results! But practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1.Shashankasana: Sit in Vajrasana with hands on the thighs. The upper body is straight and relaxed. Inhaling raise both arms above the head. Exhaling keep the back straight and bend upper body and arms forward from the hips, until arms and forehead touch the floor. The buttocks remain on the heels. Breathing normally remain in this position for a while. Relax the whole body, especially the shoulders, neck and back. Inhaling keep the back straight and raise the upper body and arms. Exhaling return to the starting position. Practice the exercise 3 times in total. Remain bending forward for sometime and consciously perceive the movement of the breath on the spine. 2.Virasana: Sit in Vajrasana. Hands rest on the thighs and the body is relaxed. Bring the left foot beside the right knee with the sole of the foot flat on the floor. Place the left elbow on the left knee and rest the chin in the hand. Right hand rests on the right thigh. Tuck the toes of the right foot under. The right knee remains in contact with the floor. Transfer the weight onto the right heel. Concentrate on a fixed point in front. Breathing normally remain in this position for as long as comfortable. Return to the starting position. Repeat on the other side. 3.Sit in Vajrasana. Body is straight and hands rest on the thighs. Relax the whole body. Inhaling stretch the arms above the head, then bring them behind the back and grasp the left wrist with the right hand. Exhaling bend the body forward from the hips, keeping the back straight, until the forehead touches the floor. The buttocks remain on the heels. Breathing normally concentrate on the whole body and relax. Remain in this position for as long as comfortable. Inhaling slowly bring the body upright. At the same time stretch the arms above the head. Exhaling return to the starting position. Medication: Take homoeopathic medicine - Anacardium 200/ once daily. Management: -Take 6-9 hrs. Of sound sleep at same time daily. -Make a clear plan that meets your needs beforehand. Take 5 or 10 minutes break in between, and use this time to check email, and then close your inbox and move on to your most important task. When making a plan be sure to allocate enough time for entertainment, studies and sleep. -Choose a place of your choice for concentration. School libraries, study lounges and private rooms are the best. Above all, the place that you choose should not be distracting. Try to stay away from other people if you want to concentrate on your work. -Develop a controlled and balanced diet. Overeating creates a huge load of digestion and can make you feel uncomfortable and sleepy. Eating light and healthy meals can help you maximize your ability to concentrate. -The ability to concentrate depends a lot upon our physical well-being. If we are tired, unhealthy and afflicted by numerous minor ailments, concentration will be more difficult. Of course, concentration is still possible, but it is just more difficult. -Continuous work in the same place can drive anyone crazy. Taking constant breaks can solve the problem. This will make you active and more interested in your topic. -Know that practice makes perfect. Concentration is an activity like any other. Clearly the more we practice, the better our concentration will become. -Do work at a desk, not your bed. -Blood is the main vehicle of oxygen in our bodies. But blood gets pooled in the lower half of our bodies as a result of gravity, and doesn't push as much oxygen to the brain, where it helps improve concentration. In order to help oxygenate the brain, get up and take a walk every so often to get the blood pumping.
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I am upset on my work because I can not success in my previous work what I do at this time for good mental health please give correct advice.

BHMS
Homeopath, Faridabad
I am upset on my work because I can not success in my previous work what I do at this time for good mental health ple...
Hello, take Withania Som. Q., 10 drops with water twice daily and meditation for half an hour daily in the morning. Definitely you will get success in your work , but try to be strong and confident. Revert me after 15 days.
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Sir, I have been drinking alcohol since 20 years. And I suddenly stopped drinking. I ll not drink further. Is it any harmful to give it up suddenly ? I feel headache sometimes, and I have become somewhat thin.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir, I have been drinking alcohol since 20 years. And I suddenly stopped drinking. I ll not drink further. Is it any ...
Dear lybrate user. There is no health effects in quitting alcohol. You may feel some withdrawal symptoms like restlessness. But don't worry, ignore them. Drink a lot of water and fruit juices. Take care.
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Pedophilia: Mental Disorder Resulting In Child Sexual Abuse

MD - Psychiatry
Psychiatrist, Delhi
Pedophilia: Mental Disorder Resulting In Child Sexual Abuse

Pedophilia is an unnatural or abnormal attraction towards children of either or both sexes, usually aged thirteen years or younger. A pedophile's attraction towards adults varies. They fantasize and/or act on their fantasies with children who have not reached puberty. Pedophilia is one of the most common paraphilia (abnormal sexual desires). The DSM i. E. Diagnostic and statistical manual of mental disorders has included pedophilia as a mental disorder.

Here are a few facts about the disorder:

1. Pedophilic disorder is when pedophiles approach children to sexually gratify themselves or if desires towards children make them feel guilty and anxious and so, they alienate themselves from the society and are unable to achieve their personal goals.

2. One very important fact that one must keep in mind is that not all pedophiles molest children and not all child molesters are pedophiles. When one desires children, they are pedophilic. But only when they act on their desires, and sexually assault children, they are child molesters.

3. Since most pedophiles do not come forward or admit to having sexual desires towards children, most of the studies have been conducted on the pedophilic child molesters. However, the number of pedophiles is vast considering that there are about 4 million websites in business catering to child pornography.

4. Opening up and seeking help from a psychologist or psychiatrist might help them in curbing and managing these desires and prevent them from acting on them and committing sexual offenses. In rare cases, pedophiles are also prescribed medications to lower their sex drive.

5. Male pedophiles are far more common than female ones.

6. Most of the child sex offenders are family and relatives.

7. Psychologists believe that children who are lonely and aloof, and feel neglected are at a higher risk of being sexually abused. The type of activities differs in each case, while some just undress and look at a child, others force the child to take part and perform oral sex and/or touch the genitals or more.

8. In most countries, it is mandatory to report a pedophile to the authorities even when there is no risk, which is why most pedophiles do not come forward and admit having this disorder. They refrain from seeking help.

However, there is a prevention project dunkelfeld in Germany that provides free of cost services to people who are attracted to children, but are dedicated to not to act on their desires and molest children. This program maintains its members' confidentiality. Such programs are essential for a healthy society.

3510 people found this helpful

I am aged 57yrs having sweetening,thrusting,tension, hypertension,BP90/140,using Tab Telvas-40 & Tab Nebicard 10 also attain Menopause 12 years back

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
You are suffering from uncontrolled malignant hypertension & i guess you also have alot of life stress. you need full counselling on stress management & treatment.Please call 09730111107 if interested [Automatically added by Lybrate] Click "Consult Dr. Rashmi Shukla" below to consult privately with the doctor.
1 person found this helpful
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Hi, I am 28 year old and I become Porn addicted. Now its effecting my concentration and work. What will I do I am not understanding.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Hi,
I am 28 year old and I become Porn addicted.
Now its effecting my concentration and work.
What will I do I am not...
Seeing porn is a form of relaxation for many but seeing it as a compulsion to get relaxation from sexual or any form of anxiety becomes a form of obsessive disorder. Follow some suggestions as below keep away from all forms of sexually stimulating materials learn ways of relaxation through yoga or mediation that help in relaxation in case you feel unable to control the urge to see porns still, consult a psychiatrist.
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I am in depression my girlfriend broke up with me and I am not able to concentrate on my study what should I do?

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist,
I am in depression my girlfriend broke up with me and I am not able to concentrate on my study what should I do?
Mustard and chicory take these bach remedies thrice daily. Pine and rock rose once a day for enhance your ability of thinking about the subject.
1 person found this helpful
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Hi doc i'm studying b. Tech .I'm unable to concentrate on my studies whenever I go to study i'm getting sleepy or mind is diverting like thinking something else. Will you please suggest me how to get concentrated on studies.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
At your age and with the course you are doing there may be a lot of distractions going on that may be the cause of the problem. In your case the subject may have reached boring proportions and so it may not find appeal to your mind. In that case the drowsiness will prevail. You could try group study to generate some interest because of the others involvement. Also, study difficult subjects in the early part of the morning when your mind is freshest and the metabolic rate; mood and energy levels are rising up to 11 am. Here are some things to do that will alleviate the situation, if you followed them meticulously. If you are under some stress, there will be difficulty remembering. So if you handled stress better, you will certainly improve. With regard to memory, it is very important that your brain and body is rested well to be able to recall whatever is required, rather comfortably. So, catch a good 8 hours of sleep every night. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do sudoku, and memory co-relation activities and skills. Have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do yoga meditation exercises, etc. You need to check out, if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. You may also meet with a counselor to take care of the stress related emotions, and then you will fare better too.
4 people found this helpful
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Hi I am suffering from Schizophrenia I've started doing pranayama for last 5 days I'm better also I really enjoy doing pranayama I'm not obsessed with pranayama Can I do pranayama twice a day 1 hour in morning n 45 minutes in evening Give me a positive response.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Good Morning ~ Yes, doing pranayama is good for health overall and not just mental health or physical health only. I would recommend that you continue your habit of the same. However if you are suffering from schizophrenia, medications can be extremely helpful and this may have an additive effect to the pranayama or other technique that you may be following. Look forward to hearing from you. If you need help with booking an appointment online with me on this website either text, audio or video appointment
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Unnecessarily I'm getting anxious and thereby I'm losing my weight for a few weeks. What to do? What's the danger of anxiety? Does thyroid problem occur because of anxiety,

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Unnecessarily I'm getting anxious and thereby I'm losing my weight for a few weeks. What to do? What's the danger of ...
Because of your confused state. Everything is result. Anxiousness. Underweight happen because of anxiety. You are not eat properly. Then it result of your low weight. Better to come to out of anxiety. Your confused may be you are thinking alone. You are not express your feelings properly. Thinking alone it is not good. So better to share your feelings with your friends and family members. Better to take the help of psychologist. Psychological counseling will help to overcome your confused state of mind. So better to consult psychologist. Be follow sincerely his suggestions. Better to walk. Be happy all the time. Do not develop negative things. Be positive always. It is always good for your health. Thyroid is different from anxiety. Better to check thyroid test. Best of luck.
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How to get rid from smoking. I have tried three times earlier but could not do. So I request you to suggest me thanks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear syedr. Welcome to lybrate. Smoking cigarettes can cause many physical and mental health problems including cancer. Pharmacotherapy and deaddiction therapy are useful. Please consult a psychologist online. Take care.
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Hi I got addicted to Trika 1 mg with out that I am not getting sleep .how to come out of that habit. I am 36 years. I have diabetes since 12 years.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi I got addicted to Trika 1 mg with out that I am not getting sleep .how to come out of that habit. I am 36 years. I...
Mr. Lybrate-user, there is no special method or treatment to come out of that addiction. You have to just stop using it. It will be tough for some nights to get sleep. Looking at your height and weight it is clear that you have grade 3 obesity. It is better if you exercise regularly over 1 hour a day, that physical strain will make you tired and possibly quality of sleep will improve even without any drug. Thanks.
2 people found this helpful
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Severe depression ,unable to concentrate. Feel no purpose, get scared when I wake up and feel miserable. Sensation of feeling stuck.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Severe depression ,unable to concentrate. Feel no purpose, get scared when I wake up and feel miserable. Sensation of...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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Homeopathy: Best to Deal to With Mental & Physical Stress

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homeopathy: Best to Deal to With Mental & Physical Stress

Stress is the physical or emotional response of the body to an internal or external stimulus that upsets the equilibrium of the body. The stress hormones which are secreted in animals only during starvation, childbirth or torture are secreted in human beings all the time.

Medically, the mental or emotional aspects of stress are exceedingly important. Unhappiness, shock, illness, fear and much else can cause stress, which in turn can make people vulnerable to so many different illnesses both mental and physical. Stress and anxiety go hand in hand; every illness has a degree of anxiety. Even a predominantly physical illness like a sore throat can cause some stress. Certain illnesses have a very large stress component; particularly illnesses like depression, anxiety states and panic attacks.

A person’s tolerance of stress varies enormously – some people thrive on it; high-powered businessmen, for instance, who constantly have to make important decisions. Others buckle under quite small stresses and this may lead to illness.

For the past two centuries, Homeopaths have concentrated on the interconnection between psychology and physiology.

To start with, the homeopathic enquiry is a very profound one and very often during a consultation various factors come to light, which may be creating some degree of anxiety or stress in the patient’s life. A discussion as to how they may be overcome, removed or mitigated, can often be very helpful. Discussion itself can be extremely therapeutic. In many cases, the patient is anxious or worried because nobody has taken time to talk to them. The homeopathic physician spends a lot of time with patients. It is however very important that the practitioner should have a sound knowledge of conventional medical diagnosis because during the discussion signs and symptoms of disease which need conventional (sometimes urgent) treatment may emerge and a qualified doctor with a knowledge of diagnosis knows when to refer a patient urgently to the appropriate specialist and is able to do so.

Having carefully assessed the patient, taking into account not only his illness and how he is reacting to it, but his whole make-up, the homeopathic physician then tries to work out the patient’s constitutional remedy. If he succeeds in selecting the right remedy, the patient’s well­being, resistance, resilience, general health and ability to cope are enhanced and many stress symptoms can be helped.

There are a number of polychrests (medicines of many uses) often prescribed constitutionally, which are particularly appropriate for different sorts of worry and stress. The following I have used to good effect on many occasions: Lycopodium for the patient who greatly underestimates their abilities and anticipates every ordeal however small with pessimism; Silica patients are terrified of failure and Calc carbs are just too weak and exhausted to attempt anything! These medicines are only effective, of course, if they “fit” the patient so far as his whole constitution and make up is concerned.

3318 people found this helpful

My name is Saurabh. I had a problem of stammering. I stutter a lot nd this creates a great hindrance in my speaking. I also lack self confidence due to this and sometimes I undergo serious depression. Please help me how to overcome this problem. Its a major issue for me.

Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P), MASLP
Speech Therapist, Gurgaon
Hi lybrate-user Stammering can be treated, so don’t worry! The stress will create more problems in your speech. Firstly please relax and practice some breathing exercises to release the tension in your muscles. Please contact a speech therapist in your area. The speech therapist will guide you with the activities to improve fluency. Thanks!
1 person found this helpful
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