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Dr. Vikas Punia

Ph. D, P.G.D.G.C., M. Phil

Psychologist, Faridabad

8 Years Experience  ·  600 - 800 at clinic
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Dr. Vikas Punia Ph. D, P.G.D.G.C., M. Phil Psychologist, Faridabad
8 Years Experience  ·  600 - 800 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Vikas Punia
Dr. Vikas Punia is one of the best Psychologists in Ajronda Chowk, Faridabad. He has over 8 years of experience as a Psychologist. He studied and completed Ph. D, P.G.D.G.C., M. Phil . He is currently associated with Sunflag Hospital in Ajronda Chowk, Faridabad. You can book an instant appointment online with Dr. Vikas Punia on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 31 years of experience on Lybrate.com. Find the best Psychologists online in Faridabad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Ph. D - Central Institute of Psychiatry - 2015
P.G.D.G.C. - MDU, Rohtak - 2010
M. Phil - MDU, Rohtak - 2009
Languages spoken
English
Hindi

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Sukoon Psychiatric Clinic

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Sir I am anjan chakraborty, 38 years old. I have been diagnosed with illness anxiety disorder. Doctor prescribed panazepls. Will the medicine cure totally?

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
Sir I am anjan chakraborty, 38 years old. I have been diagnosed with illness anxiety disorder. Doctor prescribed pana...
Hello most people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes also can make a difference. Here's what you can do: Keep physically active. Develop a routine so that you're physically active most days of the week. Exercise is a powerful stress reducer. It may improve your mood and help you stay healthy. Start out slowly and gradually increase the amount and intensity of your activities. Avoid alcohol and other sedatives. These substances can worsen anxiety. Quit smoking and cut back or quit drinking coffee. Both nicotine and caffeine can worsen anxiety. Use relaxation techniques. Visualization techniques, meditation and yoga are examples of relaxation techniques that can ease anxiety. Make sleep a priority. Do what you can to make sure you're getting enough sleep to feel rested. If you aren't sleeping well, see your doctor. Eat healthy. Healthy eating — such as focusing on plant based food -vegetables, fruits, whole grains and fish — Avoid dairy and meat products if you want specific advice take a consult.
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I am like a dead body living a worthless life. Don't know it is because of depression or because of other thing. Please help.

MBBS, MD - Psychiatry
Sexologist, Mumbai
I am like a dead body living a worthless life. Don't know it is because of depression or because of other thing. Plea...
Dear lybrate user....You attributing yourself to a dead body suggests a much higher degree of negative attribution to yourself. Depression is a broader term usually used if there is persistent and pervasive low mood, lack of interest, lack of confidence and concentration, disturbed sleep and appetite. And these symptoms should be present for a considerable period of time say 2 weeks. But yes if you are having suicidal thoughts warranting admission even lesser days of illness can be attributed to depression. In my perception you need an urgent professional exploration of your illness. I hope you take a step in right direction. Take care
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How can pranayam or yoga along with ayurvedic medicines can completely "CURE" generalised anxiety disorder.Please tell.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
How can pranayam or yoga along with ayurvedic medicines can completely "CURE" generalised anxiety disorder.Please tell.
Pranayam is deep breathing. You can not be anxious and do deep breathing at a time. So, deep breathing eliminates anxiety eventually. Best option is to see a qualified and trained psychologist at the earliest. Psychologist is an expert in diagnosis by psychological testing and counselling/psychotherapy i. E. Treatment without medicines. Psychiatrist gives medicines only. Treatment started earlier will control the problem very fast. Get proper diagnosis first followed by right treatment. Please get diagnosis confirmed first then take medicines as advised. It is possible that problem is psychological-then it will not be cured by medicines. You will need psychotherapy.
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Meri or mere bf ki 1 year break up ho gaya. Hum dono ke andar koi jhagra nehi huya. Ushe koi or mil gaya isliye usne mujhe chord diya. Pehle jab usne proposed kiya or kuch din bad maine ha bol diya. Wo mere liye pagal tha, main jaha jati wo mere piche piche jata tha, meri college ka koi kam ho to wo kar deta tha. Main agar usse break up karna chahti thi to wo rone lag jata tha. But kuch din bad wo kam ke liye kolkata chala jaya or dhire dhire mujhe contact karna chor diya. Maine bohat contact karneki kousish ki but kuch vi nehi huya. 1 year 2 months ho ho gaya phir vi main ushe bhool nehi pa rahi hun, uske saath bitaya gaya haar lamha mujhe jine nehi deta, uske saath bitaya huya memories mujhe andar se khaye ja rahi hai. Wo mujhe chorke khush hai paar main ushe vul nehi pa rahi hun. please help main keise thik hun? Keise usse vul jayun?

Counselling Psychology, Masters in(PSW)
Psychologist, Dehradun
Meri or mere bf ki 1 year break up ho gaya. Hum dono ke andar koi jhagra nehi huya. Ushe koi or mil gaya isliye usne ...
First of all I will say ke main aapki feelings ko samajh sakta hoon ,Apne jo bataya uske anusar Aap usko bhul nahi pa rahi hai uska Khayal apko har waqt shayad aata rehta hai, hamesha woh Aap ke Dimag me rehta hai. Aap ne jo kuch bataya wo sab teekh hai lekin yeh saari sad feelings apko isliya Aa rahi hai kyuki Aap uske liya emotional ho rahi hai matlab agar Aap emotional na ho uske liya to cheeza teekh ho sakti hai. To emotions badalne ke liya Aap ko thoda hat ke sochna padega matlab Dimag kholke aur sara pehluo ke baare me sochna padega ,to jab uska Khayal Aa ye to sochna hai ki agar yeh mujhe pyar nahi karta to Kya main iske sath ek majbut relationship ki ummed kar sakti hoon matlab Kya Aap ek bharosamand partner chaheti hoon ya phir wo jo Aap as time paas kare. Doosra Aap ki liya Apne life goal bhi hai. I hope ke aap agar Aap en batao pe bhi dhyan do to Aap in feelings se aaram se deal kar lengi. All the best.
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Is it true that hot / short tempered people are at high risk of getting and having high blood pressure? Or is it just temporary (at the moment that you are angry)? Can you explain the basis of this? What's the best advice to someone who has short temper. How to curb it?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Is it true that hot / short tempered people are at high risk of getting and having high blood pressure? Or is it just...
Hot temper could be one of the reasons for high bp but not the only one. With high negative emotionality like anger, stress and sadness, the circulatory, muscular, nervous and digestive system face continuous pressure to help dissipate the excess energy build up. Hence, the immune system gets compromised often and the person is open to falling ill often. 2. The person might also behave without thinking through his actions and may end up doing something that they regret later. 3. They are more susceptible to consuming drugs and alcohol as their immediate coping mechanism to relieve the stress that they are unable to face otherwise. 4. Anger held for long term can lead to rage converted into antisocial behavior leading to social adjustment issues and self esteem issues. Depression is another outcome of anger turned inwards or outwards. It is best to learn how to tame your anger and use it to articulate what you are experiencing or wanting from the other person. Assertive communication and" self and other" awareness are some of the best tools to manage anger.
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There are so many brand names for the same drug in market, how do we know which brand is better ,for example in case of psychiatry drugs with escitalopram as the salt .there are many manufacturers of the same salt .And is sold under different brand names like cipralex, nexito,depranex, rexipra,how do we get to know which one to buy.

MD - Psychiatry
Psychiatrist, Chennai
There are so many brand names for the same drug in market, how do we know which brand is better ,for example in case ...
All brands from quality pharma companies are good and about the same price. But there are some not so standard pharma s and some duplicate medications which carries the name, but might be a duplicate. All the best
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Hi. My girlfriend is the from a higher caste and that's why her mother forbade her to talk with me. But we are in a relationship since 2014. A serious relationship in sense of honest amd earnest love (not to be misinterpreted with physicalities). Things changed from the time her mother became so strict about the matter. She even found an alternative for her in place of me, but she rejected the boy standing again her whole family. But as the situations lead to, she doesn't talk with me as before, marks my WhatsApp messages as seen, no reply, ignores me somewhat. I asked her out what's the matter a few days ago. She said that being the whole family and specially her mother against the relationship, whenever she texts me, or any kind of topic regarding me arises, her mother howls at her in such a disgrace, and even spitting odds and bad about me is also not restricted! Despite of all the unwelcoming circumstances, we're still in a relationship, but definitely not sire if our marriage will be possible or not. In fact the probability is leaning viciously to a big No. We both are concerned about it a lot. I'm in IIT Bombay, 1st year. But problem is I'm an SC. And that's why fear is growing upon us vein like railway tracks forever that runs parallel together but never meet! What should we do now?

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi. My girlfriend is the from a higher caste and that's why her mother forbade her to talk with me. But we are in a r...
As you have explained, she is in confusion to go ahead with you despite the family being so objectionable. All you can do is ask her if she can accept you against the whole world and see if you can handle it, If you are well settled in life to marry against the family. Or it is just forget he and decide between both of you.
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I am 21 years old, study in college, recently I had break up with my girlfriend. Now I want to concentrate on my study & make some improvements in my life, but the memories of my previous relationship haunts me very often & prevents me from concentrating fully on my studies! pls give some advice how to completely forget those past memories & concentrate on my subject!

C.S.C, D.C.H, M.B.B.S
General Physician,
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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I am 18 years old boy and I want to increase my brain memory naturally. Along with yoga, what other steps and diet should be taken to get maximum results. I also want to increase my memory sharpness which should be in a natural way.

DHB
Homeopath, Sagar
Dear you can take homoeopathic medicine bacopa moneri-q 10 drops twice daily with some water it is a natural product having no side effects if needed you can consult me.
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I was relationship with a girl about 2 years suddenly she left me becoz of her parents and politics in her family. I think she hate me and she wanna forget me. Here 4 month ago. No single response from her. We were in same college. Something I call. Her and talk normally.. Afterwards I always get hurt. What should I do next.

psychologist
Psychologist, Delhi
I was relationship with a girl about 2 years suddenly she left me becoz of her parents and politics in her family. I ...
Hi lybrate-userthanks for the query relation between lovers or any couple is like bicycle and couples are like their wheels when there will be balance then it will run smoothly and when there will be any type of disturbance in any wheel it will lead to disbalance in your what you can do is to talk clearly and if she says no then you must stop any type of contact with her because you will gain nothing and your life will be like hell. Try to divert your mind involve yourself in some other activity make some new friends. May be you are thinking that you can convince her but if there will be any chance then it can be only by giving some space in your relation. Take care.
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Hi whenever I do pranayma I get a sense of kundalini awakening I hope there is nothing wrong with kundalini awakening I can continue doing pranayama.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Hi whenever I do pranayma I get a sense of kundalini awakening
I hope there is nothing wrong with kundalini awakening...
The "Kundalini Awakening" takes place when the chakras have been cleansed and the yoga has been completed. A wide variety of side effects from the awakening have been reported by various practitioners, some of which are fairly common, but range to uncommon and even bizarre reactions. SYMPTOMS OF KUNDALINI AWAKING Involuntary jerks, tremors, shaking, itching, tingling, and crawling sensations, especially in the arms and legs. Energy rushes or feelings of electricity circulating the body. Intense heat (sweating) or cold, especially as energy is experienced passing through the chakras.
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One doctor told me that, if weight is lost due to chronic anxiety or stress, both LDL and hdl will fall. So my mind forces me to take anxiety or stress to reduce LDL cholesterol. I'm underweight, my weight is losing. But many doctors say that if weight is lost due to anxiety, hdl will decrease and LDL will increase.

MBBS, DMRD, MD - Radio Diagnosis, FIIM(Ayurved), D.SC, Post Doctoral Fellowship of Institute of Indian Medicine, Ph.D
Non-Invasive Conservative Cardiac Care Specialist, Ahmednagar
One doctor told me that, if weight is lost due to chronic anxiety or stress, both LDL and hdl will fall. So my mind f...
Dear Relax Please don't play with these figures. Cholesterol is made in body as per needs. Food does not alter this. Remove all mis conceptions. Eat well. Exercise well. Enjoy good health. Remember stress can harm you badly. Be happy.
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My mother is suffering from sleeping disorder. She sleeps 2 to 4 hours in night that too not continuous sleep. She keeps on thinking about unwanted things and makes herself stress and anxious. Please help me over this to make my mom normal. It's makes me so panic and worry. Thanks in advance.

PG Hom, London, BHMS
Homeopath, Mumbai
My mother is suffering from sleeping disorder. She sleeps 2 to 4 hours in night that too not continuous sleep. She ke...
Hello Prabhu, You can ask your mother to take Tablet Atarax 10 mg at bed time. It will reduce her stress also and help her get good peaceful sleep.
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Hello sir, My friend has just lost his father and in childhood he has lost his mother too. Now he has no sibling. He is very depressed, feeling very lonely, still we friend are giving support to him but we also have work. We cannot see like him anymore. I need your help.

BHMS,NDDY
Homeopath, Jaipur
Hello sir, My friend has just lost his father and in childhood he has lost his mother too. Now he has no sibling. He ...
Dear it is genuine problem your friend need counseling and ignatia 1m single dose it is homeopathy medicine it will help you definitely if you have any questions you can ask me.
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I am feeling very stressful because of my workload. What should I have to feel stress free.

M.Phil - Psychology
Psychologist, Bangalore
I am feeling very stressful because of my workload. What should I have to feel stress free.
You are feeling stress because your are unable to divide your time between personal life and professional life. I understand that the work demands more from you. But you should understand that your brain and body needs some rest so that it can re gains its energy levels. Firstly, don't take tension of work completion, and use your time peacefully and plan things. You get better ideas when you are not disturbed. Try to take time out of your busy schedule to relax yourself. Maybe you can go out for a movie, dinner or just family or friends outing. Just take few hour from your busy schedule. You will see things will change and you can work better and happily.
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I was suffer from depression I took treatment then I cured now I am feeling poor sleep now I decided to take treatment cbt is it right and I am also thinking of taking treatment ayurvedic that can increase my sleep quality without side effect is it right.

MD psychiatry, DPM, MBBS
Psychiatrist, Mysore
I was suffer from depression I took treatment then I cured now I am feeling poor sleep now I decided to take treatmen...
CBT is good option for Depression but it may not improve your sleep. Till date none of the ayurvedic medicine is proved to be effective for depression.
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I used to read lot of positive thinking books, practice positive thinking. There were many miracles in my life. I used the word" miracle" life was super. I told this to my friend, from the next moment power word stopped working. Everything happening is negative. What I think and act always end in negative. From a millionaire now I am begging for 15000 salary at office. What to do? there is no respect for me now.Please suggest

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
I used to read lot of positive thinking books, practice positive thinking.  There were many miracles in my life.  I u...
These are ups and downs of life events that may happen to anyone. You need to stay stable minded. Not disturbed by opposites. You cant control these happenings. Accept / and tell yourself that you are powerless over the situation.
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My friend at age of 18 is suffering from panic disorders. Spitting, Shaking heads, self talking are the habits he has developed. Being frustrated b his mental disorder has affected his academic performance and fumbled his social life. His parents are not wise enough to analyse his habits and consult a psychiatrist. He also fears of talking about his mental disorder with his parents bcoz they will think he is mad. please help on this matter by giving some suggesting some cures as well as preventive measures.

C.S.C, D.C.H, M.B.B.S
General Physician,
My friend at age of 18 is suffering from panic disorders. Spitting, Shaking heads, self talking are the habits he has...
Someone has to gently e[palin to his parents or you have to take him to a psychiatrist and treat .Certain antidepressants can help prevent anxiety and reduce the frequency and severity of panic attacks, but are not used for immediate relief during an attack. Panic disorder is an anxiety disorder characterized by recurrent unexpected panic attacks. Panic attacks are sudden periods of intense fear that may include palpitations, sweating, shaking, shortness of breath, numbness, or a feeling that something really bad is going to happen.
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I'm 29 years male day by I'm forgetting evey single thing. I don't smoke or drink.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
Hi, It is good that you do not smoke or drink, bcoz those side effects will ruin your family relationship as well as your normal life. Forgetting every single thing means your daily routines, or forgetting your official tasks or missing your money or mobiles, we need to first analyse what type of memory loss you have whether it is only after a sudden incident or it is there from a prolonged period of time. So we need to know the complete detailed information regarding the same. Only then, we can assist and provide you treatment and other procedures to solve your problem. If you are interested and wanted help or assistance to help you you are most welcome. Until then, take care. With regards, Psy. MSV.
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I am 25 years female, I had been facing anxiety prob which caused me fear of death, I dint use any medications but after 2 months I observed that my fear towards death is gone and I do not get anxiety also now, but I get negative thought why am I living when I ll die someday, why we should enjoy when we die someday? Am I normal? I doubt my anxiety is gone completely cause yes I do get slight chest pain when such thoughts come in my mind and throat pain too?

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am 25 years female, I had been facing anxiety prob which caused me fear of death, I dint use any medications but af...
You seem to be having lot of anxiety about the same. Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.
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