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Dr. Ridwana Sanam

BPTh/BPT

Physiotherapist, Faridabad

11 Years Experience
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Dr. Ridwana Sanam BPTh/BPT Physiotherapist, Faridabad
11 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ridwana Sanam
Dr. Ridwana Sanam is one of the best Physiotherapists in Industrial Area, Faridabad. She has been a successful Physiotherapist for the last 11 years. She studied and completed BPTh/BPT . You can visit her at Krv Physiotherpy & Slimming Centre in Industrial Area, Faridabad. Don’t wait in a queue, book an instant appointment online with Dr. Ridwana Sanam on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Faridabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Rajiv Gandhi University - 2006
Languages spoken
English
Hindi

Location

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Krv Physiotherpy & Slimming Centre

Sco-47, Sec-21A, Huda MarketFaridabad Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 24 year and suffering from knee pain since two years. I tried many therapy but could not get relief. Please suggest me.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
I am 24 year and suffering from knee pain since two years. I tried many therapy but could not get relief. Please sugg...
Hi, you need some special medicines which will help you get rid of the pain and swelling in the knee joint, and also some exercises to help prevent recurrence.
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I am fourtysaven year old man. For few weeks my back bone is very painfully. So please suggest me what can I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am fourtysaven year old man. For few weeks my back bone is very painfully. So please suggest me what can I do?
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I had problem my knees are every time when I sit and get up the ists gives sound every 4 minutes knees are sounding like tup.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I had problem my knees are every time when I sit and get up the ists gives sound every 4 minutes knees are sounding l...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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Sometimes feeling very hot and take very fast breath. And leg joint, muscles and back light pain. Why.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sometimes feeling very hot and take very fast breath. And leg joint, muscles and back light pain. Why.
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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Nowadays My mom always having shoulder pain and back pain. She want to get rid off this prob. Kindly tell me how to overcome this or it needs a treatment?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Nowadays My mom always having shoulder pain and back pain. She want to get rid off this prob. Kindly tell me how to o...
In this age group, most common cause of shoulder pain is impingement syndrome or Rotator cuff tear or tendinopathy. She will need some medicines and exercises. Ice packs 5 times daily for 10 minutes every time. She will need exercises for back as well. Some posture modification is required. Treatment is essential.
1 person found this helpful
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I'm patient of mild spondylitis my age is 20 years old so I do regularly exercise so please suggest me during exercise which belt should I wear. Weightlifting belt or Back belt?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm patient of mild spondylitis my age is 20 years old so I do regularly exercise so please suggest me during exercis...
no need any belt for exercise. di stretching exercise and strength exercise in gently process. tk calcium supplements and posture correction must. avoid toward bending.
1 person found this helpful
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I am 67 years old and having back lower right side, pain for more than 3 months, not reduced even after taking medicines

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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Which is the better calcium after bone fracture (femur fracture) for healing of bone.

MPT (Sports Medicine)
Physiotherapist, Delhi
Having calcium through natural diet is most beneficial. Apart from this many calcium tablets are available in market but then Vit D tablet/sachet should be taken along with it.
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Meri ammi ke feet and knees mai bhut pain rheta hai. Bhut preshaan rheti hai Raat bhar so nhi pate. Unhe diabetes and thyroid hai. Pls tell me how can I help my ammi.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Meri ammi ke feet and knees mai bhut pain rheta hai.
Bhut preshaan rheti hai
Raat bhar so nhi pate.
Unhe diabetes and...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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Recently I have muscle and joints paint, new moles found in my body. Stomach burning while eating slightly spicy food, diarrhea.And my reproductive organ slightly changed to gray (anus). I don't why. My friends this is the symptoms for hiv. Can you please give suggestion. What should I do?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Recently I have muscle and joints paint, new moles found in my body. Stomach burning while eating slightly spicy food...
You should take Acupressure therapy and take Biochemic Mag phos 200x 4 tab thrice a day with warm water and take it 5 days
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While carrying handbag there is a extreme pain on the left side of the chest, stress test is carried out it is normal, what would be the cause is it muscular pain? Please advice.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. If the area of heart is cleared, then the possible reasons could be muscular pain, nervous disorders, esophageal reflex disease etc. Your physician should be able to assist you in this matter. Even anxiety and stress can cause the chest pain. Do not worry and keep calm. Take care.
1 person found this helpful
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My father 72 year old problem leg pain and jhinjhini and heart problem please advise for me.

DHMS (Hons.)
Homeopath, Patna
My father 72 year old problem leg pain and jhinjhini and heart problem please advise for me.
Hello, He should go for thorough tests to assess the blockage of cardiovascular function causing tingling of lower extramities. Tk, plenty of water to hydrate his body. Go for meditation to reduce stress to feed the heart, properly. His diet be easily digestible to check gastric disorder. Tk, Homoeo medicine:@.ArjunaQ-10 drops, thrice with little water. Tk, care.
1 person found this helpful
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Is it possible to have a painless needle prick or injection in our botox. I have a injection like pain in my back (only when I press that region). Is it possible for anyone to inject without my knowledge when I am awake. Pls help.

BHMS
Homeopath, Thane
Is it possible to have a painless needle prick or injection in our botox. I have a injection like pain in my back (on...
Hi, No theres no needle prick without feeling pain .Injection like pain in back may be due to any nerve compression in spine due to any injury or fall.No its not possible for anyone to inject without your knowledge as the person requires to be stable on whom its injected ,otherwise the prick can be anywhere else.
1 person found this helpful
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I am 53 years old. How do I know if I am fit to do exercise like running and climbing 15_20 floors and sit-ups and exercises that strain knee joints?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 53 years old. How do I know if I am fit to do exercise like running and climbing 15_20 floors and sit-ups and ex...
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day.
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I am a sports person and also an athlete I have a lot of pain in my knee and shoulder give me some advice.

BPTh/BPT
Physiotherapist, Kota
I am a sports person and also an athlete I have a lot of pain in my knee and shoulder give me some advice.
Hamstring Stretch Lie on your back with your left leg flat on the floor. Loop a towel or rope around your right foot and pull your leg as far as comfortable toward your chest, while keeping a slight bend at the knee. Keep your back pressed to the floor throughout the stretch. Hold for 10 to 30 seconds and then release. Repeat 3 or 4 times with each leg. Do this stretch 5 or 6 times a week. Short-Arc Knee Extensions In the same starting position as the straight-leg raises, put a ball (about the size of a basketball) under your left knee so that your leg is bent. Slowly straighten your leg. Hold, then slowly lower. Repeat with your right leg. Exercises To Avoid A few of the following exercises can be done safely if you have chronic knee problems; they're on this list because they're more likely to be done improperly. The exercises above are safer, while still giving you similar results. •Full-arc knee extensions •Lunges •Deep squats •Hurdler's stretches.
3 people found this helpful
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Sir I am a 27 year s old young from Puri. Since last 6 months I'm feeling very acute knee pain in the evening after my daily works. Please suggest me some medications.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I am a 27 year s old young from Puri. Since last 6 months I'm feeling very acute knee pain in the evening after m...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I have fever from 5 days my hand and body are normal but my head is hot and pain. please suggest me what I am doing.

MBBS, cc USG
General Physician, Gurgaon
I have fever from 5 days my hand and body are normal but my head is hot and pain. please suggest me what I am doing.
Hello, kindly follow health advices given below: Kindly measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Kindly go for CBC and consult physician for further management and kindly let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ cold/ burning urine/ stomach pain so that we can confirm cause of fever.
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I am a male 55 years old, I am experiencing very acute neck pain since last six months, homeopathy, but am getting no relief, at present the pain has gone too much that even standing for a long time my back aches and also the left leg has started to give way sometimes and also pains a lot. Please I do not want to go for any sort of surgery, if medicine and excising helps it will be fantastic. Regards.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a male 55 years old, I am experiencing very acute neck pain since last six months, homeopathy, but am getting no...
According your acute pain in neck a x-ray must according your age its cs n due to long standing back pain and left leg its sciatica pain so sir advise is that tk physiotherapy treatment for few days and avoid toward bending and long standing. No need any surgery only follow that you will ok and tk calcium supplements.
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Which madicine can take. Actuaiy I am 25 year old and have back pain, neck pain and west pain daily. Last 3 year, actualy I am hlab27 positive (ankylosing spiondolysis). What should I do? please reply quickly.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital x rays of whole spine. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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