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Dr. Ridwana Sanam

BPTh/BPT

Physiotherapist, Faridabad

12 Years Experience
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Dr. Ridwana Sanam BPTh/BPT Physiotherapist, Faridabad
12 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ridwana Sanam
Dr. Ridwana Sanam is one of the best Physiotherapists in Industrial Area, Faridabad. She has been a successful Physiotherapist for the last 12 years. She studied and completed BPTh/BPT . You can visit her at Krv Physiotherpy & Slimming Centre in Industrial Area, Faridabad. Don’t wait in a queue, book an instant appointment online with Dr. Ridwana Sanam on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Faridabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Rajiv Gandhi University - 2006
Languages spoken
English
Hindi

Location

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Krv Physiotherpy & Slimming Centre

Sco-47, Sec-21A, Huda MarketFaridabad Get Directions
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My mother has knee pains will walking up to the staircase. She has swellings in legs. Her age is 45 years, weight is 65kgs and height is 152cm. Suggest a better method to wipeout the pains and swellings.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother has knee pains will walking up to the staircase. She has swellings in legs. Her age is 45 years, weight is ...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I am 25 year old. I have back pain and leg pain. I have use some best medicines recommended by doctor. What I am doing.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old. I have back pain and leg pain. I have use some best medicines recommended by doctor. What I am doing.
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 20 years old man. I am suffering from back pain for the last 2 weeks. I am applying moov daily. Still its not relieving from pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 20 years old man. I am suffering from back pain for the last 2 weeks. I am applying moov daily. Still its not re...
Rest must and do stretching exercise of spine avoid long sitting and toward bending lifting heavyweight.
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I got sudden pain in lower back. Pain in left side of the body. Weakness. I consume thyronorm.

MBBS, DNB (Orthopedics)
Orthopedist, Bangalore
I got sudden pain in lower back. Pain in left side of the body. Weakness. I consume thyronorm.
With thyroid disorder there is associated muscle weakness. There is nothing to get worried about. Its important to maintain hydration, good posture and keep exercising. If the pain is too severe meet a physiotherapist so that they can do ultrasound massage or interferntial therapy and relax it.

My question left leg nee pain last two month. My age 56 years, dr.treatment going on, medicine taken cartigen tab but problem is still.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
My question left leg nee pain last two month. My age 56 years, dr.treatment going on, medicine taken cartigen tab but...
This is very common in this age. Follow the tips to reduce your knee pain and consult with me online for ayurvedic treatment. Tips. 1. Massage of oil on knee 2. Hot fomentation 3. Make a chapati of urad dal with til tel and put on the knee for 30 minutes. 4. Take calcium supplement daily. 5. Some exercise for knee is also necessary 6. Otherwise you can walk for 15 mints 7. Avoid badi vegetables and dal. 8. Ayurvedic medicines can help to reduce your knee pain. Thank you.
2 people found this helpful
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I m feeling pain in my head back side which is now increased a lot till my mid back bone due to stress I felt too much pain and its is happening in my full neck and head till mid back bone.

MBBS, DNB
General Physician, Mumbai
I m feeling pain in my head back side which is now increased a lot till my mid back bone due to stress I felt too muc...
You need a mri cervical spine and lumbar spine. Maintain proper posture. Do not lift heavy objects. Change your profession if it gives stress to your back. Avoid riding bike for long. Avoid bending. If you donot get relief then you will require medicines and surgery can also be done for major problem.
2 people found this helpful
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I have a back pain that is my waist since from my child hood what should I do to get better and loss the back pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back pain that is my waist since from my child hood what should I do to get better and loss the back pain.
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
3 people found this helpful
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I have anterior dislocation so pls tell me the cost of bankart repair and also pls tell me any fees reimbursement facilitated hospitals thank tou.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side. Warm up and cool down is a must. Hot fomentation.
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For the past 2 years I am suffering from shoulder injury (in my left shoulder. This happened when I was trying to bench press in the gym and since then whenever I try to bench press and shoulder press, the shoulder starts to pain and I also found that this injury restricts my arm movement and this results in lack of mobility. I also play cricket and I am a bolwer so some time while bowling it hurts. I have consulted an orthopedic as well as a physiotherapist but there is no improvement. If someone could please help as this pain is getting severe sometimes. I am also willing to consult a doctor.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
For the past 2 years I am suffering from shoulder injury (in my left shoulder. This happened when I was trying to ben...
It is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
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What are the remedies to get rid of sciatica pain arising from hip muscles and then radiating to knee join as well as ankle?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
What are the remedies to get rid of sciatica pain arising from hip muscles and then radiating to knee join as well as...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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