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Dr. Kanika Mehta

MPT

Physiotherapist, Faridabad

6 Years Experience  ·  150 at clinic
Dr. Kanika Mehta MPT Physiotherapist, Faridabad
6 Years Experience  ·  150 at clinic
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Personal Statement

I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Kanika Mehta
Dr. Kanika Mehta is an experienced Physiotherapist in Old Faridabad, Faridabad. She has helped numerous patients in her 6 years of experience as a Physiotherapist. She has done MPT . She is currently associated with Mehta Physiotherapy & Rehab Centre in Old Faridabad, Faridabad. You can book an instant appointment online with Dr. Kanika Mehta on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Faridabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MPT - manav rachana college - 2011
Languages spoken
English
Hindi

Location

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Sco -1082 , New Subzi Market, Near Juice Corner,Old FaridabadFaridabad Get Directions
150 at clinic
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I have badly pain on my back last 4 days. What should I do? Please give a tip as soon as possible.

DHMS (Diploma in Homeopathic Medicine and Surgery)
General Physician,
I have badly pain on my back last 4 days. What should I do? Please give a tip as soon as possible.
Do 2 or 3 lybrate-user namaskar, with keeping pillow under backside in shawasan position for15 minutes.
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I am 26 yrs old. Now I am in a problem with back pain for last 2 months. What should I do to get well.

BHMS
Homeopath, Faridabad
I am 26 yrs old. Now I am in a problem with back pain for last 2 months. What should I do to get well.
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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What are the main causes of malaria and typhoid, fever, hairfall, dandruff, pain, joint pain, low eyes sight. So please can you give me the solution disease.

MBBS
Physiotherapist, Dhanbad
What are the main causes of malaria and typhoid, fever, hairfall, dandruff, pain, joint pain, low eyes sight. So plea...
Symtom malaia first watch fever dencity how much, cold fever and also blood tst mp, chek typhod, caus, fpund, malaria come through moscuto first come in skin other in blood cell if feever continue eaight to twenty five day so that cnfirm malaria also cronic malaria found after twenty five bone feever that mines cronic.
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My age 20 I have pain in back for 1 year.

BPTh/BPT
Physiotherapist,
Hello initially take following precautions 1) stop normal physical activity for couple of days. 2) apply hot water bag 3) do not do activities that involves heavy lifting or twisting of your back for few days 4) after 2 to 3 weeks, slowly begin to exercise a physiotherapist can give you personalized exercise plan. 5) avoid wearing high heals and lifting heavy bags do reply for private consultation and detailed treatment plan take care! wishing you good health!
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Sir I am 24 year old and I am suffering from back pain from last few days can you please tell me any advice sir.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of ls. Spine sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od do neck, back & shoulder exercises it may have to be further investigated you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I feel back pain daily after sleeping and increasing and decreasing so please answer me what to do.

BPT, BPTh/BPT
Physiotherapist, Lucknow
I feel back pain daily after sleeping and increasing and decreasing so please answer me what to do.
Improve your posture. Avoid forward bending. Use hard bed to lie. Start hot saline fomentation followed by volini gel and back exercises. For detailed information about exercises please refer my health tips.
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I am 52 yrs old male since last 2/3 months I am feeling (back) cervical neck pain & numbness on my right hand from arm to fingers with pain for few seconds often and often & feel uncomfortable. What is this? I don' t understand please suggest me.

DPT
Physiotherapist, Delhi
I am 52 yrs old male since last 2/3 months I am feeling (back) cervical neck pain & numbness on my right hand from ar...
The symptoms corelate with the condition described as cervical spondylosis sleep on a hard bed with a thin pillow hard bed hot fermentation and neck exercise learn exercise from a physiotherapist.
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I'm having pain in legs what could I do.?

BPTh/BPT
Physiotherapist,
I'm having pain in legs what could I do.?
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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I have knock knees problem in my leg and sometime I fell very bad pain, I hv watched some exercise on net but getting no improvement please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have knock knees problem in my leg and sometime I fell very bad pain, I hv watched some exercise on net but getting...
Advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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I have back pain from last 1 year and stiffness and pain in legs especially in ankle and foot.

MBBS, MS, DNB, FNB (SPINE SURGERY)
Orthopedist, Chennai
I have back pain from last 1 year and stiffness and pain in legs especially in ankle and foot.
Hi lybrate-user. Most commonly the back pain is related to bad posture and lack of exercise. Meet a physiotherapist and get an advise regarding proper posture and fillow it. Try some back strengthening exercises if pain allows. If pain persists you should consult a specialist.
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I am suffering from acute pain in my back what should I do to get relief from this pain?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am suffering from acute pain in my back what should I do to get relief from this pain?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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My right leg knee ligament is disconnect. So what step taken?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please specify which ligament are you talking about, when did you sustain this injury and please attach mri of knee with report so that I can tell you whats the management of choice. Normally at your age, we have to treat aggressively ligament injuries so that any knee instability is prevented. Do not hesitate to contact me if you need any further assistance.
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Ayurveda and Joint Pain

DSM ( Siddha Medicine), BAMS
Ayurveda, Bangalore
Ayurveda and Joint Pain

In Ayurveda, joint pain is known as 'Sandhigata Vata'. Arthritis and Joint pain are among the most prevalent problems faced by adults, mostly old people. As per ayurveda, 'vata dosha' Is responsible for joint pains and other discomforts associated with it. Natural remedies and proper lifestyle techniques can be utilized to balance the 'vata' to lessen the occurrence and severity of joint pain. Factors including,old age, obesity, injury and strenuous physical activities (that require a lot of joint movements) are responsible for disturbing the balance of your 'vata'.

The following are some ayurvedic home remedies that can be utilized to treat joint pain:

  1. Massage therapy: Warm coconut, castor, mustard, olive or garlic oil can be utilized to massage the affected areas to lessen the intensity of pain. If you massage the affected joints with natural oils, it improves blood circulation and relaxes the swelling and stiffness in the region.
  2. Hot & Cold Compress: Cold and hot compresses can be utilized to ease your joint pain effectively. Heat compression decreases the pain, increases the blood circulation and relaxes the swollen joints and muscles. On the other hand, cold therapy lessens the inflammation of the affected joint. Place hot and cold towel alternatively on the affected area to achieve immediate relief from persistent pain.
  3. Fenugreek: Ingest a teaspoon of ground fenugreek seeds and drink a glass of lukewarm water. Fenugreek has anti inflammatory and antioxidant properties that make it effective for joint pains.Follow this remedy every morning on a regular basis to achieve optimal results.
  4. Turmeric: Add a pinch of turmeric and a teaspoon of honey in a glass of lukewarm water and drink this solution on a regular basis for a week. Turmeric contains anti inflammatory and antioxidant properties, which makes it an excellent remedy for treating joint pains.
  5. Apple cider vinegar: Add 2 teaspoons of apple cider vinegar and a little honey to a cup of lukewarm water. Drink this solution twice daily, before your meals. Apple cider vinegar has alkalizing effect, which makes it an effective remedy to remove the toxins that are responsible for causing joint pain.
  6. Healthy diet: A balanced diet that comprises a lot of green leafy vegetables and fresh seasonal fruits is good for your joints. The uncontrolled intake of fatty food, dairy products, and high sodium diet must be avoided in order to avoid arthritis and joint pain.

Prevention is better than cure and in order to follow that it is always beneficial to get your complete body check up done from time to time.

Related Tip: "Why Do Women Face Joint Pain Problems More Than Men?"

3369 people found this helpful

I am having a shoulder and back pain and also throat infection in cold weather. What to do.

BHMS
Homeopath, Raebareli
I am having a shoulder and back pain and also throat infection in cold weather. What to do.
Gargling with warm salt water is an effective way to treat a sore throat. Salt can even help kill the bacteria or virus causing pharyngitis. Mix three teaspoons of salt (preferably sea salt) in two cups of warm water. Gargle with this solution. Do not swallow it. Spit the water out after gargling. Do this several times daily for one to two days. Also take rhus tox 200 - twice daily for next 3 days and get back to me.
4 people found this helpful
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How long MCL tear right knee take to to heal. What should be precautions take during this time.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How long MCL tear right knee take to to heal.
What should be precautions take during this time.
it will take time first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep take following to heal as early as possible 1. lakshadi guggul 2 tab before lunch and dinner 2.ashwagandha powder 1 tsp with milk empty stomach at morning
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Sir. L have pain on knee plzz suggest me. Lt is a emergency problem. Sir plzz help me.

MBBS
General Physician, Faridabad
Sir.
L have pain on knee plzz suggest me. Lt is a emergency problem. Sir plzz help me.
take tab dolo 1 tab bd for 7 days, apply volini locally, do hot water fomentation, it will help you. thanks
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Health Tip

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Health Tip

Overloaded backpack or wearing one improperly can lead to a poor posture, stress on the soft tissue in the neck and the back, and unnecessary strain on muscles and joints.

4 people found this helpful

I am 40 years and having backache for last 5 years. It is huge pain. I have taken alopathy but only relief pain. What to do ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 40 years and having backache for last 5 years. It is huge pain. I have taken alopathy but only relief pain. What...
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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I am Mohan when I am coming form gym then in my back pain is created why should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am Mohan when I am coming form gym then in my back pain is created why should I do?
apply hot water fomentation. Do stretching of back. Do not lift heavy weights at gym. Consult physiotherapist for strengthening exercise of back.
9 people found this helpful
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