Dr. Deepak Gupta

Dear Lybrate user. Sperm Count. 40 million to 300 million is the normal range for the number of sperm per milliliter. Counts below 10 million are considered poor; counts of 20 million or more may be fine if motility and morphology are normal. 1. Avoid overheating your testicles. There's a reason our testicles rest outside our bodies: they need to stay a bit cooler than the rest of our internal organs. When testicles get too warm, they aren't able to produce as much sperm.[1] There are a number of ways to make sure your testicles don't get overheated: Don't wear tight pants and jeans. Wear loose, cotton boxer shorts instead of briefs. Sleep without underwear so that your testicles stay cooler. Avoid hot baths and saunas. 2. Wear a jockstrap when you play sports. It goes without saying, because most men know this from experience, but a blow to the balls will hurt you and kill your sperm. 3. Massage your body with herbal oils. This, along with regular exercise, improves overall blood flow and circulation. Increased circulation means healthier sperm. 4. Reduce stress levels. Stress can decrease your sexual function, leading to reduced sperm production.[2] If you work 12 plus hour days and never give yourself a chance to rest, your count might be down as a result. Try practicing relaxation techniques throughout the day to keep yourself feeling calm. Keep your mind and body healthy by regularly practicing yoga and meditation, or take up running or swimming. Stress hormones block Leydig cells, which are tasked with regulating testosterone production. When your body experiences too much stress, it can actually stop producing sperm altogether. Make sure you're getting enough sleep every night. Exhaustion can also lead to increased stress and cause decreased sperm production. 5. Stop smoking. Smoking cigarettes causes sperm counts to be lower, makes them move more slowly, and causes the sperm themselves to be misshapen. 6. Drink alcohol moderately. Alcohol affects your liver function, which, in turn, causes a dramatic spike in estrogen levels. 7. Ejaculate less frequently. Frequent ejaculations can lower sperm count. Your body produces millions of sperm each day, but if you already have low sperm count, consider storing them up longer between ejaculations. If you have sex or masturbate daily, cut down on the frequency for increased sperm production. 8. Be careful around toxins. Exposure to chemicals can affect the size, movement and count of your sperm. It's more and more difficult to avoid exposure to toxins, but it's absolutely necessary for your overall health and the health of your sperm. Do the following to decrease your exposure: If you work around chemicals all day long, protect your skin with long sleeves and gloves, and make sure you wear a mask and goggles to protect your face. Use natural cleaning supplies instead of cleaning with chemicals. Don't use pesticides or herbicides in your house or yard. 9. Be wary of medications. Certain medications can lead to decreased sperm count and even permanent infertility. If sperm production is a big concern for you, make sure you ask your doctor whether any medication prescribed might affect your sperm count. Look at the labels on over-the-counter medicines, too. 10. Involve in physical exercises. 11. Flax seeds increase testosterone in a man's body. They also contain essential fatty acids that are necessary for maintaining libido. Flax seeds help in the proper release of all sex hormones, facilitating sexual desire. Taking one tablespoon of flax seed every day will ensure your sexual health. Take care.

To my best knowledge, there are no safe means of increasing length and girth of the penis, unless it is really small due to hormone deficiency. There are some urological procedures that increase the size but, the result is neither permanent nor always aesthetic. Many men (and women) wrongly believe that a large penis means better sex. That is far from true. Sex organs of men and women are made in different sizes, so no one knows who gets what size. Ancient scholars like vatsyayana have studied in depth, the variations in sex organ dimensions and also suggested numerous solutions and techniques that help almost every one to lead a satisfying sex life. Read such books and use that knowledge and enjoy life with your partner.

tak sel 0/2 once day for 5 days agnus 12c 4tims day for 15 days mur ac 6c 3tims a day for 15 days barcarb 0/1 3tims day for wk eat ghee cold milk in d night inform me progres

size less than 4 inch matters ..yes homoepathic treatment increases penis size. yes vagina size differs

Dear lybrate user, as per your explanation it seems you are suffering from micropenis as well as erectyle dysfunction. We understand your concern of enlargement of the penis. If you are really serious about this, and want to fix this problem in 3 months, most important thing is to get tested your sexual analysis with self help tool. That is called as kopparads mdsap test. Its a free online test to analyze your sexual function, once you complete the test, revert back for further analysis and evaluation and also for treatment protocols. Take care.

For the maximum benefit, it should be done every day in the following steps: 1. Before beginning you have to warm up with hot cloths as mentioned before. 2. Grasp the base of the semi-erect penis with your thumb and forefinger, make an O by using those 2 fingers, and in that way you'll cut off the blood circulation resulting in more blood collecting in the cells. 3. Start moving your hand forward milking the blood into the penis shaft and by that way you will fill the cells with more blood. 4. When you reach the tip of the penis with your right hand, hold the base of the penis again with your left hand, and do the same as what you did with the right hand. 5. Continue this exercise for 20-25 minutes.

Because of performance anxiety, you enjoyed lot before marriage, but things are different after marriage, you are expecting more from her. Don't worry be positive, consult me online through Lybrate for more effective ideas for cure of this problem.

We must find the cuase for low motility. Get serum testosteronre levels done and usg abdomen and scrotum.

Penis is also a part of body. Very like if there is acne on your face makes you fearful? Answer is no. Then why it for penis? Don't panic. Your organ is absolutely normal.