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Sujok accupuncture

Acupressurist Clinic

House no 707 sector 7 C Faridabad
1 Doctor · ₹200
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Sujok accupuncture Acupressurist Clinic House no 707 sector 7 C Faridabad
1 Doctor · ₹200
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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Sujok accupuncture
Sujok accupuncture is known for housing experienced Acupressurists. Dr. Vinay Malik, a well-reputed Acupressurist, practices in Faridabad. Visit this medical health centre for Acupressurists recommended by 58 patients.

Timings

MON-SAT
09:00 AM - 09:30 PM

Location

House no 707 sector 7 C
Sector 7 Faridabad, Haryana - 121006

Doctor

Dr. Vinay Malik

Bachlor of arts
Acupressurist
47 Years experience
200 at clinic
₹150 online
Available today
09:00 AM - 09:30 PM
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Should You Condition Before or After Your Shampoo?

MBBS, MD - Dermatology
Dermatologist, Ranchi
Should You Condition Before or After Your Shampoo?

Conditioning Before Shampoo vs Post Shampoo - What's Ideal?

Conditioners and shampoos, you need both for an appropriate hair care regimen. Just like most other people, you might have the confusion about conditioner use - whether to use it before you shampoo your hair or when you're done with shampooing.

Read on to find out what you should be doing.

1. Hair Type: A factor that determines your use of a conditioner before you shampoo or after it depends on your hair type. For individuals who have dry or thick hair, using a conditioner after you shampoo is the most apt, especially during the winter months when complaints of flyaway hairs are very common. Conditioning before you apply shampoo to your hair is ideal if you've fine hair as it provides your hair with much needed nourishment. Additionally, it allows the shampoo to distribute evenly all over your hair.

2. Greasy Hair: Applying a conditioner before you shampoo your hair is most apt for individuals whose hair is prone to oiliness. This is because it helps you in thoroughly washing away the grease that gets build up in your hair when it's time to shampoo. The regimen of shampoo and conditioning afterwards doesn't ensure a proper elimination of the problem.

3. The Problem of Residues: If you condition your hair before shampooing, you can rest assure that no residues get left behind on the scalp. This is not the case when you condition your hair afterwards. Many a time, if you don't rinse properly residues of the conditioner used get left behind, thereby weighing down your hair.

Unless your hair is of normal texture, conditioning before shampooing can prove to be beneficial for your hair.

I have muscle pain in both legs. There is pain in both shoulders also. Please help me. Thanks.

MPT, BPT
Physiotherapist, Noida
I have muscle pain in both legs. There is pain in both shoulders also. Please help me. Thanks.
Keep your leg raised while sitting or lying • Quadriceps strengthening exercises- • Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. • Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. • Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Hello doctor, I have a severe callous problem in both my feet. It is extremely painful and I am unable to walk. Please help with a suitable remedy.

MPT, BPT
Physiotherapist, Noida
Hello doctor, I have a severe callous problem in both my feet. It is extremely painful and I am unable to walk. Pleas...
• Calf Stretches • Standing calf stretch • Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. • Downward dog yoga stretch • Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day.
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I am suffering from a pain in left side of my waist from past 1 week. I consulted a doctor according to him it was muscular pain but his tablet and gel did not work. What should I do now?

MPT, BPT
Physiotherapist, Noida
I am suffering from a pain in left side of my waist from past 1 week. I consulted a doctor according to him it was mu...
• Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I want to transplant my hair .now how many rupees are spend in transplant? Minimum are in front of my head 1 in width and 0.5 inch height.

Advanced Aesthetics, M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Indore
I want to transplant my hair .now how many rupees are spend in transplant? Minimum are in front of my head 1 in width...
Hair transplant is one of the most frequently performed surgeries and we are the pioneers in central India since last 30 years. They are your own hair and the results are permanent with no side effects like rejection. We have to assess the Hair pattern. Some people respond to medical treatment but a fair number need surgery. The surgery is almost painless because there are enough medications to keep the pain under control. Injections are given to make the place numb, there are creams also available to make the injections less painful. Both FUT & FUE have 70-85 % success, both have their takers for different reasons. Hairs last a life time, based on donor site performance. IT IS A RELATIVELY SAFE PROCEDURE AND VERY GRATIFYING. And no marks left. We need to examine the patient to know what is wanted and what can be done and to work out how much, when, where, etc Approximate cost is Rs 20/-hair for FUT + OT expenses. Weaving is repetitive procedure and non surgical. Hair transplant is 1-2 times ,permanent, surgically done. 1) permanent yes 2) regrowable yes How you plant it? After planting how fast they grow? Some immediate but full growth in 4-6 monhs time How much time it takes to recover from surgery? Down time may be a week Can you plant other person's hair? NO.
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Since last one year I have seen some extra growing hair on my body like below the shoulder, on my face jus upper to beard and even on my pennis jus below corona. Whenever I shave my pennis hair it give me so much itching And it does not look good also. It is jus because I turn 30 or hormone changes I do not understand. Help me with these issue.

B.Sc (Bio), DMS (Cal), CMS , FWT, PET, DMLT (Cal), SBHM, Vacc,
Homeopath, Kolkata
Since last one year I have seen some extra growing hair on my body like below the shoulder, on my face jus upper to b...
Hair growth is the natural due to growth hormone regarding your itching please follow my prescription. 1) Ambragrasea - 200. In no 30 globules. To be taken four globules thrice daily before food for 15 days and wait for 15 days and report me the result for next medicine or advise.
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Sir am 19 year old and I do not have beard. Is there any possibility to come .all my friends have beard .what is the best solution.

Dermatologist, Sonipat
Sir am 19 year old and I do not have beard. Is there any possibility to come .all my friends have beard .what is the ...
Hi, Do get your testosterone and SHBG levels. They will be of great help to know cause of your problem. Hope I was of some help. Take care and stay healthy.
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Dear sir My age is 26 years in this age getting premature grey colour hairs on my bread for this my problem any medicine for controlling this problem.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
Dear sir
My age is 26 years in this age getting premature grey colour hairs on my bread for this my problem any medic...
Greying of hair is a normal aging process which starts around 30 as the melanocytes activity of the body slows down and gradually the melanin production in hair stops. If it is happening before this age, it is called premature greying. This can be genetic and also due to deficiency of essential vitamins and minerals. The hairs which have already turned white cannot be turned back to black. But you can delay the process of greying of hair by some lifestyle modifications. Take adequate sleep and drink lots of water, eat lots of fruits and green leafy vegetables. Few tablets can also be prescribed for the same. There is also one lotion which is supposed to work. You can call me or contact me using online consult option with photos for detailed​ prescription.
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What Is Tennis Elbow? How Can It Be Dealt With?

MBBS, MS - Orthopaedics, Fellowship in Arthroscopy & Arthroplasty Shoulder & Knee
Orthopedist, Gurgaon
What Is Tennis Elbow? How Can It Be Dealt With?

You can be diagnosed with a tennis elbow even if you have never been on a tennis court! A tennis elbow refers to tendinitis or swelling of the tendons in the elbows and arms. Tough tissue bands that join the muscles of the arm to the bone are known as tendons. This affliction is one of the most common reasons for elbow pain and can affect men and women at any age. However, it is most commonly seen in patients who are around 40 years old.

Tennis elbow develops gradually and is triggered by repetitive motions that strain the muscles or put too much pressure on the tendons such as sports that involve swinging a racquet, weight lifting or hobbies like carpentry, knitting, typing or painting.

Most cases of tennis elbow resolve themselves with time as long as you rest the elbow and give your tendons a break. Some things you could do to speed up the healing process are:

  1. Soak the elbow in an ice bath for half an hour every 3 to 4 hours. This should help relieve the pain and reduce swelling.

  2. Use an elbow strap to support the arm and prevent further strain in the injured tendon.

  3. Exercising the arm to reduce stiffness and increase the possible range of motions. This will also make your tendons more flexible. However, exercises should be done only under a physiotherapist’s guidance so as to prevent any further damage. Additionally, your doctor may also suggest physiotherapy, to strengthen and stretch the arm muscles.

  4. Over the counter, anti-inflammatory medicines such as ibuprofen or aspirin can also help reduce the pain and swelling. These drugs should not be used without a doctor’s guidance as they can cause a number of side effects. In some cases, these side effects can slow down the healing process.

  5. Painkiller or steroid injections may also be prescribed to temporarily ease the pain and swelling around the elbow.

In some cases of severe tennis elbow, these forms of treatment may not be effective and if you are still suffering from pain and swelling for over 4 months, you may need to consider surgery. Surgery for tennis elbow involves removing the damaged section of the tendon and repairing the remaining part.

Recovery from a tennis elbow may seem slow but it is essential to be patient and avoid lifting weights or putting any strain on the arm during recovery. Once the swelling has completely gone down and you feel no pain or tenderness in the area, only then should begin using your arm normally.  

1 person found this helpful

Does protein consumption promotes new hair growth? Suggest few foods for new hair growth please.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
Does protein consumption promotes new hair growth? Suggest few foods for new hair growth please.
All protein diets like Dal, Rajma, Gram, Peas, Soyabeen, paneer. Eggs protein also. Massage Pitanjali hair oil and massage well for four minutes daily.
1 person found this helpful
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Hello please my hair is so damage please help me what can I do. Nd I also ask that my health issue. Or haa plzz skin k lea v btana koi product jo all types suitable ho or jo faydemand bhi ho. No side effect ho. Nd glow kese hogi skin all thing.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolkata
Hello please my hair is so damage please help me what can I do. Nd I also ask that my health issue. Or haa plzz skin ...
Use natural heena twice in a week. Use patanjali aloevera shampoo and dammage control hair conditioner thrice in a week.
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Dear sir/Madam I am Shamal from dhaka. I have been suffering from Shin bone pain my right leg (Lower portion) since 12 days. After sleeping or bed rest pain is more, after half an hour it is something essay then walking properly. When sitting to stand up pain is more. What can I do sir? Pls give me some suggestion.

MPT, BPT
Physiotherapist, Noida
Dear sir/Madam
I am Shamal from dhaka. I have been suffering from Shin bone pain my right leg (Lower portion) since 1...
• Downward dog yoga stretch • Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch • Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. • Downward dog yoga stretch • Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day. • Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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I always feel weakness ,my legs and hands will be paining all the time with out doing much of work and I am not able to concentrate.

MPT, BPT
Physiotherapist, Noida
I always feel weakness ,my legs and hands will be paining all the time with out doing much of work and I am not able ...
• Downward dog yoga stretch • Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch • Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. • Downward dog yoga stretch • Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day. • Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Hi I am 22 years old I have a problem of bones and muscles pain especially on the lower side during my first visit to local doctor who is md in heart related issue Done my ecg when I had unusual chest pain during movements of hand and checked all blood reports which came normal then too after coming back from classes at home I used to take hot water massage then I feel relaxed but then again it started to take some pain during moments tendon pains were there mostly in rib cage lower back back of chest shoulders and little in abdomen this phase took around 1 month after that my doctor told m to do vitamin d and thyroid test so I came to know that my vitamin d is 7.7 ng/ml which is deficient so I took medicine for 20 days but still I had some pain which goes from ribcage to abdomen I am still confused about bones and muscle pain 1 week prior I started coughing but not continuously I had my sleep very well during this phase besides I have lifted whole cylinder which was field before paining do I need to worry now about my health I have consulted orthopaedic Dr. And he had given me medication now I am relaxed.

BHMS
Homeopath, Secunderabad
Hi I am 22 years old I have a problem of bones and muscles pain especially on the lower side during my first visit to...
Do not worry, but do take good care of your health. So adapt a healthy lifestyle and follow the discipline every day. Start exercising everyday for atleast 30 mins and later increase the pace. And duration. Add Yoga (include pranayam also) which can bring balance and focus in your Life. Later you can try Homeopathy which is safe and effective without any side-effects. You can contact me if you are interested.
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Vitamin B12 C.L.I.A 205 pg/ml 25-OH VITAMIN D (TOTAL) C.L.I.A 11.17 ng/ml the above are the results of my wife who is 54 years old, according to which she is having deficiency in the above Vitamins, can you suggest how to make it up please.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Vitamin B12 C.L.I.A 205 pg/ml 25-OH VITAMIN D (TOTAL) C.L.I.A 11.17 ng/ml the above are the results of my wife who is...
Hello, She is low on d3. Consult a physician on its supplements. Grt in touch with me for the precise diet.
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Good morning Sir I don't have Any beard on face So when I consult a doctor in homeopathy they are saying that Take a injection to the particular area where you want to grow hair ie face Is it safe And is there any medications like that in homeopathy Does it causes any side effects seriously please help me.

MD - Alternate Medicine, Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Delhi
Good morning Sir I don't have Any beard on face So when I consult a doctor in homeopathy they are saying that Take a ...
Take Selenium Met 30 four times a day 1-2 drops in 1/4 cup lukewarm water every day. For 3 months. Maintain a gap of 15 minutes before or after medicine. Do not take raw onions garlic Coffee and heeng during treatment and take protein rich diet. Add fish oil supplements also.
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But there is also whitening of hair. I am using black mehendi to black the hair. What to do?

MBBS, DVD, MD - Dermatology
Dermatologist, Bangalore
But there is also whitening of hair.
I am using black mehendi to black the hair.
What to do?
A blood test including TSH, D3, B12 and Copper may help exclude deficiencies responsible at times for the greying.
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At times while I am lying when I try to spread my legs, sudden pain rises in back muscles of my leg in the part which lie below knee. It usually stays for less than a minute, but it's quite painful and it strikes me frequently only when I am lying and try to spread my leg. Now it has been a long time since I am suffering from this issue. Through recent test I got know about high blood pressure and since long I have thyroid issue for which I take medicine.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
At times while I am lying when I try to spread my legs, sudden pain rises in back muscles of my leg in the part which...
Probably it might due to the increased blood pressure as you said. Generally rise of BP might leads to sudden onset of pain it could be anywhere from head to toe. Consult a physician the home remedy would be go to bed early sleep for 10 hours regularly and take nice fruits and drink more water especially while going to bed, before taking bath and before entering into any physical activity.
1 person found this helpful
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I work in DHBVN (Electricity Board) and fall from pole 3 months ago I have done MRI And consult the orthopedic doctor He said disc diffuse L4 L5 There is severe pain continue whole day from 4 to 5 days in left leg and hip bone If I take medicine there is some pain relief but not properly. Tell me treatment. As medicine and exercise. Thank.

MPT, BPT
Physiotherapist, Noida
I work in DHBVN (Electricity Board) and fall from pole 3 months ago
I have done MRI
And consult the orthopedic doctor...
• Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Last few days I have low pain in seating area (hip) so please gate me information why there is pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
General Physician, Secunderabad
Last few days I have low pain in seating area (hip)  so please gate me information why there is pain.
Continue seating for hours in same position you will get pains. So every hour you should take 5 minutes brake. Like stand up and walk.
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