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Acne is a skin condition that leads to breakouts like pimples and other eruptions on the skin, including white heads and black heads. In very severe conditions, an acne breakout may come with pus filled boils too. An acne breakout happens due to various reasons. Inflammation of an infected sebaceous gland leads to this breakout. This infection and consequent inflammation can take place due to hormonal changes, poor diet, as well as high testosterone levels and polycystic ovarian syndrome (PCOS). Dirt and grime that clog the pores and dead cells that have not been washed off properly can also cause these breakouts. So what kind of skin care regimen can you have in order to prevent acne? Read on to know more.
- Cleaning Acne Prone Areas: You must wash the acne prone areas with soap and warm water at least twice a day. If your case has been very severe in the past, you can even use a medicated soap to wash the neck, shoulders and back as sometimes, acne spreads to these areas as well. Concentrate on the face and remember to clean it to remove dust, grime and other irritants that come from pollution. If this is not done on a regular basis, the particles can block the pores and lead to infection where the dead skin cells play a major role.
- Make Up: If your skin is acne prone, you can use non oily make up or avoid it on a daily basis, if you can. Non oily make up does not irritate the sebaceous glands, which can end up secreting excessive oil leading to acne breakouts. Non oily make up and skin care products are known as non comedogenics which do not clog the pores. Also, you must remember to remove your applied make up carefully before you go to bed so that the pores are clean and get a chance to breathe rather than getting infected. Further, your old make up needs to be thrown out regularly even if the products do not come with an expiry date. Invest in new make up every few months and clean your brushes regularly too.
- Sweat: After a particularly intense work out session or after a run, you must remember to wash you face and take a shower so that the sweat and oil is can be removed, as these lead to breakouts if they are allowed to gather on the skin's surface and enter the pores.
Taking care of your skin with a proper cleaning and hydrating routine is as important is getting the right nutrition as well.
Looking good and feeling good are sometimes one and the same thing which can be achieved with good skin and a fit body. One can turn to many measures to achieve the same, including cosmetic procedures. Cosmetic surgery like liposuction is generally used to remove the excess fat in the body which cannot be treated with normal exercise or diet control measures. This surgery is conducted by a plastic surgeon. Here is everything you need to know about liposuction.
About: Liposuction is a cosmetic procedure. It removes the excess fat present in one’s body with the help of a procedure known as body contouring. This kind of contouring may be carried out in various parts of the body including the calves, knees, buttocks, hips, abdomen, upper arms, breasts and even the neck and chin area. These are the areas that generally end up accumulating excessive fat which does not go away easily. For some people, persistent diet control and exercising may help. But for severe and chronic cases, one will have to make use of measures like liposuction.
Types of Liposuction: Depending on your case as well as the individual system of the patient, one can go in for one of the various types of liposuction. The fluid injection based liposuction is the most popular and common form where a large dose of medicated solution is injected with a local anaesthesia blended into it. This helps in contracting the blood vessels so that the fat can be suctioned out. The next type is the super wet liposuction where the amount of liquid solution injected is the same as the amount of fat that has to be removed. Ultrasound assisted liposuction uses ultrasonic waves in order to transform the fat cells into liquid which can be vacuumed out later. Further, laser assisted liposuction makes use of laser pulses and beams in order to make the fat cells liquid before they are vacuumed out of the system.
The procedure: The plastic surgeon will make use of a special liposuction machine and cannulas or special instruments, so that the surgery may be carried out in a proper manner. Also, depending on the type of procedure you are going in for, you will require local or general anaesthesia. A small incision is made so that the tube may be inserted for the liquefaction process to begin. After this, the fat that has been dislodged will be vacuumed away through the same suction tube. Small drainage tubes will be inserted to remove blood and fluid from the deflated areas and in some rare cases, blood transfusion or fluid replacement may also be required. High blood pressure and cardiovascular cases should not use this option.