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Dr. Meenu Kalra's Homeopathic Clinic

Homeopath Clinic

Booth No-52, Near Reliance Fresh, Ashoka Enclave-1, Near Kanishka Tower, Sector-37 Faridabad
1 Doctor · ₹300 · 1 Reviews
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Dr. Meenu Kalra's Homeopathic Clinic Homeopath Clinic Booth No-52, Near Reliance Fresh, Ashoka Enclave-1, Near Kanishka Tower, Sector-37 Faridabad
1 Doctor · ₹300 · 1 Reviews
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By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Dr. Meenu Kalra's Homeopathic Clinic
Dr. Meenu Kalra's Homeopathic Clinic is known for housing experienced Homeopaths. Dr. Meenu Kalra, a well-reputed Homeopath, practices in Faridabad. Visit this medical health centre for Homeopaths recommended by 84 patients.

Timings

MON-SAT
10:30 AM - 12:30 PM 06:00 PM - 08:00 PM

Location

Booth No-52, Near Reliance Fresh, Ashoka Enclave-1, Near Kanishka Tower, Sector-37
Ashoka Enclave Faridabad, Haryana - 121003
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Dr. Meenu Kalra

MD - Homeopathy, BHMS
Homeopath
24 Years experience
300 at clinic
₹180 online
Available today
10:30 AM - 12:30 PM
06:00 PM - 08:00 PM
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Ovarian Cysts - Symptoms And Treatment

DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
Ovarian Cysts - Symptoms And Treatment

Ovaries are a part of a woman’s reproductive system. The primary function of ovaries include producing ‘ova’ or eggs and secreting hormones such as progesterone and estrogen. Cysts are fluid filled sacs that form the ovaries; they usually do not cause any symptom and are not painful.

There are primarily two types of ovarian cysts:

1. Follicle cysts: During a woman’s menstrual cycle, the egg develops in a sac known as the follicle. Under normal circumstances, the sac breaks open and releases the egg. When this doesn’t happen, fluids start accumulating in the follicle to form a cyst.

2. Corpus luteum cysts: Follicle sacs dissolve after releasing the egg, but in some cases, these sacs remain and the opening of the sacs gets sealed. It again results in fluid accumulation, leading to the formation of corpus luteum cysts.

Symptoms

Usually, cysts do not cause any symptom. If the size of the cysts increases, they may cause symptoms such as stomach pain, pain during bowel movements and sex as well as pelvic floor pain. The breasts may become tender and one may experience rapid breathing. Other symptoms of ovarian cysts are fever, nausea and dizziness. Usually, rupturing of a cyst leads to these symptoms surfacing; hence you would know when exactly to call the doctor.

Treatment

The treatment options for ovarian cysts are:

  1. LaparoscopyLaparoscopy is carried out if the cysts are small in size. An incision is made close to the navel, through which an instrument is inserted to get rid of the cyst.
  2. Birth control pillsFor chronic ovarian cysts, oral contraceptives are prescribed to stop the ovulation process in order to arrest the formation of cysts.
  3. Laparotomy: In case of large cysts, this procedure is recommended. A relatively bigger incision is made in the abdomen, through which the cyst is removed.

Ovarian cysts, if left untreated, can certainly cause infertility. Pre-menopausal women and who suffer from frequent hormonal imbalances in the body are the most vulnerable to this condition.

Rhinoplasty - Things You Must Know About Nose Job!!

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Noida
Rhinoplasty - Things You Must Know About Nose Job!!

Rhinoplasty, more commonly known as Nose-Job, is a cosmetic procedure designed to change the shape and size of the nose. 

A Rhinoplasty can effectively change the size and shape of the nose to complement the facial balance. It also helps improve nasal symmetry efficiently enhancing your facial features.

How is the surgery performed?

We prefer General Anaesthesia for the surgery to make patient pain free and most comfortable. It’s a Day-care procedure or may need overnight stay.

The operation involves an incision which is made for easy access to the cartilage and bones of the nose. These incisions are generally placed inside the nose, so that they do not appear as scar marks after the surgery is done. Moulding, removal or replacement of the bone or cartilage depends on the demands of the restructuring of the nose. Once the reshaping of the nose is done, the nose tissue is put back into place and a splint is temporarily placed to support the new structure of the nose. The splint is removed at 5-7 days. 

Precautions to take after a nose surgery

After a nose surgery, the area around your nose will stay swollen and bruised for around 10-15 days. Thus you have to ensure that-

  1. You get adequate period of rest.

  2. Use cold compresses over the swollen face, this will reduce the swelling and ease the pain.

  3. Do not indulge in relatively vigorous physical activity for 15 days. 

  4. Take you medicines regularly.

Risks of nose surgery

Every surgery or medical procedure involves certain risks, and so does Rhinoplasty. Along with some puffiness and bruising around the eye and nose region, you may also experience-

  1. Some amount of bleeding 

  2. Injury to the septum area

  3. Irritation of the skin and skin problems 

  4. Infections 

  5. Nasal blockage due to swelling in the inner nasal area 

  6. Complications resulting from anaesthesia 

Although there are certain risks to Rhinoplasty, the surgery is considerably safe if done by a qualified expert plastic surgeon and the results are quite permanent.

4 Easy Exercises You Must Follow During Pregnancy!

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Gurgaon
4 Easy Exercises You Must Follow During Pregnancy!

Advice for an expectant mother is plentiful to come around from family and friends. While it may be well intentional, it may not be the best advice possible. One of the things most people would advise is to avoid exercising as it may affect the health of the mother and the baby. This is in fact a very wrong advice as expectant mothers like everyone need exercise to stay fit and healthy. The only difference from normal people is that certain types of exercises may not be suitable for pregnant women and the nature of exercises may change from trimester to trimester.

Some of the best exercises during pregnancy

  1. Swimming: This one is in fact recommended by doctors as the best and the safest exercise for pregnant women. Swimming is beneficial because of the following reasons:
    • It has immense cardiovascular benefits
    • Large muscles groups are exercised in the process
    • Helps reduce swelling and inflammation
    • Helps with low back pain and relieves the stress on your spine which is caused due to the extra weight you are carrying around.
  2. Walking: This is one of the safest exercise during any trimester as long as you don’t over exert yourself. Walking promotes blood circulation, improves heart health and is all around a good exercise for pregnant women. The key is to invest in a good pair of shoes for walking so as to prevent the knees and legs from jarring and also to support your upper body properly.
  3. Stretching: In the later trimesters, it may be a little difficult to manage other exercises as your body becomes heavier and movement may bse limited. However, you can do basic stretching exercises to improve mobility and also help with circulation.
  4. Weight training exercises: Certain exercises which utilize the weight of your body rather than external weight can be performed easily. You can also use lighter weights to help keep muscle tone and strength. A few examples of these exercises are:
    • Side leg lifting: Lie on one side and lift one leg up slightly higher than hip height. You can use your forearm for balance in this case. Keep lifting the leg and hold it there for a few seconds and do the same motions a few times for repetitions.
    • Curling and lifting: Sit on a chair with your back straight with 2 to 4 kilo weights in each hand and curl up your hands up to the shoulders. Sit with your legs spread apart but comfortably. Also start the curl with your fore arms at a 90° angle from your elbows.
    • Yoga and meditation: Yoga is possibly one of the most well suited regimens during pregnancy. Pranayama and meditation can definitely help you be more at peace and also manage many of the changes happening in your body in a much better fashion.

It is best to consult with a specialist or a physiotherapist who can give you a step by step guide as to the exercises you can do and the precautions that you need to take while performing them. If you wish to discuss about any specific problem, you can consult a gynaecologist.

Hair Loss - Control It With Homeopathy!

BHMS
Homeopath, Jaipur
Hair Loss - Control It With Homeopathy!

The medical term for hair loss is alopecia. The most widely recognized type of hair loss is androgenetic alopecia. It constitutes around 95 percent of hair loss of the scalp. It is usually a permanent problem and can be traced to heredity. Another type of alopecia, alopecia areata, can however, be temporary. It may include hair loss of the scalp as well as the body. Its particular cause is unknown so far.

Hair loss is not generally brought about by a sickness, but rather is a cause of maturing, heredity, and testosterone. Hair loss commonly leads to unnecessary balding of your scalp and can be an aftereffect of heredity, certain medicines or a hidden medical condition. Anybody, be it men, women or kids, can encounter hair loss.

Hair may fall because of an infection or because of a medical issue or deficiency. The treatment fluctuates according to the needs of the patient. The following homeopathic medicines are regularly prescribed by doctors in such situations:

  1. Natrum muriaticum [Nat-m]: People who take this medicine face simple hair loss that occurs even if they put their hand through their hair. This is as often seen in a nursing home.
  2. Phosphorus and Graphites: Bare spots on the head, which are dry and flaky, require phosphorus. Dandruff occurs under such a condition where the roots of hair get dark and the hair ends up being in clusters. Moreover, the head sweats continuously. Graphites cure bare spots on the sides of the head.
  3. Phosphoric acid [Ph-ac]: Hair fall from syphilis, uncovered spots close to the brow and dry scales on the scalp are all cured with the help of phosphoric acid. It also cures hair fall that occurs due to continuous scratching of the scalp due to an itch.
  4. Psorinum, Mezereum: Where hair fall on the scalp happens from dermatitis, homeopathic medications like Psorinum and Mezereum can be excellent solutions for hair growth. Psorinum is used for eczematous skin sores on the scalp that release sticky liquid. The outcome is sticky hair, followed by hair fall. The homeopathic medicine Mezereum is also a decent choice for hair regrowth and for treating hair fall or baldness that occurs because of scalp acne.
  5. Bacillinum: For advancing hair growth on the scalp when the main cause for hair loss is ringworms, the homeopathic solution Bacillinum is a great medicine among other homeopathic solutions for hair regrowth.
  6. Lycopodium: It has shown surprising hair regrowth in instances of extreme hair fall. Lycopodium deals, most successfully with hair loss on the sides and on top of the scalp. It is amongst the best homeopathic solutions for hair fall situations where the baldness shows up rashly. For hair loss in women after labor as well, Lycopodium is the ideal homeopathic cure to take.
     

Depression - Know The Homeopathic Way To Deal With It!

MD - Homeopathy
Homeopath, Aurangabad
Depression - Know The Homeopathic Way To Deal With It!

Depression is a very common phenomenon in contemporary times. It mostly affects those in their teenage and even those who are in their early thirties. Depression can be caused due to many reasons and must be treated quickly to prevent it from turning into a chronic illness with other side effects. Common symptoms of depression include less socialising, less talking with people and sitting at home or locked behind doors for long duration. At times, one even reduces the intake of food and remains in an agitated mood for a long period of time. When it becomes severe cases, medicines need to be administered to the patients to bring them out of their depression.

The interesting part of this condition is that the patient sometimes knows that he/she is suffering from depression and should try to get out of it.

Homeopathy for Depression and Anxiety

Homeopathy is one of the most popular holistic systems of medicine. The selection of remedy is based upon the theory of individualization and symptoms similarity by using holistic approach. This is the only way through which a state of complete health can be regained by removing all the sign and symptoms from which the patient is suffering. The aim of homeopathy is not only to treat depression and anxiety but to address its underlying cause and individual susceptibility. As far as therapeutic medication is concerned, several medicines are available for depression treatment that can be selected on the basis of cause, condition, sensation and modalities of the complaints. For individualized remedy selection and treatment, the patient should consult a qualified homeopathic doctor in person. Some of the commonly indicated homeopathic medicines are listed here:

  1. Aurum Metallicum- This medicine helps recover from deep-seated depression. The patient requiring this medicine is likely to have lost interest in life. There is a sense of loathing for life, lack of joy, loss of smile, loss of hope. He may have seen a very hectic and even successful career; and due to some triggers, there would be a U-turn and the person falls into deep valley of depression.

  2. Manganese- This metal medicine has ample of gloominess, depression and sadness.

Here are some of the tips and tricks of coping with depression:

  1. Overcome your thoughts with positivity: When in depression, one feels lethargic, is overcome by negative thoughts and cannot focus on doing anything. This needs to be challenged and battled with. During this time, you need to repeatedly convince yourself that there will good and bad times and there is always a way to deal with it. The bad phase would disappear just as it had come, and there is no point sulking on it now. Don’t let the negativity lead to more depression, as a healthy person still lives inside you.

  2. Get fresh air daily: Going out for a walk or even sitting in the balcony to get some fresh air and morning sunlight can do wonders when you are suffering from depression. Light slowly eats away the darkness in you and helps you see the positive side of things.

  3. Eat healthy food: There is a tendency to either give up on food or to eat a lot of junk food like pizza, chocolate and ice cream during this phase. This must be avoided. What is seen as depression eating is actually binge eating and can have serious consequences on your health and weight. Instead, healthy and regular meals should be eaten and meals should not be skipped at all.

  4. Stay connected: You must stay connected with people, even if it means bringing a forced smile on your face. This can do wonders in helping you cope with your depression.

5 Ways To Deal With Stress!

Consultant Dyslexia, Autism & Child Psychologist. Consultant Clinical & Mental Health Psychologist., Post Masters Doc in Behavioural Medicine , Post Masters Doc Psychology
Psychologist, Noida
5 Ways To Deal With Stress!

With today's lifestyle, it is almost impossible to avoid stress. Each person experiences stress in a different way and can tolerate different levels of stress. For some work is a source of stress while for others it could be strained relationships or financial trouble. Stress, if not dealt correctly can harm a person mentally, emotionally and physically. Stress can also make a person age faster. Hence. it becomes essential to understand how to deal with the wear and tear of stress.

  • Cut back on caffeine, alcohol and nicotine: Stress can fasten your heartbeat and lead to anxiousness and depression. Turning to nicotine, alcohol or any form of caffeinated drink may temporarily make you feel better but will worsen the situation in the long run. This is because all three of them are considered stimulants. Instead hydrate your body with plenty of water, fresh fruits juices and herbal teas.
  • Exercise: Regular exercise is beneficial for a healthy mind and body. Exercising give you some time to yourself and gives you a break from whatever may be triggering your stress. Stress also causes the release of hormones such as adrenaline and cortisol. This can make you jumpy and tense. However, by exercising these hormones can be put to use and your body can be brought back to a calmer state.
  • Talk to someone: Stress can lead to anxiety and depression. This can make you socially withdrawn and lead to even more stress. Hence, it is essential to find someone who you can open up to and share your thoughts and experience with. This will also help you make better decisions as stress can cloud your judgement.
  • Get a good night s sleep: Stress can affect your sleep cycles and make you either an insomniac or make you sleep excessively. In both cases, you wake up feeling tired and sans any energy to take on the next day. Give yourself a routine of going to bed and waking up at the same time every day to fight these effects of stress and to give your mind time to refresh itself. It will also help to avoid watching television or working on laptops or mobiles for an hour before going to bed.
  • Prioritize: Seeing a never ending to-do list is one of the most common stress triggers. In such situations, stress can make you unable to complete your tasks efficiently and you re left either feeling overworked or with an even longer to-do list for the next day. Hence, it is important to learn to prioritise tasks and get them done one at a time. Also, learn to say NO to people when you know you do not have the time to take on additional tasks. If you wish to discuss about any specific problem, you can consult a psychologist.
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Irregular Periods - When To See A Gynaecologist?

MBBS
Gynaecologist, Gurgaon
Irregular Periods - When To See A Gynaecologist?

Missing out on your periods or irregular periods once in a while is common. However, the problem arises when irregular periods become every month’s story. The irregularity can be an amalgamation of a host of factors. Ignoring the same for long will only complicate things further. For women of reproductive age, the problem can give rise to deleterious consequences, including difficulties in conceiving. In this article, we will discuss some of the common triggers that result in irregular periods and when to seek medical help.

What causes Irregular Periods?
The hormonal balance plays a significant role in the proper functioning of the vital organs of the body. More than often, irregular periods are found to be a manifestation of hormonal imbalance. Some of the conditions that trigger the hormonal imbalance include

  • PCO is a common medical condition that affects women of reproductive age. PCOS is characterized by the formation of cysts in the ovary (one or both) that affects the ovulation process. In PCOS, there is an increased production of Androgen, especially Testosterone that can cause irregular periods, hair fall, facial hair, weight gain etc.

  • Time and again doctors and health professionals emphasize the importance of leading a stress-free life. Research suggests stress and anxiety often interfere with the functioning of the Hypothalamus. As a result, the pituitary glands that control and regulate the activities of the ovaries, adrenal glands, and thyroid glands may be affected. These can also trigger a hormonal imbalance giving rise to menstrual problems such as Irregular periods. In case of extreme stress, there may be a short-term cessation of periods (Secondary Amenorrhea).

  • The hormonal imbalance and irregular periods can also be an outcome of other medical conditions such as endometriosis, a cancer affecting the reproductive organs, fibroids, obesity, diabetes, hyperprolactinemia (characterized by elevated level of prolactin) or even thyroid disorders.

  • Women who indulge in strict dieting can also suffer from irregular periods. Strict dieting (especially the ones that are without a proper nutritional guidance) can rob the body of the essential nutrients disrupting the hormonal balance.

  • Irregular periods are normal in women who are nearing their menopause.

When to seek medical assistance?
Irregular periods can be indicative of a severe health problem. Consult a gynecologist

  • If your regular cycles get delayed by more than 7 days.

  • There is spotting or bleeding in between the periods.

  • Your periods last for more than ten days or less than two days.

  • There is excruciating pain during periods.

  • The gap between two successive menstrual cycles is more than 35 days or less than 21 days.

  • Your periods are heavy and unmanageable, affecting your daily routine.

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My left arm is in pain might be muscle pain while movement feel pain all the time I M 38 yes old.

BHMS
Homeopath, Delhi
My left arm is in pain might be muscle pain while movement feel pain all the time I M 38 yes old.
Take rhus tox 1000 two times a day and acid phosphoricum 30 four tames a day for two weeks and let me know.
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Hi. I'm 21 years old male. My weight is 90 kg and my height is 170 cm. To reduce weight and gain muscles my trainer told me to take test supplements. I would like to know about of the side effects of that. AND also recommendations from you about taking the course. Thank yoy.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Gwalior
Hi. I'm 21 years old male. My weight is 90 kg and my height is 170 cm. To reduce weight and gain muscles my trainer t...
You need around 15 -20 kg weight loss. So you can loose through diet and exercise. So why should supplement. You need personalized diet plan. You do loose natural diet.
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I was suffering with Potts spine since august 2016 ,now I have recovered very much ,I have gained a lot of weight due to medicines and no physical activity. Please guide can I join gym now? What diet should be taken for weight loss.

Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
I was suffering with Potts spine since august 2016 ,now I have recovered very much ,I have gained a lot of weight due...
To reduce fat naturally you should avoid packed and market food, reduce wheat and rice based food and minimise sugar, oil and salt. Increase intake of natural food like fruits, vegetables, sprouts, nuts & seeds. Do 30 mins of cardio & stretching exercise in morning.
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