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Dr. Meghesh Yadav

Ayurveda, etah

100 at clinic
Dr. Meghesh Yadav Ayurveda, etah
100 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
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I am 26, female.I am having number of breakouts in my face. I need to reduce it and I also have lost glow in my skin. Can you suggest me what I should do.

MBBS
General Physician, Mumbai
I am 26, female.I am having number of breakouts in my face. I need to reduce it and I also have lost glow in my skin....
I will suggest you to apply aloevera gel twice a day for six months over the face and follow up on completion and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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I am 27 yrs old. I want to remove my dark circle under my eye.

BHMS
Homeopath,
I am 27 yrs old. I want to remove my dark circle under my eye.
Use haldi, besan, suji, milk and lemon juice paste and apply it on your face, keep it for 1/2 hour and then wash it away! do it every alternate day!
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I am 28 years old. Suffering from low testosterone. I am making hard attempt to reduce weight as I am obese. Would you prescribe be a list of food items which be consumed .Thanks.

PDDM, MHA, MBBS
General Physician, Nashik
I am 28 years old. Suffering from low testosterone. I am making hard attempt to reduce weight as I am obese. Would yo...
The most effective weight loss diet is the one that help you “Lose body Fat”, and not just weight, as weight loss can occur even when you lose body’s water or protein. Therefore, it is important that you maintain a good and healthy food intake and at the same time work on burning the excessive fat that has been already accumulated. If the current diet is not helping you in losing body fat then it’s time to revise the diet and improve the metabolism with regular exercises. Any change in current routine, either in frequency, type, intensity or duration would help. The key to healthy weight loss is a combination of both, diet and exercise in your daily routine. Regular cardio exercises are found to be more effective in quick weight loss while Yoga improves the flexibility and organ function. The core strength training (with weights) will improve metabolism and help you burn fat faster, even when you are not working out. This happens with increase in muscle mass with regular exercises. The dietary modifications to help you reduce weight and manage sugar level includes: • Reduce the calorie intake: Foods rich in fat or sugar and the refined foods like refined wheat flour, provides more calories. It is advisable to limit the intake of these foods in the diet. You can start with a simple practice of avoiding sugar in your beverages like, tea and coffee, replacing the white bread slices with whole wheat breads. • Choose the fat wisely: The saturated fats like ghee, vabaspati, cream and butter do not qualify to be a part of your weight loss plan. Vegetable oils are much safer when taken in controlled quantities. Limit the oil intake and completely avoid taking the deep or shallow fried foods. Nuts like almond and walnut are loaded with healthy fats. And can be included in the diet. • Include fiber in diet: Fiber is the insoluble parts of the plant food sources. Since they are not digested in our gut, they remain to be there for longer time and do not make us feel hungry. The fiber rich foods like beans, green leafy vegetables, whole grains and cereals, fruits and vegetables are found to be helpful in losing weight. • Stay Hydrated: Drink water and other drinks like sugar free lemon juice and clear soups to keep the body hydrated. Salted lemon juice, tender coconut water, clear soups and buttermilk may also be included but avoid the fresh fruit juices, carbonated beverages, soda and Sherbets that have added sugar. • Divide your meals into smaller but frequent portions. And start the meals with raw salads, clear soups or even a glass of plain water. • Choose the low fat dairy products like low fat paneer and low fat curd. • Include antioxidants in your diet. A liberal intake of fresh fruits and vegetables would provide its sufficient quantities. Also, include green tea in your daily routine as this helps in boosting the metabolism. It is very important to make wise choices while eating outside. Start regular exercises, brisk walk for 45 min is considered ideal for weight loss. You may start with 15 min and gradually add 2-4 minutes every day to reach 45 minutes. Try sit ups and abdominal crunches to tone up the abdominal muscles. It is important to be active as much as possible. Also make small lifestyle modifications like, eating food on time, avoiding activities like reading and watching TV while eating. Also, it is important to avoid unnecessary visits to restaurant and supermarkets. Sleeping on time and taking sufficient sleep helps in maintaining the metabolic rate. Remember that weight loss is a slow process and requires patience with focus. Set realistic goals and work towards achieving them.
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Hii doctor, im suffering from back pain from last since 5 days. I have lot of pain whenever I sit .suggest mi please what I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hii doctor, im suffering from back pain from last since 5 days. I have lot of pain whenever I sit .suggest mi please ...
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I am having finasteride from 3 months for hair loss. I am having little watery sperm while ejaculation. Is it normal or something abnormal.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I am having finasteride from 3 months for hair loss. I am having little watery sperm while ejaculation. Is it normal ...
Hello- Finasteride, even at low doses, may cause reduced sperm counts in some men. It should be discontinued in subfertile men with oligospermia, and used with caution in men who desire fertility.
3 people found this helpful
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How can I made six packs abs without joining jim and with simple daily workout please tell me in detail?

BAMS
Ayurveda, Ambala
How can I made six packs abs without joining jim and with simple daily workout please tell me in detail?
Ab packs are well toned abdominal (belly) muscle. To get ab packs follow these methods: 1. On abdomen (belly) there is a layer of fatty tissue. First you have to dissolve the belly fat. For this, start running in morning. Start with 10-15 minute fast walk and then running for 2-5 minutes. Slowly increase the running time upto 15 minutes. 2. Eat lots of green vegetables and lessamount of fat rich foods like butter, cream, fried food. 3. For gaining ab muscles, increase protein rich foods- soyabean, careals, cheese, eggs. * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. 4. For proper shapeof 6 pack abs, follow proper exercise for abs. Do crunches exercise regularly. Follow these instructions seriously and get six packs abs definitely.
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I am suffering from UTI from last week. Its a most common infection catching me. What are the treatment I should perform.

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist,
I am suffering from UTI from last week. Its a most common infection catching me. What are the treatment I should perf...
Take 30 drops of uvaursiq in half glass of water thrice a day after food for 15 days and crammed 1 cap twice daily and revert back.
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How can I reduce my hairfall.

BHMS
Homeopath,
How can I reduce my hairfall.
Hello, first of all you should start taking a healthy and balanced diet. Hair fall is a result of any deficiency of any essential nutrient. *Eat colourful fruits and green leafy vegetables. *Include more protien rich supplements to your diet. *Take phosphorus 200, 5 drops , morning empty stomach, once in week. *wiesbaden 200, 5 drops , daily morning empty stomach. *Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. *Wash hair with Arnica montana herbal shampoo (SBL) *Drink minimum 10 glasses of water per day. *Take 10 ml amla juice mixed with half cup of water, daily morning. Use this home remedy also to prevent hair loss:- *Triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *Onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.
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I've been suffering from severe hair fall along with an itchy scalp with silver-grey flakes falling. I think it's scalp psoriasis! Can it be treated easily? And can the lost hair grow back after treatment?

Vaidya Visharad
Ayurveda, Narnaul
I've been suffering from severe hair fall along with an itchy scalp with silver-grey flakes falling. I think it's sca...
Food sources of silica include cucumber, mango, green leafs, beans, celery, asparagus. Natural Organic silica is also found in horsetail herb. Among some of the foods high in zinc are pumpkin seeds, fresh oysters, brazil nuts, eggs, pecans.
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When I go gym for two months I got muscles but after when I not done gym for 3 months my muscles goes down. Why? (I am not using any type of proteins)

MSc
Dietitian/Nutritionist, Chandigarh
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
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I am having fever from last 3 days and regular headache what should I do please reply me fast.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am having fever from last 3 days and regular headache what should I do please reply me fast.
Now a days, dengue and swine-flu fevers are prevailing which may need immediate hospitalisation. Get tested for these fevers. If this is only ordinary fever, take homoeo medicine belladonna 30 (6 to 8 pills) --3 times (hourly) in the morning and arsenicum alb 30---3 times (hourly) in the evening. If the fever continues after 1or 2 days, have a check-up with local doctor.
2 people found this helpful
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Hello I am very slim man how to gain weight and my pains is not straight it was bend please solve this problem.

BHMS
Homeopath, Hyderabad
Hello I am very slim man how to gain weight and my pains is not straight it was bend please solve this problem.
Basic things required for weight gain: weight gain diet, exercises for weight gain, weight gain supplements. Important it is to gain weight without using steroids and other such chemical compositions etc. There are very good medicines like alfa -alfa, five-phos etc. In homeopathy. But simply taking these medicines is not that much helpful, it is very important that which time your taking this medicine is very important. And bend in the penis will not create any problem in sexual life.
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I am 19 years old. I have regularly pain in my head in few days. I am facing lot of problem due to this. So please advice me. Medicine to make me fit.

BHMS
Homeopath, Delhi
I am 19 years old. I have regularly pain in my head in few days. I am facing lot of problem due to this. So please ad...
Headache is due stress and nutrition deficiency in this age. Try to avoid much stress, intake plenty of fluids and nutritious diet more seasonal fruits. Keep diet regularly on time.
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I am gaining weight from last 4 months rapidly I have gain 4 kgs between last couple of months. How to loose weight effectively. N specially how to get a slim belly?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am gaining weight from last 4 months rapidly I have gain 4 kgs between last couple of months. How to loose weight e...
You should do belly exercise, don't take rice at night, and don't take oily food. You should go for brisk walk in the morning.
2 people found this helpful
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BDS, MDS - Oral & Maxillofacial Surgery
Dentist, Pune
Teeth and gum care involves four activities, which are brushing, flossing, eating the right kind of food and paying regular visits to the dentist.
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I have been working out for a while now and stopped losing weight. What is happening?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have been working out for a while now and stopped losing weight. What is happening?
Hye, Your body has gotten used to the exercise and diet routine. You need to either tweak your diet or exercise routine to break the plateau. Most often a professional intervention is needed to help in tweaking the plan.
1 person found this helpful
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How can remove cavities from our teeth, what should I do? Please tell me which toothpaste is better for our teeth.

oral implantology, BDS
Dentist, Jaipur
How can remove cavities from our teeth, what should I do?
Please tell me which toothpaste is better for our teeth.
For cavities you need to get them filled. This filling could be simple or deep filling might go for root canal treatment. For prevention avoid sugary snd sticky food. Brush twice a day. Any toothpaste can be used to keep our teeth healthy, it should be used with soft bristle brush.
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My weight is very low according to my height what I can do my weight is grow up in six month.?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
My weight is very low according to my height what I can do my weight is grow up in six month.?
Stamina weight and strength depends on healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure, if inter stamina and strength depends on healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure.
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I am 22 year old and I am not able to sleep early at night around 3-4am I am able to sleep. I want to know the reason and what I have to do for this? Please explain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 22 year old and I am not able to sleep early at night around 3-4am I am able to sleep. I want to know the reason...
An improper diet and lifestyle causes aggravation of Vata (Ayurvedic humor representing Air) that travels through the channels of the head causing sleeplessness. Vata is aggravated by increased intake of tea and coffee, especially, before going to bed; long gaps between meals; and intake of cold and dry food, cabbage, lettuce, beans, cauliflower, broccoli, peas, rice, and smoked foods. Suppressed emotions, disturbed sleeping patterns, worries, anger, overwork, overexcitement, and ill health may be other responsible factors. 1.Boil 3 grams of fresh mint leaves or 1.5 grams of dried powder of mint leaves in 1 cup of water for 15-20 minutes. Take lukewarm with 1 teaspoon of honey at bedtime. 2. Add ½ tsp of cinnamon powder and 1 tsp of honey with 1 cup of warm milk. Drink before going to bed. 3. Massage your feet with lukewarm mustard oil 2-3 times a day and before going to bed. 4. Take 1 teaspoon each of brahmi and ashwagandha powder in 2 cups of water, boil and reduce it to one cup and drink it daily in the morning . 5.If u go to bed in late hrs daily ur biological clock get disturbed. body needs an appropriate amount of sleep daily..so its fulfilling its need. If u go to bed early u will automatically wake up early after making a schedule and will feel more fresh. 6. Avoid use of gadgets after 9 pm. 7. Take dinner at 8 pm daily . 8.Do shavasna before sleep for 10 min. 9. Take light n oil free diet at night. 10. Donot skip breakfast. 11.Do exercise daily to keep urself fresh and active.
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I am 18 years old I had great hairs one year back but then after I was hospitalized my hairs started falling off and now they are very dull n the volume has reduced hair fall stopped now but bald spot is seen and they are not growing can you please help me with this.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I am 18 years old I had great hairs one year back but then after I was hospitalized my hairs started falling off and ...
Tab- keraglo eva once daily for 3 months. Qilib women topical lotion 6-8 sprays once daily. Increase protein diet. Green leafy vegetables. Anaphase shampoo. Test- hemoglobin, thyroid function test,
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