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Dr. Meghesh Yadav

Ayurveda, etah

100 at clinic
Dr. Meghesh Yadav Ayurveda, etah
100 at clinic  ·  ₹ online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
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I am 22years old and I have grey hairs from the age of 10 and now the hair has become dry too how can I get rid of these problems and can the grey hair be turned black.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 22years old and I have grey hairs from the age of 10 and now the hair has become dry too how can I get rid of th...
Homoeopathic treatment FOLLICLEAN ( WELLMAN) it contain 2 bottles...INTERNAL and EXTERNAL INTERNAL FOLLICLEAN DROPS.....drink 15 drops in 20 ml fresh water 3 times daily EXTERNAL FOLLICLEAN DROPS....Apply 15-20 drops in any oil preferably A-1 BLACK OIL ( WELLMAN) on roots of hairs with your fingers.No brisssssk massaging required.Leave overnight nd wash next day with A-1 BLACK SHAMPOO( WELLMAN) A-1 Black oil ( Wellmans lab) Apply twice weekly at night,leave overnight nd wash in morning A-1 Black shampoo ( Wellman lab) for wasshing hairs ANTOXID-hc ( Dr.Reddy) 1 cap daily>this you can buy from allopathic drug store Drink lots of water daily Take nutritious diet Exercise regularily

Can we do exercise or work out after drinking water or after eating food. Does it have any negative effect on body. Which is the correct way of doing workout please give me your advise.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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Can we do exercise or work out after drinking water or after eating food. Does it have any negative effect on body. W...
After food/ meal give a gap of 90 mins( light meal) to 120 mins(heavy meal)... ForWater there is no restriction. In fact you can sip water even during workouts or running. Just make sure that you don't gulp down too much.

I am 18 years old now yet I do not have any facial hair. What shall I do to promote the growth of my facial hair fastly? Help.

MBBS
General Physician
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I am 18 years old now yet I do not have any facial hair. What shall I do to promote the growth of my facial hair fast...
I will suggest you to Get your blood checked for CBC testosterone and follow up with reports and I will suggest you to take tablet orofer-xt once a day after food for three months.

I have thin and frizzy dry hair. How to grt rid of it. I have no health issue. Please help.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath
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Take german made thuja 200 / 1 dose in morning empty stomach/ 7 days mixed fruit juice daily 2 times dry coconut daily cheese report me after 7 days Consult for support.

Hi my name is Nikhil. I am 52 years old. I have alopecia areata. I am currently using hair patch to cover it. My scalp has serious dandruff. How can I recover my hair.

BHMS
Homeopath
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Hi my name is Nikhil. I am 52 years old. I have alopecia areata. I am currently using hair patch to cover it. My scal...
Homoepathic treatment tricho shampoo arnica hair oil tricho tab 2tab 3times to cure dandruff dandruff is a common scalp problem where white flakes are shed by the scalp and often causes itching. There could be many causes of dandruff; here we give you solutions to get rid of it. Methi is known as a common natural ingredient that can delay the greying of hair and is also the perfect antidote against stubborn dandruff. Soak methi seeds overnight in water and then grind them into a paste. Apply this on your scalp and leave it for a few hours and then wash your hair with shampoo. Curd or dahi is in known to have health and skin benefits. Curd has anti-fungal properties which help banish dandruff and other hair and skin problems. Mix curd with white pepper and apply on your scalp. Keep it on for 30 minutes and wash off.

Having rashes on my hand.

PGDIT(SOFTWARE CONSULTANT), BHMS (Nutritional Consultant), B.Sc.(Hons), Physics
Homeopath
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Is there any itching? feel well after scratching? ars alb 0/3 6 doses in water / 1 dose in morning / continuously. Mixed fruit juice daily 2 times.

My hair is long and thin. But now days My hair falling rapidly. My age is 23 What should I do for stopping hair falling?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My hair is long and thin. But now days My hair falling rapidly. My age is 23 What should I do for stopping hair falling?
some time it genetically, but pathology of hair loss is when heat increas in your blood ...due to to this heat hair root get dry and it fall....so avoid spicy food ,stress less night sleep so take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. laghu malini vasant ras vati 2 tab after lunch and dinner for application 1.neeli bhrungadi tail apply it on hair alternate days

Osteoporosis and Exercises

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist
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Hello friends,

What is osteoporosis?

The components of the word'osteoporosis' literally mean'porous bones' -'osteo' is for bones, and'porosis' means porous - helpfully describing this condition that results in reduced bone density and increased fragility of the bones. The thinning of the bones in osteoporosis, combined with the formation of weaker bone crystals, puts people at a higher risk of fall and fractures.

It can affect anyone of any gender, but it is particularly prevalent in postmenopausal women due to the sudden decrease in protective oestrogen levels after menopause.

Signs and symtom

Bone loss that develops slowly, leading to osteoporosis, does not cause any symptoms or outward signs.

As such, a patient may only discover that they have osteoporosis due to an unexpected fracture after a minor fall or a slip or strain - or even a simple cough or sneeze - may result in a fracture. Breaks in the spine can lead to altered posture, with compressed vertebrae creating the stooped appearance often seen in older people

Diagnosis

Osteoporosis may be diagnosed directly through the use of a bone scan that measures bone mineral density (bmd). Central or peripheral dxa.

Osteoporosis is diagnosed when the t-score is -2.5 or below.

Other methods of measuring bone density include x-ray, ultrasound, and ct scan

Treatment

It is important to ensure the cause of low bone denisty has been properly diagnosed as the treatment will vary greatly. The decision about what treatment you need ? if any ? will also be based on a number of other factors. These include your:

- Age
- Sex
- Risk of fracture
- Previous injury history


Treating osteoporosis involves treating and preventing fractures and using medication to strengthen bones.

How can a physical therapist help?

Your physical therapist can develop a specific program based on your individual needs to help improve your overall bone health, keep your bones healthy, and help you avoid fracture. Your physical therapist may teach you.

- Specific exercises: to build bone or decrease the amount of bone loss
- Proper posture
- How to improve your balance so as to reduce your risk of falling
- How to adjust your environment to protect your bone health

Typically, exercises are performed 2 to 3 times a week as part of an overall fitness program. Your exercise routine should include exercises in each of the following areas:

- Strengthening exercise
- Postural exercise
- Balance exercise
- Weight-bearing
- Flexibility exercise


1) strength training

Strength training is a type of exercise with the goal of improving muscular strength. It involves performing movements against resistance; it is sometimes referred to as resistance training. Exercise bands, weights, machines or even your own body weight can be used for resistance. Strength training may increase spine and hip bone mineral density.

2) posture training

Posture training involves paying attention to how the parts of our body are aligned with each other. Some kyphosis, or curvature of the upper back, is normal, but fractures or weak back extensor muscles can cause the spine to curve more than usual, resulting in an exaggerated kyphosis or excessively curved upper back. Attention to alignment during activity and at rest, along with exercises targeting the back extensor muscles, can improve the alignment of the spine. Flexion exercises are often contraindicated.

3) balance training

Balance training exercises are those that challenge your balance. Balance exercises are also important to incorporate to further reduce the risk of falls examples include: shifting weight to the limits of support (e. G, moving your weight more to one foot than another).

Physical activities like tai chi, that involve balance and coordination may also reduce falls and fractures.

Tai chi is a very safe and effective low impact form of exercise that improves balance and reduces the risk of falls.

4) weight bearing aerobic (water) physical activity

Aerobic exercise is a rhythmic activity that you do for at least 10 minutes at a time continuously and it increases your heart rate and makes you breathe harder than you usually do during your daily activities. For individuals with osteoporosis, we often recommend weight-bearing aerobic exercise or physical activity like walking or cycling or swimming or guided exercises to be done in swimming pool

5 flexibility exercise:

These can help improve the individuals overall physical function and postural control

- Start by speaking with a physical therapist or consult me to ensure you are choosing safe, specific and appropriate physical activities for you.
- Remember: if you have osteoporosis, aerobic exercise is not enough. Strength training and balance training are essential to maintain bone and muscle, and prevent falls.
Osteoporosis and Exercises
17 people found this helpful

My husband suffers Acidity and Snoring since v got married (almost 2 years back). Recently he had a blood test and v discovered that his total cholesterol levels are high at 260mm/Hg. Another big problem is his very very low sex drive. And also premature ejaculation. He gets nightfall also quite frequently. Please Help. Wat can b probable reasons for all the above stated problems. And wat shud b the solution.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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My husband suffers Acidity and Snoring since v got married (almost 2 years back). Recently he had a blood test and v ...
give him less cholesterol diet i.e. whole grain foods, avoid oily foods, spicy foods, give him anti-cholesterol medicines .avoid stress for premature ejaculation , give him complete healthy diet. give him ginseng powder natural power for men.
1 person found this helpful

Sir I am 58 years old and my fasting sugar is 110 and my PP is above 140 and I am taking DIOBINIL 250 mg once in the morning and night after food. But I feel very tired all times and please advice on the reason for tiredness and its remedy and medication for it.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Sir I am 58 years old and my fasting sugar is 110 and my PP is above 140 and I am taking DIOBINIL 250 mg once in the ...
u need to take a diabetic diet chart eat more vegetables except high GI foods eat protein rich foods do exercise
1 person found this helpful

I am 28 years old man. My weight is 82. please help me for losing my weight and my feet also gives very pain and when i am walk 1 km my heartbeat beating very fast. please tell me solution.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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I am 28 years old man. My weight is 82. please help me for losing my weight and my feet also gives very pain and when...
Walking is a safe exercise but due to you being overweight, your feet are unable to take strain of extra load. Try cycling insted & swimming if facility is available or do other exercises which involve the entire body instead of just lower limbs. At 28 you should start dieting & eating healthy without being conscious about tough diet charts & making healthy eating will become a way of life, not a punishment. No sugar or sweets or bad fats through street food and burgers etc. Lots of seasonal vegetables and fruits which will give you enough minerals and vitamins to live healthy, but no juices, have fiber through these, because it is filling and does cleanse the food pipe. Drink lots of water, preferrably the home made ors variety with juice of a lemon with warm water with a pinch of salt added along with a spoon of sugar/honey. Good proteins are filling and nourashing too- boiled egg/ toned milk/ curd/ chhachh/a katori of assorted nuts for good fats & proteins/ dry roasted chane/ 2-3 dates. Apple or orange or banana as a snack but no packed foods to munch. Eat regularly & eat nourishment. No smoking or exposure to pollution. One full meal of daal-roti-chawal-sabji during evenings only for satiety only as by now your food pipe has had good nutrients, lose weight @ 5 kg only & slowly your heart beat will stabalise too.
1 person found this helpful

I am 35 year man. I want some tips regarding how to gain a weight. Now may weight is 65 kg, my height is 5ft 8 inches, I am pure veg guy. So suggest diet accordingly.

Vaidya Visharad
Ayurveda
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I am 35 year man. I want some tips regarding how to gain a weight. Now may weight is 65 kg, my height is 5ft 8 inches...
Nuts, such as almonds, walnuts, sunflower seeds and flax seeds, are full of calories and make the perfect snack between meals. Munch on them to enjoy their taste, nutrients and of course weight gain. Nuts contain healthy fats and are a healthy way to increase your weight. However, do not stuff yourself with them, as you will not feel hungry for your next meal.

Last week I had intercourse with her but now she is saying very pain in her vagina so wt shall I do please give me suggestion.

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist
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Hi lybrate user, pain in the vagina can occur if it was the first intercourse. Otherwise, she has to be examined for the cause.
1 person found this helpful

Hello sir/madam. Myself Rahul Sarkar. I am 21 years old, but according to my age I am thin. For that reason I want a diet chart to gain my weight. Can you please provide me.

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Hello sir/madam. Myself Rahul Sarkar. I am 21 years old, but according to my age I am thin. For that reason I want a ...
Hi, If the food you eat is not properly digested and absorbed then how can you gain weight.Nothing will work if this is not proper. Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day

Hi, I am 21 years old girl. I am facing problem of pimples and dandruff too. I request you to help me on this. I am suffering from pimples problem from past 3 years.

BHMS
Homeopath
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Hi, I am 21 years old girl.
I am facing problem of pimples and dandruff too. I request you to help me on this. I am s...
Please follow the following in respect to your queries: 1. Clean your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink 10-12 glasses of water daily. 4. Avoid fried and spicy food. 5. Include fruits, raw vegetables and fresh vegetable juices in your diet. 6. Avoid harsh skin products. Take homeopathic medicine acid phos 1 m (4 drops in little water) single dose update after 2 weeks. For dandruff -- hibiscus flowers and leaves can be very helpful in preventing hair loss and to promote hair growth. Hibiscus flowers are used as an effective cure for split ends and dandruff as well. - heat 12-15 hibiscus flowers in 2 tablespoons of coconut oil. - strain the solution and collect the oil. Apply this concoction to the scalp and hairs, leave overnight and wash in the morning. To use the hibiscus leaves, grind them into fine paste and apply the paste to the scalp and hairs. Leave it on for 30 minutes to 1 hour. Rinse off with plenty of water. This controls the hair loss automatically and promotes hair growth. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.
1 person found this helpful

My skin is worsening day by day. Pimples come every now and then. What remedy must I take? My skin is oily and pigmentation is also there. Also I want to ask what should I apply on my face?

MD(EH)/AM/Accupressure
Acupressurist
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My skin is worsening day by day. Pimples come every now and then. What remedy must I take? My skin is oily and pigmen...
Dear lybrate user, you may apply listerin on your face for one hour twice a day wash your face do it for five days.
2 people found this helpful

MDS, BDS
Dentist
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don't forget to brush your teeth before going to bed in the night
2 people found this helpful

What's the symptoms of dengue? Plzzz there is much hair fall. So how can I get read of it?

MBBS
General Physician
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What's the symptoms of dengue? Plzzz there is much hair fall. So how can I get read of it?
Fever with chills and headache vomiting with itching are few symptoms of dengue and I will suggest you to wash your hair daily with lux shampoo and apply hair oil daily.

In before 3 days I am suffer with near to heart pain and left hand pain then what I do?

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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In before 3 days I am suffer with near to heart pain and left hand pain then what I do?
Heart pain at your age happens due to acidity generally. do not take too much off chilly food. Avoid taking too much tea or coffee. take home made food. For hand pain do some streching exercises.

I'm experiencing hair loss and I'm just 22 years old. Please help me.

Vaidya Visharad
Ayurveda
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Hello Dear,According to Ayurveda, hair is a byproduct of bone formation. The factors responsible for building bones are also responsible for the hair re-growth. Ayurveda doctors believe that early hair loss is related to body type and the balance of the mind-body constitution (doshas). Excess pitta in the sebaceous gland, at the root of the hair, or folliculitis can make the person start losing hair. We loose hair after a certain growth and new hair replaces the older one, which means recycling of hair. Hair loss means losing more hair than you naturally lose. As our hair grows under a natural process, so we can take care of growth only by natural resources and methods. Visit us at www.Malhotraayurveda.Com
1 person found this helpful
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