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Dr. Arunpandiyan V

Anesthesiologist, erode

150 at clinic
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Dr. Arunpandiyan V Anesthesiologist, erode
150 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
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Veera clinic

selembana gounder street erode Get Directions
150 at clinic
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I am 27 years old. I have backache after delivery. What should I do to recover from this?

BPTh/BPT
Physiotherapist, Mumbai
Hi this is a common problem post delivery. You need strengthen your pelvic floor muscles as well as back muscles. Start physiotherapy sessions and learn exercise for your spine. Do reply for private consultation and personalized exercise plan. Do not ignore.
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Leg muscles pain severely during sleep at night. What is the reason behind it and its remedy. Also cause sleeplessness till mid night.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Leg muscles pain severely during sleep at night. What is the reason behind it and its remedy. Also cause sleeplessnes...
Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretchingtowel hamstring stretch lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated hamstring stretch while sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds repeat 3 times for each leg.
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I am a working professional and I have to work while sitting for 10 hours a day due to which I am suffering from back pain and orthopaedic disorders please advice me correct remedies.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am a working professional and I have to work while sitting for 10 hours a day due to which I am suffering from back...
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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Hi Doctor My Self Anjum now day am having back pain to much and am not able to site also.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi Doctor My Self Anjum now day am having back pain to much and am not able to site also.
Do Take UST and laser Therapy for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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Respect sir My left side leg is paining and week since 4 years. Please tell me what happen.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Respect sir
My left side leg is paining and week since 4 years. Please tell me what happen.
HI Pranjal... Pain in leg can be of many reasons from simple muscular pain to cancer... Without proper details we cannot give you proper diagnosis or treatment.. You will need to consult with proper details...
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Hi, I am 51 years old I frequently get back pain. I work as a steno in my office for 8 hours. Right now I am suffering from fever, running nose, throat infection. Please provide me an proper solution.!

BHMS
Homeopath, Delhi
Hi, I am 51 years old I frequently get back pain. I work as a steno in my office for 8 hours. Right now I am sufferin...
Hello, you can take homoeopathic medicines 1. Bell 200 (4 drops in little water) thrice a day for 2 days 2. Rhus tox 200 (4 drops in little water) thrice a day for 2 days and revert.
1 person found this helpful
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I am 76 year old male I have backache and pain in left leg and knee as well pain in right leg also some times it is severe some time very little I use volini gel.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am 76 year old male I have backache and pain in left leg and knee as well pain in right leg also some times it is s...
Your back pain is radiating in legs do back isometrics- keep a towel roll under your lower back & press it hold for 3 sec then relax, 10 times twice daily slr- lying straight lift your leg straight up, upto 30-45 degrees, hold for 3 sec then relax, 10 times each leg twice daily same exercise will also be done on lying on stomach, this is called prone slr spinal extension- lying on your stomach & hands on your side lift your chest upwards, hold for 3 sec then relax after exercising apply hot fomentation avoid long standing take care of your posture while sitting ensure that your lower back is well supported with cusion or thin pillow.
2 people found this helpful
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Joint apin program in my knee. Ia have also diabetes last two years. Givevme medicine.

BPTh/BPT
Physiotherapist, Delhi
Joint apin program in my knee. Ia have also diabetes last two years. Givevme medicine.
1. Start with Physiotherapy treatment. 2. Learn knee exercises. 3. Don't sit on floor 4. Wear sports shoes. 5. Wear knee cap. 6. Apply volini cream before sleeping. 7. Do Hot fermentation twice a day. 8. Take calcium, vitamin D 3 and Glucosamine supplement for one month minimum.
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My mom suffers from body pain daily when she gets up especially in heel. What she should do to get rid of this problem?

MD - Psychiatry
Psychiatrist, Chennai
My mom suffers from body pain daily when she gets up especially in heel. What she should do to get rid of this problem?
This is most likely plantar fascitis, get and Xray of the ankle joint to confirm, go for short term pain killers, ultrasound therapy and buy her memory foam slippers. She will recover quickly, all the best.
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Respected sir my sister was suffering from back pain since one year she used lot of medicens from different doctors but no use.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Respected sir my sister was suffering from back pain since one year she used lot of medicens from different doctors b...
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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