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I am 58 years old, I have Right Hand is having pain from shoulder joint for the past one year plus. I don't sleep with pillow to minimize back pain. In the sleep I would slept on on right arm as pillow when I switch sideway sleep. In the morning I am doing stretch excises for arms and back. Day by day pain is increasing on right arm.
Bones getting weak. Lower back pain and legs can not stand for long hours. Is that due to masturbation. Please suggest.
I am having pain in my foot and knee which is stiff also I can' t sleep due to this pain this is in my right leg what medicine should I take
Dr. am 17 I was abused by my uncle so I used misoprostol to abort .i took tablets yesterday night and I had sever back pani and abdominal pani too but I did not get bleed within 4 hours I got bleed only at the morning and my bleeding was not to sever I was just like my regular periods what should I do will the abortion be success because am afraid to go to an doctor please help mee.
When I am at home for whole day. No workout. But at night I can not sleep because my legs pain. Like they do not getting blood circulation. Why this happens with me.
Hello doctor I am 34 years old man I have swelling in right hand last three days what should I do? Please tell me.
My leg muscle get extremely fatigued even after normal walk. I have back pain too if I sit without any support. My heel and calf muscle pain and therefore I find difficult to walk. What medicine should I take.
Recently while playing Badminton I have gained some pain in my Right Shoulder joint. It pains whenever I try to lift my arm. What can be the reason and possible solution other that using pain killer or Balms?
On 29 Dec 2014 I had patella dislocation in my left knee, I was just turning back and it was dislocated and I fell down. I went to many doctors and they said only exercise can help you. Now I am suffering from the same pain in my right knee also. Doctor said it is congenital problem. I want to know what it is and why I am suffering from this pain. I want to know everything about it.
I am 24 years old and my heart is beating fast is it a high blood pressure doc. Also my neck is in pain and my head is aching. What can I do.
I am 22 years old. I was having severe back pain sometimes in the past. And since 2-3 months back it was gone after I had medication from a doctor. But now it seems like it had started again. What should I do? Which doctor or hospital would you refer?
Do you remember the last time you had a searing knee pain in the middle of your morning run? It was probably because you did not warm up properly. The incidence of injuries in various sports has gone up in the recent times, and it is mostly due to the lack of proper warm up exercises. However, other factors come into play as well, such as the pressure of increased workload on the current batch of athletes, missing a trick or two with the proper technique to be followed, etc.
In order to reduce the risk of an injury, it is advised to follow these simple tips:
Set realistic goals for yourself: Don’t go overboard with anything that includes repetitively stressing and straining your body over a certain degree. If you are planning to go for a run or hit to the gym, make sure you set goals that you can sustain and find feasible. One example of this would be to not increase the amount of weight drastically while lifting weights as it can lead to serious injuries.
Follow the right technique: Proper technique is very important in sports, a lack of which can lead to injuries. Ask your trainer to observe your form when you perform any activity. Focus on your breathing and posture when you are exercising.
Warm up before you begin exercising: Warming up before you exercise or play a sport is important as it helps loosen your muscles and boost blood circulation. It drastically reduces the risks of sustaining injuries, and also prepares your body for the subsequent exercise.
Cool down: Similar to an essential warm up is the need to cool down; it is another aspect that should not be ignored. Cooling down usually consists of stretches and postures that promote flexibility. The muscles become sore after working out. Stretching can help reduce post workout pain and make the joints flexible. Cooling down also helps in eliminating lactic acid from the muscles, which means less pain after exercise.
Listen to your body: During an activity, if you feel that you can no longer carry on, terminate the activity. The chances of injury rise if you continue to push your body over your threshold limit. If you think that you can no longer carry on doing something without risking an injury, avoid doing it altogether. Listen to your body, and it shall never fail you. If you wish to discuss about any specific problem, you can consult the doctor.