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Dr. Sakariya

Toxicologist, Ernakulam

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Dr. Sakariya Toxicologist, Ernakulam
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sakariya
Dr. Sakariya is an experienced Toxicologist in Ernakulam, Kochi. You can consult Dr. Sakariya at Docter Clinic in Ernakulam, Kochi. Book an appointment online with Dr. Sakariya and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Toxicologists in India. You will find Toxicologists with more than 30 years of experience on Lybrate.com. Find the best Toxicologists online in Ernakulam. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Can you tell me where I can get this Almond milk? Is it a ready made packaged milk? Or we need to take cow's or buffalo milk with Almond? Please clarify.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Gurgaon
Can you tell me where I can get this Almond milk? Is it a ready made packaged milk? Or we need to take cow's or buffa...
You can make it on your own by mixing water and 50 gms of almond and blend it in blender or mixer Grinder.
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10 Foods That'll Keep You Healthy This Summer

M.B.B.S., D.M.C.H.
General Physician, Alwar
10 Foods That'll Keep You Healthy This Summer
Come summer and the vegetable stands in the markets start looking different. The green vegetables are replaced by fruits and vegetables that grow in the heat and have higher water content themselves. Here is a list of foods that will keep you hydrated and energetic during the draining summer heat.

1) Watermelon - Watermelons have more water than pulp and are easily available. Not only will this relax you but also hydrates you at the end of a very tiring day.

2) Cucumber - With less than 20 calories in a cup of cucumbers, this hydrating food is ideal to carry with lunch boxes to work, or eat at home. They cool and hydrate you at the same time. The seeds are also known to be high in nutrients and health benefits.

3) Tomatoes - Tomatoes and their health benefits are widely known. They cool your stomach and hydrate you. Tomatoes are also good for diabetes and cardio-vascular problems, and are a rich source of many nutrients like dietary fiber, vitamins ? C, A, E, K and B6, potassium and many more.

4) Lemon - Lemon is a super food. Mixed with water, in different temperatures, it helps in weight loss to combating dehydration. Mixed in water with a pinch of salt and a spoonful of sugar, the lemon water mixture is known to cool, energise and hydrate the body.

5) Curd - This is a staple in most Indian homes. Store bought or homemade, it is good to eat a small bowl full of curd every day. A delicious coolant, you can spice it up any way you wish to - by adding fruits to it, or by adding masalas or by eating it straight with just a tiny pinch of salt.

6) Coconut water - Easily available on road sides, coconut water is your ideal drink on the go. While you can surely have it at home, it is highly recommended for students and professionals who are out in the sun, during the day. An immediate energizer, coconut water can be your savior from heat spells.

7) Melons - Just like watermelons, melons and muskmelons too have high water content. The fruit is said to have 90 percent water apart from the nutrients.

8) Buttermilk - Easy to make and easily available in the market, buttermilk can be customized as per individual taste. It is light in the tummy, cools and dehydrates the system.

9) Mint - An inexpensive herb, mint has amazing cooling qualities. Churn it into chutney or just drop a few leaves into your bottle of drinking water, these leaves will keep your insides cool and mind fresh with their mild fragrance.

10) Onions - Red onions in particular are known to have very high water content. Include them in your meals or have them raw, how you eat is up to you.

If you have any further questions, click on consult privately to ask me.

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1361 people found this helpful

M.D.S.
Dentist, Azamgarh
Dairy products, soft breads, softer grains,sea food and soft meat,soft cooked vegetables and many more are braces friendly foods i.e. which can be eaten without any difficulty even when one is undertaking the orthodontic treatment.

I am always suffering from cough and cold. I hv to take a citizen at nyt and next day I would be alright. But after 2 - 3 days I again catches cold. What should I do? Any test that I shud take?

BAMS
Ayurveda, Bangalore
I am always suffering from cough and cold. I hv to take a citizen at nyt and next day I would be alright.
But after 2...
Hi, take tab. Septillin 2-0-2after food and rhinorin lehya 1 tsf twice daily followed by milk for 3 months continuously. Avoid cold and refrigerated food. Do steam inhalation twice daily. Avoid sweets and oil fried food. Perform pranayama daily in the morning for 10-15 mins.
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In winter is it good to take cold water shower, bcoz taking cold shower may affect our health and we may suffer from cold. please clarify it.

C.S.C, D.C.H, M.B.B.S
General Physician,
In winter is it good to take cold water shower, bcoz taking cold shower may affect our health and we may suffer from ...
If you do not feel any discomfort, you can take coolly. Cold comes from infection with bacteria or viruses.
1 person found this helpful
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What happens if someone swallows a single plum pit or seed. Plum pit contains cyanide in it. Is it harmful if I swallow one pit.

MD - Homeopathy, BHMS
Homeopath, Vadodara
What happens if someone swallows a single plum pit or seed. Plum pit contains cyanide in it. Is it harmful if I swall...
One seed may not have enough quantity and also it does not get digest... So you may not have trouble... Still better to consult immediately if you have any symptoms.
1 person found this helpful
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I am 25 years old, I have cold from last 5 days. What should i do? Please advise.

MBBS
General Physician, Delhi
Take tablet allegra 120 mg at night time for 3 days. If symptoms persist consult a nearby physician.
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My daughter is 6 years old and is involved in skating. She becomes very tired and need proper diet plan to increase strength. I need to consult dietitian who is sports nutrinist.

MBBS, cc USG
General Physician, Gurgaon
My daughter is 6 years old and is involved in skating. She becomes very tired and need proper diet plan to increase s...
few protein and multi and vitamin supplements along with diet advises are required consult for further management
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As per your post having carbs in dinner is sin, I wanna ask that carbs v get from wheat, vegetables,fruits nd rice den wat one shud eat in dinner except these above mentioned carbs bcoz generally v indian people eat either rice or roti in dinner. For weight loss what should one have in dinner?

MD - Alternate Medicine, BHMS
Homeopath, Surat
As per your post having carbs in dinner is sin, I wanna ask that carbs v get from wheat, vegetables,fruits nd rice de...
If you wish to reduce weight, there is a product of Naturamore called Detox and Programs which contains herbal products and has given results in weight loss. Let me know if you wish to have it and can't find it.
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