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Dr. Sakariya

Toxicologist, Ernakulam

Dr. Sakariya Toxicologist, Ernakulam
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sakariya
Dr. Sakariya is an experienced Toxicologist in Perumbavoor, Ernakulam. You can consult Dr. Sakariya at Docter Clinic in Perumbavoor, Ernakulam. Book an appointment online with Dr. Sakariya and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Toxicologists in India. You will find Toxicologists with more than 34 years of experience on Lybrate.com. Find the best Toxicologists online in Ernakulam. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am suffering from cold for around 2 weeks and from now my whole body is pain can you plzz tell me what happening to me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)and Dip inYoga and Naturopathy
Ayurveda, Ludhiana
I am suffering from cold for around 2 weeks and from now my whole body is pain can you plzz tell me what happening to...
You must b having fever also. Take tab xenocold thrice a day for 3 days. Take tab triguni plus thrice a day for 1week.
1 person found this helpful
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Treatment of nasal and chest congestion

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
The volatile oils in ginger have long made it a useful herbal remedy for nasal & chest congestion. Pour two cups of boiling water and one inch piece of peeled, grated ginger, steep for ten minutes and strain. Add a pinch or two of cayenne pepper to the water and drink it.
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What precaution I have to take when I am having chickenpox It is very irritating, I am having chickenpox since 2 days ago.

DRCH, BHMS
Homeopath, Bareilly
1] do not scratch the vesicles other wise they will form scar, just rub it gently when irritation occurs. 2] isolate your self because it spread to other person by contact. 3] maintain the hygiene. 4] do not eat cold things.
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I have fever and cold due to change in climate. How I can strong my immunity system?

CGO, BHMS (Silver Medalist)
Homeopath, Noida
I have fever and cold due to change in climate. How I can strong my immunity system?
Hi, eat a balanced diet including 3 fruits daily, include amla candy and almonds daily, exercise in fresh air and try to get 8 hrs sleep daily. Avoid going to dusty and overcrowded places.
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I have a problem in my nose. When I breath it makes sshh Voice. I am very frequent to common cold and my nose congested for many days. I can't take clear breath any time. When I sleep it is nearly choked and I have to breath from my mouth. If I come in little contact of cold my nose get choked. I had a surgery of my nose 5 years ago since thn it is happening. PlZZ HELP ME.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a problem in my nose. When I breath it makes sshh Voice. I am very frequent to common cold and my nose congest...
Take pranacharya allergin capsule 1-1 twice a day. 1-1 drop of shad bindu tailam in both nostrils at night time before sleep. Avoid milk. Cold drinks. Take hot water steam..
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Height 5.7 ft. Weight - 80. B/fast - 3 roti & sabji Lunch - 3 roti & sabji Evevning Snax Dinner - 3 roti & sabji Eat only sunday/holiday please suggest my diet chart.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Your meals are not balanced. You need to take dals, pulse, dairy and fruits in your diet. Not taking dinner is not a good option. Include mid meals in your diet and avoid junk foods on a regular basis.
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I am a 27 year old male and have continuous cold since last 5 years. What should I do?

MBBS, cc USG
General Physician, Gurgaon
Hello, If symptoms are sneezing, Running nose, blocked nose 1.Take proper rest/ lot of fluids 2. and Take proper home made diet. 3. Do Steam inhalation carefully by steam inhaler twice a day for 2-3 days, 4. You can take Tablet Levocetrizine 5 mg one tablet after food once a day bedtime for 3 days.(if history of allergy to this medicine is not present) Consult ENT doctor for further management
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I have sneezing lots of time in a day and cold what I should be do to get out of this problem.

MBBS, cc USG
General Physician, Gurgaon
Hello if symptoms are sneezing, running nose, blocked nose 1. Take proper rest/ lot of fluids 2. And take proper home made diet. 3. Do steam inhalation carefully by steam inhaler twice a day for 2-3 days, 4. You can take tablet levocetrizine 5 mg one tablet after food once a day bedtime for 3 days.(if history of allergy to this medicine is not present) consult if symptoms persist or worsen.
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I received HEPATITIS B VACCINE on my left shoulder almost four years ago back then I was a regular at GYM- used to lift 100 kg without much unease used to do treadmill walking without getting exhausted no persistent pain anywhere in the body. Post vaccination, I started experiencing various ACHES AND PAIN - started with left shoulder pain spontaneously (just the left not the right) making me unable to lift even half the weights i.e. 50 kg (used to lift 100 kg earlier). Thereafter series of unexplained pain started my toes began to hurt while walking - sometimes left and sometimes right. The pain isn’t there at rest. I am sure it is not due to shoes, as the pain occurs irrespective of the type of shoes I wear. Following the vaccination, there is also perceivable significant LOSS IN STAMINA I experience breathlessness in the initial phase of walking on the treadmill - earlier I used to walk on treadmill for quite some time with ease. There is persistent feeling of fatigue exhaustion which does not alleviate with rest. There is presence of persistent dry cough which cannot be accounted for. Also, to add on, there is a constant pain that I experience in my LEFT UPPER ABDOMEN in a specific area while I am seated. Hence I feel very uncomfortable whenever I am sitting on a chair or a couch, or in the bus. The pain I perceive is connected to posture and a change in the same eliminates it which makes me feel that it is muscular in origin. There is absolutely no abdominal pain when I am standing or lying down. No pain medicines have helped so far. I am sure the cause does not lie in the digestive tract i.e. Stomach, small intestines or large intestines as I don’t have any indigestion problem. My appetite is just fine, I eat well and at proper times. To summarise my agony- I was absolutely alright and pain free 4-years ago before I received the HEPATITIS B VACCINE, used to work out regularly. But now, I am left debilitated, feel tired all the time.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I received HEPATITIS B VACCINE on my left shoulder almost four years ago back then I was a regular at GYM- used to li...
Dear Bill, Unfortunate for this suffering. You need to plan your treatment that will focus on building your immunity and liver health. If you can take an appointment, we can work out a total health restoration protocol for you. This will be a drugless integrative treatment schedule that will work on your whole body requirement and for sure you will be better off than now. Regards.
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Is whey protein isolate of Optimum Nutrition Gold standard safe for consumption after workout! please search the product before giving feed back.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Is whey protein isolate of Optimum Nutrition Gold standard safe for consumption after workout! please search the prod...
Hello, It is one of the best brand in the market today, but it has to be taken along with good diet for better results. Never take any supplements without a nutritionist advice, as it has to be monitored under a professional guidance.
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Clearing a Blocked Nose

Bachelor of Unani Medicine and Surgery (B.U.M.S), PGD(Sexual Medicine & Councelling)
Sexologist, Gurgaon
Clearing a Blocked Nose
Sniffing heated ajwain helps cleaning the blocked nasal passage.
You could also inhale steam with camphor and ajwain.
Oregano oil is another remedy for nasal congestion.
Consume vitamin c to keep a check on your histamine levels.
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I am 66 years old having normal health. My questions are 1.can I take I egg per day regularly 2.should I take yellow portion of boiled egg.

MBBS
General Physician, Mumbai
I am 66 years old having normal health. My questions are
1.can I take I egg per day regularly 2.should I take yellow ...
Dear lybrateuser, -You can take one whole egg along with yolk daily as it is the yellow portion which contains all the essential nutrients, taking boiled egg reduces the calories compared to fried or other method.
3 people found this helpful
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Garlic - Why is it healthy? (Lehsun)

BAMS
Ayurveda,
Garlic - Why is it healthy? (Lehsun)

Although a vegetable, garlic is primarily classified as a spice and is used in many dishes across cultures. However, apart from the pungent smell which is the most known characteristic of garlic, it also has medicinal properties and thus, was even used by healers for various ailments before the advent of modern medicine.

Some of the reasons garlic is considered healthy: 
Garlic is considered healthy for a multitude of reasons. Let's look at some of the ailments that garlic can prevent as well as help in healing.

  1. Great Against Common Cold: Garlic and garlic based homemade treatments are great ways to ward off the common cold. Garlic contains the chemical "allicin" which is known to aid health within the body. Having a few cloves or garlic can help you fight the common cold infection.
  2. It is Known to Improve Bone Health: Garlic is known to be very beneficial for bone health, especially in menopausal women. Women may encounter bone loss during menopause as the production of estrogen is lowered. Garlic encourages estrogen production which can stop bone loss and even protect against bone problems such as osteoarthritis.
  3. Is an effective agent in Lowering Blood Pressure: Hypertension is a known killer all across the world. Garlic contains polysulfides which are effective in vasodilation or the widening of the blood vessels and also relaxation of the muscles. This helps blood pressure being lowered within the body and is an effective home remedy if consumed in controlled amounts.
  4. Reduces Fatigue and is a Performance Enhancer: Garlic is known to reduce fatigue within people as it controls the heart rate by lowering blood pressure. Whether it is an athletic performance or other physical work related performance requirements, this spice tends to give an extra boost.
  5. Controls LDL Cholesterol, thereby reducing chances of Heart Disease: LDL cholesterol, also known as bad cholesterol, is controlled by allicin as it improves liver functions. The liver can then break down LDL cholesterol easily and thus also helps in preventing arteriosclerosis. Garlic is also known to prevent blood clots that lead to heart attacks.
  6. Garlic has anti-parasitic and anti-bacterial properties: Garlic has been known throughout the ages to be an effective anti-bacterial and anti-parasitic agent. Garlic extracts or small amounts of garlic in your diet can help you build up immunity and also kill infections within your system effectively. It is also known to be very effective against tapeworm infestations within the gut.
5434 people found this helpful

Flax Seeds (Alsi) - 6 Health Benefits You Never Knew!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Gurgaon
Flax Seeds (Alsi) - 6 Health Benefits You Never Knew!

Flax seeds are one of the world’s oldest super foods. They can improve your skin and hair health, keep your heart healthy, fight cancer, lower cholesterol and help you lose weight. Yet, they hardly look impressive. Small and brown with no smell, nobody can guess that they are such reservoirs of nutrients invaluable for our health and well-being.

Nutrient profile

  1. Flax seeds are the richest sources of plant-based omega-3 fatty acids in the world!
  2. They are the number one source of lignans in our diets.
  3. They are also storehouses of minerals like manganese, magnesium as well as fibre, protein and vitamin B1.

Health benefits of flax seeds

  1. Heart healthy: Omega-3 essential fatty acids are known as 'good' fats that have been shown to have a number of heart healthy effects. Flax seeds can naturally reduce cholesterol levels. This happens because the high fibre content in flax traps cholesterol in the digestive tract so it doesn’t get absorbed. They also prevent hardening of arteries due to deposition of plaque and treat heart arrhythmias.
  2. Super digestive aids: Fibre in flax seeds helps delay the passage of food through the GI tract. This increases nutrient absorption in the small intestine. Fibre also supports colon detoxification, fat loss and reduces sugar cravings.
  3. Natural hormones: Lignans are very important plant hormones as well as antioxidants. The lignans in flax have estrogenic properties. After menopause, estrogen levels in women drop to abysmal levels. Use of flax seeds can shore–up estrogen levels and provide protection for bones, heart and other organs. These provide benefits like anti-ageing, hormone balancing and health of body cells. Studies also show that flax can reduce hot flashes experienced during menopause by half. Lignans are also known for their anti-viral and antibacterial properties,
  4. Flaxseeds are Gluten-free: Most grains we consume are gluten rich like wheat. Flax, on the other hand, is low in gluten. This means that flax is anti- inflammatory and reduces inflammation in any part of our bodies. People suffering from celiac disease and auto-immune diseases can thus include flax in their diet without a problem.
  5. Most Magnesium-rich food in the world: Magnesium helps in keeping our muscles healthy and its deficiency is the biggest reason for sore muscles, fatigue and cramps.
  6. Cancer fighter extraordinaire: In animal studies, the plant Omega-3 fatty acid found in flaxseed, called ALA, has been shown to inhibit tumour incidence and growth. Flax seeds is also very effective against breast cancer. 

Flaxseed is by no means a magic bullet against every disease known to man, but it comes close to being one. If you are thinking of reaping its benefits, use flax seeds as much possible and add them in your curries, soups, smoothies or just roast and eat to experience the flax miracle.

40 people found this helpful

I am going for a walk+run every day. It is necessary to wear a athletic supporter? And before going I should take some breakfast or not?

MBBS
General Physician, Jalgaon
I am going for a walk+run every day.
It is necessary to wear a athletic supporter?
And before going I should take som...
No need to wear don't eat any thing before going to walk can take liquids like tea, coffee, fresh fruit juices, etc take break fast 30 minutes after walk.
1 person found this helpful
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I am 47 year old and I am suffering last month cold and cough so what I should do?

MD - Pulmonary Medicine, DNB, DAA, MNAMS
Pulmonologist, Navi Mumbai
I am 47 year old and I am suffering last month cold and cough so what I should do?
Cover mouth and nose during outside travels and outdoor activities. Also keep healthy lifestyle wash hands and face regularly. Brush and gargle twice a day.
2 people found this helpful
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Sir, I have runny nose every morning and my body gets allergy when I rub my skin with little pressure. What should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
Sir, I have runny nose every morning and my body gets allergy when I rub my skin with little pressure. What should I do?
take sinarest one tab at night for 3 days. honitus 2 tsf 2 times a day. do gargle. take steam. inform if not ok.
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Mam. I am 18 years old & yes I'm getting Irritated from my nose & this cold like both type sneezing & watery type.& in early morning I have suffered from it very badly. please help me mam.

MBBS
General Physician, Cuttack
Mam. I am 18 years old & yes I'm getting Irritated from my nose & this cold like both type sneezing & watery type.& i...
1.Do steam inhalation 2-3 times daily with Karvol plus inhalant capsule. 2.Put otrivin nasal drop 1 drop thrice daily. 3.Take one tablet of sinarest at bed time. 4. If you have recurrent attack of cold you may be having sinusitis 5. consult ENT specialist
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I feel illness and cold today, I think I have fever. What happen to me. please help me.

BHMS
Homeopath, Faridabad
I feel illness and cold today, I think I have fever. What happen to me. please help me.
Hello,First of all you should take rest for 1-2 days so that your body can fight with underlying infection with its full immunity and start the below medication:- Take gelesemium 200, twice daily . Take Eupatrium perf 200, 5 drops thrice daily.Take Antifebrinum 3x, 2 tabs , thrice daily. Take Alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature.If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health.GOOD DAY.
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