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Dr. Sakariya

Toxicologist, Ernakulam

at clinic
Dr. Sakariya Toxicologist, Ernakulam
at clinic  ·  ₹ online
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sakariya
Dr. Sakariya is an experienced Toxicologist in Perumbavoor, Ernakulam. You can consult Dr. Sakariya at Docter Clinic in Perumbavoor, Ernakulam. Book an appointment online with Dr. Sakariya and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Toxicologists in India. You will find Toxicologists with more than 31 years of experience on Lybrate.com. Find the best Toxicologists online in Ernakulam. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have some issue on my stomach's skin. I think it is because of bite by any insect. Please suggest me.

BHMS
Homeopath
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I have some issue on my stomach's skin. I think it is because of bite by any insect. Please suggest me.
Hello, apis melifica 200 homoeopathic medicine can help you. 15 drops morning 15 drops evening before meal.

From nearly two - three weeks I have some problems with my nose. If I start sneezing I am continuously getting 10-15 sneezes. Please give me some solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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1.Prepare a mixture of powdered dried ginger root, black pepper and long pepper in equal amounts and store in an airtight container. Have ½ teaspoon of this powder mixed with honey. 2.Add one teaspoon of turmeric powder to one glass of hot water. Drink this sip by sip frequently during the day. 3.Dry roast 3-4 black raisins and add pinch of black pepper and rock salt to it. Have this 2-3 times a day for 15-20 days. 4.Drink luke warm water 3-4 a day. 5. Take 2 tab giloyghan vati twice a day/ 1 month.& swallow 2 basil leaves daily empty stomach with water 6. pour 2-2 drops of badam rogan shrin/hamdard at night just before sleep. follow up after 10 days. 7. Take 1 tsf chywanprash/jiva with hot milk in breakfast daily in this winter season.

I am doing gym every day. Is eating boiled egg after workout is good for health. If yes than how much no. Of eggs.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I am doing gym every day. Is eating boiled egg after workout is good for health. If yes than how much no. Of eggs.
Egg is very good source of protein specially egg white. It gives you proteins which is necessary for body building and muscle growth. But amount of protein is different for person to person. One egg contain approximately 7 gm of protein, but no of egg depend on your other dietary habits and many other factor. But you can consume 3 eggs/day. Try to avoid yellow part.

I am male with 69kg weight my height is 5.7inch and age is 27 during my selfcheck I found that my creatinine was 1.03 is it normal or not should I have to worry about it answer me sir please I need your advice should I limit my protein diet.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I am male with 69kg weight my height is 5.7inch and age is 27 during my selfcheck I found that my creatinine was 1.03...
Mr. Lybrate-user, your creatinine level is within normal range and you need not to worry with this level. You should be having normal protein diet, need not any restrictions for protein intake.

Everyone is saying to drink lemon water. But how, means only lemon + water or lemon juice like lemon + sugar + water. Please tell me.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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Everyone is saying to drink lemon water. But how, means only lemon + water or lemon juice like lemon + sugar + water....
Hi have water + 1/2 lemon juice no sugar in warm water, first thing you get up in the morning if you looking for wt loss.

C.S.C, D.C.H, M.B.B.S
General Physician
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Natural Fast Food is Good for Health

Natural fast food is good for health, said Padma Shri, Dr B C Roy National Awardee & DST National Science Communication Awardee, Dr K K Aggarwal.

Natural fast food consists of eating fruits, vegetables, milk products, sprouts and sattu. On the contrary, unnatural fast food, also called as junk food, is bad for the health of the heart as it is made up of refined ?bad? carbohydrates and either animal ?bad? fat or trans fats.

Sattu is a grounded roasted powder of soaked pulses and cereals. It is consumed along with fruit slices, gur or milk. Green chili, lemon juice and salt can be added to add flavor.

The commonest form of sattu is grounded roasted black gram or chana. Other common variety is grounded roasted black gram with barley.

Originally, sattu was made of seven Anaja (7 cereals, millets and pulses). The seven ingredients are maize and barley (cereals), black gram, pigeon gram or Arhar, green pea, kesari dal and kulath dal (pulses).

Sattu is a high fiber diet with low sugar producing properties. It is a cooling and refreshing fast food with anti-diabetic and anti-obesity properties.

It is a full breakfast, mid day or lunch meal and has minerals and vitamins.

Sattu drink can be sweetened by adding gur or honey, sour by adding lemon and salted by adding black or rock salt. Roasting is one of the best forms of cooking. Sattu is both a fast food and a soft drink for the summer but healthy.

The so-called energy drinks available in the market are harmful as they contain three times the caffeine content of coffee or tea.

I'm suffering from cold since last two days. Can you suggest me what medicines to use.

MBBS
General Physician
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1. Do steam inhalation by steam inhaler 2-3 times daily with karvol plus inhalant capsule 2. Put otrivin nasal drop 1 drop thrice daily. 3. Take one tablet of levocetrizine (5mg) at bed time. 4. Drink lukewarm water/hot soup/herbal tea etc.

What are the symptoms of hepatitis B, and what are the precaution from hepatitis B patient?

PGDHHM, MBBS
General Physician
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Symptoms of hepatitis b are-- Abdominal pain. Dark urine. Fever. Joint pain. Loss of appetite. Nausea and vomiting. Weakness and jaundice. Get vaccinated to avoid hepatitis b. Hope this answer helps u

I am 22 years old but I look like 19-20 years old. My body is not gaining important proteins by what I eat. I do eat healthy diet daily fruits, dry fruits etc. Even though I am not able to make my body stronger. What would be the reason?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I am 22 years old but I look like 19-20 years old. My body is not gaining important proteins by what I eat. I do eat ...
Hye, Thanks for the query. Weight gain is strongly dependent on genetics as well. It's possible you are not eating the right foods at the right time when needed by the body. If you want to gain some weight, you need to eat more calories than you burn. 1. Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2. Weight train at least 3 times a week When you train with weights, your muscles grow. 3. Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day. 4. Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5. Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc. 6. Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7. Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8. Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9. Be patient with yourself.

How to maintain diet?

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist
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How to maintain diet?
Hi, The best way to maintain diet is by calculating the calories taken in per day. Maintaining below 2000 calories per day will help you maintain diet.

How fats increase in human beings and in which fruits and vegetables have more protein?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist
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How fats increase in human beings and in which fruits and vegetables have more protein?
Fruits contain negligible or no protein and in all vegetables some protein is there & broccoli is a good source of it.

I am having cold from years. What is the real problem with me. How can I overcome this problem?

MBBS
General Physician
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Few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly

My 4 month old baby has multiple mosquito bites on his face which have become red & inflamed. Can Soframycin be used as a remedy? If not, pls suggest any other treatment. Also please suggest some preventive anti-mosquito lotion that is safe for babies.

Fellowship in Intensive Care Medicine, MD-Forensic Medicine & Toxicology
Toxicologist
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It will heal with time only apply some aloevera cream if required mosquito net is better than any repellent cream for the delicate skin of infants.

I am suffering from stomach infection for last two weeks. I lost 2 kg weight in a month. Please guide me proper diet.

MBBS
General Physician
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I am suffering from stomach infection for last two weeks. I lost 2 kg weight in a month. Please guide me proper diet.
Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet and eat only curd rice or khichdi for few days and drink only boiled water.

I have throat infection, due to that my cold is not getting cured. What to do? Please help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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I have throat infection, due to that my cold is not getting cured. What to do? Please help me.
Do gargle with warm water thrice a day. Drink warm water also. take sinarest it contains ( Acetaminophen+ Pseudoephedrine+ chlorpheniramine). Acetaminophen, chlorpheniramine, and pseudoephedrine is a combination medicine used to throat infection and treat headache, fever, body aches, runny or stuffy nose, sneezing, itching, watery eyes, and sinus congestion caused by allergies, the common cold, or the flu. Take plenty of water, avoid cold things, cold drinks. Oily foods.

I am a 16 year old student and I am suffering from severe cold and cough since 2 months. I took some home remedies but they couldn't work pls help me.

DHB
Homeopath
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I am a 16 year old student and I am suffering from severe cold and cough since 2 months. I took some home remedies bu...
Dear lybrate-user, take following homoeopathic medicine 1- pulsatilla 30 2- belladonna 30 3- ars alb 30 all above mentioned medicine to be taken 5 drop's each three times daily

Kindly recommend some vitamin / diet to make a geriatric female well controled diabetic (120-160) patient 86yrs to feel more alert, energetic

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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HI, Ensure the diet includes small frequent meals every 2-3 hrs to keep sugar levels in control. Include high fiber foods such as salads (can be cooked a little if cannot eat raw), 1 fruit a day preferably in the morning time, oats, museli, brown rice, jowar, bajra and the likes. Avoid any kind of processed foods, sweets, biscuits, etc. Ensure 15-20 mins sunlight exposure daily and a B-complex vitamin post breakfast

I am 19 m ah bsc nursing student I hv classes from 9-4 I stay in a rent n wrk too lyk cooking wasgin cloths sweeping. Cn you please suggest me wat typ of diet should I hav n quantities of protien carbohydrates, vitamins n fats n everything. I wanna b fit n mentally gud I slp from 12 to 6.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician
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I am 19 m ah bsc nursing student I hv classes from 9-4 I stay in a rent n wrk too lyk cooking wasgin cloths sweeping....
You are nursing students and getting exposed to all types of infection so do not go empty stomach. Have double omlette with toasted bread with glass of milk daily in breakfast. 2to3banana daily, c cereals, chsns,beans, leafy vegetables, salad.Get your CBC, ESR. Supplements sos after reports.

How An Apple A Day Keeps the Doctor Away?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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It is one of the most common expressions around, 'an apple a day keeps the doctor away'. As apples have properties that no other natural product or fruit has and its advantages have been demonstrated over time.
It is possible to get these benefits from different other fruits, however; an apple combines everything and makes it easier. It has been proved again and again that if it is not straightforward, simple and quick, individuals will not deal with their well-being. Hence, here is a very simple way to be healthy. This is how an apple tends to keep the doctor away:

Apples contain Vitamin C: Vitamin C helps protect your immune system. Many individuals who need Vitamin C in their diet have poor healing and tend to get injured effortlessly. Apple contains vitamin C in abundance and hence, are of great help.
Prevent heart diseases: The reason it can prevent both coronary illness and cardiovascular diseases is because apples are rich in flavonoid. Flavonoids are additionally known for their cancer prevention qualities.
Low in calories: A normal sized apple has between seventy to hundred calories. Eating an apple when craving sweet or chocolate can make the craving vanish since apple itself contains sugar, yet gives you just one-quarter of the calories.
Pectin: Pectin is a type of dissolvable fibre that brings down both pulse and glucose levels. It can likewise bring down the levels of LDL, which is the bad cholesterol in the body. Pectin, as different types of fibre, keeps up the strength of the digestive system. Apples are a fantastic source of pectin.
Boron: A supplement found in abundance in apples, boron strengthens solid bones and a sound brain.
Phenols: Apples contain phenols, which affect cholesterol. It decreases the bad cholesterol and builds up the good cholesterol. They keep LDL cholesterol from transforming into oxidised LDL, an extremely risky type of cholesterol, which can be destructive.
Avoids tooth decay: Tooth decay is a contamination that truly harms the structure of your teeth, which is formed because of bacteria. The juice of the apples has properties that can kill up to eighty percent of those bacteria.
Shields your brain from infection: This is something many individuals do not have the foggiest idea about. When you consider that your brain makes you the person you are, it gives you a rational point of view. Apple has substances called phytonutrients and these phytonutrients prevent neurodegenerative diseases like Alzheimer's and Parkinsonis.
Healthier lungs: People who eat five apples or more every week have brought down their respiratory problems like asthma.
Forestall Cancer: Cancer tends to form in different areas and organs of the body and spreads later on. Apples focus on different tumours, for example, colon growth, prostate disease and breast cancer in ladies. Hence, its positive effects are not just limited to one type of cancer.
So grab an apple right away!
How An Apple A Day Keeps the Doctor Away?

I just started gym, what should be my average diet in order to get a perfect body.

BAMS, MD Ayurveda
Ayurveda
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I just started gym, what should be my average diet in order to get a perfect body.
i m recommending you an following remedy which will surely help you Natural home remedy using figs and raisins: 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day This is very helpful for you.
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