We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Docter Clinic
Docter Clinic is known for housing experienced Toxicologists. Dr. Sakariya, a well-reputed Toxicologist, practices in Ernakulam. Visit this medical health centre for Toxicologists recommended by 56 patients.
Ernakulam Ernakulam, Kerala - 697523
Doctor in Docter Clinic
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Asked for Male, 20 years
I am following a calorie deficit diet can You tell me in what ratio should I intake carbs, proteins and fats.
BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Asked for Male, 21 years
Sir, I have a problem regarding about sneezing and nose running. Most of the days I had this problem. Its very disgusting. Please suggest some medicine for this. Or any other way. thank you.
MBBS Bachelor of Medicine & Bachelor of Surgery, Diploma In Otorhinolaryngology (DLO), DNB - ENT, Allergy Testing
ENT Specialist, Gurgaon
Sir I am 32 years old, I am getting sneezing problem only winter months so I feel very bad breathing I can't sleep night times so please suggest medicine or taking improve of my life style.
MD - Ayurveda
My nose is constantly running. It does not deposit cough. A white water salty in taste is constantly running through my nose. Irritation and itches are troublesome. A lot of sneezes in a row happens. Please help.
1. Avoid exposure to cold 2. Take bath with little warm water 3. Do steam inhalation regularly at least once a day 4. Warm salt water gargles daily 5 no cold water / cold drinks / ice creams and so on 6. No smoking 7. Wash hands after use of bath room and before and after eating food. 8 more warm liquids 9. Cough into your upper sleeve/ elbow for medicine contact on private chat Good luck.
Asked for male, 25 years old from Asansol
My father is 55 years old & suffering from hypertension and type 2 diabetes. My question is that what is the diet.
Fellowship in Cardiac Electrophysiology, MD - Internal Medicine, DM - Cardiology, DNB - General Medicine, Fellowship, CMC, Vellore
Balanced diet. Reduce items that contain glucose, increase those foods that are low in glucose. Best wishes.
Asked for male, 24 years old from Hyderabad
Some persons suggest me that, if you want to eat rice daily, then brown rice is best. Problem is that when I went for purchase I saw similar nutrients composition on the pack of both brown and white rice. If there is no difference then why brown rice?
Diploma In Diet & Nutrition
Brown rice is better since it is unpolished, It has more nutrients and fiber. It is good for diabetics and overweight persons. It is also good for digestion. White rice has more carbs and its consumption should be reduced.
Asked for Male, 23 years
MBBS, MD, DHMS (Diploma in Homeopathic Medicine and Surgery)
Take homeopathic medicines, NATRUM SULPH 200,4 pills thrice a day for 5 days and report thereafter for further treatment. Till then keep yourself warm, do saline water gargle, steam inhalation, be hydrated, take rest. To develop muscles you need to have protein rich diet. You can have protein rich diet by including these things like - 1. Soybean and soy products- tofu, soy milk, roasted soybeans 2. Hummus 3. Spinach 4. Sun dried tomatoes 5 guava 6. Green peas 7 beans 8 lentils 9 peanut butter 10. Organic milk 11. Shelled pumpkin seeds 12 almonds 13 cashews 14- nutritional yeast - Nutritional yeast is a deactivated strain of Saccharomyces cerevisiae yeast, sold commercially as a yellow powder or flakes. It has a cheesy flavor, which makes it a popular ingredient in dishes like mashed potatoes and scrambled tofu. 15 sprouted grains 16 oats and oatmeals 17 sweet corn 18 Brown Rice. 19 Oranges. 20 Cottage Cheese 21 Eggs. Besides this - 1. Be hydrated 2. Take proper sleep EXERCISES - Running or walking or jogging Squats. Squats are one of the best exercises you can do to build your body Push-ups Crunches Walking lunges Tricep dips, etc for more queries contact us.
Asked for Female, 27 years
I was gone through a paralysis attack and have been cured completely but still doctor has recommended for regular exercises and food so I want to ask what kind of food schedule should I continue.
Dear lybrate-user, You should have a wholesome diet with enough proteins (eggs, fish, chicken, milk & its products, nuts -seeds etc) and good quality fats (rich in MUFA-PUFA) and moderate carabohydrate intake with focus on high fibre. Hydrate yourself properly and include enough fresh fruts and vegetables. Do not have long gaps between meals and do not skip meals at all. Have a good breakfast before you leave with source of protein in it. Some exercise like walk for 30-40 mins daily and some yoga-mediation are recommended. For antioxidants have variety of fresh fruits and vegetables and the right cooking oil, fish, nuts and oilseeds for omega 3 fatty acids. Both these (antioxdants and omega 3 fatty acids) will help control free radical damage in the body and improve heart health Contact us directly for a comprehensive and tailored diet plan to meet all your needs.
Asked for Male, 25 years
1. Avoid exposure to cold 2. Take bath with little warm water 3. Do steam inhalation regularly at least once a day 4. Warm salt water gargles daily 5 no cold water / cold drinks / ice creams and so on 6. No smoking 7. Wash hands after use of bath room and before and after eating food. 8 more warm liquids 9. Cough into your upper sleeve/ elbow medicine can not be advised for open question for medicine contact on private chat Good luck.
Can paneer be had without heating it on the gas or any further cooking? Can it directly be had fresh, the way it has been brought from the shop?
Paneer is already a cooked food .you can take it directly, but I is better to cook it slightly before eating because during handling many germs are passed onto it. You do not need to fry it though.
I have hypothyroid problem and I am bodybuilder. I all so take bodybuilding supplements. Is l-carnitine good for me?
MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Hi Lybrate-user, Thanks for the query. It is necessary to achieve a strict control of TSH values, that is maintain around 3 to 4 mU/L. At that level all the symptoms of hypothyroidism are in check. If the supplements are only some protein products, then it is fine. There should be no banned substances. Thanks.
I am 22 years old my height is 5 ft 9 and my weight is 77 please recommend me best diet plans for me.
To keep fit and gain strength and stamina, you need to take a wholesome diet. Increase intake of proteins, healthy fats (rich in MUFA & PUFA-) and right carbohydrates. Include more of fish, eggs, chicken, milk, nuts and oilseeds in your diet with ample quantity of fresh fruits and vegetables (antioxidant, vitamin and mineral rich). Do not skip meals and eat frequently. Do some exercise along so that digestion is good. Take care that you do not have constipation and are properly hydrated. If you need me to help you out with customized online diet chart, please contact us for a direct consultation through Lybrate or write to me.
How much water can I take in a day is there any problem of drinking more water in a day please help me doctor.
Reparenting Technique, BA, BEd
Yes, too much water is not healthy either: it can tax the kidneys. Eight glasses of water are just fine. However, water must also move in and through your system. You must pass out the water through urine, feces, sweat, breath etc. Only then water good for you.
Asked for male, 34 years old from Bangalore
I am 33 years old. Working in bank n around 8-9 hrs sitting job n at home I have so many works like looking after my two year son, cooking. All these are very much hectic Please suggest some food that gives energy n stamina for work. Also suggest some food which works as a antioxidants that helps in reducing aging.
Dear lybrate-user, You should have a wholesome diet with enough proteins (eggs, fish, chicken, milk & its products, nuts -seeds etc) and good quality fats (rich in MUFA-PUFA) and moderate carabohydrate intake with focus on high fibre. Hydrate yourself properly and include enough fresh fruts and vegetables. Do not have long gaps between meals and do not skip meals at all. Have a good breakfast before you leave with source of protein in it. Some exercise while sitting at the desk would be useful. For antioxidants have variety of fresh fruits and vegetables and the right cooking oil, fish, nuts and oilseeds for omega 3 fatty acids. Both these (antioxdants and omega 3 fatty acids) and proper fluid intake will help control aging. Contact us directly for a comprehensive and tailored diet plan to meet all your needs.
Asked for male, 26 years old from Bangalore
I Have cold problem, since 1 Jan 2018 till now taken some pills but still facing cold issue, I have consulted the doctor till is this serious health issue.Please help.
6 days before exactly about 4-5 pm I was feeling cold and slight temperature. I thought it must be cold outside so I must be feeling. But after 3 days at around 4 am I felt extreme cold and high fever. Then doctor gave me Lariago, ibugesic asp, cefuroxime, I continued this dose for 3 days but didn't had any change. Then doctor change ibugesic with Dolo 650 Now today is forth day of medicine still I don't feel fit. I am having body ache and getting temperature and cold back 4-5 hrs after taking medicine.
Asked for male, 24 years old from Raipur
I am 24 year old. Or mujhe Kal se bahut sardi lg rhi hai, headache hai bahot jyada wala, body pain hai, fever hai. Night me to bahut jyada sardi lgi. Itni sardi yha hai Nhi fir bhi. Abhi maine combiflam khaya hai. Please suggest me.
MBBS, Craniosacral Balancing, Quantum Touch, Visceral manipulation
Pain Management Specialist, Panchkula
Asked for Male, 29 years old from Jammu
Olive oil is good or bad. For cooking benefits of olive oil for skin and please tell me which brand is good for olive oil.
I have heard that milk should be not taken after eating onions. For eg if we eat boiled egg or paneer tikka. Onion is used to garnish. Or if we eat vegetable omelette. After how much time can we drink milk.
Yes it is correct please avoid milk and onion together. Please keep minimum three to four hours gap between milk and onion otherwise it will damage your immune system badly.
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