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Docter Clinic

Toxicologist Clinic

Kochi Ernakulam
1 Doctor
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Docter Clinic Toxicologist Clinic Kochi Ernakulam
1 Doctor
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We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Docter Clinic
Docter Clinic is known for housing experienced Toxicologists. Dr. Sakariya, a well-reputed Toxicologist, practices in Ernakulam. Visit this medical health centre for Toxicologists recommended by 102 patients.

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Kochi
Ernakulam, Kerala - 697523
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There are many body powder are available in market so my question is it has any side effects? If not then suggest me which body powder I take for stamina and bodybuilder.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
There are many body powder are available in market so my question is it has any side effects? If not then suggest me ...
Hello There. Most of all powder are enriched with protein which is essential for body building. The first thing to remember is that eating protein alone will not increase muscle. To build muscle you have to use it. The slight damage done to the muscle during weight lifting and other resistance activities and then healing is how the muscle grows larger, so if you are simply consuming protein powders in order to gain muscle but still sitting at home on the sofa, this isn’t going to happen. Muscle growth requires adequate supplies of protein, however, for the majority of people this is easily obtained from food sources and there is no need to supplement with powders. Instead of protein powder start protein rich food like milk, egg, soya etc. Let me know if you need more information.
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When is the right time to consume the green tea. Before meals or after meals or which time. I heard that if we consume green tea regularly it will excrete some vitamins and minerals from body. Whether it is true or not. Can acidity cure by green tea.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
When is the right time to consume the green tea. Before meals or after meals or which time. I heard that if we consum...
Hello Sir. The timing for your green tea depends on the purpose for which you are taking it. If you want to use green tea to lose weight, you can take it along with your meals. To obtain the full benefits of the antioxidants in green tea, you should take green tea in between meals. Let me know if you need more information.
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Hello Doctor, I am 25 years old. I like to have sweet or a chocolate in the morning if it is there after brushing. Not every day. Does it causes any harm to my health if I eat.

DHMS (Hons.)
Homeopath, Patna
Hello Doctor, I am 25 years old. I like to have sweet or a chocolate in the morning if it is there after brushing. No...
Hello, your weight will play the vital role in this connection, please. If you are. Obeased should avoid direct sweets. Moreover, excessive consumption of sweet may cause diabetes for want of physical exercise. Your teeth might be dammaged taking chocolates and other type of sweets. You need to take care of your teeth properly after consuming chocolates. Direct sweet might be beneficial to a hypoglaecimic persons, that too in a limited qty. Tk, care.
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This is my 3rd month of pregnancy .i always catch cold and fever (due to weather change) which last for 3 to 4 days. I suffer from fever after every 12 to 15 days. My immunity is very low. Will this fever effect the baby?

B.H.M.S.
Homeopath,
This is my 3rd month of pregnancy .i always catch cold and fever (due to weather change) which last for 3 to 4 days. ...
You can take diet such as Dates, aaples,milk, jaggery,green tea, garlic, oranges, daily one lemon with your food U can take following homeopathic med Kali Bich 200 once in day for 4 days Belladonna 3c 4 time in day when you r having fever Cal carb 6c 3 time in day for 15 days Ferrum phos 6c 3 time in day for 15 days.
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Can you please tell me .how can I have good body. The eating plan of whole day .what to eat and when to eat can you please tell me that.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Can you please tell me .how can I have good body. The eating plan of whole day .what to eat and when to eat can you p...
Hello Lybrate user a balanced diet is a combination of five major food groups consisting of vitamins and minerals, protein, carbohydrates, and fat all these components help to maintain your body perfect. Take Vitamins and Minerals such as dark green leafy veggies should be included in your meal. Adding a variety of veggies like broccoli, spinach, beans, lettuce, etc, Include protein in your diet. Sending you general diet plan for whole day Breakfast – Breakfast is the most important meal of the day. Fill up your breakfast meal with protein like 2-3 scrambled egg whites with a whole grain toast and a fruit of your choice or a bowl of fruit oats porridge with sprouts salad. Protein kickstarts your metabolism and keeps you feeling fuller for longer during the day. Mid-morning Snack – A fistful of dried fruit combined with nuts or seeds, provides protein and healthy fats to keep you satisfied till lunch. Combining the dried fruits with nuts helps in controlling the release of sugars in the body. Lunch – Choose carb-rich foods that will supply energy and protein like a bowl of dal/chicken/fish curry with brown rice or roti and a veg salad. You could also include beans or chicken sandwich with plenty of veggies. Snack– Having a snack will keep your energy levels up and you can choose from a variety of nourishing options like Apple cinnamon granola bar or Nature Valley’s granola bar or you can have a fistful of nuts. Dinner– The supper of the day should be a combination of protein and carbs. You can include oily fish which are rich in omega 3 fatty acids like mackerel, salmon which is beneficial for healthy hair and skin. Fill up your dinner bowl with a variety of colourful veggies. Chicken/fish/paneer with roti /chila/ quinoa preparations and soup or salad with veggies. Bedtime – A glass of low-fat milk. If you want diet plan according to your lifestyle, Blood grp, Medical problems join diet clinic.
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I am 35 year old & today I checked my Ecg is fine. & did blood test & found my hemoglobin is 10 & calcium is 8.5 Met doctor & took iron folic acid tab of 300 mg & calcium with 1250 mg Pls advice can I take calcium tab at night since I drink milk after my dinner. & also let me know how I should increase my hemoglobin faster.

BHMS, Masters in Nutritional Therapy
Homeopath, Mumbai
I am 35 year old & today I checked my Ecg is fine. & did blood test & found my hemoglobin is 10 & calcium is 8.5
Met ...
Iron and Calcium tablet can be taken together to see to it you should take them separately to increase your hemoglobin level eat food which are rich in iron example 1.jaggery 2. Coriander leaves and palak 3.Peanuts 4. Dates Have more citrus fruits lemon, orange .all these things will increase your hemoglobin level.
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Can we drink water immediately after lunch or dinner? Can we drink water while doing lunch and dinner?

BHMS, MD - Homeopathy, Gold medallist
Homeopath, Navi Mumbai
Can we drink water immediately after lunch or dinner? Can we drink water while doing lunch and dinner?
Dear Lybrate user no you can't drink during or after food if necessary than only. One can drink water after half an hour of lunch or dinner.
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Is there any cure for TMAU (trimethyl amine urea), popularly known as fishy odour syndrome. I have been trying many things like less choline diet, but it seems it is not working. Could any one please suggest me a cure.

International Academy of Classical Homeopathy, BHMS
Homeopath,
Is there any cure for TMAU (trimethyl amine urea), popularly known as fishy odour syndrome.
I have been trying many t...
U can take following homoeopathic medicine Nitric acid 30 3 time in day for 7 days Lyco 12c 3 time in day for 7 days.
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Jaggery (Gur) - 8 Amazing Reasons Why You Must Eat It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), modern diagnostics
Ayurveda,
Jaggery (Gur) - 8 Amazing Reasons Why You Must Eat It!

We have for ages seen our parents and our grandparents reach out for a piece of jaggery at the end of every meal. Jaggery is healthier compared to refined sugar because of its deposition of phytochemicals and other important minerals. While many people do not choose jaggery because of its no-so-good-appearance, it is perhaps more sensible to consume it considering the host of health benefits it offers.

Here is a list of benefits that can be extracted from the consumption of jaggery.

  1. Skin benefits: Jaggery nourishes the skin in the true sense of the word. Owing to the numerous amount of mineral and vitamin, it can eliminate common skin problems such as pimples and acne. It can negate dark spots, wrinkles delay the common signs of aging.
  2. Digestive benefits: Jaggery plays a huge role in ensuring smooth digestion. It stimulates secretion of digestive enzyme. It, therefore, makes it easy for the body to quicken the process of digestion. It can also help to stabilize the bowl movement by keeping common digestion related disorders such as constipation, intestinal worms, indigestion at bay.
  3. Blood: Jaggery does a great job in purifying the blood. It acts as a cleansing agent by filtering the blood from the toxic agents. It also keeps the hemoglobin count normal and help the body refrain from blood-related disorders such as anemia. Since the quantity of iron content in jaggery is plentiful, it successfully helps the body to stay healthy and negate deadly diseases. Furthermore, jaggery can help women to stay away from complicated menstrual related disorders, beat weakness and fatigue.
  4. Weight loss: Jaggery’s rich potassium content helps the body balance the electrolyte, build muscles and improve the metabolism of the body. Potassium also helps in managing water retention in the body. Both the factors coupled together helps in weight loss and beat fatigue, obese etc.
  5. Blood pressure: The sodium and potassium content of jaggery helps the body maintain an effective adequate acidic level. This ensures that the blood pressure remains in the balance and the body refrains from undue blood pressure related disorders.
  6. Antioxidants: Jaggery contains selenium, the latter is a rich source of antioxidants which can help the body to fight the free radicals and keep it at bay. The antioxidants also help the body to stay away from other ailments.
  7. Respiratory health: Jaggery is a great source of food that can effectively fight various respiratory problems of the body. It can fight diseases such as bronchitis and asthma.
  8. Body temperature: Jaggery helps to keep a normal body temperature. This is extremely beneficial for patients suffering from asthma since maintaining a steady body temperature is sacrosanct for patients suffering from this disease. If you wish to discuss about any specific problem, you can consult an Ayurveda.
3 people found this helpful

How to cool body temperature? Shall I take hot water bath or cold? What are the foods should I take? Please suggest me anything to cool my body temperature.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
How to cool body temperature? Shall I take hot water bath or cold? What are the foods should I take? Please suggest m...
Hello Surya you can dip your feet in bucket having water for 25 min or pour some water at your scalp but while doing this sit in comfortable position n keep your head tilted back at 45 degree angle u can ask for further details
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Thanks for a positive hope. But today I am in 11 dpo I have taken a test but it is negative. So I don't know why cramps? I do not feel any cramp feeling before and after my entire menstrual cycle. Also I do not find any symptoms in my body change.

BHMS
Homeopath,
Thanks for a positive hope. But today I am in 11 dpo I have taken a test but it is negative. So I don't know why cram...
Cramp may be due to other causes. As your pregnancy test is negative that means you may hv some other problems like thyroid, pcos,oestrogen-progesterone imbalance etc. So I think you should visit a gynaecologist.
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I am 46 years old lady and while swallowing any type of food I am having a burning sensation along my food pipe. This has been happening for the past 6 months. Initially for 2 month it wasn't that painful and the burning sensation lasted till the chest but then the pain started to increase and it now it reached near my stomach. I went to a doctor and they said to do an endoscopy test but the tests came out to be normal. Since then they have been giving me tablets for gas but it is still burning what should I do?

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
I am 46 years old lady and while swallowing any type of food I am having a burning sensation along my food pipe. This...
You are having a condition called as reflux oesophagits. Meaning the acid secreted in the stomach is passing in the reverse direction in to the food pipe, so the above feeling. So the doctor must have given you medicines for reduction of the quantity of acid secreted in your stomach. But you need to see the acid to pass down in to the intestines rather than in the reverse direction. To achieve that you need to have some life style changes. They are give a gap of atleast 2 hours between your dinner and sleep. Slightly raise the head end of your bed. You need to have regular physical exercise like pranayama including kapalabati/yoga or atleast simple walking for 1 hour in the morning. Take atleast 3 litres of water in the day. Include plenty of leafy vegetables/ salad of raw vegetables with each meal. Avoid junk food/outside food. If you are constipated then get treated for the same. If you can come back with your endoscopy report and whether you are tested for H.Pylori along with it. We will be able to give further advise. Good luck.
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My skin appearing like a mosquito bite when I rub any part .please tell so I relief .i cannot go to hospital before Saturday. Please tell some medicines.

DHMS (Hons.)
Homeopath, Patna
My skin appearing like a mosquito bite when I rub any part .please tell so I relief
.i cannot go to hospital before S...
Hello Tk plenty of water. Your diet. Each non-irritant. Tk, homoeopathic medicine:@.Antim crud 1000-6 pills, wkly. Tk, care.
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Plums - 5 Health Benefits You Never Knew!

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
Plums - 5 Health Benefits You Never Knew!

Plums originally originated in the continent of Asia. They are the member of the plant Genus Prunus, which also consists of apricots, cherries, and almonds. One can’t go wrong in adding plums in their diet. Plums have the qualities of being low in calories and they also enable you to meet your daily dose of vitamin A, vitamin C, and fiber needs. Some other amazing benefits of plums are :

  1. Low in calorie content: Plums contain few calories as compared to its portion size, as they are low-energy foods containing 70 calories. There are just 70 calories in two plums of medium sizes. It has been suggested by CDC (Centre for Disease Control and Preventions) that when one includes more amounts of low-energy dense foods in their diet, it can help them to limit their total amount of calorie intake for controlling hunger and weight loss.
  2. Good source of fiber: Plums are very good source of fiber. 2 grams of fiber can be found in two medium sized plums. In average, adults need about 20 to 30 grams of fiber in a day, where most people consume only around 15 grams of fiber. The fiber content in foods can help control hunger. Fiber also helps to add bulk to our stool. It helps to mitigate and prevent constipation. Fiber also has the power to prevent the risks of heart diseases by absorbing cholesterol from our blood stream.
  3. Low glycemic index food: The calories in plum come from the carbohydrates in the form of sugar. In two medium sized plums, there is about 19 grams of carbs and about 16 grams of sugar. Although plums are high in sugar and carbohydrates, plums are low glycemic index food. The glycemic index helps to rank the foods that contain carbohydrate on how and by how much they affect blood sugar. Foods with a high glycemic index can cause a brisk rise in blood sugar. Whereas foods with low glycemic index cause a little bit of rising in blood sugar. And also people who eat too many of high glycemic index food has a high risk of diabetes and also heart disease according to the Harvard School of Public Health. Whereas eating low glycemic index foods helps to control diabetes and also helps in weight loss.
  4. Good source of vitamin A: Eating two medium sized plums can provide about eight percent of a person’s daily need of vitamin A or 400 international units. Vitamin A is essential for eye health, development and growth, immune health, reproduction, and bone health. Vitamin A is also known as a fat soluble vitamin.
  5. Good source of vitamin C: It is an important water-soluble vitamin. We need a minimum intake of vitamin C in order to make collagen which also helps in healing of wounds and plums are rich in this nutrient. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
6540 people found this helpful

I just read an article, in that written that Citrus fruit are bad to consume in empty stomach. Normally I do intake slide warm water with one lemon and honey first thing in empty stomach in morning and after 45 min. I took my breakfast. Is anything am doing wrong? please guide.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I just read an article, in that written that Citrus fruit are bad to consume in empty stomach. Normally I do intake s...
No.. you may continue it.... there is no major harm... it sometimes causes acidity but if you don't have it then no harm...
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I have started the 7th month, what should I eat in the food that is right for me and my baby.

post graduate in paediatric nutrition
Pediatrician, Srinagar
I have started the 7th month, what should I eat in the food that is right for me and my baby.
You can eat all types of food it is better for you to take good amount of milk eggs ang green leafy vegetables.
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My weight is 93 and hight is 6 fit and I used to do gym. I have to do night shift as well so tell me the proper diet plan for me.

M.Sc - Dietetics & Food Service Management, National Eligibility Test Qualified for Lecturership, Pediatric Nutrition Certification, Certified Diabetes Educator
Dietitian/Nutritionist, Bangalore
My weight is 93 and hight is 6 fit and I used to do gym. I have to do night shift as well so tell me the proper diet ...
Hello, please cut down all junk and processed foods. Always include protein rich foods such as eggs, nuts, pulses, chicken etc after work out. Ensure your meals before sleep is very light with lots of vegetables. Also include healthy fats daily such as 1 tsp flax seed powder, 5 nuts, 7-8 pumpkin or sunflower seeds etc.
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I had a appendix surgery on 13 july 17. It was an open surgery. I had 6 stitches. What type of food I can have? Can I can have Non veg? Fried snacks? Oily and spicy foods?

MBBS, DNB
General Surgeon,
I had a appendix surgery on 13 july 17. It was an open surgery. I had 6 stitches. What type of food I can have? Can I...
Better to have soft diet for few day. At least for 5-6 days followed by normal diet if you are tolerating well. Try to take liquids more.
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What is internal herbal supplementation? How and where I will get? What is this duration of taking? And doses?

BHMS
Homeopath, Secunderabad
What is internal herbal supplementation?
How and where I will get?
What is this duration of taking? And doses?
It's a misnomer. Get away from any kind of suppliments which claim good health. Sometimes they can be harmful to the body also. Eat normal home made food ( more of fruits and vegetables ) and exercise everyday. Learn yoga and avoid all bad habits. Go for regular annual health check up and take the doctor's advise. If you have any health problem then mention it here so that proper scientific advise can be given.
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I am a male 53 years having symptom of running nose cough body ache fatigue joint pain for the last 14 days. My blood test for widal is <=1: 20 and MP is negative. Is it typhoid fever I am having or simply a viral fever?

MBBS, MD - Internal Medicine
General Physician, Ghaziabad
I am a male 53 years having symptom of running nose cough body ache fatigue joint pain for the last 14 days. My blood...
although the widal titre is normal ,it still can be typhoid as rising titres of widal done on two occasions is more important. also widal takes at least 5 to 7 days after fever to become positive. your symptoms need to be corelated with complete blood picture. please get a CBC done. it can be viral as well.. but definite diagnosis with the information that u have provided in the question is difficult
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