Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Ernakulam and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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I have dark spots on my face since 2-3 years. I don't want to undergo peeling. It may be freckles. No idea. Kindly suggest me. Thank you.
Your ovulation cycle is largely ignored until you decide to have a baby. Suddenly, the ovulation cycle becomes more than just a countdown to your next period. When you're trying to get pregnant, you need to identify when you're ovulating to calculate the time available to you to conceive a child. Ovulation occurs mid cycle, every month for most women. It is usually accompanied by a number of symptoms. Some of these are:
Ovulation pain: Some women may experience an abdominal pain when they ovulate. This can range from a mild sensation to a constant pain. The latter is not normal and may be caused by ovarian cysts or scarring by a previous surgery.
Higher Basal body temperature: Basal body temperature is the lowest temperature recorded in the body when it is at rest. At the time of ovulation, this temperature normally increases as a result of the release of progesterone. To use this method to determine ovulation, you will need a basal thermometer. Take your temperature every morning as soon as you wake up and record it in a chart to spot temperature changes.
Basal body temperature can also be used to determine if recent intercourse has resulted in a pregnancy or not. If the basal temperature remains elevated for 18 days after intercourse, it is safe to say that you are pregnant.
Cervical mucus: The mucus released by the vagina changes according to the stage of the ovulation cycle. This is caused by the fluctuations of hormone levels. At the time of ovulation, cervical mucus is clear, slippery and highly elastic. This can be compared to a raw egg white in colour and consistency. After ovulation, this mucus will turn stickier and denser.
Cervical position: Your cervix itself will shift at the time of ovulation. Some women can easily feel this change, while it may take a little time for others to identify it. The cervix is usually positioned low and feels hard and closed. However, just before ovulation, it will usually open up and soften a little as well as pull back. Cervical position also needs to be regularly charted to determine when the position changes.
Spotting: Spotting during mid cycle is not always a sign of an early period. It may also signal ovulation. This is usually a result of the sudden drop in estrogen that precedes ovulation. Since the progesterone levels are not high at this time, the lining of the uterus may leak a little blood.
Other signs of ovulation include:
- Breast tenderness
- Heightened sense of smell, taste, etc.
- Increased libido
- Increased energy levels
- Water retention
Hi, my mother is 42, year old she had pain in her joint specially in foot and back what should be done for curing this and tell about the medicines which should be taken. Thank you for listening me. And please reply as early as possible.
Good even sir my age is 18 I am having pimples on my face since 3 years cam you suggest good treatment and dier controls.
Hi I am suffering from thyroid & I am working man but usually sitting in my ofc. I need to lose upto 6 kgs. My height is 5.7 n weight is 89 kgs. please Tell me diet plan. I want to keep me fit.
Flat Belly Drink at Last! Drink for 4 Day and Take 10cm Off The Waist
So you want to have an hour- glass figure and you religiously go to the gym for exercise in the hopes of having a smaller waist but to no avail? And you tried almost every juice, diet and exercise that there is available just to have a smaller waist to envy for?
Did you even secretly prayed that there is a quick way to shrink that excess fats away? Well worry no more because Sassy water is your answered prayer!
Nutritionist Cynthia Sass created this amazing key ingredient for a flat belly called “Sassy Water”. This delicious and miraculous drink was named after her. Sassy water is a powerful drink that refreshes, revitalizes, and contains low calories, aids in gas passing, decreases flatulence, and maintains the peristalsis or normal movement of your digestive tract.
The Sassy water concept was derived from the fact that an individual needs at least 8 glasses of water a day so he/she can function normally. This quantity is derived from an average need for liquid of an individual and may vary from person to person depending on their food intake, body built and body activities.
In order to make to have a flat belly, it is important for you also to avoid taking sweets, snacks, oily foods during the entire 4 day course of drinking the Sassy water. Instead of eating unhealthy foods, it is recommended that you eat fruits and vegetables that contains high amount of water such as cantaloupe, watermelon, etc. The rationale behind it is that, if your body is properly hydrated, you can avoid occurrence of constipation and flatulence.
Curious of what the ingredients of Sassy Water? Here’s the list:
8 glasses of water
1 teaspoon of grinded ginger root
1 fresh cucumber medium size, sliced thinly
1 medium size lemon, chopped in thin slices
12 leaves of peppermint
As you can see, almost all ingredients has its own natural diuretic effect. This means that, the excess fluid in your body will pass out through urination. Do note that increase in urinary frequency is expected.
Worrying that you might become dehydrated because of the urinary frequency effect it has? No worries! Because almost all of these ingredients have hydrating effect too. Which means that though you are passing too much urine, your skin will never be dry looking. In fact, your skin will be more radiant and clear.
So how do you prepare a Sassy water? Here’s how:
Mix all ingredients in a jug
Put it in the fridge overnight
Filter the contents
Start drinking the juice you created (Avoid drinking soda during the Sassy water course)
Drink this powerful juice for at least 4 days to see results
After 4 days, try to measure your waist again and you will be surprised of how much you centimeters you shed off.
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I'm 24 years old, I have hair fall problem please give me the solution to control hair fall and get dark hair.
I have asthma from 5 years but after 14 years the severity was that when it was in childhood. It was all well until last year when I was again stuck with severe asthma. Now I am moving to Canada so please help about the care I should take in that cold conditions.
I have a desk job in 2 months later weight was 58 and present weight was 78 KGS full fat pls please help me to how to loss the weight please help me.
Hello, my name is Himanshu Gavande. I'm having pimples and akne problem. My skin was oily but its dry now. Pimples are gone but dark spots are still there so can you help me to remove these dark spots?
Recently I was diagnosed with hypothyroidism which is also affecting my testosterone levels. I have increased estradiol. 5 years back I had finasteride which created imbalance in my testosterone (350 approx) and estradiol (45 reading in blood test). I know it all started after finasteride n although my symptoms are better if compare between today and 5 years back but still feel weak. please suggest. Can I use some anti estrogen for a while to bring down estradiol a little bit so that testosterone could get increased. I am forced to ask this because doctor has said its nothing to do with increased estradiol they simply say that estradiol is marginally increase. But I searched n found that increased estradiol can ruin testosterone and I feel like a weak man aged 32. Which was not the case prior to finasteride intake. please help.
I am 25 years old, I am getting very frequent urination and getting bad smell after urination. Kindly suggest me what I can do.
Although egg is considered one of the most nutritious foods, people with high cholesterol avoid its consumption as they believe that eggs may increase cholesterol and risk heart diseases.
Is there a link between egg yolk and cholesterol?
Egg yolk is rich in dietary cholesterol. One large egg contains 185 milligrams of cholesterol. People with normal cholesterol levels require about 300 milligrams of dietary cholesterol and people with high cholesterol need 200 milligrams of dietary cholesterol from food.
Dietary cholesterol has the minimum impact on blood cholesterol as compared to saturated and trans fats which contain bad cholesterol. Hence dietary cholesterol present in egg yolk has minimal or no effects on increasing your cholesterol levels.
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