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Dr. Alex M George

Ayurveda, Ernakulam

100 at clinic
Dr. Alex M George Ayurveda, Ernakulam
100 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Alex M George
Dr. Alex M George is a trusted Ayurveda in Perumbavoor, Ernakulam. He is currently practising at bethlehem ayurveda hospital and research center ull in Perumbavoor, Ernakulam. Don’t wait in a queue, book an instant appointment online with Dr. Alex M George on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Ernakulam and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 18 years of age and having back pain from last 1 week it's too paining please suggest something for me.

BAMS
Ayurveda, Ambala
I am 18 years of age and having back pain from last 1 week it's too paining please suggest something for me.
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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Don't forego the H2O!

MBBS
General Physician, Trivandrum
Don't forego the H2O!
Weather is making an about turn, hydration will soon be a necessity. When it comes to hydration, think both quality and quantity. Choose clear water or natural fruit juices. Aerated and artificial sweetened drinks are a complete no. Keeping your body hydrated is the best way to detoxify your system and make sure you cleanse waste from the body. Think of your mouth as the inlet pipe of a cleaning system and the urine as an outlet of the waste system. You put in clean water, it cleanses the impurities out of your body and comes out along with the waste extracted from your body.

Drink around 8 to 10 glasses of water per day especially in the dry summer season. Keep a bottle of clean water with you at work or study. Fruit juices will also provide you with the best vitamins and extra minerals to keep your health and body in good shape. Drinking enough fluids protects you from many health problems including colds, urinary stones and urinary infections.

An easy way to add more health - squeeze in a bit of fresh lemon which is very rich in Vitamin C. The result of this simple yet important habit? You get clear skin, better immunity, more stamina and good bowels, for sure.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones.
290 people found this helpful

Hello Dr, my Mom have been severely suffering from gastric related problems since almost a decade. We have been consulting one after another but seems it's not helping. So, kindly do something for my Mom. Please.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hello Dr, my Mom have been severely suffering from gastric related problems since almost a decade. We have been consu...
DEAR Lybrate USER. A) Take 10-10 ml of fresh lemon juice and honey before meal. B) take 30 ml of divya shwasari pravahi (PATANJALI AYURVEDA) along with 30 ml of water after meals. C) eat 5 gm of AJOVA seeds along with 5 gm of jaggery after meals D) take 30 ml of aloe vera juice and 30 ml of lukewarm water at night before sleep. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS….
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I am 23. I am having dull gas pain in stomach on the left side. Sometimes the pain travels upto the chest and left arm for few seconds. Please tell me how to treat this problem.

MBBS, MD - General Medicine, DM - Gastroenterology
Gastroenterologist,
I am 23. I am having dull gas pain in stomach on the left side. Sometimes the pain travels upto the chest and left ar...
Seems like you are suffering with bloating problem. Some times acidic pain radiates to left arm and to chest. Your pain killers also aggravate the acidic pain. Avoid spicy foods, oil and deep fries, Avoid smoking and alcohol if u have. Don't take stress and late night snacks it increases acidic levels. You need dose adjustment for better improvement. Hope the information helps you. If you need any medications consult me in private . Thank you.
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I haven't been able to sleep since 2 days and I am having a severe head ache , tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Trivandrum
I haven't been able to sleep since 2 days and I am having a severe head ache , tried multiple home remedies, but didn...
Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer.
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I am a 20 year old girl. Now a days after suffering from chickenpox I have a serious hair loss. Tried a lot of home remedies. Nothing works right. Please help me for this hair loss.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I am a 20 year old girl. Now a days after suffering from chickenpox I have a serious hair loss. Tried a lot of home r...
Try to take more proteinaceous diet, fruits, nuts. Apply homeo hair oil-arn8ca+jaborandi combination. Ibternally also you need to tske few homeo remefies, if you widh, let me know.
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My ligament of right leg was partially broken I had an operation for that bt after that also it still pains in the joints what could be the reason ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be oa/obesity do hot fomentation. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Contact me again if needed. Postoperative physiotherapy is a must. Kindly get back to the surgeon who operated upon.
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My height is 5.8 weight is 89 kg even though i am doing exercise strict diet i am not losing my weight tell me solution for this.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Your body has plateaued due to strict restriction and exercise. The more you crash your intake your metabolism will drop and the body will store fats. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss. Don't hesitate to take professional advice if you are not able to break the plateau.
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I am Berry thin and my shin is very soht and sometime I do the activity like mad.

MSc
Dietitian/Nutritionist, Chandigarh
I am Berry thin and my shin is very soht and sometime I do the activity like mad.
Hi, yes, a whey protein powder post workout is a good idea to aid muscle repair and recovery. However, do ensure that your baseline diet is good too and that you're having wholesome, nutritious meals. Hope this helps.
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Taking supplement is good for health or not because I want to increase the weight?

BAMS
Ayurveda, Ambala
Taking supplement is good for health or not because I want to increase the weight?
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Am 28 of c sec delivery. Got periods by 2 1/2 months after delivery. Nw my periods r irregular n abnormal flow. Any gynaecologist clear my doubt fr abnormal flow.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Am 28 of c sec delivery. Got periods by 2 1/2 months after delivery. Nw my periods r irregular n abnormal flow. Any g...
Post delivery dysfunctional bleeding happens, but avoid sex. You need to be more specific in describing the irregularity, might be a consultation will help.
2 people found this helpful
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My son who is 3 years old suffering from seizures, I wanted to know any first aid given to him immediately to stop the seizure. First aid taken at home.

MD - Paediatrics, MBBS
Pediatrician, Tumkur
My son who is 3 years old suffering from seizures, I wanted to know any first aid given to him immediately to stop th...
If it's due to fever needs intermittent prophylaxis at the time of fever. If seizures are due to some cause, it has to be rectified. If cause is not known needs longterm anti epileptic therapy.
1 person found this helpful
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I am 20 years old male, I have some Hair Problem issues. My Hairs are getting shrink from both front side and Hairline reduces. What should I do?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am 20 years old male, I have some Hair Problem issues. My Hairs are getting shrink from both front side and Hairlin...
Medicine german lycopodium 200 4-5 drops orally single dose morn mixed fruit juice daily evening stopping advancement, if result good then report.
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Sir my testosterone count is only 163 and suffering from acute sexual weakness having no erection.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
This is due to hormonal insufficiency. You need ayurvedic tablets to restore the balance of hormones. These tablets are free from side effects. They can give you erection within short time. Just let me know your age, height and weight so as to arrive at perfect prescription.
2 people found this helpful
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Nadi Tarangini

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jodhpur
Nadi Tarangini

*Nadi Tarangini*
For the first time, centuries of subjective knowledge has been demystified using modern artificial intelligence. Nadi tarangini's ultra sensitive sensors and advanced software give you precise nadi patterns and a high degree of accuracy.

*Quick and comprehensive nadi report*
In just five minutes, get physical and mental wellness indicators, along with diet and lifstyle suggestions

*Detect dosha imbalances*
Through gati and sparsha based vikruti

*Easy report interpretation*
With low, medium and high references for each parameter. Compare current nadi pattern with averaged healthy dosha patterns.

*Progress tracking*
Tackle the problem of patient retention with clear evidence of your treatment's effectiveness over time.

2 people found this helpful

My sister is suffering with throat cancer from 6 years she is of 52 years she is not able to eat or drink anything we consulted a doctor in yashodha hospital they tested her and declared as throat cancer before 6 years so is there any treatment for the prevention

MS - ENT(Gold Medalist), MBBS
Ear-Nose-Throat (ENT) Specialist, Delhi
If she is already diagnosed as a case of throat cance, there is no role of prevention. Can u send that report?
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I am 19 years old and I have a problem of hair fall and all the loss of hair what should I do for it?

BHMS, DEMS
Homeopath, Pune
I am 19 years old and I have a problem of hair fall and all the loss of hair what should I do for it?
In Homeopathy, a huge number of wonderful medicines are present that are used to tackle hair loss cases. Every kind of hair loss (ranging from hair loss due to anemia / nutritional deficiencies, due to skin disorders, due to mental / physical trauma, due to childbirth or menopause, after acute diseases, to alopecia areata, alopecia totalis or androgenetic alopecia) can be treated with the help of well selected homeopathic medicines. Hair loss is due to dietary deficiency, hormonal imbalance, stress, strong chemical effects, styling tools, dandruff.
Remove these causes first and also follow these steps:-
1. For hair growth eat healthy diet.
2. Include protein rich diet. Soya food, protein shakes, beans, pulses are good for hair. 3. Nuts are good source of omega 3 and fiber. Its also good for hair. 4. Drink lots of water. 5. Start herbal tea or green tea. Its good for hair growth. 6. If you are non veg then its also good for hair. Protein helps in fast growth of hair and also prevent hair fall. 7. Take all dairy products. 8. You can apply curd on hair before head bath. After that wash hair with normal shampoo and apply conditioner. 9. You can use homoeopathic oil arnica hair oil. A good head massage is also helpful. 10. Avoid using strong chemicals and heating tools. Also avoid hair colouring. Use heena and amla for grey hair. If you want medicine revert back.
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My small baby's skin is becoming darker wat shud I use to make fairer complexion. please suggest better cream or lotion or powder etc. Waiting for answer.

MD - Dermatology
Dermatologist, Navi Mumbai
My small baby's skin is becoming darker wat shud I use to make fairer complexion. please suggest better cream or loti...
Complexion of the baby depends on how much amount of melanin his cells are producing. Do not use any creams for complexion improvement now. Let nature take its call if required complexion improvement treatments can b done later in age.
28 people found this helpful
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I am 22 years old and started working few months back. My job involves 8-9 hours sitting in front of computer. I am feeling lower back pain while sitting as well as while sleeping from past few days. What should I do and is it serious?

BHMS
Homeopath, Faridabad
I am 22 years old and started working few months back. My job involves 8-9 hours sitting in front of computer. I am f...
Hello you are suffering from the back pain caused by long continuous sitting posture and sedentary life style. you are advised to take 10 minutes break after every 2 hour sitting.Start a morning walk for at least 30 minutes.Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight.Try to maintain a correct sitting posture. Take homoeopathic medicine Rhus tox. 200, 5 drops twice daily for 10 days, then revert me with feed back.
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