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Dr. Alex M George

Ayurveda, Ernakulam

100 at clinic
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Dr. Alex M George Ayurveda, Ernakulam
100 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Alex M George
Dr. Alex M George is a trusted Ayurveda in Perumbavoor, Ernakulam. He is currently practising at bethlehem ayurveda hospital and research center ull in Perumbavoor, Ernakulam. Don’t wait in a queue, book an instant appointment online with Dr. Alex M George on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Ernakulam and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Alcohol - When Is The Right Time To Consume It?

Bsc - Home Science, Msc - Home Science
Dietitian/Nutritionist, Bangalore
Alcohol - When Is The Right Time To Consume It?

Depending on various factors like time, quantity, age, sex, purpose, physical condition and health issues of the drinker, alcohol consumption can be harmless or can turn poisonous. While moderate and wise consumption can reduce the risk of cardiovascular diseases, be good for circulatory system and may also prevent type 2 diabetes and gallstones, heavy drinking and alcohol abuse may increase the risk of high blood pressure, liver disease (cirrhosis), pancreatitis, heart muscle damage (leading to heart failure) and even certain cancers.

To be a responsible drinker, the most vital point to be aware of is the right and the healthy time to have a drink, besides knowing how to control and prevent heavy drinking.

Times when cons outweigh the pros

Consuming alcohol during pregnancy, after being diagnosed with liver or pancreatic diseases, while taking medications or over-the-counter medications that can interact with alcohol, despite having a history of a haemorrhagic stroke are some of the times and situations when it should be avoided at any cost.

The right times:

Full stomach: If you wish to grab a drink, it is sensible and proper to have it after a full and hearty meal. The richer the pre-meal is with proteins, healthy fat, starch and other macronutrients, the more it will help slow down the rate at which alcohol gets absorbed into the bloodstream, thereby reducing the severity of nausea, dizziness, headaches and other alcohol-induced sicknesses. Eggs, fibre-rich cereals, nuts and salmons – source of vitamin B components, protein-rich chicken are some of the pre-game food items and delicacies that can greatly trim alcohol effects and hangover heaviness at the same time. Refined carbohydrates like chips and cookies don't slow down or prevent the effects of alcohol due to the fact that they can be digested comparatively quickly. Medical help regarding pre-alcohol meal should be sought in case of any health issues.

Hydrated body: Alcohol decreases the number of anti-diuretic hormones produced by our body, which helps us to stay hydrated. As a result, our body loses precious fluids fast and gets dehydrated at a faster pace. On top of that, increased urination and vomiting (if occurs) brought about by drinking further causes dehydration. Some of the signs of dehydration can be a dry and sticky mouth, decreased urination and headache. So it is really important to swallow a glass or two of water before so that you can start drinking with your body already hydrated with necessary fluid. In this context, it is also necessary to keep your body hydrated throughout. Maintaining a healthy alcoholic to non-alcoholic beverages ratio during the consumption process is always the best idea.

Sufficient sleep: Alcoholic drinks can interfere with our sleep. It disrupts the Rapid Eye Movement (REM) sleep and accelerates our metabolism. Hence our body becomes more alert than general and sleeping becomes difficult. It is advisable to avoid alcohol, if you had slept poorly the previous night and looking forward to a good night’s sleep. If you wish to discuss any specific problem, you can consult a dietitian-nutritionist.

5 people found this helpful

I am 21 years old and my weight is increasing very fast what should I do and what diet should I take.

MSc
Dietitian/Nutritionist, Hyderabad
I am 21 years old and my weight is increasing very fast what should I do and what diet should I take.
Hi lybrate-user mofify your diet by adding oats: is extremely high in fiber, hence one portion of oats in the morning for breakfast can keep you full and energetic throughout the day, reducing your caloric intake. Greens: like spinach, methi, broccoli etc are very low in calories and high in fiber, vitamins and minerals thereby reducing water retention and bloating from your body. Beans: like kidney beans, soya beans etc are filled with resistant fiber and proteins which help release energy slowly and keeping you full for a longer time. They also feed your muscles and help them tone up. Lean chicken and fish: are good sources of protein which increase muscle and thereby metabolic rate which helps fat burning and also adds bulk to the meals. Cucumber: is very high in water content and acts as a natural diuretic which helps to reduce water retention and bloating leading to weight loss. Brown rice: are not only high in fiber but also in energy giving b complex vitamins which leads to faster burning of calories. Almonds and walnuts: are excellent sources of vitamin and fiber. A handful of nuts as mid meal snacks can really do wonders. Papaya: an extremely low calorie fruit which contains papain- aiding in faster digestion of proteins and helping in weight loss. Oranges and lemons: are low in calories, high in fiber and vitamin c which is important in fat burning. Berries: like strawberries, raspberries etc are low calorie, high antioxidants foods. A few of them as mid meals can keep you satiated. You can also add them in breakfast cereals or yoghurt.
2 people found this helpful
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I suffer from hair thinning on the crown of my head. I am a female 55 years of age. What does PRP entail. Can hair thinning be rectified? What is the approximate cost.?

PDDM, MHA, MBBS
General Physician, Nashik
I suffer from hair thinning on the crown of my head. I am a female 55 years of age. What does PRP entail. Can hair th...
PRP Or Platelet Rich Plasma treatment is based on immense tissue regenerative and tissue stimulating properties of various growth factors that are derived from human platelets like PDGF (Platelet derived growth factor), VEGF (Vascular Endothelial growth factor), FGF (Fibroblast growth factor), EGF (Epidermal growth factor), TGF-Beta (Transforming growth factor - beta) etc. Platelet rich plasma is prepared by centrifuging whole blood from humans and discarding the rbc fraction. What remains is the Platelet rich plasma(PRP) which is available for injection. Procedure cost would be approximately 5k for PRP and 10k for filler i.e total 15k approximately.
1 person found this helpful
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I am suffering from knee pain last 2 years and I have lot of pain in my knee I have consult many Dr. There are no proper results give me a suggestion?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am suffering from knee pain last 2 years and I have lot of pain in my knee I have consult many Dr. There are no pro...
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.
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My height is not growing well I will use many medicine like spped height but no effect.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My height is not growing well I will use many medicine like spped height but no effect.
Height is usually always dominated by Genetics. How short are your parents? If you are their size or slightly taller then them, chances are you wont grow very much more...There are no amazing magic ways to get taller...Get lots of nutrition and calcium. Get TONS of calcium. Bigger bones means bigger you. Work out and play sports alot. Also greatly emphasize stretching..Posture is also important. Walk as tall and as straight as possible and over time this will add a handful of centimetres to your height...take ashwagandha powder 2-2 tsf twice a day and lakshadi guggul 1-1 tab twice a day with warm water..
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He has some problem with my urine output. There is frequent urination and blood loss. What would be the problem.

BHMS
Homeopath, Faridabad
He has some problem with my urine output. There is frequent urination and blood loss. What would be the problem.
Hello, you should consult a urologist because there is blood loss this needs immediate treatment.take care.
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Can a senior citizen of 73 plus, with obesity undergo bariartic surgery, without side effects?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
We at ayurveda do not support until you have serious health problems because of obesity. There are definitely other means but with longer durations of treatment but totally safe and harmless.
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Heels of my foots were cracked every time? Give her a name of tablet or capsule? Thanks by heart.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Heels of my foots were cracked every time? Give her a name of tablet or capsule? Thanks by heart.
Apply softskin cream of healwell company. Your heels will be healed within 3-4 days. It is harmless and available easily.
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I am 23 years old. I am suffering from one sided headache (migraine​).common medicine like saridon does not work. What should I do?

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am 23 years old. I am suffering from one sided headache (migraine​).common medicine like saridon does not work. Wha...
Seridone or any other pain killer is just a temporary solution... You can consult me through lybrate for homoeopathic treatment... It gives permanent results and have no side effects..
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