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Dr. Alex M George

Ayurveda, Ernakulam

100 at clinic
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Dr. Alex M George Ayurveda, Ernakulam
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Alex M George
Dr. Alex M George is a trusted Ayurveda in Perumbavoor, Ernakulam. He is currently practising at bethlehem ayurveda hospital and research center ull in Perumbavoor, Ernakulam. Don’t wait in a queue, book an instant appointment online with Dr. Alex M George on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Ernakulam and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am having cold, then from last 3 days my fever is going up and down. I feel my feet very hot. Is it dengue? I am taking paracetamols. What do you suggest.

MBBS
General Physician, Indore
I am having cold, then from last 3 days my fever is going up and down. I feel my feet very hot. Is it dengue? I am ta...
Hello amir it might be take, CBC Complete blood count which will tell us the exact cause and there is lot many cases so do it asap and revert me accordingly for further treatment
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Iam suffering from heavy hair fall and need necessary actions to reduce hair. Can you please suggest me.

BHMS
Homeopath, Ludhiana
Iam suffering from heavy hair fall and need necessary actions to reduce hair. Can you please suggest me.
Hello. Hair fall is due to change of weather and unhealthy dietary habits. Follow these steps to reduce hair fall:- 1. Eat healthy diet like all green leafy veges, fresh fruits. Include green salad in your diet. 2. Drink plenty of water (10-12 glass daily). 3. Protein is good foor healthy hair. Its high in soya food and non veg. 4. Nuts are also good for healthy body. Its rich in fiber and natural fat. 5. Use mild shampoo and conditioner. You can use amla or aloe vera containing shampoo. 6. Curd is good for hair fall. Apply curd on hair after 1 week. It will also reduce hair fall. 7. Avoid stress and take good sleep. 8. Eat one amla daily at any time. 9. Avoid junk food. 10. Give your head a good massage once a week with olive oil or almond oil. It gives strength to your hair. All these things will reduce hair fall. For more you can consult me also.
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My hair is becoming white I am Only 23 year old is their any solution to it. Because Its look very bad please tell if their any solution for it . It will help me a lot and will improve my personality. Thanks in advance.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My hair is becoming white I am Only 23 year old is their any solution to it. Because Its look very bad please tell if...
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
2 people found this helpful
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Tips and Foods to Help You Get Regular Periods

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Tips and Foods to Help You Get Regular Periods

If your period is irregular or nonexistent, you won't benefit from the effects of high estrogen. The point of highest estrogen is your pre-ovulatory stage. If you're on a 28 day cycle, ovulation occurs from days 12-16 (though it varies, depending on your stress level, the foods you eat, the exercise you're doing, etc). This means that pre-ovulation occurs on about days 8-11 (but again, it varies from woman to woman).

Your first step in regulating your periods is figuring out what's causing an irregular menstrual cycle. Once you determine the cause, you'll be better able to find an effective treatment.

1. Omega-3 fatty acids - salmon, sardines, fish oil supplements

The blood vessels in your ovaries are tiny, which makes them vulnerable to damage and poor circulation. Smoking, obesity, and high cholesterol can negatively affect your ovarian blood vessels, which blocks hormones and blood flow. Fish oils enhance blood circulation, reduce damage from free radicals, fight the effects of aging, and increase dopamine (which improves your mood!).

2. Non-white foods to regulate your menstrual cycle

Most natural foods are not white, so you can assume that if a food is white, it is probably processed to the point of being unhealthy! To make your menstrual cycle regular, avoid white flour, sugar, white potatoes, white bread, white pasta, and white rice. They disrupt your menstrual cycle by creating insulin surges that result in fat storage. This excess fat storage negatively affects ovulation and your periods - and can cause irregular periods. The simple tip on how to get regular periods: stop eating food that is white.

3. Protein - cottage cheese, lean meats, nuts to balance your hormones

Finding sources of balanced protein can be a challenge for busy women, but it is a must for hormonal balance. The more you balance your hormones, the more regular your menstrual cycle will be. Plant proteins are especially good for enhancing fertility and hormonal balance: almonds, walnuts, peanuts, cheese, hard boiled eggs, soy chips, hummus, canned sardines, and edamame.

4. Healthy beverages - because your cycle is affected by what you drink

Another 'food' to make menstruation regular is nettle leaf tea. The ingredients are so healthy: Organic Fennel Seed, Organic Ginger Root, Organic Cinnamon Bark, Organic Chamomile Flower, Organic Raspberry Leaf, Organic Anise Seed, Dong Quai Root Extract, Chaste Tree Berry Extract, Juniper Berry Extract, and Organic Parsley Leaf.

5. Vitamin D for regular periods

Vitamin D is a little hard to come by in food, Eat vitamin D-fortified milk products, tuna, egg yolks, salmon, sardines, and (yuck) cod liver oil. This vitamin improves communication between your cells, which stabilizes your hormones. Vitamin D is also vital for cancer protection - especially breast, colon, ovarian, and prostate cancers.

To increase your vitamin D and make your menstrual cycle regular, make sure you're getting enough sunlight. Where you live and the color of your skin determines how much time you should spend in the sun, but my research tells me that the average North American should spend about 10 minutes in the sun about 2-3 times per week. If you aren't getting enough vitamin D and you want to regulate your menstrual cycle, check out the vitamin D supplement above.

6. Dark chocolate to balance your menstrual cycle

Chocolate contains flavenoids, which have estrogen-like activity and help improve circulation by reducing platelet clumping. Flavenoids also enhance microcirculation in the ovaries and endocrine glands and increase dopamine (a 'feel good' hormone). Not just any old chocolate will do: eat dark chocolate that contains at least 70% cocoa solids.

But don't eat too much chocolate. You'll gain weight and confuse your hormones, which can contribute to irregular periods.

7. Castor oil and hot water bottles

Here's how to use castor oil and hot water bottles to regulate your period:

Moisten a flannel pack (an old T-shirt will do) with warmed castor oil. Place the oil-side down on your lower abdomen with a hot-water bottle on top of the flannel pack. Cover with a towel. Do this daily for an hour - but not when you're getting your period) for a few months. Then, gradually reduce frequency to twice a month.Your period might become heavier or more painful, but that's just stagnation clearing from the uterus.

8. If your periods are heavy, consider iron supplements

If your periods are both irregular and heavy, you might consider taking iron supplements. One of the common causes of iron deficiency and anemia is heavy bleeding during menstruation. If you don't get enough iron in your diet or the foods you eat, your body's iron stores will diminish and you'll experience fatigue.

9. Learn about Polycystic Ovarian Syndrome

While irregular periods are common among teenage girls, an underlying hormonal disorder may be the cause of long-term irregular periods in adult women. Polycystic Ovarian Syndrome is an endocrine disorder that is characterized by an excess of androgens or male hormones in the body. The imbalance of hormones interferes with the growth and release of eggs from the ovaries, which can prevent ovulation and menstruation.

Menstruation begins on average at age 12 for most women, and a normal menstrual cycle is approximately 28 days. Girls should have a regular menstrual cycle within approximately two years after they get their first period, or by age 17 at the latest. If you've been getting your period for more than two years and you're over 17 years old, you may want to talk to a doctor about how to regulate your period - and you may need more than information about foods to make your menstrual cycle regular.

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What are the symptoms of malaria and how I will reduce the pain of teeth in winter season.

BHMS
Homeopath, Faridabad
What are the symptoms of malaria and how I will reduce the pain of teeth in winter season.
Hello, Malaria is an acute febrile illness. In a non-immune individual, symptoms appear 7 days or more (usually 10–15 days) after the infective mosquito bite. The first symptoms – fever, headache, chills and vomiting – may be mild and difficult to recognize as malaria. If not treated within 24 hours, P. falciparum malaria can progress to severe illness, often leading to death. Children with severe malaria frequently develop 1 or more of the following symptoms: severe anaemia, respiratory distress in relation to metabolic acidosis, or cerebral malaria. In adults, multi-organ involvement is also frequent. In malaria endemic areas, people may develop partial immunity, allowing asymptomatic infections to occur. Toothache: Apply Plantago Q/ few drops on cotton swab, place it on the affected tooth/ teeth and press it tightly, do it thrice a day. Orally, take Mag. Phos. 6x/ after every 2 hours. Do visit a dentist for proper diagnosis, share the reports with me. In case possible, will help you in treating your problem.
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hii...I am 17 year old female n my height is just 4.9 please can you tell me a treatment for my growth in detail with medicines names...I'll really be thankful to you

BHMS
Homeopath, Faridabad
hii...I am 17 year old female n my height is just 4.9 please can you tell me a treatment for my growth in detail with...
Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month.
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I have hair fall problem from past 2 years My age is 20 now I took medicines for Past 1 and half years From past 6-8 months hair falls increase a lot Now what should I do to cure it I took medicines like Mintop 5%,10%,Hair Root, Vitamin Tablets, Ketoconazole Danclear Shampoo, Ect. Which is best Medicines or PRP TREATMENT or Lace System?

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
I have hair fall problem from past 2 years
My age is 20 now I took medicines for Past 1 and half years From past 6-8 ...
You may be suffering from androgenic alopecia which is also called as pattern baldness. The hairs start reducing in density at the crown (top) and also the hairline starts refeeding from the front. This is usually progressive throughout life unless treated. This may also be accompanied by severe dandruff. The FDA approved treatment for this condition is a lotion and tablets. There is no other alternative. No oil or cream will magically work because the hairs are getting miniaturised and eventually disappearing due to the hormonal effects on the hair roots. Along with this, you can also consider platelet rich plasma therapy for faster results. Please contact me with photos using online consult option for proper examination and treatment. Do not start treatment without consulting. I can give guidance and then you can continue treatment on your own.
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Sir please send me a vegetarian diet chart for increase my weight naturally and fastly with any powder or tablets or supplements.

BHMS, MD - Homeopathy, Gold medallist
Homeopath, Navi Mumbai
Sir please send me a vegetarian diet chart for increase my weight naturally and fastly with any powder or tablets or ...
Take alfalfa malt and syrup. It's homeopathic medication. Natural. It's of SBL company very effective. Take dry fruits ,banana shake, rice potato and all protein diet. Like chole or rajma or paneer or pulses 70 gm daily. Moong sprouts in breakfast.
6 people found this helpful
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I do not eat much but still my weight is gaining. I have very normal diet like 1 chapati in breakfast, 2-3 chapatis in lunch and same in dinner but still I am gaining weight. I am 5.11 feet tall n now my weight is 96. Last year it was 82. In last 3 yeas I have gained almost 25-30 kg.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I do not eat much but still my weight is gaining. I have very normal diet like 1 chapati in breakfast, 2-3 chapatis i...
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet eat low calorie foods do exercise

I am 20 yrs and I have lower back pain since 2 days and what care do should take to cure this problem and what precautions should I take to avoid this any further and also I have cold and head ache along with that. Thank you.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 20 yrs and I have lower back pain since 2 days and what care do should take to cure this problem and what precau...
apply volini gel on back.take sinarest one tab at night for 3 days. take honitus 2 tsf 2 times a day for 5 days. do gargle, take steam. consult physician if not ok.
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BDS
Dentist, Botad
You can exercise for healthier gums as well. Gently bite down so as to make sure that your teeth make a clinking sound when they meet. Repeat this 30 to 40 times continously. This exercise will stimulate the flow of blood and will keep your gums healthy.

I am 42 years old female - weight 66 Kg height -5.5 feet. I am a working women. From last one year my periods are very irregular. Earlier it was once in 2 or 3-4 months, now it was last in Jan'16. Is it Menopause. If yes, is it normal, isn't it so early, will I get some problem in old age or now due to early menopause. Moreover, my hunger for food is also reduced. Also, in night, before sleeping I feel too much pain in legs. Please help.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 42 years old female - weight 66 Kg height -5.5 feet. I am a working women. From last one year my periods are ver...
Hello- these kinds of symptoms are faced by most women in their early fifties due to menopausal changes in the body physiology. As your age is 41 due to your dietary conditions it might be possible that your are facing early menopause. >no need to start medications for that. >however your can practice anulom vilom in the morning to ensure complaint less menopause.
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How do we prevent hair from greying n thickening of hair. Mean regrowth of the hair. How can you help me. How is treatment treatment of richfeel?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
How do we prevent hair from greying n thickening of hair. Mean regrowth of the hair. How can you help me. How is trea...
Hi lybrate-user. Hair goes gray when color-producing cells stop producing pigment, melanin. Reasons:- 1. Grey hair is usually associated with ageing, but this is not always the case. 2. Early greying of the hair is basically hereditary, and we can inherit it from one of our parents or grandparents. 3. Malnutrition, worry, shock, deep sorrow, tension and other similar conditions may also slow down the production of melanin resulting in grey hair. Medication:- 1. Massage your hairs with brihat bringaraja taila everyday atleast for 15 mins. 2. Apply hair mask amla powder along with bhringaraja powder mixing with buttermilk weekly twice. 3. Nourishment and proper grooming is very important to keep the hair texture, growth, shin and luster in a good condition. Therefore use a shampoo & conditioner that suits your hair type. Choose products that are gentle, preferably without any harsh detergent like sodium lauryl sulfate. For daily washes, use a shampoo that is mild, gentle & moisturizing.
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Sir / Mam I am 30 year old male. My one side right shoulder near back side of neck it little bit increase compare to left side.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir / Mam I am 30 year old male. My one side right shoulder  near back side of neck it little bit increase compare to...
Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work
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Home remedy to reduce fats from body and even cholesterol without exercise and gyming or workout?

MBBS, M.S, M. Ch, F.I.A.C.S
Cardiologist, Chennai
Home remedy to reduce fats from body and even cholesterol  without exercise and gyming or workout?
Sorry. There is only one way to reduce fats: avoid trans fatty acids. Avoid ghee dalda vanaspathi exercise exercise. Exercise plenty of vegetables and fruits see your doctor. May need rosuvastatin.
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Hello Dr. I m 35 years old I have pain in my the center of chest or back pain from some days. I want to know is it due to surgical or heart problem please guide me I can't understand.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hello Dr. I m 35 years old I have pain in my the center of chest or back pain from some days. I want to know is it du...
Whenever you do breathing in and out you will feel pain in the upper back, middle back and also the pain will radiate upwards until the shoulder and also up to the chest. You might feel chest congestion and tightness and that be due to gastric trouble. Kindly do breathing exercises which might help you to get reduced with pain in the back and shoulder. Drink hot water to reduce the gastric trouble. Kindly consult gastroenterologist if you doesn’t improve.
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I want make muscular body and good health without any miracle supplements. Can you give me a full diet plan for this.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I want make muscular body and good health without any miracle supplements. Can you give me a full diet plan for this.
Your diet should be rich in proteins and carbohydrates i. E dairy products,non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday
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I am having severe depression. Anti depressants are not working. What is the next step. please help me?

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Sexologist, Jalna
I am having severe depression. Anti depressants are not working. What is the next step. please help me?
Hello, rule out bipolar depression. Optimise dose of current anti depressant (maximum tolerable dose). If two or more antidepressants are not effective when taken at adequate doses or adequate time, then the depression is treatment resistant. There are drug combinations approved for resistant depression. If all else fails, ect could help. Don't lose hope. Treating depression is difficult but not impossible. Take care
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Hi sir. My mind is so disturbed sir, because am in a relationship ith a girl for the last 8 years, we are so closed, but now she says that she is only hav friendship ith me, she dont want to marry me, I am so upset doctor, I lose my mind control, I dont kno doctor what happened to me.

M.D,Psychiatry
Psychiatrist, Amritsar
Friendship, love and marriage are different things now a days. She has honestly told u. Respect her and dont break off. She wil seek your help in future.
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I have hair problem. I have dandruff and losing hair. Also have skin irritation and rashes.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I have hair problem. I have dandruff and losing hair. Also have skin irritation and rashes.
Hairfall the reason for hairfall and hair thinning can be lack of balanced diet full of minerals, proteins. Stress. Inadequate sleep. Harmonal factors. Excess use of harsh shampooes. Etc. Check all the above factors and bring changes in your lifestyle accordingly. As a treatment, take jeevamruta leha 1 tspn with a glass of milk in the morning on an empty stomach. It's the best medicine. For hairfall. Apply juice of onion onto the scalp and let it stay for 30 mins and rinse off. Can use a mild shampoo. Do this twice a week. This will stop hairfall and help in regrowth. Apply castor oil as a routine oil. Apply mahabringaraj tail regularly apply hair masks: 1. Egg white mixed with rosemary oil and lime juice. Keep it for 30 mins and rinse off with shampoo. Take balanced diet protein rich food avoid spicy stuff drink adequate water.
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