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musthafall

Acupuncturist Clinic

data bank Ernakulam
1 Doctor · ₹450
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musthafall Acupuncturist Clinic data bank Ernakulam
1 Doctor · ₹450
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About

Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about musthafall
musthafall is known for housing experienced Acupuncturists. Dr. Musthafa, a well-reputed Acupuncturist, practices in Ernakulam. Visit this medical health centre for Acupuncturists recommended by 62 patients.

Timings

Mon - Tue
07:00 AM - 10:00 AM
Fri
08:00 AM - 08:30 AM

Location

data bank
Ernakulam, Kerala - 682031

Doctor

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Sir. I am underweight for quite some years. I am 25 years old weighing only 64 kilos. Please prescribe a diet that will help me gain weight and look good by putting up good muscles.

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda
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Sir. I am underweight for quite some years. I am 25 years old weighing only 64 kilos. Please prescribe a diet that wi...
Hello First you know if your height is 5 ft and weight is 64 kg as you 25 yr old then you are not underweight. You had been came in the range of overweight. Now You go for exercise and follow restricted diet chart. good luck.

I have a problem of osteoarthritis and knee problem. Should I opt for knee replacement. Will I do normal work after operation .how long it will work after operation. Can I turn my leg more than 160 degree.

BPTh/BPT
Physiotherapist
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I have a problem of osteoarthritis and knee problem. Should I opt for knee replacement. Will I do normal work after o...
1. Start with Physiotherapy treatment. 2. Also searched for Prolotherapy. 3. Wear knee braces. 4. Don't sit on floor. 5. Learn knee exercises. 6. Wear sports shoes. 7. Do hot fermentation twice a day. 8. Apply volini cream before sleeping. 9. TAKE CALCIUM(after breakfast), VITAMIN D 3, Glucosamine(After lunch) and Methylcobalmine(after dinner) supplement for 2 month minimum.

I have been loosing my weight since last 3 months. Soo plzz help me to gain my weight again.

MBBS, MD (PSM), M.F.Hom (London)
Homeopath
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I have been loosing my weight since last 3 months. Soo plzz help me to gain my weight again.
lybrate-user To find out the solution for your problem. Doctor has to find out the different causes. You may be suffering from Diabetes, hyperthyroidism or any chronic problem related to stomach liver and simply dietary factors. So take my online appoitment through Lybrate.

Knee Pain - 8 Effective Ways to Manage it

MBBS, MD - Anaesthesiology, DNB Anaesthesiology, PDCC - Pain Management
Pain Management Specialist
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Knee pain is a common phenomenon that plagues most of the people irrespective of their age. It can be the outcome of a torn cartilage or a ruptured ligament. Medical complications, such as infections, gout or arthritis (painful inflammation and stiffness of the joints) can also give way to knee pain. Minor knee pain can be eased by self-care remedies such as physical therapy or by putting on knee braces. However, few complications might demand surgical repair. Pain can be managed by the pain management specialists.

Tips to manage knee pain

1. Medications such as naproxen, ibuprofen and acetaminophen can be administered to help remedy knee pain.
2. You can seek relief by massaging your knees with ointments constituting of a number of agents such as capsaicin or lidocaine.
3. Keep away from your usual chores to prevent repetitive strains on the knees, thus, allowing the injury to heal as well as to stay safe from further damage.
4. Applying an ice pack in a towel can ease the inflammation and pain. But do not extend its usage for more than 20 minutes because that might harm the skin and nerves.
5. Compression bandages can inhibit fluid accumulation in the damaged tissues aiding knee alignment stability. Ensure that it is tight enough to render support to your knees without actually obstructing blood circulation.
6. To pacify the swelling, try resting your sore leg on a pillow (the idea here is to keep the affected leg elevated to reduce further pain).
7. Shed off your extra pounds as being overweight increases chances of other disorders such as osteoarthritis.
8. Go for regular work outs to enhance and maintain the flexibility of your muscles as excessively weak or abnormally tight muscles can contribute to injuries. Be smart while choosing your method of exercise based on the condition you are suffering from.

Knee Pain - 8 Effective Ways to Manage it

Hello doctor I am 30 year married guy. I feel lethargy all the time. Also I have muscle calves pain daily. So I am unable to do my daily work and feel lying on bed all the time. Kindly suggest any daily multi vitamin if it can cure my issue. Please help As I need an energetic life also where I can perform hard work.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
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Hello, Your medical history says but have thyroid .That can make oyu lethargic, exercise regularly, control your thyroid levels with the help of medicines and food. Meditate daily and have lots of liquids.

I am losing my weight regularly and at rii have only 50 kg weight of my body. So please suggest me I want grow my weight above 55 kg.

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath
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I am losing my weight regularly and at rii have only 50 kg weight of my body.
So please suggest me I want grow my wei...
Take Homoeopathic medicines. Safe and effective. No side effects. Prescribe after taking brief history of the patient. Guaranteed results in just Two months. Diet consultation and diet planning according BMI consists of protein carbs and fats in proportionate form with calculated calories to achieve your goals in healthy manner and maintained metabolism. Consult Privately on Lybrate.

Hi, I had some stiffness at neck, doctor recommended x ray. X ray revealed spondylosis at C4, C5 level in cervical region. They told that distance between c4 and c5 has reduced. So, please tell me how this condition can be improved or stopped at this level. Sometimes, I have minor pain in shoulder and upper arms which comes and goes. What exercises should I do to improve.

Bachelor Of Physiotherapy
Physiotherapist
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Hi,
I had some stiffness at neck, doctor recommended x ray. X ray revealed spondylosis at C4, C5 level in cervical re...
Hi this is because of your poor posture and prolong sitting on computer. Avoid prolong sitting for neck pain and radiating pain you need to take physiotherapy.

In my knee pain and sound from knee when I drive cycle then pain when I fold my leg then sound comes from knee.

MD - General Medicine, DM - Rheumatology
Rheumatologist
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In my knee pain and sound from knee when I drive cycle then pain when I fold my leg then sound comes from knee.
Sound coming from knee is not always a serious problem. Unless you have swelling of knee or joint pain, just ignore and keep on doing your routine activities.

When I run regularly for preparation of army. Then there is some pain in my knee and under knee parts. When I stop running frw day it stops.

MS - Orthopaedics
General Physician
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When I run regularly for preparation of army. Then there is some pain in my knee and under knee parts. When I stop ru...
Hello, sir it may be due to muscle soreness. Correcting your vitamin D and a few supplyments to a large extent will correct your problem.

Hello sir/ madam is soya seed is benefit for us. I have gone through net and I found that there is controversy about soy. I am going to gym and want to maintain my diet. So should I prefer soya seed for protein diet but I am afraid of its side effect what to do. Please help. Thank you.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
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Hello sir/ madam
is soya seed is benefit for us. I have gone through net and I found that there is controversy about ...
Hello, Soy and its products are very good for health, but any food item has to be taken in proportion to get effective results. Any food for that matter if taken out of prescribed quantities can be potentially dangerous. If you are vegetarian, soya and its products can be very important food to give away proteins. Please have it and ensure you stick to the quantity what your body actually needs.

, I'm 27 years aged height 5'4" But my weight is only 43 kg. Pls help me to increase my weight. I hv no diseases, blood sugar. I'm very tensed abt my weight. 8Everyday I take a well balanced diet rich with protein, carbs & fat though I'm fail to gain my weight.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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, I'm 27 years aged height 5'4" But my weight is only 43 kg. Pls help me to increase my weight. I hv no diseases, blo...
Hi. Pls don't take stress. Stop eating junk and processed food. Do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like sattu with milk, sprouts, pulses, milk and milk products. If you are non vegetarian include egg fish and chicken in your diet. Take proper sleep. Take small and frequent meals. No drink before and with meals.

Suggest me some ways to gain weight .since I run in the morning. My cheeks are sunken will it sink more now.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
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Suggest me some ways to gain weight .since I run in the morning. My cheeks are sunken will it sink more now.
Hello, You might be anemic. Have high proteins and iron diet. Include lots of calcium rich foods in the diet. Juices, smoothies, porridges, milkshakes will help.

I do hookah not daily but one or twice in 2 months, just to hang out with friends, I just want to know what can I do so that the effect of hookah on my body will be less, apart from drinking water, I drink around 2-3 litres daily and I go gym daily.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I do hookah not daily but one or twice in 2 months, just to hang out with friends, I just want to know what can I do ...
Hi Lybrate user as you know addiction harms you but there is also high risk of getting infected when we share addiction in group, as in State of addiction we are not aware of it. So always remember health is wealth. Always be happier and healthier.

Sir I want to know about vegetable oil .is it safe to use dhhara oil .dalda oil. Is there any harmful effects.

DNHE, BPTh/BPT
Physiotherapist
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Sir I want to know about vegetable oil .is it safe to use dhhara oil .dalda oil. Is there any harmful effects.
Its always good to use oil within the limit for one's body type. Also the type of oil to be chosen depends on whether you want to loose or gain weight. As per your body statistics I think you need to gain weight. If so, its better to use home made ghee or pure ghee for your food. Also the oil that you mentioned is ok. But avoid deep fried food in that oil. Double refined oil can be used in such cases.

I want to become fat. I can't eat food properly. If I see the food to eat stomach will give some issues. I am full weak.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
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I want to become fat. I can't eat food properly. If I see the food to eat stomach will give some issues. I am full weak.
Hello, You can start having appetizers like warm soups, staters etc, they will help you built your appetite. You might be weak may be because there is insufficient food in oyur body. Stat having smaller meals and gradually increase the quantity. Starting meals with bit semi solid liquids will also be helpful.

My age is 25 now. And I don't have previous knee injuries. And in Jan 2016 my weight is 49 and now it is 56. I have left knee pain since 2 weeks. Kindly tel me what is the cause for my knee pain n suggest the medication. Do vajrasana helps relieving knee pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My age is 25 now. And I don't have previous knee injuries. And in Jan 2016 my weight is 49 and now it is 56. I have l...
Hai lybrate-user, please try to reduce your weight. And do knee exercise like knee rotation clockwise and Anti clock wise. Thank you.

Hi, this is haritha. My friend is suffering with severe knee pain, she has fallen down from bike one and half year back, when she has fallen the right leg twisted at knee there is no swelling seen outside. I want to know y there is pain still?

MD - General Medicine, DM - Rheumatology
Rheumatologist
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Hi, this is haritha. My friend is suffering with severe knee pain, she has fallen down from bike one and half year ba...
She must have injured her knee ligament due to twisting. An MRI of knee would help in making exact diagnosis. See a Rheumatologist or orthopedician personally.

HI madam, my age is 21, my Weight is 43 and My hight Is 5'7 Inches. So I am looking very Ugly. So any treatment for weight Gain. Please inform me.

BHMS
Homeopath
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HI madam, my age is 21, my Weight is 43 and My hight Is 5'7 Inches. So I am looking very Ugly. So any treatment for w...
Please note the followings in respect to your queries: Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. • Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. • Alternatively, a peanut butter sandwich is also a good choice If you are suffering from any disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Alfalfa Q – 10 drops mix with little water twice daily. Continue treatment.

Sir I think I am getting weak day by day as my face looks so thin but my weight remains same my face have thin cheeks and they are in deep hollow and my eyes also going deep please say what I do I want to get chubby cheeks and healthy face.

Masters in Nutritional Therapy, Lifestyle & Weight Management, Sport Nutritions, graduation in Nutrition & Dietics
Dietitian/Nutritionist
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Sir I think I am getting weak day by day as my face looks so thin but my weight remains same my face have thin cheeks...
You need to increase ur overall calories because there is no paticular food or diet plan for target areas

Our elders say fasting for at least one day a week is good for health, is it true Does fasting cause any gastro intestinal disturbances.

DHMS (Hons.)
Homeopath
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Our elders say fasting for at least one day a week is good for health, is it true
Does fasting cause any gastro intes...
Hello, this is impractical now in this type of fast & beasy life, fasting can make the life uncomfortable owing to severe gastric disorder. Take care.
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