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Clinic Pepe

Bariatric Clinic

2231 N.W. 79 AVENUE SUITE PTY 5971 DORAL
1 Doctor · ₹
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Clinic Pepe Bariatric Clinic 2231 N.W. 79 AVENUE SUITE PTY 5971 DORAL
1 Doctor · ₹
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About

Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Clinic Pepe
Clinic Pepe is known for housing experienced Bariatricians. Dr. Hernan Gonzalez, a well-reputed Bariatrician, practices in DORAL. Visit this medical health centre for Bariatricians recommended by 95 patients.

Timings

Sun-Sat
07:00 AM - 11:00 PM

Location

2231 N.W. 79 AVENUE SUITE PTY 5971
DORAL, Assam
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Doctor

Dr. Hernan Gonzalez

Aroma Therapist
Bariatrician
Available today
3 Years experience
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How lose weight I am aged at 36 I am at now 86 kgs is it wrong weight Pl suggest thanks Varma.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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How lose weight I am aged at 36 I am at now 86 kgs is it wrong weight Pl suggest
thanks
Varma.
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet.

My weight is grown up to 60 while I am not eating fatty foods How can I loose me weight.

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda
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My weight is grown up to 60 while I am not eating fatty foods How can I loose me weight.
Hello You need some extra workout to control your weight. To improve your appetite you should go for yoga like kapalbhati. Increased appetite has digest your food properly which helps to balance your energy levels.

My father is suffering from obesity problem. N he couldn't reduce his weight. His age is 60. Weight is .79. His b.p is now 100/140. He is non smoker. Non drinker. He has no serious health problems. But obesity. He is mentally worried now. He usually walks. But same result. Tell me. Food habit. Daily life style habit which will help him to reduce his weight. What to eat n what to avoid. please help me.

BSc
Ayurveda
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My father is suffering from obesity problem. N he couldn't reduce his weight. His age is 60. Weight is .79. His b.p i...
Change food habites. Avoid too oily ghee prepretions spacy fast junk foods take simple home made food with green vegitabales salad. Go for fast walking. Take Ķeva slim tea 30 minutes before lunch end dinner for a month than consult me.
1 person found this helpful

Hi. I want to decrease my weight nd loss my weight how can I do. And also stomach fat loss.

Masters of Food and Nutrition, Ph. D - Clinical Nutrition
Dietitian/Nutritionist
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Hi. I want to decrease my weight nd loss my weight how can I do. And also stomach fat loss.
Eat small amount of foods such as cereals, dals, with low-fat milk at proper time. Involve in some exercise or activity. Take green tea.
4 people found this helpful

My weight is 75 kg and height 4.9 feet my age is 34. How many calories I need to burn in a day.

BPTh/BPT, MPTh/MPT, Certified Manual Therapist, Certified McConnell Concept Practitioner, Certified Dry Needling Practitioner
Physiotherapist
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My weight is 75 kg and height 4.9 feet
my age is 34. How many calories I need to burn in a day.
Hi. Your BMI is high so you should consume 1200-1400 kcal per day. You can start workout like aerobics, cycling, pilates etc.

I am a 27 year man working in a multinational IT firm. I have good eating habits now a days still fighting for reducing weight. Can you suggest me a perfect week programme to follow for healthy lifestyle.

Msc - Home Science
Dietitian/Nutritionist
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I am a 27 year man working in a multinational IT firm. I have good eating habits now a days still fighting for reduci...
Hi lybrate-user, you have to exclude junk foods and sweets from your diet. Increase your physical activity. Take small and frequent meals. For a customized diet chart you have to tell me your eating habits. So, message me on private enquiry for more information.

I am gaining my weight since last year. I am 64 kg now last year my wt was 53 kg. He could I loss my weight.

BPTh/BPT, MPTh/MPT, Certified Manual Therapist, Certified McConnell Concept Practitioner, Certified Dry Needling Practitioner
Physiotherapist
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I am gaining my weight since last year. I am 64 kg now last year my wt was 53 kg. He could I loss my weight.
Hi lybrate-user. You can start aerobics, cycling, pilates etc. You should control your diet (1500 kcal/day).

Hi I have 15 cms of calfsmuscles how to reduce them does skipping help? I heard that makes them more fat please suggest.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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Hi I have 15 cms of calfsmuscles how to reduce them does skipping help? I heard that makes them more fat please suggest.
Hi pls ,do calf exercise. And skipping is also helpful. You should go for brisk walk in the morning. Do regular exercise atleast 30 minutes daily. Include more vegetable and fruits in your diet. Take small and frequent meals. You can consult me privately online on Lybrate I will give you more suggestions.
1 person found this helpful

I am 28 years old male and my height is 5'11" and weight 69 kg. Mesomorphic baby type, I have developed little fat in my Tummy .sir can you give me a balance diet chart. Which I can follow in my daily routine. Thank you.

B.Sc.- Dietitics / Nutrition, M.Sc - Dietitics / Nutrition , Jr. Research Fellowship for PhD, MSc.PhD Nutrition & Diete
Dietitian/Nutritionist
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I am 28 years old male and my height is 5'11" and weight 69 kg. Mesomorphic baby type, I have developed little fat in...
lybrate-user for tummy fat reduce saturated and trans fats and polished carbs like breads rice, need to plan a complete protein diet based on your food intake kindly contact me on personal chat

When I weighed 69 kg instead of my normal weight of 64 I was horrified, and took a course in VLCC to reduce weight for 4 kg, but managed to take it to 62. Then, a hereditary problem erupted and I had to go for a bypass surgery. Now I weigh 75. Doctors were surprised that I ate nothing that could give me heart problem. Everything is fine. Why can't I lose weight. Any dietary advice!

Masters of Food and Nutrition, Ph. D - Clinical Nutrition
Dietitian/Nutritionist
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When I weighed 69 kg instead of my normal weight of 64 I was horrified, and took a course in VLCC to reduce weight fo...
Eating nothing leads to weight gain. Include wheat, oats, fiberrich dals, fruits and vegetables, low-fat milk in your diet at proper time. Any kind of activity is equally important.
1 person found this helpful

Ian a chronic hypertensive for the past 20 years. Aim now trying to reduce weight.

Masters of Food and Nutrition, Ph. D - Clinical Nutrition
Dietitian/Nutritionist
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Ian a chronic hypertensive for the past 20 years. Aim now trying to reduce weight.
You can easily reduce weight with proper diet including lots of fiber and citrus foods in your diet.

I heard from an ayurvedic doctor that jeera water taken with lemon juice is helpful in reducing fat. How far is it true.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda
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I heard from an ayurvedic doctor that jeera water taken with lemon juice is helpful in reducing fat. How far is it true.
Hello lybrate-user ji yes its true you soak jeera, daniya sabat n little ajwaian over night n in morning boil it little n add half lemon it helps, it increases the metabolism. U can ask for further information.
1 person found this helpful

How to loose fats specifically frm face. And how to get rid of spots and dark circles.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How to loose fats specifically frm face. And how to get rid of spots and dark circles.
Fats can't be lost specifically from face. U have to take fat reducing medicines.I advise u to take capsules slimcap.for ur spots and dark circles apply cream dermafex and take tablet guggul thiktham.u can msg me on my consult for more details

Suffering from obesity, belly fat, tiredness, fatigue. All remedies applied, didn't work anymore. Give me better advice to get rid off. Thanks.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist
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Suffering from obesity, belly fat, tiredness, fatigue. All remedies applied, didn't work anymore.
Give me better advi...
Hi There could be many reasons for weight gain. When you gain weight then obviously several other problems arises. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample Diet Plan Breakfast - Russian salad with boiled eggs. Lunch - Cooked vegetable + 1 chapatti +salad +curd. Dinner - Paneer tikka with green chutney. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit tablet and Cytofresh tablets-- daily after breakfast Lipolyzer tummy tablet daily--after lunch and dinner.
1 person found this helpful

My son nowadays he eat more food. His weight increased and little lazy also. I am very fear his stomach is come front. He is 11 year old. Pls help me give some advice.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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My son nowadays he eat more food. His weight increased and little lazy also. I am very fear his stomach is come front...
He should take high fiber low fat diet. Do regular exercise. Take plenty of water every day. He should have small and frequent meals instead of large meals.
2 people found this helpful

I have almost lost 17 kgs weight. I am now 74 kgs but I want to become 60 kgs. My weight is stuck at 74 kgs from 1 month I do regular gym still its not going down. What food I will have at night? Aftr losing weight I feel hungry n lot of junk cravings. Please help me to carbohydrate at night. Means what food il but I want to become 60 kgs. My weight is stuck at 74 kgs from 1 month I do regular gym still its not going down. What food I will have at night? Aftr losing weight I feel hungry n lot of junk cravings. Please help me to carbohydrate at night. Means what food il take at nyt from 1 month I do regular gym still its not going down. What food I will have at night? Aftr losing weight I feel hungry n lot of junk cravings. Please help me to carbohydrate at night. Means what food il take at nyt?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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I have almost lost 17 kgs weight. I am now 74 kgs but I want to become 60 kgs. My weight is stuck at 74 kgs from 1 mo...
Hello, pls check your thyroid and blood sugar level. You need to take a balance diet. Take 1 glass lukewarm water with half lemon in the morning. Include more vegetable and fruits in your diet. Drink more water in a day. Don't take rice at the night and don't skip breakfast. You can take 1 apple in the evening or 1 glass skim milk. Avoid late night dinner and overeating. Take small and frequent meals. Take proper sleep. You can consult me privately online on Lybrate I will give you diet chart for loose weight. Ok

Hello doctor I am female I am 21 years old I want to do weight lost Wht do after hard work out?

Msc - Home Science
Dietitian/Nutritionist
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Hello doctor I am female I am 21 years old
I want to do weight lost
Wht do after hard work out?
lybrate-user, with workout you have to take care of your diet also. Exclude junk foods and sweets from your diet. Take small and frequent meals. If you want a customized diet chart you can message me on private enquiry and tell me your eating habits so that I can suggest you something for weight reduction.

I want to lose weight. What should I do? Homeopathy- which will help me lose 8 kg/mth. Acupressure. Through equipments which burn fat. Or any other medication.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I want to lose weight. What should I do? Homeopathy- which will help me lose 8 kg/mth.
Acupressure.
Through equipment...
Hi lybrate-user, I will recommend you for weight reduction dieting is not the right way to reduce weight rather than plan your diet properly. Some tips, a diet chat, and yoga for you. Tips: Avoid single large meals and start small frequent meals 4-5 times in a day. Avoid consuming food at late night. Take fiber rich diet like vegetables and fruits Avoid: Do not eat sugar sweets chocolates ice cream cold drinks sweet biscuits jam cake white bread cheese butter noodles milk and milk product. Diet Chart: You can also follow this chart (1200 calories) 1. EARLY MORNING upama/ poha/oats/ daliya 1 soup bowl or tea without sugar/green tea/black tea with 2 marie biscuits or plane roti 2 small size with 1 small bowl of green vegetable 2.MID MORNING 1 fruit Guava/ orange/apple 3.LUNCH salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 4.EVENING tea without sugar/green tea/black tea/lemon water rosted chana /muri 5. DINNER salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 6. LATE NIGHT 1 glass of skim milk without sugar and you could add horliks. Yoga: 1. Anulaoma vilom 2. Kapal bharti 3.Suryanamaskar 4.padahastasan 5.chakrasan If you wants some ayurveda medicine for weight reduction then contact me again.
1 person found this helpful

After delivery of my wife, she feel a lot of pain on legs & knee and also she has gained a lot of weight. Her stomach has been increased a lot. Now she wants to loose weight but she is also feeding to 3 years old girl child. She have to take proper food for this. Pls advice us to resolve all the issues. Regards Kishore Arora.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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After delivery of my wife, she feel a lot of pain on legs & knee and also she has gained a lot of weight. Her stomach...
She should do crunches and pushups daily to reduce belly fat. She should take enough proteins and calcium in her diet as she is feeding baby.
1 person found this helpful

Genetic and Obesity

BHMS, diploma in IACH
Homeopath
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Genetic factors play an important role in determining the traits of obesity and also rate of weight loss. Some genes play the role to telling the body how to metabolize food and to use extra calories or stored fat. Obesity runs in families as generally families eat similar foods, have similar lifestyle habits and thinking patterns, such as that children should eat more to become big and healthy. Certain illnesses like thyroid gland problems or genetic diseases run in families.

Some eating disorders like binge eating disorder affect a person's diet as he eats more and repeatedly often in binges. These people generally lack the developed eating patterns learned in childhood.

It is also to be remembered that obesity is not the result of momentary overeating. It is a long term phenomenon because people tend to overeat over long periods of time.

Emotions can fuel obesity, as people tend to eat more when they are upset, anxious, sad, stressed or even bored. Afterwards they feel bad about eating more, and later to relieve this stress, they may eat even more.

Genetic and Obesity
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