My father is suffering from obesity problem. N he couldn't reduce his weight. His age is 60. Weight is .79. His b.p is now 100/140. He is non smoker. Non drinker. He has no serious health problems. But obesity. He is mentally worried now. He usually walks. But same result. Tell me. Food habit. Daily life style habit which will help him to reduce his weight. What to eat n what to avoid. please help me.
I am a 27 year man working in a multinational IT firm. I have good eating habits now a days still fighting for reducing weight. Can you suggest me a perfect week programme to follow for healthy lifestyle.
I am gaining my weight since last year. I am 64 kg now last year my wt was 53 kg. He could I loss my weight.
Hi I have 15 cms of calfsmuscles how to reduce them does skipping help? I heard that makes them more fat please suggest.
I am 28 years old male and my height is 5'11" and weight 69 kg. Mesomorphic baby type, I have developed little fat in my Tummy .sir can you give me a balance diet chart. Which I can follow in my daily routine. Thank you.
When I weighed 69 kg instead of my normal weight of 64 I was horrified, and took a course in VLCC to reduce weight for 4 kg, but managed to take it to 62. Then, a hereditary problem erupted and I had to go for a bypass surgery. Now I weigh 75. Doctors were surprised that I ate nothing that could give me heart problem. Everything is fine. Why can't I lose weight. Any dietary advice!
I heard from an ayurvedic doctor that jeera water taken with lemon juice is helpful in reducing fat. How far is it true.
Suffering from obesity, belly fat, tiredness, fatigue. All remedies applied, didn't work anymore. Give me better advice to get rid off. Thanks.
My son nowadays he eat more food. His weight increased and little lazy also. I am very fear his stomach is come front. He is 11 year old. Pls help me give some advice.
I have almost lost 17 kgs weight. I am now 74 kgs but I want to become 60 kgs. My weight is stuck at 74 kgs from 1 month I do regular gym still its not going down. What food I will have at night? Aftr losing weight I feel hungry n lot of junk cravings. Please help me to carbohydrate at night. Means what food il but I want to become 60 kgs. My weight is stuck at 74 kgs from 1 month I do regular gym still its not going down. What food I will have at night? Aftr losing weight I feel hungry n lot of junk cravings. Please help me to carbohydrate at night. Means what food il take at nyt from 1 month I do regular gym still its not going down. What food I will have at night? Aftr losing weight I feel hungry n lot of junk cravings. Please help me to carbohydrate at night. Means what food il take at nyt?
I want to lose weight. What should I do? Homeopathy- which will help me lose 8 kg/mth. Acupressure. Through equipments which burn fat. Or any other medication.
After delivery of my wife, she feel a lot of pain on legs & knee and also she has gained a lot of weight. Her stomach has been increased a lot. Now she wants to loose weight but she is also feeding to 3 years old girl child. She have to take proper food for this. Pls advice us to resolve all the issues. Regards Kishore Arora.
Genetic factors play an important role in determining the traits of obesity and also rate of weight loss. Some genes play the role to telling the body how to metabolize food and to use extra calories or stored fat. Obesity runs in families as generally families eat similar foods, have similar lifestyle habits and thinking patterns, such as that children should eat more to become big and healthy. Certain illnesses like thyroid gland problems or genetic diseases run in families.
Some eating disorders like binge eating disorder affect a person's diet as he eats more and repeatedly often in binges. These people generally lack the developed eating patterns learned in childhood.
It is also to be remembered that obesity is not the result of momentary overeating. It is a long term phenomenon because people tend to overeat over long periods of time.
Emotions can fuel obesity, as people tend to eat more when they are upset, anxious, sad, stressed or even bored. Afterwards they feel bad about eating more, and later to relieve this stress, they may eat even more.