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Dr. Hernan Gonzalez

Aroma Therapist

Bariatrician, DORAL

4 Years Experience
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Dr. Hernan Gonzalez Aroma Therapist Bariatrician, DORAL
4 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Hernan Gonzalez
He has had many happy patients in his 4 years of journey as a Bariatrician. He has done Aroma Therapist . You can book an instant appointment online with Dr. Hernan Gonzalez on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 26 years of experience on Lybrate.com. You can find Bariatricians online in DORAL and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Aroma Therapist - A N Magadh Medical College, Gaya - 2013

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2231 N.W. 79 AVENUE SUITE PTY 5971DORAL Get Directions
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2231 N.W. 79 AVENUE SUITE PTY 5971DORAL Get Directions
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The size of my belly I.e stomach has increased. That is fat increased. Tell me the exercises to reduce it to normal size.Please tell sir .

BAMS
Ayurveda, Ambala
The size of my belly I.e stomach has increased.
That is fat increased. Tell me the exercises to reduce it to normal s...
Follow these best tips to get in shape and loose belly fat: body become over weight due to deposition of fatty tissues. First you should follow diet plan: * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. Work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce belly size: * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
1 person found this helpful
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Plz tell me doctor how I can get the jaw line on my face and lose my face fat I have no more fat on face and my age is 19.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Plz tell me doctor how I can get the jaw line on my face and lose my face fat I have no more fat on face and my age i...
Hi lybrate-user you need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight. Contact me to get detailed weight loss plan.
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Hello sir I am 25 years Old I'm little fat person heavy fat at belly & normal fat at butt my stomach looking very heavy I'm looking like 30, 35 age is any exercise to control it? my diet is normal, I eat all any diet control measures? please help me out dis.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello sir
I am 25 years Old 
I'm little fat person
heavy fat at belly & normal fat at butt
my stomach looking very he...
You need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like hips, thighs or abdomen. Comprehensive exercise & diet plan based on whether vegetarian /non vegetarian can be given. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests.
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Main mere weight Kaise Kam Karu. Mera age 22 he & my weight 85 he. So please sir help & kaise main weight loss kru.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Main mere weight Kaise Kam Karu.
Mera age 22 he & my weight 85 he.
So please sir help & kaise main weight loss kru.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. ask me privately for detailed diet plan.
1 person found this helpful
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Dear Sir, I am suffering for weight loss problem my age is around 33 yrs hight 5.5" and weight is only 46 Kg, so please suggest for medicine.

Vaidya Visharad
Sexologist, Narnaul
Dear, people who are underweight and do not have fat deposits on their body may not be getting enough calories to fuel their body. This could have a direct impact on all of their organs and may eventually lead to a variety of health problems. There are ways to get into the shape we desire and to gain weight fast. This would require understanding the reason for low weight and maintaining a diet for weight gain. In weight loss, the simple formula is to burn more calories than you consume, but to gain weight you have to also find out if there is something in your body that is preventing you from getting to the weight that you desire.
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Hi my friend aged 22 F, she is suffering from PCOD, she consulted doctor, doctor asked to lose weight, actually her weight is 58, she started walking morning hours, main thing is she is suffering form stomach ache after morning walk, can you please suggest will dis happen at this situation, and what are the symptoms and how she can recover from this. Will she have kids after marriage.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi my friend aged 22 F, she is suffering from PCOD, she consulted doctor, doctor asked to lose weight, actually her w...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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Hi! What are some of the food products that can help in losing weight? Are there any specific brands you would recommend? I am looking for something that works as a supplement and not as a replacement of meals, something that I can have during the afternoon snack time.

PDDM, MHA, MBBS
General Physician, Nashik
Hi! What are some of the food products that can help in losing weight? Are there any specific brands you would recomm...
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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I am a fifteen year old girl. Am little bit fatty. My cheeks are so flabby. How to lost face fat as early as possible.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am a fifteen year old girl. Am little bit fatty. My cheeks are so flabby. How to lost face fat as early as possible.
Add more 2-3 Fruits to your daily diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet..>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully. Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim.
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I am over weight as My weight is 82 kg sand my height is 5 ft 5 inch. So please tell me how to lose weight.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I am over weight as My weight is 82 kg sand my height is 5 ft 5 inch. So please tell me how to lose weight.
hello...both things are important for loosing body fat..1st its 30 to 45 minutes cardeo exercises preferable brisk walking and 2nd its taking healthy nutritive diet... drink warm water with lemon and honey early in the morning .. maximum intake of water and green tea.. include fruits and vegetables.. dinner it should be light maximum till 8pm..
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My stomach was growing like a ball. How to reduce my fat under my stomach and look fitted?

BHMS
Homeopath, Faridabad
My stomach was growing like a ball. How to reduce my fat under my stomach and look fitted?
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
1 person found this helpful
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I am getting fat gradually , I want to loss my fat & wanna keep fit myself . What should I do & what should I eat . Which food is harmful for me ?

BAMS
Ayurveda, Ambala
I am getting fat gradually , I want to loss my fat & wanna keep fit myself . What should I do & what should I eat .
W...
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
2 people found this helpful
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My is 81 kg. I want to reduce my weight by 15 kg. Please give me certain tips for it?

MSc
Dietitian/Nutritionist, Hyderabad
My is 81 kg. I want to reduce my weight by 15 kg. Please give me certain tips for it?
Hi this can be done in a few steps: eat less chapatis, less rice, i. E. Less carbohydrates. Take more pulses and pulses products. Eat fresh fruits and vegetables. Avoid taking creamed milk and milk products. Also avoid eating fried foods, junk foods, canned foods, etc. Must take salad with your every main meal. Drink plenty of water. Take green tea instead of normal tea but not more than twice a day. Walk at least for half an hour after dinner at night. Take exercises daily as it helps in better absorption of food.
4 people found this helpful
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Dear Sir, I am having weight of 66 kg and height is 5'3.I am having thyroid and thyroid is now control now. But I want to reduce my weight at least 10 kg. Please suggest the same. Thanks, Himani.

B.Sc.- Dietitics / Nutrition, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Dear Sir,
I am having weight of 66 kg and height is 5'3.I am having thyroid and thyroid is now control now. But I wan...
Hi, to lose weight eat healthy and exercise daily. Eat 3 fruits daily. Salads and soups should be part of your routine. Drink 3 liters of water daily to keep your metabolism high. Have a light dinner. Don't skip meals. Exercise for 45 mins daily along with yoga. You can consult me privately for a detailed guidance.
2 people found this helpful
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Well, I am from Bangalore. I am an eggetarian and weigh 85 kgs and my height is 5 feet 7 inches. Can you please tell me a diet to reduce my weight? Regards

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I have specialised medicine prepared for fat loss . It works by converting extra fat to glucose and ensures complete consumption of glucose thereby giving you proper fat loss and natural shape correction. With this medicine, you can lose up to 5 kg per month. If you are interested in this treatment, kindly let me know It locates extra fat, transports it to liver. This step gives you inches loss or figure correction. In the next step, the fat is converted to glucose, at this step, your apetite is reduced as your requirements of glucose are fulfilled out of extra fat. This way, dieting becomes very easy. In the next step glucose is utilised in cells as this medicine transports glucose and oxygen inside cell wall where with the help of mitochondria, the glucose is converted to Water and carbon dioxide. The water evaporates through sweat or urine and carbon dioxide is expelled through respiration. This is how fat vanishes and we get weight loss and shape correction.
7 people found this helpful
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My age is 21 and I work in retail as salesperson. My job is 8 hrs standing job. I will just have morning tea, lunch and dinner that's it in a day. I won't touch anything inbetween but still my weight is increasing and i am getting tyre. My tummy is increasing its size. Can anyojne suggest me with this problem.

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
My age is 21 and I work in retail as salesperson. My job is 8 hrs standing job. I will just have morning tea, lunch a...
Hi, test yourself for hypothyroidism. That will help determine the cause. Also skipping breakfast could lead to weight gain as the body goes to storage mode. You should be able to eat 5 small meals a day and drink about 6-8 glasses of water.
1 person found this helpful
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How to reduce my belly fat fast with in a week, it is trobllng me, I need to get a perfect figure, please help me, thanks.

BHMS
Homeopath, Faridabad
How to reduce my belly fat fast with in a week, it is trobllng me, I need to get a perfect figure, please help me, th...
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1. The Plank - Lie down on your tummy and then come on your palms and toes. Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2. Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3. Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4. Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5. Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before meals for 1 month. Thereafter revert me back for further guidance. All the best!
1 person found this helpful
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Weight gain in one year before it was 58 and now 80 what are the tips to loose weight easily because its getting increasing and am getting weak and unable to control it so please he me out.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Weight gain in one year before it was 58 and now 80 what are the tips to loose weight easily because its getting incr...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.
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I have got neck fat around my neck, I'm over weight Also due to pcod, it's looking odd. please help.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I have got neck fat around my neck, I'm over weight Also due to pcod, it's looking odd. please help.
Eat a high-fiber, low-sugar diet. Load up on fruits, vegetables, and whole grains. Avoid processed and fatty foods to keep your blood sugar levels in check. If you’re having trouble eating healthy on your own, then reply back to me as I am both a registered dietitian and doctor have been successfully helping pcod patients and through diet, exercise and medications.
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Hellow Sir i am 25yrs old and my weight was 72 but with in a short span of 2 months i gained 8 kgs so, i am bothered and pls help me in reducing weight!!

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
Dear bharath razz sudden weight gain can be because of thyroid disorder. Do tsh and ft4 ft3 reports and get back to me for further management.
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I am 21 years old boy. I have too much of acnes since a few years. I had tested so much of medicines from allopathy, homeopathy and ayurveda. And due to the recommendations of doctors I decreased the usage of oily and fatty foods. But till now there is no result found. And I want to know, is this a skin cancer. please tell me a remedy for this. Because my face is becoming vulgar in day by day. please reply for this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 21 years old boy. I have too much of acnes since a few years. I had tested so much of medicines from allopathy, ...
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap.
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