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Dr. Hernan Gonzalez

Aroma Therapist

Bariatrician, DORAL

5 Years Experience
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Dr. Hernan Gonzalez Aroma Therapist Bariatrician, DORAL
5 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Hernan Gonzalez
He has had many happy patients in his 5 years of journey as a Bariatrician. He has done Aroma Therapist . You can book an instant appointment online with Dr. Hernan Gonzalez on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 39 years of experience on Lybrate.com. You can find Bariatricians online in DORAL and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Aroma Therapist - A N Magadh Medical College, Gaya - 2013

Location

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Clinic Pepe

2231 N.W. 79 AVENUE SUITE PTY 5971DORAL Get Directions
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Clinic Pepe

2231 N.W. 79 AVENUE SUITE PTY 5971DORAL Get Directions
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I have a desk job and in the last 2 years. My weight has gone up from 75 kgs 85 kgs. I want to lose weight. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
I have a desk job and in the last 2 years. My weight has gone up from 75 kgs 85 kgs. I want to lose weight. Please help.
Do exercise regularly or half an hr brisk walk. Drink lukewarm water with honey in morning. For one month regular.
2 people found this helpful
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Hi, I'm a male, 23 years old. I weigh around 73 kilos, 5'8. I used to be fat 7-8 years ago and lost majority of the weight by following a diet for sometime. It was technically sudden and I really didn't put a lot of effort. I must have followed a diet for not more than 2-3 months if I remember correctly. My weight has been stable for the past few years but strange as it sounds , I keep loosing facial fat on and off. I feel its thin one day and suddenly seems to be a bit fatter after a few days. I have pictures from 2-3 years ago and if I compare them now, I feel I really have lost quite some weight on my face whereas barely anything from my body. I was studying in Boston, United States for 5 years and during that period my diet was very poor. Sometimes I would have only 1 meal a day and mostly junk food and majorly always used to order in from the restaurants. No home cooked food. I got back to my hometown India, about 7-8 months ago and trying to eat properly.I have started to work out from the past few months and take a healthy diet and try to have 1-3 litres of water everyday. I just started to take a few supplements( whey protein, bcaa, zma pro). They are all advised by my trainer. I'm kind of concerned about the facial fat loss as I always get comments that I look weak and gaunt. I have sunken eyes and cheeks. Can you please help me identify the underlying reason/problem. Could it be malnutrition? Also my stomach is kind of fat compared to the rest of my body. Like my hands, arms,face, chest look very petite but just have fat thighs and stomach. Is there a way I could make it proportionate. Thanks in anticipation

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Hi, I think you require a proper healthy diet planning to achieve your target. A high protein diet along with low fat diet is useful but you are taking protein and BCAA supplements already , I want to know your exercise pattern as well. For proper diet plan you can consult me. Dietician Vinita Jaiswal
12 people found this helpful
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I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? (I'm 5'6" and weigh more than 220 pounds.)

BAMS
Aesthetic Medicine Specialist, Chandigarh
I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid ove...
You should take high fiber diet and do full of proteins breakfast take fruits before meal avoid carbohydrates and fried.
1 person found this helpful
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I have thyroid. Because of this my weight is increasing. Please suggest some method for weight reduction.

MBBS, D.P.H & H, DFW & CH
Dietitian/Nutritionist, Delhi
I have thyroid. Because of this my weight is increasing. Please suggest some method for weight reduction.
Hi get your hypothyroid levels checked n corrected eat meals with a time gap of 4-5 hours control the quantity walk for 30' daily do not sleep late n do not wake up late avoid broccoli cabbage cauliflower n soya in case of hypothyrodism n if on thyroxine Dr. suneet khanna.
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After marriage mera waight kafhi badh gaya hai Please tell me how could I am lose my weight

DHMS (Hons.)
Homeopath, Patna
After marriage mera waight kafhi badh gaya hai Please tell me how could I am lose my weight
Hi, dear Lybrate user Relax ! U need to follow norms yo overcome your trouble..- * take,plenty of water. * go for meditation. * take, sprouts, fruits,salad, with breads and consume fruits,whenever,you feel hungry. * opt, staircase,instead of a lift. * go for,swimming,skipping,gardening,jogging,if possible.677⅞7788 *Homoeo-medicine * * take,oats and green tea in breakfast. @ fucus Vas Q-20 drops mixed with 1/4 cup of lukewarm water,1/2 before each meal. @ thyroidinumc30-6 pills,thrice a day. report,fortnightly stay fit & fine *
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I am 19 years old I want to reduce my arm fat .my arm fat is more than my other body fat .it does not look good. What should I do. Please suggest me something .awaiting for reply.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am 19 years old I want to reduce my arm fat .my arm fat is more than my other body fat .it does not look good. What...
Hi lybrate-user you can use high protein diet exm. Pannier, egg,chicken, soya and you avoid high carohydrate food exm. Chapati, rice, bread, potato. U take 1 microfruit and 1 cytofresh tablet after breakfast.
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I'm 26 and my height is 4 11 I weigh 70 right now I want to loose that weight quickly Bcz I'm over weight please suggest some effective ways to loose that weight quickly.

post graduate diploma in dietetics and public health nutrition
Dietitian/Nutritionist, Delhi
I'm 26 and my height is 4 11 I weigh 70 right now I want to loose that weight quickly Bcz I'm over weight please sugg...
The effective way to lose weight is to follow well-balanced diet chart along with some physical exercise which can help you to burn calories. Here are some tips which should be followed to lose weight. 1. Eat fiber-rich diet- 2. Be hydrated- 3. Choose carbohydrate wisely 4. Avoid processed, fatty food. I can help you out to make your customized diet chart as per your dietary pattern and requirement if your interested please enquired or write to me.
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I am 56 years old my arms are more saggy and want to loose at least 5 kg weight. I am a working and have long working hours. I exercise moderately but not very regular.

BHMS
Homeopath, Hooghly
I am 56 years old my arms are more saggy and want to loose at least 5 kg weight. I am a working and have long working...
U need to walk or jogg daily,,then u have to chng ur diet plan,,take less carbohydrate in ur diet,take less fat in ur diet,take lots of fresh fruits green veggies,,protein in ur diet,,take oats ,, boiled egg in breakfast,,take boiled chicken in lunch with salads,,take few nuts like walnuts,, almonds in the evening and also u can take sprouts,soaked chic peas ,,green tea and honey in warm water in the morning
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To reduce weight and to reduce fat and to reduce dark spots on the face and to reduce oiliness on the face.

BHMS
Homeopath, Faridabad
To reduce weight and to reduce fat and to reduce dark spots on the face and to reduce oiliness on the face.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
10 people found this helpful
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I am 49 years old female. Good health in general. Overweight by 20 kilos. Working out moderately every day perpetually trying to lose weight. Recently I feel mild pain in my knee and also pain in my hip / leg joint on the left side. Can you please suggest a remedy?

Vaidya Visharad
Sexologist, Narnaul
Hi, you dont show your height and weight. dont worry. tips- avoid fast food , excess salts ,junk food and carbonated drink. drink lot of water and salad .do yoga and exercise . check your cholestrol and thyroid. try these tips and for better result use our medicine and see result with in 15 days for order and other details. call us at 09034358529 or visit us at www.malhotraayurveda.com
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