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Dr. Hernan Gonzalez

Aroma Therapist

Bariatrician, DORAL

4 Years Experience
Dr. Hernan Gonzalez Aroma Therapist Bariatrician, DORAL
4 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Hernan Gonzalez
He has had many happy patients in his 4 years of journey as a Bariatrician. He has done Aroma Therapist . You can book an instant appointment online with Dr. Hernan Gonzalez on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 37 years of experience on Lybrate.com. You can find Bariatricians online in DORAL and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Aroma Therapist - A N Magadh Medical College, Gaya - 2013

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2231 N.W. 79 AVENUE SUITE PTY 5971DORAL Get Directions
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My weight is 82 and I'm fat. I want to know that if I lose weight then my fat will also gone? Or both are different and I need to take separate tips for both?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My weight is 82 and I'm fat. I want to know that if I lose weight then my fat will also gone? Or both are different a...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: a.Breakfast (Between 8-10 a.m) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a.m - Cup of Green Tea c.Mid day meal (around 12 p.m) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p.m) – Daal, roti,mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p.m – 5 p.m – Cup of Green Tea f.Evening (4-6 p.m) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p.m) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk.
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Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist, Panchkula
For all those asking Diet Plans for Weight Loss / obesity.. Here it is -
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How to reduce weight. I am male 39 years 88 kg, 178 cm height. All parameters are normal. Even after doing exercise weight loss is not happening. Any medicine will help me to reduce weight along with diet and exercise.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
How to reduce weight. I am male 39 years 88 kg, 178 cm height. All parameters are normal. Even after doing exercise w...
Hello, May be you are working out efficiently. Try and, monitor your exercise with the help of qualified fitness trainer. If the diet is not correct, you cannot expect fruitful results. Close monitoring of diet is also, required. Weight loss happens when calorie output exceeds calorie input.
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Hum subh roj subh 2 km race karte hai par mera pet nikkal raha hai koi suggestion

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hum subh roj subh 2 km race karte hai par mera pet nikkal raha hai koi suggestion
HELLO u need to understand the concept of weight loss, only exercise wont help; u need to cut down on calorie intake under guidance of dietitian. healthy balanced diet and exercise together helps in burning fats. avoid fried foods, sweets , carbonated drinks and processed foods. include foods like green tea, lemon water and seasonal fruits and vegetables. take chamomile tea before going to bed. thank u
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How to reduce weight in three months. And make slimmer body for being fit in regular life. My normal routine in not very interesting sitting in home and doing nothing.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How to reduce weight in three months. And make slimmer body for being fit in regular life.
My normal routine in not v...
U need to take a balanced diet eat good fats eat more vegetables and fruits drink more water do exercise eat low calorie foods eat four meals.
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Can you suggest some diet plan to come out of obesity problem. Please let me know about the health benefits of Quinoa. Also explain the difference between Quinoa and Foxtail Millet. Can any of these two will help.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Can you suggest some diet plan to come out of obesity problem. Please let me know about the health benefits of Quinoa...
Hye. No specific food causes weight loss. Even if you eat qinoa but dont pay attention to the overall diet and exercise you will not lose weight. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: Limit non-nutritious foods, such as: Sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages Cut down on high-fat foods by: Choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: Fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken, fish, dals and legumes, or beans should be included in your diet. Change your eating habits: Eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.
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I'm of 27 age, got recently married in June, and I'm of 80 kg weight. How should I loose my weight naturally without any health problem? Please suggest me. I'm a female.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I'm of 27 age, got recently married in June, and I'm of 80 kg weight. How should I loose my weight naturally without ...
Hello, weight gain is a common problem now a days and only ayurveda has a safe and holistic solution to that. Try these tips- a) do not sleep at day time b) avoid junk food and non vegeterian food c) increase you physical exertion and make your self sweat more this will burn your fat d) if you have any associated digestion problems thn they might be cured first for better results. Write to me for some excellent weight reducing ayurvedic medicines.
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Hello I am Arindam Dey Dhara age of 25 years. My height is 5.5 and weight is 75 kg I think it is over according my height and age so I want to loose some weight so Doc please help me to do so.

BHMS
Homeopath, Thrissur
Hello I am Arindam Dey Dhara age of 25 years. My height is 5.5 and weight is 75 kg I think it is over according my he...
Hello lybrate yes your weight is more than the ideal weight for your heught and you are rightly concerned . you can start a regular exercise routine drink plenty of water around 3 lts have more protein rich food. include lot of vegetables and fruits in your diet. half a lemon with 1 tsp nof honey in warm water everyday morning instead of milk tea or black tea.
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I am 20years old boy my weight is around 80kg how should loss my weight and I want to grow my hight also.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
I am 20years old boy my weight is around 80kg how should loss my weight and I want to grow my hight also.
To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. Try this general approach (see below) for 4 weeks. If this works then continue. Lifestyle modification - combination of nutritional plan, stress management, exercise prescription for your current fitness level and sleep improvement, (if required). 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Brisk walks or jogging for 45 - 60 minutes every day. My best wishes.
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My weight is 67. But I have very much fat on stomach. Please tell me best thing for removing fat. Now I also have problems of tiredness. I am loss stamina in a small running. And climbing stairs.

BAMS
Ayurveda, Ambala
My weight is 67. But I have very much fat on stomach. Please tell me best thing for removing fat. Now I also have pro...
. Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. * you can take medohar guggal of baidyanath 1 tablet daily for atleast 3 months but only under the supervision of ayurveda expert.
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Is exercising (heavy weight exercise) regularly beneficial? I don't prefer any extra protein rich supplements for my body growth. It goes well for 20-25 days, but after that I start getting tired very soon and end up quitting my exercise. I am a vegetarian.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
Is exercising (heavy weight exercise) regularly beneficial? I don't prefer any extra protein rich supplements for my ...
Lifting weight, doing some aerobics and core workout is part of a balance exercise program. Weight lifting is very good for long term muscle health and weight management, if done rightly. I do not believe in protein supplements. Rather eating protein rich vegetarian food (all kind of beans) on daily basis will be very helpful and repairing and building muscles after weight lifting. Paneer is also very good source for vegetarians.
2 people found this helpful
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I am kiran my hight is 5.4 but my stomach is more my weight is 49 give me session to loss the stomach and also how to improve my weight.

DHMS (Hons.)
Homeopath, Patna
I am kiran my hight is 5.4 but my stomach is more my weight is 49 give me session to loss the stomach and also how to...
Hello, Lybrate user, go for abdominal exercise. Tk, plenty of water, your diet be regular on small intervals to avoid distension of abdomen. Tk, homoeopathic medicine:@ Berb. Aqua Q-10 drops, thrice. Report, fortnightly tk, care.
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How to reduce the weight. I'm 80 kg. I need to reduce it to 72 kg. Give me some health tips. I have a thoppai too. I too have hair fall issue. Please give the tips.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How to reduce the weight. I'm 80 kg. I need to reduce it to 72 kg. Give me some health tips. I have a thoppai too. I ...
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
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I am a male 24 yrs old 179 cm height and 95 kg weight I need to reduce my weight to around 80 can you please help me I used to play football every day 1 hr in evening for many years.

Vaidya Visharad
Ayurveda, Narnaul
I am a male 24 yrs old 179 cm height and 95 kg weight I need to reduce my weight to around 80 can you please help me ...
A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning. Do not drink water immediately after meals. Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. For more details consult.
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I'm male 25 yrs, I have heavy chest like girls. I would like to reduce it without operation. Is there any remedies.

MCh - Plastic and Reconstructive Surgery
Cosmetic/Plastic Surgeon, Hyderabad
I'm male 25 yrs, I have heavy chest like girls. I would like to reduce it without operation. Is there any remedies.
Medications, exercise and massage do not work. Surgery is the solution for your problem. Get yourself examined by a plastic surgeon before going ahead with any treatment.
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I want to lose my fat so should I do plan ell me doctor for best practice to lose my weight.

MSc
Dietitian/Nutritionist, Chandigarh
I want to lose my fat so should I do plan ell me doctor for best practice to lose my weight.
Hi take moderate carbohydrate, moderate protein, low fat diet. Take a cup of green tea in the morning and evening. Avoid eating fried foods, junk foods, milk products like cheese, khoa, etc. Also do not take creamed milk rather take skimmed milk. Eat less chapatis, less rice, more pulses and pulses products, fresh fruits and vegetables. Must take exercises daily.
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Hi doc. Im gaining lot of weight. Moreover my belly fat is increasing like anything. I feel like a pregnant women.

BHMS
Homeopath, Howrah
Hi doc. Im gaining lot of weight. Moreover my belly fat is increasing like anything. I feel like a pregnant women.
Natural way of weight loss is by routine exercise like walking, running, yoga and healthy diet which contains boiled vegetables, more fiber, low carbohydrate and fatty food. Medicines work temporarily for weight loss. Skipping meals will not help. If any medical condition is related then that can be treated.
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Hi, I am 25 & I have lot of fat on my belly so please advice me what should I do to reduce fat?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Hi, I am 25 & I have lot of fat on my belly so please advice me what should I do to reduce fat?
To reduce belly fat avoid sugar, sweetened juice, cola etc. Avoid fast foods, junk foods etc. Do exercise like skipping, push up, plank etc. Drink plenty of water specially before meals. Use watery fruits, vegetables. Take unrefined foods but not much. Use lukewarm water after meals.
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Hello sir, I am 23 years I want to reduce my weight and I want to increase my height and glow in face, please suggest me a good suggestion.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hello sir, I am 23 years I want to reduce my weight and I want to increase my height and glow in face, please suggest...
*Avoid sweets, cakes, creams, fried foods, processed food and junk food. * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Even with desk job, you can spend morning and evening time for work out *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase. Homoeopathy has a good treatment for this problem.
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How I reduce my weight; as I go to gym I should eat food; but it gains my weight so please suggest me a diet plan that I can eat food but not gaining weight.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
How I reduce my weight; as I go to gym I should eat food; but it gains my weight so please suggest me a diet plan tha...
Weight gain in particular with abdominal fat accumulation is bad for health, in longer creates problems. Reduction requires, weight reducing specific diet and herbal supplements along with regular reasonable simple exercises like morning and evening walks and yoga practices,
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