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Apollo Cradle

Multi-speciality Hospital (Radiologist, Pediatrician & more)

Plot No: 15-A, Shivaji Marg, Najafgarh Road. Landmark : Near Moti Nagar Metro Station Delhi
10 Doctors · ₹800
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Apollo Cradle Multi-speciality Hospital (Radiologist, Pediatrician & more) Plot No: 15-A, Shivaji Marg, Najafgarh Road. Landmark : Near Moti Nagar Metro Station Delhi
10 Doctors · ₹800
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About

It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Apollo Cradle
Apollo Cradle is known for housing experienced Gynaecologists. Dr. Poonam Behl, a well-reputed Gynaecologist, practices in Delhi. Visit this medical health centre for Gynaecologists recommended by 95 patients.

Timings

MON, FRI
09:00 AM - 06:00 PM
TUE-THU, SAT
09:00 AM - 05:15 PM
SUN
10:00 AM - 02:00 PM

Location

Plot No: 15-A, Shivaji Marg, Najafgarh Road. Landmark : Near Moti Nagar Metro Station
Moti Nagar Delhi, Delhi - 110015
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Doctors in Apollo Cradle

Dr. Poonam Behl

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist
21 Years experience

Dr. Vivek Choudhury

MBBS, MD - Paediatrics, DNB
Pediatrician
14 Years experience
800 at clinic
Unavailable today

Dr. Rinkoo Suri

MBBS, MD - Radio Diagnosis/Radiology
Radiologist
24 Years experience
800 at clinic
Unavailable today

Dr. Avneet Kaur

MBBS, DCH, DNB - Pediatrics
Pediatrician
17 Years experience
800 at clinic
Unavailable today

Dr. Abhishek

MBBS, DNB ( General Surgery ), DNB - Pediatric Surgery
Pediatrician
19 Years experience
800 at clinic
Unavailable today

Dr. K.D.Nayar

MBBS, Diploma in Obstetrics & Gynaecology, MD - Obstetrics & Gynaecology
Gynaecologist
41 Years experience
800 at clinic
Unavailable today

Dr. Anjani Arora

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist
18 Years experience
800 at clinic
Unavailable today

Dr. Seema Bhasin

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist
31 Years experience
800 at clinic
Unavailable today

Dr. Anjali Rani Arora

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist
18 Years experience
800 at clinic
Unavailable today
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8 Walking - A Simple Exercise To Reduce Stress & Anxiety!

Diploma In Psychology Counselling Skills, Diploma in ayurveda, B.S IT
Psychologist, Bangalore
8 Walking - A Simple Exercise To Reduce Stress & Anxiety!

"Walking"  is a very common recommendation by any mental health care professional to overcome Stress or Anxiety or Depression as its one of the simple exercise to maintain both physical and mental health. However we notice people with emotional disturbance, find enough reasons or excuses not to go out and do this simple task. Rather they are comfortable to try something indoor or at home.

Similar to another set of people who are looking for stress management solution, always find their busy schedule as a reason to skip walking and try to compensate by doing a heavy walking or other exercises during weekend!!.. It may be a justification from your point of view, but still, the body and mind need their share of daily routine to maintain a proper health.

So what's the alternative? Good news is that there is an alternate solution available from our ancient practice called “ 8 Walking” invented by Tamil Sidhas ( Yogis). Western world calls it as “Infinity walking”.

How to do 8 Walking?

  • It's like a normal walking, but you will walk in  8 shaped pattern. Here the 8 shape is formed by joining 2 circles of approx 6 feet diameter each in “South-North” direction
  • You can create this 8 Shape, preferably in an open space like garden, balcony, terrace, car parking etc ( Pic Shown). Worst case you can do it in your living areas/ hall by placing 2 chairs at a gap of 3 feet and start walking in 8 shape between the chairs.

  • Practice this in the morning or evening, an empty stomach. Preferable timing is 5 to 6 AM/PM. 

  • Start walking from south to north direction in clockwise for 15 min and then anticlockwise for 15 min. Total 30 min is good enough for a daily routine, but you can increase the timing based on your comfort.

  • Preferable to walk on a barefoot (without shoes) and concentrate on the 8 shape while walking. You can do breathing or OM Mantra chanting while doing the walk. Also, you can use Yoga mudra while walking (like Prana Mudra)

What are the Benefits of 8 Walking?

  • As you walk South-North direction, your body interfere with the earth’s magnetic force and get energized to activate all the chakras and all internal organs.

  • Due to 8 shaped walking style, all your body parts like legs, ankles, knees, abdomen, hip, hands, shoulders, neck, head etc. moves in a twist and turn pattern. So it gives a very good physical movement to all parts of the  body when compared to regular walking.

  • As you walk on bare foot, there will be pressure created at different points in your foot due to the contact with the ground and  thereby activating all internal organs. Within a few weeks, you see relief from any chronic disease (foot has the reflex acupressure points that are linked to the internal organ)

  • As you need to concentrate on the 8 shape while walking, you will be completely focused on only walking & breathing in a slow and steady rhythm, which in turn helps you to get stress relief and relax your mind.

  • With regular practice, you will notice relief from  Headache, Digestive Problems, Thyroid, Obesity, Knee pains, Rheumatoid Arthritis, weight gain/ loss and constipation etc.T his walking helps in balancing blood pressure. It also reduces sugar level in the blood and reverses your diabetes and its complication within a year of regular 8 walking.

  • Refresh your body and mind for daylong work.

  • It’s easy and very convenient for aged people who can’t go out for regular walking.

Practice “8 walking" and enjoy the good health. Reach out to me to know more about similar preventive and practical lifestyle changes through "Ayurveda wellness workshop" that can help you to keep your body and mind healthy. Health is Wealth. Be Healthy!!

1 person found this helpful

Hello Mam, Hii Sir. I have a time to get period but the period has not yet come. How long can we wait to confirm this is a pregnancy.

BHMS
Homeopath, Noida
Hello Mam, Hii Sir. I have a time to get period but the period has not yet come. How long can we wait to confirm this...
Urine Pregnancy test should be done 10 days after missing your period. For example if your date was 10th, then do the test on 20th. Before that it can give false negative or false positive test.
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I'm 29 years old and 7 weeks 5 days pregnant. I wanted to know what tests should I get done.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Solapur
I'm 29 years old and 7 weeks 5 days pregnant. I wanted to know what tests should I get done.
Hello Do following investigations haemogram blood pressure blood group serum TSH level sugar fasting and postprandial HIV, hbsag, Vdrl, HCV Urine routine and microscopy ultrasonography of pelvis connect with me online for detailed consultation.
1 person found this helpful
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I have missed by period by 7 days now. I had protected sex with my boyfriend 20 days back. How and what do I treat.

BHMS
Homeopath, Noida
I have missed by period by 7 days now. I had protected sex with my boyfriend 20 days back. How and what do I treat.
Urine Pregnancy test should be done 10 days after missing your period. For example if your date was 10th, then do the test on 20th. Before that it can give false negative or false positive test. So you need to wait n test.
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I took misoprostol today can I take misoprostol after 12 hr I am 3 mnth pregnant.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Solapur
I took misoprostol today can I take misoprostol after 12 hr
I am 3 mnth pregnant.
Hello consult with nearby gynecologist this medications will be ineffective at 3rd month may cause life threatening bleeding.
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I had protected sexual intercourse after 1.5 years and since the day after I have been experiencing watery vaginal discharge and burning sensation in the vagina specially while urinating around 4 times a day. The burning has been stopped from past two days however the discharge persists. Is this normal? Does this requires a medical consultation?

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
The most common symptom is an abnormal vaginal discharge that varies depending upon the cause of infection. Bacterial vaginosis: thin, watery discharge, heavier than usual, grayish white or yellow, often with a strong fishy odor, mild burning or irritation of the vulva and vagina, often without redness or itching.
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Is vaginal bleeding during dengue normal? My periods are not due at least until 28th. Please tell.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Is vaginal bleeding during dengue normal?
My periods are not due at least until 28th. Please tell.
Hello Lybrate user! Mostly vaginal bleeding during dengue treatment is not normal, you should have to ask your consult doctor for the same. Sometimes it may occurs by side effect of any medication given in treatment.
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My friends tends to have slight pimples on his penis he had unprotected sex like two days ago. What could be the major problem doctor?

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
If you've never had sex, little white bumps on the shaft of the penis may be pimples, a skin cyst, or ingrown hairs. These are common and they're nothing to worry about. Another condition that's normal and no cause for concern is pearly penile papules. Get rid of pimples You can help treat pimples by applying benzoyl peroxide or salicylic acid to remove bacteria and excess skin and oils. But don't use acne medication intended for your face or other parts of your body on your penis.
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I had sex on 13.10. 18 first time. And that day I bleed a lot. But after then I still feel spots of bleeding. And after 6 days it is like I'm having my period again within 10 days. Is is possible to have 2 times period in 1 month? Is it dangerous?

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
I had sex on 13.10. 18 first time. And that day I bleed a lot. But after then I still feel spots of bleeding. And aft...
It's often normal during the teen years to have irregular periods. When a girl's period is irregular, it might come more than once a month or only come every few months. Some girls find they get their period more than once some months, then they might not have another for several months.
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