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Mr. Vicky

Acupuncturist, Delhi

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Mr. Vicky Acupuncturist, Delhi
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
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I weight around 78 kg, I want to get lean body like bruises lee. Kindly suggest good diet plan and some good protein supplements which will give me protien. Is there any good idea to gain more stamina?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I weight around 78 kg, I want to get lean body like bruises lee. Kindly suggest good diet plan and some good protein ...
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet essential 2.25 or pentasure 2.20.

I am still a student and put on some weight how can I put down some weight please suggest some means please or any nutritive values.

Vaidya Visharad
Sexologist, Narnaul
I am still a student and put on some weight how can I put down some weight please suggest some means please or any nu...
If eating more fills you up too much, try drinking your calories. Milk, 100-percent fruit juice and homemade smoothies add calories between meals. Whiz up a high-calorie smoothie containing a whole banana, frozen yogurt, milk, juice and nut butter or flax seed in your own kitchen. Include dried milk powder or protein powder to boost the calorie count of plain milk. Avoid drinking copious amounts of beverages with meals, though. The liquid creates temporary feelings of fullness in your stomach so you may eat less solid, calorie-containing food. Save drinks for before, after and between meals.
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I am very slim and my present weight is 45 kg Feeling too much weakness while am going somewhere I have been wearing specs last 10 years And hair fall problem happening too Tell me medicines, supplements, and what should I eat. thanks you very much.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am very slim and my present weight is 45 kg Feeling too much weakness while am going somewhere
I have been wearing ...
Eat food more.Use bigger plate.Eat more frequently.Do not skip meals.Weight gainer supplement will help you.Use whole cream milk.Take dense fruits,vegetables.Add cream with tea/coffee.Take more fish,egg,lean meat,mushroom,yogurt,tofu.Add extra healthy fat in cooking.Take cake,pastries,chocolate,ghee,cream,butter with food.Avoid smoking,alcohol.No water just before or during meals.Drink lots of water and quality stress free sleep.And do a medical check up.
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Hello sir my age 29 and I am pain of TSH give me solution of Tsh matlab mai kay khao aur kay na khaun tell me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello sir my age 29 and I am pain of TSH give me solution of Tsh matlab mai kay khao aur kay na khaun  tell me.
TSh is an indication of thyroid hormone production and will not cause pain and if TSH is low or high you need to take medication as needed
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Hello doctor, now I am 27, I am looking lean and my height is 165 cm, weight is 53 is this normal? And how can I improve my body weight.

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
Hello doctor, now I am 27, I am looking lean and my height is 165 cm, weight is 53 is this normal? And how can I impr...
you can start up with any extercise during the day. take proper and adequate amount of food in your diet. take high protein meal in your diet. liquids and beverages will help you more
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How to increase the stamina for intercourse, I'm diabetic from few months, how I maintain by self, by avoiding or accepting for things Thanks.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Home Remedy- Soak 10 almonds over night in water. On the next day, peel off the skin, and blend the almonds in a blender with 1 cup of cow hot milk (or crush them in hot cow milk) and add a little bit of saffron, ginger and cardamon to it. Drink this every morning. Treatment- 1-take pranacharya heman syrup 2-2 tsf twice a day. 2-take pranacharya heman capsule 1-1 twice a day. Diet-avoid taking tea and coffee. Alcohol consumption and smoking. Take milk. Butter milk and curd.
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I've been thin all my life until I discovered that there are supplements that can increase my weight. I started drinking supplements. I drink three glasses a day. I've gained 20 pounds since, and I'm now at 125 pounds, but I'm still underweight. During the past three months. Please suggest me proper medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I've been thin all my life until I discovered that there are supplements that can increase my weight. I started drink...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I want to fat. My age is 25 and I am feeling well. So what can I do to gain weights?

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I want to fat. My age is 25 and I am feeling well. So what can I do to gain weights?
hello abhisek , have small and frequent meals. take high protein and high calorie diet . take sprouts, soya milk, banana shake, cold coffee, tofu , paneer, egg, lean meat , yogurt,. do stretching exercise alternate days.don't skip your breakfast and meals.
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My height is 5.6inch and my weight44kgs. Please suggest how I can gain my weight.

BHMS
Homeopath, Raebareli
My height is 5.6inch and my weight44kgs. Please suggest how I can gain my weight.
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. 2. Peanut Butter -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. •Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. •Alternatively, a peanut butter sandwich is also a good choice. If you have any medical disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent.
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My wife aged 58 years is suffering from severe pain at the bottom of ring finger of right palm since I month. She cannot properly make fist presently or hold /rinse any thing. Please Suggest any homoeopath medicine. If not suggest allopath treat5ment for her. Thank u.

BHMS
Homeopath, Chennai
My wife aged 58 years is suffering from severe pain at the bottom of ring finger of right palm since I month. She can...
Dear lybrate user homoeopathic medicines act best when given based on symptom totality, following medicines can be given 1 rhus tox 30 single dose now 2. Staphysagria 1 m single dose tomorrow morning empty stomach follow up in 3 days.
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I am 52 years old now a days I am getting pain in my both knees is there any test I have to under go so that we will come to know what exactly the deficiency is their. I therefore request you to suggest some permanent remedy for this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 52 years old now a days I am getting pain in my both knees is there any test I have to under go so that we will ...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 25 year old man. My body is thin. I want to make my healthy body please guide me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 25 year old man. My body is thin. I want to make my healthy body please guide me.
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. 1.Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I am skinny guy. I want to build my body to optimum level. Is gym is necessary? Or we can manage with diet. If it is what is my diet plan? Is it possible to gain my weight?

BHMS
Homeopath, Chennai
I am skinny guy. I want to build my body to optimum level. Is gym is necessary? Or we can manage with diet. If it is ...
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (bmi) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism, genetics etc. Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs, fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise. A homoeopathic constitutional treatment will definitely help you a lot.
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She is very lean. And doesn't eat normal diet properly. She says she'll feel vomiting sensation if she'll have more than that. She is 25 yrs, 43 kgs, 5.4" ft.

BAMS
Ayurveda, Ambala
She is very lean. And doesn't eat normal diet properly. She says she'll feel vomiting sensation if she'll have more t...
Dear you can easily gain weight and get a healthy body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Sir I've less height and less weight please give me precautions to improve height and weight sir.

Vaidya Visharad
Sexologist, Narnaul
Sir I've  less height and less weight please give me precautions to improve height and weight sir.
Gentian is a root used to increase appetite and helps absorb the food more effectively. It contains glycosides and amarogentin that stimulates hunger pangs. It’s a bitter herb that also increases the production of saliva.
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I'm not gain my weight. I want to gain weight and build my muscles too. Tell me about diet. What type of food want to eat. I'm pure vegetarian.

Vaidya Visharad
Sexologist, Narnaul
I'm not gain my weight. I want to gain weight and build my muscles too. Tell me about diet. What type of food want to...
Raisins: Eating raisins every day can increase your weight substantially. They are densely packed with nutrients, which mean that even small servings of raisins provide a high amount of calories. A quarter cup of raisins contains as much as 100 calories.
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Sir meri age 21 hai height 5.2 hai aur weight 45 hai mujhe height aur weight dono hi badhana hai please help me bto mai kya kru.

BHMS
Homeopath, Raebareli
Sir meri age 21 hai height 5.2 hai aur weight 45 hai mujhe height aur weight dono hi badhana hai please help me bto m...
Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold.
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I am suffering from body weakness since last 3 days. Weakness is so much that I can not even stand and walk properly. every time I feel like just to sit on my bed. Also have little cold. I believe this is viral fever so I took zerodol P and bicasul capsules yesterday. Please suggest some antibiotics for this. Thank you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Illnesses caused by viruses are among the most frequent causes of fever in adults. Common symptoms can include a runny nose, sore throat, cough, hoarseness, and muscle aches. Viruses also may cause diarrhea, vomiting, or an upset stomach. In any case, your blood needed to be checked for a prescription. Do consult a doctor at the earliest. Take care.
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