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Mr. Vicky

Acupuncturist, Delhi

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Mr. Vicky Acupuncturist, Delhi
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
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Lybrate.com has a nexus of the most experienced Acupuncturists in India. You will find Acupuncturists with more than 39 years of experience on Lybrate.com. Find the best Acupuncturists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 20 years old. I want to gain some weight, but not able to do that by consuming more food. What should I do now.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
I am 20 years old. I want to gain some weight, but not able to do that by consuming more food. What should I do now.
More tips to gain weight: Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep. Exercise Routine at Home to Gain Weight Day 1. Upper Body & Abs. 2 x of Push ups. 2 x Pike Push ups or Hindu Push ups. 2 x Triceps Dip. 6 x Pull ups. 3 x Ab Circuits. Day 2. Lower Body & Cardio. 2 x Bodyweight Squat. 2 x Squat Jump. 2 x Lunge. 2 x Standing calf raise. Day 3. Upper Body & Abs. Repeat day 1. Day 4. Lower Body. Repeat day 2.
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I am very thin how to gain my weight I am 25 years old and my weight is 52kg please tell me to gain my weight. Please advise.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am very thin how to gain my weight I am 25 years old and my weight is 52kg please tell me to gain my weight. Please...
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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How can I gain my weight.. I am very slim trim boy. I am very worried about health please tell me some advice.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How can I gain my weight.. I am very slim trim boy. I am very worried about health please tell me some advice.
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
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dear sir I am a gym lover but due to my job I can not go to gym so what type of diet I ll take to b fit?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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My age is 28 and height 5 ft 5 inch. Weight only 48 kg. What I do to grain my weight?

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
My age is 28 and height 5 ft 5 inch. Weight only 48 kg. What I do to grain my weight?
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.
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How to gain weight in just two to three month if I am very slim? What about diet? And workout.

BAMS
Ayurveda, Ambala
How to gain weight in just two to three month if I am very slim? What about diet? And workout.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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How can I increase my muscle mass. Can you suggest me a high protien diet? Im 18 years old gym goer. And my height is 5.10.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How can I increase my muscle mass. Can you suggest me a high protien diet? Im 18 years old gym goer.
And my height is...
Know your nutrient timing train your weaknesses eat carbs get lots of sleep keep fats in train with intensity don't eat the same food every day eat more protein foods.

I am currently suffering from unusual weakness from 3-4 days. Like my platelet count is decreased. Help me how to increase it?

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
I am currently suffering from unusual weakness from 3-4 days. Like my platelet count is decreased. Help me how to inc...
Reduced production of platelets due to leukemia, some types of anemia, viral infections, exposure to toxic chemicals, chemotherapy drugs, heavy alcohol consumption and deficiency of essential vitamins like vitamin B12. Simply drink ½ cup of wheatgrass juice mixed with a little lemon juice daily. In ½ glass of fresh pumpkin juice, add 1 teaspoon of honey and drink it 2 or 3 times a day. Also, include pumpkin in your diet by adding pumpkin puree to soups, stews, smoothies and baked goods. Boil 4 or 5 leaves of fresh spinach in 2 cups of water for a few minutes. Allow it to cool, and mix in 1/2 glass of tomato juice. Drink it 3 times a day. Also, enjoy this green vegetable in salads, green smoothies, side dishes or soups. Eat foods high in vitamin C like lemons, oranges, tomatoes, cantaloupes, kiwi, spinach, bell peppers and broccoli. Eat 3 to 4 gooseberries on an empty stomach every morning. Alternatively, mix together 2 tablespoons each of amla juice and honey. Drink it 2 or 3 times daily
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According to height my weight is too low. Please suggest me some medicines to gain weight.

Doctrate In Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
According to height my weight is too low. Please suggest me some medicines to gain weight.
Concerned with doctor for weight gain medicines but in your diet can includes like green tea, high fiber diet and detox water.
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I am underweight and look to skinny. My friends laugh to me . Please provide me a good diet that help me to gain my body weight fast. I am tired of my figure.Please.

Vaidya Visharad
Sexologist, Narnaul
Dear,People who are underweight and do not have fat deposits on their body may not be getting enough calories to fuel their body. This could have a direct impact on all of their organs and may eventually lead to a variety of health problems.There are ways to get into the shape we desire and to gain weight fast. This would require understanding the reason for low weight and maintaining a diet for weight gain. In weight loss, the simple formula is to burn more calories than you consume, but to gain weight you have to also find out if there is something in your body that is preventing you from getting to the weight that you desire. Visit us at www.Malhotraayurveda.Com
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