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Vicky

Acupuncturist Clinic

110044 Delhi
1 Doctor
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Vicky Acupuncturist Clinic 110044 Delhi
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About

We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Vicky
Vicky is known for housing experienced Acupuncturists. Mr. Vicky, a well-reputed Acupuncturist, practices in Delhi. Visit this medical health centre for Acupuncturists recommended by 44 patients.

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110044
Delhi, Delhi - 110044

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Good morning madam sir. My age 29_ years and weight 82 kgs day by day my weight gaining. And my body became fat I suffer from last 2 years and my big problem is motions are not free I want loose motion could you please refer which fruits vegetables and medicines which I use.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Good morning madam sir. My age 29_ years and weight 82 kgs day by day my weight gaining. And my body became fat I suf...
Hi lybrate-user There could be many reason of weight gain. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast -Green salad with omlet. Lunch -2 Chapatti made with Nutroactive Brown Atta, cooked green vegetable +salad +curd. Dinner-vegetable soup with butter. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.
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Hi. My name is arun .my age is 29 years but my weight is 43 kg .how I am wait gain please suggest me sir.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Hi. My name is arun .my age is 29 years but my weight is 43 kg .how I am wait gain please suggest me sir.
Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. Team Nutrihealth.
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I am a 18 year boy want to gain weight but I can't. I don't like to eat green vegetables. Neither I eat non veg what should I do how can I make my personality.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I am a 18 year boy want to gain weight but I can't.
I don't like to eat green vegetables. Neither I eat non veg what ...
Hello Danish eating everything which include cereals ,vegetables n fruits is good for our body so you should take everything .take milk twice n you can add protinex powder ,n take cheese ,butter sandwitch all this help to build your body .you can ask for more details
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Hello I am very underweight so I have made my mind to change myself. The calorie my body burns at rest is approx 1500 cal so according to science if I add 500 cal extra in my diet then ill gain 1 pound of weight in 1 week. So is it ok if I add 1000 calories in my diet. Is it safe.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hello I am very underweight so I have made my mind to change myself. The calorie my body burns at rest is approx 1500...
It is better to add 500 calories per day. In addition you need to do 30 mins of exercise /walk / yoga to tone up and strengthen your body. Both diet + exercise is necessary to gain weight.
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Hi 20 year old boy with only 40 kg weight. I feels fatigue even in doing small work .suggest me some medicines or dietary supplements to gain muscles and weight. Had tuberculosis 3 years ago.

BHMS, MD - Homeopathy
Homeopath, Delhi
Hi 20 year old boy with only 40 kg weight. I feels fatigue even in doing small work .suggest me some medicines or die...
Hi You need to have a diet rich in proteins and carbohydrates in proportion regularly. Keep yourself hydrated and add fruits and salad in your diet too. Food items like cereals, green leafy vegetables, cheese, milk, eggs, fish, liver etc are quiet essential constituents rich in proteins and are energy giving food as well. Your weight seems too less for your height if it is as stated 5'6' Kindly maintain your diet and regimen first and you may also look for a gym trainer or dietician for increasing weight.
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I am 21 year young girl. But I don't look like a fit n good personality. I want to gain my weight.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 21 year young girl. But I don't look like a fit n good personality. I want to gain my weight.
Hello, Fat people can have good personality. It's better to be fit, but appreciate that you would have blessed with something good. Stay positive and start heading towards getting fit.
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Hi! I'm working out everyday to gain muscle, I will have to consume just vegetarian food for a month. My concern is can I consume tofu once in two day? I heard I has some estrogen which not good for men. If it is not as bad as they tell you, how much can I consume per day? This has been one of my biggest concerns please help.

Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Ahmedabad
Hi! I'm working out everyday to gain muscle, I will have to consume just vegetarian food for a month. My concern is c...
Tofu is ok to have in smaller quantities but not too much. Try to get your protein requirements from milk paneer and mixture of dal and cereals. Include whey protein in your diet before and after your workout
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I want to increase my weight as I am under weight now. Please recommend some feasible natural methods.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I want to increase my weight as I am under weight now. Please recommend some feasible natural methods.
Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts.
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I am too slim, want to make some body weight. Healthy figure. Tried a lots of food items but couldn't make it. Please suggest any fruitful medicine that will help my hormone to keep some fat.

DHMS (Hons.)
Homeopath, Patna
I am too slim, want to make some body weight. Healthy figure. Tried a lots of food items but couldn't make it. Please...
Hello, Tk, apples, carrots,cheese, ripened mangoes, soya been, potatoes ,papaya, milk,pumpkins, spinach,almonds, walnuts,chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •Go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish the body to energise cells & tissues making you healthy.  ⁃ Go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to energising your body. •your diet b easily digestible, simple, non - irritant, on time to check gastric disorder. •Tk, Homoeo medicine being gentle, rapid & safe in administration. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.   Tk care.
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Why Ginger Is Important For Your Health?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
Why Ginger Is Important For Your Health?

Ayurveda is an everyday life science that cures a number of maladies based on the use of herbs, yoga, oil massages and a number of lifestyle tweaks. Ayurveda uses everyday tweaks in order to reach the root cause of the ailment and cure it. Therefore, it makes use of a lot of everyday items that can make changes in the doshas that create an imbalance. Ginger is one such ingredient that has a number of health benefits as per Ayurveda. It is a root spice or flowering plant with an orange brown hue. Read on to know more.

  1. Healing Digestive Properties: Ginger has a number of healing properties thanks to its chemical composition as they make it ideal for patients suffering from digestive problems such an irritable bowel syndrome. It also helps in improved production of the digestive juices which can help in flushing out toxins or Ama. This spice also keeps the digestive fires burning due to the heat that it emanates.
  2. Nutrition: Ginger also helps in better absorption of nutrients, vitamins and minerals from the food that we eat. This helps in better weight management as well as better digestion, which can prevent a number of diseases including cancer.
  3. Stress: Brewing a cup of green or white tea with a hint of Ginger can instantly spread a wonderful fragrance throughout the home and calm your senses by enveloping them. The fragrant properties of Ginger also have a healing effect which can lessen and prevent stress.
  4. Nausea: Small doses of Ginger are especially helpful for pregnant women who are suffering from acute and excessive morning sickness or nausea.
  5. Muscle Pain: Ginger can be used to reduce pain and soreness in one's muscles. It can be brewed as tea or taken in small slivers after a particularly intense workout. It is also known to help in relieving pain experienced by patients suffering from arthritis and other ailments related to joint and muscles. This condiment also helps in reducing the inflammation in the joints due to its proven anti-inflammatory properties.
  6. Diabetes and Heart Disease: Ginger is known to dramatically reduce the blood sugar level. It shows a reduction in the markers for oxidized lipoproteins, which also lowers the risk of high cholesterol and heart disease.
  7. Menstrual Pain: Just a gram or two of Ginger can be ingested on a daily basis to get relief from severe pain during menstrual cramps in women.

Ginger can be used to season foods like salads, curries and stir fried vegetables and also for preparing tea so that some quantity can be ingested every day. If you wish to discuss about any specific problem, you can consult an Ayurveda.

750 people found this helpful

Nahi main sharab nahi pita cigrate kabhi khabhi pi leta hoon meri height 5'4 inch hai weight 48 kg hai age 23 hai.

BHMS
Homeopath, Chennai
Nahi main sharab nahi pita cigrate kabhi khabhi pi leta hoon meri height 5'4 inch hai weight 48 kg hai age 23 hai.
A person having weight below the range that is considered normal as per his/her height and age is believed to be underweight. Many persons may be underweight simply because of their genetic makeup. Others may be underweight because of other factors such as eating less or taking a diet insufficient in nutrients. There are a few medical conditions that make a person lose weight and fall in the underweight category. These medical conditions include IBS (irritable bowel syndrome), hyperthyroidism (overactive thyroid), tuberculosis, crohn’s disease, and liver problems. A person who is stressed or depressed may also lose weight. Homeopathic medicines are extremely helpful for persons looking to gain weight. Homeopathy offers a wide range of medicines that can help underweight persons gain weight in a healthy way. The selection of Homeopathic medicines for gaining weight is based on individual case presentation. The medicines help gain weight while at the same time building immunity. In fact, Homeopathic medicines work by correcting the underlying medical condition that has caused the weight loss in the first place, thereby improving the overall health condition of the person concerned. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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hi I am 38 old , suffering with lumber spondylisit since 8 years. Kindly suggest me something for that

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
hi I am 38 old , suffering with lumber spondylisit  since 8 years. Kindly suggest me something for that
Hi lybrate-user Lumber spondylitis is not disease I do regular exercise of lumber spine. And do some sessions of physio. You will be OK.
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Comparison Between Red Meat & White Meat

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Mumbai
Comparison Between Red Meat & White Meat

Meat forms an essential part of the daily diet of many people. But it often gets difficult to choose between white meat (chicken or fish) and red meat (beef or pork or mutton) due to the numerous health benefits offered by both. Moreover, both kinds of meat have some health risks as well, which should be kept in mind while consuming either of them.

Read on to find how each type of meat may affect your health, and, which will be more beneficial for your body.

Fat content

People who are more conscious about their weight often tend to choose white meat over red meat because of its lower fat content. For example, fat content in chicken is only about 11%, whereas pork contains about 45% fat. Moreover, the saturated fat content of red meat is about 2.64 times that of white meat.

Protein content

100 gm of chicken breast has about 29.80 gm of protein, whereas the same amount of lamb and pork contain 22.51 gm and 27.55 gm protein respectively. In this case, consumption of white meat will prove to be beneficial as your body can absorb only 74% of the protein in red meat and 80% of the protein in white meat.

Other nutrient content

Red meat is rich in niacin, vitamin b12, riboflavin and thiamine, iron and minerals like zinc and phosphorus. While vitamin b12 aids proper nerve health and ensures that the red blood cells function properly, zinc is responsible for strengthening your immune system.

White meat contains fewer nutrients in comparison to red meat. However, fish contains a high amount of omega-3 fatty acids, which help in improving lipid profiles and prevent cardiovascular diseases.

Health risks

Consumption of both types of meat has been long associated with increased risk of different diseases. The presence of myoglobin, a type of protein in red meat, is responsible for increasing the risk of certain types of cancer. Also, red meat has been often linked with increased chances of hypertension and heart diseases.

These days, feeding antibiotics to chicken for enlarging their size have become a common practice. So, consumption of this type of meat increases the amount of drug-resistant bacteria in your body and reduces the effect of useful drugs too.

While white meat still provides good health benefits, red is NOT RECOMMENDED!! If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

3 people found this helpful

Juice Over Fruits - 2 Advantages & Disadvantages

Wellness Coach, Diploma in Diet and Nutrition, Diploma in Weight Loss
Dietitian/Nutritionist, Bangalore
Juice Over Fruits - 2 Advantages & Disadvantages

Do you love to eat up the whole fruit? Or, is it the freshly crushed juice that appeals to you more. Both as you know are healthy options. However, is there really a difference between the nutritional value of the two, if it involves the same fruit?
The answer is a big 'Yes'.
While freshly squeezed fruit juice is a healthy addition to your daily diet, it cannot replace eating whole fruits (or vegetables). In the choice between juicing and eating whole fruits, though juicing has its advantages, the latter offers more nutrition. Here's why.
Advantage: Juicing is convenient
The convenience of gulping down a glass of juice versus eating a whole fruit is one of the biggest advantages of juicing. However, this counts as a convenience only if you aren't making the juice and cleaning the juicer yourself. When you have to make your own juice, it probably would be easier to simply cut and eat the fruit.
Advantage: Juicing makes it easier for the body to absorb nutrients
Juicing is said to make absorbing nutrients easier for people with digestive diseases such as inflammatory bowel diseases. This is because the process of juicing removes fibers thus giving the digestive system less work to do. Another advantage is eating a whole fruit fills you up more than drinking a glass of juice. This allows you to take in higher amounts of vitamins, minerals, enzymes etc. However, this theory has not been proved.
Disadvantage: Juicing removes fiber
Though the removal of fiber makes it easier for the body to digest fruit juice, this loss of fiber is actually a disadvantage for people with a healthy digestive system. Since the digestive system does not have to work on digesting fibers in juice, the body uses fewer calories in the process. Lesser calories burnt imply lesser weight loss. Since juices are digested faster than whole fruits, hunger is satisfied for shorter periods of time leading to an increased appetite.
Disadvantage: Juicing removes flavonoids
Along with a loss of fiber, flavonoids found in the skin and fruit pulp are also lost in the process of juicing. Flavonoids have been linked to longevity and are best known for their antioxidants and anti-inflammatory properties that help prevent a number of cardiovascular diseases. In citrus fruits, the whole fruit is said to have five times the flavonoids as a glass of juice made from them.
To fuse the convenience of juice and the healthiness as whole fruit, use a blender instead of a juicer. This way, you don't lose any fruit pulp and can enjoy a tasty glass of juice. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

1 person found this helpful

I am losing weight very rapidly. I used to work hard to get my weight. But I am unable to do so. What I do to gain my weight again. Please help me.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am losing weight very rapidly. I used to work hard to get my weight. But I am unable to do so. What I do to gain my...
Hello, Get your thyroid profile checked once.Avoid taking stress.Get in touch with me online after all the investigations.
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I am looking very week how can I improve my health by natural methods please explain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am looking very week how can I improve my health by natural methods please explain.
correction in diet medications according previous illness histroy causes of weekness is natural way without knowing details it is difficult to say anything consult privetly for more details correction in diet medications
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I am 22 years old and my height is 5'8" but my weight is only 50 kg. I want to increase my diet but I am unable to do it as my stomach doesn't allows me to. Whenever I eat chapatti, oily food I feel like vomiting. So please suggest me what to do to improve my diet capacity, digestion and gain weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 22 years old and my height is 5'8" but my weight is only 50 kg. I want to increase my diet but I am unable to do...
Take small and frequent meals at regular intervals of 2-3 hrs instead of large meals for better digestion. Take plenty of water every day. Take high protein diet to gain healthy weight. Ask me privately for customized diet plan for you.
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I am a student and I feel sleepy every time even in my class due to which I do not concentrate on my study .so suggest me how to reduce it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am a student and I feel sleepy every time even in my class due to which I do not concentrate on my study .so sugges...
take sarswatarishta 2 tsp + 2 tsp of simple water before sleeping avoid porn masturabation etc strictly eat satwik homemade food avoid outside rajas tamas food for more details consult privetly
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I want to increase my weight. Now I am 50 kg but I want to make it 60. What should I do.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I want to increase my weight. Now I am 50 kg but I want to make it 60. What should I do.
Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts.
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Vitamin Supplements - 7 Cases You Need Them

Post Graduate in Nutrition
Dietitian/Nutritionist, Ahmedabad
Vitamin Supplements - 7 Cases You Need Them

Do you need vitamin supplements? Here's how to find out

Taking vitamin and mineral supplements is increasingly becoming common these days. People generally opt for these supplements to ensure good health as their diets are usually lacking in vitamins due to the pursuit of a hectic lifestyle.

But before you begin consuming vitamin supplements, it's necessary for you to know whether your body actually needs them. According to nutritionists, you should plan your diet appropriately to fulfil your nutritional needs and not depend on vitamin supplements to do so. If your diet includes foods like fruits, green vegetables, whole grains, low-fat dairy products, legumes, fish and lean meat, you won't need vitamin supplements.

So, when exactly do you need vitamin supplements?

You might need vitamin supplements in the following cases:

  • If you are above the age of 50, you can take vitamin b-12 supplement. Additionally, you may consider eating food items fortified with vitamin b-12, like fortified cereals.
  • If your diet does not meet the normal requirement of 1, 600 calories a day, you should consider dietary supplements. Moreover, the diet of people who do not consume red meat usually lacks in zinc and iron, which can be supported by vitamin supplements.
  • If you are a woman whose menstrual cycle is associated with heavy bleeding, you might need vitamin supplements.
  • If you suffer from a disorder that has a negative impact on the nutrient absorption process of your body, you need to take vitamin supplements. These conditions include chronic diarrhoea, food intolerance, food allergies or any disease related to the liver, pancreas, intestines and gall bladder.
  • If your body has difficulty in absorbing and digesting nutrients because of a surgery of the digestive tract.
  • If you are a woman who is planning to have a child. Women who want to get pregnant should consume 400 mg folic acid, which can be obtained from dietary supplements or fortified foods.
  • If you are pregnant, you should include a prenatal vitamin in your daily diet. This vitamin should contain iron. You may also fulfil this iron requirement by consuming a separate iron supplement. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

 

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