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Mr. Deepak Kr Dadwal  - Yoga & Naturopathy Specialist, delhi

Mr. Deepak Kr Dadwal

Post Graduate Diploma in Yog Vigyan(PGDYV)

Yoga & Naturopathy Specialist, delhi

18 Years Experience  ·  300 at clinic
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Mr. Deepak Kr Dadwal Post Graduate Diploma in Yog Vigyan(PGDYV) Yoga & Naturopathy Specialist, delhi
18 Years Experience  ·  300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Mr. Deepak Kr Dadwal
Mr. Deepak Kr Dadwal is an experienced Yoga & Naturopathy Specialist in Gujranwala Town, Delhi. He has helped numerous patients in his 18 years of experience as a Yoga & Naturopathy Specialist. He studied and completed Post Graduate Diploma in Yog Vigyan(PGDYV) . You can consult Mr. Deepak Kr Dadwal at Yogaushdhi in Gujranwala Town, Delhi. Book an appointment online with Mr. Deepak Kr Dadwal and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 30 years of experience on Lybrate.com. Find the best Yoga & Naturopathy Specialists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Post Graduate Diploma in Yog Vigyan(PGDYV) - Dev Sanskriti Vishwavidhalya Haridwar(U.K) - 2000
Languages spoken
English
Hindi

Location

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Yogaushdhi

B-59,Gujranwala town part-1delhi Get Directions
300 at clinic
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5 Types of Tea That Help You Lose Weight

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
5 Types of Tea That Help You Lose Weight

You know green tea is good for you, but oolong and these other types of tea have.

A steaming cup of tea is the perfect drink for soothing a sore throat, warming up after a dip in the pool, or binge-watching Downton abbey. But certain teas are also perfect for doing something else helping you shed extra pounds.

Each of these 5 best teas for weight loss has its own individual, magic properties, from dimming your hunger hormones to upping your calorie burn to-literally-melting the fat that's stored in your fat cells. Oh, and they can also help reduce your risk of heart disease and diabetes too. (stick to 3-4 cups or tea bags of tea per day, and choose brewed varieties over bottled to avoid extra calories and sweeteners.)

Start with these five delicious varieties, and start losing weight through the magical powers of tea!

1. The metabolism booster: green tea
Drink this: Lipton, yogi
Because: it unlocks fat cells
Before a workout, turbocharge the fat-blasting effects by sipping a cup of green tea. In a recent 12-week study, participants who combined a daily habit of 4-5 cups of green tea each day with a 25-minute sweat session lost an average of two more pounds than the non tea-drinking exercisers. Thank the compounds in green tea called catechins, belly-fat crusaders that blast adipose tissue by triggering the release of fat from fat cells (particularly in the belly), and then speeding up the liver's capacity for turning that fat into energy.

2. The pound-a-week melter: oolong tea
Drink this: Bigelow, stash
Because: it boosts metabolism
Oolong, a Chinese name for 'black dragon,' is a light, floral tea that, like green tea, is also packed with catechins, which help to promote weight loss by boosting your body's ability to metabolize lipids (fat). A study in the Chinese journal of integrative medicine found that participants who regularly sipped oolong tea lost six pounds over the course of the six-week time period. That's a pound a week! it also has a calming effect. Drink a cup if you're a nervous flyer, or to calm yourself.

3. The cravings crusher: mint tea
Drink this: Tazo, Teavana
Because: it wards off the munchies
Fill a big teacup with soothing peppermint tea, and sniff yourself skinny! while certain scents can trigger hunger (a trick cinnabon figured out long ago), others can actually suppress your appetite. One study published in the journal of neurological and orthopedic medicine found that people who sniffed peppermint every two hours lost an average of five pounds a month. (although tea is relatively low in caffeine-about 25 percent of what a cup of coffee delivers-decaffeinated varieties are great to have on hand for a soothing bedtime treat.) consider also adding a few drops of peppermint oil to your pillow or burning a minty candle to fill the room with slimming smells. For a stress- and belly-free mind and body, alternate your regular tea with this mint tea.

4. The fat blocker: white tea
Drink this: twinings, the republic of tea, celestial seasonings sleepytime
Because: it prevents new fat cells from forming
White tea is dried naturally, often in sunlight, making it the least processed and richest source of antioxidants among teas (as much as three times as many polyphenols as green tea!). A study published in the journal nutrition and metabolism showed that white tea can simultaneously boost lipolysis (the breakdown of fat) and block adipogenesis (the formation of fat cells) due to high levels of ingredients thought to be active in human fat cells. If there's such a thing as a diet tea, this is it.

5. The hunger halter: rooibos tea
Drink this: celestial seasonings, Harney, and sons
Because: it regulates fat-storage hormones
Rooibos tea is made from the leaves of the 'red bush' plant, grown exclusively in the small Cederberg region of the south Africa, near cape town. What makes rooibos tea particularly good for your belly is a unique and powerful flavanoid called aspalathin. Research shows this compound can reduce stress hormones that trigger hunger and fat storage and are linked to hypertension, metabolic syndrome, cardiovascular disease, insulin resistance, and type 2 diabetes.

Let food be your medicine, not medicine be your food.
 

type diabetes
96 people found this helpful

I am 21 years old. I am suffering with my low body weight. My height is about 5.10 but weight is just 50-55 Kgs. Suggest me how to gain weight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am 21 years old. I am suffering with my low body weight. My height is about 5.10 but weight is just 50-55 Kgs. Sugg...
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
1 person found this helpful
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My accident before 5 days on the road my face is totally damage what can I do for no any marks on my face.

MD - Dermatology
Dermatologist, Pathanamthitta
My accident before 5 days on the road my face is totally damage what can I do for no any marks on my face.
Scars are treated by a variety of measures.some need lasers,some require surgical intervention,others respond to topicals,depends on the type of scar which has to be first determined on examination.
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I'm looking slim how to improve my body. and want to improve my skin texture also. please tell me what to do?

BHMS
Homeopath, Faridabad
I'm looking slim how to improve my body. and want to improve my skin texture also.
please tell me what to do?
Follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. If the dull skin tone is due to any underlying ailment or diseases, need to look into the matter!
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Hello. I seek advice from a Skin Specialist. I am 27 years old female. My skin type is dry & I have a tendency to develop pimples during my periods. And I hv 2 warts on my neck and a small one is growing near my eye. My paternal family has this tendency of developing warts. I have had these warts since around 12 years. Is there a way to remove them? What is the procedure? And does it have any side effects? Can removal of one wart lead to occurrence of many more?

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Dermatologist, Delhi
Hello. I seek advice from a Skin Specialist. I am 27 years old female. My skin type is dry & I have a tendency to dev...
Ms. Poonam Warts can be removed either through laser or surgery.You need to consult a cosmetologist before and then go ahead with the treatment accordingly.There is no side effect of any of the procedures.Removal of one wart will not lead to occurence of other.
1 person found this helpful
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Sir my age is 21 and My weight is 72 kg so sir can I use medehor vati tablet for weight loose.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Sir my age is 21 and My weight is 72 kg so sir can I use medehor vati tablet for weight loose.
You can be use it 3-3-3 tab thrice a day along with Mahamanjisthadi kwath 15-15-15 ml, but diet management and excercise is necessory to regularly for reducing your weight.
2 people found this helpful
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I have a headache from top right and sometimes top left side. Does it indicates to test my eyes for power glasses?

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
I have a headache from top right and sometimes top left side. Does it indicates to test my eyes for power glasses?
Yes check your eyes first if that is normal then go to an MD Dr. for evaluation. Always check your BP and stress levels .they can also cause headache.
1 person found this helpful
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I have a desk job. So my weight is increasing day by day. I want to know that how can I fit my body?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have a desk job. So my weight is increasing day by day. I want to know that how can I fit my body?
Hye. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: Limit non-nutritious foods, such as: Sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages Cut down on high-fat foods by: Choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: Fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken,  fish, dals and legumes, or beans should be included in your diet. Change your eating habits: Eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.
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My body weight is low I am very thin I have tried everything but nothing works please help me.

Ph.D - Ayurveda, MD - Ayurveda
Ayurveda, Delhi
My body weight is low I am very thin I have tried everything but nothing works please help me.
Weight gain, stamina and strength depends on healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure, if interested for comprehensive treatment, inform us.
2 people found this helpful
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I have been gaining weight even though I exercise my weight isn't going down what should I do, I eat proper meals at regular interval.

BAMS
Ayurveda, Ambala
I have been gaining weight even though I exercise my weight isn't going down what should I do, I eat proper meals at ...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it. *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
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