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Mr. Deepak Kr Dadwal  - Yoga & Naturopathy Specialist, delhi

Mr. Deepak Kr Dadwal

Post Graduate Diploma in Yog Vigyan(PGDYV)

Yoga & Naturopathy Specialist, delhi

18 Years Experience  ·  300 at clinic
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Mr. Deepak Kr Dadwal Post Graduate Diploma in Yog Vigyan(PGDYV) Yoga & Naturopathy Specialist, delhi
18 Years Experience  ·  300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Mr. Deepak Kr Dadwal
Mr. Deepak Kr Dadwal is an experienced Yoga & Naturopathy Specialist in Gujranwala Town, Delhi. He has helped numerous patients in his 18 years of experience as a Yoga & Naturopathy Specialist. He studied and completed Post Graduate Diploma in Yog Vigyan(PGDYV) . You can consult Mr. Deepak Kr Dadwal at Yogaushdhi in Gujranwala Town, Delhi. Book an appointment online with Mr. Deepak Kr Dadwal and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 41 years of experience on Lybrate.com. Find the best Yoga & Naturopathy Specialists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Post Graduate Diploma in Yog Vigyan(PGDYV) - Dev Sanskriti Vishwavidhalya Haridwar(U.K) - 2000
Languages spoken
English
Hindi

Location

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Yogaushdhi

B-59,Gujranwala town part-1delhi Get Directions
300 at clinic
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I am 20 year old boy. I am studying in pharmacy. My weight is 58kg and height is 5'7" weather it is ok with thisweight or I should be more. And if more then how to increase. Please give me tips.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 20 year old boy. I am studying in pharmacy. My weight is 58kg and height is 5'7" weather it is ok with thisweigh...
Hello you can increase your weight by following these things: 1. Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. 5. Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. 6. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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How to loose weight without exercise with no side effects. My age is 23 male and my weight is 78kg .

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
Weight can be reduced by a regular exercise (walking for an hour every day) and cutting down on sugar, carbohydrates, like cereals and potatoes and increase in salads and fruits.
1 person found this helpful
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I am 18 my weight is 95 kg I want to reduce my weight and all my belly fat Please help me how to reduce it as far as possible And help me what to eat or not.

BAMS
Ayurveda, Ambala
I am 18 my weight is 95 kg I want to reduce my weight and all my belly fat
Please help me how to reduce it as far as ...
. Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily practice skipping daily. Start with skipping for 3-5 minutes and then increase the time to 12-15 minutes. Walk fast for atleast 8-10 minutes in starting then start running for 3-5 minutes after 10 days. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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If we are suffering from overweight or Over obesity in our body and body fat then what should we do to reduce the fat and obesity of the body what precaution should be taken and what diet should we have in our daily routine please help me out of this.

BHMS
Homeopath, Faridabad
If we are suffering from overweight or Over obesity in our body and body fat then what should we do to reduce the fat...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Do surya namaskar, yoga asans. 4. Avoid sweets, oily, spicy, junk food, chocolates. 5. Drink plenty of water daily.
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Hello Dr. Dr my height is 6-2" And I looks normal (not fat not slim) But my weight is101 kilos Am worried about my heave weight what should I do.

DHMS (Hons.)
Homeopath, Patna
Hello Dr. Dr my height is 6-2"
And I looks normal (not fat not slim)
But my weight is101 kilos Am worried about my he...
Hello, Lybrate user, your weight should be 80 kg approx. It can be reduced, by opting-certain natural-norms in life & taking ,meal, judiciously.   • Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body.    •Tk, 3/4 litres  of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.    •Go for meditation to reduce your stress and to nourish cell & tissues to curb fats cells, improving haemoglobin level in blood.    •go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     •opt staircase, instead of a lift in your office.    •Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.   •Tk, salad, fruits,sprouts in ample qty in lunch, your meal be preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary  regulation.   • consume salad, fruits (not juice) whenever you feel hungry.   •  Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. ● Homoeo medicines which are gentle, rapid & safe in administration. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal   •Your feedback will highly b appreciated for further follow up, please. Tk, care..
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I wanted to reduce weight as soon as possible give solution me Weight is 98 and height is 5.8.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
I wanted to reduce weight as soon as possible give solution me Weight is 98 and height is 5.8.
If you desire to lose weight healthily and sustainably, I would advise you to give your body time to shed weight. Ideally you should lose 3-4 kgs in a month with a wholesome diet and exercise. I will not advise any short cuts / quick fix solutions to weight loss. Your body took time to gain weight, atleast give it few months to shed. Some basic weight loss guidelines are here- Make necessary dietary changes and combine it with 45-60 min brisk walk / exercise / gymming and you can easily shed weight. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars completely. 'Eat Out' less (or avoid completely if want to lose fast) and have good quantity of fresh foods (Fruits, Vegetables)which are not processed. Have plenty of water and sleep well. Destressing also helps shed weight optimally If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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Hello sir I have a face problem some scars and dullness on my face please help me.

M.B.B.S., A.F.I.H.
General Physician, Ahmedabad
Hello sir I have a face problem some scars and dullness on my face please help me.
Use green leafy vegetables and fresh fruits. Also need some medications and cream/ lotion after consulting doctor.
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I have dark patch on my waist. Can you suggest some medicines to remove it. There is not any itching or irritation. It came long ago, I think due to the wearing of dress. Could you please help me with it please?

MBBS
General Physician, Cuttack
I have dark patch on my waist. Can you suggest some medicines to remove it. There is not any itching or irritation. I...
It will disappear on its own. Don't worry. Don't apply any ointment/crm. Have regular bath. Maintain personal hygiene. Avoid excess sweating. Consult skin specialist for further advice.
1 person found this helpful
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Hi I'm medium in colour please suggest some home remedies to lighten my complexion. And I have oily skin.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
Hi I'm medium in colour please suggest some home remedies to lighten my complexion. And I have oily skin.
Use neem face wash himalaya. Use olay white as a cosmetic cream. Take saarivasav 2-2spoons twice a day with equal quantity of warm water for atleast three months. Use a sunscreen lotion before going out into the sunlight.
1 person found this helpful
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I gain weight. For about 10 kg. After my marriage have checked thyroid also but. Its normal what should I do ?

BHMS
Homeopath, Faridabad
Hi, if Thyroid values are normal then take weight loss treatment which is given below:-1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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