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Mr. Deepak Kr Dadwal  - Yoga & Naturopathy Specialist, delhi

Mr. Deepak Kr Dadwal

Post Graduate Diploma in Yog Vigyan(PGDYV)

Yoga & Naturopathy Specialist, delhi

18 Years Experience  ·  300 at clinic
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Mr. Deepak Kr Dadwal Post Graduate Diploma in Yog Vigyan(PGDYV) Yoga & Naturopathy Specialist, delhi
18 Years Experience  ·  300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Mr. Deepak Kr Dadwal
Mr. Deepak Kr Dadwal is an experienced Yoga & Naturopathy Specialist in Gujranwala Town, Delhi. He has helped numerous patients in his 18 years of experience as a Yoga & Naturopathy Specialist. He studied and completed Post Graduate Diploma in Yog Vigyan(PGDYV) . You can consult Mr. Deepak Kr Dadwal at Yogaushdhi in Gujranwala Town, Delhi. Book an appointment online with Mr. Deepak Kr Dadwal and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Yoga & Naturopathy Specialists in India. You will find Yoga & Naturopathy Specialists with more than 34 years of experience on Lybrate.com. Find the best Yoga & Naturopathy Specialists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Post Graduate Diploma in Yog Vigyan(PGDYV) - Dev Sanskriti Vishwavidhalya Haridwar(U.K) - 2000
Languages spoken
English
Hindi

Location

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Yogaushdhi

B-59,Gujranwala town part-1delhi Get Directions
300 at clinic
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I am 27 years old boy. My height is 5.8 and my weight is 47. I am getting very weak. My body has started aching too. Specially my legs. I want to gain weight. Is there any special exercise for that pain. Any special diet? Plss help me.

BAMS
Ayurveda, Ambala
I am 27 years old boy. My height is 5.8 and my weight is 47. I am getting very weak. My body has started aching too. ...
Dear you can easily gain weight and get a healthy body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Dear sir i am 28 years old. Sir every year June to Nov my skin will dry and make color . Is started solder, neck, back side. When I use soap then moli (kachra) stuck and I press by finger then comes out black color. This time white spot showing. After Nov it will come previous color. Now I use candid powder and skin clear.please help

MBBS
General Physician, Faridabad
Dear sir i am 28 years old. Sir every year June to Nov my skin will dry and make color . Is started solder, neck, bac...
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally. or All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.
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I am 19 years old girl and I have dark complexion soo I want to lighten it I had used home remedies plzzzz help me out of this give me advice what to do?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 19 years old girl and I have dark complexion soo I want to lighten it I had used home remedies plzzzz help me ou...
Hello- you can get a fair skin naturally by following these tips. 1) change your routine. >protect yourself from the sun. >exfoliate your skin a few times a week. Doing manual exfoliation can really help to lighten the skin, since the process takes off dead skin cells. >be realistic with your expectations. Skin that is already naturally dark is very hard to lighten more than a shade or two, especially using natural methods. 2) natural lightening treatments >make a lemon juice rinse. >rub your skin with raw potato.
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Mera bhatija 30 years bhut jyada patla h uska weight 45 kg or hight 5.5 h .bo unmarried h .jyada heavy food digest nhi kr pata h.weight badhane k liye kya kre?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Mera bhatija 30 years bhut jyada patla h uska weight 45 kg or hight 5.5 h .bo unmarried h .jyada heavy food digest nh...
Your diet should be rich in proteins and carbohydrates i. E dairy products,non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday
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Meri skin dry hi mere chehre pr bahut spots hi sun spot patches fine lines aur sun spot and dark lips aisi koi cream hi jayesh side effects na ho aur face clear does.

MBBS,DDV, DDVL
Dermatologist,
Meri skin dry hi mere chehre pr bahut spots hi sun spot patches fine lines aur sun spot and dark lips aisi koi cream ...
Keep applying sunscreen regularly at scheduled intervals. For your suncross aqua gel would be better, use it daily morning and afternoon regularly. Use it till 5-6 months. This Will definitely reduce your dryness spots and wrinkles. But keep using even after that to maintain.
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I have developed tummy in the last 2 months. I maintain strict diet and also play badminton daily but could not play for 1 month 2 months back due to injury. Is it due to not playing or any other reason? i'm 45 years old.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have developed tummy in the last 2 months. I maintain strict diet and also play badminton daily but could not play ...
Yes you drastically cut down your activity. This could be a reason. Also a strict diet could mean reduction in the right foods which means the body has further lowered it's metabolism. So keep your intake low in calories but high on healthy nutrients. And try to keep whatever activity is allowed so as to push metabolism.
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How to reduce tummy. One of the doctor told that without reducing tummy I can not get conceived.

MSc
Dietitian/Nutritionist, Hyderabad
How to reduce tummy. One of the doctor told that without reducing tummy I can not get conceived.
Hello mam if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
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Am suffering from hypertension & hypothyroidism. Taking losar H (50 mg) & eltroxin (100 mcg). Having severe tinea pedis on both soles & little on right palm, right arm, & ankles. Have been applying povidone & micogel ointments mixed, This is making it flaky & discoloured. Kindly suggest the correct remedy for this. Thanks & regards.

MBBS, MD
Endocrinologist, Delhi
Am suffering from hypertension & hypothyroidism. Taking losar H (50 mg) & eltroxin (100 mcg). Having severe tinea ped...
Your infection seems as a chronic one and it is better to consult a skin specialist for accurate diagnosis and better result becuse you may require oral medicines along with topical aplication.
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Hey! what to do if there is some pain in head after some cold wind and after coming from a AC room.

BHMS
Homeopath, Thane
Hey! what to do if there is some pain in head after some cold wind and after coming from a AC room.
Hi take following medicines nat suph 30 4pills to be sucked thrice a day for 15 days kali bich 200 4pills to be sucked thrice a day for 15 days take plain water steam once a day avoid eating curd, icecreams, pickles, papad, citrus fruits, watermelon, green skin bananas, pineapple, strawberries, custard apple, guavas. Stop using mosquito repellants.
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I have scabies but it has cured but it leaves red rashes what should do? I am a male teenager age 19. What to do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have scabies but it has cured but it leaves red rashes what should do? I am a male teenager age 19. What to do?
Local application of coconut oil or mustard oil or some soothing and calming lotion may provide relief in itching. Neem is one among the best blood purifier and detoxifier known to ayurveda. It enhances immune system and neem oil is an antiseptic in itself. Leaf extracts are used in antiseptics and can be effectively used in treating skin diseases. It destroys fungus and bacteria and is best for almost all kinds of skin diseases including redness of skin and itching.
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