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Dt. Vandana Gupta

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, New Delhi

13 Years Experience  ·  300 at clinic
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Dt. Vandana Gupta B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, New Delhi
13 Years Experience  ·  300 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Vandana Gupta
Dt. Vandana Gupta is one of the best Dietitian/Nutritionists in Pandav Nagar, Delhi. She has been a practicing Dietitian/Nutritionist for 13 years. She is a qualified B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition . You can visit her at Accurate Diet in Pandav Nagar, Delhi. You can book an instant appointment online with Dt. Vandana Gupta on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc. - Dietitics / Nutrition - Gorakhpur University - 2005
M.Sc - Dietitics / Nutrition - C.S.A. University,Kanpur - 2007
Languages spoken
English
Hindi

Location

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Accurate Diet

A-29, Pandav Nagar, Agarwal Sweet Street, Landmark: Opp. Dr. Sanjay MangalaNew Delhi Get Directions
300 at clinic
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My health is not so good and I am thin comparing to my height. I am vegetarian. What sort of food I should eat? What timings? Any exercise? And other guidance.

BAMS
Ayurveda, Ambala
My health is not so good and I am thin comparing to my height. I am vegetarian. What sort of food I should eat? What ...
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful
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Epidemic of Vitamin D3 Deficiency

MD - General Medicine, MBBS
General Physician, Mumbai
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Symptoms and causes of Vitamin D3 deficiency

Hi, this is Dr.Umesh Alegaonkar from Thane, Sampada hospital and I am discussing the Current epidemics of D3 deficiency in the Indian Society. Huge epidemics and a huge number of patients are currently being diagnosed with vitamin D3 deficiency. First of all, Vitamin D3 deficiency is not so widely accepted by the practicing consultant. And more or fewer patients having the same symptom coming to the consulting are very less. But as we are diagnosing more and number of vitamin D3 cases we know the burden of vitamin D3 deficiency which the society is having. Patients usually come with weak bone pains, myalgia; there are usually complaints of morning stiffness, they experience huge pain in both their feet as they touch the ground early in the morning.

We also find irritability and changes in behavior, brittleness of skin, loss of hair, decreased appetite and apathy. All these are related sometimes, which by and large may be related to other illnesses also, systemic illnesses, I am talking about. But yes they only remain peculiar to the vitamin D3 deficiency. The main cause is dietary deficiency and even though the patient supplements himself with sufficient amount of vitamin D3 deficiency they don’t have adequate exposure to the sunlight in the morning hours, because the morning hours the skin really absorbs the sunrise and it helps the vitamin D3 to get converted into the liver and that’s how the calcium is absorbed from the intestine being actually utilized by the bone and it becomes stronger. Unavailability of the sun or under-exposure to the sunlight in the daytime is really a cause of concern we are currently facing because of the sedentary lifestyle of the patient, car to car type of a lifestyle with no exposure to the sun at all. This is a major cause I really think because of which there is an epidemic of vitamin D3 deficiency.

A simple measure is to expose yourself to the sunlight early in the morning, a good supplement of vitamin D3 diet is the actual issue where we can treat the vitamin D3 deficiency. Long term complications are usually seen. The patients have weak bone pain; they usually suffer from lumbar spinal arthritis and cervical spinal arthritis. They come with unusual fractures of the hips and the bone. The bones are usually osteopenic and osteoporotic and these symptoms are further aggravated in the case of a woman who is in a post-menopausal state. So currently I would……
Vitamin D3 deficiency is a highly, highly under-diagnosed issue in the medical fraternity.

For any other further vitamin D3 related inquiry you can please contact on Lybrate. com

 

Vitamin D deficiency
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I an overweight I want to increase my overall body strength I do go to gym and even I don't lose any weight so what to do.

DHMS (Hons.)
Homeopath, Patna
I an overweight I want to increase my overall body strength I do go to gym and even I don't lose any weight so what t...
Hello, obaesity, being common, now a days due to irregular life style. - can be reduced, by opting-certain natural-norms in life & taking, meal, judiciously. *go for a brisk walk in d morning at least 10 000, steps /45 mnts to restore blood circulation to nourish d whole body. *tk, plenty of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing, regularly. * opt staircase, instead of a lift in your office. * tk, oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch, your meal b preferably, vegetarian, high in proteins and fibre. * consume salad, fruits (not juice) whenever you feel hungry. * avoid, nicotine, alcohol, junk food, cookies, burger, pizza, butter, ghee, sitting on computer late in d night. # homoeo medicines which r administered gently, acts rapidly without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little lukewarm water before each meal tk, care.
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As there is a rainy season then what should I do to stop me from any types of problems.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
As there is a rainy season then what should I do to stop me from any types of problems.
Protect yourself from excessive exposures to rains, eat as per digestion, eat light, clean gut and tone up regularly with the help of herbals.
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I am 60 years old. If I am eating any side dish cooked with oil, the oil alone comes out during vomiting after 6 hours or in within the next day. I am taking Ranitin 150 mg. Tablets to control / postpone the situation. I have the issue for the past 7 years. Now days I am taking food without oil. What will be reason doctor?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 60 years old. If I am eating any side dish cooked with oil, the oil alone comes out during vomiting after 6 hour...
U have indigestion problem dear it leads to gastritis and food reflux. Walk daily early morning and do yoga exercises. Prefer to sit in vjrasana whenever u sit. Sleep in left lateral position always. Do not go to bed just after sleep. Take 1 tsf avipattikar churna (DABUR) daily morning and evening 30 min before meals with water 2 tab suthshekhar ras 30 min after meals prefer to chew tab well. Drink plenty of fluids. Avoid oily and spicy food. Try to take light meals at night or take fruits and soup at night Avoid constipation and take proper sleep. Follow up after 10 days.
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How to maintain our body fit forever? What kind of food should we take to be fit?

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Hi..Go for natural, organic foods if you can. Drink plenty of water also, drinking water with lemon is cleansing and healthy for you. Avoid things like soda, diet soda or any drinks, artificial colors and sweeteners, white flour, overly processed foods, fast food, etc Your morning breakfast starting should be from oatsmeal..its best for healthy fit... one or two fruit should be consume daily. pulses curd paneer etc high protein diet are very good for being fit... U shuld take proper 7 to 8hr sleep in night.. consume high fibre diet.. ur diet shuld be rich in fruits and vegetables... Avoid junk foods...Avoid alcohol and smoking. Exercise at least thrice a week.
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Hello doctor I want to know that is green tea and organic tea has the same effects on body. If not then who is play best roll in loosing weight.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hello doctor I want to know that is green tea and organic tea has the same effects on body. If not then who is play b...
Green tea is good but only tea will not help... With that Medicine exercise and diet is also necessary... If you really want results...
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I have diabetes. Why is that I should not have surgery foods? What sort of sugary food I can have?

PDDM, MHA, MBBS
General Physician, Nashik
I have diabetes. Why is that I should not have surgery foods? What sort of sugary food I can have?
Diabetes cannot be cured. If managed well enough, it can be curtailed to avoid complications such as kidney failure, amputation, blindness and stroke. Preventing or managing diabetes requires clinical interventions as well as lifestyle changes. Medication is only one small part of managing diabetes. The major changes come from self-care activities. There are five essential self-care behaviours that have good outcomes. 1. Diet – Consume a low-fat, high-fibre diet helps. Eat lot of fruits, vegetables (at least 4-5 helping a day) along with whole meal, cereals and lentils 2. Exercise for at least 30 minutes a day, 5 days a week. 3. Medications – Be compliant with the dosages. 4. Testing - Monitoring blood sugar and screening for complications 5. Psychology – Acceptance, coping and problem solving skills
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My fasting sugar is 110 Am I diabetic. If I am not diabetic then why is it not normal. Mera mu bahut sukhta hai.

MBBS
General Physician, Cuttack
My fasting sugar is 110
Am I diabetic.
If I am not diabetic then why is it not normal.
Mera mu bahut sukhta hai.
Normal fasting blood sugar level is 75-115mg/dl and post prandial (2 hour after breakfast/ meal) is <140 mg/dl. Yours is within normal limit. However do a post prandial blood sugar (2 hours after breakfast) test and consult me for further advice.
1 person found this helpful
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How to reduce my belly fat alone? I need a straight stomach. Where jogging is enough to have a straight stomach? Please help me.

MD, CMS, DMT
Alternative Medicine Specialist, Delhi
How to reduce my belly fat alone? I need a straight stomach.
Where jogging is enough to have a straight stomach?
Plea...
No only jogging is not enough You have to avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise and diet control avoid non veg and fast food do exercise and take plenty of water and papaya every day.
3 people found this helpful
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