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Dt. Vandana Gupta

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, New Delhi

12 Years Experience  ·  300 at clinic
Dt. Vandana Gupta B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, New Delhi
12 Years Experience  ·  300 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Vandana Gupta
Dt. Vandana Gupta is one of the best Dietitian/Nutritionists in Pandav Nagar, Delhi. She has been a practicing Dietitian/Nutritionist for 12 years. She is a qualified B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition . You can visit her at Accurate Diet in Pandav Nagar, Delhi. You can book an instant appointment online with Dt. Vandana Gupta on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.Sc. - Dietitics / Nutrition - Gorakhpur University - 2005
M.Sc - Dietitics / Nutrition - C.S.A. University,Kanpur - 2007
Languages spoken
English
Hindi

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A-29, Pandav Nagar, Agarwal Sweet Street, Landmark: Opp. Dr. Sanjay MangalaNew Delhi Get Directions
300 at clinic
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When I woke up in the morning I felt like something is stuck in my throat when I coughed some blood with 1 lump came out This only happen in morning and I do not feel loss in appetite, loss in weight, or any kind of chest pain but I am suffering from simple cold from last 2 days Pls help me out.

MS - ENT, MBBS
Ear-Nose-Throat (ENT) Specialist, Raipur
Hello, most of the time lump in throat sensation after attack of cold is because of thick mucus secretions accumulated in throat. To avoid that avoid drink cold things in night and sleep in cold atmosphere. Take steam inhalation two times a day it will help to liquefies the thick secretions. Thanks.
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I am 21 years old. When the weather changes I frequently get cold n cough. What to do? Also I go to office so I have gained weight but unable to loose. Suggest something please.

PDDM, MHA, MBBS
General Physician, Nashik
Pay close attention to your food choice. ·        Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. ·        While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. ·        Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. ·        Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. ·        Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. ·        Eat plenty of salads. ·        Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. ·        Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. ·        Have an early dinner. The earlier the better, giving your system more time to digest the food. ·        Avoid cold drinks/alcohol as they add empty calories to your diet. ·        Avoid fat enriched milk products like cheese, sweets, full fat cream etc. ·        Drink 3 liters of water in a day. ·        Try to have less sugar in food and beverages. ·        Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. ·        Avoid red meat like mutton, beef, lamb or pork. ·        Eat sprouts or roasted chana, whenever you feel hungry.
9 people found this helpful
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I have a desk job and my weight has gone from 65 to 85 so how can I loose my weight and I have got so many pimples on my face so please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
3 people found this helpful
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Male infection and home remedies

BHMS
Homeopath, Sindhudurg
Male infection and home remedies
Male yeast infection causes are many, but mainly there are only three causes. The first is unprotected sex with a woman who has yeast infection, the second is prolonged use of antibiotics, which reduces the population of the friendly bacteria that control the population of these organisms, and the third is stress. Male yeast infection symptoms and causes are usually related to each other. A lot of people wonder can men get yeast infections or can men get yeast infections from a woman. In reality, men can get yeast infections too, though not as easily as women can get them. Male yeast infection treatment can be done with the help of home remedies. Just as in the case of women, men can also benefit greatly from home remedies, which act as male yeast infection treatment. These home remedies can offer a beneficial male yeast infection cure. Thus, male yeast infection symptoms can be treated with these useful home remedies for male yeast infection:

The first step to the treatment of these yeast infections is to inhibit the growth and the spread of yeast. To do this, stop the intake of sugar. To limit the intake of sugar in your diet, stay away from grains that contain gluten. Simple carbohydrates also increase the level of sugar in your blood and so, should be avoided when you have an infection. Also, the skin where the infection is spreading should be kept clean in order to restrict the spread of yeast. Treating male yeast infection should ideally start with inhibiting the growth of the microorganisms.
You can also get yeast infection relief by yogurt. The bacterium lactobacillus acidophilus contained in yogurt can help in improving the condition. This bacterium destroys the fungal strain, therefore improving the skin infection and effectively treating it completely. Yogurt has been considered an effective yeast infection remedy for both men and women. Yeast infection remedy by yogurt is promoted by both consuming yogurt and applying it on the affected parts of your body.
Male yeast infection treatment can also be done by vinegar. Washing the affected area of the skin with a diluted solution of vinegar can help in improving the condition. If you are planning on treating male yeast infections naturally, you should use apple cider vinegar instead of synthetic vinegar.
For yeast infection relief, garlic can also be used. Garlic has many therapeutic properties, and the compounds present in garlic can help control yeast to a large extent. As a yeast infection relief home remedy, consume two cloves of garlic with warm water everyday. This can help purify your blood and normalize the body ph, enabling your body to fight off the infection.
Colon cleansing is another effective method of controlling yeast infections in men. Male yeast infection grows in an acidic environment and therefore, cleansing of the colon can effectively purify your body and increase the ph. Colon cleansing can also help in bringing yeast infection relief from itching. Drinking plenty of water everyday ensures that your body is free of the toxins that build up in your body. This also ensures that your body never builds up acidity.
If your skin is getting affected due to yeast infections, taking warm sitz baths can have a beneficial effect. This is a bath in which you bathe in a sitting position and in which your hips and buttocks are immersed in water. This yeast infection remedy is a natural treatment for this contagious infection. Adding apple cider vinegar to your bathwater allows your condition to heal faster.
Coconut oil or coconut capsules are extremely beneficial for this condition. You can get a massage with coconut oil and continue applying the oil on your skin everyday. Other oils that can be beneficial in this condition include oregano oil, the oil of cinnamon bark, and tea tree oil. These essential oils should not be applied to the skin directly. Instead, make sure that you mix these oils with some carrier oil, usually a vegetable oil, before you apply it on your skin.
These home remedies for male yeast infections have no potential side effects. I.

I am 16 male I am very thin and short but I want to tall and strong. Now what should I do.

BAMS
Ayurveda, Ambala
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly for proper digestion - take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises.
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I yawn very frequently specially during night or when I am very tired. Is this common in diabetes patients?

MBBS
General Physician, Cuttack
It may not be related to Diabetes. However you can get the fasting and PP blood sugar examined to exclude Diabetes
1 person found this helpful
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I am studying mbbs at kilpauk medical college .i need to reduce my weight .I tried gym but couldnt continue as I have no time .I don't have control in my diets also. What shall I do .is there any medications to reduce weight / reduce appetite? I am really suffered by my weight.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, Control over your food intake is very crucial and it takes a lot of mindful process. It is important that you don't link food with your emotions.medicines/pills will give you results and even if they do it would be short lived. It is important for you to understand that a healthy diet chart will automatically give you favorable results with good exercise.
1 person found this helpful
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I want to get rid of all the excess fat in my body. I have been working out since January but I am not satisfied with the results. Can you help me with this?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thank you for your query. There are many ways to lose a lot of weight fast. However, most of them will make you hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly plus all you lose is unhealthy muscle mass and the fats are still around. Eating sensibly and as per your body's nutrient needs will reduce your appetite significantly, Make you lose weight healthily without hunger and improve your metabolic health at the same time. Here are some tips to help you lose weight. Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day. Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight. Drink water a half hour before meals. Drinking water a half hour before meals increased weight loss by suppressing appetite and avoiding overeating. Choose seasonal foods. Eat smaller but more frequent meals. Eat soluble fiber. Eat fruits and vegetables. Eat mostly whole, unprocessed foods. Base most of your diet on whole foods. They are healthier, more filling and much less likely to cause overeating. Eat your food slowly. Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones. Use smaller plates. Studies show that people automatically eat less when they use smaller plates. Get a good night’s sleep, every night. Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important. It is best to do some sort of resistance training. If that is not an option, cardio workouts work too. Workout at least 4 times a week to see good fat loss.
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M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
CHAAS / BUTTERMILK - Excellent choice to Beat the Heat in Summer !!

- Best way to keep yourself hydrated in summer
- Aids in digestion
- Fights acidity
- Helps to manage weight
- High on electrolytes

Recipe
INGREDIENTS
100 g curd/yogurt
½ tsp roasted cumin powder/bhuna jeera powder or add as required
3/4 cup water
5 to 6 small ice cubes
black salt/kala namak as required
pinch of Hing
a few coriander leaves or mint leaves for garnish

INSTRUCTIONS
take all the ingredients in a blender jar, except the coriander leaves.
just pulse the blender for some seconds till everything is blended well and the mixture becomes frothy.
pour chaas in glasses.
garnish with coriander leaves and serve chaas immediately.
you can also chill the butter milk in the refrigerator and serve later. but use it in the same day.

www.allaboutdiets.in
26 people found this helpful

What is the suitable diet for diabetic person, having BP also, as well as having thyroid.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, A tailored diet chart is very important. There are many such medical parameters, considered before treating such cases. Diet requirement varies from person to person.
1 person found this helpful
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Body metabolism is a reflection of our diet

MBBS, DNB (General Surgery), MNAMS (Membership of the National Academy) (General Surgery) , Fellowship in Minimal Access Surgery, Fellow of Indian association og gastro intestinal endo surgeons
General Surgeon, Ghaziabad
Body metabolism is a reflection of our diet
Eat green vegetables more and more in each meal to for balancing your metabolism.
93 people found this helpful

I am 34 years old and my weight is 80 kg and height is 5'7 ft so what is my health condition And I am healthy or not.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
You reduce weight to stay healthy and fit. Do regular exercise like push ups, sit ups, plank, yoga etc. Eat small amount of food. But do not skip meals. Take food 5-6 times instead of 3 big meals. Use extra protein to lose weight. Use lukewarm water after meals. Avoid fast foods, junk foods etc. Avoid smoking, alcohol. Drink plenty of water specially before meals.
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Sir I am diabetic patients and I am 29 years old Just married is any effects due to diabetes in my sexual life. Pls suggested me.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mr. Lybrate-user, diabetes mellitus if not well controlled, affects small and large blood vessels, leading to problems with multiple organs like eyes (retina) kidney and microvasculature of penis. The last effect does lead to erection dysfunction affecting sexual life. So it is essential to achieve a strict blood glucose control all the while. Maintaining fasting level around 100 mg, pp between 150 to 160 mg and hba1c% <6.8 is necessary, to delay or prevent long term complications. To achieve a strict sugar control following things are needed: appropriate drug treatment, regular exercise for at least 1 hour a day, maintaining near normal weight and strict diet control. You already have a bmi of almost 27 kgs/m2, (normal <23 kgs/m2). Your ideal body weight should be 70 kgs. Being over weight affects blood sugar control as excess fat increases insulin resistance.
7 people found this helpful
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I am 21 years old & my weight is 50 I need weight gainer so please suggest me something with no side effects?

Vaidya Visharad
Ayurveda, Narnaul
3/4 banana with lukewarm milk at breakfast time. For further assistance and complete diet plan and treatment you can consult me privately.
2 people found this helpful
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I want to loss my weight ane get slim body. My belly was so big I can loss them so I am running early ni the morning?

MSc
Dietitian/Nutritionist, Chandigarh
To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.for weight loss , 1 need to understand your food habits (veg / non-veg), your lifestyle (sedentary / active), blood group, on the basis of which we will plan your daily diet chart. So i recommend you buy a one-month package of neha diet clinic from lybrate app at discounted price and achieve your weight loss in a effective way with a balanced diet plan or consult me privately
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I am cricket player and last 5 months my weight is loss up to 3 kg and my health is down slowly slowly what I can do.

BHMS
Homeopath, Faridabad
Hello, if you are suffering from any kind of illness then please explain and if not then follow the below :- 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2.Biofungin , 2 tsp twice daily , any time. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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How can I will loss my weight because am so fatty please give me a solution for this.

BHMS
Homeopath, Faridabad
Hello, it's good to reduce weight at right time as many problems are directly related to overweight! go through the following guidelines and implement them in your routine: management: 1: drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: be choosy about nighttime snacks. 3: enjoy your favorite foods. 4: have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: choose lean proteins instead of fatty ones. 9: cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! medication: start taking schwabe's phytolacca berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. All the best!
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I want to gain weight & muscle quickly, since my weight is low & I'm too lean. So I want to known what food to take & how?

BAMS
Ayurveda, Ambala
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
3 people found this helpful
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Hlw Doctor. I want to ask a question for my Mom. She is 39years old and recently (1 month ago) she had the operation of uretus i. E. Hysterectomy. So I want to know that what types of foods she can take and also what type of exercises she can do? Many people says that after operation the body becomes fat so tell me the things that help us to make my mom slim and Fit. And till how many months she should not do heavy works?

MBBS
Sexologist, Panchkula
Your mother underwent hystrectomy operation. I advise her to take fruits like apple, guava, papaya, water melon, pineapple, orange, moussami. These fruits will help to reduce weight. She should avoid cheese, desi ghee, cream and milk. She can take milk but not too much. She can do brisk walking and avoid heavy exercises.
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I am suffering from vitamins deficiency and due to that my body growth is slow and I look little immature as compared to my age. Please give some tips.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Have good diet containing fruits, vegetables, milk, egg, pulses, soya bean, dry fruits along with normal diet, no fast/ spicy/ processed/ junk food for medicine contact on private chat.
1 person found this helpful
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