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Dt. Vandana Gupta

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, New Delhi

12 Years Experience  ·  300 at clinic
Dt. Vandana Gupta B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, New Delhi
12 Years Experience  ·  300 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Vandana Gupta
Dt. Vandana Gupta is one of the best Dietitian/Nutritionists in Pandav Nagar, Delhi. She has been a practicing Dietitian/Nutritionist for 12 years. She is a qualified B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition . You can visit her at Accurate Diet in Pandav Nagar, Delhi. You can book an instant appointment online with Dt. Vandana Gupta on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc. - Dietitics / Nutrition - Gorakhpur University - 2005
M.Sc - Dietitics / Nutrition - C.S.A. University,Kanpur - 2007
Languages spoken
English
Hindi

Location

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A-29, Pandav Nagar, Agarwal Sweet Street, Landmark: Opp. Dr. Sanjay MangalaNew Delhi Get Directions
300 at clinic
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I am not having hungry now. I just came for a visit to saudi. Before I came here I take my food properly. After reached here I don't have no interest to feeding. My body going weak. I want to back my health. What can I do for it? If any medicines for it.

BAMS
Ayurveda, Ambala
I am not having hungry now. I just came for a visit to saudi. Before I came here I take my food properly. After reach...
Dear, if you do not feel hunger then to increase your hunger, I suggest you these best tips- * take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily once. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * if you still do not feel hunger and feel some heaviness in stomach then check out your liver function test and take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking alcohol and smoking. * check out your thyroid profile and take proper treatment if results are positive. * regularly take a citrus fruit like orange or a glass of lemon juice atleast for 1 month.
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I am 25 years old. I am very lean. I want to become fat. Give.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 25 years old. I am very lean. I want to become fat. Give.
Follow a proper diet to gain weight naturally. Not too much eating, proper dieting is need to get a healthy body weight. Have whole cereal products, dry fruits, nutritive beverages, whole milk and its products, fruits and vegetables. Maintain meal time. You may contact me for detailed diet plan.
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I have a job medical check up within 2 weeks approx in an engineering govt co. In mechanical department. Please help me with a diet chart for fit and healthy body and also provide me some tips to take care & pass the medical check up test i.e. Do or don't. And let me know the tests name which I have to be given. Please find Blood sugar and pressure are in control. It will be very helpful for me. Thanks in advance.

DHMS (Hons.)
Homeopath, Patna
I have a job medical check up within 2 weeks approx in an engineering govt co. In mechanical department. Please help ...
Hello,         •       You should take, 1200-1600 calories through dietary regulation         •       Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  *  Tk, banana with hot milk and butter in d breakfast. - * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.         ⁃       *go for cycling, jogging,skipping, hanging on a bar in a garden, either.         ⁃       * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. - *Tk, your diet b easily digestible, simple, non - irritant, on time. - *Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.         •       Your feedback will highly b appreciated for further, follow up, please. Tk care..
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I am suffering from fat problem. How can I overcome on this problem in very few days. Also suggest me what should I take in food.

BAMS
Ayurveda, Ambala
I am suffering from fat problem. How can I overcome on this problem in very few days. Also suggest me what should I t...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it. *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
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Dear sir I am Mudasir from Kashmir can you tell me how I am able to get from big belly as this problem arises to me from last 4 years.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Dear sir I am Mudasir from Kashmir can you tell me how I am able to get from big belly as this problem arises to me f...
Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals. Drink a glass of lime water in the mornings to lush out your system & avoid bloating. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
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I have been suffering from diabetes type 2 since 13 years. Now a days I feel a urgent need of bowel whenever go outside my home. Is this a mental problem. I am afraid of going anywhere. What should I do to improve my digestive system. Is there any treatment or exercise to cure the same. My diabetes fasting is 153 and pp is 170. Please help me.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
I have been suffering from diabetes type 2 since 13 years. Now a days I feel a urgent need of bowel whenever go outsi...
Of course it is a psychological problem. There is a technique called' nuali' in yoga which can strengthen your abdominal muscles thereby strengthen your bladder control. Learn and practice from a qualified yoga teacher, with confidence. You will get positive results.
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How can i reduce weight?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
How can i  reduce weight?
Hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I am a slim guy I tried a lot to gain my weight. But not get any success. Please tell me how can I gain my weight?

BHMS
Homeopath, Faridabad
I am a slim guy I tried a lot to gain my weight. But not get any success. Please tell me how can I gain my weight?
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I have to lose 2 inches of my thighs. So I much weight do I need to shed to get the desired result?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have to lose 2 inches of my thighs. So I much weight do I need to shed to get the desired result?
There is no need to shed any weight to reduce your thighs otherwise you will start looking weak.Just maintain your current weight and start doing brisk cycling daily for 45-60 minutes.You will get the desired results in 2 months
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I am unable to increase my weight. I am 21 years old & my weight is 48 kg only. I had gone through all test but all reports are good. Please suggest me a diet plan.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am unable to increase my weight. I am 21 years old & my weight is 48 kg only. I had gone through all test but all r...
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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I have a fat belly and I surely want to reduce weight. Please give me a diet chart or suggest me something to reduce weight.

BHMS
Homeopath, Faridabad
I have a fat belly and I surely want to reduce weight. Please give me a diet chart or suggest me something to reduce ...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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In summer hot days my body get tired easily, what I am do that my body feel energetic.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Summer can be very draining for the body. A healthy and balanced diet is essential, especially in the summer. The summer heat deprives our body of all the energy. Excessive perspiration in summer results in dehydration. Rehydration is essential irrespective of the activity levels and thirst pangs. Liquids at very cold temperatures should be avoided. Increased consumption of very cold liquids, results in the constriction of the blood vessels. This in turn reduces the loss of heat which is essential in summers. Holy basil seeds/ tulsi seeds added to water or fruit juices proves an effective cooling drink for the summers. Soft drinks contain added sugar, preservatives and colors. Therefore fresh fruit juices without added sugar are preferred in summers. Fried foods, such as french fries, potato patties, chips, samosa, wada pav should be restricted thereby reducing the thermal effect of fat. A light and healthy meal will make you feel comfortable. Avoid very spicy foods. Whole fresh fruits supply a good amount of water, in addition to minerals and vitamins. A bountiful supply of vegetables and fresh fruits are beneficial. Lemon juice, barley water, butter milk and tender coconut water are the best sources of hydration.
11 people found this helpful
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Im 20 years old and my weight is only only 40 kg n im underweight plss suggest me proper diet chart to gain weight in healthy way.

MBBS
General Physician, Mumbai
Im 20 years old and my weight is only only 40 kg n im underweight plss suggest me proper diet chart to gain weight in...
For a healthy weight gain Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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Every year my weight increase abt 10 kgs I am 22 now and my weight is 123 kg What should I do?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Every year my weight increase abt 10 kgs
I am 22 now and my weight is 123 kg
What should I do?
Hello, Get a hormonal profile checked incase you are unsure about this weight gain. In meantime, start exercising and have plenty of fibrous fruits and vegetables and lean proteins in the diet.
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I am 29 yrs old male. Height is 5'8 & weight is 106 kgs. I want to reduce my weight but hav no time for exercise. Please suggest me something to reduce it as we are trying to conceive.

MD DGO, Laparoscopic Surgery
Integrated Medicine Specialist, Mumbai
You probably have a hormonal imbalance. We can find out through testing and detailed consultation. Treatment is through Integrative medicine, which goes to the root of your problem and restores you to full health.
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I'M 22 years old girl my weight is jst 40 and I'm very thin. My body growth is also very slow. Now I'm looks like 15 years old girl. please help what can I do. Mjhe cough ki problem bhi hamesha rhti hai aur mai tuberculosis ki patient rah chuki hun. Help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I'M 22 years old girl my weight is jst 40 and I'm very thin. My body growth is also very slow. Now I'm looks like 15 ...
Hello lybrate-user take good n healthy diet take milk twice a day n take fresh seasonal fruit n take fats in diet like butter, ghee etc all this will help you.
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I am diabetic level and maintains in between 103 - 127.Please suggest .

BAMS
General Physician,
Continue with drugs and add cap diavit for nerve strength, once daily, get in touch with doctors. Have a healthy life.
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I have to lose my weight because from last two years I have suffering from the weight. So how can I have to Lose the weight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I have to lose my weight because from last two years I have suffering from the weight. So how can I have to
Lose the ...
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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My wife has taken a mifestone pill (mankind) yesterday night but till today afternoon (15hrs) had no bleeding, what is the reason and when should the remaining tablets needs to be taken. Also she is complaining of uneasiness. We had the ultrasound done. Please help!

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
My wife has taken a mifestone pill (mankind) yesterday night but till today afternoon (15hrs) had no bleeding, what i...
It is dangerous to take these drugs without a GYN checkup. The dose schedule, complications, side effects and success rate varies a lot. Correct advice can only be given after a complete checkup. Do not wait!
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My age is 27 and had esr test, result is 37 for first hr and 49 for second. I had even vitamin b12 test and it is 214. I have tonsil stone and suffered from tonsil 15 days back. I am using antibiotic mpxcv-625. Is this high esr a fearing factor? I am very tensed please help me out.

MBBS
General Physician, Mumbai
My age is 27 and had esr test, result is 37 for first hr and 49 for second. I had even vitamin b12 test and it is 214...
Esr is a marker of chronic inflammation. Please get a CBC and X-ray chest to find the cause of raised esr. A raised esr alone has no meaning.
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