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Dt. Vandana Gupta

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, New Delhi

12 Years Experience  ·  300 at clinic
Dt. Vandana Gupta B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, New Delhi
12 Years Experience  ·  300 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Vandana Gupta
Dt. Vandana Gupta is one of the best Dietitian/Nutritionists in Pandav Nagar, Delhi. She has been a practicing Dietitian/Nutritionist for 12 years. She is a qualified B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition . You can visit her at Accurate Diet in Pandav Nagar, Delhi. You can book an instant appointment online with Dt. Vandana Gupta on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.Sc. - Dietitics / Nutrition - Gorakhpur University - 2005
M.Sc - Dietitics / Nutrition - C.S.A. University,Kanpur - 2007
Languages spoken
English
Hindi

Location

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A-29, Pandav Nagar, Agarwal Sweet Street, Landmark: Opp. Dr. Sanjay MangalaNew Delhi Get Directions
300 at clinic
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How can I get well body. Because. My body is very weak. What kind of food can I take.

BAMS
Ayurveda, Ambala
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
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I want gain my weight but I can not gain it. I am eating so much but my weight is not increased. I have also hungry in every 2-3 hour at least. I eat anything food but after 2-3 hour I have hungry.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I want gain my weight but I can not gain it. I am eating so much but my weight is not increased. I have also hungry i...
Hi, do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. No drink before meals. Take frequent meals instead of 3 big meals. You can consult me privately online on Lybrate i" ll give you diet chart.
3 people found this helpful
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What are the symptoms of dehydration and how we avoid to be dehydrated? What care should have to take to avoid this?

BHMS
Homeopath, Thane
Hi, Dehydration is a condition that occurs when the loss of body fluids, mostly water, exceeds the amount that is taken in. With dehydration, more water is moving out of our cells and bodies than what we take in through drinking. signs and symptoms of dehydration range from minor to severe and include: Increased thirst Dry mouth and swollen tongue Weakness Dizziness Palpitations (feeling that the heart is jumping or pounding) Confusion Sluggishness fainting Fainting Inability to sweat Decreased urine output Urine color may indicate dehydration. If urine is concentrated and deeply yellow or amber, you may be dehydrated. For avoiding dehydration Drink plenty of water 3-4liters per day minimum. Other than this drink home made fruit juices .
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I want to slim my hips and thighs what can I do. My trainer told that do not do squats, it will rather make your butts bigger and shaper. What to do as I want slim thighs and hips for modelling career.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to slim my hips and thighs what can I do. My trainer told that do not do squats, it will rather make your butt...
Take high fiber low fat diet. Do regular exercise. Take plenty of water every day. Take small and frequent meals at regular intervals of 2-3 hrs. Take breakfast heavy, lunch medium and dinner very light.
2 people found this helpful
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How to build up my physical body like muscles and biceps? there should be any dieting process to make it up or any other thing which is helpful to me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
No food can target a single body part. It's all about overall health. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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I am 42 years old ans staying in Chennai and feel like having a big tummy. I feel like getting operated and use this abdominoplasty in a right manner. Wanted to know what could be the cost of doing it please?

MSc
Dietitian/Nutritionist, Chandigarh
I am 42 years old ans staying in Chennai and feel like having a big tummy. I feel like getting operated and use this ...
To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
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I am mohd bilal khan My question is I am very faty How lose my fat and how running into the park?

BHMS
Homeopath, Faridabad
I am mohd bilal khan My question is I am very faty How lose my fat and how running into the park?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am 21 years old female and I have to decrease my weight please give me advice sir.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 21 years old female and I have to decrease my weight please give me advice sir.
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. ? 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and � cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and � cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with � cup vegetable and 1 bowl of salad. for treatment and diet chart for weight loss consult privately..
3 people found this helpful
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Choose Color Over White

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Choose Color Over White
Omit white food products: In order to benefit from the good stuff that fiber has to offer, choose grains over refined products. Such items as brown rice, whole grain breads, and whole wheat pasta are far better choices than their white counterparts. Also, since white sugar is basically empty calories, limit it as much as possible. Instead, choose honey for its antioxidant power as well as its sweetness. 25 grams of fiber per day is recommended.
6 people found this helpful

I have extra weight how can I loose my weight without dieting? Kindly inform me regarding this.

BHMS
Homeopath, Faridabad
I have extra weight how can I loose my weight without dieting? Kindly inform me regarding this.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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Sir, please tell me how to reduce our fat which increase day by day.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
Sir, please tell me how to reduce our fat which increase day by day.
Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I strongly accommodate the patient's own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets available online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. After assessing your personal challenges to weight loss, one can recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight.
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Sir I have getting tired very now and then without making lots of efforts place suggest me something for this?

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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I am suffering from my unfit body, whatever I eat it didn't effects much better what should I do for my fitness?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
You should take cal. Phos 12 x and nat. Mur 12x four tablets morning and four tablets in the evening for one week.
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How to decrease my belly fat...what should i do...

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How to decrease my belly fat...what should i do...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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My wrist is very thin, I want to wide it. What can I do? And hair fall problem. What can I do?

MBBS, M.D.(skin)
Dermatologist, Chandrapur
My wrist is very thin, I want to wide it. What can I do?
And hair fall problem. What can I do?
Hair fall problem reflects nutritional status, unusual stress, skin disease of scalp etc. About 100 hair are lost daily under normal conditions. Keep hair and scalp skin clean.
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My weight is 30 kg and I am very thin also I want to gain weight and fat as soon as possible how can I do that.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
My weight is 30 kg and I am very thin also I want to gain weight and fat as soon as possible how can I do that.
Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks...
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Hello this is vidya of age 14. My weight is 56 kgs I want to become thin please help me and kindly suggest.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello this is vidya of age 14. My weight is 56 kgs I want to become thin please help me and kindly suggest.
Take small and frequent meals at regular intervals of 2-3 hrs. Drink lot of water everyday. Take high fiber low fat diet. Do regular exercise.
2 people found this helpful
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I am going weak day by day how can I regain the energy and feel comfortable my weight also decreases and I just fell dullness.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Sometimes it could be for heredity or health problem.But these are not the reason then you can modify your food habit to increase energy level.Eat more frequently.Do not skip meals.Use whole cream milk.Take dense fruits,vegetables.Eat nuts,seeds,dry fruits whenever you get time.Eat more refined foods with unrefined foods.Eat extra meat,fish,egg.Add ghee,butter etc with food.No water during meals.Avoid smoking,alcohol.You can yoga,muscle building exercise which will help you to gain weight.These are common but for more details consult me privately on lybrate.
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