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Dt. Vandana Gupta

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, New Delhi

12 Years Experience  ·  300 at clinic
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Dt. Vandana Gupta B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, New Delhi
12 Years Experience  ·  300 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Vandana Gupta
Dt. Vandana Gupta is one of the best Dietitian/Nutritionists in Pandav Nagar, Delhi. She has been a practicing Dietitian/Nutritionist for 12 years. She is a qualified B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition . You can visit her at Accurate Diet in Pandav Nagar, Delhi. You can book an instant appointment online with Dt. Vandana Gupta on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc. - Dietitics / Nutrition - Gorakhpur University - 2005
M.Sc - Dietitics / Nutrition - C.S.A. University,Kanpur - 2007
Languages spoken
English
Hindi

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Accurate Diet

A-29, Pandav Nagar, Agarwal Sweet Street, Landmark: Opp. Dr. Sanjay MangalaNew Delhi Get Directions
300 at clinic
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I am 37 yrs old & my present weight is 88 kg so please suggest how to reduce my weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 37 yrs old & my present weight is 88 kg so please suggest how to reduce my weight?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Drink 3litres of water daily and stop sugar intake. 4.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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Im a man with age 21 my belly size is about 40 may I know what is the average belly size a man should process at this age.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Im a man with age 21 my belly size is about 40 may I know what is the average belly size a man should process at this...
Hi lybrate-user Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food. Take lipolyzer tummy tablet after lunch and dinner for good weight loss contact me to get detailed weight loss plan.
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Doc I need to put on weight my age is 23 right now I am 60 kgs I look so lean recommend me some diet to gain weight?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Doc

I need to put on weight my age is 23 right now I am 60 kgs I look so lean recommend me some diet to gain weight?
Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve body fat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I can also suggest home remedies.
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I have a query, do the blood levels in body affect the bones and muscles in body? Is the person effected with pains, if blood levels varies And how to know the blood levels in body.

MBBS
General Physician, Cuttack
I have a query, do the blood levels in body affect the bones and muscles in body? Is the person effected with pains, ...
Low level of Vitamin D3/B12, calcium in blood can cause pain in bone, bodyache .Get your blood examined for above and consult physician with report for advice and treatment.
1 person found this helpful
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Hi. I am 19years old. My height is 5'8" or my weight is 58kg. I am not happy with my weight. If my weight is okey according too my height or age then gud if not then tell me solution of how too gain my weight or tell me a proper diet chart.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi. I am 19years old. My height is 5'8" or my weight is 58kg. I am not happy with my weight. If my weight is okey acc...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee.
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Bed Sores: Causes and Complications

DGO, MBBS
Gynaecologist, Delhi
Bed Sores: Causes and Complications

Continuous pressure on skin often results in injuries to the underlying tissues, causing what are generally known as skin sores. Though they generally occur in areas that cover bony areas like hips, ankles and tail bones, the part below the waist is most susceptible to them.

There are multiple reasons that cause bed sores. Some common causes include

  • Immobility
  • Inactivity
  • Poor nutrition
  • Smoking

However there are other more important causes that contribute to this disease. They are:

1. Constant pressure: Continuous immobility often causes pressure on the skin that further damages it and the underlying tissues. Tail bone, hip bone, ankles and heels are more prone to bed sores due to lack of movement. However similar damage is also detected in elbows, spine and ribs.

2. Friction: The friction that is caused when the skin rubs against another surface or when two layers of skin rub against each other, those that were moving in two opposite directions also result in bedsores. Sudden sliding down the chair or being transferred from a bed to a stretcher are common reasons behind it. 

3. Excessive moisture: Bed sores are also caused by excessive moisture that softens the skin and also reduces its resistance. Profuse perspiration and unchecked urination are important causes. If untreated immediately there are plenty of complications that arise from this disease. Few of them are: 

  • Infections: Skin sore causes multiple infections on the body like Cellulitis and Osteomyelitis. Cellulitis results in painful, red swelling of the skin that often oozes out fluid. On the other hand in Osteomyelitis, an infection is caused in the bone resulting in swelling over the affected area. Blood infection called Bacteremia is also caused due to skin sores. 
  • Septic arthritis: In this there is severe pain and swelling of a joint making it hot, red and tender.
  • Meningitis: Caused by the infection of the fluid around brain and spine, this disease causes severe headache with stiff neck and nausea. 
  • Squamous Skin cancer: This occurs if the skin sores remain unchecked for a long period of time. In this, the skin feels patchy and often bleeds.
3969 people found this helpful

I want to add more green vegetables in my diet. I live away from my family . How can I increase intake of greens regularly? I don't cook sabzi or curry .

MBBS
General Physician, Mumbai
I want to add more green vegetables in my diet. I live away from my family . How can I increase intake of greens regu...
Dear lybrateuser, -You can have properly washed spinach in sandwich, wrap or with salad, other vegetables you can have are broccoli, cauliflower, kale, peas, leafy lettuce, can have sprouts -do wash them properly or also can boil them.
2 people found this helpful
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I have a weight about 84 kgs something I want to lose my weight and recently I joined a gym sir my question is Using heavy wight in gym with low reps can help me in losing my weight or light weight help me.

M.Sc. Home Science (Food and Nutrition), MSC - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
I have a weight about 84 kgs something I want to lose my weight and recently I joined a gym sir my question is Using ...
Hii lybrate-user please don't do gym you do brisk walk and exercise daily and we give you customize diet plan for your body type.
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I am pure vegetarian my age is 48 and my height is 5'9" and my weight is 84 kg. I would like to reduce at least 10 to 12 kg.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am pure vegetarian my age is 48 and my height is 5'9" and my weight is 84 kg. I would like to reduce at least 10 to...
Hi lybrate-user Obesity or being overweight is due to metabolic imbalance in our body. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar .We should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet PlanBreakfast Green salad with omlet Lunch -2 Chapatti made with Nutroactive Brown Atta, cooked green vegetable and salad andcurd. Dinner vegetable soup with butter. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.
1 person found this helpful
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I want to loose my weight so give me some suggestions or tips how to reduce my weight I am waiting for your prompt reply.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I want to loose my weight so give me some suggestions or tips how to reduce my weight I am waiting for your prompt re...
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
1 person found this helpful
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Doctor, I am 22 years old girl. But my height is 4'9" But my weight is 39 only. I am too slim. My friends and relatives are laugh at me. Its very painful. I don't eat fish items. Can you suggest for gaining weight.

BHMS
Homeopath, Faridabad
Doctor, I am 22 years old girl. But my height is 4'9" But my weight is 39 only. I am too slim. My friends and relativ...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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My mother is a diabetic patient since a year. From 8-9 months, she feels very stressed and starts crying very frequently. On being diagnosed, she was detected to have hyper tension. But the doctor says it will be a very slow recovery process. Can you please suggest something that may help in her early recovery.Please tell.

MBBS
General Physician, Mumbai
My mother is a diabetic patient since a year. From 8-9 months, she feels very stressed and starts crying very frequen...
Regular follow ups, keep her happy as much as possible. In today's world of entertainment, there are umpteen tv channels and sources of laughter. Laughter is the best medicine. Or helps a person destress. Other things that can be tried are karela juice, jamun juice, methi powder, cinnamon powder avoiding sugar completely. And counselling. She will be fine. Now a days diabetes and hypertension are very common. Do let me know if I can be of any help. I understand what you are going through, as I have a similar situation. She will be fine.
1 person found this helpful

She had bell palsy attack on right side of her face and she is having physiotherapy session to recover, will it help?

BHMS
Homeopath, Faridabad
She had bell palsy attack on right side of her face and she is having physiotherapy session to recover, will it help?
Hello, yes physiotherapy will help you definitely but you should also consult a homoeopathic physician so that he can give you the best suitable medicine according to your symptom picture. Thanks.
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What are the symptoms of diabetics? Anything to avoid diabetics before it appears? Also any tips increase height naturally.

BHMS
Homeopath, Greater Noida
What are the symptoms of diabetics? Anything to avoid diabetics before it appears?
Also any tips increase height natu...
If you have a strong family history of diabetes then you must avoid fast food, fatty food take food which are rich in fe zinc and calcium, take proper sleep, avoid last night sleep avoid smoking and taking alcohol.
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I am becoming fat day by day due to high sweet secretions. Suggest me a plan to become thin and normal weight. My weight is 72kgs and my height is 170cm.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am becoming fat day by day due to high sweet secretions. Suggest me a plan to become thin and normal weight.
My wei...
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
1 person found this helpful
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My triglyceride level is 482, my vldl cholesterol is 97, ldl is 87, hdl is 29, total cholesterol is 213. My calcium is 8.6 and vit d (oh) 25- is less than 10 i. E 8. What should I do. Are the reports are normal or worrying. M 29 years old.

BHMS
Homeopath,
My triglyceride level is 482, my vldl cholesterol is 97, ldl is 87, hdl is 29, total cholesterol is 213.
My calcium i...
Dear lybrate user, cholesterol is naturally produced inside the body of every living animal. Human beings are no exception to that. But when we take mutton, chicken, yellow part of a boiled egg, ghee, butter etc we intake cholesterol from external source. This extra cholesterol from external sources increase the total cholesterol content of human body. You should always keep your cholesterol level within normal limits as high cholesterol serves as a precursor to various cardiac diseases. Avoid the aforesaid food. Walk at least 1 hour in a day without any interval. Also you can take homoeopathic mother tincture fucus vesiculosus q, 30 drops, thrice daily, after meals, in a cup of water.
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How to reduce fat within a month or 20 days. Because my age is not that much .it looks very bad. Suggest me something best.

BHMS
Homeopath, Raebareli
How to reduce fat within a month or 20 days.
Because my age is not that much .it looks very bad.
Suggest me something...
Please do morning walk (brisk-walking)/ treadmill/swimming for at least 60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Do never skip meals. Take a heavy breakfast. Avoid sedentary life/night watching/junk foods. The best way to burn more calories is to build muscle through resistance training. For each pound of muscle that you gain, you burn approximately 50-70 calories in addition per day (5 pounds of muscle gain equates to burning 250-350 calories a day!) That’s fantastic motivation to start a workout program. Please follow the above for next 4 weeks and revert for further treatment.
12 people found this helpful
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What is the best weight grainer tablet/capsule are best for me My weight 49 kg Height 5.3" Age 26 yr.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
What is the best weight grainer tablet/capsule are best for me
My weight 49 kg
Height 5.3"
Age 26 yr.
To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter sandwich daily. 3. Eat 20 almonds / cashew daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any supplements. Nature has best products. 9. Go for regular walks / exercise / do yoga. Sleep well. Take deworming tablets every six month.  Feel confident about yourself and be positive. All the best.
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I am 60 years old and I have sleep disturbances. I can't sleep continue for 4 to 5 hours. I need any harmless medicine. My b. P. Is normal and I don't have diabetes.

BHMS
Homeopath, Raebareli
I am 60 years old and I have sleep disturbances. I can't sleep continue for 4 to 5 hours. I need any harmless medicin...
Please note the following for your condition: • Avoid big meals late in the evening. You need three to four hours to digest a big meal. • Spicy or sugary food, even at suppertime, is usually a bad idea. Spices can irritate your stomach, and when it tosses and turns, so will you. Having a lot of sugary food—especially chocolate, which contains caffeine—can make you feel jumpy. • Try a soothing aromatic bath before bedtime. Add 5 drops lavender oil and 3 drops ylang-ylang oil to warm bathwater and enjoy a nice soak.
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How can gain weight .what should I eat and gain weight what should I do for healthy body.

BAMS, PGFP
Ayurveda, Jalgaon
How can gain weight .what should I eat and gain weight what should I do for healthy body.
Hello For healthy weight gain your body & mind both should be healthy So Do the following 1) FOR MIND mental stability is important thing. Do meditations regularly. 2) for BODY Do not take market suppliments for body building. Do not eat fast food. Keep eating times regular. Do not eat late night. Do not eat too much spicy. Do not eat rice items in night. Take Sound sleep at night. Do not sleep during day. Do regular exercises. Early morning 30 mins walk is most important. Revert back if medicines needed.
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