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Dt. Simran Saini

PGDAN

Dietitian/Nutritionist, Delhi

5 Years Experience
Dt. Simran Saini PGDAN Dietitian/Nutritionist, Delhi
5 Years Experience
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Simran Saini
Dt. Simran Saini is a popular Dietitian/Nutritionist in Patel Nagar, Delhi. She has been a practicing Dietitian/Nutritionist for 5 years. She has completed PGDAN . She is currently practising at Aashirwad Health Care Centre in Patel Nagar, Delhi. Book an appointment online with Dt. Simran Saini and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
PGDAN - Ireland - 2012
Languages spoken
English
Hindi

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Aashirwad Health Care Centre, 5/12, West Patel NagarDelhi Get Directions
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I am gyming for past 9 months but m not getting results my body is lean and I want to gain muscle and weight both

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
You have to eat more and quality protein to increase muscles. May be your BMR is too high and burns very fast or it may be too slow that the nutrients are not absorbed fully. In both the cases you need optimum diet that a nutrition only can make for you by identifying the deficiencies and dealing with them. With best regards,
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I am 47 year old. I am diabetic as well as PTCA. I am 90 kg overweight. My BMI is 29.7. Please guide me how to loose weight.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I am 47 year old. I am diabetic as well as PTCA. I am 90 kg overweight. My BMI is 29.7. Please guide me how to loose ...
Hi, just by following low carb diet you can lose weight as well as control blood sugar levels, where is most fat deposit in your body.
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Sir, meri health bahut kam hai. Me khata bhi thik hu but meri health nahi badh pa rahi hai. Mene powder bhi try kare hai. Aur capsules bhi. But koi fark nahi padh raha hai. Meri age 20 year hai aur weight 40kg hai height 5.5" ft hai. Sir please help me. Thank you.

Vaidya Visharad
Ayurveda, Narnaul
Sir, meri health bahut kam hai. Me khata bhi thik hu but meri health nahi badh pa rahi hai. Mene powder bhi try kare ...
Stress is one of the main reasons for people losing weight. So if you are dealing with a stressful situation at work or home, take up yoga or master breathing techniques to help you de-stress your body. Once you learn to de-stress and relax, you will find it easy to put on weight.
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I have type 1 diabeties.I am on insulin taking three time insuline in a day.Any suggestion how can i reduce this my insulin dose ?

Vaidya Visharad
Ayurveda, Narnaul
Dear, Diabetes is often called the silent killer. Diabetes, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body. According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
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Can I use zinc tablets without consulting doctor To increase stamina and strength.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, No you shouldn't take it. Zinc is abundantly available in the natural, sources have nuts, dried fruits in your diet.
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Hello, Hope you are doing well. I have just started my gym workout again after a gap of 6 months and want to continue the same now. I want to know below things to achieve my goal, which is to get fit in next 6 months, I weight 79 kg right now. Target is 72 kg in next 6 months 1. Which raw vegetables I should take to get the adequate amount of protein as I am a vegetarian. 2. Things to eat before my breakfast, first thing in the morning. 3. What all I can or should include in my dinner. 4. Things to avoid in Lunch. 5. Any good protein powder you can suggest for my workout. Would be great if you can suggest me a basic eating plan (Diet Plan) to kick start workout. Thanks,

DHMS (Hons.)
Homeopath, Patna
Hello,
Hope you are doing well.
I have just started my gym workout again after a gap of 6 months and want to continue...
Hello, Lybrate user, You should take, 1200-1600 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to feel healthy.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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Causes and Symptoms of Hypopituitarism

MBBS, MD - General Medicine, DM
Endocrinologist, Hyderabad
Causes and Symptoms of Hypopituitarism

The pituitary gland is a small, pea-sized attached to the base of the brain. It controls growth, functioning and development of other hormonal glands. Deficit of one or more pituitary hormones is a state of Hypopituitarism. This clinical term is used by endocrinologists to mean that one or more pituitary glands are deficient. In hypopituitarism, the pituitary gland does not produce the normal amounts of hormones.

Causes-

Hypopituitarism has the following causes—

  1. Brain tumours

  2. Sarcoidosis (A lung disorder)

  3. Tumours in the pituitary gland

  4. Hemochromatosis (Too much iron in the body)

  5. Tumours in hypothalamus (Controls the production of hormones)

  6. Histiocytosis X (A rare autoimmune disease where the immune cells damage the organs)

  7. Tuberculosis

  8. Stroke

  9. Sheehan syndrome (Excessive blood loss during childbirth)

  10. Lymphocytic hypophysitis (An inflammation in the pituitary gland)

  11. Radiation treatments like chemotherapy

Symptoms-

Symptoms depend on which hormones is not being produced.

  • Adrenocorticotropic Hormone (ACH): Lack of ACH affects the adrenal glands (endocrine glands producing hormones) and cortisol (steroid hormone). Symptoms include—

  • Thyroid-stimulating Hormone (TSH): Deficient TSH mostly affects the thyroid (produces growth-regulating hormones) gland. The symptoms are—

    • Fatigue

    • Weight gain

    • Skin dryness

    • Sensitivity to cold

    • Constipation

  • Luteinizing hormone (LH): Low luteinizing hormone in women affects their ovaries and ovulation. Symptoms include-

    • irregular periods

    • loss of libido

    • infertility

In men, lack of LH affects their testes and sperm production. Symptoms include-

  • Follicle-stimulating hormone (FSH): This hormone affects men and women the same way the luteinizing hormone does. Thus the symptoms are the same.

  • Growth Hormone: In children, the growth hormone affects their bone, fat and muscle. They have the following symptoms—

    • Lack of height

    • Increase in body fat

    • Abnormal peak bone mass (bone tissue present after the skeleton matures)

In adults, the whole body is affected. Body fat increases while muscle and bone mass decreases.

  • Prolactin: Prolactin deficiency only affects women. The prolactin hormone gets the production of milk started after childbirth. Lack of prolactin thus affects breastfeeding.

  • Antidiuretic Hormone (ADH): The kidneys are affected by lack of ADH. Symptoms include—

    • Diluted urine

    • Frequent urination

    • Feeling excess thirst

  • Oxytocin: Lactation and childbirth are affected by lack of oxytocin. If you wish to discuss about any specific problem, you can consult an endocrinologist.

3060 people found this helpful

I am getting fat day to day I have tried all the exercise but not much effect. Please suggest me what else I can do to get flat stomach?

Vaidya Visharad
Ayurveda, Narnaul
I am getting fat day to day I have tried all the exercise but not much effect. Please suggest me what else I can do t...
Black Pepper Powder And Lemon Juice • In a glass of hot water add 4 tablespoons of lemon juice and I tablespoon of honey. Mix well. • Add 1 teaspoon of freshly crushed black pepper powder and mix well. • Drink this every day in the morning to see effective results.
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My weight is 65 kgs. and my weight is not increasing day by day. Please give effective remedy how can I maintain my weight I want at least 15 kgs should be shed.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My weight is 65 kgs. and my weight is not increasing day by day. Please give effective remedy how can I maintain my w...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
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Hello Doctor. I feel like I've diabetes. Because I'vevseen some symptoms in my body i.e. Frequently feeling thirsty and hungry. So Can I know That Do I really have diabetes at home with Accu-check blood glucose monitoring device? Or else I have to go see a doctor. But I have heard people knowing are they diabetic or not from this device. I'm really worried. So, please kindly answer this ASAP.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello Doctor. I feel like I've diabetes. Because I'vevseen some symptoms in my body i.e. Frequently feeling thirsty a...
This is good for daily monitoring only and not for diagnosis. Diabetes affects all organs in the body – Eyes, kidneys, nerves, reproductive system all are affected, In fact, from toe to hair. For diabetic control, patient and doctor should be in constant touch for regular follow up and advice. The common symptoms are :-Both types of diabetes have some of the same tell-tale warning signs. Hunger and fatigue. Your body converts the food you eat into glucose that your cells use for energy. But your cells need insulin to bring the glucose in. If your body doesn't make enough or any insulin, or if your cells resist the insulin your body makes, the glucose can't get into them and you have no energy. This can make you more hungry and tired than usual. Urinating more often and being thirstier. The average person usually has to pee between four and seven times in 24 hours, but people with diabetes may go a lot more. Dry mouth and itchy skin. Because your body is using fluids to make pee, there's less moisture for other things. You could get dehydrated, and your mouth may feel dry. Dry skin can make you itchy. Blurred vision. Changing fluid levels in your body could make the lenses in your eyes swell up. They change shape and lose their ability to focus. Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both. It is a difficult task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (Self-Monitoring of Blood glucose – SMBG). Though difficult, this can be done by a glucometer and keep a record. Get an idea of Fasting sugar (FBS) and 2 hours after food (PPBS), & HbA1C (inform me) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ Insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & life style. For diabetes, hypertension (high BP) and many long-term illness control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me with all details like your daily eating pattern and medicines you take. I assure you a proper guidance. If you keep in touch personally. By consulting on this site.
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I am 23 years old my weight 53kg my height 6feet I want to increase my weight tell me how

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Focus on healthy foods & eat more often to gain weight, because even though you have more leeway with calories, good nutrition still rules. Weight gain requires eating calorie-rich but not just high-calorie foods with lots of fat, sugar, or empty calories. Your goal should be to choose foods that are packed with vitamins, minerals, nutrients, and calories so each bite is loaded with good nutrition.Start with nutritious foods like yogurt, fruit, nuts, and healthy fats. Try to eat 6 times a day and choose wisely doing this you can expect a weight pain of 1 pound per week
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Is craving is a sign of pregnancy or anything else for few days I am feeling these & can not leave without food I had measure my fasting & pp sugar it is in normal range.

Diploma in Obstetrics & Gynaecology
Gynaecologist, Junagadh
Is craving is a sign of pregnancy or anything else for few days I am feeling these & can not leave without food I had...
No craving is not sign of pregnancy but if you doing exercise and burn calories may be due to if doubt do pregnancy test.
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I an taking many time food, fruits, juice etc but my body not growing. What can I do?

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I an taking many time food, fruits, juice etc but my body not growing. What can I do?
Hi lybrate-user, taking foods many times alone may not help, you need to eat a healthy diet good in protein + exercise is also esstential, having right foods at right times too is imp. Try to take expert help for better results.
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Hello actually I have fat on my chest it look very adorable please help me to reduce it.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Hello actually I have fat on my chest it look very adorable please help me to reduce it.
Do chest exercise , and strach exercise alternate days. Take luke warm water before nd after meals. Take egg white, whole pulses, salad....do walk daily....
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I want to build muscle. Like I am 6'3 and of 80 kg. But body looks very slim. I want to grow my muscles. My arms and all. Being a professional I want to look like a bold man. Please suggest.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to build muscle. Like I am 6'3 and of 80 kg. But body looks very slim. I want to grow my muscles. My arms and ...
Hye, thanks for the query. Firstly understand that muscle gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Muscle gain is all about taking more nutrients than you use up. Eating the right foods at the right time is very important. There is no one food that helps muscle gain. Eat meals at frequent intervals. You need to eat at least 6 meals a day. Eat a protein rich mid meal between each main meal. Pre/ post workout meals need a certain amount of carbs and proteins depending on your exercise routine. Avoid junk, sugary, oily foods. Include dairy, eggs, nuts, fruits, dry fruits, vegetables, whole grain cereals, smoothies, masala milk, healthy oils in your diet. Restrict eating sugary, sweet foods. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least 6 days a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a nutrient dense meal and good exercise routine, it's crucial.
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I am 33 year old detected pre-diabetic in test while testing normal health checkup doctor suggested to take 1/2 tablet (Istamet 50/500 mg), my worry is from past 2 years taking this tablet, how long should I take this tablet and is there any side effect of this tablet? Please advice.

Master In Diabetologist, Post Graduation In Public Health
Endocrinologist, Kolkata
I am 33 year old detected pre-diabetic in test while testing normal health checkup doctor suggested to take 1/2 table...
U start walking 30 mints a day. Check blood sugar. If fasting blood sugar is below 107 and pp bl sugar below 140 u can stop med.
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Hi. I am 22 old girl. From past two year I have gained weight and there is a fatty pouch developed above my belly button which causes discomfort. Please tell is it fat or something else?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Do get your concerns looked into. The way you describe it. I feel you must get it checked along with a sonography or as per doctors advice.
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Is pea nut is helpful in increasing the blood ,and mention some of the fruits or nuts which helps to increase/improve blood .

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Is pea nut is helpful in increasing the blood ,and mention some of the fruits or nuts which helps to increase/improve...
no peanut has no role in increasing blood have jaggery, beet root, figs, pamegranate , til to increase hemoglobin
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Month ago, she is not able to smell and taste things most of the time. Liquid paraffin and a nasal spray is using apart from cleaning of water, other wise she is fine. How much time it takes to get back smelling sensation?

MBBS
General Physician, Faridabad
Month ago, she is not able to smell and taste things most of the time. Liquid paraffin and a nasal spray is using apa...
Inside your nasal passages are two odor-detecting patches made up of about 6 million cells known as olfactory receptors. These allow you to detect thousands of different smells, and although other animals' senses of smell are far more acute (a dog has 220 million olfactory receptors, for comparison), a human's sense of smell is still remarkably sensitive.do not use liquid parraffin, just clear your secretion by forceful blowing your nose, do yoga
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Sir, I am very thin. I want to gain some more weight. Please help me gaining weight.

BAMS
Ayurveda, Ambala
Sir, I am very thin. I want to gain some more weight. Please help me gaining weight.
Dear you can easily gain weight and get a healthy body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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