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Dt. Simran Saini

PGDAN

Dietitian/Nutritionist, Delhi

5 Years Experience
Dt. Simran Saini PGDAN Dietitian/Nutritionist, Delhi
5 Years Experience
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Simran Saini
Dt. Simran Saini is a popular Dietitian/Nutritionist in Patel Nagar, Delhi. She has been a practicing Dietitian/Nutritionist for 5 years. She has completed PGDAN . She is currently practising at Aashirwad Health Care Centre in Patel Nagar, Delhi. Book an appointment online with Dt. Simran Saini and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
PGDAN - Ireland - 2012
Languages spoken
English
Hindi

Location

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Aashirwad Health Care Centre, 5/12, West Patel NagarDelhi Get Directions
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How can a person fully cured from diabetes? What should be the diet for a diabetic person? How much time it will take to fully cure from diabetes. please tell me.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
How can a person fully cured from diabetes? What should be the diet for a diabetic person? How much time it will take...
There is no cure for diabetes. It can be controlled only by diet exercise and drugs. Diabetic diet is normal balanced diet what you usually eat at home. Only you have to avoid sugar, junk food, fried food and fruit juices.
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Hi Doc. I am 23 and I want to lose my weight as well as inches so can you prescribe my some good ayurvedic medicines to maintain the same.

BAMS
Ayurveda, Ambala
Hi Doc. I am 23 and I want to lose my weight as well as inches so can you prescribe my some good ayurvedic medicines ...
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. * you can take guggalu tablets of himalaya company 1 tablet daily for atleast 3 months but only under the supervision of ayurveda expert.
2 people found this helpful
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From the last two months I am not having regular periods. There's only spotting. Because of this I am also gaining weight. What shall I do? I am taking Gonadil capsules for the last one year.

BHMS,PGDRP
Homeopath, Kolkata
From the last two months I am not having regular periods. There's only spotting. Because of this I am also gaining we...
If you have done any abdomen usg recently send me the pictures with detail of menstrual problem is there any white discharge pain in lower abdomen present or not for treatment
2 people found this helpful
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Hlo doc I am monika. And married also my age is 31. And suffering from thyroid from8 months and my weight is getting low. And I am not pregnant. Well I am trying. Is it symptoms of hyperthyroidism. Plzz tell me what to eat ans precaution.

BHMS
Homeopath, Thane
Hlo doc I am monika. And married also my age is 31. And suffering from thyroid from8 months and my weight is getting ...
Hi, With proper medications for regulating thyroid hormone you can conceive.Take proper consultation from your gynaecologist.
1 person found this helpful
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Hi i am aged 25 I feel so many days that am so lean am trying become fat my body fit, so I tried to go for gym, using supplementary, tablet many medicine but it does support me,

MSc
Dietitian/Nutritionist, Chandigarh
Hi i am  aged 25 I feel so many days that am so lean am trying become fat my body fit, so I tried to go for gym, usin...
Tips for regular weight lose: increase the quantity of fruits and vegetables and low calorie foods. Avoid intake of too much salt as it may be a factor for increasing body weight. Milk products like cheese, butter etc. And non-vegetarian foods should be avoided as they are rich in fat. Mint is very beneficial in losing weight. A chutney of green mint with some simple spices can be taken with meals. Mint tea also helps. Spices like dry ginger, cinnamon, black pepper etc. Are good for loosing weight and can be used in a number of ways. Regular intake of carrot juice. Avoid rice and potato, which contain a lot of carbohydrates. Among cereals wheat is good. Vegetables like bitter gourd (karela), and bitter variety of drumstick are useful in loosing weight. Honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body allowing it to be utilized as energy for normal functions.
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How to get a perfect shape of my body and stay healthy? Suggest me a supplement for gym exercise.

MSc
Dietitian/Nutritionist, Chandigarh
Hi lybrate-user never take supplements - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating. - do surya namaskar 10 times daily to reduce extra fat from body.
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Sir, I m aged 25, my height and weight are given also, am I under overweight category? Kindly guide me?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Sir, I m aged 25, my height and weight are given also, am I under overweight category?
Kindly guide me?
Dear lybrate-user, you need to loose around 5-6 kgs to b fit we can plan your daily diets according to your food habits, lifestyle, blood group & medical history, if any. However you need to follow them to see good results. Include more of fruits, milk & milk products, high- protein foods, less of carbohydrates & fried foods and sweets. Drink 3-4 lts. Of water daily. Eat early & light dinners.
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I am 21 year old I have given very good diet but my weight not in progress pls tell me why or pls tell me any medicine.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 21 year old I have given very good diet but my weight not in progress pls tell me why or pls tell me any medicine.
Hi, do regular exercise. Stop eating junk and processed food. Make a habit of consuming one well ripen banana with a cup of warm milk. Take 10-12 pieces of dates. Proper sleep is very important. Threptin biscuits will be help ful. Include protein rich food in your diet. No drink before and with meals. Take frequent meals instead of 3 big meals.
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Vitiligo: 10 Important Facts

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Aligarh
Vitiligo: 10 Important Facts

Vitiligo: 10 Important Facts

  1. Vitiligo is a disease in which the pigment cells of the skin are destroyed in certain areas.

  2. Symptoms and signs of vitiligo include loss of skin color in the form of depigmented, or white patches of skin in any location on the body.

  3. Vitiligo can be focal and localized to one area, or it may affect several different areas of the body.

  4. The exact cause of vitiligo is unknown, although mostly believe that it is an autoimmune condition in which the body's immune system mistakenly attacks and destroys certain cells within the body.

  5. Most people who have vitiligo will develop the condition prior to age 40; about half develop it before age 20.

  6. Vitiligo may have a genetic component, as the condition tends to run in families.

  7. Vitiligo is not painful and does not have significant health consequences; however, it can have emotional and psychological consequences.

  8. Some treatments can reduce the severity of the condition, but it can be difficult to cure.

  9. There is no known way to prevent vitiligo.

  10. There are some home remedies which may improve appearance.

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How to be healthy

MBBS
General Physician, Jalgaon
How to be healthy
To be healthy
Keep your mind always concentrated and fresh.
Avoid negative thoughts
Avoid addiction
Have fresh and good diet
Exercise daily.
That's all needed.
61 people found this helpful

Iron Deficiency Is More Dangerous Than You Think. Symptom Checker Inside.

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
Iron Deficiency Is More Dangerous Than You Think. Symptom Checker Inside.
Iron deficiency is most common among people of all age groups. The nutrient is critical, because it not just produces haemoglobin, it also protects red cells by providing them enough oxygen. Check out these symptoms to know if you are iron deficient.

1) Exhaustion- Do you feel tired, exhausted all the time? Most women think that it?s because of their frantic life. But it could actually be because your tissues don?t get enough oxygen.

2) Heavy Periods- Heavier blood flow is one of the reasons behind iron deficiency. Women may loose too much of blood and might not be able to replace it faster. Periods should only fill two to three tablespoons each month.

3) Paleness- Have people been telling you that you look pale or sickly. Low levels of protein and iron can suck away colour from your skin.

4) Shortness of Breath- A flight of stairs seem like a mammoth of a task when you have less iron. If you easily get short of breath, it?s time you consult your doctor.

If you have any of the above symptoms or have more questions on this topic, click on consult privately to ask me.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.
734 people found this helpful

I am a medical student. I'm very lean nd want to increase my weight and height. What should I do?

BHMS
Homeopath, Mumbai
I am a medical student. I'm very lean nd want to increase my weight and height. What should I do?
Hello Shoaib, Your height can increase for 2 more yrs as you r 19 now. First concentrate on your height Do pull ups Eat 2 tablespoons of flaxseeds powder daily 2 times a day after meals. You can start with a health kit which is available with me. Thanks
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I am 22 years old and I am only 54 kg .how I can get the proper weight according to my body.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 22 years old and I am only 54 kg .how I can get the proper weight according to my body.
To gain some weight, you need to eat healthy. Have lot of fruits and fruit juices. Take sprouts daily. Eat lot of nuts like almonds, cashew, peanuts. Drink full cream milk, curd, cheese, paneer. If your are non veg you can have more eggs, chicken. Go in for more dals, rajma, kabuli chana. Avoid junk food and colas. Avoid fried foods. Eat healthy No need for any supplements. Nature has best products. Go for regular walks / exercise / do yoga. Sleep well. Feel confident about yourself and be positive. All the best.
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I am suffering from obesity. Please help me make with slim and fit. Please reply me I am waiting your response.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am suffering from obesity. Please help me make with slim and fit. Please reply me I am waiting your response.
Hi, first make mind to reduce your weight as its not one day workout and medication hence dedication is neded the best remedies are as follows 1) swimming 2) skipping 3) playing football and volyboll 4) eat green leafy vegetables, salads 30mins before you r food. 5) drink plenty of buttermilk 6) avoid day sleep 7) avoid nonveg, sweets, panner, manchuri, etc 8) donot have complete meal take half filled stomach. These all may help you to descrease the weight by 8 to 10 kg in 1month.
1 person found this helpful
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I am 40 years weigh 83 height 5: 1 want to lose weight upto 20 kgs doing yoga practise I have lose weight 5kgs ib four mth want to lose four kg in a month.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 40 years weigh 83 height 5: 1 want to lose weight upto 20 kgs doing yoga practise I have lose weight 5kgs ib fou...
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g
7 people found this helpful
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Please some suggestion of daily diet in fresh and smart looks or attractive look and how to manage our weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Please some suggestion of daily diet in fresh and smart looks or attractive look and how to manage our weight.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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I'm suffering from mumps last 5 days. Using azithromycin and latyx10 but still I'm suffering. What will I do to rapid remedy because final exam is going on.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm suffering from mumps last 5 days. Using azithromycin and latyx10 but still I'm suffering. What will I do to rapid...
Homoeopathic medicine---------- pulsatilla-nig 30 (drreckeweg) drink 1 drop in 1 spoon fressh water daily night--------------------------- silicea 6x (dr reckeweg) chew 4 tab 3 time daily---------- repoprt back after 5 days------------
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I am 30 year old male. I used to run regularly, but one day I felt pain in my knees. The pain in both the knees was more prominent when I used to use stair cases, I consulted an orthopaedic surgeon and he suggested it might be due to ACL, and he asked for X-Ray, but due to some assignment I was not able to continue with treatment. I took complete rest for two weeks avoiding stress on my knees, and now I don't feel that much discomfort while using stair cases. Want to know if I can continue my running and basic exercise ? Is there any way to test the ACL condition at home ?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 30 year old male. I used to run regularly, but one day I felt pain in my knees. The pain in both the knees was m...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am overweight around 108 kg, height 5' 10" go to gym early morning and spend almost 1.5 hours there. What should I have before going to gym? Should I go empty stomach and have breakfast after wards. And should I consume whey protein after my workout session. Please guide.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
I am overweight around 108 kg, height 5' 10" go to gym early morning and spend almost 1.5 hours there. What should I ...
Hi lybrate-user, Your BMI is: 34.2 kg/m². This makes you Obese. There are two pillars for weight loss. Diet and exercise. Since you are exercising regularly, your diet may have scope for improvement. Also its important to know whether you have any medical condition which is leading to your condition. You should have a wholesome breakfast (Poha/upma/paratha/dosa/chila/idli), whatever you like, before going to gym. You can start exercising 1 hour after that. It this is not possible for you please take some fruits with milk before your work out regime. Yes it is important to have protien-rich meal after workout. It may consist of egg/chicken/fish/sprouts/dal/milk etc. I would recommend whey protien only if you have lactose intolerance, otherwise not. I would be happy to help you
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I am 18 years old and I am feeling so weakness and my head is also paining. so tell me solutions??

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I am 18 years old and I am feeling so weakness and my head is also paining. so tell me solutions??
Hello, well you need proper sleep 7-8 hours, avoid junk food, wake up early before sunrise thank you,
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