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Dt. Simran Saini

PGDAN

Dietitian/Nutritionist, Delhi

7 Years Experience
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Dt. Simran Saini PGDAN Dietitian/Nutritionist, Delhi
7 Years Experience
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Simran Saini
Dt. Simran Saini is a popular Dietitian/Nutritionist in Patel Nagar, Delhi. She has been a practicing Dietitian/Nutritionist for 7 years. She has completed PGDAN . She is currently practising at Aashirwad Health Care Centre in Patel Nagar, Delhi. Book an appointment online with Dt. Simran Saini and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
PGDAN - Ireland - 2012
Languages spoken
English
Hindi

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Aashirwad Health Care Centre

Aashirwad Health Care Centre, 5/12, West Patel NagarDelhi Get Directions
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Hypoglycemia - Symptoms You Must Know!

MBBS, MDRC (Diabetology), M.D.R.F.A.D.A
Diabetologist, Hyderabad
Hypoglycemia - Symptoms You Must Know!

There are numerous conditions that can arise when the body does not process the dietary glucose properly. Hypoglycemia, otherwise called as low blood sugar, is when the blood sugar level in a person’s body decreases than normal value. Individuals with diabetes can get hypoglycemia (low blood sugar) when their bodies do not have enough sugar to use as fuel. It can happen for a few reasons, including diet, few medications and conditions, and exercise. 

In case you get hypoglycemia, record the date and time when it happened and what you did. Give the record to your specialist, so he or she can search for a pattern and adjust your medications accordingly. The most widely recognized reason for hypoglycemia includes medicines used to treat diabetes mellitus, for example, insulin and sulfonylureas. 

The risk is more noteworthy in diabetics who have eaten very less than what is required, exercised more than expected, or have had excessive alcohol. Other reasons for hypoglycemia incorporate kidney failure, certain cancers, for example, insulinoma, liver sickness, hypothyroidism, hunger, an inherent error of digestive system, extreme diseases, receptive hypoglycemia, various medications and liquor. The vast majority feels the symptoms of hypoglycemia when their glucose is 70 milligrams per deciliter (mg/dL) or lower. Every individual with diabetes may have distinctive symptoms of hypoglycemia depending on their age, stage and other factors. You will figure out how to recognize yours. 

Some of the most common symptoms are: 

Early indications include: 

  1. Confusion 
  2. Drowsiness 
  3. Shivering or shaking 
  4. Hunger 
  5. Irritation 
  6. Headaches 
  7. Pounding heart 
  8. Racing pulse 
  9. Pale skin 
  10. Sweating 
  11. Trembling 
  12. Weakness 
  13. Nervousness 

Anxiety Without treatment, you may get more serious side effects, including: 

  1. Poor coordination 
  2. Concentration issues 
  3. Numbness in mouth and tongue 
  4. Nightmares 
  5. Unconsciousness 
  6. Trouble talking, impaired speech 
  7. Ataxia, incoordination, mistaken up for being drunk 
  8. Central or general motor deficiency, loss of motion, hemiparesis 
  9. Migraine 
  10. Trance, coma like state, strange breathing 
  11. Seizures Individuals with hypoglycemia unawareness do not have any idea about their glucose level drops. 

In case you have this condition, your glucose can drop without you noticing it. Without quick treatment, you can pass out, encounter a seizure, or even go into a state of extreme coma. In case somebody is having an extreme reaction, for example, unconsciousness, it is imperative to inject a drug called glucagon and contact the hospital quickly. People who are at danger for low glucose need to speak with their specialist about getting a solution for glucagon. You should never give an unconscious individual anything by mouth, as it could make them choke. Hypoglycemia should not be ignored. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

4374 people found this helpful

I have asthma problem. I use asthma preventer. But often I have heard that by using it our bones get weakens. Is it true? Also what are supplement vitamins that I should take.

MBBS
General Physician, Mumbai
If steroids are given orally for long periods of time than only it will cause bone shrinkage but if given through nebulisation than it won't have any side effects

Allergic Rhinitis - 6 Alternative Treatments For It!

B.Sc.D.S.M.S., M.D.,(Acu) D.T.M., D.Varma,C.H.M.,, CHM, M.D., (Acu)
Alternative Medicine Specialist, Madurai
Allergic Rhinitis - 6 Alternative Treatments For It!

Allergic rhinitis is also known as hay fever. This is a seasonal cold allergy condition that comes with many symptoms like reddening and watering of eyes, blocked and runny nose, flu, headaches and many others. The causes of hay fever include exposure to dust, nettle, pollen, pet hair and even pollution. While most doctors prescribe anti allergies to deal with this problem, it can also be cured and treated with the help of alternative treatments.

Let us find out about six such treatments:

1. Chinese Medicine: Traditional Chinese Medicine is also known as TCM, and it usually works by incorporating eight essential herbs along with massages, acupuncture and dietary tweaks in order to create a basis for treatment. These methods aim at creating a more congenial environment within the body of the patient so that the patient is more equipped to deal with the problem causing allergens that come in from the environment outside.

2. Acupuncture and Acupressure: This is also a Chinese form of treatment that aims at redistributing the Qi or Chi, which is the life giving energy within us. With the help of this needle based treatment, the various points in the body are activated so that the Chi quotient is more favourable and fights these allergens and symptoms with greater gusto.

3. Ayurveda: This is an ancient life science that originated India. With the use of herbs, condiments and spices in one's everyday life, Ayurveda brings in other methods of treatment including Yogic postures and poses, dietary changes, massages and more in order to treat conditions such as allergic rhinitis. The problem of hay fever or allergic rhinitis may be cured with the use of seven herbs including piper nigrum, terminalia bellerica, piper longum, and others which can help in soothing the symptoms and creating resistance towards the allergens in the long run. Along with this, Jal Neti can also be practised so as to clear the nasal tracts and airways. One should also avoid food that is cold and can give rise to an aggravation of the dosha in question.

4. Ointment: The use of herbal allergy absorbing creams and ointments can also help in averting the onset of conditions like allergic rhinitis. These ointments or creams may contain long chain hydrocarbons which can get absorbed into the nasal mucosa.It can be applied three times in a day.

5. Capsaicin: Extracted from red peppers, this wonder ingredient can help in desensitising the nerve fibres in thenasal tract which create hyperresponsiveness of the nose. In this way, this ingredient can curb the allergic reaction.

6. Gavyamrut Grut: Gavyamrut Grut is made by mixing pure cow ghee with certain herbs. It should be used as nasal drops and is a very effective and time tested remedy for allergic rhinitis.

As a part of the treatment, one must also take care to avoid allergens that cause the allergic rhinitis.

1 person found this helpful

I am a very thin person. I need to become fit and gain weight. What should I need to do? please give me a suggestion.

I am a very thin person. I need to become fit and gain weight. What should I need to do? please give me a suggestion.
1. Eat protein to gain muscle. If your goal is to put on muscle mass, then you need to be eating protein-rich foods on a regular basis. It's especially good to eat protein after a workout. Lean meats (such as chicken, lean pork, and fish), eggs, beans, and lentils are all great sources of protein, as well as yogurt and nuts, chocolate milk is a good way to get in your protein, although be mindful that most chocolate milks contain a lot of sugar, which isn't good for you in large quantities. Also try to eat protein right before going to bed. Drink some milk or eat some yogurt to fuel you through the night. This may also help you recover if you work out frequently. Stir in protein powder to your curd, oatmeal, and other foods to add a protein and calorie boost. 2. Add calorie-dense foods to your meals. Try adding full-fat cheese to the top of your meals. Stir some peanut butter and honey into your oatmeal. These foods are high in calories and can help you increase your overall caloric intake. Another calorie-dense food is dried fruit, such as dried apricots, figs, or raisins. Eat complex carbohydrates, such as brown rice, bulgur, barley, whole grains, and quinoa. Avoid simple carbs like white flour, sugar and white rice. 3. Eat solid meals. Every day, make sure you get in at least three meals. Introduce larger portions at your meals to help increase your calories. You may have a tendency to skip breakfast, only eating 2 main meals, but making sure you actually eat three meals can help you gain weight. If you can't eat huge meals because it upsets your stomach, eat smaller meals throughout the day. Don't skip meals. 4. Don't drink before eating. Drinking water or any beverage before eating can fill you up. You want to leave room for the calories you need to consume. Instead of drinking water before you eat, try drinking a calorie-rich drink while eating, such as fruit juice or a smoothie. 5. Identify why you lost weight. If you are trying to gain weight back that you lost, you should first identify why you lost the weight. If you haven't seen a doctor, you should, as unexplained weight lost can point to any number of diseases, from an overactive thyroid gland to diabetes. 6. Treat the underlying disease. If a disease caused you to lose weight, treating that disease may help you gain the weight back. Talk to your doctor about an appropriate treatment for whatever plagues you, as well as what treatment would be effective to help you gain weight and what the most effective way is for you to gain weight. Besides these natural ways you can start taking homeopathic preparations like alfa alfa and carica papaya which which help you to increase your weight. There are certain other remeies also which help in gaining weight, those depend on individual constitution for which you have to consult a homeopath.
2 people found this helpful

I'm a student and my age is 17 year old and my weight is 56 and I want to lose my weight.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I'm a student and my age is 17 year old and my weight is 56 and I want to lose my weight.
To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Gradually, focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Combine these dietary changes with 1 hour play/walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'

I have pcos and suffering acne all over the face and neck and jawlines. Can I get some solution for acne also I'm unable to gain weight. Things I need to include in diet to prevent acne at the same time gain weight.

B.A.M.S.
Ayurveda, Alwar
I have pcos and suffering acne all over the face and neck and jawlines. Can I get some solution for acne also I'm una...
Avoid spicy food items. Avoid too much salt. Take maximum drinking water approx 5 to 7 liter per day. Use kutki and chariata herbs, also use Amla/ allovera juice. Local apply allovera gel, taking these medicines you not gain weight. For best treatment you can also contact me through lybrete.
1 person found this helpful

How can I get rid of wine habit. What quantity of wine is sufficiently for health.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
How can I get rid of wine habit. What quantity of wine is sufficiently for health.
Two drinks a day is okay for men but you must be an otherwise fit person and keeping to regular exercise. You must be an addictive type of personality too. This could lead to increased tolerance levels so that over time you will need to drink more to get the same or greater effect. You need to identify why you need to drink, and go back into your childhood to find out other influences on your personality that makes you prone to addiction. Meet with an addiction counselor and work with them to sort out this drive. Your already display the classic tendency to first obsess about it and then compulsively feel driven to meet that need. The simplest thing to do is to do some other interesting activity during the evening times. Meet your oral need with some other non-intoxicating drink like soups, juices, and sodas with lime, etc. If you think that you will find it very difficult, then admit yourself to a hospital and go for de-addiction: which normally lasts for about two weeks. Then follow that up with addiction counseling from a professional for at least three years to completely get rid of the habit. If this is also not enough, then admit yourself into a de-addiction center and stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. Even after the rehabilitation you must attend AA meetings and continue this support for a long time. Your family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. You cannot be treated in isolation because the family has gotten used to your drinking and have made some unhealthy adaptations to somehow cope. Make a serious plan with the family and whoever else’s support you can get and act on it fast. As a combination these two therapies (counseling and rehabilitation) will aid in dealing with the addiction. It will however take a long time to completely come off of the enslavement.
1 person found this helpful

I feel laziness always I just want to sleep every time, don't want to do anything and afraid of facing crowd. What should I do to overcome this situation.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.

How to be physically fit in these climate changing days? I've seen many people being ill despite of good health?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
To keep fit you have to eat as per your body's needs. Do not fast for long hours. This will help avoid binging in the next meal. In hot climate digestion is poor so smaller meals are better tolerated. Drink lots of fluids like lime juice amla juice kokam sarbat coconut water buttermilk sharbats. Avoid excessive tea coffee and aerated drinks. Avoid alcohol and smoking. Exercise at least thrice a week. Have local and seasonal foods. Sleep well and drink plenty of water.

Sir I cannot get high weight my weight is losing day by day what medicine should I use can you recommended me.

BHMS
Homeopath, Lucknow
Sir I cannot get high weight my weight is losing day by day what medicine should I use can you recommended me.
there is so many reasons of losing weight--- 1]- recurrent acute illness like cold cough, frequent loose motions. 2]- crash dieting & improper food intake. 3]- some harmonal factors. so if u suffer from any illness treat it also. -take full diet add protiens [ egg & egg preperation, sprouts, daal,beans], fruits like banana , mango, papaya ,take reguler meals. - if u have family history of harmonal disorders then go for thyroid function test.
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