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Dt. Simran Saini

PGDAN

Dietitian/Nutritionist, Delhi

5 Years Experience
Dt. Simran Saini PGDAN Dietitian/Nutritionist, Delhi
5 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Simran Saini
Dt. Simran Saini is a popular Dietitian/Nutritionist in Patel Nagar, Delhi. She has been a practicing Dietitian/Nutritionist for 5 years. She has completed PGDAN . She is currently practising at Aashirwad Health Care Centre in Patel Nagar, Delhi. Book an appointment online with Dt. Simran Saini and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
PGDAN - Ireland - 2012
Languages spoken
English
Hindi

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Aashirwad Health Care Centre

Aashirwad Health Care Centre, 5/12, West Patel NagarDelhi Get Directions
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My Alkaline phosphatase level is 131. Normal value is 53-128. Any thing for worry.

BHMS
Homeopath, Raebareli
My Alkaline phosphatase level is 131. Normal value is 53-128.
Any thing for worry.
lybrate-user your Alka phos is slightly elevated all you need is to take care of your diet and avoid spicy and non veg items apart from this you need a Homeopathic medicine after you provide more details about your health.
1 person found this helpful
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I have gained alot of weight n seriously im obessed what to do now how to lose weight please say soon.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have gained alot of weight n seriously im obessed what to do now how to lose weight please say soon.
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...
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My mom is 54 year old working women and she is a sugar patient every she feel some pain in her keens so we went to hospital to check up doctors said its not an big issue because you walk much and bit over weight you are getting pain he gave some oil and cream to massage on it. I read some where after 50 women bone start losing calcium so I bought calcium tablet from helthkart. Com. But my aunt said IT WILL FORM STONE IF MY MOM CONSUME AT THIS AGE HAS MY AUNT ALREADY TRIED THIS TABLET AND SUFFERED LOT. Is it true please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Surat
Yes. Consuming too much of calcium supplements leads to stone problem. Your mother should take calcium from natural food or take any reliable natural supplements like nutrilite calmag d. Also you can give her nutrilite glucosamine hcl for knee pain. There are no any side effects noted from these supplements.
1 person found this helpful
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My vitamin d3 test report is 6.94 what is this meaning and it's harmful to my baby I am 8 month pregnant please tell me what should I do.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
My vitamin d3 test report is 6.94 what is this meaning and it's harmful to my baby I am 8 month pregnant please tell ...
Hello, Vitamin D levels are low, correct it at earliest after consulting a physician. Vitamin D supplements recommended are absolutely safe for the baby provided they are monitored by the doctor.
1 person found this helpful
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How can I increase my weight, I'm doing gym since last 4 months but my weight isn't increases more so how I'm weighing more.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
How can I increase my weight, I'm doing gym since last 4 months but my weight isn't increases more so how I'm weighin...
Increase your digestive power for better assimilation of nutrients in it body. Try taking multi vitamin and mineral foods along with protein s to increase ur weight
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Hello, My son is five month old he is in his sixth month as temp is rising everyday what should I do to save him from dehydration as he is on breast feed only please help can I give him water? Or something else.

Diploma in Child Health (DCH), MBBS
Pediatrician, Ponda
Hello, My son is five month old he is in his sixth month as temp is rising everyday what should I do to save him from...
Hello, it's great to hear you are continuing breast feeding, keep it on. If baby is active passing urine more than 5 times in 24 hours then it's enough milk. If you want then fresh home made juices, kanji water can be tried. Babies in exclusive breast feed don't need single drop of water even in hottest summer.
1 person found this helpful
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I am gaining a little weight lately. What should I do. And I do not eat heavy or junk food. please help me out.

BAMS
Ayurveda, Ambala
I am gaining a little weight lately. What should I do. And I do not eat heavy or junk food. please help me out.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it. *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
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Since one year I was trying to improve my body in that process I ate so much of food contains fats but still no improvement what should I do.

BHMS
Homeopath, Raebareli
Since one year I was trying to improve my body in that process I ate so much of food contains fats but still no impro...
Please note the followings in respect to your queries: Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. If you have any medical disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily.
3 people found this helpful
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Please describe me substitute veg items for non-veg. Because my wife have distraction to eat non-veg. Please advise.

MD - Consultant Physician, MBBS
Cardiologist, Ludhiana
Please describe me substitute veg items for non-veg. Because my wife have distraction to eat non-veg. Please advise.
High protein found in nonveg is available in cheese, soya products, black grams etc. Egg is also good source and some veg people take it.
6 people found this helpful
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Hey I am 21 year old. And I am too thin all make fun of me so please suggest me some diet or exercise so that I become fit. And I don't want to take any medicine I want to gain weight by natural way so what to do?

BHMS
Homeopath, Faridabad
Hey I am 21 year old. And I am too thin all make fun of me so please suggest me some diet or exercise so that I becom...
Hello, I would suggest you to take Homoeopathic medicines as these does not cause any side effects and made up of natural sources. They treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I have sugar problem last two months And I am taking Medicine under doctors observation. I loose my weight 96 kg to 92 kg and present sugar level is fasting 110 and PP is 172 Is it satisfactory or not Please also prescribed us the right food contents list so that we maintain more better Note I am pure vegetarian. Thank

B.A.M.S
Ayurveda,
I have sugar problem last two months And I am taking Medicine  under doctors observation. I loose my weight 96 kg to ...
Yes your sugar level is within the normal limit. But it is in the normal range only with medications. You need to bring it to normalcy nd maintain it without medicines. Following ayurveda will be good for you. Then about foods have wheat millets preparations esply for dinner. Avoid tapioca jack fruit etc have juice of 3-4 indian gooseberry juice with turmeric powder after the break fast daily. Do exercise and yoga daily.
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My weight is too less. I want to increase my weight you have any suggestions what to do now.

MSc
Dietitian/Nutritionist, Chandigarh
My weight is too less. I want to increase my weight you have any suggestions what to do now.
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
3 people found this helpful
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My height is 5 feet 6 inches and my weight is 76 kg. Please suggest me medicines for losing weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My height is 5 feet 6 inches and my weight is 76 kg. Please suggest me medicines for losing weight.
Take 2 tab medohar guggul and 2 tab trihala churna twice a day with luke warm water 30 min after meals.
12 people found this helpful
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I have a desk job and in the last 2 years my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I have a desk job and in the last 2 years my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please ...
Hi lybrate-user, it is advisable that you start incorporating healthy foodstuffs in the diet (fruits, veggies, brown rice, quinoa). Practice portion control. If you have a desk job try and get up a few times and do simple exercises like a brisk walk for 45 minutes. Make sure that you use minimum amounts of salt, sugar and oil and refrain from eating junk and refined foods.
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Hello Doctor, I have the desk job and in the last year my weight gone up from 65 kgs to 74 kgs. I want to lose weight. Please help.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Hello Doctor, I have the desk job and in the last year my weight gone up from 65 kgs to 74 kgs. I want to lose weight...
Hello sir I can really help you to loose your weight only with the home food. Diets will be very easy and very effective.
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Hi Mai 21 sall ka hu but mai bahot dubla patla hu. Aap please mujhe acchhe swasth ke liye sujhaw de ?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi
Mai 21 sall ka hu but mai bahot dubla patla hu. Aap please mujhe acchhe swasth ke liye sujhaw de ?
Har kutch ghante mein khana lena chahiye. Khane ke beech mein lamba antar na rakhe. Wyayam kare. Hafte mein 3-4 baar. Jo tumhe pasand ho. Khane mein anda shengdana chana khajoor fal doodh dahi le.
1 person found this helpful
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I want to loose my weight. I am 35 years and my height is 150 cm, weight 69 kg. Ok. Suggest me the diet plan and exercise to loose it.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I want to loose my weight. I am 35 years and my height is 150 cm, weight 69 kg. Ok. Suggest me the diet plan and exer...
do brisk walk daily and cycling daily.do abs exercise.before workout take black coffee without sugar.have small and frequent meals.take high fiber diet will help to reduce weight.take salad, papaya,orange,guava.take plenty of fluids.take plenty of fruits.
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I am underweight. Can you suggest nothing to increase weight? Ny natural way? I am 16 years old.

BAMS
Ayurveda, Ambala
I am underweight. Can you suggest nothing to increase weight? Ny natural way? I am 16 years old.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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My height is 5 ft 8 inch, my weight is 55 kg, I want to increase my weight, please suggest me the proper veg/non veg diet. Thanks.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My height is 5 ft 8 inch, my weight is 55 kg, I want to increase my weight, please suggest me the proper veg/non veg ...
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc to gain healthy weight.
1 person found this helpful
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Hello Doctor, Please explain us how to track the ovulation using Basal Temp Thermometer. Many sites say different procedures. Please help me so that we won't miss the important days. I have regular cycle of avg 27- 28 days.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello Doctor,
Please explain us how to track the ovulation using Basal Temp Thermometer. Many sites say different pro...
Yes many sites say different things - agree, but stick to old methods of measuring morning temperature before brushing teeth or taking tea, means just after waking up. If temp has been 97 for first 12 days after cycle, on day 13 there will be a dip by a point and on day 14 there will be a rise by 2 points or more and it will remain so till cycle starts. Day 14, when there is rise in temp. By a point is ovulation day and life of ovum in urerus is 48 hours. You are lucky to have a regular cycle and I am sure you will find the old time tested method useful, though there are ovulation kits available in market too and they too can be wrong due to human error.
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