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Dt. Simran Saini

PGDAN

Dietitian/Nutritionist, Delhi

5 Years Experience
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Dt. Simran Saini PGDAN Dietitian/Nutritionist, Delhi
5 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Simran Saini
Dt. Simran Saini is a popular Dietitian/Nutritionist in Patel Nagar, Delhi. She has been a practicing Dietitian/Nutritionist for 5 years. She has completed PGDAN . She is currently practising at Aashirwad Health Care Centre in Patel Nagar, Delhi. Book an appointment online with Dt. Simran Saini and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
PGDAN - Ireland - 2012
Languages spoken
English
Hindi

Location

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Aashirwad Health Care Centre

Aashirwad Health Care Centre, 5/12, West Patel NagarDelhi Get Directions
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MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
Always eat thoughtfully. Many of the illness like obesity, blood pressure etc. Are caused due to improper food habits. Whether a food is healthy for you or not should be choosed over its taste. Tasty junked food does not mean its healthy. Eat thoughtfully, stay healthy!
119 people found this helpful

How can I loss my weight in easy way. Because I'm a job holder so I can't have more time to exercise.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
How can I loss my weight in easy way. Because I'm a job holder so I can't have more time to exercise.
Hello, All you need to do is have disciplinary eating habits and burn more calories than you eat. Get in touch with me for further assistance.
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I am a student and these are my study days. So all day I remain at home and study. Due to this reason my weight increase. Give me some tips to reduce it.

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
I am a student and these are my study days. So all day I remain at home and study. Due to this reason my weight incre...
You can consume whole grains, pulses, curds. Avoid bakery products, sweets, fried and oily stuff. You can try spot jogging.
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Can any tablets is helpful in loosing body fat? How can I reduce my weight wit healthy diet without gaining again.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Can any tablets is helpful in loosing body fat? How can I reduce my weight wit healthy diet without gaining again.
For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea.
2 people found this helpful
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CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
Laziness and lack of energy can be due to thyroid disorder. So don't neglect it.

Please help me to prepare a diet chart to reduce my weight as soon as possible. Please suggest some ways. I stopped having non veg in my diet. Wat else to do. Please help me out. I have to loose my weight sooner.

BHMS
Homeopath, Thrissur
Please help me to prepare a diet chart to reduce my weight as soon as possible. Please suggest some ways. I stopped h...
Hello lybrate-user do not go for crash diets it will affect your health. Wil help you make a diet chart for a full week. You can follow that for few months and wait for the results.
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Joint pain problems in my knees, am also suffering from diabetes from last two years.

BHMS, MD - Homeopathy
Homeopath, Vellore
Joint pain problems in my knees, am also suffering from diabetes from last two years.
Dear lybrate user! do not worry about the knee problem, first of all reduce your weight, and do quadriceps exercise, and take more calcium supplements like milk. And for diabetes reduce your food intake, walk for 3o minutes daily take homoeopathy medicine
1 person found this helpful
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I want to have proper diet plan as I am working out daily my weight is 74 KGS and my height is 5'7 I want a perfect fit body. I daily eat ice cream please help me to make my mind prepare for dieting also?

BSc
Ayurveda, Ujjain
I want to have proper diet plan as I am working out daily my weight is 74 KGS and my height is 5'7 I want a perfect f...
You change food habites. Avoid too oily end ghee prepretions, fast, junk, spasy foods. Take simple veg home made food if possibal in hotel take different dal green vegitabales, chapati, salad some times your choice will do. Do arobic excersices, yoga, walking will help asi adviceto you within 6 month 10 kg you will reduce. Note -- do not over eat take less as you fill hungery.
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How to lose belly fat? Can I use Fat Go capsules? If not Suggest me some better Medicine or Tablets, etc.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to lose belly fat?
Can I use Fat Go capsules? If not
Suggest me some better Medicine or Tablets, etc.
it will take some effort for you to flatten your tummy. I am outlining a 21 day plan for you. If you follow this plan sincerely then you will see a noticeable difference in just 21 days. There are 5 things that you need to do: 1. Eliminate all refined sugars from your diet. This means no sugar in your tea/coffee/milk, no consumption of sugary beverages like coke, pepsi and total elimination of all snacks like biscuits, cakes, sweet dishes. I know it is difficult but remember that you just have to adhere to this for 21 days. If you wish to snack you can have unsalted peanuts, dry fruits, seeds or yogurt. 2. When you get up in the morning, put your pillow aside and lie with your back straight. Put both your legs together and lift them so your legs are at a 30 degree angle with the bed. Maintain this pose of 5 minutes. Keep breathing while your legs are in the air. 3. Eliminate dinner altogether. In place of dinner have a bowl of papaya. You can have a small bowl of yogurt with black salt if you are not able to control your urge. 4. Keep hydrated through out the day. You need to drink at least 10 glasses of water every day. Tea/coffee are not substitutes of water. Minimize consumption of milk. Add raw vegetables to each meal. 5. One 500mg tablet of Calcium D-Glucarate and one tablet of B-Complex every day. If you miss even one of the steps mentioned above during your 21 day regime then you have to start all over again from Day 1. Please bear in mind that it takes 21 consecutive days of performing all the above mentioned steps for the stomach muscles to start toning up.
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Can I take Omega 3 capsule or fish oil daily. For good health. Is there any side effect. Please help.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Can I take Omega 3 capsule or fish oil daily.
For good health. Is there any side effect. Please help.
Yes, You can. No side effects. Its very good for your heart health and reduces bad cholesterol. It also supports healthy joints.
5 people found this helpful
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I am Diabetic last 10 yrs. Now taking 200 units of insulin. Weight 93 kg. Age 59. Doctor suggested to go bariatric surgery to bring down/eliminate sugar problem. Any alternative to control and reduce insulin qty.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am Diabetic last 10 yrs. Now taking 200 units of insulin. Weight 93 kg. Age 59. Doctor suggested to go bariatric su...
Mr. lybrate-user, Bariatric surgery is usually advised when there is morbid obesity with a BMI of over 40 kgs/M2. Plus with that surgery diabetes can be well controlled may also go away provided the surgery is done within 5 years. At your weight (height is not mentioned) surgery is unlikely to be needed. There are other drug options like SGLT-2 inhibitors in addition to present treatment. Thanks.
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I am 18y old male and I have problem which is my weight is very high how I loose my weight.

FNB, MS - General Surgery, MBBS
Bariatrician, Delhi
I am 18y old male and I have problem which is my weight is very high how I loose my weight.
Dear you are around 30kg overweight. Your bmi is 34 as per your given height and weight. Do you have any other problem like diabetes, high blood pressure, excessive snoring, high cholesterol etc.
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I am gaining weight and getting tan from a fair complexion I have become wheatish complexion help to get fairer.

BHMS
Homeopath, Faridabad
I am gaining weight and getting tan from a fair complexion I have become wheatish complexion help to get fairer.
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. Hi, use this home remedy to get a tan free glowing skin. Home remedy to get a tan free skin:-orange and curd mixture works well on dark damaged tanned skin. Orange has skin lightening properties and works well as a face mask. Curd works as the cleansing component on the skin and gives brightening glow to the skin. Mix dry orange peels with curd and make a fine paste. Gently apply this pack on your face and wash it with chilled rose water after 10-15 minutes. It makes your skin look fairer naturally. * mix cucumber juice+ tomato juice, then apply this on your face. Exfoliate your skin at least twice a week. This will help to remove the dead cells and open pores, thus lightening your skin tone. Always use sunscreen 20 minutes before stepping out from home. A good sunscreen with spf 40 will help to prevent tan in the indian climate.
3 people found this helpful
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I want to flat my stomach. Its not much outside my body but it is li'l bit curved shaped. And I do not want to lose weight. Because my weight is 60 kg n my height is 5'5' Please tell me how can I make my stomach fit without losing my weight.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I want to flat my stomach. Its not much outside my body but it is li'l bit curved shaped. And I do not want to lose w...
hllo hardik, you want flat stomach its not a big problem at all. first of all cut off fat in your diet plan and in gym do abomine , obliques and legs workout so u have strong core and 1 2 weeks you can see the resut. in abdomen you can do hanging leg raise, decline runches, rope crunches, plank
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I am 18 years old. I am healthy enough by gods grace. But I want to be fat. I mean I am below my BMI. I am staying in hostel, so have to eat mess food. So what diet do I need to follow to get stout. N also any other suggestions from view of mental health.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am 18 years old. I am healthy enough by gods grace. But I want to be fat. I mean I am below my BMI. I am staying in...
Your diet should be rich in proteins and carbohydrates i. E dairy products,non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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Hi. I am following a dietitian for last 9 days but still not lose a kg. M very tensed now because I saw people reviews they lose 3-3 kgs in just 10 days and I don't lose a single kg. Can you please help me out? Or tell me the reason behind it.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi. I am following a dietitian for last 9 days but still not lose a kg. M very tensed now because I saw people review...
Take high fiber low fat diet. may be you have a stuck fat which will require lifestyle changes also ask me privately for detailed diet plan for you.
1 person found this helpful
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I am 40 years. and started having high bp? I am over weight by 20kgs! what can I do to normalize my b. P apart from reducing weight?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I am 40 years. and started having high bp? I am over weight by 20kgs! what can I do to normalize my b. P apart from r...
To be very clear diseases like blood pressure and diabetes are directly linked to obesity, reducing weight is one of the major factor to control blood pressure
1 person found this helpful
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I have 51 kg weight and I am 27 year old I want gain more my weight so what I can do for that gain weight.

BAMS
Ayurveda, Ambala
I have 51 kg weight and I am 27 year old I want gain more my weight so what I can do for that gain weight.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Super Fact of the Day: Be careful when you sneeze!

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Super Fact of the Day: Be careful when you sneeze!
While sneezing you can actually fracture a rib if you sneeze to hard or rupture a blood vessel in your head or neck and die.

Would you like to share this interesting fact with family or friends? go ahead and share!
438 people found this helpful
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