Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dt. Simran Saini

PGDAN

Dietitian/Nutritionist, Delhi

6 Years Experience
Book Appointment
Call Doctor
Dt. Simran Saini PGDAN Dietitian/Nutritionist, Delhi
6 Years Experience
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Simran Saini
Dt. Simran Saini is a popular Dietitian/Nutritionist in Patel Nagar, Delhi. She has been a practicing Dietitian/Nutritionist for 6 years. She has completed PGDAN . She is currently practising at Aashirwad Health Care Centre in Patel Nagar, Delhi. Book an appointment online with Dt. Simran Saini and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
PGDAN - Ireland - 2012
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dt. Simran Saini

Aashirwad Health Care Centre

Aashirwad Health Care Centre, 5/12, West Patel NagarDelhi Get Directions
...more
View All

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dt. Simran Saini

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Im under weight but I eat allot of healthy food. Around 2,300 cal per day. No junk food still can not gain weight.

Certified Nutrition Consultant
Dietitian/Nutritionist, Kolhapur
Im under weight but I eat allot of healthy food. Around 2,300 cal per day. No junk food still can not gain weight.
HELLO lybrate-user, In order to gain muscle mass you can do workout at least 3 to 5 times a week and get healthy balanced diet, which is around 2650 calories a day. You will be healthy and muscular.
Submit FeedbackFeedback

I am 34 years old and my weight is 80 kg and height is 5'7 ft so what is my health condition And I am healthy or not.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
You reduce weight to stay healthy and fit. Do regular exercise like push ups, sit ups, plank, yoga etc. Eat small amount of food. But do not skip meals. Take food 5-6 times instead of 3 big meals. Use extra protein to lose weight. Use lukewarm water after meals. Avoid fast foods, junk foods etc. Avoid smoking, alcohol. Drink plenty of water specially before meals.
Submit FeedbackFeedback

Hello Sir/mam I want to get tall because I'm too short. My age 21. Please help me sir any treatment of me?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hello Sir/mam I want to get tall because I'm too short. My age 21. Please help me sir any treatment of me?
Hi Vijay... I am sorry to say that after the age of 19 years... it is not possible to increase height by natural means..
1 person found this helpful
Submit FeedbackFeedback

One of the common doubt my diabetic people ask me about drinking whole milk or low fat milk

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
One of the common doubt my diabetic people ask me about drinking whole milk or low fat milk
One of the common doubt my diabetic people ask me about drinking whole milk or low fat milk... let me clear the doubt in scientific way..

In fact, there are good reasons to believe that whole milk, full-fat yogurt, cream, and high-fat cheeses may be better for you than their low-fat alternatives.

Reason #1:  Saturated fat is not harmful to your health

Reason #2:  Low-fat and non-fat dairy products are higher in casein

Casein is a very sticky protein in milk that is quite difficult for humans to digest.  Milk proteins are designed to nourish baby cows, who are outfitted with a special enzyme (rennet) that can break apart casein. Humans do not make rennet, which is one of the reasons why dairy products can cause constipation and other digestive problems.

Reason #3:  Low-fat and non-fat dairy products are higher in whey

Whey proteins raise blood insulin levels just as much as pure sugar does.  Even though lactose, the sugar that naturally occurs in milk, has a low “glycemic index” and therefore does not raise blood sugar very much, whey proteins trigger big insulin spikes in body and destabilize blood sugar and hormone levels, lead to carbohydrate cravings, fatigue, mood swings, and obesity.

Reason 4:  High-fat dairy products contain less protein

This means that people who have dairy protein sensitivities may tolerate them better.  People who have trouble with dairy foods are almost always reacting either to milk carbohydrate (lactose intolerance) or milk proteins (dairy allergy and sensitivity), not to dairy fat. This is why many dairy-sensitive individuals are able to eat butter and heavy cream, which are extremely low in protein.

Reason #5:  High-fat dairy products taste better

They improve the flavor, digestibility, and absorption of foods and are more satisfying, therefore you may find yourself naturally eating less.

Bottom line:  The lower the fat content, the higher the protein content

People who consume the most high-fat dairy products, have a 23-percent lower risk of developing type 2 diabetes than people who have one serving or less but there was no association between intake of low-fat dairy products and lowered type 2 diabetes risk.

Keep in mind that, you choose unsweetened varieties, since sugar and other refined carbohydrates raise insulin levels and disturbs blood sugar levels.
And MODERATION is the key for all the food .

Thank you for reading and i Hope it has helped you.

Source: Diabetologia

47 people found this helpful

Doctor, please tell me which type of food is healthy like boiled food or fried food or evaporated food.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Doctor, please tell me which type of food is healthy like boiled food or fried food or evaporated food.
Vegetables have their highest nutrient content right after being picked. If they are canned or frozen right after picking, then much of their nutrient content is preserved. Exposing vegetables to too much heat, light or air can rob them of their nutrients. In addition, you should avoid over cooking vegetables or waiting to long to serve them after cooking, If you do want to cook your vegetables, steaming them is a good choice, because it does not lead to as much nutrient loss and steamed vegetables tend to retain more vitamin C than boiled vegetables.
Submit FeedbackFeedback

Hi, this is ved prakash mishra. From vapi. I am suffering from diabetes since last 2 years. Even I am using allopathic medicine named glimison m1. It is fine but the ration is 150,&110. And not coming on ideal level. Hence I am losing my health and and losing weight. It declined 5 kgs in half n year. Probably it will continue so far. And secondly I am losing sex pleasure time. And cuming timing. So pls suggest to control diabetes and improve my sex power.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi, this is ved prakash mishra. From vapi. I am suffering from diabetes since last 2 years. Even I am using allopathi...
Mr. lybrate-user, Thanks for the query. I have gone through the details and understand your concern. But please clarify what do you mean by" It is fine but the ration is 150,&1" 10. And not coming on ideal level" The information not clear. Please give following details: age, weight, height, fasting, PP blood glucose levels, HbA1c%, extent of daily exercise, dietary pattern, dosage of the drugs being taken, BP readings & lipid profile. It will be better if you come in a private conversation with all the above details, then I can give specific advise and even the drug prescriptions. In this communication we are supposed to give only general guidelines. No drug prescriptions are allowed. Hence if you are really keen then do come back as suggested. Thanks.
1 person found this helpful
Submit FeedbackFeedback

My mom have so much back pain and sugar problem we researched so much hospitals but not get their solution so please tell what can we do.?

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
My mom have so much back pain and sugar problem we researched so much hospitals but not get their solution so please ...
Hello, we have such cases in our clinics. No problem, it will be cured. Make sure she is on diabetic medication as suggested by doctor. Women loose calcium very much which makes weak bones. So make sure she have more intake calcium. What we suggest is best nutrition supplements which gives optimal health results.
Submit FeedbackFeedback

My age is 23 years old and my weight is 45 kgs. My height is 157 cms. I want to gain my weight.

Vaidya Visharad
Sexologist, Narnaul
My age is 23 years old and my weight is 45 kgs. My height is 157 cms. I want to gain my weight.
This yummy and delicious green vegetable is an excellent source to add heart-healthy fats to your diet. It contains high levels of potassium, folic acid, and vitamin E. One half of an avocado holds 140 calories. Enjoy this veggie by adding it to your salads. You may also grill them on your meats, or even spread on a toast. •Alternatively, mash half a ripe avocado on top of bread and flavor it with some salt and pepper.

I am 104 kg in weight, my height is 174 cm. I have BP and I am on amlodipine twice a day. As per blood tests done 12 months back, I do not have diabetes. My cholesterol and liver function tests were all normal then. I have not been able to focus on exercise because of my working hours. Now, if I am to exercise for at least 30 mins a day and change my diet plan, please suggest if the following diet plan is good to start with.I am totally a never-alcoholic and never smoked at all in my life. I am 40 years old. So the diet I plan to start is: From Mon to Fri.Tea when i get up.For breakfast oats.For lunch, 3 chappathis and no rice.Evening time one fruit or 3 small biscuits with one cup tea.For dinner 3 chappatis and 1 banana before bed time.Now this is for 5 days a week.For the next 2 days, I will add rice for lunch instead of chappatis.And for dinner would take a light dinner with either idly / dosa (limited quantity).I had been taking non-veg and fried foods a lot earlier. Now i am planning to switch to a veg diet exclusively, but would take eggs.Please advise if I am heading in the right track and how much calories do you think the above mentioned diet would give me per day, approximately.It would be great if you can reply back.

B.Sc - Home Science, PG Diploma - Dietics, M.Sc - DFSM
Dietitian/Nutritionist, Faridabad
I wld like to know when you replace roti with rice what is the amount you take? If you make your normal roti to missi roti it further reduces the calories/carbs. You are eating somewhere between 1800 to 2000 cals/day. You need to cut down further.
2 people found this helpful
Submit FeedbackFeedback

Acne - Health Tips

MBBS, DNB (Dermatology), Fellowship In Cosmetic Dermatology, Fellowship in Dermatological Laser Surgery
Dermatologist, Mumbai
Acne - Health Tips
Acne. A common problem with simple solutions
Keep your face clean. Use a mild face wash at least twice a day. Drink lots of water.
People with oily skin avoid oily food, butter, cheese and other dairy products.
Don't rub your face whenever you sweat, dab it.
When acne are present, do not touch them, press them or pick on them, this doesn't help at all. On the contrary, it leaves marks which are difficult to clear.
Avoid rubbing and scrubbing your skin.
These simple tips make the further treatment easy and more effective.
8 people found this helpful
View All Feed

Near By Doctors

88%
(10 ratings)

Dt. Mrs. Nidhi Bhalla

BSC, Diploma in Diet & Nutrition
Dietitian/Nutritionist
Nidhi Bhalla Diet Clinic Patel Nagar, 
300 at clinic
Book Appointment

Dt. Nehha Ahuja

PG Diploma Nutrition and Dietetics, B.Sc - Home Science
Dietitian/Nutritionist
Diet Centre, 
300 at clinic
Book Appointment
89%
(79 ratings)

Dr. Suneet Khanna

MBBS, D.P.H & H, DFW & CH
Dietitian/Nutritionist
The Westside Clinic, 
0 at clinic
Book Appointment

Dt. Sonia Narang

M.Sc, Internship From AIIMS - Diploma in Diet and Nutrition, Diploma in Diet and Nutrition
Dietitian/Nutritionist
Sonia Narang's Diet & Wellness Clinics - Patel Nagar, 
300 at clinic
Book Appointment
86%
(177 ratings)

Dt. Sangeeta Malik

Masters in Nutritional Therapy, Lifestyle & Weight Management, Sport Nutritions, graduation in Nutrition & Dietics
Dietitian/Nutritionist
Orange, 
300 at clinic
Book Appointment
90%
(21 ratings)

Dt. Shikha Srivastav- Nutrition & Wellness Clinic

Mphil - Food Nutrition & Dietitics, Msc - Food Nutrition & Dietitics
Dietitian/Nutritionist
Pioneer Nutrition and Wellness Pvt Ltd - Rajouri Garden, 
300 at clinic
Book Appointment