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Dt. Simran Saini

PGDAN

Dietitian/Nutritionist, Delhi

6 Years Experience
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Dt. Simran Saini PGDAN Dietitian/Nutritionist, Delhi
6 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Simran Saini
Dt. Simran Saini is a popular Dietitian/Nutritionist in Patel Nagar, Delhi. She has been a practicing Dietitian/Nutritionist for 6 years. She has completed PGDAN . She is currently practising at Aashirwad Health Care Centre in Patel Nagar, Delhi. Book an appointment online with Dt. Simran Saini and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
PGDAN - Ireland - 2012
Languages spoken
English
Hindi

Location

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Aashirwad Health Care Centre

Aashirwad Health Care Centre, 5/12, West Patel NagarDelhi Get Directions
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Hi I'm basically an athlete physically fit early morning I do jogging 5 km 2 days a week 3 days climb hill 1 day do cycling for 55_60 km but my dry weight after workout is 81 kg but in the night it will be 83 I want to cut at least 4_5 KGS some say after 40 years it's difficult to cut weight is it true?

Diploma In Dietetics & Nutrition, Diploma In Sports Nutrition, Diploma in Yoga, IDEEL
Dietitian/Nutritionist, Delhi
Hi I'm basically an athlete physically fit early morning I do jogging 5 km 2 days a week 3 days climb hill 1 day do c...
You can easily manage your weight even after 40 years of age. In case of any health issue the weight loss may be slow but its definitely possible. I can help you plan a diet which can help you in weight loss and maintenance.
2 people found this helpful
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I am 24 year old male and its been two days I an suffering from fever before two days sometimes fever occurs suddenly, no such kind of weakness I feel, no vomiting nothing like that. So what is it normal fever or anything else?

MD(EH)/AM/Accupressure
Homeopath, Chandigarh
I am 24 year old male and its been two days I an suffering from fever before two days sometimes fever occurs suddenly...
Dear lybrate user, You should take seven tulsi leaves and one gran cinnamon powder, one glass water, boil it till it is half cup add honey and drink it thrice a day. Take light meal and rest do it two three days. You will be relaxed.
2 people found this helpful
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I am having a job which is a desk job that is why my weight has been increased from 55 to 95 please help me I want to lose my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am having a job which is a desk job that is why my weight has been increased from 55 to 95 please help me I want to...
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet

I have alot anxiety, I feel nervous all day, its been months since I go out, I have agoraphobia (I think so, I feel too much tired all day, my legs hurt ,sometimes my stomach aches! What to do?

MD - Psychiatry
Psychiatrist, Chennai
I have alot anxiety, I feel nervous all day, its been months since I go out, I have agoraphobia (I think so, I feel t...
You need to consult a psychiatrist. You seem to have classical anxiety symptoms. Anxiety is due to altered serotonergic system in the brain, and can very well treated with medications, All the best.
1 person found this helpful
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I am male 26. I have ectomorfic type body. My height is 5.8 feet. My weight is 54 kg .It is very hard for me to gain weight. I am not used to take breakfast. I feel very tired all day. I never feel energetic in any work. Pls suggest me any diet, medication for gaining healthy weight.

BHMS
Homeopath, Hooghly
I am male 26. I have ectomorfic type body. My height is 5.8 feet. My weight is 54 kg .It is very hard for me to gain ...
First of all u need to join gym or hv to exercise daily..and also jogging..have to take heavy breakfast...as it's most important to take breakfast heavy..take high protein like chicken,egg,,fish,,turkey daily...take spinach..brocolli..take soaked chic peas and pea nuts..take walnuts,,almonds,,dates,cashew...take ginseng daily...take ors water..this will definitely boost ur strength and will help to increase weight..
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Hi I'm a male or boy which is the best time to eat or have fruits and wen? Wen should we eat or have fruits at wat time and when for and keep our skin and health good wat time or wen should we eat or have fruits? please tel me plz.

Homeopath, Noida
Hi I'm a male or boy which is the best time to eat or have fruits and wen? Wen should we eat or have fruits at wat ti...
Hello, have fruits after 1 hr gap from breakfast. They vl help in digestion. Don't take any fruits in empty stomach. Don't have citrus fruits in evening. Take light dinner n heavy breakfast.
1 person found this helpful
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Sir, how to lose weight by controlling my diet. What should I eat? What are some normal exercises I can do daily? I am not that fat. But is there is a little in belly. I want to make an attractive body with biceps, packs. Suggest me regarding this. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Sir, how to lose weight by controlling my diet. What should I eat? What are some normal exercises I can do daily? I a...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. DIET FORWEIGHT LOSS:::: Early Morning-Lukewarm Water with Lemon 1 glass Tea without Sugar + 2 Biscuits Breakfast-2 Hard boiled Eggs + 2 Slice Brown Bread OR 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm) Mid-Morning-1 Banana/1/2 cup Melon/20 Grapes Lunch-Brown Rice 1 cup(195 gm) + Chicken/dal (100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl Evening-Butter Milk 1 cup Dinner-1 Roti + Fish/ green leafy vegetables(50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl
18 people found this helpful
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I am diabetic having pain in legs and foot average of sugar level is 200 to 250 pp ,age 43, male.

BHMS
Homeopath, Hyderabad
I am diabetic having pain in legs and foot average of sugar level is 200 to 250 pp ,age 43, male.
Please try to bring the sugar under good control by adapting a healthy lifestyle. You can start with daily exercise (go for a walk for 30 mins or adapt any sports or Yoga ). Avoid junk food, processed and packaged food and beverages. Read about Daibetes and it's management from the internet and adapt the good habits. You can also add Homeopathy which can be helpful in managing the pain without any side-effects. You can contact me for a private consultation/ further clarification.
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I don't eat much of oily stuff or any junk food because I have braces but I like eating sweets and have gained weight so I think is it because of that? Or something else? Help asap.

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health)Preventive Medcine, MPT - Orthopedic Physiotherapy, ch. Pain Management
Physiotherapist, Delhi
I don't eat much of oily stuff or any junk food because I have braces but I like eating sweets and have gained weight...
It may be due to less daily activities, so join a gym, increase daily activities by playing outdoor games like cricket, football, running etc.
1 person found this helpful
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