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Dt. Simran Saini

PGDAN

Dietitian/Nutritionist, Delhi

4 Years Experience  ·  at clinic
Dt. Simran Saini PGDAN Dietitian/Nutritionist, Delhi
4 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Simran Saini
Dt. Simran Saini is a popular Dietitian/Nutritionist in Patel Nagar, Delhi. She has been a practicing Dietitian/Nutritionist for 4 years. She has completed PGDAN. She is currently practising at Aashirwad Health Care Centre in Patel Nagar, Delhi. Book an appointment online with Dt. Simran Saini and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 26 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
PGDAN - Ireland - 2012
Languages spoken
English
Hindi

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Aashirwad Health Care Centre, 5/12, West Patel NagarDelhi Get Directions
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I am not able to gain the weight do I have tried few medicines can you tell me the easy way to gain the weight.

BHMS
Homeopath
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I am not able to gain the weight do I have tried few medicines can you tell me the easy way to gain the weight.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.

I have a desk job and in the last 2 years. My weight has gone up from 75 kgs 85 kgs. I want to lose weight. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have a desk job and in the last 2 years. My weight has gone up from 75 kgs 85 kgs. I want to lose weight. Please help.
Do exercise regularly or half an hr brisk walk. Drink lukewarm water with honey in morning. For one month regular.

Will vitamin D save my life? Should I really be taking four times the recommended daily dose?

MBBS
General Physician
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Norma level of vit d is between between 20-50ng/ml. A level less than 20 ng/ml indicates vitamin d deficiency. Vitamin d3 is essential for healthy bone, teeth, muscle, cell growth, immunity, neuro muscular functioning and overall health. Deficiency causes ricket/osteomalacia, poor hair growth, increased risk of cancer. 1. Expose yourself to sunlight for 15-20 minutes daily in the morning 2. Take milk, cheese, egg yolk, fish (salmon/mackerel/ trout/sardines/tuna) cod liver oil, mushroom, cereals, orange juice. 3. If you have deficiency of vitamin d you have to take vitamin d supplement 60000 iu/week for 3 months after consulting physician.

I am 30 yr old. I am suffering from type 2 diabetes. Can you give me some health tips? I am also think for future planning.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I am a registered dietitian, certified diabetes educator and a doctor who will help you in your diabetes problem. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high fiber prescribed diet. Maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, if you're overweight, diabetes prevention may hinge on weight loss. Every pound you lose can improve your health, and you may be surprised by how much. Participants in one large study who lost a modest amount of weight around 7 percent of initial body weight and exercised regularly reduced the risk of developing diabetes by almost 60 percent. I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Do reply back for private consultation.

I smoke and since last few days, I have found that I can not do my daily works effectively. I want to quit smoking. I tried earlier but failed every time. Should I go for medical treatment?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist
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I smoke and since last few days, I have found that I can not do my daily works effectively. I want to quit smoking. I...
Dear lybrate-user, it is good that you wants to stop smoking, try this method we are destroying our health by smoking normal human takes oxygen into lungs 12 -15 times per minute (12 - 15 breaths) lungs mixes oxygen in blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like nicotine etc. In oxygen, that spoils our blood and our body all organs like lungs, heart, kidney etc. In our body. How to quit: by willingness and willpower" where there is a will there is a way" reduce one by one day by day. If you need any support have counseling help.

My weight is about 105 kg from past month 1 I have been on diet and going to gym but there is no weight loss.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist
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My weight is about 105 kg from past month 1 I have been on diet and going to gym but there is no weight loss.
Hello You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion and tomato. Take green tea 3-4 cups a day. Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take 3 main meals and 2 side meals. Thank you

Is soybean seeds are good for muscle gain if eaten every morning .I want to gain weight and muscle quickly in a month .can you suggest the best option without any side effect.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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Is soybean seeds are good for muscle gain if eaten every morning .I want to gain weight and muscle quickly in a month...
Soyabean is not a complete protein it is deficient in some amino acids better to take milk and milk products, eggs, pulses, sprouts, nuts etc.

Hi, I am 32 years old Male. My question is do you recommend Protein drinks for runners? I am a vegetarian and I feel very low on stamina after running a few miles. I have a healthy diet if I am not doing any exercise, but I feel low energy levels if I do running or some workout. Which would be the healthiest protein drink you would recommend which is organic and 0% harmful to my body? Thanks.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Protein supplements can be taken by runners if your diet lacks in full amount if protein required in a day. There is nothing called organic protein, there are types of protein like whey protein, casein protein, soy protein. Taking whey protein after running is the best option for you.

I'm vegetarian What to eat for fat loss? Which plants health for home? How to fast weight loss upto 1 kg in a day?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I'm vegetarian What to eat for fat loss?
Which plants health for home? How to fast weight loss upto 1 kg in a day?
Time taken for wt gain is not 1 kg per day So loosing 1 kg per day not possible by natural methods Lossing too much wt during small time may harm your imp organs Consult privelty for more details Correcting is irregular eating sleeping habits and find root cause of obesity is necessary.

Hello sir, Please tell me how much quantity of cashewnuts intake daily for a man.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Hello sir, Please tell me how much quantity of cashewnuts intake daily for a man.
Hello daily intake of cashew nuts daily can be allowed to 3 to 4 pieces.. suggested is to try a variety of nuts in ur days diet to get different amino acids in ur body n not stick to one n also cashews tend to gain weight..

I am 34 year old female, want to reduce belly fat and double chin. I m not takg foods which lead for fat accumulation. Belly seems to be like air tight balloon and very uncomfortable for me to wear dress as the belly is prominent.

BHMS
Homeopath
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I am 34 year old female, want to reduce belly fat and double chin. I m not takg foods which lead for fat accumulation...
Hi, you should take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. *Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. *Take 1 cup of green tea in the evening daily. *Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose)

Hi, I am 23+ years old. But I'm thin. I want to develop my physique. Please give me some suggestion how to develop. Want to gain fast my body. Weight Please help.

PDDM, MHA, MBBS
General Physician
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Hi,
I  am 23+ years old.
But I'm thin.
 I  want to develop my physique.
Please give me some suggestion how to  develo...
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.

I am 40years of age 4.2" h and having problem obesity I am pure vegetarian have one time food for day nondrinking nonsmoking habit of tobacco chewing.

BHMS
Homeopath
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I am 40years of age 4.2" h and having problem obesity I am pure vegetarian have one time food for day nondrinking non...
Please do treadmill for at least 45-60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Avoid sedentary life/night watching/junk foods.

I am very lean and not feeling hungry at any time. Please tell me some medicine so that I gain weight.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist
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I am very lean and not feeling hungry at any time. Please tell me some medicine so that I gain weight.
Take food extra.Do not skip meals.Avoid to skip meals.Avoid smoking,alcohol.These leads to weight loss.Take dense fruits,vegetables.Take fish,egg,meat etc.No water during meals.Take stress free rest.These will help you.

I eat a lot but I'm not able to gain My weight please let me know how can I gain my weight and my height too.

MSc
Dietitian/Nutritionist
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I eat a lot but I'm not able to gain My weight please let me know how can I gain my weight and my height too.
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.

Sir, mujhe neend ki problem ho rhi hai. Sir, meri sirf aankhe band rahti hai or subha uthte hi mujhe lagta hai ki me puri raat ko soya nhi hu. Or nabhi se upper head tak me thakaan mehsus karta hu or head me dard rahti. Baaki SB kuch thik hai.

BAMS
Ayurveda
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Sir, mujhe neend ki problem ho rhi hai. Sir, meri sirf aankhe band rahti hai or subha uthte hi mujhe lagta hai ki me ...
Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night. They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do not take stress. Do meditation and long breathing pranayams to relax the mind.

Respected Dr. I thank you for this service. I am a tutor and need 5-6 cups of tea (having milk) per day.. To reduce acidity and gases, i have replaced 2 cups with green tea. I want to know as to when and at what time of the day should I consume tea to reduce any of its side effects like gas and acidity ?

M.Sc - Dietitics / Nutrition, BSc Home Science
Dietitian/Nutritionist
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If you can reduce then making 2 cups of tea + 2-4 cups of green tea is advisable. Green tea has lots of antioxidants. Also always include 2-3 fibre biscuits along with tea to avoid acidity.

Hello sir I'm 18 years old I want to gain my weight I take many treatment to gain wait but I did not get weight my body is always having pain.

MSc
Dietitian/Nutritionist
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Hello sir I'm 18 years old I want to gain my weight I take many treatment to gain wait but I did not get weight my bo...
To gain weight it is not about eating too much, but eat high energy and protein dense food frequently in small portions. 1 start eating high energy high protein food. Like almond, ground nut, dry coconut, cashew nut, milk and milk products etc 2 do not take stress, if you are suffering from any kind of stress do yoga and meditation 3 quite smoking or any kind of tobacco. 4 eat food which is less in fiber so it can be digested easily and make you hungry again. 5 instead of eating large quantities of food in single meal take small portions of food frequently.

I have lot of black marks in my face how get clear from it and I want to reduce my weight healthily please suggest me some way.

Fellowship in dermatosurgery, MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist
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I have lot of black marks in my face how get clear from it and I want to reduce my weight healthily please suggest me...
Black marks on the face are usually secondary to acne or some trauma. The treatment will vary depending on the cause. However avoid scrubbing the face frequently and using over the counter medications for the same as it will worsen.
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