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Dt. Simran Saini

PGDAN

Dietitian/Nutritionist, Delhi

5 Years Experience
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Dt. Simran Saini PGDAN Dietitian/Nutritionist, Delhi
5 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Simran Saini
Dt. Simran Saini is a popular Dietitian/Nutritionist in Patel Nagar, Delhi. She has been a practicing Dietitian/Nutritionist for 5 years. She has completed PGDAN . She is currently practising at Aashirwad Health Care Centre in Patel Nagar, Delhi. Book an appointment online with Dt. Simran Saini and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
PGDAN - Ireland - 2012
Languages spoken
English
Hindi

Location

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Aashirwad Health Care Centre

Aashirwad Health Care Centre, 5/12, West Patel NagarDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am diabetic & hypertensive for 12 years. For the past one month my right forearm is paining. Now for 1 week my shoulder is also paining. Please advise medicine.

CCEBDM, MD , MBBS
Diabetologist, Sundargarh
I am diabetic & hypertensive for 12 years. For the past one month my right forearm is paining. Now for 1 week my shou...
Prolong diabetes leads to diabetic neuropathy. And.leads to weakening of nerves and leads to symtoms as you mentioned.
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I am 37 years old, past two days I have itching on my palm and some small bumps are also coming on the fingers which are cause for itching, what might be the reason and what is the remedy, and also how to reduce fat bumps, I have one on the back and another below the arm.

MD - Dermatology, MBBS
Dermatologist, Hyderabad
I am 37 years old, past two days I have itching on my palm and some small bumps are also coming on the fingers which ...
hello anand, by the description you have given it seems to be pompholyx which is a form of vascular dermatitis, and the once on the elbow and back can be different. i would suggest you to send few pictures in order to accurately diagnose your problem
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MBBS
General Physician, Delhi
For preventing knee and back pain, wear sport shoes.
12 people found this helpful

Why do we fall I'll when we come home from outside after a long journey in many cases?

MBBS
General Physician, Mumbai
Why do we fall I'll when we come home from outside after a long journey in many cases?
Because our body is stressed out and it decreases the immunity of our body giving invitation to the infection to set in.
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THIS is the right time to act

MD - Psychiatry, MBBS
Psychiatrist, Delhi
THIS is the right time to act
"Do not let what you cannot do interfere with what you can do."
152 people found this helpful

I am obese. Wanna loose weight with proper diet. Suffering from hypothyroid. Please let me know the diet chart if possible.

Vaidya Visharad
Sexologist, Narnaul
I am obese. Wanna loose weight with proper diet. Suffering from hypothyroid. Please let me know the diet chart if pos...
It is very important for you to remove fried foods from your diet if you have any intentions of losing weight. • Make sure that you do not include fried chicken, fried meat, fried rice or any other fried snacks in your daily diet. • If you completely eliminate fried foods you can see remarkable changes in your weight in a month or two.
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I am getting depressed about my overweight I am just 16 years old and height 5.10 but 93 kgs in my weight how can you help me?

BAMS
Ayurveda, Ambala
I am getting depressed about my overweight I am just 16 years old and height 5.10 but 93 kgs in my weight how can you...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
1 person found this helpful
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Health Tip

B.A.M.S
Ayurveda, Dehradun
Health Tip


As a physician, i'm used to my patients asking, what would you do if you were me? when we're discussing treatment options. Over the past few years, though, they started making different inquiries, too, such as: what do you do to stay healthy? how do you find the time to exercise? do you lift weights? do you eat gluten? fat? sugar? how do you get your kids to eat vegetables? and even, do you cook? clearly, they were craving authoritative guidance on living a healthy lifestyle, but they also wanted to know what worked in the real world. 

More: 5 healthy eating tips for real-life challenges

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They see me as someone who has a similar lifestyle - like many of my patients, I balance a demanding job and family responsibilities - but who also has insider knowledge of what really works and what isn't worth my (or their) time. And from talking to other health-care professionals, I know that my patients weren't the only ones hungry for this information.

That's why I teamed up with the editors of prevention to write what doctors eat. We got health experts from around the country to share their personal eating tips, and as we combed through their tips, we noticed a pattern. Although personal tastes differ, the brain doctor, the cardiologist, the oncologist, the obstetrician, the registered dietitian, and the exercise physiologist all follow the same fundamental eating principles. 

 

4 people found this helpful

My age is 16 and im very patla bachcha like skeleton please tell my how I can fast gain wait and get fat plx please plz.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
My age is 16 and im very patla bachcha like skeleton please tell my how I can fast gain wait and get fat plx please plz.
People who are extremely thin also tend to go with unhealthy food and junk to add extra fat to the body before going with natural process to gain weight.For all those who want to put on weight are suggested to keep distance from junk foods which are not healthy for the body, since they are surely going add weight to the body but at the same time they also are said to add bad fat to the body. Go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy. Take Personalised dietary advice for best results.
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Gout - Raised uric acid - Hyperuricemia

DM - Rheumatology, MD - General Medicine
Rheumatologist, Mumbai
Gout - Raised uric acid - Hyperuricemia
There is no need to stop dals in gout. Vegetable sources do not increase uric acid. Its a widespread misconception.
1 person found this helpful

My name is akshay my age is 20 my problem is lower weight I want to increase a weight I am also full vegetarian so help to advice me.

BHMS
Homeopath, Delhi
My name is akshay my age is 20 my problem is lower weight I want to increase a weight I am also full vegetarian so he...
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
2 people found this helpful
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There are products like nutrigain, and neutrislim, for weight gain and weight loss. These are good for health? Do they really work for everybody.

MBBS
General Physician, Mumbai
There are products like nutrigain, and neutrislim, for weight gain and weight loss. These are good for health? Do the...
Don't take products for weight loss but can consume products for weight gain and for a healthy weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
2 people found this helpful
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How I want to Become slim fit. If I have fat on my body. Which type of diet I can take for that nd whatever i'll do for that.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How I want to  Become  slim fit. If I have fat on my body. Which type of diet I can take for that nd whatever i'll do...
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
2 people found this helpful
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Hi, I work as a manager in import export factory 4m last 6 years and due to that my stomach is getting fat from 30 it has gone to 36 my pants /jeans. please tell me some advice how to get back in shape bcz of that I am not looking good big stomach big bumps whenever I see myself in mirror I look like pregnant women. Thanks.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi,
I work as a manager in import export factory 4m last 6 years and due to that my stomach is getting fat from 30 it...
The best medicine for Weight loss is Simple Diet + Daily exercise. Cut down Oils/Sugar/Maida/Ghee/Salty stuffs from your diet. Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. Add more Fruits /Salads/Proteins to your diet. Double your water intake. Take one glass every hour. Eat slowly and mindfully. Take 1600 calorie diet daily. Exercise daily Cardio for 40-60 mins. This is essential for good health.  Reduce socialising/company of people who are addicted to junk food and overeating. Love yourself and respect your body. This is the best path to good health and happiness.
2 people found this helpful
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Hello doctor my friend suffer with a problem of bleed in stool. At that time she felt pain and some itching. And also acidity problem. Don't know due to this or not she became fat and increase in stomach and has lines showing fat on skin. Please send me the proper remedy ? thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Hello doctor
my friend suffer with a problem of bleed in stool. At that time she felt pain and some itching. And also...
Blood in stools may be due to local reasons in ano rectal region too. If acidity (and ulcer?) are there, it may have blood through ulcer too but that would not be bright red. Fats deposits are not due to this. Stretch marks might have taken place in skin. For ayurveda treatment please write back full medical history, current situation, any reports or treatment taken.
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My brother in law's son recently diagnosed sugar, he is 13 years .his father have sugar since two years. Mother not. He has symptoms like foot pain, frequently urinated. I want to know what type of diabetics is this, type one or two. What is the treatment? How long it last. His sugar levels. Fasting_248. After meals-388. Thank you doctor

M.D. Pediatrics
Pediatrician, Pune
My brother in law's son recently diagnosed sugar, he is 13 years .his father have sugar since two years. Mother not. ...
Well, as per history you have provided, 90% it has chances of being type 1 DM If you can provide his weight and height ,it would have been more helpful Type 1 DM was also known as Juvenile onset or Insulin dependent DM It would be of great help, if you can get his HbA1c levels and Urinary Ketones Common differences between type 1 and type 2 diabetes Type 1 DiabetesType 2 Diabetes 1. Often diagnosed in childhood1. Usually diagnosed in over 30 year olds 2. Not associated with excess body weight2. Often associated with excess body weight 3. Normal ketone levels at diagnosis3. Often associated with high blood pressure 4. Treated with insulin injections or insulin pump4. Treated initially without medication or with tablets 5. Cannot be controlled without taking insulin5. Sometimes possible to come off diabetes medication However, it is better to seek opinion of nearby Pediatrician or if possible then Pediatric Endocrinologist. Hope this helps.
3 people found this helpful
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Is tender coconut good for diabetic patient? Which vegetables and fruits should be avoided in diabetes.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Is tender coconut good for diabetic patient? Which vegetables and fruits should be avoided in diabetes.
For Diabetes avoid/ reduce fruits with high Glycemic Load like Mango, Banana, Dates, Grapes and Raisins. You can have Guava, Watermelon, Mausambi, Orange, Papaya. Completely avoid ALL fruit juices whether home made or packed. Vegetables are good, except potatoes.
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I'm male 5'8 and 75 kg and 20 years old. I need a proper diet chart for fat loss and muscle gain at same time. I go to the gym regularly.

MBBS
General Physician, Fatehabad
I'm male 5'8 and 75 kg and 20 years old. I need a proper diet chart for fat loss and muscle gain at same time. I go t...
Hi lybrate-user, Simply put, no matter what your goals are, you can benefit from eating a high protein diet consisting of various high protein foods. Protein plays a crucial role in the growth and repair of everything from skin to hair to nails. Oh, and guess what else? Muscle! Along with a proper workout routine and an ideal calorie intake, a sufficiently high protein diet is one of the 3 requirements for muscle to be built. In fact, it’s a requirement for muscle to just be maintained. In addition, eating high protein foods at certain ideal times (I’ll tell you those times in a minute) will also play an important role in the building or maintaining of muscle tissue as well as the entire workout recovery process. See, during any kind of weightlifting or strength training workout, your muscles are basically being broken down with the intent being to build them back up a tiny bit better than they were before. What all research shows is that there is no aspect of your diet that is more essential to this process than protein. Meaning, without a high protein diet, muscle growth, muscle maintenance, and workout recovery will just not be happening as effectively as it should. Protein shakes, powder and bars are probably the most popular supplements on the market. Think about it. Drinking your average shake with 1 scoop of protein powder will give you between 15-30 grams depending on your specific brand. There’s no cooking or preparing. You just take a scoop, add a liquid, and drink. The whole process takes a minute. Most bars also contain about 15-30g per serving and are similar to a candy bar in size (easy to carry with you) and sometime taste. Hope this helps. Good Luck.
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Sir I want to gain weight 58 to 65-70 I am suffering from thinness so give me tips to gain weight also tell me reason why I am suffering from thinness.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
Sir I want to gain weight 58 to 65-70 I am suffering from thinness so give me tips to gain weight
also tell me reason...
Hello, Increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you even start with fruits by eating an extra one every day. Carbs are needed to gain weight but include healthier options like banana, potato, mango, whole grains, rice, etc. instead of sugar-rich foods, chocolates, and other junk foods. High rich Protein diet
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I am suffering from my heavy weight. I am 39 years Old Height 5.2,weight 79 Kgs. Not taking oily food, only red rice and roti without oil. Less sugar into, almost using stevia powder for sweets. Taking apple cider vinegar daily morning in empty stomach. Working in pvt co. Sitting job for 8 hr. Kindly guide me how can I reduce my weight.

MBBS, MRCGP ( UK), Diploma in Diabetes (UK), DFSRH (UK), DRCOG (UK)
Endocrinologist, Hyderabad
I am suffering from my heavy weight. I am 39 years Old Height 5.2,weight 79 Kgs.
Not taking oily food, only red rice ...
Hi, 1) it is not only the quality of food but the quantity is important too. If you feel you are consuming large quantity of food then reduce the amount consumed. Eat lot of vegetables - they bulk you up and have negligible calories, thus you won't be consuming more of carbs or fats which are the foods that cause weight gain. 2) Main culprit in your case I think is because of your sitting job. Get up and walk around the office every hour. Use the stairs as much as possible instead of lift. Walk from bus stand to office or park your vehicle at a distance and walk to your office. 3) To lose weight you need to be in energy deficit, that means the calories burned through exercise and physical activity should be more than calories eaten. 4) See a good dietician who can provide you a diet chart and follow it strictly. All the best. Thank you.
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