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Dt. Simran Saini

PGDAN

Dietitian/Nutritionist, Delhi

5 Years Experience
Dt. Simran Saini PGDAN Dietitian/Nutritionist, Delhi
5 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Simran Saini
Dt. Simran Saini is a popular Dietitian/Nutritionist in Patel Nagar, Delhi. She has been a practicing Dietitian/Nutritionist for 5 years. She has completed PGDAN . She is currently practising at Aashirwad Health Care Centre in Patel Nagar, Delhi. Book an appointment online with Dt. Simran Saini and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
PGDAN - Ireland - 2012
Languages spoken
English
Hindi

Location

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Aashirwad Health Care Centre, 5/12, West Patel NagarDelhi Get Directions
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Hi I am confuse that shall I eat whole grains or nt like whole wheat atta /cornflakes. Also kindly tell how will I loss 3 kg in a month. Foods to take including light exercise at home.Please tell sir .

MSc
Dietitian/Nutritionist, Chandigarh
Hi I am confuse that shall I eat whole grains or nt like whole wheat atta /cornflakes.
Also kindly tell how will I lo...
Hi lybrate-user tips for weight loss eat fresh vegetables daily. Avoid having sugar completely. Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life. Do not skip a meal and eat three meals a day. Drink plenty of water to eliminate the toxins from the system. Limit your fat intake to 2-3 teaspoons a day. Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs. Take antioxidants for protecting the body against the toxins released during weight loss. Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise. To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout. Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.
1 person found this helpful
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Past one year, I have thyroid problem. I gain too much of weight. As well as irregular menses. How to overcome it? I feel so tired.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Past one year, I have thyroid problem. I gain too much of weight. As well as irregular menses. How to overcome it? I ...
Hi, you are suffering from PCOS, which is imbalance of insulin and estrogen hormone. it can be controlled with food and nutrition
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I am under weight im 23 year old I need suggestion become I eat lot I am foodie person too bt my weight is nt gaining.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am under weight im 23 year old I need suggestion become I eat lot I am foodie person too bt my weight is nt gaining.
Hello you need not worry. Drink plenty of water. Take 3 main meals and 2 side meals. Don't skip breakfast. Sleep for 7-9 hours per night. Start your day with peanut butter sandwich. After 2 hours take 500 ml milk. After 2 hours take 2-3 chapati with ghee applied along with paneer curry. Evening banana shake. Take apple before workout. After workout take 1 scoop of whey protein powder. Dinner take 2-3 chapati with ghee applied along with soya curry. Thank you.
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Hello Doctor, I am a 30 years old working lady. I am fed up from my excess stomach. otherwise my physic is ok. Please help me out to make my tummy flat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello Doctor, I am a 30 years old working lady. I am fed up from my excess stomach. otherwise my physic is ok. Please...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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Healthy skin, Healthy body

MBBS, DNB (Dermatology), Fellowship In Cosmetic Dermatology, Fellowship in Dermatological Laser Surgery
Dermatologist, Mumbai
Healthy skin, Healthy body
Our skin is the mirror of our entire body.
Avoid smoking and drinking
Take a good and sufficient sleep
Avoid getting out in the peak hours of the day. Or cover yourself as much as possible. Use sungllasses to protect your eyes.
Use a broad spectrum medically prescribed sunscreen with uva nad uvb blocking properties daily and regularly.
Use mild soaps and cleansers, use warm water, not too hot or cold. Moisturize your skin well daily.
Eat well. Take fresh fruits, curd or buttermilk, proteins and reduce on your tea or coffee
Relax, meditate and do little work-outs daily.
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Preventive Screening

Fellowship and Diploma in Laparoscopic Surgery, FOGSI Advanced Infertility Training, Royal College of Obstetricians and Gynaecologists (MRCOG), MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Gurgaon
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Here are benefits of Preventive Screening

3214 people found this helpful

I am 52 year old male weighing 60kgs. Height 5" 7.5. I had been using steroid inhalers for the last 20 years. Can I continue it?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Steroid inhalers are very bad for health. And addictive. So start cow ghee 1-1 drop in both nostrils at night time before sleep. And take shwas kuthar ras. Gandhak rasayan and shukti bhasm with honey 2 times a day.
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How many cashew should we eat in day for good health n at what time should we eat?

MBBS
General Physician, Mumbai
How many cashew should we eat in day for good health n at what time should we eat?
Dear lybrateuser, you can have a handful of cashews as a snack in between meals or along with your breakfast. You should not have too much as cashews are rich in fats and therefore fattening. Instead you can have a mix of nuts like almonds, walnuts, pistachio, peanuts which are healthy & provide essential nutrients to the body. Have only about a handful in a day.
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Hi sir. I am at the age of 25.In my body so many small uneven bulges are there but with no much pain. Please help me how to reduce that bulges.

MBBS
General Physician, Delhi
These bulging or small swelling especially on hands back and abdomen are called as lipoma. It may be any other swelling but without examination it would be difficult to tell but most common wd out pain are lipoma. They are benign would not cause harm unless occurs near spinal cord. Treatment is by surgical excision but generally done for cosmetic purpose.
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I am loosing my weight and feeling lazy. I am unable to proper food due to loss of appetite.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am loosing my weight and feeling lazy. I am unable to proper food due to loss of appetite.
HI…1) avoid oily, spicy, junk, fermented and stale foods, 2) sleep upto 10-10.30 pm, 3) avoid coffee and tea, A) Eat 30-40 black currants and 1 tsf of jiggery during meals, B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals, C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach, D) take fresh juice of beet or pomegranate in morning instead of breakfast, E) do yoga and anuloma-viloma pranayam regularly for 20-30 minutes do all these things for 15 days…gives you good result…THANKS.
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What is the symptoms of chickengunia. Please say something about it. How disappear it.

Doctrase in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
What is the symptoms of chickengunia.
Please say something about it.
How disappear it.
The most common symptoms are fever and joint pain. Other symptoms may include headache, muscle pain, joint swelling, or rash. Chikungunya disease does not often result in death, but the symptoms can be severe and disabling. Most patients feel better within a week. In some people, the joint pain may persist for months.
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My name is ankit gupta nd my weight is 87 my age is 23 I want to loose my weight so please wht can do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My name is ankit gupta nd my weight is 87 my age is 23 I want to loose my weight so please wht can do?
Homoeopathic medicine REPL No.74 ( REPL) Drink 20 drops in 20 ml fresh water 3 times daily PHYTOLACCA BERRY 3X ( Wilmar Schwabe india) Chew 2 tab twice daily 20 minutes before meals Green tea in evening Early morning lime water in half spoon honey in one glass hot water Report after 2 months
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I have a desk job and in the lost 2yers. My weight has gone up from 75 kg 85 kgs. I want to lost weight please halp?

MSc
Dietitian/Nutritionist, Chandigarh
I have a desk job and in the lost 2yers. My weight has gone up from 75 kg 85 kgs. I want to lost weight please halp?
Hi - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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Sir I am a female my height is 5.5 inches my weight is 75 kg I want lose the weight to get 55 kg what should I need to do to lose weight. Thank you.

BHMS
Homeopath, Faridabad
Sir I am a female my height is 5.5 inches my weight is 75 kg I want lose the weight to get 55 kg what should I need t...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, whereas when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
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I am 30years old and I am looking very thin. I want to grow my weight. What should I do?

Vaidya Visharad
Ayurveda, Narnaul
I am 30years old and I am looking very thin. I want to grow my weight. What should I do?
A bowl of granola can make your breakfast delicious. It provides 500 calories, since it has enough nuts, oats, sugar and healthy fats which are sufficient for increasing body weight. To make it tastier, add some fruits, thick yogurt and drizzle it with honey.
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I am 18 year old still my weight is less than what it should, infact I take proper diet still I don't gain weight. Please help me.

BAMS
Ayurveda, Ambala
I am 18 year old still my weight is less than what it should, infact I take proper diet still I don't gain weight. Pl...
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I have thyroid unable to reduce weight what so ever happen can you suggest any way to reduce.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
I have thyroid unable to reduce weight what so ever happen can you suggest any way to reduce.
Hi lybrate user, you have to do some dietary changes and activity. Take small & frequent meal (2 major meal and 3-4 small meal). Avoid taking heavy dinner. Cut or stop simple sugar and simple carbs, preserved, tinned and canned products from diet. Try to take 4-5 meals of green leafy vegetables & fruits. Take sufficient water. Start work out approx for 30-40 minutes daily like brisk walk, running, jogging, skipping, swimming whatever you like. You can also consult with a dietician for proper diet chart.
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Doctor I am married age 33. N I am slim. I need to be build up my body. Not like body builder but in average. I do smoke daily 5-6 time in a day.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Doctor I am married age 33. N I am slim. I need to be build up my body. Not like body builder but in average. I do sm...
Hello, Smoking will simply not help in any way. Have proper workouts and eat right portion. You will surely achieve what you desire.
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Hi doctor, In my blood test reports, vitamin b12 value shows 75. What should I do now? I am pure vegetarian. Please help me and suggest me. Thank you.

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
Hi doctor,
In my blood test reports, vitamin b12 value shows 75.
What should I do now? I am pure vegetarian. Please h...
First I want to tell you that vit b12 is not found in sufficient amount in veg diet. You have to take suppliment of b 12. Because your level of b 12 is very low.
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I am taking a good diet but there is no improvement in my health, and also there is no increase in my weight. What should I do?

BHMS
Homeopath, Faridabad
I am taking a good diet but there is no improvement in my health, and also there is no increase in my weight. What sh...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in a week , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soybean and dry fruits. 4. do light exercises regularly to keep your body active. 5.Do yoga asanas like:-Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose),Savasana (Corpse Pose).
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