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Dt. Simran Saini

PGDAN

Dietitian/Nutritionist, Delhi

5 Years Experience
Dt. Simran Saini PGDAN Dietitian/Nutritionist, Delhi
5 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Simran Saini
Dt. Simran Saini is a popular Dietitian/Nutritionist in Patel Nagar, Delhi. She has been a practicing Dietitian/Nutritionist for 5 years. She has completed PGDAN . She is currently practising at Aashirwad Health Care Centre in Patel Nagar, Delhi. Book an appointment online with Dt. Simran Saini and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
PGDAN - Ireland - 2012
Languages spoken
English
Hindi

Location

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Aashirwad Health Care Centre

Aashirwad Health Care Centre, 5/12, West Patel NagarDelhi Get Directions
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Please suggest me w correct time to eat banana? Along with lunch we can eat or not? When we have to eat banana before start eating a lunch or after completing a lunch.

MBBS
General Physician, Chandigarh
Please suggest me w correct time to eat banana? Along with lunch we can eat or not? When we have to eat banana before...
Any fruit should be eaten inbetween the two meals giving a gap of about 2 hrs between your last meal and fruit never eat frui with the food.
1 person found this helpful
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hello. Im very tall man but thin. Im looking very worst for my thin body. What should I do now? How can I get a muscular body to attract every one?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
hello. Im very tall man but thin. Im looking very worst for my thin body. What should I do now? How can I get a muscu...
If you want to gain your muscle mass then go for gym. Have a high protein diet including eggs, meat, milk & milk products, nuts, pulses, sprouts, soya products etc. In sufficient amount everyday. You can use high protein food supplement which will help you to gain muscle. Essential 2.25/ ensure plus.
2 people found this helpful
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Sir/Madam, my father is 79 years old, he is having severe acidity and stomach lining get thin, he is diabetic and heart patient, so he take B12 INJECTION.

BHMS
Homeopath,
Sir/Madam, my father is 79 years old, he is having severe acidity and stomach lining get thin, he is diabetic and hea...
Dear lybrate user, he needs to take homoeopathic carbo veg 200, 5 drops, thrice daily, in empty stomach. He can also try homoeopathic liver tonic liv-t (sbl company). He should take 20 ml of the aforesaid liver tonic, thrice daily, after meals. He should try to drink as much water as you can drink daily. He should try to get an un-interrupted sleep of minimum 8 hours.
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I am lin & thin. I want to improve my look. Can I take health supplement. Pl suggest which supplement

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
Join a fitness center, kindly don't use supplements un-till your capacity of weight training increased. For further exercise regime you can contact me, and I will give you the schedule for day today exercises and also can use lybrate to contact me personally
1 person found this helpful
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Health Benefits Of Ice Cream

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Ice Cream

1. Ice cream is a great source of vitamins.
Vitamin a, b, c, d and e are sound in every scoop of ice cream. Thiamine and niacine are much needed by the body too. Did you know that ice cream can save you from blood clotting too? the vitamin k in ice cream can save you from that!

2. Ice cream provides you with a lot of energy.
Because of its high nutritional value, not to mention the good protein and the carbohydrates that it contains, milk has become essential to get the energy that you need. With all its goodness, ice cream should indeed be a daily treat.

3. Ice cream contains much-wanted healthy minerals.
Calcium and phosphorus are building blocks to help keep your bones strong and healthy. Ice cream contains these two most important minerals that can save you from suffering from kidney stones.

4. Ice cream stimulates the creative thinking.
Ice cream does not only help you lessen the negative effects of stress, but it helps your body produce more happy hormones. Ice cream is made out of milk, which is a natural tranquilizer that will help your body relax.

5. Ice cream can help reduce the risk of suffering from cancer.
The calcium contained in every scoop of ice cream can reduce the risk of developing colon cancer. Since it is a catalyst for keeping your bones healthy, the calcium in milk is another good reason why you should give in to that indulgence.

1 person found this helpful

How to manage proper diet and what should be eaten to get a healthy body actually I am very thin and I had taken protein powder also.

Vaidya Visharad
Ayurveda, Narnaul
How to manage proper diet and what should be eaten to get a healthy body actually I am very thin and I had taken prot...
If eating more fills you up too much, try drinking your calories. Milk, 100-percent fruit juice and homemade smoothies add calories between meals. Whiz up a high-calorie smoothie containing a whole banana, frozen yogurt, milk, juice and nut butter or flax seed in your own kitchen. Include dried milk powder or protein powder to boost the calorie count of plain milk. Avoid drinking copious amounts of beverages with meals, though. The liquid creates temporary feelings of fullness in your stomach so you may eat less solid, calorie-containing food. Save drinks for before, after and between meals.
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Is ime 9 tablets is best for diabetes or specially sugar please give me answer shortly, thank you.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Is ime 9 tablets is best for diabetes or specially sugar please give me answer shortly, thank you.
Mr. lybrate-user, The particular tablet which is being advertised heavily in TV, is just a combination of some herbal remedies, based on encient ayurvedic texts. There is very little scientific evidence to support. Unless a patient is on modern medicine to treat diabetes or to control blood glucose, there is no way to control it. The medicine mentioned by you can be at best can be taken as a supportive therapy. I have absolutely no belief on the various claims made. Thanks.
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What are the remedies to reduce tummy after delivery. And when I will start my regular work.

DRCH, BHMS
Homeopath, Bareilly
What are the remedies to reduce tummy after delivery. And when I will start my regular work.
You should wear lumber belt. Avoid doing heavy work at this time. You can resume your work after 45 days.
6 people found this helpful
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I want to join gym. I can't eat eggs, bananas.I'm pure vegetarian. What I can eat?

PDDM, MHA, MBBS
General Physician, Nashik
I want to join gym.
I can't eat eggs, bananas.I'm pure vegetarian.
What I can eat?
The vegetarian diet is also rich in proteins that your body need. The nuts, beans, soy, pulses and seeds are full of proteins. Dairy products like yogurt, cheese, milk and paneer are rich source of first class proteins.
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I am doing gym from 15 days and my weight is 60 kg and I want to gain my weight so how can I gain my weight and can you please tell me a right diet and some tips.

BSc
Ayurveda, Ujjain
I am doing gym from 15 days and my weight is 60 kg and I want to gain my weight so how can I gain my weight and can y...
To get weight change food habites add in your food calcium vitamins minirales proteins milk end milk products dry fruites fruites and green vegitabales salad etc.
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I used to follow a healthy lifestyle but sometimes if I go out of town. My routine gets changed, eating timing get somewhat changed. And obviously something unhealthy gets in. Like, aloo chat, golgappa, pizzas etc. I used to take them also in moderate amount, and also after having lunch or dinner I drink a glass of hot water. But at the end of the day, my tummy comes out with smelly farts. Is there any treatment for it?

BHMS
Homeopath, Faridabad
I used to follow a healthy lifestyle but sometimes if I go out of town. My routine gets changed, eating timing get so...
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1. The Plank - Lie down on your tummy and then come on your palms and toes. Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2. Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3. Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4. Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5. Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before meals for 1 month. Thereafter revert me back for further guidance. All the best!
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Hi, i am 42 year old, having knee pain from past one month, pls suggest yoga fr knee pain and weight loss, im 75 kgs, height 5'5.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, i am 42 year old, having knee pain from past one month, pls suggest yoga fr knee pain and weight loss, im 75 kgs,...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area
1 person found this helpful
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My weight is 92 and age 32 what is the best way to decrease weight and medicine medicine helpful in increasing stamina and burn fat quickly than usual.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
My weight is 92 and age 32 what is the best way to decrease weight and medicine medicine helpful in increasing stamin...
1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
2 people found this helpful
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Hi dose diabetes cause hunger pranks all the time because my mom always bingh eats all the time she in border level of diabetes she taking medicine also please suggest some exercise for her cuz she have become fat I am very much concern about her she dose only walking in my terrace please give me any other solution.

MBBS
General Physician, Jalgaon
Hi dose diabetes cause hunger pranks all the time because my mom always bingh eats all the time she in border level o...
Please Tell her. Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Go for evening walk also Take salads, vegetable juices and soups and some fruits regularly Avoid oily spicy and fast food Avoid rice, Give her Cap ayurslim by Himalaya 2 2 after food.
1 person found this helpful
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I am tech lead in a reputed software company, I am diabetic type 1 and depend upon insulin novarapid. I have to move to usa for 3 years but scared. The insulin cost will be to expensive over there. Is there no remedy for diabetes type 1?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Unfortunately only medicine for t1 is insulin injection. You may look at some kind insurance cover. I am not aware if anything is there.
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Is it ok after waking up in the morning we can have hot water mixed with flaxseed and lemon, after an hour milk shake of almonds and fid (soaked over night but without removing skin of almonds) and after an hour breakfast. Is it advisable or instead of milk we should have fresh juice in the morning and milk after dinner at night. I want to inculcate right habits to hv good skin and hair as I am approaching 30s. please advise ideal diet.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Is it ok after waking up in the morning we can have hot water mixed with flaxseed and lemon, after an hour milk shake...
You can have flaxseed after waking up. But it gives equally good results if you eat it post meals. You should give a break of atleast 1 hour to have milk after drinking honey. If you are confused when should you consume juice - Best time is mid noon 1 or 2 hour before lunch. So have dairy and almonds in the morning and juice around 12 pm
1 person found this helpful
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Sir, I have just 50 kg weight, so I want to gain my weight without using steroid so tell me what should I do?

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist, Panchkula
Sir, I have just 50 kg weight, so I want to gain my weight without using steroid so tell me what should I do?
Sir, add soya milk tofu paneer and 2 cups of milk wth almonds kishmish banana in morning and evening and have sweet rice potatoes in diet. For further information on the diet kindly drop private message.
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My health is very weak I eat many fruits but there is no change in my health can you advice me a healthy diet and I also have a problem of acidity. From many years. Help me?

MSc
Dietitian/Nutritionist, Chandigarh
My health is very weak I eat many fruits but there is no change in my health can you advice me a healthy diet and I a...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
3 people found this helpful
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Stay Healthy

Diploma in Diet,Health & Nutritions
Dietitian/Nutritionist, Delhi
Stay Healthy

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22 people found this helpful

Can I have sugar free coffee in the evening with two digestive biscuit at 6 o clock.

MBBS
General Physician, Mumbai
Can I have sugar free coffee in the evening with two digestive biscuit at 6 o clock.
Dear lybrateuser, - You can have coffee at 6 in the evening only if it doesn't keep you awake till late night or interfere with a sound sleep for 6-8 hrs at night - if you feel that you have disturbed interrupted sleep then have it by 3 or 4 O ' clock.
1 person found this helpful
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