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Dt. Simran Saini

PGDAN

Dietitian/Nutritionist, Delhi

5 Years Experience
Dt. Simran Saini PGDAN Dietitian/Nutritionist, Delhi
5 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dt. Simran Saini
Dt. Simran Saini is a popular Dietitian/Nutritionist in Patel Nagar, Delhi. She has been a practicing Dietitian/Nutritionist for 5 years. She has completed PGDAN . She is currently practising at Aashirwad Health Care Centre in Patel Nagar, Delhi. Book an appointment online with Dt. Simran Saini and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
PGDAN - Ireland - 2012
Languages spoken
English
Hindi

Location

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Aashirwad Health Care Centre

Aashirwad Health Care Centre, 5/12, West Patel NagarDelhi Get Directions
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I am 24 of age a Female and want to say in the month of april my weight was 80 kg now I make it to 67 kg by just doing exercise and dieting but from 67 it was in month of june start now no improvement in weight loss please tell me some thing please.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I am 24 of age a Female and want to say in the month of april my weight was 80 kg now I make it to 67 kg by just doin...
That is called breakthrough or plateau . change the workouts cut down on carbs but Make sure you?re eating enough protein for your weight and for the workouts that you do keep going -do not stop with your exercise regime
1 person found this helpful
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If the blood of diabetic patient mix with the blood of non diabetic patient by mistake at the time of checking the sugar level the non diabetic patient suffers from diabetes or not. I am asking this for my own knowledge.

BAMS
Ayurveda, Ambala
If the blood of diabetic patient mix with the blood of non diabetic patient by mistake at the time of checking the su...
Diabetes is not a disease that spread from contact of blood. It is a disorder in which body is unable to utilize body's glucose due to defiency of insulin.
1 person found this helpful
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I am a beginer in diabetes but dont want to take medicine. Every day morning I drink okra water, then goosbery, kovakkai, lemon, turmeric mixed juice I used to drink. Then I boil some leaves such as guava leaves, curry leaves, drumstick leaves, navara leaves and thulasi leaves and patta. Is it reduce sugar to normal state? occasionaly I go for walking 4 kms.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
You are too obsessed with the remedies. First of all no food in isolation will help. And following so many remedies can drop your sugar levels. At the same time how will you know what works for you. Stick to a single remedy. For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. It's not about restrictions in food but a balance that helps. Though you can follow some guidelines - have small frequent meals. Do not fast for more than 2-3 hours. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
15 people found this helpful
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I am 30 years old guy and I am unmarried but for last few days because of work pressure I can't concentrate on my diet, could you please suggest me some vitamins to me like revital which help me with everything.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 30 years old guy and I am unmarried but for last few days because of work pressure I can't concentrate on my die...
You can take amway's daily multi vitamin tablet and fresh fruits and vegetables in your everyday diet.
1 person found this helpful
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I' m 25 years old, i' m getting more pimples now and my weight is increasing without having any junk and more food my colour got change just bcoz of the pimple marks. Please suggest what disease it is and what can be done to become slim and look fair as like before.

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
Avoid spicy foods chillies, fats and junk foods. Avoid sweating and use face wash frequently use neem soap, take lot of water and lemon juice, take lots of fibre.
5 people found this helpful
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Hi Sir/mam, I am 12 years old. I don't get hungry. I only eat 1/2 chapati so please give me name of any medicine and other solutions. Thank you.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Hi Sir/mam, I am 12 years old. I don't get hungry. I only eat 1/2 chapati so please give me name of any medicine and ...
Hello! you must do some activity like outdoor games or swimming, yoga etc. For 1 hr. Per day. Eat frequently. Avoid to have fried /junk/ outside foods.
2 people found this helpful
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Can I do loose my body weight at home by practising household work, weight lifting?

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
Can I do loose my body weight at home by practising household work, weight lifting?
Yes you can do that by some modification in your diet & excercise. I am talking about healthy diet not dieting. You can lose your weight upto 5 kg by following a good diet plan & excercise or a healthy diet with right ratio of calories, protein & carb. You have to avoid such type of unhealthy food like fried, oily foods, fast & junk food, tea, coffee, sugary products & sugary drinks. You should take a healthy breakfast. If you want to lose your weight please don't skip it because it will help you to boost your metabolism, includes salad with lunch & dinner. Use 6 small meal pattern instead of 3 major meal.
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I want to lose weight. I am very fat and I tried many medication. But no use. Can you please suggest me some method?

Vaidya Visharad
Ayurveda, Narnaul
I want to lose weight. I am very fat and I tried many medication. But no use. Can you please suggest me some method?
It would be better for you to eat steam cooked or boiled food in order to prevent the risk of adding on the weight. •Make sure that you only steam cooks all your veggies and do not fry them when you are cooking. •You can also consume boiled chicken or fish every day, but make sure that you should never eat fried chicken or other meat.
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Is there is any surgery to overcome diabetes forever. If it is available what is the cost?

MSc
Dietitian/Nutritionist, Chandigarh
Is there is any surgery to overcome diabetes forever. If it is available what is the cost?
Fallow this diets breakfast take oats or dalia salty one plate, 11am take sprouts one plate in lunch take proper meal like dal, 2chapati, vegetables, salad in evening take green tea with 5pics of badam in dinner take vegetables roti and salad, take proper water like 12glass of water every day add in daily diets sprouts, paneer, rajama, fruits.
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Need to gain weight and muscles. And I am a athlete so I need to strength and stamina for running.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Need to gain weight and muscles.
And I am a athlete so I need to strength and stamina for running.
Take protein rich diet, like pulses, egg,dry fruits and desh vegetables in your routine daily. Exercises under guiden ce of qualified trainer.
1 person found this helpful
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I am 19 years old. I am still very slim I want to be some fat I tried too many ways for it can you suggest for me anything please.

BAMS
Ayurveda, Ambala
I am 19 years old. I am still very slim I want to be some fat I tried too many ways for it can you suggest for me any...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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AIR POLLUTION Common Air Pollutants and their Sources

MS - ENT, MBBS
ENT Specialist, Delhi
AIR POLLUTION Common Air Pollutants and their Sources

The air that we breathe today is full of toxic and hazardous pollutants. Pollution in the environment could leave mother Earth sapped of its beauty and biodiversity. Each year millions of people die all around the world due to different pollution related problems. The key to live a healthy life is to identify the sources of air pollution and implement practical ways so that we can help stop air pollution. This article is going to suggest different ideas that can contribute to stop air pollution in the world around us.

PREVENTION IS BETTER THAN CURE

So, I will posting articles related to air pollution and steps we can take to prevent it for better living.

Common Air Pollutants and their Sources

1. Carbon Monoxide: Generated by cigarettes, combustion engines, gas and fuel appliances, incinerators.

2. Lead from aircraft fuel metal processing plants, incineration and battery acid production

3. Ozone produced by car exhausts, factory processing, electric utilities, power plants, chemical solvents.

4. Nitrogen Dioxide from car engines, airplane engines, factories, and power plants.

5. Sulfur Dioxide -locomotives, ships, planes, and other equipment produce huge volumes of Sulfur Dioxide. Industrial processes, particularly ore extraction and purification, are also producers of the gas.

6. Particulate Matter:   produced by nearly every single process involving chemicals and fuels, farming and construction.

Effects of Common Air Pollutants

 

EFFECTS ON HUMANS

  • Coughing and shortness of breath, Asthma and sometimes premature deaths,
  • Lung cancer
  • IQ loss and impacts on learning, memory, and behavior in children due to damage to the developing nervous system,
  • Heart disease
  • kidney effects
  • Anemia

EFFECTS ON ENVIRONMENT - FLORA AND FAUNA

  • Lead can cause damage to flora and fauna.
  • Ozone is a dangerous substance for most living organisms and multiple ecosystems on land and in the sea.
  • Acid rains produced by Nitrogen Dioxide and Sulfur Dioxide are extremely destructive to the  soil, plants and animals,  
  • Particulate Matter is harmful to animals, mammals being more affected

 

 

3 people found this helpful

I am very tall nd skinny. Even I eat gud nutritious food BT still not gaining weight. It's some kind of hereditary from my parents BT do suggest me some ways to gain weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am very tall nd skinny. Even I eat gud nutritious food BT still not gaining weight. It's some kind of hereditary fr...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
1 person found this helpful
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I would like to reduce my weight in my body from past 6 months I am putting weight and gastric issue how do I over come on it.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I would like to reduce my weight in my body from past 6 months I am putting weight and gastric issue how do I over co...
We suggest you to follow a nutrigenetic diet plan which will be based upon the metabolism and which will be planned upon your body constitution. Also, it will have no side effects. It will detoxify your body as well. For more details we request you to share your contact number and e mail id so that we can guide you in detail.
2 people found this helpful
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I have not been able to sleep since 2 days and I am having a severe headache, triedmultiple home remedies, but did not work to do? Please help me.

pg general medicene
Ayurveda, Hyderabad
I have not been able to sleep since 2 days and I am having a severe headache, triedmultiple home remedies, but did no...
Dear Kalpesh DO MEDITATION REGULARLY.I shall suggest you a remedy Take 1 glass of water Add 2 pinches of Dalchini powder and you take one banana and cut it into pieces along with its cover .Boil for ten minutes then strain and take before bed..take hot Water add some haldi powder and put some zandu balm and inhale fumes ( Bhaap Lena) 'Try these hope you will be happy.
1 person found this helpful
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Hello I am very fatty I want loose some fat on my tummy so pls guide me properly.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Hello I am very fatty I want loose some fat on my tummy so pls guide me properly.
It's takes little more time to reduce tummy fat, be very particular about food choices. Include more fiber & use amaranth grain as a breakfast cereal to reduce belly fat.
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My friend is 15 now. He is very skinny. In order to gain weight he is drinking beer once in a week. Advice me the drink which helps in gaining weight and height.

BAMS
Ayurveda, Ambala
My friend is 15 now. He is very skinny. In order to gain weight he is drinking beer once in a week. Advice me the dri...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
3 people found this helpful
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Is there any1 who can help me to loose my belly fat without losing my actual weight. And also tell me that I'm facing back and lower back pain, and im not drinker and pure vegetarian. So help me to reduce my fat so so fast, like in a couple of months.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Is there any1 who can help me to loose my belly fat without losing my actual weight. And also tell me that I'm facing...
1/2 strength exercise in morning is best way for lossing extra fat avoid cold drink cold water freeze stored food basi food two times heated food overeating and frequently eating makes your hunger poorer day by day for more details consult privetly.
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Sir iam a body builder since at the age 25 but I dont have any progress in it, I cant do heavy workout because I get joint pain and muscle catch while workingout with my weights please suggest me a good diet, is sweet potato good for me during my workouts.

BHMS
Homeopath, Faridabad
Hi, Yes you can have sweet potato during workouts, this is very healthy for us as it is a rich source of vit.A,B6.C. iron and magnesium, potassium etc. You can also start the below medication to gain some weight:- 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits.
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I cannot get sleep now a days. Since last two three days I am awake. Not even a single hour I have slept. I do not know what is happening. Is this insomnia? Sometimes I think that it happens because I do not get tired. But then I realised that even after I do hell lot of work the whole day, I do not get sleep. Please suggest some remedy for this.

MBBS
General Physician, Cuttack
I cannot get sleep now a days. Since last two three days I am awake. Not even a single hour I have slept. I do not kn...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill
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