Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Aashirwad Health Care Centre

Dietitian/Nutritionist Clinic

Aashirwad Health Care Centre, 5/12, West Patel Nagar Delhi
1 Doctor
Book Appointment
Call Clinic
Aashirwad Health Care Centre Dietitian/Nutritionist Clinic Aashirwad Health Care Centre, 5/12, West Patel Nagar Delhi
1 Doctor
Book Appointment
Call Clinic
Report Issue
Get Help
Feed
Services

About

Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Aashirwad Health Care Centre
Aashirwad Health Care Centre is known for housing experienced Dietitian/Nutritionists. Dt. Simran Saini, a well-reputed Dietitian/Nutritionist, practices in Delhi. Visit this medical health centre for Dietitian/Nutritionists recommended by 95 patients.

Timings

MON-TUE, SAT
05:30 PM - 07:30 PM
MON-SAT
05:00 PM - 08:00 PM

Location

Aashirwad Health Care Centre, 5/12, West Patel Nagar
Patel Nagar Delhi, Delhi - 100008
Get Directions

Doctor

Dt. Simran Saini

PGDAN
Dietitian/Nutritionist
5 Years experience
Available today
05:30 PM - 07:30 PM
05:00 PM - 08:00 PM
View All
View All

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Aashirwad Health Care Centre

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am a sales person taking lot of tension in job I have fat on hip as belly. How to reduce my belly need diet tips.

BHMS, MS - Counselling and Psychotherapy, MD - Homeopathy
Homeopath, Hyderabad
I am a sales person taking lot of tension in job I have fat on hip as belly. How to reduce my belly need diet tips.
Jogging and running are the best way to reduce your belly and hip fats. Reduced the consumption of fats, cheese etc. Still if it don't help you. You can ping me on my personal window so that I can help you.
Submit FeedbackFeedback

I'm having drowsiness all the time since 2 months as if I'm drunk. I'm physically normal and active. I am fearing that it might be serious.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I'm having drowsiness all the time since 2 months as if I'm drunk. I'm physically normal and active. I am fearing tha...
Get bp, blood sugar t3 t4 tsh tested and report 1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. For medicine contact on private chat.
Submit FeedbackFeedback

I am jasmine and I am so skinny my weight is only 38 nd I AM 20 years old girl pls suggest me any protein for my weight gain .i wants to gain weight .everyone ask me to not to take any protein it has many side effects so pls suggest me best for weight gain.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I am jasmine and I am so skinny my weight is only 38 nd I AM 20 years old girl pls suggest me any protein for my weig...
Take good nutritious diet at least 3 times a day. More whole milk ,cheese cream, whole grain atta, meat, eggs, dry fruits, date,olive oil, potato,sweet potato, fruits contact for medicine and further advise good luck.
Submit FeedbackFeedback

Good afternoon my name is ather 34 year age I am suffering from diabetes for last one year two days back I consult a diabetologist nears my home there he tested sugar level at glucometer 385 and he prescribed me two tablets Dia micron xr 60 before break fast and gluformin I 0.5 after break fast and before sleep at night. And after two days I checked my glucose level at glucometer it's show again 385 .previously I used to take guformin 500 mg.

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
Good afternoon my name is ather 34 year age I am suffering from diabetes for last one year two days back I consult a ...
Deciding to treat diabetes based on glucometer readings alone is not right. You should do a proper FBS, 2 hour PPBS and HbA1c in a lab and only then, such a decision should be taken.
Submit FeedbackFeedback

I am taking homeopathic medicine for my crack heel, and I want to take liv 52 capsule because of my bad appetite, can I take it? Homeopathic and liv 52 at same time is it any effect!

MD
Yoga & Naturopathy Specialist, Delhi
I am taking homeopathic medicine for my crack heel, and I want to take liv 52 capsule because of my bad appetite, can...
I do not think these will interfere. But ask your homeopathy Doctor. However for better heels wear thick cotton socks. Keep the portion where you have cracks wet. It will dry after some time. Repeat wetting process. You will find that within 333-4 days the cracks will start disappearing. For bad appetite go on a 3 days fast. Do some exercise, go for a walk. No medicine is really required for that. Dr. G L Moondraa.
Submit FeedbackFeedback

How to gain weight? What to do to participate in sex healthy without getting tired for hour?

MBBS, MS, Fellowship of the Royal College of Surgeons (FRCS), Fellow of International College of Surgeons
Bariatrician, Bangalore
How to gain weight? What to do to participate in sex healthy without getting tired for hour?
You are 19 years? Take more proteins to gain weight. You need 60 to 80 GMs of proteins per day. Whey protein is best.
Submit FeedbackFeedback

I have a desk job and in last 2 years, my weight has gone up from 15 kgs to 86 kgs. I want lose weight. Please help me.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have a desk job and in last 2 years, my weight has gone up from 15 kgs to 86 kgs. I want lose weight. Please help me.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs.
Submit FeedbackFeedback

5 Superfoods Good for Arthritis

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
5 Superfoods Good for Arthritis

Arthritis is a disquietingly painful condition that causes inflammation and stiffness in the joints. Arthritis usually occurs due to the wear and tear of cartilages and ligaments with the onset of age, but recent studies have concluded that many foods present in our daily diet may actually trigger or aggravate symptoms of the condition. Yet also there are some superfoods that help combat and prevent arthritis. Avoiding the former and including the latter in your meals can reap surprising benefits.

Some of these ailing superfoods for arthritis are:

  1. Leafy greens: Green, leafy vegetables like spinach, broccoli, cabbage and lettuce have a high content of antioxidants, calcium and magnesium which help in neutralizing the negative charges in the body. In case of arthritis, it prevents the further progression of the disease. 5 servings of steamed vegetables per day can work wonders for your joint pain.                                                                                
  2. Fishes: Fish, especially oily fish goes a long way in reducing joint pain and stiffness. They are highly rich in Omega-3 fatty acids which contain anti - inflammatory properties. 2 to 4 portions of oily fish per week can have an impact on you for many years to come.
  3. Olive oil: Olive oil contains mono - saturated fats and antioxidants, which have anti - inflammatory properties. Increase in the intake of olive oil can reduce risks of rheumatoid arthritis and prevent associated conditions. It can be used as both raw oil in preparing salads and also as cooking oil.        
  4. Apples: An apple a day keeps the doctor away. As true as it may be, among many other nutrients, apples are a rich source of antioxidants and magnesium which are beneficial for the bones. A daily intake of 100g of apples eaten as a sole snack, or mixed with salads would in the long run prevent the risks of arthritis.
  5. Onions: Onions apart from fostering good digestion is also loaded with quercetin which is a bioflavonoid antioxidant that suppresses inflammation. It effectively removes the free radicals within arthritis joints and also reduces the release of protein- destroying enzymes. It can be consumed raw, can be served as a sauce and can also be used for cooking.Arthritis is a disquietingly painful condition that causes inflammation and stiffness in the joints. 

Arthritis usually occurs due to the wear and tear of cartilages and ligaments with the onset of age, but recent studies have concluded that many foods present in our daily diet may actually trigger or aggravate symptoms of the condition. Yet also there are some superfoods that help combat and prevent arthritis. Avoiding the former and including the latter in your meals can reap surprising benefits.

12 people found this helpful

I am taking enough calories and doing daily exercise although I am failure to gain my weight! I am weak compared to other! My height is 5.7 feet and compared to my height my weight is only 43 kg! Suggest me ayurvedic medicine or proper diet!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am taking enough calories and doing daily exercise although I am failure to gain my weight! I am weak compared to o...
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
Submit FeedbackFeedback

I am a house wife and gained weight after delivery and want to loose my weight. Please suggest what to do.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am a house wife and gained weight after delivery and want to loose my weight. Please suggest what to do.
Do crunches and pushups daily to reduce belly fat. Avoid outside food completely. Take high fiber low fat diet. Drink lot of water everyday. Do walk.
Submit FeedbackFeedback

Please doctors drinking of lemon mixed with warm water everyday in the morning does it 'hv any side effect in the body based on the aim of reducing excess fat in the body and prevention of other diseases? Because it seems like is too much.

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
Please doctors drinking of lemon mixed with warm water everyday in the morning does it 'hv any side effect in the bod...
Combination of lemon juice with warm water is good for those who really have higher body fat percentage. Viseral fat as well as Subcutaneous fat. For a safer side, firstly go for a BCA ( body composition analysis) you can get it done at any health center or good gym. If you find your fat percentage higher, you can take it safely. Otherwise it can make your Blood Pressure low. Further , don't take it in long run if you have higher fat percentage too. After 1 month, discountinue it for 15 days.
2 people found this helpful
Submit FeedbackFeedback

In a healthy dait for weight loose what kind of fruits, are include .if a person want to eat watermelon too much thn what is the effect .can we include watermelon in our diet.

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
In a healthy dait for weight loose what kind of fruits, are include .if a person want to eat watermelon too much thn ...
for weight loss .. fruits with less sweetness are more effective....like papaya, apple, guava.... further , citrus fruits are more effective ...like orange, lime, pineapple​, green apple, kiwi.... Sprinkle a pinch of Cinnamon powder and black pepper over fruits to slow down the process of sugar release. And consume fruits as mid meal snacks ( keep a gap of at least 1 hour with meals)
Submit FeedbackFeedback

I am Sidharth from HP my problem is that my weight is not gain after much diet eat and 1yearvagi my weight is 80 kg but today after 1 year my weight is consistent for 5 months that is 67 kg so what is procedures to gain it and give more strength.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Kolkata
I am Sidharth from HP my problem is that my weight is not gain after much diet eat and 1yearvagi my weight is 80 kg b...
Good evening. u just take one medicine. Alfalfa Tonic with Gingsing. 2 teaspoonful thrice daily with water before meals(half an hour). you eat banana 2 daily.
Submit FeedbackFeedback

My mom is 66 years old. She is suffered from knee pain and sometimes chest pain also. Her ecg was normal. So we done vitamin d test. And she has very low level of vitamin d. 5.0 ng/ml. Kindly suggest what should we do now? Should I start giving her vitamin d medicine? How to raise te level? Also told me what are the effects of low vitamin d level in body.

BHMS
Homeopath, Secunderabad
My mom is 66 years old. She is suffered from knee pain and sometimes chest pain also. Her ecg was normal. So we done ...
You have to give her vitamin D (easily available in the market) and see that her overall nutritional support is good. Let her have a balanced diet. Your doctor might have already prescribed the necessary medications. You can also add milk and dairy products which are of low-fat nature. Regular medical checkup is also important to assess her general health. You can add Homeopathy also as it is very safe and beneficial in old age (to maintain good metabolism and immunity.) Call me if needed.
1 person found this helpful
Submit FeedbackFeedback

Smoothies - Are They Actually Healthy?

Diploma in Dietetics and Nutrition, Diploma in Diet and Nutrition, Diploma in Paediatric Nutrition, Diploma in Total Nutrition Therapy course, Diploma in Nutrition and Health Education, Role of Nutrition in Diabetes, ICU & Gastroenterology , Nutrition Counselor Course in Bariatric Surgery
Dietitian/Nutritionist, Delhi
Smoothies - Are They Actually Healthy?

There are a variety of foods and concoctions that have been developed for our urban realities and to help us become more fit. Smoothies and juices are the latest craze that has been on the fitness scene for a few hours. There are many people who have taken to smoothies in place of a solid meal because this combines a variety of healthy ingredients so that one gets a wholesome meal which can also be had on the run. But there are many schools of thoughts regarding the efficacy and the health benefits of smoothies.

Are they really as healthy as they are said to be? Let us find out with this article!

  1. Protein: There is a good dose of protein in smoothies which comes from the large amount of fruit, vegetables and dairy as well as oats and other such elements that are used to create one. Protein is one of the main elements that come from smoothies and it also helps particularly after a workout or for those who are into sports.
  2. Dietary fibers: Because of the copious amounts of berries and other fruit that is used to create a smoothie, one can gain great amount of dietary fibers also. This helps in clearing out the toxins from the digestive tracts, which can further prevent the generation of kidney stones. Yet, there is something to be said for the ingestion of fresh fruit, which makes for even better levels of dietary fibers. So even if you are having smoothies, you must ensure that you also have plenty of fresh fruit.
  3. Probiotics: Curd based smoothies is one of the best things that one can have because of the number of probiotics that they contain. Curd contains a number of good bacteria which is very good for the digestive system as well as the metabolism. These good bacteria are called probiotics. This helps in stabilizing the metabolism and the digestive process, which can be very helpful especially for people who are suffering from chronic lifestyle diseases.
  4. Sugar: If one used sugar instead of jaggery or honey in the smoothie, then it is no better than having a can of coca cola. For this reason, one will need to replace sugar with other natural sweetness that will bring down the level of kilojoules or kilo calories. This will make the smoothie much more healthy so that one can have plenty of fruit without the sugar intake.
  5. Liquid content: Many people use juice as the liquid content. Yet, this is not always the best option. This contains a lot of sugar, even if it freshly pressed. So, one can substitute the same with water.
  6. Oats and cereal: You can toast oats and others cereal in order to line the parfait or the smoothie. This will also bring in plenty of protein as well as other vitamins. This kind of a smoothie makes for a crunchy taste even as it gives you a full meal which can be taken at least three times a day. But do check for allergies when it comes to oats and grains before you make such a smoothie. If you wish to discuss about any specific problem, you can consult an ayurveda.
2049 people found this helpful

I wish to increase my weight. My weight is below normal. So, could you please suggest me few methods?

MD - Homeopathy, BHMS
Homeopath, Gurgaon
I wish to increase my weight. My weight is below normal. So, could you please suggest me few methods?
Almost all height increasing medicines are useless. mostly height depends upon genetic predisposition and lifestyle including physical activity, fulfillment of dietary requirements, environmental conditions and frequency of illness I.e. general health condition. If you are observing poor attainment of height with respect to your age and other responsible factors, first of all there is need to find out the cause of poor growth, then correction of the underlying cause to attain correct height.
Submit FeedbackFeedback

My son who is 25 years has joined gym nd wants to build up muscle he is Always telling me tht he wants to have a protien diet tht is available in d market is it gud. Suggest any protien diet supplement he is turning weak day by day please help.

Ms. Counselling & Psychology, BHMS
Homeopath, Hyderabad
My son who is 25 years has joined gym nd wants to build up muscle he is Always telling me tht he wants to have a prot...
dont use any protein powder try to give him milk,eggs,fish and badam powder and give bananas , the protein powders have side effects so dont use it ,
1 person found this helpful
Submit FeedbackFeedback

Health Benefits Of Kokum

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Kokum

#1 keeps your heart healthy

Kokum is rich in dietary fibre and low in calories and contains absolutely no cholesterol and saturated fats. It also contains high levels of vitamin c that acts as a powerful antioxidant. Kokum is loaded with magnesium, potassium and manganese that protects against heart disease and also aids in control of blood pressure.

#2 acts as a digestive aid

Kokum is widely used to combat myriad digestive problems like constipation, acidity and flatulence. It contains hydroxycitric acid (hca) that acts as an appetite suppressant. Its anti-helmintic properties help in removal of worms like ascaris from the stomach.

#3 aids in weight loss

This juicy berry contains hca that acts as a hypocholesterolaemic agent. It suppresses the activity of the enzymes responsible for conversion of calories into fat. It induces weight loss by hindering with the process of lipogenesis (fatty acid synthesis). Read about these 10 diet habits that guarantee weight loss.

#4 boosts your brain activity

Kokum is found to exert positive effects on the brain by helping in the neuronal growth process. It also prevents damage to the brain by nullifying the action of the free radicals. Are you aware of these 10 ways to a smarter, faster brain?

#5 builds your immunity

Kokum enhances your immune function by acting as a powerful anti-oxidant and anti-inflammatory agent. Garcinol, an active constituent present in kokum is found to posses an anti-carcinogenic property that helps in suppressing the production of reactive oxygen species responsible for the cancer.

7 people found this helpful

In morning empty stomach running is good or bad. What muscle decrease due to this.

Doctrate in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
In morning empty stomach running is good or bad.
What muscle decrease due to this.
yes. running is a good exercise. you can start during morning hours and have high protein meal later on. but again all depends that what is the purpose of it.
Submit FeedbackFeedback
View All Feed

Near By Clinics

Dr Lohiya Acupuncture Centre

Patel Nagar, Delhi, New Delhi
View Clinic

Dr Lohiya Acupunture Centre

Patel Nagar, Delhi, New Delhi
View Clinic

Apoorv Physiotherphy Clinic

Patel Nagar, Delhi, New Delhi
View Clinic

Estetica Dental Clinic

Patel Nagar, Delhi, Delhi
View Clinic