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Aashirwad Health Care Centre

Dietitian/Nutritionist Clinic

Aashirwad Health Care Centre, 5/12, West Patel Nagar Delhi
1 Doctor
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Aashirwad Health Care Centre Dietitian/Nutritionist Clinic Aashirwad Health Care Centre, 5/12, West Patel Nagar Delhi
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About

Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Aashirwad Health Care Centre
Aashirwad Health Care Centre is known for housing experienced Dietitian/Nutritionists. Dt. Simran Saini, a well-reputed Dietitian/Nutritionist, practices in Delhi. Visit this medical health centre for Dietitian/Nutritionists recommended by 80 patients.

Timings

MON-TUE, SAT
05:30 PM - 07:30 PM
MON-SAT
05:00 PM - 08:00 PM

Location

Aashirwad Health Care Centre, 5/12, West Patel Nagar
Patel Nagar Delhi, Delhi - 100008
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Doctor in Aashirwad Health Care Centre

Dt. Simran Saini

PGDAN
Dietitian/Nutritionist
6 Years experience
Unavailable today
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am doing gym from last 1 years but I am unable to loose side fat (love handles). Please recommend me some exercises.

MBBS, MD
General Physician, Lucknow
I am doing gym from last 1 years but I am unable to loose side fat (love handles). Please recommend me some exercises.
Hi, negative energy balance is necessary. Only exercise is not sufficient to reduce weight. You should follow a strict diet chart.
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I suffering from diabetes type 2 .my fasting sugar Laval is 102 & after meal is 140.4 pl advise me diet.

MBBS, MD
Endocrinologist, Delhi
I suffering from diabetes type 2 .my fasting sugar Laval is 102 & after meal is 140.4 pl advise me diet.
Avoid sugar, jaggery,honey in any form. Also avoid sweet fruits like mangoes, banana,grapes, cheekoo etc. Take lots of vegetables and salad. Take small frequent meals instead of large ones. Maintain ideal body weight. Exercise regularly.
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I'm 24 years old and I'm diabetic patient since 6 years. Any insulin or tablets are not responding to my immune system. What should I do.

MBBS Bachelor of Medicine and Bachelor of Surgery, Certificate Course In Evidence Based Diabetes Management, Certificate Course In Gestational Diabetes Mellitus
Diabetologist, Sri Ganganagar
I'm 24 years old and I'm diabetic patient since 6 years. Any insulin or tablets are not responding to my immune syste...
Hi sir Insulin will definitely work. Write me back blood sugar readings. Check for HbA1c. Advice will be given.
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I am suffering from pcos and gaining weight because of that. Specially. My thighs .whenever I wear jeans .it looks weird. How can I reduce my weight with a healthy diet plan .so that along with weight I can also get rid. Of pcos.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am suffering from pcos and gaining weight because of that. Specially. My thighs .whenever I wear jeans .it looks we...
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.
1 person found this helpful
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Hello my Dad age is 51 years and he is suffering from diabetes since 7 yrs. His blood sugar level is 187 mg/ dl and fasting sugar range us 367 mg /dl. What to do. To low down the range. And he is high bp patient too.

BHMS
Homeopath, Ghaziabad
Hello my Dad age is 51 years and he is suffering from diabetes since 7 yrs. His blood sugar level is 187 mg/ dl and f...
Hello lybrate-user, your father's blood sugar is pretty high. You should get his medicine regulate again by your physician. Meanwhile, make some changes in his lifestyle. 1. Avoid any food with high content carbohydrate and fat including fried food, junk food, veges like potato, ladyfinger, onion, fruits like mango, cheekoo, banana. 2. Sugar rich food, sweetened and carbonated Drinks, alcohol. 3. Should do at least 30-45 lin of brisk walk or yoga. 4. Deep breathing also helps in cleansing of body. 5. Take lots of salad, and roughage diet. 6. Increase water intake. You can also contact us for homoeopathic treatment as we have encouraging results in managing diabetes.
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My weight is 93 kg and height is 5 ft 9, I exercise regularly but failed to loose weight.

Masters In Clinical Nutrition & Dietitics
Dietitian/Nutritionist, Bangalore
My weight is 93 kg and height is 5 ft 9, I exercise regularly but failed to loose weight.
Hello user, There are many reason of being overweight or obese. Improper liver functions. Endocrine imbalance (diabetes/ thyroid. Psychological problems. Physical inactive. Improper dietary diet. Vitamins and minerals deficiency .Eating disorders. Improper sleep .Stress. Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET. Finding and Curing the cause of Overweight and obesity. Treating the deficiency, symptoms and disease cause due to obesity and overweight. Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease. Diabetes.High bp or hypertension .Heart disease. Kidney disease. Osteoporosis.Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals, health parameter, physical activity, family history, occupation, daily routine and any many. So ,if you want to contact ,please contact us thru Lybrate.
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I need to reduce my weight by using zym. But didn't put effort on it. I think I will take advice from you. So kindly give me a suggestion.

BHMS, M.Sc - Clinical Nutrition, Certificate In Sports Nutrition, DNHE
Dietitian/Nutritionist, Pune
I need to reduce my weight by using zym. But didn't put effort on it. I think I will take advice from you. So kindly ...
If you reduce your weight through exercise only then it will rebounce again try to increase metabolism and reduce your weight with healthy foods, contact me. I will help you personally.
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Is oats are helpful for weight loss I am. Living in hostel which dinner and meal should I prefer for weight loss and burning belly fats.

BHMS, PGNAHI, Diploma In Naturopathy & Yogic Science (DNYS)
Homeopath, Bhopal
Is oats are helpful for weight loss
I am. Living in hostel which dinner and meal should I prefer for weight loss and ...
Dinner should be light Green salate pomegranate paneer corn dry Calorie deficit duet plan 1800 calorie Contact dietician
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I am 48 years old and height 5.6 wight 68 kg .I am diabetic 2 pain. I am suffering 2 years. Fasting 112 pp119 hba1c 6.1 now I am taking diamicron xr60 1 tab. ViabranD 1 tab. And zitamet 20/1000 mg 1 tab .my question is what is my regular diet and how can I increased my sugar label. Which time I take my food. Which food is better for type 2 diabetic pain.

MBBS, MD
Endocrinologist, Delhi
I am 48 years old and height 5.6 wight 68 kg .I am diabetic 2 pain. I am suffering 2 years. Fasting 112 pp119 hba1c 6...
Avoid sugar, jaggery,honey in any form. Also avoid sweet fruits like mangoes, banana,grapes, cheekoo etc. Take lots of vegetables and salad. Take small frequent meals instead of large ones. Maintain ideal body weight. Exercise regularly.
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How Can Exercise & Yoga Ensure A Healthy Heart?

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Faridabad
How Can Exercise & Yoga Ensure A Healthy Heart?

Exercise is one of the best things one can do for themselves to stay fit and healthy. Regular exercise will always be a great idea for the normal functioning of the body. 

Exercises play a vital role in controlling or minimizing heart issues. They greatly help in maintaining good blood circulation. They are also helpful in maintaining blood pressure, cholesterol, weight, and increasing energy levels. 

Exercises do help to prevent heart disease, but it is important to do right exercises in right amount.

How Often and How Long Should One Exercise?

If the person is not active, 20 to 30 minutes of Aerobic session for at least four times a week is good enough. However, the more the person can do, the better the result will be. 

If a person is already physically active, more exercise time is recommended, to really tone the body.

The amount of exercise also depends upon stamina of the particular person.

What type of Exercise is Beneficial for Heart Disease?

For heart disease, one can always go for exercises that make fasten the heartbeat.

Exercises like Cardio, Weight Lifting and Aerobics are one of the best exercises for heart diseases. For those, who are looking for exercises for joint problems as well, swimming and walking are good options.

Some of the Best Exercises for Heart Diseases:

1. Cardio Exercises

The Cardio exercises fasten the heartbeat and also lower down the blood pressure level. Depending upon the prescription of the cardiologist, one can perform Cardio exercises like Walk, Jog, Jump rope, Bicycle, Skipping, Skate, Row, Dance, etc.

2. Aerobics

Aerobic exercise like biking, swimming, playing soccer and hiking uphill, can help in increasing heart rate, decreasing blood pressure and improving blood circulation. These may also be effective in lowering blood sugar.

According to the Centers for Disease Control and Prevention, every adult should get at least two hours and 30 minutes of moderate-intensity Aerobic exercises per week.

3. Strength training

Resistance training or Strength training is another way to lower the risk of heart diseases. Performing strength training twice a week will help in decreasing the bad cholesterol and raising good cholesterol. 

Ideally, strength training is combined with Aerobics in sets with 8-12 repetitions. 

Some of the strength training exercises are lifting free weights, exercise with resistance bands, pushups, sit-ups, squats, lunges, crunches, etc. 

Why Yoga? A promising way to prevent Heart Disease

  • According to Cunningham, who has taught Yoga for 40 years, it can be used as a preventive measure for heart diseases. 
  • Yoga can help improve respiratory function, increase heart rate, boost circulation, lower blood pressure, increase lung capacity, and muscle tone.
  • Yoga can also be beneficial for those who have faced Heart attack or Cardiac arrest. Most patients go through depression after Bypass surgery; Yoga also helps to get rid of depression and anxiety. It also helps in reducing emotional stress. 
  • Some of the effective Yoga Postures are Boat Pose (Paripurna Navasana), Extended Triangle Pose (utthita trikona), Feathered Peacock Pose (pinca mayura), Handstand (adho mukha vrksasana), Hero Pose (veer-AHS-anna), Low Lunge, Supported Headstand (salamba alamba sirsa), and many more.
  • Yoga and other exercises help in maintaining a healthy lifestyle. However, one should always consult a trainer or doctor before doing these exercises. Also, these exercises should always be accompanied by a healthy diet, to really make these exercises effective. Eating a burger after a Yoga session is never going to be a good idea.
     
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