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Dt. Shweta Nakra  - Dietitian/Nutritionist, Delhi

Dt. Shweta Nakra

BSc - Health and Nutrition, Post Graduation Diploma in Dietetics

Dietitian/Nutritionist, Delhi

14 Years Experience  ·  200 at clinic
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Dt. Shweta Nakra BSc - Health and Nutrition, Post Graduation Diploma in Di... Dietitian/Nutritionist, Delhi
14 Years Experience  ·  200 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Shweta Nakra
Dt. Shweta Nakra is an experienced Dietitian/Nutritionist in Prashant Vihar, Delhi. She is currently associated with Shweta Nakra's Diet Clinic in Prashant Vihar, Delhi. Save your time and book an appointment online with Dt. Shweta Nakra on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BSc - Health and Nutrition - Lady Irwin College - 2004
Post Graduation Diploma in Dietetics - Institute of Hotel Managment, Pusa - 2006
Languages spoken
English
Hindi
Professional Memberships
Indian Dietetic Association

Location

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Shweta Nakra's Diet Clinic

A-13/2, Prashant Vihar, Sector-14, Rohini. Landmark: Opp. Lancer Convent School, DelhiDelhi Get Directions
200 at clinic
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I have feeling poor engery last long time, i'm 43 years old, too much problem of weakness & also majoring problem of my penis is not sport to me or my body, I not feel well in time for sex.

DHMS (Hons.)
Homeopath, Patna
Hello, please, consume, ●Vitamin A, B, C, D, E, Energy. Zinc, omega3, fatty acid, anti - oxidants, protein, amino acid, Folic acid, testosterone to improve blood flow to reproductive organ.●Tk, apples, carrots, bananas, almonds, walnuts, oyster, eggs, spinach, garlic, pumpkin- seeds, Black chocolates.●Meditation for 30 minutes will reduce your stress, anxiety, nourish cells, tissues, penile, pelvic and groin muscle to improve erectile dysfunction premature ejaculation, ensuring  enhancement of sperm count .●Take, plenty of water to eliminate toxins and to regulate metabolism to absorb nutritions, vitamins, protein, minerals to energise your body.•Your diet should be easily digestible, simple, non- irritant, on time to b digested properly. ●Medication: Homoe medicines: @ Acid phos1000-6, wkly ●Avoidance: Frequent masturbation, caffeine, alcohol, nicotine, junk food, polluted atmosphere, Dust, smoke, scorching sun. Report,  fortnightly. Your feedback matters for further follow-up,  please. Stay fit and fine.
2 people found this helpful
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Is the vitamin e capsules is good for consuming in daily process if it right when should we consume before or after the meal and what is the daily dosage and does it cause any side effects and please notify if there is any benefits.

DHMS (Hons.)
Homeopath, Patna
Is the vitamin e capsules is good for consuming in daily process if it right when should we consume before or after t...
Hello, Vitamin E is a powerful antioxidant, it helps decrease environmental damage to your hair, promoting circulation to the scalp, thus makes your skin look healthier and younger.  You may continue vit 'E' post meal without any problem. Take care.
1 person found this helpful
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My wife is very fond of having rice all the time day or night without faliour it is good for health daily eating rice, pls advice me rice better then roti or roti better then rice.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My wife is very fond of having rice all the time day or night without faliour it is good for health daily eating rice...
Hye, Really thank you for this query. This is the most common misconception and query people have today. Carbs are bad, or rice has starch or its fattening, etc are nothing but fads of people trying to follow a culture that goes against our traditional wisdom of food. There are a few things that you must first know about rice. Rice contains negligible fat. It eases bowel movement and rids you of distention. Rice has starch but understand that starch is a source of energy for our body, so we need it. Rice, when eaten with proteins and healthy fats like dal/sabzi/meat/dahi, etc reduces the sugar increasing property of the meal and hence won't raise your blood sugar. It has amino acids which when consumed with dal or dahi, for example, completes the amino acid profile of the meal. Thus, for a vegetarian even rice with dal or kadhi or curd can become a complete protein food. Rice is carbohydrates so most people are told to avoid it in dinner.  No food should be viewed in isolation considering a single nutrient from it. Rice has essential nutrients. Carbohydrates are also essential for our body is much more easy on the gut, therefore great as a dinner option. Rice has in fact fat burning properties. Eat the rice that is, hand pounded or single polished rice which is pale whitish. So, no need to opt for brown rice or rotisserie just to lose weight. Let go off your fear or guilt of eating rice or for that matter any food that you have grown up eating. It is not rice but many other factors that are responsible for weight gain. So, eat rice and feel happy. Is that not what eating food should be, happiness.
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Weight Loss Tips

MD- Ayurvedic Pathology
Ayurveda, Amritsar
Weight Loss Tips

Reducing fat is about working on excess weight that happens due to fat deposits in the body. Getting a toned look means maintaining lean muscle with a routine aimed at doing so. This will propel you towards healthy fat loss, by keeping your lean mass and immune system in order. Read on to learn how you can achieve fat loss in a healthy manner.

  • Nutrition: nutrition is the fuel that keeps the body going. From grains to carbohydrates to essentials fats, dairy, fibre, some amount of meat and even fruits and vegetables - you need to have a little bit of everything, every single day. This will give your lean muscle much-needed nourishment so that it helps in banishing fat and works harder to give you a toned look. Also, the metabolism works faster with these kinds of food.
  • Processed food: processed food is usually fortified and preserved with salt and fat that defeats healthy eating and makes you gain pounds. You should try and stick to freshly prepared food. Make a menu and shop at the grocery store every week to stock up your for daily meals. Further, when you are looking for a snack, ensure that you reach out for a healthy salad or cut fruit. Also, try to make use of beverages like green tea and infused water that can be made at home with cucumber, mint leaves, watermelon, lemon and more, so that you can steer clear of various other carbonated and packaged drinks.
  • Routine: getting rid of fat is also a matter of getting into a good routine of meals, exercise and sleep. You should take smaller and more frequent meals - about five to six times a day - and limit your last meal to a few hours before bed time, so that your metabolism only has to process smaller chunks at a time. Also, try to alternate meals with activity and finally remember to get yourself at least six to seven hours of sleep a day.
  • Exercise: we cannot stress enough on a work session a day to burn fat and give your metabolism a boost. Work with a trainer to find your problem areas and do focused exercises and sets.
  • Burning fat the healthy way is a matter of eating right, sleeping well and exercising your body every single day! if you wish to discuss about any specific problem, you can consult our herbal experts.
5 people found this helpful

I have a desk job and in 2 months my weight reached up to 80kgs. I want to loose some weight please suggest me some tips.

BHMS
Homeopath, Chennai
I have a desk job and in 2 months my weight reached up to 80kgs. I want to loose some weight please suggest me some t...
Tips to lose weight  faster: 1.Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3.Drink water a half hour before meals. 4.Choose weight loss-friendly foods (more vegetables and fruits) 5.Eat soluble fiber. 6.Eat mostly whole, unprocessed foods.  7.Eat your food slowly. 8.sleep 7-8 hours 9.go for regular exercise Constitutional homoeopathic treatment will give you best results.
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I am 25 years female working in MNC. Lately I have gained a lot of weight due to my stagnant life style. I don't get much time for exercise as well. I am planning to go for keto diet. Could you please help with the do's and don'ts and also it would be great if you could give me idea on what to have in breakfast, lunch and dinner. Thanks in Advance.

Diploma in Clinical Nutrition, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Certified Diabetes Educator, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
I am 25 years female working in MNC. Lately I have gained a lot of weight due to my stagnant life style. I don't get ...
Keto diet is not sustainable. You should make dietary changes that you can follow always. Going on a diet means you will go off it sometime, with which lost weight will come back. Avoid market food including milk products, white sugar and refined oil. Increase intake of fruits, vegetables, sprouts, nuts. & seeds. Do 30 mins of exercise daily.
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I want to put on weight I have tried to do several things and finally ended up in not getting the desired results. please suggest me what to do and how to do it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I want to put on weight I have tried to do several things and finally ended up in not getting the desired results. pl...
1. For increasing weight. First we have to work on your digestive system. It will do aam pachan and will increase your digestive power and appetite. 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day. 3. Take small meals 4-5 times a day. 4. Eat healthy n light food. 5. Drink plenty of fluids. 6. Avoid constipation. 7. Walk 1km daily in evening. 8. Follow up after a week.
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Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
Some myths about Bariatric Surgery

Myth: You?ll live on a liquid diet and protein shakes for the rest of your life & it will be difficult to eat with family and friends.

Truth: All patients put on a liquid diet for 10 ? 14 days before and after surgery, to help with the operation and healing process. A couple of weeks post-surgery, they are weaned off liquid diet and soon all patients eat small quantities of home cooked food. Dieticians work with patients to show them the kinds of meals they can make that will fit in their new healthy lifestyle, which can actually be shared with family members and friends.

Myth: Bariatric surgery is the easy way out.

Truth: Bariatric surgery is only a tool to help patients follow a diet plan & achieve weight-loss faster and for a prolonged duration, and to prevent a rebound weight gain by reducing their appetite and inducing early satiety. If patients don?t follow a healthy diet, exercise, and take their vitamins, it won?t work.

Myth: You will be left with a big scar after weight loss surgery.

Truth: All weight loss surgeries are now carried out laparoscopically, meaning you will be left with a very small mark. The laparoscopic technique is a way that a surgeon can perform complex procedures that used to require the conventional large incisions through minimal access.

Myth: you cannot get pregnant after weight loss surgery

Truth: It is possible to have children after weight loss surgery, your fertility will improve. However, most doctors will advise you to wait 1-2 years before trying to get pregnant. This is because you need to wait until you have lost most of what you wanted to lose and your weight loss has stabilized.
1 person found this helpful

Hi hi sir I am aditya singh from up. I am student of class 12th from medical. I want to know that what I is the main reason caused of diabetes mellitus. And what is the profileaxis of diabetes.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
Hi hi sir I am aditya singh from up. I am student of class 12th from medical. I want to know that what I is the main ...
Main reason is genetic. All Indians have same gene so they are prone to diabetes and heart disease. IT can be postponed but not prevented by Taking precaution like Avoiding fast food, exercising regularly.
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I am 33 years old and I have diabetes. I don't get proper sleep in the nights. Is it because of my diabetes.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 33 years old and I have diabetes. I don't get proper sleep in the nights. Is it because of my diabetes.
Diabetes and sleep disturbance is not directly related. However, if blood sugar level is too high then at night there may be more urination, because glucose in the urine draws water and bladder becomes repeatedly full and one has to et up more often to pass urine. That can disturb the sleep. So it is essential to control blood sugar effectively. Other than this, there is no reason for sleep disturbance.
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