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Dt. Shweta Nakra  - Dietitian/Nutritionist, Delhi

Dt. Shweta Nakra

BSc - Health and Nutrition, Post Graduation Diploma in Dietetics

Dietitian/Nutritionist, Delhi

13 Years Experience  ·  200 at clinic
Dt. Shweta Nakra BSc - Health and Nutrition, Post Graduation Diploma in Di... Dietitian/Nutritionist, Delhi
13 Years Experience  ·  200 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Shweta Nakra
Dt. Shweta Nakra is an experienced Dietitian/Nutritionist in Prashant Vihar, Delhi. She is currently associated with Shweta Nakra's Diet Clinic in Prashant Vihar, Delhi. Save your time and book an appointment online with Dt. Shweta Nakra on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BSc - Health and Nutrition - Lady Irwin College - 2004
Post Graduation Diploma in Dietetics - Institute of Hotel Managment, Pusa - 2006
Languages spoken
English
Hindi

Location

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A-13/2, Prashant Vihar, Sector-14, Rohini. Landmark: Opp. Lancer Convent School, DelhiDelhi Get Directions
200 at clinic
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My age is 24, height is 5.6 inches but weight is just 48 kg. I do not have any physical effort in my job or at home. I have tried endura mass (but not with daily banana and milk) And I am seeing no effect. Please suggest some best without any harm.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
My age is 24, height is 5.6 inches but weight is just 48 kg.
I do not have any physical effort in my job or at home.
...
Hello 1. Eat nutritious food 2. Drink a lot of water 3. Exercise a lot 4. Concentrate on fitness rather than weight.
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After doing exercise I feel pressure in my head and my ears are closed I want know what is this ?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
What is the type of the exercise your doing? do some head rotation exercise in the morning for relaxation. Improper blood supply is the cause of this problem.
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I am 57 year old. Suffering from type ii diabetes for 10 year. Now sugar level is normal for 2 months. But my BP was 179/105. On investigation s. creatinine is 2.4 and blood urea 71. After medication by MD physician BP came down and liver profile and s. electrolyte is normal. But blood urea and s. Creatinine is same. What I should do. What precaution in diet to be taken. BP is 128/87 today.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 57 year old. Suffering from type ii diabetes for 10 year. Now sugar level is normal for 2 months. But my BP was ...
to reduce creatinine and urea, you will have to consume more of vegetarian diet. Avoid high protein foods like mutton and chicken and fishes. Also avoid strenuous physical activity. Consume green tea, reduce intake of high fat cheese and other milk products. These measures may be helpful in reducing creatinine and to extent urea. For hypertension it is better to use ace inhibitors or arbs, which have a beneficial effect on kidneys.
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Hello sir, I am just 23 year old. And I have a problem in my body. First off the daily I am feeling the weakness. And second one is when the I am eating the food then the feel the pain in my chest.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello sir, I am just 23 year old. And I have a problem in my body. First off the daily I am feeling the weakness. And...
Hye. Thanks for the query. General weakness or feeling lethargic is a common problem faced by many. Basically, weakness is “lack of physical or muscle strength and the feeling that extra effort is needed to perform daily activities”. Weakness may leave you without energy to carry out day-to-day activities, drowsy or tired, sluggish, and uninterested. Other symptoms include excessive sweating, loss of appetite, difficulty concentrating, and difficulty falling asleep. You can feel weak due to lack of essential nutrients, not getting enough sleep, a weak immune system, excessive drinking, skipping meals, emotional stress, and too much physical labor. Persistent weakness can be caused by health problems like anemia, arthritis, hypothyroidism, a sleep disorder, cancer, chronic fatigue syndrome, diabetes and heart disease. In these cases, it is very important to find out the exact cause behind your weakness. Diet is the main source of energy for our body. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Chest pain is purely due to acidity because of skipped meals and long gaps between meals. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well. So, to feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking.
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I am 32 years old male and I suffer from dibeties for 1 month. What would I do?

MD - Pathology
Pathologist,
Please get your blood sugar fasting, post prandial ( 2 hrs post food) and hbaic done. Based on the results, you will get appropriate dose of medicine.
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I have so much pimples and marks on my face. Tell me how I reduce it. I want fair face free from pimples and marks. please give me best suggestion.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have so much pimples and marks on my face. Tell me how I reduce it. I want fair face free from pimples and marks. p...
Use Tea Tree face wash and Toner twice daily. Use Sunscreen with spf 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar with Mother for 5 mins after washing your face and splash it clean with water. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
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Hello sir my one side (right) side hand elbow joint do not have any muscle its too thin. Palm also. May hand is too weak for any work. Unable o carry even 2 kg of weight. What is the solution.

MSc
Dietitian/Nutritionist, Chandigarh
Hello sir my one side (right) side hand elbow joint do not have any muscle its too thin. Palm also. May hand is too w...
Do high protein diet like paneer, chicken, dal, rajama, sprouts, eggs in daily diets fallow this diets for one months properly morning take milk cornflakes n banana in midmorning take banana shake 1glass, in lunch take proper meal in evening take coconut water in night take proper meal add in daily diets dates 6pics daily 8pics badam, n chuaraha 5pics daily.
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I an 22 years old female. My height is 5.4 n my weight is 76kgs. I want to lose atleast 17kgs within 2 months. So what should I do?

BHMS
Homeopath, Faridabad
I an 22 years old female. My height is 5.4 n my weight is 76kgs. I want to lose atleast 17kgs within 2 months. So wha...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. thanks.
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Fear from mobile and typing. This fear warms developed recently and now it has grown so much that sometimes I start beating myself. I develop fesr that I have written something wrong or spoken ill words to someone or someone has clicked my photos etc.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Fear from mobile and typing. This fear warms developed recently and now it has grown so much that sometimes I start b...
Hye. Try to avoid mobile use unless necessary. Keep a time limit or fix a time when you will check your messages etc, for eg check your messages, calls etc daily at 8pm and not more than 15 minutes or an hour. Engage in other mood boosting activities like some sport. Meet up with friends rather than texting them. Change settings on phone so that you do not keep getting alerts. Notify your friends, inform them that you will be available on line only at a particular time or not to feel offended if you do not reply asap to their texts. Their support will help. Take a cell phone detox. Eg. Put away your cell phone for the weekend. Again inform your family and close friends so as to keep them in the loop or an alternative way to contact in case of an emergency. Face to face talking is always better. This way there can be no misunderstanding and you are away from your addiction as well.
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I am 22 years old my weight is 79 kgs n my arms soo fat give me diet chart or any suggestions to reduce my weight.

BHMS
Homeopath, Faridabad
I am 22 years old my weight is 79 kgs n my arms soo fat give me diet chart or any suggestions to reduce my weight.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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Hello sir, Please tell me what is exact amount of proteins in 100gm of curd (dahi)?

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Hello sir, Please tell me what is exact amount of proteins in 100gm of curd (dahi)?
Hello sir, curd has no protien content in it. It is quite rich in calium and phosphorus but it cannot compete with liquid milk products.
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Who I can lose my withgt without us during and who I can simple lose my withgt In same day and isley.

BHMS
Homeopath, Faridabad
Who I can lose my withgt without us during and who I can simple lose my withgt In same day and isley.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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HEALTH

MD PULMONARY, DTCD
Pulmonologist, Faridabad
HEALTH
Broader your waist line shorter your life line.
107 people found this helpful

Which weight is good for 21 years old boy. My weight is 74. Please give me suggestions.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Which weight is good for 21 years old boy. My weight is 74. Please give me suggestions.
Hi. Thanks for the query. Ideal weight is not dependent on age. As per your height you mentioned you are almost 22 to 24 kgs overweight.
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I am 24 year old but but before 2 or 3 month I feel my body is very loose and I feel their is no energy in my body.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi, lack of energy could be owing to a host of reasons--nutrient deficiencies, sporadic sleep cycles, under-eating and subsequently overeating, dehydration, skipping breakfast to name only a few reasons. To regain energy, ensure you drink ample water through the day and that your meals are wholesome and complete and that your daily diet includes fruits and fresh vegetables. Hope this helps. Do get in touch with us if you have any further queries.
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Dr, pls suggest me the right diet schedule since I want to gain muscles. Also suggest me exercises to grow muscles without gym.

MBBS
General Physician, Mumbai
Dr, pls suggest me the right diet schedule since I want to gain muscles. Also suggest me exercises to grow muscles wi...
It is good that you are avoiding gyms bec most gyms are commercial hype on the tempted youth. Simply go back to the simple living high thinking pattern of the timeless vedic culture, drink hot cup of cow's milk, be a strict vegetarian and feel healthy in mind, body and soul. The proof of pudding is in the eating. So try it, only investment required is your faith.
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Is a Fruit Diet Ideal for Weight Loss?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Is a Fruit Diet Ideal for Weight Loss?

Weight loss is an issue that usually confuses a lot of people. What kind of diet should one follow? How much exercise and what kind should one indulge in? What are the other measures one can take? These are some of the questions that people usually have. While your dietary intake has a major bearing on your weight loss journey, the kind of diet you follow also makes a difference. There are many kinds of diets out there for weight loss, and one of them is a fruit diet. Is this ideal and effective? Let us find out.

  • Nutrition in Fruit: While fruits have high nutrition value, they are also high in fibre and natural glucose. Fruits also have high water content which will leave you feeling full for a long time. Yet, once the effect wears off, you will end up feeling hungry and will find yourself consuming more food that is energy dense and calorific as well. Also, much of this food group has plenty of sugar which may need a balance of vegetables and grains to burn off the excess glucose.
  • Sustained Weight Loss: The initial effects of a fruit diet may show you fabulous results. The fibre pushes the food through the digestive pipe faster, and you find yourself consuming more and more fruits for a slimmer waist. Yet, when it is not coupled with exercise, you may end up gaining all those kilos or pounds back once you stop the fruit diet because your body will not know what to do unless it gets that dose of fibre.
  • Balanced Diet: While fruits offer you all kinds of nutrients, there is a need to turn to other food groups as well so that your body keeps its immunity in place and also gets nourished by all other food groups. As per dieticians, any diet that sticks to one food group only is known as a fad diet, which does not show sustainable results.
  • Monotony: A sluggish metabolism is usually the end result of a digestive disorder or a single food diet. The same type of food is known to drive the metabolism to a state of relative complacency and it may end up slowing down to a point where you find it difficult to move those last 5 kgs or last few out pounds off of your waist.

While there are several kinds of diets that may suit several types of people and their varied bodies and metabolic rates, it is also a fact that a balanced diet is something that does wonders for your metabolism rate and keeps it going with the influx of different kinds of food.

Related Tip: Lose weight naturally - 5 super foods that can help you trim down easily!?

4115 people found this helpful

I am 21 years old male. I have a bit fat chest which somewhat looks like a small female breast which h is affecting my looks. I am a bit fat, but not much. What might be the reason and how can I get rid of this?

MBBS
General Physician, Mumbai
I am 21 years old male. I have a bit fat chest which somewhat looks like a small female breast which h is affecting m...
We call it as gynaecomastia and I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months.
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Hi Sir I have a issue regard the my Girlfriend When she talk to on phone me at night she had sexual exited and discharged white type also Its happening from 1 year But now she facing some urinary infection and go toilet in every half an hour and feeling also very weakness . please suggest sir Excited and Discharge activity normal or not .Please tell.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Hi Sir   I have a issue regard the my Girlfriend When she talk to on phone me at night she had sexual exited and disc...
Phone talk doesn't cause urine infections but can increase sexual organ discharges normally, and if you do all before marriage you will be bored after marriage.
9 people found this helpful
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Hi sir/Madam which foods are helpful to my face to get glow and for my healthy growth of my Hair. Please suggest Natural food items other than medicines and creams.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hi sir/Madam which foods are helpful to my face to get glow and for my healthy growth of my Hair. Please suggest Natu...
Take all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to get glow in skin and for healthy hairs.
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