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Dt. Shweta Nakra  - Dietitian/Nutritionist, Delhi

Dt. Shweta Nakra

BSc - Health and Nutrition, Post Graduation Diploma in Dietetics

Dietitian/Nutritionist, Delhi

13 Years Experience  ·  200 at clinic
Dt. Shweta Nakra BSc - Health and Nutrition, Post Graduation Diploma in Di... Dietitian/Nutritionist, Delhi
13 Years Experience  ·  200 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Shweta Nakra
Dt. Shweta Nakra is an experienced Dietitian/Nutritionist in Prashant Vihar, Delhi. She is currently associated with Shweta Nakra's Diet Clinic in Prashant Vihar, Delhi. Save your time and book an appointment online with Dt. Shweta Nakra on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BSc - Health and Nutrition - Lady Irwin College - 2004
Post Graduation Diploma in Dietetics - Institute of Hotel Managment, Pusa - 2006
Languages spoken
English
Hindi

Location

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Shweta Nakra's Diet Clinic

A-13/2, Prashant Vihar, Sector-14, Rohini. Landmark: Opp. Lancer Convent School, DelhiDelhi Get Directions
200 at clinic
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I am bhavishay I am 18 year old my weight is to low what should be eat. I gain a weight please help.

MBBS
General Physician, Mumbai
For a healthy weight gain Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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I am underweight. I need to gain weight quickly. Suggest me any idea for mass gaining.

BHMS
Homeopath, Thane
Hi, If the food you eat is not properly digested and absorbed then how can you gain weight.Nothing will work if this is not proper. Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
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I am a very thin person. Even if I have tried so many things to get sorted with this thing out but no output I got till date. I need to develop my physic as much as possible please help me how to be I look alike a normal gentleman.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
4 people found this helpful
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I have been exercising for 20-25 days and I have lost 2 inches. But still me tummy doesn't goes in. This is upsetting me a lot and hampering my faith on exercise.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi, It will take time. Do exercise because it is good for your body mind and soul. Don't keep looking at watch while exercising. You have lost 2 inches that is great progress. Keep moving ahead. Slowly and steadily things will happen. Exercise is the only way. Lot of good things are happening to your body but not visible to you. Keep active keep moving, never give up. and control your diet too.
2 people found this helpful
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Sir I have suffering from fat. Due to which my whole body has become fatty. Please suggest me some treatment.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Naturopathy believes that Mother Nature has every remedy for our problems, it believes in preventing the problem instead of just curing it. I am suggesting you some simple lifestyle changing tips that will not just make your body proportionate and give you a desired shape but will also help you obtain a healthy body. You can come over it very easily due to your determination. The answer is bit long but do read it to get benefits: 1.Make sure you are walking at least 5000 steps every day. It is strongly recommended that you start with a jogging regime. Buy a pedometer to check how much step you walk, its a cheap gadget available in medical shops. 2.You should avoid late night dinners at any cost and make sure you are following a routine while having 3 main course foods of the day. 3.Eat handfull of roasted almond every day. 4.Try having your dinner before sunset and not eat anything heavy after sunset this will surely help you to lose your weight. 5.Try to sleep before 11: 00 P. M. And sleep for minimum 6 to 8 hours. Lack of sleep is also a leading factor of weight gain. 6.Avoid processed food, sugar and its products as well as refined oil/double refined oil. Use pure oil of mustard (sarso), peanut, coconut, cow ghee, sesame. 7.Start doing surya namaskar, its more than a weight loss exercise. From improving your posture, strengthening muscles to whittling extra inches around the waist, the benefits of Suryanamaskar are many, provided you adapt it the right way. A set of 12 fixed, cyclic postures define Suryanamaskar which when performed repeatedly at an easy pace can bring a sense of well being, almost immediately. However, those with a heart condition, arthritis or slip-disk, need their doctor's consent before starting the routine. 8.In the morning start consuming lukewarm water right after you wake up & sitting in sukhasaan (chaukdi) it is advisable to even do rinsing with the lukewarm water in your mouth and drink sip by sip instead of drinking quickly. This process is done for the detoxification and cleaning of your stomach/intestines that has everything to with your weight issues. After this your stomach condition will remain intact at pH7 (which is not alkaline or acidic in nature but normal). 9.Another advice is that don’t drink water after your meals (lunch, dinner, breakfast, or any mini meal). Drink water after 90 minutes. Drinking water after your meals reduces your digestion, and as you know if food is not digested it will produce acid, which in turn will increase your weight. Drinking water during or after meals can bring almost 103 types of disease in your body. Thanks
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Do calories from hard liquor add just as much caloric energy/fat as calories from other sources? What are" empty calories" so many people refer to?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
The term empty calories applies to food such as solid fats or added sugars supplying food energy but little or no other nutrition. The USDA advises, "A small amount of empty calories is okay, but most people eat far more than is healthy.
1 person found this helpful
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I am 25 years old .My body is very slim. I am playing cricket. Or basketball etc. Next day body plains is very high and I am leaving at hostel. What should i do?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Gaya
U should take multivitamis, every morning you can also take bengal grain. If you having pain regularly then take medicine, you.
1 person found this helpful
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My father is a diabetes patient, what kind of food will be good for him, will fruits be healthy for him to eat? how many times in a day shall he have food? We are pure vegetarian, we dont even eat egg, so please suggest it accordingly.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - have small frequent meals. Do not fast for long hours. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Eat local and seasonal foods. Fruits are fine as long as eaten in moderation as a midmeal. Exercise and stay active. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
6 people found this helpful
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I left gym for 3 month's and started again from past 3 days. After 3 month's of leaving gym I feel I hv lost my gains. So thinking to buy endura mass is it safe weight gainer. Please advice

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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How to loss weight from simple home remedies, what food should take to loss weight quicker, is there any solution for easy weight loss.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.
5 people found this helpful
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Hello sir / mam. weight loss k liye green tea leti hu but kuch Dr. ne bataya h green tea not good lungs problem ho jati h green tea se. Pls help me in losing my weight in 26 age. Weight -70kg.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Too much tea is not good for liver. For weight loss you can use lemon juice with lukewarm water with empty stomach. Eat small amount of foods frequently. Don't skip any meals. Eat more fruits and vegetables. Eat whole wheat, brown rice, brown bread etc. Avoid fast foods, junk foods, processed foods. Avoid spicy foods. Take fish, soyabean, tofu, mushroom etc in small amount. Eat fruits, vegetables like sweet potato, ginger root, banana etc. Avoid sugary drinks like soda, energy drinks, sports drinks etc. Use beet juice for liver detoxication. Drink lots of water and regular exercise.
10 people found this helpful
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My weight was losing, I eat much food but it does not help in gaining my weight, can you tell the solution for gaining weight.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
HI Lybrate USER…. 1) avoid oily, spicy, junk, fermented and stale foods…. 2) sleep upto 10-10.30 pm…. 3) avoid coffee and tea…. A) Eat 30-40 black currants and 1 tsf of jiggery during meals… B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals… C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach D) take fresh juice of beet or pomegranate in morning instead of breakfast…do all these things for 30 days…gives you good result…THANKS.
1 person found this helpful
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Sir I faced many diseases in my young stage my weight is not increased how to increased my weight.

Vaidya Visharad
Ayurveda, Narnaul
Whole grains include brown rice, oats, cereals, wheat, etc., which are the powerhouses of diverse nutrients. Oats, plain or brown rice are good sources of complex carbohydrates and help build your muscles. On the other hand, cereals are a high calorie food. They must be consumed as morning meal. • Brown rice can be a filling food because of its fiber, carbohydrates and protein content. If you are planning for a healthy weight gain, then combine rice with some other nutrient and calorie-dense foods. Instead of water, cook them in broth or milk. You may also add butter or cheese over the top. Starchy vegetables and dried fruits can be mixed.
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Hello sir how are you how to lose fat in 10 days please reply me. I am waiting for your answer please reply me waiting for your response.

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
Hello lybrate user, thanks for writing. If you want fast, permanent weight loss, you can try our research oriented holistic medicines for assures results. You can lose up to 10 kg weight per month, without crush dieting, with out side effect, without gym, without surgery. Tips for you: 1. Eat plenty vegetable and fruits. 2. Drink 9 glass of water per day. 3. Avoid dieting for weight loss. 4. Avoid oily thing. 5. Have 5to 6 servings of food per day. If you have any questions you can contact us by lybrate.
4 people found this helpful
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I am 20 year old my thighs are fat I feel ugly wearing jeans. Want to know what can I do for that.

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
Hi, lie on your back on a yoga mat and do air cycling that will help tone your thighs. Also do surya namaskar 5 times in the morning.
1 person found this helpful
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I am a swimmer and a gym bt since my childhood I am fat and nt getting lean I am tired of this fatness I want to get lean bt I have no control over my food please help me.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
Hello Rajat, I understand your concern because, this kind of extra weight (and fatty liver) is breeding ground for many diseases (blood pressure, diabetes, heart disease, certain kind of cancers, arthritis etc), which can affect the quality of your life ahead. This is a lifestyle related issue and it can be surely treated with intensive lifestyle modification program. Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. What you need to do is consult someone who can help you holitically - proper nutrition, right kind of exercise (just few min a day), stress management and sleep improvement. Making changes in all 4 aspect, will help bring the underlying hormonal disturbances under proper control and you will be able to find more energy, and more excitement into your life... weight loss and fat loss will be just the byproduct! Best wishes.
1 person found this helpful
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Hello sir / madam my sister had completed b.tech this year and her age is 23 the main problem for her is low weight she is just 35 Kgs and looks very slim she was unable to lift even 3 Kgs weight so now she is doing job and within 1 or 2 years we are going to marry her so if she is like this only means she use to face many problems in future mainly after marriage so can you please tell me the solution for this will you suggest any medicines or tonic or protein powders to gain weight so please tell me how to gain weight naturally and safely at least she should gain 10-15 Kgs please help me doctor.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
do strach exercise alternate days. take milk nd milk products. take paneer , egg, soya milk , milk shake , omelette. ... take any sweet item post dinner .. take milk nd banana regularly ya 4 days a week... have small nd frequent meals .... take high carbs diet ......... take one fruit daily ya fruit salad .........
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My age is 50 now. Height 5.6" weight is 105 and plus or minus 1kg in last 8 years. How to reduce the weight.?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gwalior
Aap sabse pehle oily spicy junk heavy & fatty food avoid kare. Daily pranayama kapalbhati in the morning. 3-4km morning walk per day. 1 glass warm water with 1/2 lemon juice with 2 tea spoon honey before meal in the morning. Saath mei ayurvedic treatment le aap ka weight reduce ho jayega.
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Please suggest a good calcium tablets at age of 42 for women if she has less calcium in her body.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, Calcium is abundantly available in natural food sources. The more naturally existing foods you take the better. Calcium supplements are firstly not fully absorbed by the body and in long run usage it has the tendency to give kidney stones. Dark green vegetables, low fat dairy, moringa, nuts, finger millet are some excellent sources of calcium and magnesium (which is very important for calcium absorption). Simultaneously, take care of your vitamin D as well.
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My age is 20 and height is 5' 9" foot. And my weight is 77 kg. How can loose my weight?

BHMS
Homeopath,
Walk or jogg daily...take lesser amount of food than before....take 2 cucumber before every primary meal.take gourd,carrot,tomato and make a juice take it in the morning..take lemon juice with warm water in empty stomach...
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