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Dt. Shweta Nakra  - Dietitian/Nutritionist, Delhi

Dt. Shweta Nakra

BSc - Health and Nutrition, Post Graduation Diploma in Dietetics

Dietitian/Nutritionist, Delhi

13 Years Experience  ·  200 at clinic
Dt. Shweta Nakra BSc - Health and Nutrition, Post Graduation Diploma in Di... Dietitian/Nutritionist, Delhi
13 Years Experience  ·  200 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Shweta Nakra
Dt. Shweta Nakra is an experienced Dietitian/Nutritionist in Prashant Vihar, Delhi. She is currently associated with Shweta Nakra's Diet Clinic in Prashant Vihar, Delhi. Save your time and book an appointment online with Dt. Shweta Nakra on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BSc - Health and Nutrition - Lady Irwin College - 2004
Post Graduation Diploma in Dietetics - Institute of Hotel Managment, Pusa - 2006
Languages spoken
English
Hindi

Location

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A-13/2, Prashant Vihar, Sector-14, Rohini. Landmark: Opp. Lancer Convent School, DelhiDelhi Get Directions
200 at clinic
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LAUGHTER: THE BEST MEDICINE

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
LAUGHTER: THE BEST MEDICINE
If people understood the benefits of laughter and it could be packaged and sold in bottles, then it would sell the most. Laughter and humour is contagious and easy to make and use. It has many therapeutic benefits besides just enjoying a good joke. When laughter is shared, it binds people together and increases happiness and intimacy. Laughter also triggers healthy physical changes in the body. Humor and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress.

A. Laughter is good for your health:
1.Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
2.Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
3.Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
4.Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.

B. The link between laughter and mental health:
1.Laughter dissolves distressing emotions. You can’t feel anxious, angry, or sad when you’re laughing. You will feel lighter, happier and confident.
2.Laughter helps you relax and recharge. It reduces stress and increases energy, enabling you to stay focused and accomplish more. It has the capacity for a person to be in touch with the present and bounce back faster from problematic situations.
3.Humor shifts the perspective, allowing you to see situations in a less serious light. You will be able to see your own mistakes as errors of judgement, learn from them and move on. You will feel less anxiety and panic reducing your heart rate and muscle tensions.

Shared laughter is one of the most effective tools for keeping relationships fresh and exciting. All emotional sharing builds strong and lasting relationship bonds, but sharing laughter and play also adds joy, vitality, and resilience. And humor is a powerful and effective way to heal resentments, disagreements, and hurts. Laughter unites people during difficult times.

C. Humour improves your Social Relationships
Incorporating more humor and play into your daily interactions can improve the quality of your love relationships— as well as your connections with co-workers, family members, and friends. Using humor and laughter in relationships allows you to:
1.Be more spontaneous. Humor gets you out of your head and away from your troubles.
2.Let go of defensiveness. Laughter helps you forget judgments, criticisms, and doubts.
3.Release inhibitions. Your fear of holding back and holding on are set aside.
4.Express your true feelings. Deeply felt emotions are allowed to rise to the surface. Its easier for others to take constructive feedback when sandwiched between something light and positive.

D. Making opportunities to laugh together:
1.Watch a funny movie or TV show.
2.Go to a comedy club.
3.Read the funny pages.
4.Seek out funny people.
5.Share a good joke or a funny story.
6.Check out your bookstore’s humor section.
7.Host game night with friends.
8.Play with a pet.
9.Go to a “laughter yoga” class.
10.Fool around with children.
11.Do something silly.
12.Make time for fun activities (e.g. bowling, picnics, games)

However, it is important to keep in mind that you don’t laugh at someone or in their absence. Don’t resort to sarcasm and witticism, which is not clean humor and showing sensitivity towards other people’s sentiments. So take out your laughter arsenal and get ready to shoot.






5483 people found this helpful

I am student of bca 2nd year. How I increase my weight. My weight is 40kg nd height 5.7. Please give me some tips so I increase my weight.

BHMS
Homeopath, Faridabad
I am student of bca 2nd year. How I increase my weight. My weight is 40kg nd height 5.7. Please give me some tips so ...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Dear Doctors, I am 26 year old. My concern s my body weight, its not gaining at all. My height is 5.5 but weight is just 50kg. I also eat normal meal like others but its not improving my body weight. And also my metabolism system s very fast, I feel hungry very soon. From couple months I lost two three kgs. Please suggest me. I am waiting for response.

BHMS
Homeopath, Faridabad
Dear Doctors, I am 26 year old. My concern s my body weight, its not gaining at all. My height is 5.5 but weight is j...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I am 24 year old girl. After coming from my job in my room I feel restless, lonely, lost and whenever I m free I feel the same. I am completely broken. I miss my expired dad more than my life. I want to go near him in every second of my life. But, because of family prestige and their love I m not able to commit suicide. I hv no interest in my life. I m not able to believe that anything good will happen to me in future. I feel completely lost, left, worthless (sometimes). This all is from one month. I m also very pessimistic from my childhood. I don't believe on my decisions now. All my dreams, aims and wishes have been scattered and burned. What should I do?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 24 year old girl. After coming from my job in my room I feel restless, lonely, lost and whenever I m free I feel...
You are lonely, vulnerable and have tendencies to ruin your life. What will this world gain from it, This heartless world cares a damn Nothing will happen, nobody is going to miss you like some Gandhi. What will you gain,Nothing by reducing your body to ash ! Look at Parsis ,even after death they make sure animals are fed on it & you are living young lady who does not suffer from body disease but mind is diseased for sure. Can you visit some place like Cansupport ,where people suffering from deadly disease Do Have Hope to live & contribute.Positive attitude has to be inculcated , it cannot be fed to you as a medicine. At 24 , may be you need a life partner , but this is not the time to take Any Decision. First hold yourself , be in a page 3 crowd or watch movies , you will realize that despite every worldly comforts @ 7 stars , people around their call to serve them , they are loners by choice / some may be loners in a crowd. Be yourself , time to realize your potential . I am not suggesting you to go to slums as a caring person who serves poor ! If you are a teacher , teach well , if you are a cook , hold some classes and share your knowledge. I met a young lady ,a small town girl who has started a boutique in posh colony garage ,taking help of just one darjee , her rates are so reasonable that she will have no dearth of clients within a year. Good Luck . Say No to Drugs to soothe you, Become a workalcoholic.
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I am a 46 years old male kindly guide me whether what should be the the ratio of lemon and honey in a glass of water and how many glass of water should I drink?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am a 46 years old male kindly guide me whether what should be the the ratio of lemon and honey in a glass of water ...
hello you can take 2 glasses of lukewarm lemon water. 1 when you get up empty stomach and other after 20 minutes of lunch. in a lukewarm glass of water squeeze half a lemon and no honey. thank u
2 people found this helpful
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Where can I get genuine garcinia combogia for weight loss? Does it help in losing weight?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Where can I get genuine garcinia combogia for weight loss? Does it help in losing weight?
Hello, you can get it anywhere online. For trusted brands it is better to buy from amazon. You should note that, loosing weight is not easy as pie, garnicia cambogia has it's own side-effects like nausea and dizziness and has to be avoided by some people. Never go for it without a doctor's advise. To loose weight, always choose the natural process of exercising and diet plan.
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Hello sir, My age is 21 year old my weight is to low. Please tell me diet to increase weight

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hello sir, My age is 21 year old my weight is to low. Please tell me diet to increase weight
You need a high protein high calorie diet. Eat more protein food. Eat nuts and good fats. Eat fit & lite oil of doctor's choice 20-25 ml/day. Eat ghee, butter, paneer, milk product, cheese, chocolates. Eat various nuts/ day 2-3 no. Eat oats, sattu, ragi. And complex carbohydrate. You need to take soya seed. You need to take mass gaining foods. You may drink supplement also.
2 people found this helpful
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I am suffering from diabetes. What to do? Please help me.

M. Sc. Foods, Nutrition & Dietetics
Dietitian/Nutritionist,
I am suffering from diabetes. What to do? Please help me.
Dear , don't panic, diabetes is just a metabolic disorder which can be kept under control with good lifestyle modifications especially diet and weight management. Space your meals for every 2-3 hours, include high protein high fibre diet with 3 times green tea daily. Include low glycemic index fruits like guava, apple, papaya, orange, etc.
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My friend is around 60 yrs old and has been diagnosed for diabetes mellitus and TB. He has reduced 12 kg of wt. He is taking treatment for both. Frequently there is dryness in his mouth and less saliva is produced which hampers uptake of food. What should he do?

BDS
Dentist, Bangalore
My friend is around 60 yrs old and has been diagnosed for diabetes mellitus and TB. He has reduced 12 kg of wt. He is...
drink plenty of water daily.. he can try chewing gum (sugarless) for stimulation of more saliva in mouth. ..
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Homeopathic Medicine for Premature Ejaculation

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
Homeopathic Medicine for Premature Ejaculation

Premature Ejaculation is a condition when a man experiences orgasm and releases semen soon after sexual activity and with minimal penile stimulation. In most men, the average ejaculatory latency is approximately 4 - 8 minutes. The International Classification of Diseases classifies a latency of 15 seconds in men with PE. Men with PE also report stress over emotional and romantic relationships with their partners. Due to PE related embarrassment, some men avoid pursuing sexual relationships. PE may also cause considerable distress to female partners.

Homeopathic medicine for premature ejaculation can be divided with their symptoms such as weakness, diminished libido, diminished power, impotency and sexual excesses (loss of memory, impaired coordination, numbness and tingling in limbs, irresistible desire for masturbation, constant dwelling on sexual subjects and excitable even before the sexual stimulation starts):

  1. China, Graphites, Staphysagria and Selenium are used to treat PE followed by weakness. Aversion to coition and great sexual exhaustion can be cured with Graphites. Backache and severe prostration are cured with Staphysagria. Sexual neurasthenia with weak and odourless semen is treated with Selenium. China is taken to stop lascivious thoughts and dreams, and getting excited too easily.
  2. Agnus Castus, Carboneum Sulphuratum and Baryta Carbonica are used to treat PE along with diminished libido. Agnus Castus is used to treat PE with loss of desire and no erections. Lost desire and atrophied parts are treated with Carboneum Sulphuratum. Enlarged prostate with indurated testicles are effectively treated with Baryta Carbonicum.
  3. Phosphoricum Acidum, Conium, Sulphur and Iodum are used to treat PE along with diminished power. Tender and swollen testicles are treated with Phosphoricum Acidum. Conium is used to treat sexual nervousness with weak erection. Loss of sexual power with atrophied testes and impotency is treated with Sulphur and Iodum respectively.
  4. Phosphorus, Avena Sativa, and Nuphar Luteum are used to treat PE with impotency.
  5. Kali Bromatum, Nux Vomica, Ustilago and Staphysagria are used to treat PE due to sexual excesses. Numbness and tingling in limbs is treated with Kali Bromatum; Nux Vomica deals with sexual excessiveness; Ustilago treats excessive desire for masturbation and Staphysagria treats the constant dwelling on sexual objects.
3286 people found this helpful

I'm 24 years old, my weight is 45, I am eating a lot food but no use, what to do?

DHMS (Hons.)
Homeopath, Patna
I'm 24 years old, my weight is 45, I am eating a lot food but no use, what to do?
Hi, lybrate user, Please,follow d under noted tips, - go for aerobics for 30 mnts. - take,plenty of water to eliminate toxins. - go for meditation to carry Oxygen to nourish cells & tissues to generate fats cells. Take,banana with hot milk,butter,almonds walnuts in d breakfast. -Add ghee,in lunch. - take,apples,carrots,cheese,soya been,rajama,papaya, milk,potatoes,sweet potatoes,spinach, regularly. Avoid,junk food,dust,smoke,alcohol,caffeine,nicotine. Take,care.
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Smart Shopping:

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
Smart Shopping:
Smart Shopping:
Shop for Nutrient –rich foods that provide high amounts of beneficial nutrients compared to the calories they provide such as brightly colored fruits , vibrant –colored vegetables, whole cereals, skimmed milk, cheese and curd, lean meats, skinless poultry, fish, eggs, beans and nut.

Read food labels to find foods that provide beneficial vitamins and minerals, but are moderate in calories. Make sure those ingredients you want more of , such as whole grains are listed first and those you want less of like added sugars are not one of the first few ingredients
123 people found this helpful

How we can remain fit in this polluted environment n without taking non veg food and if we are in tension then can we remain healthy?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How we can remain fit in this polluted environment n without taking non veg food and if we are in tension then can we...
Do meditation or yoga to get rid of tension. Take foods rich in antioxidants in polluted environment.
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How I increase my weight as I am too thin give me some tips or name of any medicine. Thanks.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How I increase my weight as I am too thin give me some tips or name of any medicine. Thanks.
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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How I increase my weight without taking supplements. I want to increase my weight to 70 kgs.

MSc
Dietitian/Nutritionist, Chandigarh
How I increase my weight without taking supplements. I want to increase my weight to 70 kgs.
HI lybrate-user I recommends the following basic principles to keep in mind if you wish to gain weight in a healthy way: Increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you even start with fruits by eating an extra one every day. Carbs are needed to gain weight but include healthier options like banana, potato, mango, whole grains, rice, etc. Instead of sugar-rich foods, chocolates and other junk foods. In order to increase your muscle mass, it is essential to do weight training 4-5 times a week for an hour. You can vary the intensity depending on your capacity. Consume protein-rich foods after you workout to increase muscle mass and eat good fats like nuts and seeds in your diet. Eating a handful of pumpkin or flaxseeds is a good way to give your body the fat intake it needs. Though junk foods like vada pav or burgers are loaded with calories, they only increase body fat and not muscle mass which is not the right way to go about. Here is a healthy weight gain diet plan which includes the right foods one should consume to put on kilos in a healthy manner. But along with this, you also need to engage in physical activity for at least 30 minutes every day. It is also essential to have at least 6-8 glasses of water to flush out toxins from the body. One should follow this diet till the time their ideal weight is achieved.
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MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Optimum weight is the most crucial factor for successful reproductive life for both male and female. If you are facing difficulties in having a child, sexual problems or menstrual irregularities, first try to control your weight. By this, you can win half of the battle. Even in some cases, you may not need additional therapies.
1 person found this helpful

how to reduce belly fat?

Vaidya Visharad
Ayurveda,
hello you dont write your age weight and height. tips- avoid fast food , junk food and carbonated drink. drink lot of water and salad . test- your cholestrol and thyroid. try these tips and for better result use our medicine and see result with in 15 days for order and other details. call us at 09034358529 or visit us at www.malhotraayurveda.com
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How fat lose my body I porborlem show high.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How fat  lose my body I porborlem show high.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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I am 26 years old, my health gone weak. Please give advice me to get good health and muscles.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am 26 years old, my health gone weak. Please give advice me to get good health and muscles.
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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I want to reduce my belly it was gaining day by day. How to reduce belly by simple tips at home.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I want to reduce my belly it was gaining day by day. How to reduce belly by simple tips at home.
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...you can take my 'obesity treatment package' which is available on lybrate in health packages
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