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A. Laughter is good for your health:
1.Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
2.Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
3.Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
4.Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.
B. The link between laughter and mental health:
1.Laughter dissolves distressing emotions. You can’t feel anxious, angry, or sad when you’re laughing. You will feel lighter, happier and confident.
2.Laughter helps you relax and recharge. It reduces stress and increases energy, enabling you to stay focused and accomplish more. It has the capacity for a person to be in touch with the present and bounce back faster from problematic situations.
3.Humor shifts the perspective, allowing you to see situations in a less serious light. You will be able to see your own mistakes as errors of judgement, learn from them and move on. You will feel less anxiety and panic reducing your heart rate and muscle tensions.
Shared laughter is one of the most effective tools for keeping relationships fresh and exciting. All emotional sharing builds strong and lasting relationship bonds, but sharing laughter and play also adds joy, vitality, and resilience. And humor is a powerful and effective way to heal resentments, disagreements, and hurts. Laughter unites people during difficult times.
C. Humour improves your Social Relationships
Incorporating more humor and play into your daily interactions can improve the quality of your love relationships— as well as your connections with co-workers, family members, and friends. Using humor and laughter in relationships allows you to:
1.Be more spontaneous. Humor gets you out of your head and away from your troubles.
2.Let go of defensiveness. Laughter helps you forget judgments, criticisms, and doubts.
3.Release inhibitions. Your fear of holding back and holding on are set aside.
4.Express your true feelings. Deeply felt emotions are allowed to rise to the surface. Its easier for others to take constructive feedback when sandwiched between something light and positive.
D. Making opportunities to laugh together:
1.Watch a funny movie or TV show.
2.Go to a comedy club.
3.Read the funny pages.
4.Seek out funny people.
5.Share a good joke or a funny story.
6.Check out your bookstore’s humor section.
7.Host game night with friends.
8.Play with a pet.
9.Go to a “laughter yoga” class.
10.Fool around with children.
11.Do something silly.
12.Make time for fun activities (e.g. bowling, picnics, games)
However, it is important to keep in mind that you don’t laugh at someone or in their absence. Don’t resort to sarcasm and witticism, which is not clean humor and showing sensitivity towards other people’s sentiments. So take out your laughter arsenal and get ready to shoot.
I am student of bca 2nd year. How I increase my weight. My weight is 40kg nd height 5.7. Please give me some tips so I increase my weight.
Dear Doctors, I am 26 year old. My concern s my body weight, its not gaining at all. My height is 5.5 but weight is just 50kg. I also eat normal meal like others but its not improving my body weight. And also my metabolism system s very fast, I feel hungry very soon. From couple months I lost two three kgs. Please suggest me. I am waiting for response.
I am 24 year old girl. After coming from my job in my room I feel restless, lonely, lost and whenever I m free I feel the same. I am completely broken. I miss my expired dad more than my life. I want to go near him in every second of my life. But, because of family prestige and their love I m not able to commit suicide. I hv no interest in my life. I m not able to believe that anything good will happen to me in future. I feel completely lost, left, worthless (sometimes). This all is from one month. I m also very pessimistic from my childhood. I don't believe on my decisions now. All my dreams, aims and wishes have been scattered and burned. What should I do?
I am a 46 years old male kindly guide me whether what should be the the ratio of lemon and honey in a glass of water and how many glass of water should I drink?
My friend is around 60 yrs old and has been diagnosed for diabetes mellitus and TB. He has reduced 12 kg of wt. He is taking treatment for both. Frequently there is dryness in his mouth and less saliva is produced which hampers uptake of food. What should he do?
Premature Ejaculation is a condition when a man experiences orgasm and releases semen soon after sexual activity and with minimal penile stimulation. In most men, the average ejaculatory latency is approximately 4 - 8 minutes. The International Classification of Diseases classifies a latency of 15 seconds in men with PE. Men with PE also report stress over emotional and romantic relationships with their partners. Due to PE related embarrassment, some men avoid pursuing sexual relationships. PE may also cause considerable distress to female partners.
Homeopathic medicine for premature ejaculation can be divided with their symptoms such as weakness, diminished libido, diminished power, impotency and sexual excesses (loss of memory, impaired coordination, numbness and tingling in limbs, irresistible desire for masturbation, constant dwelling on sexual subjects and excitable even before the sexual stimulation starts):
- China, Graphites, Staphysagria and Selenium are used to treat PE followed by weakness. Aversion to coition and great sexual exhaustion can be cured with Graphites. Backache and severe prostration are cured with Staphysagria. Sexual neurasthenia with weak and odourless semen is treated with Selenium. China is taken to stop lascivious thoughts and dreams, and getting excited too easily.
- Agnus Castus, Carboneum Sulphuratum and Baryta Carbonica are used to treat PE along with diminished libido. Agnus Castus is used to treat PE with loss of desire and no erections. Lost desire and atrophied parts are treated with Carboneum Sulphuratum. Enlarged prostate with indurated testicles are effectively treated with Baryta Carbonicum.
- Phosphoricum Acidum, Conium, Sulphur and Iodum are used to treat PE along with diminished power. Tender and swollen testicles are treated with Phosphoricum Acidum. Conium is used to treat sexual nervousness with weak erection. Loss of sexual power with atrophied testes and impotency is treated with Sulphur and Iodum respectively.
- Phosphorus, Avena Sativa, and Nuphar Luteum are used to treat PE with impotency.
- Kali Bromatum, Nux Vomica, Ustilago and Staphysagria are used to treat PE due to sexual excesses. Numbness and tingling in limbs is treated with Kali Bromatum; Nux Vomica deals with sexual excessiveness; Ustilago treats excessive desire for masturbation and Staphysagria treats the constant dwelling on sexual objects.
Shop for Nutrient –rich foods that provide high amounts of beneficial nutrients compared to the calories they provide such as brightly colored fruits , vibrant –colored vegetables, whole cereals, skimmed milk, cheese and curd, lean meats, skinless poultry, fish, eggs, beans and nut.
Read food labels to find foods that provide beneficial vitamins and minerals, but are moderate in calories. Make sure those ingredients you want more of , such as whole grains are listed first and those you want less of like added sugars are not one of the first few ingredients