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Dt. Shweta Nakra  - Dietitian/Nutritionist, Delhi

Dt. Shweta Nakra

BSc - Health and Nutrition, Post Graduation Diploma in Dietetics

Dietitian/Nutritionist, Delhi

13 Years Experience  ·  200 at clinic
Dt. Shweta Nakra BSc - Health and Nutrition, Post Graduation Diploma in Di... Dietitian/Nutritionist, Delhi
13 Years Experience  ·  200 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Shweta Nakra
Dt. Shweta Nakra is an experienced Dietitian/Nutritionist in Prashant Vihar, Delhi. She is currently associated with Shweta Nakra's Diet Clinic in Prashant Vihar, Delhi. Save your time and book an appointment online with Dt. Shweta Nakra on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BSc - Health and Nutrition - Lady Irwin College - 2004
Post Graduation Diploma in Dietetics - Institute of Hotel Managment, Pusa - 2006
Languages spoken
English
Hindi

Location

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A-13/2, Prashant Vihar, Sector-14, Rohini. Landmark: Opp. Lancer Convent School, DelhiDelhi Get Directions
200 at clinic
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What are oats. How are they different from dalia (porridge. Do they differ in their benefits or not, which is better and why? What are whole grains and how can we consume them? What supplements can we take for obtaining the benefits of a non vegetarian diet which is very good but not getting by vegetarians and are these safe to have?

MSc
Dietitian/Nutritionist, Chandigarh
What are oats. How are they different from dalia (porridge. Do they differ in their benefits or not, which is better ...
Hi lybrate-user oats are a grain. Porridge is a food that is made by boiling oats or some other grain, whole or processed. Dahl is made from boiled lentils or beans. Dahl is more nourishing than oats. Dahlia is a non-edible flowering ornamental plant.
1 person found this helpful
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I am 45 year old unmarried male desperate to marry but can not marry due to circumstances like no job. I feel my body heated up my eyes burning, even feet burns, I get night falls in between for the last 10-15 years could be more. I am using Himalaya ophthacare eye drops which gives me little relief from burning eyes. I request you to let me know a homeopathic medicine for the issue I am facing. Regards, Monty.

BHMS
Homeopath, Delhi
I am 45 year old unmarried male desperate to marry but can not marry due to circumstances like no job. I feel my body...
Hello I will suggest you some medicines. Take them for 1 week and revert back to me after that to detail about the relief you got after that. 1. Staphysagria 1000/twice daily for 1 day 2. Saclac 30/thrice daily/7 days.
3 people found this helpful
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Home remedies for common diseases

MSc
Dietitian/Nutritionist, Chandigarh
Home remedies for common diseases

Diabetes:
Have grape fruit juice three times a day or a tablespoon of amla juice mixed with a cup of karela juice or eat 10 fresh curry leaves. Don't eat too much of carrots, peas, beans, sweet potato, beet root, bananas, dry fruits, or mango raisins.
Insomnia:
Deat plenty of curd or drink a glass of water with 2 teaspoons of honey.
Jaundice:
Mesh a ripe banana, along with one tablespoon of honey, and eat it twice a day, oor take 1/2 teaspoon of ginger juice with one teaspoon of fresh lime and mint. The juice of bel fruit is also good for the lever.
Joint pains:
Squeeze half a lemon in one glass of hot water and drink it 8 to 10 times a day. Having lemon juice gives your body vitamin c, whichthat is valuable. Massage your joints with neem oil.
Blood pressure:
Swallow 2 flakes of garlic daily. High blood pressure can be cured by daily intake of 1/4 teaspoon of pepper powder mixed with 1/4 cup of curd on an empty stomach.
High cholesterol and heart diseases:
Grind dried amlas to a fine powder. Mix an equal weight of sugar candy (mishri) and store in a glass bottle. Have one teaspoon every morning with a glass of water on an empty stomach.
14 people found this helpful

Sitting and preparing for exams leads to weight gain but no time for other works! PLEASE RECOMMEND ANY EASY AND SIMPLE SOLUTION?

BHMS
Homeopath, Faridabad
Sitting and preparing for exams leads to weight gain but no time for other works! PLEASE RECOMMEND ANY EASY AND SIMPL...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I'm a girl and my weight is approximately 41kg and my height is 4'9" is it perfect or not? if it is not than what should be my weight according to my height?

DUSM
Unani Specialist, Coimbatore
I'm a girl and my weight is approximately 41kg and my height is 4'9" is it perfect or not? if it is not than what sho...
According to your age you are underweight. Nutritionists say that eating healthy bread products is a great way to start gaining weight. If you?re adding bread to your diet, look for whole grains. While white bread is what we all grew up with, it?s not the best for your health. By refining the wheat so much, we strip the nutrients out of it. Instead, opt for whole grain varieties. These contain a fiber and minerals that are missing in white bread. It will help you stay full for longer, and give you sustained energy. An apple a day keeps the doctor away, but tropical fruit can help you gain weight. Fruits like mango, papaya, bananas, and pineapple are amazing choices according to food experts. They are full of natural sugars and can give you great energy.
3 people found this helpful
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I have type-1 diabetes. Since 4 months my age is 18 years female how can I get rid of it for whole life

MBBS, Diploma in Diabetology, DDM, CCACCD
Diabetologist, Mumbai
I have type-1 diabetes. Since 4 months my age is 18 years female how can I get rid of it for whole life
If it is indeed type-1 diabetes, you will have to continue taking insulin for the rest of your life. However, if you are not comfortable with multiple daily injections, then there are different modes of insulin delivery systems like the insulin pump that you can opt for.
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I have gain. So much of because of that I have to face some health issues like high bp n. All so how can. I loosemy. Weight?

Vaidya Visharad
Ayurveda, Narnaul
I have gain. So much of because of that I have to face some health issues like high bp n. All so how can. I loosemy. ...
Ashwagandha is a short woody shrub that belongs to the Solanaceae family. The powder is obtained from its roots. Take 1 glass of warm milk and add 2 tablespoons of ashwagandha powder to it. Then, mix one teaspoon of clarified butter (ghee). Stir it well and drink two times a day. Do this for one month.
2 people found this helpful
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Hello, From last 2 or 3 years my weight increased from 58 kgs to 74 kg. I am also going through pcod problem. Its being so difficult for me to get conceived at this position. Please help me to reduce weight upto 15 kgs.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hello,  From last 2 or 3 years my weight increased from 58 kgs to 74 kg. I am also going through pcod problem. Its be...
Start doing regular exercise and take dietary measures. Quit coffee, fried and canned food. Take nutritious diet including lots of fruits and vegetables and low fat dairy products.
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I want to increase my weight upto sufficient level as soon as possible. What diet and exercise should I follow to do so.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I want to increase my weight upto sufficient level as soon as possible. What diet and exercise should I follow to do so.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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I am 42 yrs old and I am suffering with diabetic since 7 years. Since last one year, sugar levels is going upto 300-390. Also suffering with thyroid tsh: 10.5. Please suggest me.

PDDM, MHA, MBBS
General Physician, Nashik
You have hypothyroidism with diabetes. Weight loss is really important. Kindly consult privately for personalised management.
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My name is vinay singh jodhawst email vinay. 757@gmail. Com, birth date 01, 07, 1989, I am thin, what is do, please, give me answer.

Vaidya Visharad
Ayurveda, Narnaul
My name is vinay singh jodhawst email vinay. 757@gmail. Com, birth date 01, 07, 1989, I am thin, what is do, please, ...
Two glasses of milk contain around 14 gram of protein while the polyunsaturated fats in almond add those extra calories when included in the everyday diet. Crush a handful of almonds and add it to the boiling milk. Simmer it for five minutes. You can sweeten it with a tsp of sugar. Then, pour it in a glass and sip it slowly. To make it more effective, you may put in dates and dried figs in the boiling milk. Drink it twice daily for two months.
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Hi, I am 19 years 75 weighted male and I started bodybuilding? Can you advise me good food chart to help workout?

MBBS
General Physician, Mumbai
Hi, I am 19 years 75 weighted male and I started bodybuilding? Can you advise me good food chart to help workout?
Few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
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I have underweight problem. How to come back this problem? Can I take nuetry gain powder? Any side effects.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have underweight problem. How to come back this problem? Can I take nuetry gain powder? Any side effects.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
1 person found this helpful
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I have a problem of weight how to loose weight without eating pills and getting no weakness and stress,

BAMS
Ayurveda, Ambala
I have a problem of weight how to loose weight without eating pills and getting no weakness and stress,
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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I'm the gym lover. But I want to ask, can I take whey protein and certain for body. Can any problem happen if I use it for fitness purpose. please guide me.

BAMS, MD Ayurveda
Sexologist, Lonavala
I'm the gym lover. But I want to ask, can I take whey protein and certain for body. Can any problem happen if I use i...
The best ayurveda herb for your case is 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day it will surely help you.
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Sir. I am suffering from thyroid since five years. I am using thyrinirm 50 mg since 2 years before that I used use eltroxin 100 mg. By using medication regularly also I am not losing my weight. And sometimes I feel pain in neck region. Specially in rainy please suggest some medication.

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist, Panchkula
Sir. I am suffering from thyroid since five years. I am using thyrinirm 50 mg since 2 years before that I used use el...
Sir I would suggest you for customized diet plans for weight loss. For time being add 1spoon isabgol in your rotis and triphala powder soaked overnight in water have it in morning and night. Avoid fry spicy junk food and aerated drinks and do 30mints of exercise in the day.
1 person found this helpful
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I am physically fit from body but I feel Lot's of weakness, my stamina is vary low. What I have to do.

BAMS
Ayurveda, Ambala
Dear, you will definitely get more stamina by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. * very important thing, do not miss or skip your meals at any cost and take meals on time * drink atleast 2 litres of water daily. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. *take a walk, in first walk normally for 10-15 minutes for 15 days. Then slowly walk fast and slowly start running. You can do it on treadmill also. * you can do surya namaskar yogasan daily to improve your stamina under the guidance of yoga expert.
5 people found this helpful
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Hello, I am 23 year old and my weight is only 41.8 kg. So please advise me how I gain weight fast. Thanks.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello, I am 23 year old and my weight is only 41.8 kg.
So please advise me how I gain weight fast.
Thanks.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
1 person found this helpful
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Hello Doctor, I am 30 years old. My height is 165 cm but weight 91 kg I have been trying to lose my weight but it so difficult to reduce the weight. Can you please advise to reduce the weight.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Hello Doctor, I am 30 years old. My height is 165 cm but weight 91 kg I have been trying to lose my weight but it so ...
.The weight gain in the body is due to the more of the calories in your diet than you burn in the whole day. One should eat balanced diet comprising of Carbohydrates-50%, protein-40% and fat 10% in right ratio with a maximum of 1500-1800 calories per day. To keep satiety at meals increase your protein and lower your cabs content, these wills the amount of food in next meal and thus decrease calorie consumption. Good choices of protein to be opted are: •Egg white •Sprouts •Mushroom •Oats •Chicken and fish Drink plenty of water and do not include high density source of calorie rich snacks like nuts and seeds. Make sure to include workout schedule at least 5 times a week along with maintaining rest session and complete sleep for a healthy body and mind.
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