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Shweta Nakra's Diet Clinic

Dietitian/Nutritionist Clinic

A-13/2, Prashant Vihar, Sector-14, Rohini. Landmark: Opp. Lancer Convent School, Delhi Delhi
1 Doctor · ₹200
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Shweta Nakra's Diet Clinic Dietitian/Nutritionist Clinic A-13/2, Prashant Vihar, Sector-14, Rohini. Landmark: Opp. Lancer Convent School, Delhi Delhi
1 Doctor · ₹200
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About

We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Shweta Nakra's Diet Clinic
Shweta Nakra's Diet Clinic is known for housing experienced Dietitian/Nutritionists. Dt. Shweta Nakra, a well-reputed Dietitian/Nutritionist, practices in Delhi. Visit this medical health centre for Dietitian/Nutritionists recommended by 49 patients.

Timings

MON-SAT
10:00 AM - 07:00 PM

Location

A-13/2, Prashant Vihar, Sector-14, Rohini. Landmark: Opp. Lancer Convent School, Delhi
Prashant Vihar Delhi, Delhi - 110042
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Doctor

Dt. Shweta Nakra

BSc - Health and Nutrition, Post Graduation Diploma in Dietetics
Dietitian/Nutritionist
13 Years experience
200 at clinic
Available today
10:00 AM - 07:00 PM
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I have pcod. I am 23 years old. Because of that I have been developing fat on my tummy. Although I have not gained much weight. But I am having lot of tummy fat. How to control that?

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I have pcod. I am 23 years old. Because of that I have been developing fat on my tummy. Although I have not gained mu...
Hi You are gaining weight due to hormone and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. Protein diet will be suitable for you. I am suggesting a general diet and supplement plan for you. Breakfast - Omelets with green salad. Lunch - Nutroactive brown ata and cooked Vegetables with salad. Snack - Roasted Almond Dinner- veg soup with salad Suggest Supplements Microfruit tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.
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Simple Stretching

BPTh/BPT, PG Dip in Obesity and weight management
Physiotherapist, Ernakulam
Simple Stretching

Daily do simple school assembly exercises. It will extend your life enough.

1 person found this helpful

Don't Fear Coffee

MBBS, FIAGES-MInimal Access Surgery
General Surgeon, Kota
Don't Fear Coffee
  • Coffee has been unfairly demonized. The truth is that it's actually very healthy.
  • Coffee is high in antioxidants, and studies show that coffee drinkers live longer, and have a reduced risk of type 2 diabetes, Parkinson's disease, Alzheimer's and numerous other diseases 
3 people found this helpful

Health benefits of Artichoke

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Health benefits of Artichoke

 Artichoke is a nutrient powerhouse and the amazing health benefits you can have simply by adding this veggie to your diet. Anthocyanins, quercetin, rutin, and many other antioxidants are present in fresh artichokes which helps you to prevent from cancer and provide you immune support to protection against heart disease. Artichoke are also rich in fiber, 120 g artichoke contain 10.3 g of dietary fiber which making this vegetable more powerful for weight loss and also helps to improve your digestive health.

2 people found this helpful

September Is the Urology Awareness Month

MD - General Medicine
Sexologist, Delhi
September Is the Urology Awareness Month

September is the Urology Awareness Month. Let's know more about the same.

  • Urology conditions are often associated with a stigma. There are cases wherein one suffers from a urology issue, and still, one might choose to suffer silently instead of trying to find the suitable treatment. It is embarrassment and fear which prevent one from discussing these issues.
  • One might be apprehensive to discuss the issue with his doctor. At times, it might so happen that one may be apprehensive to discuss the issue with his family members as well.
  • It is hence very important to spread awareness about urology issues. One need not suffer unnecessarily, and one must get the required medical aid or assistance, which would enable one to get over the underlying issues.
  • A significant part of urology is the prostate gland and disorders afflicting the same.
  • Prostate cancer is one of the most common types of cancer which afflicts men. A very surprising stat in this regard is that one in every eight men is diagnosed with prostate cancer.
  • But another stat contradicting the first one is that only 40,000 men are diagnosed with prostate cancer every year. This just goes to show that a large number of people suffer from the disorder, and still choose to suffer in silence.
  • That is what makes the Urology Awareness Month all the more important.
  • Every year, the Urology Awareness Month makes us more aware about:

Risk Factors and Symptoms of urology issues which affect the people.
While the Urology Awareness Month passes, initiatives are made to educate the people on issues concerning:

  • Prostate Cancer
  • Bladder Cancer
  • Bladder prolapsed
  • Blood in the urine, in a condition also known as Hematuria
  • ED or Erectile Dysfunction
  • Painful Bladder Syndrome or the Interstitial Cystitis
  • Overactive bladder
  • Swelling of the Prostate Gland, which is a condition called prostatitis.
  • Some other types of cancers which are rarer than prostate cancer are:
  • Kidney cancer
  • Testicular cancer
  • Causes and risk factors are variable for each type of cancer. But there are some symptoms of these cancers which all people should be aware of. This would make sure that one is fast to act if one comes to realize that any of the symptoms are present in his being.

Some common risk factors which are associated with urological cancers include:

Exposure to certain chemicals
Smoking

Similarly, some studies have shown that urological cancers could be genetic. One is at a higher risk of being afflicted by a urological cancer if one's parents or siblings are diagnosed with the same.
Some common signs and symptoms of urological cancers which everyone should be aware of include:

  • Painful or frequent urination
  • Passing blood along with urine
  • A sudden urge to urinate
  • Lumps in the abdomen
  • Reduction in appetite
  • High fever

If you happen to notice any of these symptoms in your everyday life, you should seek medical attention with immediate effect.
These symptoms might be reflective of some other critical medical conditions, if not urological cancers. But one must make sure that one gets in touch with a doctor as soon as one notices these symptoms.

In particular for issues relating with urology, if a disorder is diagnosed early, it is a lot easier to figure out the right course of treatment.

Let's run through some interesting facts about urology that one might otherwise not be aware of:

  • Men over 40 years of age are at a higher risk of bladder cancer
  • Similarly, men over 70 are at a higher risk of prostate cancer
  • Studies show that pomegranate juice helps prevent prostate cancer
  • If one has a father, son or a brother who is afflicted with prostate cancer before the age of 65, he must start testing at 40
  • One's prostate is the size of a walnut. It weighs around 1 ounce
  • For more such posts, check out the blog for Stay On Power Capsules today!

I am very thin and I want to increase my weight. Please give some suggestions to gain my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Lucknow
I am very thin and I want to increase my weight. Please give some suggestions to gain my weight.
Regular exercises with high protein diet will help you gain weight. Also five meals a day consisting of fruits, salads, milk, and nuts will help you gain weight.
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Sir/Madam, What precautions will be taken after 30 years age for good health? Thank you,

Diploma in Hospital Administration, Post Graduate Diploma in Healthcare Management (P.G.D.H.M), Diploma in Herbal Beauty Therapy & Cosmotology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
Sir/Madam, What precautions will be taken after 30 years age for good health?
Thank you,
Hello lybrate-user, After 30 years of age, have a balanced diet consisting of all the nutrients in right proportion, do some light activity daily like walking, keep yourself hydrated. For immunity booster, you can opt for Dr. Vaidya's HERBOfit. HERBOfit is a concentrated extract of 21 active ingredients of Chyawanprash in the form of multivitamin capsules.
1 person found this helpful
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How much TDS of water has sufficient for us? And please tell me that R.O's water is good for health or not?

DHMS (Hons.)
Homeopath, Patna
How much TDS of water has sufficient for us?
And please tell me that R.O's water is good for health or not?
Hello, Level of TDS per million (ppm) rates as under Between 50 - 150 excellent for everyone. 150 - 250 good for athletes. 250 – 300 good for everyone. RO can accommodate STD as per need. Tk, care.
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How can I stop doing hand masturbation I am addicted to it and I am feeling guilt and weakness every time.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Indore
How can I stop doing hand masturbation I am addicted to it and I am feeling guilt and weakness every time.
Masturbation addiction is, simply put, the compulsive need to masturbate. The need becomes so overwhelming that the addict does not have the power to keep from masturbating. This overpowering desire is at the base of most forms of sexual addiction. The need to view pornography is usually a precursor to masturbation. Involving with prostitutes and illicit sexual activity is the next stage to it. It should be stopped as it has done lots of damage to you mentally/physically. It ruins once sexual health and even further lead them to impotency. Opt for my ayurvedic medicines (with counselling given on phone) that will help you stop this addiction. Proper medication will be given to control the urge of sexual desires and to recover the loss/damage given to the body Including penis curve and also penis enlargement. Conslt me privatly for further guidance. Do not worry Tc.
1 person found this helpful
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I had married 9 years back. I unable to stay in relation for even 10 minutes. I am got tried.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Indore
You are suffering from Premature Ejaculation that is very harmful at this very young age. Proper erection and sex timing is too important to  have a satisfactory intercourse for both you and your partner. PE can eventually lead to embarrassment in front of your partner as you won't be able to satisfy her. This condition can be solved with proper ayurvedic treatment that will help you in getting and maintaining proper erection also in increasing penis size. There are other factor also that are affecting it. Conslt me privatly for more details. I will guide you further. Tc.
1 person found this helpful
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Hi I 37 years old I am diabetic since 13 years. On insulin twice a day. I had angiogram 2 years ago with one blockage of 60%. I was a smoker but its been 2 years I have quit smoking completely. Now the medicines I am taking is metocard xl twice a day. clopitab A 75 once and tonact 40 once. My question is I feel good now but how long do I have to take these tablets. Ll.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Hi I 37 years old I am diabetic since 13 years. On insulin twice a day. I had angiogram 2 years ago with one blockage...
Throughout life. Allopathy controls well, does not cure diabetes etc. My suggestion is to switch to herbals gradually, initially taking it parallel to allopathy with some gap. No interaction of herbs with your current medicines. However you can not take the risk of quitting allopathy abruptly. Its not a matter of weeks or months but of years but there will not be side effects. But you may hope to see new lease of life with improvement in quality of life. Deep breathing, meditation, food modifications, light exercises, walking, light yoga will all be helpful Pl consult online for any query.
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Your Guide to Healthy Habits for Type 2 Diabetes!

MBBS
General Physician, Chittorgarh
Your Guide to Healthy Habits for Type 2 Diabetes!

Diabetes is often referred to as diabetes mellitus by physicians, which is used for describing a group of metabolic-related diseases. Diabetic patients have high blood sugar (blood glucose) in the blood, the cause of which might be either the inadequate production of insulin or because the body is unable to use the insulin properly. Diabetes might also be a result of the combination of both.

Types of Diabetes- 

There are three types of diabetes.

  1. Type 1 diabetes which was formerly known as insulin-dependent diabetes or juvenile onset diabetes due to the fact that the symptoms are typically diagnosed in young children and children in their teens. Approximately 10%diabetic patients are Type 1 diabetic where the body is unable to produce insulin.
  2. Type 2 diabetes was also known as non-insulin-dependent diabetes or adult onset diabetes, as it occurs mostly in adults. Approximately 90%diabetic patients worldwide are Type 2 diabetic which occurs because the body is unable to produce the required amount of insulin for proper functioning. Overweight and obese people suffering from central obesity or abdominal obesity are more at risk of developing Type 2 diabetes than people who have a healthy body weight, as obesity forces the release of chemicals which may destabilize the cardiovascular and metabolic systems of the body. The risks of developing Type 2 diabetes also increases as one grows older.
  3. Another type of diabetes is gestational diabetes which mainly affects pregnant women who have high glucose levels in their blood. The bodies of these women are unable to produce the required amount of insulin to transport all the glucose to their cells leading to the progressive increase of glucose. Studies have revealed that women who have animal fat and cholesterol-rich diet before pregnancy are at more risk of developing this type of diabetes.

Symptoms
Symptoms of diabetes include excessive thirst, dehydration, increased urination and hunger. Symptoms may also include fatigue, skin problems, slow healing wounds, blurred vision and tingling in the feet.  

Solutions

  1. Patients who are afflicted with Type 1 diabetes will have to take insulin injections for life. Proper blood glucose levels have to be maintained throughout by following a strict diet and regular blood tests need to be carried out.
  2. Patients with Type 2 diabetes need to keep their weight in check. They are generally treated with tablets but sometimes insulin injections are recommended. These diabetic patients need to follow a healthy diet strictly, exercise regularly and keep monitoring their blood glucose levels. Another option for obese people to reduce symptoms is Bariatric surgery.
  3. While gestational diabetes can be controlled with proper diet and regular exercise, there are 10 - 20%of diabetics who will need medications to control blood-glucose. Undiagnosed and untreated gestational diabetes raises the risks of complications during childbirth and may result in a baby who is bigger than he / she should be.

Acute complications of diabetes may include hyperglycemia or hypoglycemia while chronic complications may include diseases of the blood vessels which could damage the eyes, nerves, kidneys and the heart. If you think you have symptoms which suggest diabetes, consulting a doctor at the earliest would be your best option.

Type diabetes

1 person found this helpful

11 Most Common Types of Endoscopy!

MBBS, MD - Internal Medicine , DM - Gastroenterology
Gastroenterologist, Bangalore
11 Most Common Types of Endoscopy!

A cut on your skin can be seen by the naked eye, but injuries and infections to internal organs are not so easily visible to the eye. The procedure to view and operate on the body’s internal organs is known as an endoscopy. An endoscopy is performed using a flexible tube with a camera attached at one end known as an endoscope. This is inserted into the body though a natural opening in the body such as the mouth or through a small incision on the body.

While the camera gives the doctor a view of the internal organs, forceps or a pair of scissors can be used to operate or remove tissue that needs to be biopsied. Since an endoscopy is performed without making large incisions, it negates the development of scarring.

Types of Endoscopies

Endoscopies can be used for both diagnostic and therapeutic purposes. It is also one of the means for early detection of cancer. There are 11 main types of endoscopies which include:

  1. Arthroscopy: This is used to get a closer look at joints. In such cases, the endoscope is inserted into a small incision near the joint being examined.
  2. Upper gastrointestinal endoscopy: Examining the esophagus and upper intestinal tract by inserting a scope through the mouth is known as an upper gastrointestinal endoscopy.
  3. Colonoscopy: In this procedure, a scope is inserted through the anus to get a view of the colon.
  4. Bronchoscopy: This procedure is used to examine a patient’s lungs. It involves the insertion of a scope into the nose or mouth to give a view of the lungs.
  5. Cystoscopy: When the bladder needs to be examined closely, an endoscope is inserted through the urethra. This is known as a cystoscopy.
  6. Enteroscopy: This is a procedure where the scope is inserted through the mouth or anus to get a look at the small intestines.
  7. Hysteroscopy: Here a scope is inserted through the vagina to get a look at the inside of the uterus.
  8. Laparoscopy: It is an endoscopy to examine the abdominal area is known as a laparoscopy. This scope is inserted through an incision in the abdomen.
  9. Laryngoscopy: This type of endoscopy involves inserting a scope through the mouth or nose to examine the voice box.
  10. Mediastinoscopy: By inserting a scope into an incision above the breastbone, doctors can get a look at the area between the lungs. This is known as a mediastinoscopy.
  11. Ureteroscopy: This procedure is used to examine the patient’s ureter by inserting a scope through the urethra.

I am so fat I can diet but my weight not loose I can do exercise so what can I do.

BHMS
Homeopath, Chennai
I am so fat I can diet but my weight not loose I can do exercise so what can I do.
Diet and lack of exercise are the two most important factors that contribute to obesity. While the modern day diet is becoming more and more full of fats, sweets and empty calories, it is becoming devoid of nutritious vitamins and minerals. The fibre content is also decreasing. One tends to stack up on junk food in an effort to take a quick bite while on the go. At the same time, physical activity is on the decline. One has increased access to vehicles and the need to walk or cycle is almost not present. Even for commuting short distances, one uses cars or two wheelers. All these things are readily contributing to this epidemic of obesity. When it comes to getting rid of the excess fat, one needs to work conscientiously and consistently on both the counts mentioned above. One’s diet has to be altered so as to include more and more natural fruits and vegetables. Processed food and junk food should be cut down to the minimum. A daily exercise regimen needs to be adopted. Exercising for 30-40 minutes for a minimum of 5 days a week is necessary. Homeopathy helps by regulating the metabolic system of the individual. There are more than 100 medicines listed in the Homeopathic literature for obesity. It is a tough job selecting the right medicine for a particular patient. One needs to take into account a lot of things before selecting the right course of treatment. These things relate to other symptoms or conditions that may be present or the person may be suffering from. A lot of importance is given to the reason, if any can be found that stimulated weight gain. This reason could be a particular illness or an event or some psychological setback in life. The general reaction of the person to extremes of temperature, his or heating habits also need to be taken into account. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.
1 person found this helpful
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How to increase my height, and weight please give me right.Please suggest me something.

M.B.,B.S., Post-Graduate (Aviation, Sports & Internal Medicine), PhD - Holistic Medicine, DHA, DAc, MD - Acupuncture, CHt
Alternative Medicine Specialist, Delhi
How to increase my height, and weight please give me right.Please suggest me something.
There is no shortcut nor any medication to be Healthy. To maintain optimum Height-Weight, It requires persistent good healthy habits of Disciplined Life Style (Early to Bed and Early to Rise.... ), regular exercise & Ashtanga Yoga, Nutritious Balanced Diet. BEST WISHES.
2 people found this helpful
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My father is suffering from Diabetes type 2 since 1 year. Test result is F-140. PP-280. WHAT SHOULD WE DO FOR PERMANENT CURE.

DHMS (Diploma in Homeopathic Medicine and Surgery), FWT (W.B)
Homeopath, 24 Parganas
My father is suffering from Diabetes type 2 since 1 year. Test result is F-140. PP-280.
WHAT SHOULD WE DO FOR PERMANE...
Hi Lybrate user diabetes type 2 not able to cure permanently because from pancreas insulin not relesed prperly that's why glucose levels increased in blood but it sure control by medecine if you want to homoeopathic treatment then you consult with me privately, now you can give him neem (vestige com) twice daily morning and evening one capsule at a time, take care of your father &you.
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I want to gain a much weight as soon as possible. Help me to gain a much weight as soon as possible.

Bachelor Of Medicine & Bachelor Of Surgery
General Physician, Delhi
I want to gain a much weight as soon as possible. Help me to gain a much weight as soon as possible.
Don't be overzealous in gaining weight rapidly. Take high carb and high protein diet regularly and take milk and eggs in your diet.
1 person found this helpful
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Sir, I want to gain a weight pls help me? How to gain a much weight as soon as possible.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Lucknow
Sir, I want to gain a weight pls help me? How to gain a much weight as soon as possible.
Eat a balanced diet and emphasize more on proteins. Make sure you exercise along with proper diet to gain healthy weight.
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Mari dates time pr nhi aa rahi h 3 months aa gap ho ja raha h mujha Kya Krna cahiya Kon sii medicine Lani cahiya main exercise bhi kr rahi hu or balance diet bhi la rahi hu phir bhi abhi take Mari date nhi aii hai Dr. sa consult kiya toh un ho Na bola khana Khao or exercise kro pr koi fayda nhi hua iss sa mujha.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Mari dates time pr nhi aa rahi h 3 months aa gap ho ja raha h mujha Kya Krna cahiya Kon sii medicine Lani cahiya main...
Get your USG done to rule out pcod irregular periods are common in unmarried girls hence do not worry eat healthy exercise regularly have sound sleep drink plenty of water tab rajpravartani vati 2 twice a day 1 month continue for 3 cycles.
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