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Dt. Shweta Dewan

Dietitian/Nutritionist, Delhi

1000 at clinic
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Dt. Shweta Dewan Dietitian/Nutritionist, Delhi
1000 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Shweta Dewan
Dt. Shweta Dewan is a popular Dietitian/Nutritionist in Punjabi Bagh, Delhi. She is currently practising at Shweta's Slimage Diet Clinic in Punjabi Bagh, Delhi. Don’t wait in a queue, book an instant appointment online with Dt. Shweta Dewan on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi
Awards and Recognitions
International Excellence Award for Best Dietician in North India
Indian Healthcare Awards 2016 for the Best dietician in Delhi
Ravishing Wedding Awards 2015 For Most Effective Diet Clinic In Delh

Location

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Shweta's Slimage Diet Clinic

#6, 1st floor, Road no. 15, Punjabi bagh Extension. Landmark: Behind Bikanerwala Punjabi Bagh, DelhiDelhi Get Directions
1000 at clinic
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I am 24 years old. As per health i'm perfect. But i'm a skinny guy. I'm trying my beat to gain weight but there is no result. Can you suggest me in my case?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
hello exercise for an hour never skip meals increase intake of protein through foods if not take all plant protein 3 scoops a day with milk
1 person found this helpful
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I suffering from mastitis for 1 month. Pls advise homeopathy and ayurved medicine.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I suffering from mastitis for 1 month. Pls advise homeopathy and ayurved medicine.
Mastitis is infection of breast tissue and you can use safe allopathic medicines also. It is an acute condition and you can try- novaclox 250 mg, 3 times a day for 3 days. Take ibupara 1/2 tab 8 hourly for pain and swelling. You weigh only 38 kgs for height of 5.1 feet. This is the reason for me to suggest minimal dose @ half, given to a 12 years old. Get investigated for low weight. Get back here with your feed back about infection after 3 days so that I can suggest simple tests for low weight at 26. Get back with history of appetite, sudden weight loss & low grade fever.
3 people found this helpful
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I am not getting hungry in proper time for last two days, what may be that problem, could you help?

MBBS, cc USG
General Physician, Gurgaon
I am not getting hungry in proper time for last two days, what may be that problem, could you help?
It may be just transient phase or may be due to stomach infection or viral infection or may be due anxiety consult again if symptom persist or worsen.
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Sir. I want to flatten my stomach. Sir please me suggest me something. So that I can get a perfect figure.

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Tirunelveli
Sir. I want to flatten my stomach. Sir please me suggest me something. So that I can get a perfect figure.
Try paleo diet and before that you hav to take complete blood test once then followed by every year. Sure you have wonderful results.
1 person found this helpful
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Can we give the injection TROXONE-T injection to a diabetic and BP patient.(Taken only insulin before 5/6 hours) The patient taken CIPMOL 650 and a antibiotics.

MBBS, CCEBDM
Diabetologist, Bangalore
Can we give the injection TROXONE-T injection to a diabetic and BP patient.(Taken only insulin before 5/6 hours)
The ...
Hi Troxone is an antibiotic called CEFTRIAXONE. This can be given in diabetics and hypertensives under the guidance of a doctor as we will have to look into other medications that the patient is taking and see if there is any interactions. Especially blood thinners.
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I am getting thin and feel very weakness. Please doctor told me some diet which help me to recover.

MSc
Dietitian/Nutritionist, Hyderabad
I am getting thin and feel very weakness. Please doctor told me some diet which help me to recover.
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. I related tip: the most powerful way to put on weight - snacking right.
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I am faty not I am jast satis fiet do not like that I am fully faty how to eat my fat please help doctor.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am faty not I am jast satis fiet do not like that I am fully faty how to eat my fat please help doctor.
avoid high calorie and fatty diet. do regular walk for 30 min , at least 5 days in week. it will be ok.
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How to reduce the extra fat accumulated across the stomach and this? And to keep the body fit and fine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How to reduce the extra fat accumulated across the stomach and this? And to keep the body fit and fine.
Dear excessive weight gain occurs only when calories intake are more than calories burnt, It can put a person at risk of thyroid disease, diabetes , kidney problems, arthritis etc... Dear to decrease belly fat you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink three litres of water daily
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I have been increased my weight so much please tell me how to decrease my weight within 30 days please give me a quick answer.

BHMS
Homeopath, Faridabad
I have been increased my weight so much please tell me how to decrease my weight within 30 days please give me a quic...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am gaining weight and tummy fat (size of tummy is increasing day by day). I am thinking to join gym but due to my operations I am nt able to join. please tell me what to do should I go for homeopathy medicine or do any other thing.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am gaining weight and tummy fat (size of tummy is increasing day by day). I am thinking to join gym but due to my o...
Hi Lybrate user … Eat few these things for avoid over weight gain and fat. Apples: They are super foods that you can take three to four times a day as a substitute to carb-rich foods. Almonds: Rich in Vitamin E and has high fiber content that will make you feel full and reduce your hunger. Green Leafy Vegetables: They are rich in fiber and very low in calories. They will help in preventing water retention. Avocado: They are rich in high fiber and have high monounsaturated fatty acids that help in reducing belly fat. Cucumber: Cucumber is a vegetable that has high water content and is very low in calories. Watermelon: It is a fruit that has 80% water content in it and very few calories. They help in easily attaining desired waistline. Beans: This vegetable helps in improving digestion, as well as strengthening muscles. It will help in toning the belly by reducing hunger and prevent you from overeating. There are few good exercise for reducing belly fat. I. E. Crunches, Reverse Crunches, Twist Crunches, Vertical Leg Crunch, Side Crunches, Bicycle Exercise, Rolling Plank Exercise, Lunge Twist, Side To Side Bending, Stomach Vacuum, Captain’s Chair, Walking, Jogging, Running, Cardio Exercises, Swimming. Take sleep 8 hours per night helpful in health. Avoid spicy / oily meals / fatty meals. Avoid more non-veg. Avoid more alcohol. Avoid stress. Avoid constipation. Take also dalia in morning. Take salad, low fat meals, low calories meals, eat whole grain foods. Use rice bran oil for cocking foods. Over weight may be due to hormone imbalance so pl. Also checkup thyroid profile, lipid profile, blood sugar fasting and consult with Endocrinologist.
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