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Dt. Shweta Dewan

Dietitian/Nutritionist, Delhi

1000 at clinic
Dt. Shweta Dewan Dietitian/Nutritionist, Delhi
1000 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Shweta Dewan
Dt. Shweta Dewan is a popular Dietitian/Nutritionist in Punjabi Bagh, Delhi. She is currently practising at Shweta's Slimage Diet Clinic in Punjabi Bagh, Delhi. Don’t wait in a queue, book an instant appointment online with Dt. Shweta Dewan on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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#6, 1st floor, Road no. 15, Punjabi bagh Extension. Landmark: Behind Bikanerwala Punjabi Bagh, DelhiDelhi Get Directions
1000 at clinic
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I am feeling so tired. Lack of sleep. Frustration. How can I be normal? I have stammering. Is there any remedial process which can make me cured? please help me.

dpm,dnb
Psychiatrist, Noida
Try to normalize your sleep, it will help you in tiredness, and many of your complaints will be fine.
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What medicine should I take for diabetes. What are the precautions?

MBBS
General Physician,
It will depend on yr sugar level//duration of diabetes. For precautions take healthy diet//less sweets/icecream//deep fried food. Do regular exercise 30 min daily.
1 person found this helpful
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Stomach fat burn hone ke liye kuch natural food tips bataiye. Breakfast. Lunch. Dinner? Most powerful items.Please tell.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Stomach fat burn hone ke liye kuch natural food tips bataiye. Breakfast. Lunch. Dinner? Most powerful items.Please tell.
Hi there could be many reasons for weight gain. When you gain weight then obviously several other problems arises. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. We should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample diet plan breakfast - russian salad with boiled eggs. Lunch - cooked vegetable + 1 chapatti +salad +curd. Dinner - paneer tikka with green chutney. Snacks - dry fruits and nuts with green tea. Suggested supplements microfruit and cytofresh tablets daily after breakfast lipolyzer tummy tablet after lunch and dinner.
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MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Optimum weight is the most crucial factor for successful reproductive life for both male and female. If you are facing difficulties in having a child, sexual problems or menstrual irregularities, first try to control your weight. By this, you can win half of the battle. Even in some cases, you may not need additional therapies.
1 person found this helpful

I am going to gym from last 3 months and doing diet as well but still not able to lose weight. What should I do?

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I am going to gym from last 3 months and doing diet as well but still not able to lose weight. What should I do?
Dear patient, I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice , Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. But green tea and lemon water not to take at empty stomach. Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. Do not be at fasting more than 3 hours take low amount of food at regular interval.Do brisk walk for 45 min in a day at any time. Thanks..
3 people found this helpful
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Sexnight ke agale din, din bhar susti. Lazy. Aur harart. Kyo hoti hai mujhe? please advise.

BHMS
Homeopath, Raebareli
Please take a glass of milk and banana daily in breakfast - this could be due to weakness or cold exposure from direct ac/fan.
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I've been thin all my life until I discovered that there are supplements that can increase my weight. I started drinking supplements. I drink three glasses a day. I've gained 20 pounds since, and I'm now at 125 pounds, but I'm still underweight. During the past three months. Please suggest me proper medicine.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I've been thin all my life until I discovered that there are supplements that can increase my weight. I started drink...
Hye. Thankyou for your query. Weight gain is dependent on many factors like genetics, diet and exercise routine. There is no short cut to gain weight fast. A weight gain supplement cannot just help you to gain muscle and add calories to your body. In order for your body to gain calories, it is important to eat much food. Most supplements are also added with appetizers that may help boost your craving for foods. With the aid of the appetite boosters, your body will want to eat more foods and accumulate more fats. This is why taking supplementation in isolation does not really work. Whatever you have gained, you could have managed with a well planned diet as well. For any supplement to even help, you need to have a calorie, protein, nutrient dense diet first. Just taking supplement thrice a day a pill will not help because it's just fulfilling your basic needs. Moreover, the moment you discontinue the supplement you will lose all the weight. It must be understood that muscles will not grow big if you will not work on it. It is important to engage oneself into exercises which are focused on muscle growth along with a healthy diet. With lots and lots of supplements for gaining weight that are in the market, it is better for you to work on your diet and exercise routine first rather than depending on the weight gain supplements' placebo promises. Working out your muscles can greatly help in growing your body and gain weight in the process. Let the supplement work as an additional nutrition for your body, not the only nutrition. That's why they are called supplements.
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Sir/madam. I suffer with weight problem. My weight is increasing constantly. Please counsel may regarding the weight loose diet.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir/madam. I suffer with weight problem. My weight is increasing constantly. Please counsel may regarding the weight ...
Hi You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. For a start please follow: 1. Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. 2. Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. 3. Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. 4. Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. 5. Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. 6. Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. 7. Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight.
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I am trying to loose belly fat but after a certain limit no effect is shown by exercise being done.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am trying to loose belly fat but after a certain limit no effect is shown by exercise being done.
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food.
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I have loos weight and my age is 21 sir what is the problem and I want to gain weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have loos weight and my age is 21 sir what is the problem and I want to gain weight.
Hi lybrate-user some time it loss if you do not hve fever, loss of appetite yellow eye then don't worry it will gain by following scheduled I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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Plz suggest me I have to loose weight as early as possible bcoz of it I can not attend functions nd feel inferior all tym please suggest me any medicine bcoz I dnt hav tym fr physical activity.

BHMS
Homeopath, Faridabad
Plz suggest me I have to loose weight as early as possible bcoz of it I can not attend functions nd feel inferior all...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits. Good byee have an excellent day.
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What should I do to reduce weight faster and gaining protien reduces weight sir I need to know this.

B.H.M.S
Homeopath, Lucknow
What should I do to reduce weight faster and gaining protien reduces weight sir I need to know this.
physical exercise is the only way to reduce weight with some dietary changes. protein is basically bricks of ur body which makes muscles n body structure. so by gaining protein ucan build ur body but avoid fat to be fit.
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Doctor I have to ask that I have been feeling very drowsy for seven days and yesterday itself I got fever. Please suggest some remedy.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Doctor I have to ask that I have been feeling very drowsy for seven days and yesterday itself I got fever. Please sug...
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as one of the body's natural defences against bacteria and viruses which cannot live at a higher temperatures. Also, the body's defence mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatments like: -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children/ adolescents or during a viral illness. -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever -The body should be cooled with a wet sponge. -A fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami, Amla juice etc. -Take light and easily digestible home cooked meals .avoid outside food -Wash hands frequently with soap and water especially after returning from public places or public transport. -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly
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Lose fat on abdomen

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Lose fat on abdomen
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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I have recently been diagnosed with Vitamin B12 and D deficiency. B12 - 224, D - 9.6. Have been taking D3 supplement (Uprise D3 60K IU) and B12 - Mecobalamin 1500mcg for past 1 month along with shellcal, but have continued body aches and stomach indigestion. Also completely sleep deprived. Please advise, how long it takes to get normal B12.

MBBS
General Physician, Mumbai
I have recently been diagnosed with Vitamin B12 and D deficiency. B12 - 224, D - 9.6. Have been taking D3 supplement ...
Stop shellcal for now and start with tablet folvite twice a day for a month and take tablet nervup-od on alternate days and uprise d3 once a week and you should start feeling better and contact me after a month
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How to improve health rapidly to naturally and what diet to this plan What exercise to do this. What is best plan.

BAMS
Ayurveda, Ambala
How to improve health rapidly to naturally and what diet to this plan
What exercise to do this. What is best plan.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy.
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I am getting too fat at belly and back of my side. What I have to do lose it as soon as possible.

MSc
Dietitian/Nutritionist, Chandigarh
I am getting too fat at belly and back of my side. What I have to do lose it as soon as possible.
Hi lybrate-user to reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
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I eat little but I see that my weight is 62 kgs for height 156cms which is more. Please suggest some healthy tips to reduce my weight without any heavy workouts. Also kindly tell me the correct weight which I need to maintain.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I eat little but I see that my weight is 62 kgs for height 156cms which is more. Please suggest some healthy tips to ...
Your ideal body weight should be 54 kg according your height you have to modified your diet eat small and frequent meal and do not skip the meal diet should be rich in fibre including salad and fruits. Take more plenty of liquids avoid fried food, fast food, and more sweets.
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I'm 21 years old and want to gain weight. Suggest me some dieting plan.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I'm 21 years old and want to gain weight. Suggest me some dieting plan.
Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve bodyfat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat.
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I know the all of benefits of morning walk and jogging. But still I feel very lazy at each morning .suggest me what should I do?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
You can join a gym or Aerobics class. Once you pay the money automatically you find the motivation to get up and go. Plus you will find lot of company in the gym who will give you support for your fitness goals.
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