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Dt. Shweta Dewan

Dietitian/Nutritionist, Delhi

1000 at clinic
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Dt. Shweta Dewan Dietitian/Nutritionist, Delhi
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Shweta Dewan
Dt. Shweta Dewan is a popular Dietitian/Nutritionist in Punjabi Bagh, Delhi. She is currently practising at Shweta's Slimage Diet Clinic in Punjabi Bagh, Delhi. Don’t wait in a queue, book an instant appointment online with Dt. Shweta Dewan on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Awards and Recognitions
Ravishing Wedding Awards 2015 For Most Effective Diet Clinic In Delh
Indian Healthcare Awards 2016 for the Best dietician in Delhi
International Excellence Award for Best Dietician in North India

Location

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Shweta's Slimage Diet Clinic

#6, 1st floor, Road no. 15, Punjabi bagh Extension. Landmark: Behind Bikanerwala Punjabi Bagh, DelhiDelhi Get Directions
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My body weight is 75 kg and height 158 cm, please suggest me some steps to reduce my weight especially my belly fat.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My body weight is 75 kg and height 158 cm, please suggest me some steps to reduce my weight especially my belly fat.
Take high fiber low fat diet take plenty of water everyday. Take small and frequent meals at regular intervals of 2-3.
1 person found this helpful
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My body looks weak i, e nervous even neck also because of sperm lost in Body. Please how to recover myself from issue.

B.A.M.S, MD - Ayurveda
Ayurveda, Ajmer
hello Lybrate user first of all stop masturbating. take nutritive diet rich in protein like beans pulses,almonds, raisins, cheeze , milk etc. avoid spicy, oily junk food. start practicing pranayam and light exercise. take some ayurvedic medicines that will enhance your stamina, body weight and personality again.
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Hello every one I recently stopped over eating becoz I am becoming fat but I am getting full of sleep. Could you suggest me why this happening to me. I completely stopped eating at knight time and getting full of sleep. Is it normal or any malfunction in my body please suggest me I am waiting for your answer.

MBBS
General Physician, Jalgaon
Hello every one
I recently stopped over eating becoz I am becoming fat but I am getting full of sleep. Could you sugg...
Dear lybrate-user, yes I agree that overeating makes you drowsy & sleepy. But I have seen some people with normal diet and still feels sleepy lot of times. I will advise you to do thyroid function test. Take proper sound sleep at night. Kee yourself busy whole day so that you will be continuously engaged in some activity. Most of the times it becomes habit and you have to overcome that. I will suggest you to take cap stresscom twice daily for 15 days. Don't again start overeating.
1 person found this helpful
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Eating wheat flour chapathi with out oil instead of rice will reduces the weight or not?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Eating wheat flour chapathi with out oil instead of rice will reduces the weight or not?
Hello, What chapatis and rice have same amount of calories with different nutrients, both of them are important for Indians. You need to work on your overall diet to lose weight, no one food alone can, give you results.
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My father is suffering from diabetics and my mother from bp, thyroid and other. Please advise.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
My father is suffering from diabetics and my mother from bp, thyroid and other. Please advise.
Hello mithalal, hope they are under regular medication as doctor prescribed. But adding on, if you they have a healthy diet plan, would add up to health. Father diabetics 1. Do regular exercise for 30 mins 2. Avoid high carbohydrate food and go with more protien sourced food like soya wheat 3. If father is a non-veg, boil mutton (don't cook) in a purified water with salt and pepper and drink juice. And can eat that mutto. 4. After protein, vitamins and minerals. Every day 13vitamins and 11 minerals required. Go add more color to your diet. With all kinds of fruis and vegetables. 5. Fish oil or omega-3 added advantage 6. Fiber - after lunch fiber has to be intake. It helps to reduce post lunch diabetes. For mother bp and thyroid. 1. Fiber 2. Vitamins and minerals. Every day 13vitamins and 11 minerals required. Go add more color to your diet. With all kinds of fruis and vegetables. 3. Fish oil or omega-3 added advantage 4. B-complex give me a private message, may cost you 100/- rs. I will give you the complete diet plan along with suggested food supplements. We do home visit also. As I am also from hyd. Happy to help you with more info. Have a nice day.
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Elders say that one should not eat fish and curd together or one after another same time. Is it true? Why? What will happen if eaten?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Elders say that one should not eat fish and curd together or one after another same time. Is it true? Why? What will ...
It's a myth. Food reacts differently to different people. For some people sour or cold food is not suitable for other it is fine. You can try the fish and curd together & if it not suitable for you do not eat it from next time.
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8 Ayurvedic Herbs To Treat PCOD!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), N.D.D.Y, F.A.N
Ayurveda, Gurgaon
8 Ayurvedic Herbs To Treat PCOD!

Are you suffering from polycystic ovarian syndrome and are looking for an ideal remedy? Polycystic ovarian disease or PCOD is a common female health condition. It is a complex disorder and involves several factors which include insulin resistanceobesity, irregular menstrual bleeding, insufficient ovum production, and abnormal menstrual cycles. PCOD commonly occurs during the reproductive age of a woman and accounts for being a major cause of infertility.

According to Ayurvedic principles, PCOD occurs primarily due to the imbalance state of your doshas. The dosha vaishanmya is linked to the symptoms of PCOD, and the relationship between the doshas and lakshans is permanent.

Treatment
PCOD is associated with stri beeja and rajah formation, along with medhodhantu to some extent. These should be attended to while the condition is being treated. The Ayurvedic treatment of PCOD aims at providing ideal care by correction of the ama dosha. By this, you achieve koshta shuddi, which in turn regularizes your tridoshas. The way or approach towards Ayurvedic treatment for PCOD includes the following:

  1. Treatment of agnimandya at both dhatwagni and jataragni levels.
  2. The alleviation of sroto avarodha is an essential part of PCOD treatment using Ayurveda. You should undertake purificatory therapies which are based on the grade of your doshic vitialation, and the exact area of affliction. These should be followed by rasayana drugs, which are free radical scavenging agents.
  3. The regularization of the apana Vata is essential as well. You must firmly avoid vihara and kaphkara ahara.
  4. Yoga and meditation are very important for the Ayurvedic treatment of PCOD. You should perform yoga asanas regularly. Some of the ideal postures for PCOD management include sarvangasana, matyasana, and shavasana.
  5. It is also very important for you to work out regularly, undertake different physical exercises. This will make your overall life much healthier.
  6. You must follow a healthy, balanced diet regularly, which should consist of fresh vegetables and fruits.

Ayurvedic herbs for the treatment of PCOD

  1. The varuna crataeva nurvala is an effective herb which helps in the clearance of channels, which reduces your cyst’s size.
  2. You can try hareetaki because of its amazing laxative effects, which reduce the morbidity of your body.
  3. Bilva or aegle marmelos heps in reducing the size of your growth, via its digestive effect.
  4. Strotasshuddhi is required and herbs likes Punarnava, kaphhar medicines are advised.
  5. Phytooestrogen sources and female tonic Shatavari is very much advised.
  6. Agnimantha, similar to lions. Lake er dhareyjata
  7. Guduchi is another effective remedy for PCOD and has a rejuvenating effect.
  8. Kanchnar is the drug of choice for Thyroid as per AYURVEDA, Strotasshuddhi is done by using Trikatu, Punarnava and other medicines. Rasayan like Shatavari are advised for enhancing female hormones.

If you are experiencing any symptom of PCOD, it is recommended for you to consult an Ayurvedic practitioner. This ensures that proper diagnosis is undertaken so that you can start treating the condition as early as possible.

2 people found this helpful

I am suffering with nervous weakness due to diabetis from 7 years. Please suggest some guidance and medicine ?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
In diabetes nervous weakness often exists in certain phase of yr life. Dont get disheartened but try to be more aggressive than before in life. Keep a positive frame of mind. Take a homoeopathic syrup along with alphabetic forte ( medisynth lab) 2 spoons twice daily report after 2 months
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Is it ok to drink water during having food or it should be taken after having it with 30 mins of gap.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Is it ok to drink water during having food or it should be taken after having it with 30 mins of gap.
The best way is to sip on water at frequent intervals. Avoid taking too much water while eating as it will supress your appetite. Within few minutes of eating your meal you can have a glass of water.
1 person found this helpful
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How to lose weight I'm 90+kg I want to reduce to 70- 80 what should I follow to lose my weight in short period.

BAMS
Ayurveda, Ambala
How to lose weight I'm 90+kg I want to reduce to 70- 80 what should I follow to lose my weight in short period.
First you should follow low calories food for weight loss. * In morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *In Lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *In evening, You can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *In Dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes.* You can take a cup skimmed milk 4 times a week only during day time. * Work out for atleast 1 hour in morning, You can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, Raise your legs without bending your knees, Do it for 3-5 times daily * Do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * You can take Medohar Guggalu 1 tablet daily for quick weight loss but only under the guidance of Ayurveda expert.
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Hi! Am 35 year young. I feel very lethargy am going to get married in some time. I feel my ejaculation is just in 30 second. erection is also not so strong. I have been stress patient in past. Am overweight also. Kindly advise diet plan which help me in weight loss n also improve my sexual ability & stress relief too. Suggest good medicine also. Thanks.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Hi! Am 35 year young. I feel very lethargy am going to get married in some time. I feel my ejaculation is just in 30 ...
Premature ejaculation (pe) occurs when men cannot control semen flow or have excessive sensitivity. So, before treatment, you should precisely diagnose the cause of your problem. It is easily curable- but needs time. Usually most cases respond to sex therapy and exercises and using few simple tips. So, e men may need drug to cure this. Erectile dysfunction (ed) should never be ignored. It can even represent early stage of heart disease or diabetes or some other severe disease. So, instead of going to medicine shop to buy medicines and taking risks, consult doctor so that the cause can be found out and can be treated properly to give you complete cure. At the same time it is important to boost up your confidence.
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I have diabetes and It is not getting better even after taking the precautions told by the doctor? So what should I do.

MBBS, cc USG
General Physician, Gurgaon
I have diabetes and It is not getting better even after taking the precautions told by the doctor? So what should I do.
Get your following test done and review with reports 1. FBS, PP Blood sugar 2. HBA1C 3. KFT Diabetes is managed By Diet control Antidiabetic Medication and insulin Lifestyle changes There are many class of Antidiabetic medicines are available consult Diabetologist for further management
3 people found this helpful
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Which foodstuffs do I eat which makes me healthy (for brain and energy) to study well for preparing for class 12? Please suggest me about food items and drinking stuffs, how much I take water in a day.

MBBS
General Physician, Chandigarh
Which foodstuffs do I eat which makes me healthy (for brain and energy) to study well for preparing for class 12? Ple...
You eat everything a well nutritious and balanced diet including all seasonal vegetables and fruits cereals pulses milk nuts etc and drink 3to 4 lyra of water every day.
1 person found this helpful
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Ways to Cope with Grief and Loss

MPhil Clinical Psychology, Masters in Psychology
Psychologist, Gurgaon
Ways to Cope with Grief and Loss

Every person faces ups and downs in life, the difference lies in how we deal with the low points of our life. Losing someone you love is probably the saddest experience anyone can go through. Our natural reaction to such a loss is grief. The more significant the loss; the more intense your grief will be. There is no right or wrong way to grieve and everyone grieves in a different way.

However, here are a few healthy ways you can cope with your loss to move on with your life.

1. Build a support system: When you are grieving, you may feel that nobody understands how you feel and would want to isolate yourself. Do not allow yourself to withdraw into a shell and instead build a support system of friends and family who you trust. You could also visit a counselor who is trained to deal with such situations. Joining a support group can also help.

2. Face your grief: Not allowing yourself to grieve can do more harm than good. You can suppress your grief for a short time but you cannot avoid it forever. The longer you avoid facing it, the more difficult it will be. Suppressing grief can also lead to a number of health problems such as depression, substance abuse and anxiety.

3. Look after your health: When grieving for the loss of a loved one, you may not feel hungry and may want to simply lie in bed all day. But you must instead get out, eat right and exercise regularly. When the body is healthy, you not only feel better physically but also emotionally. Avoid turning to alcohol and drugs to lift your mood.

4. Express yourself: Bottling up your emotions is never a good idea. However, sometimes talking about how you feel can be difficult. In such situations, look for alternate means of expressing yourself. For examples, you could try painting or start a scrapbook.

5. Look out for grief triggers: What makes coping with the loss of a loved one difficult is the fact that you share a number of life events with them. Birthdays, anniversaries, holidays and festive occasions can bring back memories of the person and overwhelm you. To successfully heal, you must plan ahead for events like this that will trigger grief. Do not allow yourself to be alone at such times.

6. Seek professional help: Sometimes, when you are dealing with the loss of a loved one, you find yourself sinking into depression or find it difficult to resume your normal lifestyle. It is a good idea to consult a mental health practitioner or counselor.

4730 people found this helpful

My mother is diabetic and as well suffering from artheretis too. What would be better treatment and would also like to understand, what kind of food habits she needs to maintain.

M.D. Internal Medicine
Endocrinologist, Mumbai
It is advisable to keep sugars under control preferably between 100 to 140 mg% and hba1c values below 7% to avoid future diabetes related complications and less suffering from arthritis. Some time vit d and ca supplements also help in treating arthritis though you have not mentioned which type of arthritis.
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Hi My wife is suffering from diabetes since last three months. Her fbs is 251mg & ppbs is 328mg . She is taking simple veg. Food daily. She takes tab. Amaryl M1 & Glucophase XR500 both time before lunch & dinner. But the blood sugar level is not going down. Please Let me know the perfect treatment to control the sugar.

mbbs , DNB (family Medicine)
General Physician, Pune
This much of sugars can be controlled by 3 ways 1) life style modifications I mean she needs to do 30 min of exercise regularly like swimming, brisk walking etc this will decrease insulin resistance 2) she should eat diabetic diet 3) change of medicine I thing she should add newer drugs called gliptins to it just a single tab will take her sugars normal.
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I'm 24 year male. I want gaining weight, plzz tell the diet plan and tablet for gaining weight. Thanks.

MD (alternative medicine), BHMS
Homeopath, Wardha
I'm 24 year male. I want gaining weight, plzz tell the diet plan and tablet for gaining weight. Thanks.
Hi. A properly planned diet and some medicines can increase your weight. Your intake of food and requirement of energy for your daily works should be matched properly. Its just like your bank balance and your daily expenditures. Naturally if you spend more your bank balance will decrease day by day. And if you save the bank balance will at least remain same and also you can add to it. I will suggest a properly planned diet for you according to your daily work. connect with me on private chat so i can discuss with u properly and suggest u the things u can do
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I have high fever, continuous vomiting, severe headache, loose motion and pain in eyes, I visited the doctor yesterday as per him I have dehydration, but I would like to know weather or not these are symptoms of dengue? Can anyone please help. Thanks.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have high fever, continuous vomiting, severe headache, loose motion and pain in eyes, I visited the doctor yesterda...
Hello ... take tab. paracetamol in fever thrice a day after meal. tab. perinorm-5 mg for vomiting.tab. oflox-oz for loose motion. drink ORS LIQUID. drink warm water. take liquid diet, dalia, juice, veg. soups, plenty of water. if symptoms persist then do tests ns1, cbc, mp,widal , blood sugar, urine r/m. and consult again. welcome in lybrate.
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Hi i am Suffering from recurrent candidal balanitis since last 6 years. Non diabetic. But since young age took too many antibiotics. And steroid tablets since last 10 years at least twice a year. Now use inhalers like foracort and duolin. As a result of chronic attack of balanitis now phimosis has developed. Any remedy to stop further attacks? Do not prefer circumcision as I am over 60.

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
Hi i am Suffering from recurrent candidal balanitis since last 6 years. Non diabetic. But since young age took too ma...
Please take a complete course of anti fungal drugs to eliminate this problem. Take a proper advice from a Dermatologist. Also consult a surgeon if circumcision can be avoided. Also pay good attention to your personal hygiene to control this issue.
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Sir, my height is 5.9', weight is 87 kg, habit of eating beaf alternate days, less oil, sweets etc I was stopped smoking from last 5 yrs.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I think your question is about losing weight - 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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