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Dt. Shweta Dewan

Dietitian/Nutritionist, Delhi

1000 at clinic
Dt. Shweta Dewan Dietitian/Nutritionist, Delhi
1000 at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Shweta Dewan
Dt. Shweta Dewan is a popular Dietitian/Nutritionist in Punjabi Bagh, Delhi. She is currently practising at Shweta's Slimage Diet Clinic in Punjabi Bagh, Delhi. Don’t wait in a queue, book an instant appointment online with Dt. Shweta Dewan on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#6, 1st floor, Road no. 15, Punjabi bagh Extension. Landmark: Behind Bikanerwala Punjabi Bagh, DelhiDelhi Get Directions
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I want to develop my health. How can I improve my health? And I want to increase my power.

BHMS
Homeopath
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I want to develop my health. How can I improve my health? And I want to increase my power.
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.

Dear sir. My weight and height is normal. 5.6" and 58 kg. I have no any intoxication.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist
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Sir according your height you should have 67 kg. So you should maintain a balanced diet.(2) take proper food. Drink 3-4 lit water/day.(2) avoid fast foods (3) take plenty of vegetables.(4) take yogurt everyday.(5) do free hand exercise, yoga, swimming, etc.

I am 22 years old male I have a weight problem I am eating so much by I can't put up weight I am very thin so please tell me the best possible solution or any medicine.

BHMS
Homeopath
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I am 22 years old male I have a weight problem I am eating so much by I can't put up weight I am very thin so please ...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 3months. Revert.

I am 49 years obese male weighing 118 kg and 5 ft 8 inches. How much calorie should I burn a day to become 90 kg. I started cycling and average I burn 400 calories in the evening.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist
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I am 49 years obese male weighing 118 kg and 5 ft 8 inches. How much calorie should I burn a day to become 90 kg. I s...
You should burn at least 500 to 700 Katories and weekly you are going to reduce at least 750gm to 1 kg weight needed you follow a good diet schedule too.

I am 19 years old and am facing severe hair fall after I got a layer haircut, I had dermatitis, since my rate of itching and the problems have reduced am not continuing the medicines any longer, they were full of steroids, I gained 10 Kgs after this problem. What is the reason and remedy for excessive hair fall? Help me out please.

BHMS
Homeopath
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I am 19 years old and am facing severe hair fall after I got a layer haircut, I had dermatitis, since my rate of itch...
Helllo, Seborrheic dermatitis is one of te main cause of hair loss, so first of all you should take treatment for this problem. 1. Take Mezerium 30, 5 drops , morning empty stomach, once daily. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair. Revert me after 15 days.

Hey there I am 18 year old male I am kind of lean, I eat nutritious food often, bt I still can not increase my weight. I can actually see my partial part of rib cage I am too desperate to increase my weight I am 6.2 ft and 65 kgs I also fear d fact dat I might get sugar as my mom has it for abt 10 years now.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Hey there
I am 18 year old male
I am kind of lean, I eat nutritious food often, bt I still can not increase my weight...
Hey. Thank you for your query. Weight gain is all about a balance of right nutrition and exercise. Here are some tips for you to get started: Eat a lot – This sounds much easier than it really is. Whatever you’re eating now, you should probably double it. If you eat three meals a day, instead eat six. You need to be eating every 2-3 hours, and each meal needs to be the size of a normal meal. This is going to be difficult for a few weeks, because you’ll often have to force yourself to eat even when you’re not hungry. Not just any calories though. Eat a lot of good things – You need to eat a ridiculous amount of calories if you want to gain weight, but you want to make sure most of those calories are GOOD calories. You could easily get lots of calories eating burgers and pastries, and drinking aerated drinks but that will just make you fat. If you want to build muscle, you want to eat healthy calories that are loaded with good protein, good carbs, and healthy fats. Protein = building block for your muscles. Chicken, fish, meat, eggs, milk, almonds, peanuts. Eat lots of this stuff, all the time. Carbs will help you put on weight along with protein, roti, rice, wheat bread, bajra or jowar, etc. Will help you put on weight. Every meal should have vegetables and fruit. If you just eat protein, your body will resort to using it for energy rather than building muscle. Just taking protein shakes thrice a day will give NOTHING. Unless you’re eating tons of good fats (peanuts, almonds, ghee, cream), good carbs (fruits and veggies, whole grains), and protein, you won’t be gaining weight. Keep track of everything you eat – input your stats and start to track every one of your meals. It will tell you if you’re eating enough calories, enough protein, and enough carbs. Compound exercises are your friend– Concentrate on complex, compound exercises that recruit as many muscles as possible. Appearance is a consequence of fitness – Concentrate on being really strong and lifting heavy weights, and your body will follow suit. Let your muscles rest – never exercise the same muscle two days in a row. Your muscles get rebuilt (larger) during your days off, so never exercise the same muscle before it’s ready. Sleep – you need to be getting 8-9 hours of sleep every night for maximum gains. Your body is doing nothing but lying there and building muscle while you’re sleeping. If you are only getting 6 hours or less, you’re not going to get all the benefits of your exercising and diet. Cardio alone is not going to help– Running long distances isn’t going to help you. If you’re going to run, do sprints or run up a hill. Keep your distance cardio to a minimum if you want to put on some pounds. Make it part of your routine. It’s okay to skip a workout here and there, but it is NOT okay for you to skip a meal if you’re serious about weight gain. You need to be always eating. Realize you will put on some fat – with all of this eating, you are going to be putting on some fat along with your muscle. That’s okay!

Please guide me whether lipo suction or u-lipo is safe and effective for tummy reduction by 3 to 4 inches. Are there any side effects?

BAMS
Ayurveda
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Please don't follow in natural way to reduce belly fat follow yoga pranayama for belly and follow spl diet programs by that you definitely reduce belly fat 4 inch by a month.

I am a 15 year old diabetic; from the past two/three months, I have a lot of burning sensation on the bottom side of my feet; sometimes I also feel numb; I am afraid that is it due to improper blood circulation? Please suggest me suitable remedies.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am a 15 year old diabetic; from the past two/three months, I have a lot of burning sensation on the bottom side of ...
There are two reasons for burning sensation in feet. One is zinc defeciency and the other reason is diabetic neuropathy. Please go fbs, ppbs and hba1c and then get back to me. It is treatable don't worry. Take care.

I am feeling that my ash is shrinking and I am very uncomfortable while seating in one position.Please tell.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am feeling that my ash is shrinking and I am very uncomfortable while seating in one position.Please tell.
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Panchamrut parpati 1 tab before lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.

Having too much hiccups after eating anything! hiccups are continuously observed of the food I have eaten.

MBBS
General Physician
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Having too much hiccups after eating anything! hiccups are continuously observed of the food I have eaten.
Avoid spicy food in your diet and take tablet rantac we need to check your vital parameters of the body for further guidance

Sir, I am going gym regularly & needs protien for muscle growth. Sir is GLUTEN or SEITAN is highest protien source in VEG. What are its benefits & its side effect. What should be the right proportion to have GLUTEN or SEITAN in a day.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist
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Sir, I am going gym regularly & needs protien for muscle growth. Sir is GLUTEN or SEITAN is highest protien source in...
Seitan contains about 20gms of protein in each 3 oz of which is equal to the protein conttent in a lean meat. "wheat meat" is people's favourite vegan meat. The right proportion is as I said 3 ounce.

I am 22 female. I am having hypothyroidism. How shall I reduce my chin & face fat?

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist
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I am 22 female. I am having hypothyroidism. How shall I reduce my chin & face fat?
For thyroid patient no soya and its products. Cruciferous vegetables (cauliflower, cabbage, Brussels sprout and broccoli) are to be taken in limited quantity and not be consumed raw (steamed or cooked only). For a normal weight reducing diet, the quantity of food is reduced as per the reduced calorie restrictions. Give more Emphasis on roughage and liquids. The following items are deleted:- a)Butter, Ghee and coconuts chutney. B)Fried food items. C)Egg Yolk. D)High Calorie fruits like banana.

Which are the dietary sources of carbohydrates? My doctor suggested me to take carbohydrates for a week.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist
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Which are the dietary sources of carbohydrates?
My doctor suggested me to take carbohydrates for a week.
Hello! whole-grain products such as brown rice, whole-grain pasta, beans, whole wheat bread, whole oats, buckwheat, millet, whole rye, whole-grain barley and whole-grain corn, fruits, vegetables, milk n products, pulses are considered good carbohydrates. These foods are rich in fiber, vitamins, minerals and phytonutrients that are beneficial to your health. The thing is everything we eat (except fish, chicken, egg and fat) contain carbohydrate. Now its our choice what we choose to eat.

I am 19 years old. My problem is as that my hemoglobin and weight not increase. Mujhe aisa lagta hai ki mera khana absorb nahi hota. Na hum kabhi sick hote hai na hi kabhi weakness feel hoti hai. Hum ye samajh nahi pa rahe ki hume problem kya hai. Food time par aur ache se khate hai.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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I am 19 years old. My problem is as that my hemoglobin and weight not increase. Mujhe aisa lagta hai ki mera khana ab...
Hi, take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Eat 2 egg white. Include protein and iron rich food like spinach, milk and milk products, sprouts, almonds, walnuts,fish, bajra and ragi are good source of iron. No drink before and with meals do regular exercise. Stop eating junk and processed food. Take small and frequent meals.

I'm 22 years old and my weight just 49kg. How can i gain my weight please suggest.

Vaidya Visharad
Ayurveda
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Dear,People who are underweight and do not have fat deposits on their body may not be getting enough calories to fuel their body. This could have a direct impact on all of their organs and may eventually lead to a variety of health problems.There are ways to get into the shape we desire and to gain weight fast. This would require understanding the reason for low weight and maintaining a diet for weight gain. In weight loss, the simple formula is to burn more calories than you consume, but to gain weight you have to also find out if there is something in your body that is preventing you from getting to the weight that you desire. Visit us at www.Malhotraayurveda.Com

My weight is 65 kg. I have got fatness. How to reduce it as I am trying it for 2 months. I managed to reduce 2kgs.

MSc
Dietitian/Nutritionist
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My weight is 65 kg. I have got fatness. How to reduce it as I am trying it for 2 months. I managed to reduce 2kgs.
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.

I am suffering from diabetics and blood pressure taking glycomet 500 for sugar daily two times morning and evening and telmikind 40 one time since from 3 years what are the side effects for taking these tab for long time?

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist
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There are hardly any side effects. Benefits are tremendous as long as sugars n blood pressure is controlled. Don't worry and continue the treatment.

Sir/Madam, Respectfully I am ankit saxena 22 years old 5'10 only 52 kg 😴 I am tall but looking very thin and I do exercise & meditation daily in morn & evening respectively. I do not have any problem from my body m good physically But I want to increase my breadth of my body. Thank you!

BAMS
Ayurveda
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Sir/Madam, Respectfully
I am ankit saxena
22 years old 5'10 only 52 kg 😴
I am tall but looking very thin and I do ...
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. 7. You can take shatavaryadi churn (powder) of baidyanath company 1/2 teaspoon with milk once a day for fastly gain weight. I assure you that you definitely gain weight fastly by following them. Be healthy

How to reduce Buttocks & thighs size by foods. Because my Buttocks r too big please doctor give some tips instantly reduce my Buttocks & Thighs.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How to reduce Buttocks & thighs size by foods. Because my Buttocks r too big please doctor give some tips instantly r...
For weight reduce in particular organ, excersice of that organ is best. Diet & medicine can affect on whole body. So start abdomen excersice. One more thing you can do it, use barley flour & triphala powder. Use it for massage on abdomen before going to bath I am giving simple general tips * take luke warm water only *take turmeric before food * avoid day sleep * use cow ghee and milk *take buttermilk, avoid curd.

Hi I am 21 I have been trying homemade packs and getting my skin clear from blemishes and acne but the tone of my skin is decreasing please suggest something to get a fairer glow.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Hi I am 21 I have been trying homemade packs and getting my skin clear from blemishes and acne but the tone of my ski...
Take pranacharya allergin capsule twice a day. Take panchnimbadi churna with water twice a day. Take panchtikta ghrit guggul and arogya vardhini vati with warm water. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part. Take these medicines in supervision of a good ayurvedic doctor.
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