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Dt. Shweta Dewan

Dietitian/Nutritionist, Delhi

1000 at clinic
Dt. Shweta Dewan Dietitian/Nutritionist, Delhi
1000 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Shweta Dewan
Dt. Shweta Dewan is a popular Dietitian/Nutritionist in Punjabi Bagh, Delhi. She is currently practising at Shweta's Slimage Diet Clinic in Punjabi Bagh, Delhi. Don’t wait in a queue, book an instant appointment online with Dt. Shweta Dewan on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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#6, 1st floor, Road no. 15, Punjabi bagh Extension. Landmark: Behind Bikanerwala Punjabi Bagh, DelhiDelhi Get Directions
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I am 32 and my weight is 53, height is 4'11' So I want diet chart with help me to reduce my weight and also feel me taller, because I am going to start my straighting exercise.

Vaidya Visharad
Ayurveda, Narnaul
I am 32 and my weight is 53, height is 4'11' So I want diet chart with help me to reduce my weight and also feel me t...
Breakfast ? Wheat or Mung (green beans) sprouts and one cup skimmed milk. For further assistance you can consult with me privately.
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I am 49 year old male. My triglycerides level is 360. Vitamin D3 level is 6. HDL is poor. Uric acid level is 7. Kindly suggest After effects of this condition. Diet I should take since l I have a very hectic touring job with no fixed time for food.

MSc.PhD Nutrition & Diete, Jr. Research Fellowship for PhD, M.Sc - Dietitics / Nutrition - Dept. of Post Graduate Studies
Dietitian/Nutritionist, Mumbai
I am 49 year old male. My triglycerides level is 360. Vitamin D3 level is 6. HDL is poor. Uric acid level is 7. Kindl...
You need a personalised diet plan as ypur blood reports are very high and functional food ideas need to ne prescribed for better health n reduce triglycerides n uric acid For Vit D take arachitol 6 lac as oral or injection once Do connect personnel on.
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Im 17 years only my mind is very hard I can not think about any thin pls help Doctor.

Vaidya Visharad
Ayurveda, Narnaul
Im 17 years only my mind is very hard I can not think about any thin pls help Doctor.
The quantity of sugar, fat and protein impacts your weight greatly. Since yogurt is a high-protein food, one feels fuller for long. Fruit based yogurt is said to have 118 calories, consume it in your daily diet for increased weight. You can also try Greek yogurt, as it contains double protein and has very yummy savor.
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Iam 20 years old but my weight is 48-50 kgs how can I gain my weight by a simple way.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Iam 20 years old but my weight is 48-50 kgs how can I gain my weight by a simple way.
(1) take high calorie foods like cream, cheese, butter, dry fruits, nuts etc.(2) don't t drink water before meals (3) take foods more often (4) drink milk (5) use weight gainer shakes (6) add cream with your tea/coffee (7) take bigger plates (8) get quality sleep (9) do free hand exercise, pranayam.
1 person found this helpful
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I'm 31 yrs. Old. My 2nd baby is by scissorian and my weight is 63 kgs. My stomach buttocks and hips have come out please suggest me some easy exercises and some home remedies which I could consume. Recently I'm having honey lemon water and through out the day I take warm water. I'm very much tensed because of my hips buttocks and stomach.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Patience is the key. It took nine months for your tummy muscles to stretch to accommodate a full-term baby. So it makes sense that it can take that long, or longer, to tighten up again. The speed and degree of this tightening up depends on a few factors, including: • What shape and size you were before you conceived your baby. • How much weight you gained during pregnancy. • How active you are. • Something you can't do anything about: your genes. You may find it easier to shed the weight if: • You gained less than 13.6kg and exercised regularly during pregnancy. • You breastfeed. • This is your first baby. NOTE you shouldn't aim to be back to your pre-pregnancy weight until about six months after your baby's birth. How can you safely lose weight to help your belly look better? Breastfeeding may help, especially in the early months after giving birth. If you breastfeed, you'll burn extra calories to make milk – about 500 calories a day. You may lose your pregnancy weight more quickly than mums who bottle-feed their babies. Breastfeeding also triggers contractions that help to shrink your womb, making it a workout for your whole body. However, if you eat more than you burn off, you will put on weight, even if you breastfeed. It's fine to lose weight while you are breastfeeding. Your body is very efficient at making milk, and losing up to 1kg a week shouldn't affect the amount of milk you make. However, if you have a newborn to look after, you'll need plenty of energy. Trying to lose weight too soon after giving birth may delay your recovery and make you feel even more tired. It’s especially important not to attempt a very low-calorie diet. So try to wait until you've had your postnatal check before start trying to lose weight. Eating healthily, combined with gentle exercise, will help you to get in shape. The following general guidelines will help you to achieve and maintain a healthy weight: • Make time for breakfast. • Eat at least five portions of fruit and vegetables a day. • Include plenty of fibre-rich foods, such as oats, beans, lentils, grains and seeds, in your diet. • Include a starchy food such as bread, rice, pasta (preferably wholegrain varieties for added fibre) or potatoes in each meal. • Go easy on high-fat and high-sugar foods, such as biscuits and cakes. • Watch your portions at mealtimes and the number and type of snacks you eat between meals. There's no right answer about how many calories a day you should have. The amount you need to eat depends on your weight and how active you are. What else can you do to help regain your pre-pregnancy belly? Exercise can help to tone stomach muscles and burn calories. If you exercised right up until the end of your pregnancy, you can do some light exercise and stretching from the start. If you stopped exercising during your pregnancy or are a newcomer to fitness, it is better to start exercising more slowly. Fitness aside, all new mums can begin pelvic floor exercises and work on gently toning up lower tummy muscles as soon as they feel ready. This may help you to get back to your pre-pregnancy shape and help to flatten your tummy. When you feel up to it, take your baby out for walks in his pushchair. Getting out and about will help to lift your mood and exercise your body gently. You may find there are pushchair workouts with other new mums in your local park.
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Hello dear sir just I am asking that I am basic of raj and I want to ask you I am fat of any lesion so please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello dear sir just I am asking that I am basic of raj and I want to ask you I am fat of any lesion so please suggest...
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night.
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I am 20 years old. And i am thin not getting fat on body. Even i am eating good energy food for better health kindly told me what should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian, certified diabetes educator and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet. Maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Reply back for private consultation for a holistic dietary therapy which includes diet, simple workouts and few medications.
5 people found this helpful
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I might very slim I want to be healthy my weight is just 35 kg and I am a mother of 8 months baby please suggest what should I do.

B.U.M.S
Unani Specialist, Mumbai
I might very slim I want to be healthy my weight is just 35 kg and I am a mother of 8 months baby please suggest what...
Eat more proteins like chicken, daal, eggs etc. Also eat rice roti and sweet. Do some exercise. But eat eat and eat to increase weight.
1 person found this helpful
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After taking lactare tablets there is no much increase in the production of breast milk please suggest me the best as I am unable to feed baby?

MD - Paediatrics, MBBS
Pediatrician, Jaipur
After taking lactare tablets there is no much increase in the production of breast milk please suggest me the best as...
There is no medicine known to increase brest milk production.It is controlled by a complex mechanism of touch & pressure of breast leading to chain of harmones production resulting in breast milk secretion.In short it is demand & supply mechanism,more a child sucks more he gets Exclusive.Breast feed your child at least for first5-6 months.You can express milk if child is unable to take due to any reason to ensure constant supply.
1 person found this helpful
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Hi, am a 48 years male with height 172 cms with 105 kgs of weight. Suggest free heath check up with diet plans.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi, am a 48 years male with height 172 cms with 105 kgs of weight. Suggest free heath check up with diet plans.
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.

Theirs no improvement in my weight for past 2 years? Please tell me what should i do?

PDDM, MHA, MBBS
General Physician, Nashik
Theirs no improvement in my weight for past 2 years? Please tell me what should i do?
Our weight should be proportionate to our height. For every given height there is a normal weight range. You must do several things correctly to gain weight. A healthy diet: this is the foundation of gaining weight. If you don't do this right, the other things you do won't be effective and could even be harmful. Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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My body get warm in winter as well is this are the symptoms of pitta and what to do for that.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My body get warm in winter as well is this are the symptoms of pitta and what to do for that.
Your body gets warmdue to your high metabolic rate.Heat is generated in the body as a byproduct of metabolism. No process is 100% efficient, and heat is generated as a waste product. Muscle contraction uses ATP, and a portion of the energy is wasted as heat. All biochemical reactions in the body generate heat as a byproduct. Some people have a higher metabolic rate, because they have a futile cycle. One reaction synthesizes a product, and another reaction breaks it down. And so energy is wasted without accomplishing anything. The wasted energy is released as heat.So no need to worry and have a control on your weight and fatty food.
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My weight 90 age of 35 running how it control lose weight if any tips give in our busy life schedule.

Vaidya Visharad
Ayurveda, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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Eating the Ayurvedic Way: 7 Tips for Good Digestion

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
Eating the Ayurvedic Way: 7 Tips for Good Digestion

Ayurveda encompasses all aspects of your life, including what you eat and drink and how you exercise. Following an ayurvedic lifestyle can help prevent problems from occurring and improve your quality of life. Indigestion is a common complaint faced by a majority of the population at some point of time or the other. Here are a few ayurvedic tips on how to prevent indigestion. 

  1. Eat mindfully: Never eat in a hurry or on the go. Chew your food properly and eat slowly. Along with the taste, also appreciate the textures, smell etc. of your food. This keeps your body satiated for longer and helps avoid snacking. Pay attention to your digestive system while eating by unplugging from other activities and medium like television, telephones etc. 
  2. Eat freshly cooked food: As food gets stale, it loses its nutrient value. Hence always, cook and eat fresh food. Avoid microwaved meals. Eating raw food in the form of salads etc is ideal as these uncooked food have the highest level of nutrients and are rich in fiber, making them easy to digest. 
  3. Sip warm water: Water not only keeps the body hydrated, but also aids digestion. Try sipping warm water throughout the day to keep your digestive system lubricated and to make it easy for food to pass through. Avoid drinking cold water as this takes longer to digest. This is because the body must first heat the water to bring it up to body temperature before it can digest it. 
  4. Take a walk after a meal: Going for a light walk after a meal can help kickstart the digestive process. This increases blood flow and circulation in the digestive system. However, avoid strenuous exercising like swimming or running immediately after a meal. 
  5. Make lunch your heaviest meal: The body's digestive system works at its optimal levels in the middle of the day. According to a number of studies, the highest amounts of digestive juices are released around noon. Hence, this is the best time to eat a heavy meal as it will be digested faster and metabolized into energy to keep you going throughout the day instead of being stored as fat. 
  6. Ginger tea: Sipping on ginger tea after a heavy meal can help avoid bloating. It can also boost the digestive enzymes and speed up the digestion process. You may also sip ginger tea between meals. 
  7. Exercise regularly: Lastly, exercise regularly. If you can't find half an hour to exercise at once, try interval training between activities. Taking the stairs instead of the elevator is an easy way to include exercise in your daily routine.
3998 people found this helpful

I'm 27 now. Yet my weight 50 kg. Please suggest me how I could gain weight As soon as possible.

MBBS
General Physician, Mumbai
I'm 27 now. Yet my weight 50 kg.
Please suggest me how I could gain weight As soon as possible.
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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BHMS
Allergist/Immunologist, Jaipur
Refined Oils ? and why you should never eat them

With the endless choices on the store shelves it?s hard to know which to choose. Butter vs. Margarine, extra virgin olive oils, refined oils like vegetable and canola.
There is evidence pointing in the direction that it isn?t animal fats causing our epidemic levels of heart disease, but vegetable oils. Research is showing that butter consumption at the turn of the century was about 18 lbs per person per year and the use of vegetable oils was non existent. Cancer and heart disease were rare. Today butter consumption is just above 4 lbs per person per year while the use of vegetable oils and refined oils has soared.

What are refined oils and which ones should you avoid?

Definition: An oil has been refined by using chemicals that are harmful to us. In short it means to ?purify?. But the meaning of purify has many definitions. It may mean the oil was treated with acid, or purified with an alkali, or bleached. It can also be neutralized, filtered or deodorized. All of which require chemicals like Hexane!
Click here for a look into HOW oil gets refined.
In the process of making and refining these types of oils, it leads to PUFas (rancid polyunsaturated fatty acids) which DO NOT hold up well to high heats. In the process of being extracted from the seed these oils oxidize and turn into trans fats. The smell is so rancid that a cleaning process has to take place using bleach to deodorize it.
But most of all AVOID Hydrogenated oils (Crisco and margarine) ~ This is one of the most dangerous products on the market today! It has actually been BANNED in 2 European countries, but not ours.
Hydrogenated oil is made by forcing hydrogen gas into oil as high pressure. The more solid the oil is the more hydrogenated, such as margarine and Crisco or lard. When hydrogenated oils are made the healthy fats are converted into a new type of fat, known as trans fat. This is the one subject that you will find an overwhelming agreement from Doctors, scholars, and scientists alike. Trans fats should be avoided while healthy fats (found in olive oil, nuts and avocados) should be eaten.
Trans fats are so bad for you, the FDA estimated approximately 95% of prepared cookies, 100% of crackers and 80% of frozen breakfast products contained trans fats [Govt Publishing Office] Now that trans fats have to be labeled on products, most companies have removed them from their products. Sneaky, huh?
The problem now isn?t our own kitchens, but what if we dine out? How do we know what restaurants are using? Well California?s governor recently signed legislation to phase out trans fats from restaurants and baked goods in bakeries [Natl Conference of State Legislatures]. (Too bad I don?t live in CA) and New York city became the largest city in the nation to demand restaurants, cafeterias and schools go trans free.
The best advice I can give is to ASK. I ask everytime we go out now if the dressing coming with the salad is homemade or store bought. I ask what types of oils they use when they cook. I ask where they get their vegetables. Don?t turn a deaf ear. Most restaurants will put the bottom line (their profits) over your health. I hate to say that, but it?s true.
So which oils are safe then?
5 people found this helpful

My weight is very losing and have tried some medicine but no effect yet I am sure what can else can l do can you please help me with this?

MSc
Dietitian/Nutritionist, Chandigarh
My weight is very losing and have tried some medicine but no effect yet I am sure what can else can l do can you plea...
Increase your protein rich food stuff like soyabeen, cow peas, toffu, rajma, groundnut. This is a great method to increase your weight but if you are non vegetarian than you can take 2 whole egg and 40 gram chicken, mutton only in tanduri form.
1 person found this helpful
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Hi I read your article about brown bread. Just wanna to know about brown rice. Vs regular rice. In day to day diet. Which is good for health

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi
I read your article about brown bread.
Just wanna to know about brown rice. Vs regular rice. In day to day diet. W...
Hello, Brown rice is, more complex and most of important vital nutrients are preserved because the outer bran is intact. Calorie wise there is no massive difference between the two, but worth for quality of nutrients brown rice is away better then white polished rice.
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How To Recognise a STROKE, Before it's Too Late!

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
How To Recognise a STROKE, Before it's Too Late!

Strokes occur when blood to the brain gets interrupted or reduced. When this occurs, brain cells begin to die as they don't get enough nutrients and oxygen. Such life-threatening episodes can strike you anytime.

There are certain signs that can help you to clearly recognise an occurrence of stroke:

  • Face drooping on one side
  • Weakness or numbness on one side of the body, usually a leg or an arm
  • You're unable to think or say anything clearly
  • You experience slurred speech
  • Difficulty in moving your tongue
  • You get a sudden and severe headache

What Tests can be Done to Identify the Stroke?

There are certain tests that you can do to identify these warning signs.

  • To identify facial weakness, the smile test is used wherein you're simply asked to show your teeth to check for any changes in this facial expression - a lopsided smile.
  • To check for weakness in the body, the arm test is performed in which you raise both your arms to the same height. In case you're unable to do so, you may be experiencing arm weakness, a sign of stroke.
  • For slurring of speech, you may be asked to repeat sentences such as 'Don't cry over spilt milk' or 'The pen is mightier than the sword'.
  • Stroke can also be identified through the walk test wherein with the help of another person, you walk across the room to check for changes in your step.

If not treated in time, strokes can cause permanent brain damage. More importantly, unlike heart attacks, anxiety may not always be the cause of your stroke symptoms. That's why, being aware of these symptoms and recognising them on time can help you to quickly seek medical assistance.

Tip: What Is Chemical Peel?

4656 people found this helpful

Hi My age 22, weight 30, height 5.2, I want to increase my height and gain weight can you suggest me capsule to increase my height and gain weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi My age 22, weight 30, height 5.2, I want to increase my height and gain weight can you suggest me capsule to incre...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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