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Dt. Shweta Dewan

Dietitian/Nutritionist, Delhi

1000 at clinic
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Dt. Shweta Dewan Dietitian/Nutritionist, Delhi
1000 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Shweta Dewan
Dt. Shweta Dewan is a popular Dietitian/Nutritionist in Punjabi Bagh, Delhi. She is currently practising at Shweta's Slimage Diet Clinic in Punjabi Bagh, Delhi. Don’t wait in a queue, book an instant appointment online with Dt. Shweta Dewan on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi
Awards and Recognitions
Ravishing Wedding Awards 2015 For Most Effective Diet Clinic In Delh
International Excellence Award for Best Dietician in North India
Indian Healthcare Awards 2016 for the Best dietician in Delhi

Location

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Shweta's Slimage Diet Clinic

#6, 1st floor, Road no. 15, Punjabi bagh Extension. Landmark: Behind Bikanerwala Punjabi Bagh, DelhiDelhi Get Directions
1000 at clinic
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Hi Doc, I am 28 now and want to know how much sugar I can consume in one day, for future health. And how can I calculate how much I eaten in a day. Thanks.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
Hi Doc,
I am 28 now and want to know how much sugar I can consume in one day, for future health. And how can I calcul...
Sugar consumption is not a very good thing to do. Its actually not needed by body. Whatever food you eat, fruits, grains, milk etc are enough for providing energy and glucose to body. So if you are taking sugar, take not more than 2-3 spoons in a day. That's a moderate amount.
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Doctor muzhe bhuk nahi lagti,aur mera weight 59 kg hai aur height 5 foot 9 inch hai.

PDDM, MHA, MBBS
General Physician, Nashik
Get your Thyroid profile done and start syp elixir neogardine 1 tsf before food twice a day.And consult
1 person found this helpful
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I am 86kg in weight and height is 5 feet 9 inches. According to BMI I am obese so I need to loose 15 kgs of weight. I want to know what shall I eat to be fit and loose weight. I wanna know this too that how can I loose some weight and would the lemon juice at morning helps me loose weight?

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
I am 86kg in weight and height is 5 feet 9 inches. According to BMI I am obese so I need to loose 15 kgs of weight. I...
Dear , glad that you were able to calculate your bmi and know that you r overweight. However overweight or obesilty need not always mean more fat, it can also mean more muscle and bone mass. However, in order to gain more muscle and bone mass, you need to cut down on your fat intake and increase your exercise.
1 person found this helpful
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Osteochondritis Dissecans Of Talus - Signs You Need To Be Aware Of!

M S Ortho, D - Ortho, MBBS Bachelor of Medicine and Bachelor of Surgery
Orthopedist, Mumbai
Osteochondritis Dissecans Of Talus - Signs You Need To Be Aware Of!

Osteochondritis dissecans of Talus, more commonly known as OCD Talus, is a condition affecting the ankle. In it, a portion of the joint bone gets separated from the joint due to faulty blood supply. In some cases, the bone may remain in place and gradually repair itself over time. However, most of the times, the bone splinter falls into the joint, hindering mobility and causing great pain.

Symptoms of OCD Talus
Here is a look at some of the symptoms and signs which you are likely to encounter if you suffer from OCD Talus.

  1. The ankle joint will be swollen and sore.
  2. While trying to move the joint, it may get locked or caught up, preventing the full range of motion.
  3. You may feel a cracking or popping sound when the joint is in motion. This sound is known as crepitus.
  4. A general weakness of the ankle joint is also a marked symptom in most cases.
  5. Fluid deposits may be formed at the joint affected, causing even more inflammation and discomfort. This is known as an effusion.
  6. The condition will be painful and the pain increases with physical activities such as walking or exercise.

Treatment options for OCD Talus patients
While there are many different treatment methods for the condition, some are more effective than the others. At the initial stages of the disorder, the doctor may-

  1. advise you to rest the ankle and thus give the splintered bones time to heal.
  2. advise you to take a break from sports if you are involved in such activities.
  3. prescribe non-steroidal pain medications to deal with the discomfort resulting from the condition.
  4. suggest wearing braces or other artificial devices to immobilize the joint temporarily. The patients may need to use crutches in such cases.

The treatment methods mentioned above usually work for children and young adults. However, people of advanced ages may suffer from additional complications. Surgery is a viable option and it can help patients in two ways. It can restore normal blood flow, which may be suppressed due to the bone splinter, and it can also repair the ankle joint.

OCD Talus affects a very limited number of people. Osteochondritis dissecans is more common in knees and elbow joints. Almost 75 percent of OCD cases affect the knee joint. However, if your ankles are affected, it may be just as severe and can greatly affect your ability to move properly. In case you have a concern or query you can always consult an expert & get answers to your questions!

4030 people found this helpful

Is it correct that the underweight happen when we use copper T? Please explain detailed.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Is it correct that the underweight happen when we use copper T? Please explain detailed.
Hye, Not at all. There is no relation to copperT and weight. You don't gain or lose weight because of inserting it.
1 person found this helpful
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How much time the process of liposuction take For stomach, back, armpits, chin and thighs.

MCh - Plastic & Reconstructive Surgery
Cosmetic/Plastic Surgeon, Bangalore
How much time the process of liposuction take For stomach, back, armpits, chin and thighs.
Hello. The liposuction of the stomach, flanks, arms and thighs together takes around 6 hours of surgery. Also it depends upon the amount of fat present, your requirements and any comorbidities present. U can text me online for more details.
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PlZ sugest me the proper diet chart from good morning to good night for healthy skin and body and sugest me to avoid outside food if required for the same.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
PlZ sugest me the proper diet chart from good morning to good night for healthy skin and body and sugest me to avoid ...
1. Start cardiovascular exercises like running, jogging, cycling etc. 2. Avoid carbohydrates and fats. 3. Avoid processed and junk foods. 4. Start exercising. Both body weight exercises like push ups, pull ups, squats and weight training in the gym is helpful. 5. Stay hydrated. 6. Have a light dinner. 7. Evening walk is always recommended. 8. Green veggies complete your nutrient requirements. 9. Consume all types of protein both from veg and non veg sources. 10. Sleep well.
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I am 21 old girl facing from over weight I want to look slim my height is 164 cm my current weight is 76 kg my long term goal is 58 kg and my short term goal is 65 kg I have irregular period (3 months 1ce) I'm taking tablet namely MEPRATE 10 mg 5 days /month .I also suffered from stress depression for past 2 years I took tab in allopathy CENSPRAM 10 MG valprol300 MG and past 6 months I took tab MANOMITRAM I works for me and now I perfectly cured I stopped al tablets now my weight is my very big problem I can't go out with problem I need correct diet in very confused to follow diet what actually suits me my preference is (keto diet, low carb diet) please give me suggestion which will work for to reduce 10 kg per month and with exercise cardio or stretches which will be safe I walk indoors I don't like to go out.

BHMS
Homeopath, Delhi
I am 21 old girl facing from over weight I want to look slim my height is 164 cm my current weight is 76 kg my long t...
Hello Lybrate user weight loss is not an easy task you need to be very determined and sincere to follow the plan. The one mistake that most people make is not taking fats at all resulting in becoming weak less energetic and bloated. Do not go for low carb diet it will make you more bloated. You should eat protein rich diet and fats what you have to be careful about is do not increase your carbs levels than your proteins. Protein uses up the carb for digestion and fats after digestion gives you energy. So you need everything just do not eat too much at a time. Have a heavy filling breakfast than keep reducing the size of your meals ahead of the day. You should notice a visible difference in a month. And at last but not leat try practising yoga regularly. Take care.
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Which is the best food one should eat to gain weight, I've tried alot but nothing works.

BAMS
Ayurveda, Ambala
Which is the best food one should eat to gain weight, I've tried alot but nothing works.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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