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Dt. Shweta Dewan

Dietitian/Nutritionist, Delhi

1000 at clinic
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Dt. Shweta Dewan Dietitian/Nutritionist, Delhi
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Shweta Dewan
Dt. Shweta Dewan is a popular Dietitian/Nutritionist in Punjabi Bagh, Delhi. She is currently practising at Shweta's Slimage Diet Clinic in Punjabi Bagh, Delhi. Don’t wait in a queue, book an instant appointment online with Dt. Shweta Dewan on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Awards and Recognitions
Indian Healthcare Awards 2016 for the Best dietician in Delhi
International Excellence Award for Best Dietician in North India
Ravishing Wedding Awards 2015 For Most Effective Diet Clinic In Delh

Location

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Shweta's Slimage Diet Clinic

#6, 1st floor, Road no. 15, Punjabi bagh Extension. Landmark: Behind Bikanerwala Punjabi Bagh, DelhiDelhi Get Directions
1000 at clinic
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I'm not energetic anymore. I find it very difficult to take decisions. Sometimes I feel very helpless, confused and hopeless. I cry at times. But again console myself by the thought of everything will be all right. However nothing gets all right and I start feeling the same. Do you think I'm suffering from depression?

MD - Psychiatry
Psychiatrist, Chennai
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches General medical conditions and substances causing depression also needs to be ruled out. Consult a psychiatrist and get evaluated.
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Hii doctor my weight is 65 kg age is 21 height is 5'10. Can you please suggest me a healthy diet chart of my full day from morning to night please doctor so that I can be healthy please make a diet chart for me.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hii doctor my weight is 65 kg age is 21 height is 5'10. Can you please suggest me a healthy diet chart of my full day...
Do exercise, take 2 banana with warm milk in the morning. 2 figs 4-5 almonds, peanuts,(soaked oveenight) take protein rich food in your diet like soyabean, sattu with milk and sprouts, milk and milk products, eggs, combination of cereals and pulses, take healthy and heavy breakfast. You can consult me privately online on lybrate, i" ll give you full diet chart ok.
3 people found this helpful
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My weight is 75kg and I have problems relating to my weight. I am not able to do work properly. I have back aches and leg aches also. What should I do?

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
My weight is 75kg and I have problems relating to my weight. I am not able to do work properly. I have back aches and...
Hi sonali, lose some weight it will help, I can help you in weight loss, do you have fat deposit on tummy and you need to bend backwards while standing
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My m In-law have a v low level of hemoglobin. 6. She is a diabetic also. How to improve hemoglobin level?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
My m In-law have a v low level of hemoglobin. 6. She is a diabetic also. How to improve hemoglobin level?
Diet- 1. According to Ayurveda, the body comes down with anemia (low hemoglobin) when the Pitta is disturbed (combination of fire and water / related with digestion). The best way to cure pitta is to clear out the intestines. There are a few ways to do this: running down a glass of milk with water, boiling it and drinking it lukewarm before going to sleep or coconut juice on an empty stomach are very good. 2. Fresh juice of wheat grass twice daily is very beneficial. 3. Fresh carrot and red beetroot can be sliced and taken with lemon juice on it. 4. Take 100 ml of spinach juice for 4 weeks. 5. Just two grams daily of black seed could result in reduced fasting blood sugar levels, along with decreased insulin resistance, and increased beta-cell function in the pancreas. Do not's- Fried food and sour food like dry cottage cheese shouldn’t be consumed. Avoid tea and coffee. Tea and coffee shouldn’t be taken during meals and intake must be reduced as they decrease the absorption of iron. Note- Vitamin C increases the absorption of iron. So if you are taking any medicines for increasing hemoglobin take it with lemon water. Add lemon in spinach juice, spinach sabji, beetroot juice etc. Yoga- Sarvangasana, SuryaNamaskar, Anulom-Vilom.
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Not Just Living With, but Living Well With, Type 2 Diabetes!

MD - Medicine , MBBS
General Physician, Vadodara
Not Just Living With, but Living Well With, Type 2 Diabetes!

Diabetes is a disease that affects the way your body deals with glucose in the blood and the glucose absorbed from the food you ingest. Diabetes is generally of two basic types - Type 1 and Type 2. Apart from these two types, there are other kinds as well including gestational diabetes that some women suffer from during their pregnancy. Type 2 Diabetes is a condition where the cells of the body do not make proper use of the insulin being produced by the pancreas. Living with this kind of a condition may seem debilitating at first, but here are a few things you can do to make life easier despite Type 2 Diabetes.

  1. Weight: Being overweight is one the foremost side effects and sometimes, even cause of Type 2 Diabetes. To make your life easier, you can lose weight so that the complications involved are that much less. Diet and exercise are key for appropriate weight loss. Watch your diet so that you can eliminate high cholesterol as well. This can ensure that unnecessary amount of fat does not stick to your muscles and organs, which in turn will fuel better functioning of the same.
  2. Health Care: Being fit with Type 2 Diabetes does not merely mean staying within your normal weight range. It also means taking care of your medication and insulin doses so that you can function in a more normal way. Make your family and friends your support system as you go about life so that people can help you and recognise symptoms when something goes wrong. Be in constant touch with your health care providers and the general physician you see so that they are in the loop and you know exactly what to do in case there is an emergency.
  3. Exercise: Being active is a great way to keep your blood sugar level low even as you ensure that you heart is in good condition. This will further eliminate the risk of heart disease, hypertension and high cholesterol. Sweating it out also helps the insulin work in a better manner within your body.
  4. Balance: While you may be asked to remove sugar from your diet, there is no need to stay away from proper meals. You can have a fibre rich diet that also has plenty of fruits and vegetables so that you get your due nutrition and maintain a fit body.

Watching your lifestyle is the main thing you need to do if you are suffering from Type 2 Diabetes.

Type Diabetes

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I was smoking since 2 years its been 1 years I quit smoking. Since whn left smoking after 2 days I felt like uncomfortable, like difficult in breathing, irregular heart rate and chest tightness sometimes I feel nervous. I am not feeling comfortable how I was earlier. please suggest me to cure it.

MBBS, MD - Psychiatry
Psychiatrist, Delhi
I was smoking since 2 years its been 1 years I quit smoking. Since whn left smoking after 2 days I felt like uncomfor...
What you are describing are withdrawal symptoms of nicotine. Withdrawal symptoms gradually increase and peak after 2 weeks of quitting smoking, then subside over the next few weeks. Craving for cigarettes may persist for months, or even years. I congratulate you for having kicked the habit of smoking. You will have to be strong and brave the cravings till they disappear. Good luck.
2 people found this helpful
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I am eating proper food proper sleep I am 18 years old weight 52 I want to gain weight but i'm not gaining it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am eating proper food proper sleep I am 18 years old weight 52 I want to gain weight but i'm not gaining it.
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I am from ghaziabad and I am in the state of very slim. So I want to increase my weight by 10-20 kg. please suggest me the diet and the required proteins in my diet.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am from ghaziabad and I am in the state of very slim. So I want to increase my weight by 10-20 kg. please suggest m...
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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I am suffering a lot with obesity. I am 96 kgs of heavy weight and have a heavy pains and I cannot sit or stand. I had consulted many doctors but I had not found solution. So please suggest me the best option and a best doctor thanks.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I am suffering a lot with obesity. I am 96 kgs of heavy weight and have a heavy pains and I cannot sit or stand. I ha...
You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation
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I am having a job which is a desk job that is why my weight has been increased from 55 to 95 please help me I want to lose my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am having a job which is a desk job that is why my weight has been increased from 55 to 95 please help me I want to...
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet

Does drinking coffee daily is good for health and weight loss? What is the right time to drink it? And which coffee should I take black coffee or milk coffee?

MSc
Dietitian/Nutritionist, Hyderabad
Does drinking coffee daily is good for health and weight loss?
What is the right time to drink it?
And which coffee s...
Drinking plain water before tea / coffee helps less acid build build up in stomach. You must take 2-3 fibre biscuits or rusks with tea / coffee. Never take tea / coffee alone.
5 people found this helpful
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Will vitamin D save my life? Should I really be taking four times the recommended daily dose?

MD - Internal Medicine
General Physician, Mumbai
No vitamin d alone will not save your life and can cause severe toxicity if you consume in very high dose. However, even the deficiency of vitamin d can cause many problems. Kindly, get vitamin d levels checked for the right supplementation dose.
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I am diabetic & take regularly medicines. Please advice me better health care against diabetes.

Advanced Aesthetics
Ayurveda, Gulbarga
Bitter gourd, also known as bitter melon, can be helpful for controlling diabetes due to its blood glucose lowering effects. It tends to influence the glucose metabolism all over your body rather than a particular organ or tissue. It helps increase pancreatic insulin secretion and prevents insulin resistance. Thus, bitter gourd is beneficial for both type 1 and type 2 diabetes. However, it cannot be used to entirely replace insulin treatment? drink some bitter gourd juice on an empty stomach each morning. First remove the seeds of two to three bitter gourds and use a juicer to extract the juice. Add some water and then drink it. Follow this treatment daily in the morning for at least two months? also, you can include one dish made of bitter gourd daily in your diet. Any querries inform me.
5 people found this helpful
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Ear Health Tip

MASLP, Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P), DHLS
Audiologist, Pune
Ear Health Tip
Avoid sharp objects while cleaning your ear wax!

My mother suffers for diabetes and has had it for a couple of years now. She has visited and consulted various expertise in this field. Even though she does avoids the substances that makes this prolong disease much of a disaster her blood sugar level tends not to diminish, rather it is always at its peak. She also does feel weakness, body pain and itching in her foot.

C.S.C, D.C.H, M.B.B.S
General Physician,
My mother suffers for diabetes and has had it for a couple of years now. She has visited and consulted various expert...
Diabetic control is very difficult and you need to take strict measures and add or change the drugs. Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both. It is a difficult task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (Self-Monitoring of Blood glucose – SMBG). Though difficult, this can be done by a glucometer and keep a record. Get an idea of Fasting sugar (FBS) and 2 hours after food (PPBS), & HbA1C (inform me) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ Insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & life style. For diabetes, hypertension (high BP) and many long-term illness control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me with all details like your daily eating pattern and medicines you take. I assure you a proper guidance. If you keep in touch personally. Diet Plan For Diabetes FOOD ITEMAmountPROTEIN (gm)CALORIE (Kcal) EARLY MORNING Fenugreek seeds with 1 cup of water--- Tea (without sugar)1 cup435 Marie Biscuits2156 Breakfast Stuffed methi/palak /lauki paratha2 small7200 Curd50 gm (1 cup)330 OR Egg white / Paneer Bhurji1 medium bowl6130 Plain roti (no oil) 2 small3150 OR Vegetable poha/upama/oats/daliya1 soup bowl4.5230 MID MORNING Apple /guava/orange1-40 LUNCH Salad (10 mins before lunch)1 Medium bowl130 Capsicum + gobhi veg1 medium bowl185 Dal1 soup bowl6130 Phulka (no ghee)26175 EVENING Milk / green tea / herbal tea / lemon water1 cup235 Roasted chana + Muri1 cup585 DINNER Salad (10 mins before dinner)Phulka (no ghee24.5150 Lauki veg1 cup285 Curd1 cup330 LATE NIGHT Skim Milk (no sugar)1 glass4120 Total-49.51286.
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My question is regarding a medicine name. Oxoneg 600 mg. It comes in vial form contain 10 ml. I do wanna know if the whole constitution is of 600 mg or 1ml contain 600 mg. Please let me know. Asap.

MBBS
General Physician, Mumbai
My question is regarding a medicine name. Oxoneg 600 mg. It comes in vial form contain 10 ml. I do wanna know if the ...
Regarding oxoneg 600mg -- you can check the box or the label of the vial where it is clearly mentioned about contents.
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M.Sc - Psychology
Psychologist, Delhi
Our symptoms are in fact a communication of our inner state which need to be listened.
1 person found this helpful

5 Questions You Should Ask Your Gynaecologist

MD - Obstetrtics & Gynaecology
Gynaecologist, Thane
5 Questions You Should Ask Your Gynaecologist

No matter how outspoken you may be, something happens to us in a gynecologist's clinic. And though we have a million questions, most of them stay unasked. However, it is important to be frank and open with a gynecologist to ensure good sexual health. To make it a little easier, here are the answers to five embarrassing questions.

  1. Is vaginal discharge normal?: A little vaginal discharge is a normal occurrence in all women. This discharge is a way for the vagina to cleanse itself. The amount of vaginal discharge varies from one woman to the next and also depends on your menstrual cycle. It is very easy to differentiate between healthy and unhealthy discharge by merely looking at it. Normal discharge is clear, whitish or light yellow. If your vaginal discharge is excessive or thick and odorous and accompanied by itching, you should see a gynecologist at the earliest.
  2. Will hormonal birth control affect my libido?: Hormonal birth control affects each woman in a unique way. While for some it can cause weight gain, for others it can result in a weakened libido. This is because hormonal birth control suppresses ovulation and thus controls the production of natural hormones. If you feel your sex drive is being effected by your pills, talk to your gynecologist for alternative birth control techniques.
  3. How can you make intercourse less painful?: Sex should be a pleasurable experience for both partners. However, sometimes, the act of penetration can cause discomfort to women. This is mainly because of a lack of lubrication that results from not being turned on enough or nervousness. You could experiment with lubricants and sexual positions to make this more comfortable. Also, go slow and take your time enjoying foreplay to stimulate your body.
  4. Why is there an odor from my vagina?: Just because your vagina has a strange smell, it does not mean that something is wrong. The fluids in a woman's body are affected by a number of factors including her diet, hygiene, sexual activity and infection. Good hygiene habits can control most odor problems. If it persists, odor may be a sign of a yeast or bacterial infection and should be shown to a doctor immediately.
  5. Why do I leak urine when I laugh or sneeze?: Many women after giving birth are subject to urinary incontinence. This is mostly due to weak pelvic floor muscles after pregnancy and a drop in estrogen in post menopausal women. Simple exercises can often help strengthen your pelvic muscles and hence prevent leaking. In more serious cases, a gynecologist will also be able to prescribe medication for the same.

No question is too silly or too embarrassing to ask a gynecologist. So, choose your gynecologist with care and ensure that you are comfortable discussing your intimate health with her.

5158 people found this helpful

I want to loss my weight am getting over weight and irregular periods too what shld I do can you help me.

MBBS
General Physician, Cuttack
I want to loss my weight am getting over weight and irregular periods too what shld I do can you help me.
It could be due to PCOS 1.In PCOS (polycystic ovarian syndrome )many small cysts appear in ovary-causing hormonal imbalance and .there is production of excess Testosterone. Diet rich in Omega 3 Fatty acid reducece excess Testosterone and can be used in the treatment 2.They secrete more androgen 3.The symptoms are weight gain,acne, decreased ovulation, irregular period, infertility, depression, extra facial and body hair, hair loss from scalp, insulin resistance causing Diabetes. 4.it is genetically inherited,runs in families 5.it can be diagnosed by pelvic laparoscopy/vaginal ultrasound. 6.Treatment-surgery/anti androgen therapy 7.consult gynecologist for advice and treatment Precaution 1.Eat vegetable,fruits, nuts, bean, whole grain food 2. Avoid saturated food like meat, cheese, fried food 3.Go for regular exercise, reduce weight, control diet
1 person found this helpful
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How I increase my weight. My weight is now 55 kg. According my height how much weight required for fit.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
How I increase my weight. My weight is now 55 kg. According my height how much weight required for fit.
Your BMI is 19 which falls in 'Normal' category. It means you are not underweight as per medical standards. You will gradually put on weight as you grow older, so you should not be worrried about putting on more weight right now. Just focus on building strength and keeping fit. Here are some tips for you. To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter/cheese sandwich daily. 3. Eat 20 almonds & 5 khajoor daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more dals, rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any extra supplements. Natural diet is best. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Take deworming tablets every six month. Feel confident about yourself and be positive.
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