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Dt. Shweta Dewan

Dietitian/Nutritionist, Delhi

1000 at clinic
Dt. Shweta Dewan Dietitian/Nutritionist, Delhi
1000 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Shweta Dewan
Dt. Shweta Dewan is a popular Dietitian/Nutritionist in Punjabi Bagh, Delhi. She is currently practising at Shweta's Slimage Diet Clinic in Punjabi Bagh, Delhi. Don’t wait in a queue, book an instant appointment online with Dt. Shweta Dewan on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Shweta's Slimage Diet Clinic

#6, 1st floor, Road no. 15, Punjabi bagh Extension. Landmark: Behind Bikanerwala Punjabi Bagh, DelhiDelhi Get Directions
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I am having acne breakouts, last two weeks I drank alcohol heavily. I need suggestions for this acne problem, I have a thought of taking vitamin c supplements, suggest me.

MD - Homeopathy
Homeopath, Aurangabad
I am having acne breakouts, last two weeks I drank alcohol heavily. I need suggestions for this acne problem, I have ...
Take following homoeo medicines berberus aquifolium Q 30 ml Sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
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What is the main reason behind obesity and what are it's harmful effects on the human body.

BHMS
Homeopath, Faridabad
What is the main reason behind obesity and what are it's harmful effects on the human body.
Hello, these are the causes of obesity:- Lack of Energy Balance, An Inactive Lifestyle,Environment,Genes and Family History,Health Conditions like Some hormone problems may cause overweight and obesity, such as underactive thyroid (hypothyroidism), Cushing's syndrome, and polycystic ovarian syndrome (PCOS),Medicines Certain medicines may cause you to gain weight. These medicines include some corticosteroids, antidepressants, and seizure medicines.Emotional Factors, Smoking , age , pregnancy and lack of sleep. Majorr health risks from obesity:-Major health risks Shorter Life Expectancy Compared to people of normal weight, obese people have a 50% to 100% increased risk of dying prematurely Obese people have more risk for: Diabetes (type 2) Joint problems (e.g., arthritis) High blood pressure Heart disease Gallbladder problems Certain types of cancer (breast, uterine, colon) Digestive disorders (e.g., gastroesophageal reflux disease, or GORD) Breathing difficulties (e.g., sleep apnea, asthma) Psychological problems such as depression Problems with fertility and pregnancy Urinary Incontinence
4 people found this helpful
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Sir/mam pls advise me how I can gain weight in my body I am skinny guy so pls tell me a medicine or other supplement to improve my body.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir/mam pls advise me how I can gain weight in my body I am skinny guy so pls tell me a medicine or other supplement ...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
1 person found this helpful
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I am 27 years old girl. I am getting obsessed since last 6 months. Now I am 68 kg n ma hight is 5ft 3inch.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 27 years old girl. I am getting obsessed since last 6 months. Now I am 68 kg n ma hight is 5ft 3inch.
Hi Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...
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I noticed today that something is coming out from my breasts. When pressing something like water or milk I do not know what it is. Please help me is this normal at this age or not?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I noticed today that something is coming out from my breasts. When pressing something like water or milk I do not kno...
Some women do have congestion and some drops of water during few days before cycle due to congestion and tension. Get a slide test of drop done. If worried about inside picture, get ultrasound of breast done to rule out underlying swellings. It costs less than 1000/- one thousand only and test is as sensitive as a mammography test which carries radiation risk.
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I eat 16 chapatti a day and 300 ml milk and Little rice after eating this much of food I am thin. I. Study in class 10. What to do to become healthy.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I eat 16 chapatti a day and 300 ml milk and Little rice after eating this much of food I am thin. I. Study in class 1...
You need to have small frequent meals at 2-3 hrs intervals. The foods should be low in volume but high in nutrient & calorie density (concentrated). Include foods like paneer paratha, til ladoo, peanut chikki, rice with ghee, thick atta-maida rotis with ghee, soyabean cutlet, almond/banana milkshake, lassi, cheese-potato sandwich, atta halwa, thick creamy soups, malt with cow/buffalo milk & sugar, premix with milk/ soup/ fruit juice, sugarcane juice, fresh fruit juice, dry fruits (raisins/figs/plums/apricots). Practice bench press, push ups, squats to increase muscle mass & appetite Avoid junk foods Drink plenty of water (but not with meal or just before a meal)
2 people found this helpful
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I am 22 years old and doing training of Rajasthan police force my height is 175 cm and weight is 55 kg I am very thin in looking so many friends make fun of mine. I am very serious for this my body is thin from childhood and I did many tried to develop for this I take high calories food but my cheek is very down. If any homeopathic and any type course can improve my condition then I will very thankful to you and Remembering in life. So I requested to develop my body and good looking for my cheek by it my face will be attractive. Very very Thanks.

BAMS
Ayurveda, Ambala
I am 22 years old and doing training of Rajasthan police force my height is 175 cm and weight is 55 kg I am very thin...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful
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What can I do to loose my weight as I am over fat so please advice me some medicine.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
What can I do to loose my weight as I am over fat so please advice me some medicine.
The best medicine for Weight loss is Simple Diet + Daily exercise. Cut down Oils/Sugar/Maida/Ghee/Salty stuffs from your diet. Add more fruits /Salads/Proteins to your diet. Double your water intake. Eat slowly and mindfully. Exercise daily for 40-60 mins. This is essential for good health. Make up your mind and start today. If you want customized plan you can consult privately. Love yourself and respect your body. Respect laws of nature. This is the best path towards good health and happiness.
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Hello I eat boiled eggs after my workout But my trainer says that I shouldn't eat egg yolk as it will make my blood thick and it's not good for health he says that only egg white should be eaten so I want to know that should I eat egg yolk or not Are there any disadvantages of eating egg yolk?

MBBS
General Physician, Mumbai
Hello I eat boiled eggs after my workout But my trainer says that I shouldn't eat egg yolk as it will make my blood t...
Dear lybrateuser, -The egg yolk is rich in protein, vitA, phosphorus, iron, zinc & vitD, all these are very essential for the body to keep it fit, they also have cholesterol but modern studies do not correlate the levels in blood to the food intake, as you workout you can have2-3eggs per day as they have high quality protein which is easily absorbed by the body -you can mix it with a salad, have as a sandwich, as a snack.
5 people found this helpful
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For e.g I have a desk job since three year my weight is 90 k.g just time I have very fatty stomach so please tell me how reduce this.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
For e.g I have a desk job since three year my weight is 90 k.g just time I have very fatty stomach so please tell me ...
You need to reduce your calorie intake. Restrict rice, potato, sweets, junk foods in your meals. Have a healthy breakfast and have light & early dinners. Have a protein & fiber -rich diet with lots of fruits, salads & vegetables in your daily meals. Drink at least 3 lts water daily. Exercise / brisk walk for at least 30 minutes daily is a must.
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Whether CSF rhinorrhea is major or minor operation. Also provide appx. Cost. We have already get test of CSF leak and found 3 to 4 mm leak in left side. Age 47 female.

MS(ENT), MBBS
ENT Specialist, Hyderabad
Whether CSF rhinorrhea is major or minor operation. Also provide appx. Cost. We have already get test of CSF leak and...
It's a major surgery, done by endoscopy through nose. It takes about 2 hours under General anaesthesia. You will stay in hospital for about 2 to 5 days after surgery. Postoperative period is usually not very painful except little headache. It may cost around 80 thousands to 1 lakh.
1 person found this helpful
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My sister is 16 years she will be always I'll and we visited doctors and they told that in her body there is calcium deficiency and they told her to eat non-veg but she doesn't eat non veg so what we should do.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My sister is 16 years she will be always I'll and we visited doctors and they told that in her body there is calcium ...
even vegetable contain lot of calcium green leafy vegetable like Palak, methi, reddish leaves daily one bowl daily
5 people found this helpful
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I have a desk job and in the last 2 years, my weight has gone up from 75kg to 85kg. I want to lose my weight. Pleaw help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have a desk job and in the last 2 years, my weight has gone up from 75kg to 85kg. I want to lose my weight. Pleaw h...
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.u need to take a balanced diet 8.eat more vegetables 9.drink Luke warm water with lemon juice with 1 tsp honey in the early morning

Sir I lose my body in 8year. So what to do my body come perfectly. please sir help me. Need more weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Sir I lose my body in 8year. So what to do my body come perfectly. please sir help me. Need more weight.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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Know More About Acupuncture

Bachelor in TCM, Diploma in Acupuncture, Diploma in Naturopathy & Yogic Science (DNYS)
Acupuncturist, Mumbai
Play video

How Acupuncture balances 5 elements of body and disorders it can treat

3104 people found this helpful

I am 22 years old nd very skinny for some past days I feel like my body is shrinking nd its feels really sick frm inside I dnt knw wt is it but I think I need help m getting bad ideas abt my health? Wt should I do? Or is that any disease m facing bcz its does nt feel good frm inside m sick.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 22 years old nd very skinny for some past days I feel like my body is shrinking nd its feels really sick frm ins...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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When some times I will sit for long time or sleeping and then I stand I felling not well. Chakkar ate h.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Start putting 2 drops of warmed cow ghee in both your nostrils and bedtimes before sleeping. It's the best remedy for all kinds of brain related problem. Make sure you are sleeping for 8 hours daily, keep your head in south or east direction while sleeping. Do not overuse mobile. Meditate everyday atleast for 15 minutes. Start doing surya namaskar and brahmbari pranayam for best of your mental and overall health. Do sarso tel massage of your head twice a week.
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I am very slim I am try all ways to get good health but no any result come in my front so please help me please.

BAMS
Ayurveda, Ambala
I am very slim I am try all ways to get good health but no any result come in my front so please help me please.
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * worms in intestine * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy.
1 person found this helpful
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I eat do much of healthy food with proper diet. But my body doesn't respond on that I m so slim and I have a very poor immunity system what should I do.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I eat do much of healthy food with proper diet. But my body doesn't respond on that I m so slim and I have a very poo...
You can take Alfalfa Q / 10 drops in little water thrice a day half an hour before food for one month. Revert back after one month feedback.
14 people found this helpful
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6 Strange Reasons you are Gaining Weight

PGD Maternal Child Health, MBBS
General Physician, Akola
6 Strange Reasons you are Gaining Weight

Doing everything right can still make you gain weight. Irrespective of your diligent efforts, that paunch comes in the way of your crunches. Reviewing your exercise routine, diet and overall lifestyle may have no effect on the extra kilos. The reaction to such stagnation could be as many as the conspiring causes. Backpedaling into an unhealthy way of life is what cowards choose to do. The ideal way of approaching the problem is to find out the specific factors leading to excess weight.

These few factors can make you gain weight

1. Sleep deprivation results in significant bloating: You may not be aware, but a full night’s sleep is indeed necessary. When a person rests, the human body carries on with repair work. Sleep helps your body to get rid of excess adipose tissues. A person who has not slept for two to three days at a stretch or has only slept insufficiently is likely to look fatter or bloated.

2. Being perpetually depressed could be the curse: Depression can lead to extreme ends; you may either gain a lot of weight or may even lose weight drastically. If your depression is at an advanced stage a medical practitioner will prescribe you with antidepressants. Antidepressants tend to fatten you up.

3. An irritable or slow bowel syndrome can prove to be adverse: If you suffer from problems related to the bowel your tummy might show. A patient of irritable or slow bowel syndrome feels bloated throughout the day. Since they face digestive problems, their bellies protrude.

4. The gray streaks of hair could be a reason: Gaining weight could also be the result of your age. If you are above thirty-five your metabolism decreases; this results in slower breakdown of food. Exercising can help, but it usually shows meager results once you have attained forty.

5. Nutrient deficiency should not be taken lightly: Being deficient in certain nutrients can also make you overweight. Vitamin C, folic acid and potassium are some of the nutrients that actively contribute to a person’s body weight. A lack of these nutrients can make you fat.

6. Edema could be the underlying cause: Edema refers to a condition where a person’s body retains water. Certain parts and joints become swollen. There are medications that can help push excess water out of the body through frequent urination. If not taken care of, edema could be the reason behind weight gain. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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