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Dt. Shweta Dewan

Dietitian/Nutritionist, Delhi

1000 at clinic
Dt. Shweta Dewan Dietitian/Nutritionist, Delhi
1000 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Shweta Dewan
Dt. Shweta Dewan is a popular Dietitian/Nutritionist in Punjabi Bagh, Delhi. She is currently practising at Shweta's Slimage Diet Clinic in Punjabi Bagh, Delhi. Don’t wait in a queue, book an instant appointment online with Dt. Shweta Dewan on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#6, 1st floor, Road no. 15, Punjabi bagh Extension. Landmark: Behind Bikanerwala Punjabi Bagh, DelhiDelhi Get Directions
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How I can reduce my weight. My weight is more than a normal person. What can I do to reduce my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
How I can reduce my weight. My weight is more than a normal person. What can I do to reduce my weight.
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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Hi I am 32 years old, I eat Less but My belly becomes big by evening and also have shortness of breathing.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi I am 32 years old, I eat Less but My belly becomes big by evening and also have shortness of breathing.
Hi, you should go for brisk walk in the morning and evening. Do regular exercise atleast 15 minutes daily, you should do abdominal exercise. Don't take rice at night and don't skip breakfast. Take lukewarm water with lemon in the morning. Take frequent meals instead of 3 big meals.
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I m very slim. Bt I want some mass to gain on my body. From last 5 -6 yrs. My body weight is same. What should I do. Any diet plans.

BAMS
Ayurveda, Ambala
I m very slim. Bt I want some mass to gain on my body. From last 5 -6 yrs. My body weight is same. What should I do. ...
Dear you can easily gain weight by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I M student and I study till overnight is any problem will occur in future on my health.

DHB
Homeopath, Sagar
I M student and I study till overnight is any problem will occur in future on my health.
Dear yes it will cause a problem in future it is called jet leg. You will not be able to get sleep in the night and you will feel sleepy all the day. This will effect your overall health homoeopathy has solution for this condition.
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I am 16 female I am very thin and short but I want to stone and fit my body now what should I do?

BAMS
Ayurveda, Ambala
I am 16 female I am very thin and short but I want to stone and fit my body now what should I do?
Dear you can easily gain weight and get a healthy body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am having a little fat on my belly. For losing it What I have to do please suggest me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am having a little fat on my belly. For losing it What I have to do please suggest me.
Hye, thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals. Drink a glass of lime water in the mornings to flush out your system & avoid bloating. Avoid junk as far as possible. Cutting out soda drinks, pastries, burgers is one way to quickly eliminate unnecessary calories fast. Also, refusing refined grains -- such as in white bread, pasta, pizza and baked goods -- and avoiding foods high in saturated and trans fats helps you trim calories and shrink belly fat. Choose white fish, egg whites, skinless chicken and beans, dals, low fat paneer and sprouts as examples of lean protein. Fill up on fibrous, watery vegetables; cauliflower, spinach, lettuce, peppers, green beans, pumpkin and cabbage. A small serving of whole grain roti or unpolished rice -- about 1/2 to 1 cup of rice or 1 roti -- rounds out your meals. If you find yourself hungry between meals, resist the chips, snack mixes and energy bars. Go instead for a piece of fresh fruit, some nuts or plain yogurt. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
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Hallo sir how are you I Asked about my weakness what the solutions this my problem please you send me good solutions thanks Doctor.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Good solution is that your dhatus i. E. Tissue elements should be properly nourished which can be achieved by good appetite, digestive system, metabolism, food intake and'vrushya' and brunghan herbs. If you say yes, we ll ask you certain questions and customise the combo of finest quality raw herbs and minerals for you and supply with all the instructions. In the meantime you also send your hb, sugar reports and bp reading too.
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Hello Doctor, Thing is right from my childhood I'm fat, I want to loose weight now and from past one month I been in chapati and juice such as orange juice mix with apple cider vinegar with honey, now fed up by starving, their are changes but try to suggest me a better one, and now I'm getting pimple too try to help out waiting for reply.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Hello Doctor, Thing is right from my childhood I'm fat, I want to loose weight now and from past one month I been in ...
Home Remedies For Weight Loss (Weight loss Treatments) 1. Lemon, Honey and Water Take a glass of pure water and boil it. Therein add juice of a lemon and two tablespoon of honey when the boiled water will becomes lukewarm. Now, mix well by shaking it. Drink it every morning on an empty stomach. It gives great result to reduce obesity by using regularly at least two months. 2. Lemon Juice, Honey and Black Pepper Powder Take a glass of water and boil it and Leave it to become lukewarm. Thereafter, therein add juice of a lemon, one tablespoon of black pepper powder and two tablespoons of honey. Mix well by shaking it. Drink it daily morning to get rid of obesity and overweight. 3. Use Triphala Powder with Honey It is the best way to overcome the obesity, the method is: Take a glass of water and therein add a tablespoon of triphala powder. Leave it to overnight. In the next early morning, take it and boil until it will become half in amount. Now, filter it and leave it to become lukewarm. Then add 2 tablespoons of honey into lukewarm water and drink it. You can reduce weight effectively by using it. 4. Bottle Gourd, Mint Leaves and Basil Leaves Take a glass of bottle gourd juice. Therein add some juice of mint leaves and basil leaves. (crush those leaves to make a juice) Mix well. Drink it every day. Bottle gourd is very effective in obesity, stomach diseases and It also useful to open the blockage of heart arteries. 5. Weight Loss Remedy with Water It is simple but very effective treatment of obesity with water. In this, you should drink a cup of lukewarm water immediately after lunch and dinner. By using this method you can easily get rid of obesity and your body will become balanced and fit.
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What is the best way to loose weight, I am 80 kgs height 159 cms my bmr is 1239 I tried herallife a year ago lost 4to 5 kgs in 3 months at that time I was 78 I stopped it long back a year later, am 80 I tried GM diet but that resulted in not more then 2 kgs of weight loss, I desperately want to lose weight at least 15 kgs I know my ideal weight is 60, I put on weight on my mid portion, thighs and bottom being a woman who is 40 years old, I am ok with walking and yoga but gym I want to avoid, please suggest, I am a non vegetarian and also drink wine half glass and sometimes beer-1 pint.

MD - Internal Medicine, MBBS
General Physician, Delhi
What is the best way to loose weight, I am 80 kgs height 159 cms my bmr is 1239 I tried herallife a year ago lost 4to...
1. Take less energy, spend more. Therefore, eat less, exercise more. 2. Eat less of sugars, starches and fat and more of proteins, fiber, vitamins and minerals. This means, fill your stomach with salads like raw carrots, turnip, cucumber, tomatoes and plenty of boiled seasonal vegetables etc. And less-sweet fruits like guava, papaya, apples, pears, oranges etc. Avoid cold drinks also. 3. Do regular physical exercise like brisk walk, cycling, swimming, kapaal bharti and mandook aasan. Tell me after two weeks.
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Which disease of vitamin D and what is the solution of this disease please tel me know sir please send.

MBBS
General Physician, Delhi
Low vitamin d causes rickets in children and weak bones in adults besides this the latest findings say that vitamin d is responsible and essential in metabolism and cell growth diabetes heart skin bones any cell in the body needs this essential vitamin so if your vitamin d level is low you must take it studies have shown that 80% of Indians are deficient in this sunshine vitamin.
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Sir I am 24 and my weight is very less. I want to gain my weight in a healthy way. Please help.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Sir I am 24 and my weight is very less. I want to gain my weight in a healthy way. Please help.
Hi Suki You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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I am 19 years old & I have a short height & I am underweight. So I wanted to know which protein powder should I take which will support my growth & have no adverse side effects?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 19 years old & I have a short height & I am underweight. So I wanted to know which protein powder should I take ...
Better to take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc.
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BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
After every hour, take mini-breaks from your work desk and do some stretches to loosen your shoulder and neck muscles and shift position.
1 person found this helpful

I am suffering from hairfall, my scalp is very weak and inches in the scalp which causes hairfall.

BAMS
Ayurveda, Ambala
I am suffering from hairfall, my scalp is very weak and inches in the scalp which causes hairfall.
Follow these best methods for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • Stress is one of the main cause of hair fall. To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo as they cause destruction of hair follicles. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
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Hello sir, I am 24 years male I cant be able grow my health. Please help me to grow my health.

BHMS
Homeopath, Faridabad
Hello sir, I am 24 years male I cant be able grow my health. Please help me to grow my health.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I am very slim. I want to gain health. What can I do. I want to make a muscular body.

BAMS
Ayurveda, Ambala
I am very slim. I want to gain health. What can I do. I want to make a muscular body.
Dear you can easily gain weight and get a healthy body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
1 person found this helpful
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I have been suffering from underweight problem. i want to increase it. But my diet is very less. All the tablets and syrup of appetiser proved futile. please suggest.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I have been suffering from underweight problem. i want to increase it. But my diet is very less. All the tablets and ...
If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake. If you want to know more or any medicinal treatment for that, then you can contact us
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I am 24 years old. And my weight is only 54 kg and my height is 5" 10 inch. I tried so many things but I am no able to gain weight and I joined gym also but nothing happens can you suggest me that what I do to gain weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 24 years old. And my weight is only 54 kg and my height is 5" 10 inch. I tried so many things but I am no able t...
For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. Follow up after 1week... Drink plenty of fluids.. Avoid constipation...
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What are the symptoms of diabetic and what are the precautions to be take to control diabetes?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What are the symptoms of diabetic and what are the precautions to be take to control diabetes?
Mr Yesepu, Diabete Melltus invariably does not produce any recognisable symptoms, hence a large number of persons do come to that they are having diabetes. When fully developed can cause excessive urination, excessive thirst, excessive hunger, unexplained early tiredness and weight loss. Precautions to be taken are control your weight, so that there is no increase, take proper balanced and healthy diet, giving exact calories based on ideal body weight and extent of daily exercise. Avoid sweets, deep fried foods, junk foods and pastries. Consume more of green salads, fruits and whole grain products. Exercise daily for at least one hour a day.
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Dear Dr. Due To confusion and negative thoughts, my weight is reduced, I can't sleep at all, I'm feeling very weak, having a chest pain, breathing difficulties, I can't concentrate on my work. Is it good for health? I'm male, underweight Age 29. But one Doctor suggested that weight loss due to negative thoughts and chronic Anxiety is good for health to prevent overweight or obesity. Is it the truth?

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
Dear Dr. Due To confusion and negative thoughts, my weight is reduced, I can't sleep at all, I'm feeling very weak, h...
RATHER I say research reveals even if you eat well and exercise, chronic high stress will raise add to pounds .because of cortisones I can teach you how to balance ida /pingla .sympathetic parasympathetic nervous system of brain with yoga, breathing and brain heart supplements .these will help your lung 200-300 million bronchioles for normal balance between 72000 negative/positive energy channels
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