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Dt. Shweta Dewan

Dietitian/Nutritionist, Delhi

1000 at clinic
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Dt. Shweta Dewan Dietitian/Nutritionist, Delhi
1000 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Shweta Dewan
Dt. Shweta Dewan is a popular Dietitian/Nutritionist in Punjabi Bagh, Delhi. She is currently practising at Shweta's Slimage Diet Clinic in Punjabi Bagh, Delhi. Don’t wait in a queue, book an instant appointment online with Dt. Shweta Dewan on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English
Hindi
Awards and Recognitions
Ravishing Wedding Awards 2015 For Most Effective Diet Clinic In Delh
International Excellence Award for Best Dietician in North India
Indian Healthcare Awards 2016 for the Best dietician in Delhi

Location

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Shweta's Slimage Diet Clinic

#6, 1st floor, Road no. 15, Punjabi bagh Extension. Landmark: Behind Bikanerwala Punjabi Bagh, DelhiDelhi Get Directions
1000 at clinic
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I want to loose my face fat. My face makes me look more fat then I really am. What should I do? Tried many things but was not really helpful.

MD PHYSICIAN
General Physician, Delhi
I want to loose my face fat. My face makes me look more fat then I really am. What should I do? Tried many things but...
If you want reduce your face fat, you need to lose your fat overall .1) Drink a lot of water to keep the body fully hydrated 2) A diet that is low in processed foods and refined flour (like white bread and pasta) will be healthier for you, try to eat a lot of fresh vegetables and fruits, foods with fiber, fish, and other protein rich foods. 3) Try toning your face with facial exercises: Try the cheek puff exercise. Simply take a deep breath and hold the air in your cheeks. Then push it to the other cheek. Do this several times throughout the day. 4) A smile exercise that tightens the cheeks and mouth is to smile and clench your teeth for a few seconds. Don’t squint your eyes. Then pucker your lips. Repeat. Do this on one side, and then switch sides. 5) Get a lot of sleep to see a more slender face-A good rule of thumb is to try to get 7 to 8 hours of sleep per night. Try to have a regular sleeping schedule. Exercise daily to reduce overall weight. You can try make up products to give it a slimmer look.
2 people found this helpful
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I am a 21 year old guy having a severe problem of tummy increasing day by day what to do best way to make it flat?

DHMS (Hons.)
Homeopath, Patna
I am a 21 year old guy having a severe problem of tummy increasing day by day what to do best way to make it flat?
Hi, increasing tummy means, excess intake of junk food, saturated fats, irregular life style. Please, follow the under noted norms to get desired result. Go for a brisk walks in d morning. Go for cycling, jogging,skipping, swimming, gardening. Take, plenty of water to eliminate toxins & regulate metabolism. Go for aerobics, suitable for tummy. Your diet b simple,non irritant, on time. Opt stair case in stead of a lift. Take oats, green tea in d breakfast. Homoeo medicine: @ Phytolacca berry Q -10 drops , thrice a day with little water. Report fortnightly, please.
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I want to growth my body or gain my weight. So please suggest me I am waiting you tips.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
I want to growth my body or gain my weight. So please suggest me I am waiting you tips.
hi,From your question I could understand that you want to increase your body weight and muscle. We can increase our body weight by taking any foods but it should be healthy. So you should follow a healthy food and lifestyle. So you should include a balance diet which contains fats, carbohydrates and more proteins. Take food 4 or 5 times in a day that include snacks, drink lots of water and try to get proper sleep of 8 hrs continuously. Also make sure that you are doing some physical activities like regular exercise or involve in sports and games. I can suggest you ayurveda medicine if you consult privately.
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I am a girl of 24 years. My stomach gets upset when I eat any fast food. Before one week I feel ill due to continuance of vomiting and I still not recovered that situation, my diet has become very low. I am too fond of food but from some time I am not eating, its creating bad taste of mouth also. Please suggest me what should I do?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am a girl of 24 years. My stomach gets upset when I eat any fast food. Before one week I feel ill due to continuanc...
You have understand the fact that outside fast, junk and street food are ruining your intestinal tract. Try to avoid such foods and detoxify your entire system. Increase the intake of high fibre foods esp fruits and vegetables, high antioxidant, phytonutrient rich foods too. Major foods for increased digestion green lemon cucumbers oranges amla guava beans papaya pineapple banana yoghurt wheat bran wheat grass lemon grass cinnamon.
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I am over weight about 115 Kg. My Age is 60. No diabetic and no BP. I am doing yoga daily for half an hour. Please Suggest how to reduce weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am over weight about 115 Kg. My Age is 60.
No diabetic and no BP. I am doing yoga daily for half an hour. Please Su...
Dear excessive weight gain occurs only when calories intake are more than calories burnt, It can put a person at risk of thyroid disease, diabetes , kidney problems, arthritis etc... Dear to decrease weight fast you have to do work out daily. Try the tips below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink three litres of water daily. 10. Take 2 tab medohar guggul and 1 tab triphala guggul twice a day with luke warm water 30 min after meals./1 month. 11. Revert me back after 15 days.
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I am feeling very tired without doing any physical work and have a headache since four days at night a cannot breath properly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am feeling very tired without doing any physical work and have a headache since four days at night a cannot breath ...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Suvarna malini vasant ras vati 1 tab empty stomach in the morning 2. Audumbaravleha 2 tsp before lunch and dinner.
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I am very thin. I have to gain weight. I hate when people tease me regarding this. Pls help me get out of this problem.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am very thin. I have to gain weight. I hate when people tease me regarding this. Pls help me get out of this problem.
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday. after this if your problem remain same. it means there is some hormonal imbalance you have to go for some medical test i.e thyroid profile.
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I am losing my weight & energy Suffering with headaches &cough How to solve this problem.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am losing my weight & energy
Suffering with headaches &cough
How to solve this problem.
Hi lybrate-user you eat rich protein (egg, chicken soup, mung dal water, pannier, warm milk) diet and moderate fat.
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I am 53 years male having diabetes for the last 20 years. Now I am frequently getting low sugar. Hence I reduced the insulin in take. It may be due to the Ayurveda medicines also which I am taking for last six months. What should be the normal sugar level in fasting, PP and at random? So that I can still reduce the insulin and switched over to tablets.

CDIABT, MBBS
Endocrinologist, Mumbai
I am 53 years male having diabetes for the last 20 years. Now I am frequently getting low sugar. Hence I reduced the ...
For diabetes follow a diet low in carbohydrate, low in salt, low in fat and high in fibre. Avoid bakery products. Avoid too much rice and potato. Avoid fried stuff. Avoid chocolate, cakes, ice cream, soft drinks and fruit juices. Eat lots of vegetables. Walk for at least 30 minutes a day for 5 days in a week. Medicine and insulin will work better if you follow diet and exercise. Normal fasting is 80-130, PP is less than 180 and random is less than 200.
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I am both veg and non-veg almost eat 3 days non-veg bcoz of heavy weight how should I lose my weight and wat should I eat if v eat non-veg weight will increase.

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I am both veg and non-veg almost eat 3 days non-veg bcoz of heavy weight how should I lose my weight and wat should I...
Take balanced & nutritious diet, plenty of fluids, avoid foods and drinks higher in calorie and empty of nutrients, do regular physical exercise, eat in small amount but frequently, have 8 hrs. Sound sleep. You should eat lean meat, fish, egg (whole) and avoid fatty red meat. Do, not discard fish oil or egg yolk as they will help you to lose weight. Last but not the list, you should consult with a dietician to get detailed diet chart according to your need.
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