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Dt. Shweta Dewan

Dietitian/Nutritionist, Delhi

1000 at clinic
Dt. Shweta Dewan Dietitian/Nutritionist, Delhi
1000 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Shweta Dewan
Dt. Shweta Dewan is a popular Dietitian/Nutritionist in Punjabi Bagh, Delhi. She is currently practising at Shweta's Slimage Diet Clinic in Punjabi Bagh, Delhi. Don’t wait in a queue, book an instant appointment online with Dt. Shweta Dewan on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#6, 1st floor, Road no. 15, Punjabi bagh Extension. Landmark: Behind Bikanerwala Punjabi Bagh, DelhiDelhi Get Directions
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My mother having diabetes from last month. Last month only we came to know that. She is afraid to take any medicine. So can you please suggest the diet and treatment's and medicine which she should follow.

MBBS
General Physician, Cuttack
My mother having diabetes from last month. Last month only we came to know that. She is afraid to take any medicine. ...
She has to check her fasting,Pp blood sugar and consult diabetologist for advice and treatment .Along with medicine she has to go for regular walk,reduce her weight if overweight,control her diet,avoid sweets, high calorie and carbohydrate rich diet like rice,bread,maida,sugar etc.she has to take proper diabetic diet after consulting dietician
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MSc
Dietitian/Nutritionist, Chandigarh
Diet resolutions- make 2016 your best year ever. Become healthy and lose weight in 2016

How to loose weight in this new year? Make diet resolutions that will give you awesome results through out the year.

1. Mission statement: make a mission statement and write on a nice piece of paper & read it everyday first thing in the morning. You can stick it in your wall or stick it on the journal keep it near bed side & read it when you get up. This will keep your focus on your health goal & will slowly rewire your mind into thinking healthy.

2. Divide your goal: make a goal and split it into several small goals to be achieved in a particular time frame. As you achieve the small goals, they will give you sense of accomplishment and will motivate you too move ahead step by step and soon you will have your victory.

3. De- junk: de- junk your house on last day of this year that is 31st december. Throw away all the junk food lined up in your fridge or kitchen cabinets and pledge not to bring in any junk in to your house. Repeat the process at the end of every month, if you have accidentaly brought any thing.

4. Food log: prepare a food log in which you right whatever you eat, along with the time. And read it before having each meal. This will guard you against any unconscious eating that you may be do during the day. This is a very powerful tool. You can also compensate well in the next meal if you have cheated earlier.

5. Hydrate: drink plenty of water during the day. Make use of several apps available, which remind you to have water from time to time. So that you wont confuse thirst with hunger and will feel fresh and active whole day.

6. Salad: make it a habit to add salad too every meal. Having salad 30 mins before meals makes you feel fuller and you tend to eat less and add minerals and vitamins to your diet.

7. Small portions: new year is a great time to bring in new crockery. Switch your crockery to smaller size. That way you will be taking smaller portions of food.

8. Exercise: make exercise part of your life. If you are not motivated then start with a simple leisure walk to enjoy the nature, gradually increase it when you start to like it. If you are not an morning person, then go in evening. Go for yoga, zumba, strength training or a simple walk, once you join I am sure you will like it.

9. Professional help: take help of a professionals to achieve your goals. They are specially trained in their field and will be able to help you better. With so many myths and fads floating on net and around. A good professional can give you an insight that what can work for your body needs and goals. And also keeps a postive tab on you.

Consult me for personalised diet plans and guidance to become healthy and to make 2016 your best year ever.

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Eat Those Vegetables:

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Eat Those Vegetables:
Atleast 5 servings of vegetables a day is a must for this list of healthy eating tips. One serving is equal to ½ cup of cooked vegetables or 1 cup of leafy green vegetables. Not only will these nutrient-packed items fill you up with their fiber content, they will provide your immune system with all the fighting power it needs.
14 people found this helpful

I have fats accumulated on the sides of the waist I want it to be reduced. Please suggest me sum diet and exercise plan.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have fats accumulated on the sides of the waist I want it to be reduced. Please suggest me sum diet and exercise plan.
. Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
20 people found this helpful
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My cousin is so fat he wants to reduce weigh so How to loose weight easily please help n suggest something.

MSc
Dietitian/Nutritionist, Chandigarh
My cousin is so fat he wants to reduce weigh so How to loose weight easily please help n suggest something.
Hi lalit - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating. If you would like to consult with me privately, please click on'consult.
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I have deck job last 3 years. My weight increase 75 to 89. How can lose my weight.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I have deck job last 3 years. My weight increase 75 to 89. How can lose my weight.
Hi I can understand that weight gain is a big problem now a day. The main reason behind weight gain is eating more of the processed food, less of exercise and drinking less water. You observe the habit of yours, you will find that these three reasons. Hence to lose weight cutting on processed food, sugary food, drinking 3-4 liter of water daily and exercise for min of 30 min per day is essential. Balanced food is the key to long term weight loss. I can suggest a diet plan and some dietary supplement for quick weight loss. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast – green Juice. Lunch – vegetable pulao with pineapple fruits. Dinner – paneer with green salad. Snacks – 25g almonds with green tea. Suggested supplement Microfruit tab after breakfast Cytofresh tab after breakfast Lipolyzer tummy tab after lunch and dinner.
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Sir I am using Revital for the past two months. Still I feel weak. Can I used revital and any other vitamin tablets simultaneously daily. Or is it harmful.

DHMS (Hons.)
Homeopath, Patna
Sir I am using Revital for the past two months. Still I feel weak. Can I used revital and any other vitamin tablets s...
Hi, to gain weight & energy you need to follow the under noted tips, only medication can't suffice your need. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, spinach, almonds, walnuts, regularly. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - tk, your diet b easily digestible, simple, non - irritant, on time. - - tk, homoeo medicine which gentle, acts rapidly without any adverse effect, thereof @ alfalfaq-10 drops, thrice. With little. Water. @ five phos6x-4 tbs, with little lukewarm water, thrice. @ baryta carb 200-6 pills, thrice a day. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
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I have a hair losing problem and I want to stops my hair loss please give me solutions and another is I have a problem with my tummy, please give me advise for not improving my tummy and hair manage.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have a hair losing problem and I want to stops my hair loss please give me solutions and another is I have a proble...
Please take following medicine:- brim ston 0/2 thrice a day for one month. Revert back after one month with feedback.
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Haii sir .Me facing a problem with body. My AGE is 23 .Me less in weight nd height .How to increase my body nd height also. Pls tell me sir.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
Haii sir .Me facing a problem with body. My AGE is 23 .Me less in weight nd height .How to increase my body nd height...
Hello, Increase the intake capacity of your food. Eat 5-6 times and eat in big plates. Dont drink water before meals. Never skip breakfast . Avoid junk food, samosa, patties, burgers, colas, etc. Have stuffed paranthas and 2 boiled eggs in breakfast. Have milk shakes, protein shakes, fresh fruits, curd. Take pulses, chickpeas, rajma in lunch with multigrain roti and rice. Have fruit juices, bananas, pineapples, pear, mangoes , milk, paneer, eggs, chicken, fish, meat. Have a spoon of extra ghee in your veggies and daals. Boil 4 dates in a glass of milkk and have daily at night. Eating a healthy diet rich in fruits, vegetables, whole grains, poultry and dairy products can supply all the essential nutrients like calcium, potassium, zinc, manganese, vitamin C, phosphorus and proteins which are necessary for stimulating growth and increase in height.For exercises you can do jumping, swimming, cycling, hanging from bar, cat and cow stretch, triangle pose.Only eating won't help, you have to do exercises also.
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I am 44 years old. My name akshay shah. I have diabetes last 4 years. Last 2 years I have take one medicine name glimisec 1 mf. My fasting is 115. Ppbs @ 180 to 200. Please suggest some other way without medicine dose hike I have control my diabetes.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 44 years old. My name akshay shah.
I have diabetes last 4 years. Last 2 years I have take one medicine name glim...
Hi drink some bitter gourd juice on an empty stomach each morning. First remove the seeds of two to three bitter gourds and use a juicer to extract the juice. Add some water and then drink it. Follow this treatment daily in the morning for at least two months. Take pranacharya diabeto and shilajeet capsule twice a day with water. Take vasant kusumakar ras twice a day. Avoid sweets. Take small meals in less time interval. Do pranayama early morning. Avoid alcohol consumption.
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Hlw I am 18 years old and my question is what I am do to growth a body muscle or power. Now my weight is 59 kg.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Hlw I am 18 years old and my question is what I am do to growth a body muscle or power. Now my weight is 59 kg.
take high protein nd high calorie diet . take milk nd milk products. take paneer, soya milk, tofu, sprouts, egg, whole pulses, lean meat.have small nd frequent meals. do stretching exercise alternate days.
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Which types of food preferable to remain fit healthy, I suffering from overweight so please give me some advice.

BAMS
Ayurveda, Ambala
Which types of food preferable to remain fit healthy, I suffering from overweight so please give me some advice.
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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My fitness strength is not so good I want my stamina increase what I do? please give some solution to me to resolve my problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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I am 40 years old 5; 5 weight 98 I want to loose weight I have done many things gym vlcc but as I leave them my weight is double what should I do to get positive results and now I am suffering from vertigo problem too.

Ear-Nose-Throat (ENT) Specialist, Vijayawada
I am 40 years old 5; 5 weight 98 I want to loose weight I have done many things gym vlcc but as I leave them my weigh...
U r obese. 33kg extra wt. So strict diet+exercise. No proven drugs. So no carbohydrate & use metphormin sr 500 tab 2 times daily. Bf+dinner to start with along diet control exercise. For a 3 months. If no response bariatric surgery will give 100%relief.
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How to lose weight without doing exercise within 6 months and how to build body?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
How to lose weight without doing exercise  within 6 months and how to build body?
Hi, Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight.
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Travel Sickness - 6 Homeopathy Medicines That Will Help You

BHMS, MD - Homeopathy
Homeopath, Gurgaon
Travel Sickness - 6 Homeopathy Medicines That Will Help You

What is motion sickness?

Motion sickness (travel sickness, car sickness) is a general sense of not feeling well, nausea, vomiting, headache, and sweating that is caused by repeated motion. It develops when the inner ear, the eyes, and other areas of the body that detect motion send conflicting messages to the brain. Any type of transportation can cause motion sickness.

Children are more susceptible to motion sickness than adults. About half of children between the ages of 4 and 10 experience dizziness and nausea when travelling by car, airplane or boat. Girls tend to be more susceptible than boys.

What are the symptoms of motion sickness?

The most common signs and symptoms of motion sickness include:

  1. Nausea
  2. Increased salivation
  3. Vomiting
  4. Pale skin
  5. Perspiration
  6. Dizziness
  7. Headache

Homeopathy for Motion Sickness

In most cases treatment with homoeopathic drugs is necessary and in some cases,  it is the only method of treatment as conventional treatment cannot offer a cure always. Merely treating Motion sickness on symptomatology basis has failed to give permanent relief. So a holistic approach considering the individualistic treatment to provide an improved understanding of the patient’s situation and to make it easier and possible to avoid recurrences in the future has to be kept in mind in treating such diseases.

In the context of travel, homoeopaths have some valid conclusions, regarding the holistic and individualistic approach to motion sickness. Homoeopathy takes the set of most distinct, individual symptoms into account, which are truly characteristic of the patient forming the basis of prescription which eventually leads to cure. It is hoped that useful information will be gained both on the entity of motion sickness, as well as the homoeopathic approach to its management.

Travel sickness is enough to ruin a perfect getaway, but thankfully homeopathic remedies prove to be very effective and are perfect to carry when travelling. Some of the common homeopathic remedies which can be used as companions when travelling are:

  1. Aconite: This is used when one faces excessive restlessness and fear along with high heat and an urge to cool down with cold drinks.
  2. Borax: Taken when symptoms arise due to a downward movement like during turbulence or sudden dipping of the plane. This sudden movement causes anxiety, fidgeting, distress and confusion. Also, helpful in people who are scared of the dip of the plane during landing.
  3. Cocculus: This can be taken when a person experiences symptoms of nausea, salivation, dizziness and wants to lie down in order to prevent vomiting. If the sight and smell of food makes a person unwell they can also take this medicine.
  4. Nux Vomica: This is used when a person feels nausea, syncope and a feeling of faintness along with being sensitive to even slight movements. In this the person is usually irritable. Other symptoms which are seen in this are constipation or indigestion and a splitting or severe headache.
  5. Petroleum: Used when  person experiences nausea, headache, dizziness, cold sweat, vomiting, extreme hunger or eating disorder along with a feeling of being confused and angry. Usually this condition is worsened by nausea.
  6. Tabacum: This is indicated when people experience extreme motion sickness, to the extent of being pale and a saliva filled mouth. These people might suffer from the severest form of palpitations and nausea. Closing the eyes and breathing fresh and cold air helps to relieve the symptoms.

These are just a few of the commonly used Homeopathic remedies and are mentioned only to create awareness about the effectiveness of Homeopathic medicines in motion sickness. It is not advisable to resort to self-medication for any disease.

3354 people found this helpful

I am 62 year male diabetic patient, what are the symptoms of protein discharge with urine, and kidney being affected, please advise.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
I am 62 year male diabetic patient, what are the symptoms of protein discharge with urine, and kidney being affected,...
No symtoms only findings. Late yes oedema feet ,puffiness of face etc. Get regular checkup and control every thing.
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Hello sir my father age is 54, he was having so much of weight please tell me some tips.

MSc
Dietitian/Nutritionist, Chandigarh
Hello sir my father age is 54, he was having so much of weight please tell me some tips.
Hi, unfortunately, there are no easy tricks to loose weight fast. This is flawed thinking and trying fad/crash diets would only further slow down your metabolism. We would be happy to work with you on a lifestyle intervention program
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I am 26 year old my height is 5.9. I am about 90 kg what should be my weight and if it is over than what diet should I use?

BHMS
Homeopath, Faridabad
I am 26 year old my height is 5.9. I am about 90 kg what should be my weight and if it is over than what diet should ...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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I used to take two large pack whisky daily. Suddenly since last two months I am observing weight loss.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I used to take two large pack whisky daily. Suddenly since last two months I am observing weight loss.
Dear Lybrate User, *The dangerous buildup is caused by alcohol’s interference with your body’s ability to burn fat, which is key to successful weight loss. Although your liver normally metabolizes fat when alcohol isn’t present, a person who drinks rum, whiskey or even beer triggers a process called fat sparing. The process forces your body to use the calories from alcohol instead of the calories from fat. *Avoid the unproven risks of drinking hard alcohol by following some effective — and safe — methods for weight loss. Stick with beverages like water, diet soda or unsweetened tea, as well as low-fat milk. Build your meals around vegetables, fruits and whole grains and ask your doctor about a safe exercise plan. The Department of Health and Human Services suggests 2.5 hours each week of moderate aerobic exercise, including swimming or dancing, as well as strength training with weights.
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