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Shweta's Slimage Diet Clinic

Dietitian/Nutritionist Clinic

#6, 1st floor, Road no. 15, Punjabi bagh Extension. Landmark: Behind Bikanerwala Punjabi Bagh, Delhi Delhi
1 Doctor · ₹1000
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Shweta's Slimage Diet Clinic Dietitian/Nutritionist Clinic #6, 1st floor, Road no. 15, Punjabi bagh Extension. Landmark: Behind Bikanerwala Punjabi Bagh, Delhi Delhi
1 Doctor · ₹1000
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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Shweta's Slimage Diet Clinic
Shweta's Slimage Diet Clinic is known for housing experienced Dietitian/Nutritionists. Dt. Shweta Dewan, a well-reputed Dietitian/Nutritionist, practices in Delhi. Visit this medical health centre for Dietitian/Nutritionists recommended by 58 patients.

Timings

MON-SUN
09:00 AM - 01:00 PM 05:00 PM - 09:00 PM

Location

#6, 1st floor, Road no. 15, Punjabi bagh Extension. Landmark: Behind Bikanerwala Punjabi Bagh, Delhi
Punjabi Bagh Delhi, Delhi
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Doctor in Shweta's Slimage Diet Clinic

Dt. Shweta Dewan

Dietitian/Nutritionist
1000 at clinic
Available today
09:00 AM - 01:00 PM
05:00 PM - 09:00 PM
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Sir I am suffering from diabetic my sugar levels after food is 220 mg, what exercise I need to do.

BHMS
Homeopath, Pune
Sir I am suffering from diabetic my sugar levels after food is 220 mg, what exercise I need to do.
You can have brisk walking daily for 1 hour. Also can do yoga surya namaskar and pranayam. Apart from that you should take a proper diet plan. Eat in small quantity at small interval. Should have some healthy food every 3 hourly.
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Paachan Shakti Badhaane Ke Upaay - पाचन शक्ति बढ़ाने के उपाय

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Paachan Shakti Badhaane Ke Upaay - पाचन शक्ति बढ़ाने के उपाय

आयुर्वेद के अनुसार भोजन को पचाने के लिए हमारे शरीर में पाचन अग्नि होती है जिसको पाचन ऊर्जा भी कहते हैं. अक्सर हमलोग बिना किसी परेशानी के पाचन आदि पर ध्यान नहीं देते जिसके कारण हमारी पाचन शक्ति कमजोर पद जाती है. कमजोर पाचन अग्नि खाने के बाद थकान की समस्या पैदा करती है. हमें हमें अपनी पाचन ऊर्जा को नियमित करने के लिए भोजन करने से पहले ताजे अदरक और थोड़े नींबू के रस में एक चुटकी नमक मिलाकर लेना चाहिए. इससे लार ग्रंथियाँ सक्रिय होती हैं और हमारे भोजन से पोषक तत्वों को आसानी से अवशोषित कर लिया जाता है. जिससे कि आवश्यक एंजाइम आसानी से बन जाते हैं. आयुर्वेद में इस बात का उल्लेख है कि पाचन अग्नि को संतुलित करते रहना बेहद जरूरी है यदि हमारी पाचन ऊर्जा कम होती जाएगी तो खाने को पचाना मुश्किल हो सकता है. लेकिन यदि पाचन अग्नि प्रचुर मात्रा में होती है तो यह भोजन जला देती है. आइए पाचन शक्ति को दुरुस्त करने के तरीके को जानें.

1. आयुर्वेदिक दवा त्रिफला
कोलन को विषमुक्त करने में त्रिफला की महत्वपूर्ण भूमिका होती है. दरअसल त्रिफला एक ऐसा शक्तिशाली फार्मूला है जो तीन जड़ी बूटियों आमलकी, बिभीतकी और हरीतकी के मिश्रण से बना हुआ है. इसका उपयोग हमलोग पोषक तत्वों के अवशोषण में भी वृद्धि करने के लिए करते हैं. ये हमारे पेट से तमाम विषाक्त पदार्थों को साफ करने में बहुत उपयोगी है. यह हमारे शरीर से धीरे-धीरे शरीर विषाक्तता को दूर करके पाचन को तीव्र करती है. इसके लिए त्रिफला की तीन गोलियाँ या एक चम्मच पाउडर सोने से पहले पानी के साथ सेवन करनी चाहिए.
2. खाने का मज़ा लें
जब भी खाना खाएं बहूत उत्साह से और खाने पर ध्यान केन्द्रित करके खाएं. क्योंकि खाना हमें जीवन देता है. आयुर्वेद के अनुसार खाना हमारी चेतना के विकास के साथ ही हमारे शारीरिक स्वास्थ्य के लिए भी बहुत जरुरी है. यदि आप नीचे बैठकर खाएंगे तो ये उचित होता है. जब हम नीचे बैठ कर खाना खाते हैं तो हमारा पेट सुकून की मुद्रा में रहता है और हमारा सारा ध्यान खाने के स्वाद, खाना कैसा बना हुआ है और भोजन की सुगंध पर रहता है जो हमारे पाचन में काफी सुधार करता है. इसे आजमा कर देखना बेहद आसान भी है.
3. खाने के बाद लें दही या लस्सी
खाने को ठीक से हजम करने के लिए खाना खाने के बाद दही या लस्सी का सेवन एक प्रभावी तरिका है. इससे खाना तो बेहतर तरीके से पच ही जाता है हमें कई अन्य पोषक तत्व भी मिल जाते हैं जो कि स्वास्थ्य के लिए आवश्यक होते हैं. इसके अलावा पाचन स्वास्थ्य को सुधारने में दही को सबसे अच्छा उपचार माना जाता है. लस्सी में हलके और आवश्यक बैक्टीरिया होते हैं जो खाने को सुचारू रूप से पचाने में मददगार होते हैं.
4. खाना सुकून से खाएं
हम में से कई व्यक्ति दोपहर का भोजन मल्टीटास्किंग करते हुए मतलब यातायात में ड्राइविंग हुए, काम करते हुए मेज पर या फिर खड़े-खड़े ही खाने लगते हैं क्योंकि हमारे पास समय का अभाव होता है. आयुर्वेद के अनुसार हमारे शरीर को भोजन से पोषक तत्वों को अवशोषित करने में उचित वातावरण की जरूरत होती है. इसलिए खड़े-खड़े, ड्राइविंग करते हुए, रस्ते पर चलते-चलते भोजन नहीं करना चाहिए. अगर आप के पास समय का अभाव है, फिर भी आप को बैठ कर ही भोजन करना चाहिए.
5. सही समय पर खाएं सही चीज
आजकल हमलोग अक्सर अनुचित तरीके से भोजन करने के दुष्प्रभाव देखते हैं. यदि आप इसके दुष्प्रभावों से बचना चाहते हैं तो आपको उपयुक्त समय और प्रकृति के लय का पालन करते हुए भोजन करना चाहिए. दोपहर का भोजन हमें 12 से 2 बजे तक कर लेना चाहिए. इस समय हमारी पाचन ऊर्जा मजबूत होती है. दोपहर के भोजन का सेवन प्रचुर मात्रा में करना चाहिए, क्योंकि उस समय हमारी पाचन ऊर्जा अधिक शक्ति से काम करती है. रात का खाना दोपहर के भोजन की तुलना में हल्का होना चाहिए और हमें रात 8:00 बजे तक भोजन का सेवन कर लेना चाहिए. रात 10:00 बजे के बाद हमारा शरीर विषाक्त पदार्थों को नष्ट करने का काम करता है. इसलिए रात 10:00 बजे के बाद भोजन करने से विषाक्त पदार्थ भोजन प्रणाली में जमा हो जाते हैं जिसकी वजह से अगले दिन हम थकान महसूस करते हैं.
 

3 people found this helpful

No matter how many workouts I do or how much I control my diet I'm not losing weight.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
No matter how many workouts I do or how much I control my diet I'm not losing weight.
There could be many reasons for weight gain. When you gain weight then obviously several other problems arises. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. To lose weight you need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample diet plan:- a) breakfast - russian salad with boiled eggs. B) lunch - cooked vegetable + 1 chapatti NutroActive brownXatta +salad +curd. C) snacks - dry fruits and nuts with green tea or lemonade. D) dinner - paneer tikka or chicken tikka with green chutney Suggested supplements:- a) microfruit and cytofresh tablets daily after breakfast b) lipolyzer tummy tablet after lunch and dinner. C) lipolyzer hips and thigh tab after lunch. Please Contact me for detailed diet plan.
1 person found this helpful
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I want to reduce weight am having diabetes and hyper tension too please suggest me what to do.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I want to reduce weight am having diabetes and hyper tension too please suggest me what to do.
To lose weight you need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample diet plan:- a) breakfast - russian salad with boiled eggs. B) lunch - cooked vegetable + 1 chapatti NutroActive brownXatta +salad +curd. C) snacks - dry fruits and nuts with green tea or lemonade. D) dinner - paneer tikka or chicken tikka with green chutney Suggested supplements:- a) microfruit and cytofresh tablets daily after breakfast b) lipolyzer tummy tablet after lunch and dinner. C) lipolyzer hips and thigh tab after lunch and dinner. Please Contact me for detailed diet plan.
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Motivation

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
Motivation

Do you struggle to find motivation when it comes to your health and fitness? You're not alone!

  • In my time working within the health and fitness industry, one of the main barriers I have found in clients is a lack of motivation. Often people don't realise that motivation is not something which happens TO us, but it is an internal thing and there are steps you can take to increase it!
  • Too often we spend time wishing and waiting for those results to come. We don't believe enough in ourselves to take action. We look at the long process and start putting excuses in our way. Fear enters and we never get moving.
  • The first thing to accomplishing your results is to simply take action. Remove expectations. Take it one thing at a time.

 

 

I wan to loose my weight, for that I want proper diet chat what should I eat or what not .I'm doing regular cardio 20 min but my weight is not reducing it is increase by 3 kg so want proper diet consultant for that.

M.Sc - Dietitics/Nutrition, B.Sc - Dietitics/Nutrition, Diploma In Sports Science & Nutrition
Dietitian/Nutritionist, Mumbai
I wan to loose my weight, for that I want proper diet chat what should I eat or what not .I'm doing regular cardio 20...
Hi, we can surely help you to lose weight. U have to do cardio for a minimum of 40 minutes. Then only the body will start burning fat. Also you have to eat low calorie foods at regular intervals. Also the dinner should be light.
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Health Tip

MSc in Food, Nutrition and Dietetics
Dietitian/Nutritionist, Mapusa
Health Tip

Formula to loose weight is that the calories that you burn should be more compared to the calories that you consume from food. Its a combination of 30% exercise and 70% diet

1 person found this helpful

How must should be the weight of the person for the age of 23 years? Please tell me

MBBS
General Physician,
How must should be the weight of the person for the age of 23 years? Please tell me
It depends mainly on your height also if you are small frame then we should be 70 kg to 75 kg medium frame then 75 to 80 kg large frame then 80 to 89 kg.
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Is it good to drink 3 to 4 litres of water a day while I am jogging and doing workouts 5 days a week?

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Is it good to drink 3 to 4 litres of water a day while I am jogging and doing workouts 5 days a week?
Water intake should be dependent on your thirst. However, while jogging you can take less water or include some energy drink or electrolyte drink which should replenish your body's electrolytes. For a healthy person, it's without any medical conditions, water intake of 3-4 litres is good.
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I'm suffering with severe scoring and wants to reduce my body weight as early as possible as my current now is 143/106.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I'm suffering with severe scoring and wants to reduce my body weight as early as possible as my current now is 143/106.
To lose weight you need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample diet plan:- a) breakfast - russian salad with boiled eggs. B) lunch - cooked vegetable + 1 chapatti NutroActive brownXatta +salad +curd. C) snacks - dry fruits and nuts with green tea or lemonade. D) dinner - paneer tikka or chicken tikka with green chutney Suggested supplements:- a) microfruit and cytofresh tablets daily after breakfast b) lipolyzer tummy tablet after lunch and dinner. C) lipolyzer hips and thigh tab after lunch. Please Contact me for detailed diet plan.
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Best Homeopathic Medicines for Treatment of Diabetes!

BHMS, MD-Homeopathy, PGPC - Preventive Cardiology
Homeopath, Delhi
Best Homeopathic Medicines for Treatment of Diabetes!

Diabetes mellitus is a chronic condition wherein the body doesn’t metabolise sugar properly. Insulin, a hormone produced by the pancreas, is responsible for carrying the sugar or glucose, from the bloodstream to the individual cells. When the pancreas fails to produce insulin, glucose builds up in your bloodstream and enters your urine. Homeopathy focuses on the overall health of the individual. Homeopathic medicines for diabetes include:

1. Abroma Augusta: This homeopathic medicine is best for diabetics who have weak muscles, increased appetites and frequent urination.
2. Phosphorus: If symptoms include weak vision, Phosphorus is the best remedy for it.
3. Syzygium Jambolanum: This is one of the best homeopathic remedies for diabetes mellitus. It acts efficiently and promptly in lowering sugar levels.
4. Phosphoric acid: If you feel exhausted or weak all the time, either physically or mentally, then Phosphoric acid is beneficial. Weak memory, forgetfulness and numb feet are also treated with Phosphoric acid.
5. Gymnema Sylvestre: Sometimes, diabetics drastically lose weight and have low energy levels. Gymnema Sylvestre is an excellent remedy for such symptoms.

Sometimes one or more homeopathic medicines may be combined to treat symptoms. Some common combinations include:

1. Lachesis, Arnica, Belladonna and Phosphorus are combined in a treatment to treat retinopathy, which is damage to the eyes caused by diabetes.
2. Serum Anguillae, Arsenic Album and Lycopodium are used together to treat kidney damage (nephropathy) in diabetics.
3. Helonias, Sulphur and Phosphoric acid are taken to deal with neuropathy or nerve problems such as numbness in feet and hands.
4. Syzygium Jambolanum is combined with Secale Cornutum to treat skin ulcers, which is a common problem among diabetics.
5. For people suffering from constipation due to diabetes, Natrum Sulph, Defloratum and Carlsbad are the best medicines.
6. To improve weak memory, Phosphoric acid, Nux Vom and Kali Phos are the best remedies for diabetics.
7. Sometimes diabetics complain of extreme, incapacitating weakness. To improve energy and boost overall health, Carbo Veg, Phosphoric acid, Phosphorus and Arsenic Album are recommended.

2 people found this helpful

What should I do to stop eating frequently as I have to lose weight but can't control eating?

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
What should I do to stop eating frequently as I have to lose weight but can't control eating?
Whenever you feel like eating have some flax seeds/pumpkin seeds/nuts. They are rich in fibers which keep you full for longer time. To lose weight you need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample diet plan:- a) breakfast - russian salad with boiled eggs. B) lunch - cooked vegetable + 1 chapatti NutroActive brownXatta +salad +curd. C) snacks - dry fruits and nuts with green tea or lemonade. D) dinner - paneer tikka or chicken tikka with green chutney Suggested supplements:- a) microfruit and cytofresh tablets daily after breakfast b) lipolyzer tummy tablet after lunch and dinner. C) lipolyzer hips and thigh tab after lunch. Please Contact me for detailed diet plan.
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Dear doctors I would like to know which are the routine herbal medicine for increasing stamina.

BAMS
Ayurveda, Varanasi
अश्वगंधा शतावर सफेद मुसली इन दवाओं का इस्तेमाल अब स्टेमिना बढ़ाने के लिए कर सकते हो
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Dear doctors, I am male, 27 year old successfully software engineer. I have grown up in remote village in West Bengal, never had access to good health care. I have only taken Polio vaccine in my whole life. Now I want to take all possible vaccine, medicine that can protect for major health diseases. As of now I know I can take" hepatitis b" any other good, useful vaccine I can take? Please advise. Thank you so much in advance for your useful advice.

MBBS Bachelor of Medicine and Bachelor of Surgery, BCH, DNB - Training, PDCC - Pediatric Hepatology & Gastroenterology
Pediatrician, Gurgaon
Dear doctors,
I am male, 27 year old successfully software engineer.
I have grown up in remote village in West Bengal...
Adult vaccination includes hepatitis A chicken pox flu meningococcal also depends upon your area and previous contact of disease.
1 person found this helpful
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Need Energy - 5 Foods To Try!

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Need Energy - 5 Foods To Try!

In our day to day lifestyle, it has become very difficult to maintain routine and habits to the optimal level. But in order to, function efficiently and to put your body in full functioning capacity, here are five energy boosting foods to try: 

  1. Honey: This natural sweetener is extremely low on the glycemic index and acts as muscle fuel, thus helping you to replenish the muscles during and post exercising. It is literally nature's counterpart to an energy drink that can be added to tea, water or even your yoghurt. 
  2. Banana: One of the most popular and well loved energy foods, bananas being mostly composed of sugars, can provide a head-on energy boost. 
  3. Nuts: They are extremely important in converting sugar into energy. Also, they are extremely handy to munch on when feeling lethargic or low in energy. Nuts like almonds, cashew nuts or hazelnuts are rich in magnesium and help to keep blood sugar levels even and supply protein to keep the hunger away. 
  4. Cardamom: This popular spice is well known to help boost energy by promoting blood flow. Indulge in a cardamom laden curry or a tea infused with cardamom to combat low energy levels. 
  5. Apples: Since they take much longer to digest in comparison to other fruits, these beautiful fruits provide a more prolonged energy boost. Being high in fiber, they're easy to carry around and munch on. 

This is not an exhaustive list, and there are several more where they came from. Pick out the food items that are easily available for you and keep them at hand to pick you up when you function on low energy levels.

3 people found this helpful

Please suggest me. Difference between Methylcobalamin and Mecobalamin injections for b12 deficiency which composition is best to have I have 170pg /ml b12 level suggestions please.

Diploma In Human Nutrition, Certified Diabetes Educator, Diploma in Holistic Nutrition, Diploma in Sport & Exercise Nutrition, Lifestyle Medicine, BSc
Dietitian/Nutritionist, Bangalore
Please suggest me. Difference between Methylcobalamin and Mecobalamin injections for b12 deficiency which composition...
There is no difference, both are same, sometimes written in short form as mecobalamin. Vitamin B12 scientific name is methylcobalamin.
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I want to reduce weight, I have bp, triglyceride, uric acid, and cholesterol all very high. It would be helpful if someone could suggest a very good diet to solve all these problem.

Ph.D. (Scholar) Ayurveda, MD - Ayurveda, BAMS
Ayurveda, Pune
I want to reduce weight, I have bp, triglyceride, uric acid, and cholesterol all very high. It would be helpful if so...
The things just can be suggested only after personal check ups as per Ayurveda. No advice can be provided only on the information above. Each person have different physic and Prakruti.
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I want to loss tha weight I am trying I have done completed daily walk 7000 step.

MSc
Dietitian/Nutritionist, Lucknow
I want to loss tha weight I am trying I have done completed daily walk 7000 step.
Hi, Thank you for your query. We will be happy to help you. Along with exercise, you also need to watch over your diet. Make sure that you eat only home cooked food with 4 to 5 servings of fruits and vegetables. Avoid all outside food especially foods that are oily or sugary. Along with it, have a protein rich breakfast every morning. Drink plenty of water, at least 3 litres daily. Eat less rice and potatoes also. Reduce the intake of carbohydrates. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy. Regards.
2 people found this helpful
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Is weight gain occur with sertraline. How to reduce weight gain while taking sertraline and arip.

Diploma In Human Nutrition, Certified Diabetes Educator, Diploma in Holistic Nutrition, Diploma in Sport & Exercise Nutrition, Lifestyle Medicine, BSc
Dietitian/Nutritionist, Bangalore
Is weight gain occur with sertraline. How to reduce weight gain while taking sertraline and arip.
Weight gain can happen using psychiatric medicines. You should be eating carefully avoiding processed foods like bread, biscuits, ice creams, less sugar, oil & salt. Avoid too much milk and milk products. Combine fruits, vegetables, salads etc with your regular food.
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Hello Mam. I am a 16 years old guy having a height 172.5 cm. But my BMI is only 13.7 as my weight is only 40. I have tried a lot to gain weight but failed always. What should I do to gain weight as early as possible to build my physique. Please provide me with a detailed and customized diet plan.

DHMS (Hons.)
Homeopath, Patna
Hello Mam. I am a 16 years old guy having a height 172.5 cm. But my BMI is only 13.7 as my weight is only 40. I have ...
Hello, Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones. Tk,  plenty of water to hydrate your body. Your diet be easily digestible ,high in protein-take, fish, eggs, chicken..Tk,  apples, carrots, potatoes, sweet- potatoes, milk,  almonds. Tk, banana with hot milk in the breakfast. Add ghee in lunch. Go for aerobics. Tk,  homoeopathic medicine: @ AlfalfaQ -10 drops,  thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Tk,  care.
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